JJ Bean Coffee Roasters is Vegan Friendly in Vancouver and Toronto

by Alisa Fleming @ Go Dairy Free

Sat Jan 27 10:06:33 PST 2018

JJ Bean is more than a coffee shop. They roast their own coffee and bake their menu items from scratch daily. Their environmentally-friendly coffee roasting facility in Vancouver roasts to order, 5 days a week, for optimal freshness. They also have two bakeries, one in Vancouver and one in Toronto, that supply all of their [...]

The post JJ Bean Coffee Roasters is Vegan Friendly in Vancouver and Toronto appeared first on Go Dairy Free.

Can you freeze greek yogurt?

by Elizabeth Wallace @ Greek Yogurt Paradise

Fri Oct 31 15:23:30 PDT 2014

Greek yogurt is one of the most popular dairy products at the moment. You can use it in a ton of recipes, it’s healthy, and there are some amazing brands out there. Though sometimes we buy or make too much… Continue Reading →

The post Can you freeze greek yogurt? appeared first on Greek Yogurt Paradise.

Healing Leaky Gut Syndrome With Probiotics

by NOVA Probiotics @ NOVA Probiotics

Thu Oct 30 13:04:03 PDT 2014

  The intestinal lining is responsible for this common gastrointestinal disorder. Leaky Gut happens when the intestinal lining is more porous than normal, when large spaces appear in the gut wall allowing substances to leak out of the gut and into the blood stream. In such cases, substances like bacteria, fungi, parasites and partially digested molecules might dissipate through...

The post Healing Leaky Gut Syndrome With Probiotics appeared first on NOVA Probiotics.

Open Up!

by Alyssa Books @ Yeti Yogurt

Sat Aug 03 22:42:00 PDT 2013

Hello, YETILICIOUS Readers! Yeti Yogurt has been expanding in the Seattle area…as well as the Vancouver, BC area! Have you ever heard of Big Foot Java? It’s a coffee drive-thru shop located in the Seattle area… and a cafe just … Continue reading

Coal Fire Pizza Fuels the Dairy-Free Movement in Maryland and Virginia

by Alisa Fleming @ Go Dairy Free

Sat Feb 10 06:59:01 PST 2018

Coal Fire Pizza, a small chain in Maryland and Virginia, offers Daiya dairy-free cheese alternative at all of their locations. This cheesy option makes many of their menu items accessible to dairy-free and vegan diners, including pizza. However, you will need to order the gluten-free crust, as the regular crust reportedly contains dairy. As for [...]

The post Coal Fire Pizza Fuels the Dairy-Free Movement in Maryland and Virginia appeared first on Go Dairy Free.

Strawberry Patties: A Chocolate-Covered Treat that’s Pretty in Pink

by Alisa Fleming @ Go Dairy Free

Thu Feb 01 06:22:51 PST 2018

I created this strawberry patties recipe in honor of the big Chocolate Sale at Enjoy Life Foods that starts today! From now through February 14th get 15% off all of their baking chocolate and bars. That includes the Mini Chips I use in this recipe. Order by February 9th if you need delivery before Valentine’s Day, [...]

The post Strawberry Patties: A Chocolate-Covered Treat that’s Pretty in Pink appeared first on Go Dairy Free.

Our New e-Store Is Live!

by NOVA Probiotics @ NOVA Probiotics

Tue Nov 11 14:15:34 PST 2014

  A Brand New Version Of Our e-Store Has Just Launched! Tell Us What You Think!   We are very pleased to announce that our new e-Store is live and ready for the world to surf. We have completely redesigned the layout with simplicity, ease of use, security and accessibility in mind. We hope you...

The post Our New e-Store Is Live! appeared first on NOVA Probiotics.

Prebiotics and Probiotics, Good Allies!

by NOVA Probiotics @ NOVA Probiotics

Sat Jun 14 18:55:23 PDT 2014

  Prebiotics are non-digestible soluble fibers that stimulate the growth and multiplication of the beneficial bacteria in the gut. They are mainly used to fuel the probiotics and ease bowel movements. However, prebiotics have many other good characteristics, which explains why NOVA has prebiotic included in each of its formula:   They work as anti-carcinogens: When...

The post Prebiotics and Probiotics, Good Allies! appeared first on NOVA Probiotics.

Grain-Free, Dairy-Free, Nut-Free, Low-Carb Banana Bread (That Is Worth Eating!)

by Mariel Heiss @ SCD Lifestyle

Sun Aug 13 19:00:31 PDT 2017

Banana bread that's grain-free, dairy-free, nut-free, low carb and worth eating?! Yup, this recipe's full of flavor & nutrients and will fill you up.

Greek yogurt cheesecake

by Elizabeth Wallace @ Greek Yogurt Paradise

Sun Dec 07 09:59:44 PST 2014

It’s time to share my greek yogurt cake recipe, cheesecake to be exact! This easy homemade greek yogurt cheesecake is creamy, but no cream cheese will be used! Instead, the cream cheese has been replaced with greek yogurt. This contributes to a super healthy… Continue Reading →

The post Greek yogurt cheesecake appeared first on Greek Yogurt Paradise.

Living Dairy-Free with Lisa Manzo

by yosoadmin @ YOSO

Wed Sep 20 09:02:23 PDT 2017

My name is Lisa Manzo and I am a Registered Holistic Nutritionist (R.H.N), Personal Trainer (PTS), Author of the book Healthy is Sexy, Wellness Blogger and the Founder of PurEnergy Wellness Lofts in Toronto.  Apart from my business titles, I am a wife and a new mom.  All of these titles are wonderful, but serve … Continue reading Living Dairy-Free with Lisa Manzo →

The post Living Dairy-Free with Lisa Manzo appeared first on YOSO.

Probiotics and Weight Loss – A Quick Tip

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 05 17:43:03 PST 2015

Probiotics, Weight loss and Candida Going on a diet isn’t easy, and many people suffer from unwanted and uncomfortable symptoms such as gas, bloating, and abdominal discomfort. Even when successful, people usually have a hard time getting rid of their persistent midsection fat, and have intense cravings for sugary foods, breads, pasta and sometimes even alcohol. Most...

The post Probiotics and Weight Loss – A Quick Tip appeared first on NOVA Probiotics.

Children’s Most Common Illnesses: Colic, Colds & Flu.

by NOVA Probiotics @ NOVA Probiotics

Tue Oct 07 09:01:34 PDT 2014

Colic: Colic refers to a very common condition in infants and a great source of stress for parents. Young children with colic may cry for episodes of three hours or more, at least three days in a week. During these fits, the child will be perfectly healthy, he will not be hungry, need changing or want...

The post Children’s Most Common Illnesses: Colic, Colds & Flu. appeared first on NOVA Probiotics.

Haagen Dazs Non-Dairy Frozen Dessert: Pints of Unparalleled Decadence

by Alisa Fleming @ Go Dairy Free

Thu Feb 08 06:16:54 PST 2018

Two weeks ago, we reported that Haagen Dazs Non-Dairy Frozen Dessert is finally rolling out to most mainstream grocers across the U.S. But before you invest in a pint, we have tasting notes, ingredients, allergen info, and more for you to peruse. Tasting Notes for Haagen Dazs Non-Dairy Frozen Dessert There’s nothing modest about Haagen Dazs [...]

The post Haagen Dazs Non-Dairy Frozen Dessert: Pints of Unparalleled Decadence appeared first on Go Dairy Free.

Roasted Red Pepper Pasta: Creamy, Spicy, Easy and Dairy Free!

by Alisa Fleming @ Go Dairy Free

Mon Feb 12 06:22:10 PST 2018

Creamy roasted red pepper pasta was on my recipe bucket list for years. I initially spotted the concept in a magazine. Those perfectly twirled noodles had a beautiful blushing hue, but the dish was rich with cream and cheese. Fortunately, I’ve discovered that dairy really isn’t needed to enjoy this insanely delicious meal. I finally [...]

The post Roasted Red Pepper Pasta: Creamy, Spicy, Easy and Dairy Free! appeared first on Go Dairy Free.

NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver.

by NOVA Probiotics @ NOVA Probiotics

Thu Aug 07 19:37:34 PDT 2014

    Across Greater Vancouver and Victoria, Pure Integrative Pharmacy is probably the best place to find your prescription drugs, vitamins and supplements, your favorite personal care products and last, but not least, to get good advice from highly qualified employees working there. Like the founder and owner, Bob Mehr, said few weeks ago in...

The post NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver. appeared first on NOVA Probiotics.

Greek yogurt substitute diet plan

by Elizabeth Wallace @ Greek Yogurt Paradise

Sun Dec 20 06:13:34 PST 2015

I’d like to share something special with you that I’ve been working on lately..my Greek Yogurt Substitute Diet Plan. But first things first! The Christmas season has come! And naturally, that means its time for New Year’s resolutions. Have you thought about your New Year’s… Continue Reading →

The post Greek yogurt substitute diet plan appeared first on Greek Yogurt Paradise.

Morning Routine | Ep 13 of #Authentic Alex

by @ Look & Feel Amazing | Alex Fergus Blog

Tue Jan 23 15:00:00 PST 2018

Morning Routine | Ep 13 of #Authentic Alex

↓-↓-↓-↓ Click “Continue Reading” for resources ↓-↓-↓-↓

OVERVIEW:

00:00 - Awake and Check Temperature with Geratherm thermometer. Read why I do this HERE
01:10 - Sync and Charge Oura Ring. Eead more about this amazing ring HERE and use code FERGUS to save - https://aferg.co/1Uk3XN2
01:25 - Deorderise – With Primal Pit Paste, free of toxins and nasties - https://aferg.co/1TCD8BH
01:40 - Get Morning SunLight – This is crucial for sleep and healthy circadian rhythms. Read more - https://aferg.co/2iYJjZ0
01:50 - Take morning Herbs on an empty stomach
02:14 - In ear Human Charger Light Therapy
03:00 - Red Light Therapy Session – https://aferg.co/2mrsasj
3:40 - Morning Stretches
04:00 - Morning health cocktail
04:25 - Check my Oura Ring Sleep Score and HRV score
06:20 - Morning Walk
06:40 - Water my indoor plants and Garden and Barefoot grounding
07:12 - Make morning smoothie & supplements – https://aferg.co/2yr1Vba
08:30 - Morning Gratitude Journaling
12:12 - Day Planning – https://aferg.co/intel73d3
14:20 Get Started on your day – https://aferg.co/2h0cyXa

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RESOURCES MENTIONED IN THIS WEEKS VIDEO:
The Ultimate Morning Routine For Perfect Health, Sleep, Happiness & Productivity
Mike Mahlers Testosterone Booster - https://aferg.co/1pKCatg
Qualia Nootropic – use code FERGUS to save - https://aferg.co/quali9252
Using the JOOVV panel - use code ALEX to save - https://aferg.co/joovvbca0
And RedLightMan hand-held device – https://aferg.co/2yTipFf
Creatine – https://aferg.co/2h71jzO
Perfect Ketones - https://aferg.co/perfee5f5
Mushrooms – https://aferg.co/fours360f
CoQ10 - https://aferg.co/lifeeb78f
Vit C - https://aferg.co/califbe3c
Thyroid extract - https://aferg.co/ultra3a61
Zinc - https://aferg.co/thorn7274
Qualia Step 2 - https://aferg.co/quali9252
5 Minute Journal – https://aferg.co/intel73d3
The Happiness Chapter from 59 Seconds Book - https://aferg.co/59sec97f8

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FIND ME:

 - My blog - https://www.alexfergus.com/blog/

- My website - https://www.alexfergus.com/

- My Newsletter - http://eepurl.com/biaaDf

- Instagram - http://aferg.co/2hkaRnv

- Facebook - http://aferg.co/2zyEdZK

- Youtube - http://aferg.co/2z8N0Sr

- #AuthenticAlex Vlog - http://aferg.co/2z9xipY

- About Me - http://aferg.co/2hkbjlH

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

STUFF I USE EVERYDAY: 

- Oura Ring (use code FERGUS to save) - http://aferg.co/1Uk3XN2

- Joovv Light (use code ALEX to save) - https://lddy.no/1efj

- Iherb Supplements (use code BHS654 for a discount) - http://aferg.co/2lGseUy

- Hormone Reset Program - http://www.jointheprogram.online

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Audio Shoutouts:

We Hear Them Talking by General Vibe https://soundcloud.com/generalvibe

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b...

Music promoted by Audio Library https://youtu.be/maMe7Y2pgEA

Summer Spliffs by Broke For Free http://brokeforfree.bandcamp.com/

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 https://creativecommons.org/licenses/...

Music promoted by Audio Library https://youtu.be/emnDN1l0pzc

Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound

Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...

Music promoted by Audio Library https://youtu.be/iYXT32UKTD8

They Say by WowaMusik https://soundcloud.com/wowamusik

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Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Song: Ikson - Reverie (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/YKIT47g_CBo

Meet BC Dairy Farmers: The Gourlay Family

by @ [BCDairy] News or Article

Thu Jun 22 09:10:46 PDT 2017

Meet Raymond Gourlay and his family, located in Parksville, BC. Raymond and his family are local dairy farmers and cheese-makers dedicated to producing high quality dairy products.

How old were you when you knew you wanted to be a dairy farmer?

Choosing this path was quite a process for me  - as a kid I was pretty sure I didn’t want to farm. I went to university to study Christian Ministry but while I was there I worked on a dairy farm and started reconnecting with the industry. In my early 20s I began realizing my passion for agriculture, the local food industry and all the values of living on a farm, working in a family business, etc. My young family and I recently moved back onto the family farm and it’s a dream come true!

What do you love most about being a dairy farmer? Why?

Especially now that I have a son of my own, it doesn’t get any better than working on a family farm and being nearby for him all day. I love contributing to an industry I really believe in and working with family and a great team of employees. In our business, Little Qualicum Cheeseworks, we have the privilege of not only producing milk but turning it into cheese. Having so many different aspects to our operation definitely keeps the work exciting. Artisan cheese is really something that brings people together – our customers buy it for special occasions and to share with loved ones. I count it a privilege to create a product that not only sustains people but fosters those kinds of social connections.

What is the biggest challenge in dairy farming today?

The challenge that comes to mind immediately is the general public’s increased concern and the level of scrutiny applied to the dairy industry today. We feel it acutely as a farm that is open to the public, for free, on a daily basis. People want to know where their food comes from and how it is produced. That challenge is also our biggest opportunity though – we go to great lengths to create a farm that is a welcoming atmosphere to the public and is a genuine and transparent demonstration of modern dairy practices. We’re proud of our farm and our industry and thankful for the ongoing opportunity to show it off.

What’s one thing you wish you could tell consumers about dairy farming?

Happy cows make great milk. For all kinds of reasons, dairy farmers are always looking for ways to make their cows healthier, happier, and to reduce stress in the whole herd. We take animal welfare and milk quality seriously. We believe in our product and our industry and we’re proud of its contribution to our country as a whole.

How many hired staff do you have (part/full time)?

Given that we have a complex cheese-making operation and a tourism destination we have about 15 year-round staff with an additional 8 during the high season.

What family members are involved with your operation, and what are their responsibilities?

My grandparents are great brand advocates in grocery stores and at farmers markets; my Dad is our general manager; my Mom is our cheese plant manager (and president); my brother John is a herdsman, and brother Kevin is in university but working hard on the farm all summer; my wife just graduated from university and goes to markets periodically; and I work in cheese-making, marketing, and sales. It’s a family affair!

What is your primary breed? If it is other than Holstein, why did you choose this breed?

Most of our cows are Holstein but we’ve cross-bred to breeds like Brown Swiss, Guernsey, and Canadienne over the years, so there’s quite a bit of colour in our herd. I’d say there was a grand strategy but the cross-breeding is mostly just for fun!

Are you primarily dairy focused? Do you have any other animals, or are you involved in any other type of agriculture?

We first and foremost are a dairy farm, but my Mom has a thing for horses and our visitors love to see other animals so we keep a collection of animals like miniature donkeys, sheep, goats, rabbits, guinea hens, and more… all “lawn ornaments” as we call them!

What’s your favourite dairy product?

It’s got to be cheese. I always gravitate to the firm alpine-style cheeses made with raw milk – the kinds that have that thick rind and strong smell. We make two Swiss inspired cheeses: Raclette and Rathtrevor (Gruyere) and I could pretty much stick with them for life. I’m also crazy about this super rare Central-Asian beverage called Ayran; it’s a thin yogurt drink but instead of being sweetened it’s flavoured with salt. It sounds odd to our palette but it’s the most refreshing drink I’ve tasted!

Are your kids interested in continuing the family business? If not, what do they “want to be when they grow up”?

We’re at that point now where we’re the kids! We’re excited to continue taking on more responsibility on our farm and ultimately, continue to grow it into a business and a lifestyle that is attractive to our own kids when they grow up. 

Here Are Your 2017 Vegan Black Friday & Cyber Monday Deals

by KD Angle Traegner @ Your Daily Vegan

Mon Nov 20 07:00:00 PST 2017

Grab the best cruelty-free, vegan deals on Black Friday & Cyber Monday with these sales, coupons, and discount codes for gifts with purchase.

The post Here Are Your 2017 Vegan Black Friday & Cyber Monday Deals appeared first on Your Daily Vegan.

SELF names Good Karma Blueberry Yogurt one of their 8 favorite dairy and dairy-free products

by GoodKarma @ Good Karma Foods

Fri Oct 27 14:33:18 PDT 2017

… Read More

The post SELF names Good Karma Blueberry Yogurt one of their 8 favorite dairy and dairy-free products appeared first on Good Karma Foods.

Living Dairy-Free with Marissa Bronfman

by yosoadmin @ YOSO

Wed Oct 18 08:21:25 PDT 2017

My name is Marissa Bronfman, and I am a proud two-time entrepreneur, Canadian living in India, big animal lover, vegan, hungry in every way. I am the Founder and CEO of Moxie Media, a boutique digital media agency and Bowl Bar, a vegan food and beverage company.  I truly believe in the #futureisgreen and it’s up … Continue reading Living Dairy-Free with Marissa Bronfman →

The post Living Dairy-Free with Marissa Bronfman appeared first on YOSO.

Creamy Avocado Yogurt Dip

by GoodKarma @ Good Karma Foods

Mon Nov 20 08:52:49 PST 2017

Creamy Avocado Yogurt Dip 2017-11-20 09:52:25

Write a review
Save Recipe Print Ingredients 1-1½ Avocadoes (1 lg,… Read More

The post Creamy Avocado Yogurt Dip appeared first on Good Karma Foods.

Food Talk at Nectar

by UpbeetNutrition @ Upbeet Nutrition

Mon Jan 18 18:23:29 PST 2016

Are people interested in talking about what to eat? You bet! Last week, we were invited to present at the Nectar Centre as part of their series of Food Talks. Twenty-five locals showed up on a snowy night to discuss myths and facts surrounding fat, sugar and salt, whether Canada’s Food Guide needs a makeover, […]

Dairy-Free Hot Chocolate Guide with Tons of Brands, Recipes & Tips

by Alisa Fleming @ Go Dairy Free

Wed Jan 31 09:58:00 PST 2018

It’s National Hot Chocolate Day! Every year I like to update this dairy-free hot chocolate guide with even more store-bought options and recipes! And this seemed like the most fitting day to share the latest and greatest. This guide started with a question from a reader nearly a decade ago. Q: Kris – Thanks so [...]

The post Dairy-Free Hot Chocolate Guide with Tons of Brands, Recipes & Tips appeared first on Go Dairy Free.

The Dancing Dog is a Plant-Based Eatery & Juicery in Urbana

by Leah Moldowan @ Go Dairy Free

Sat Feb 03 11:17:26 PST 2018

The Dancing Dog is a fully vegan restaurant and juice shop in the heart of Urbana, just outside of Champaign. They serve lunch, dinner, Sunday brunch, and a whole menu of sweet treats. It’s a casual spot with a vast menu of tasty dairy-free options. Along with their full menus, on Saturday evenings you can [...]

The post The Dancing Dog is a Plant-Based Eatery & Juicery in Urbana appeared first on Go Dairy Free.

The Happy Mixer Gluten-Free Bakery in Chalfont Whips Up Vegan Options

by Alisa Fleming @ Go Dairy Free

Sat Feb 03 11:40:47 PST 2018

Thanks to Jennifer for recommending The Happy Mixer to us via Facebook: Just wanted to share a gluten free bakery with many dairy free options. It is The Happy Mixer in Chalfont PA. Their gluten free/ dairy free lemon pound cake is amazing. They have many other gluten free/ dairy free offerings. The Happy Mixer [...]

The post The Happy Mixer Gluten-Free Bakery in Chalfont Whips Up Vegan Options appeared first on Go Dairy Free.

Living Dairy-Free with Teri-Ann Carty

by yosoadmin @ YOSO

Thu Dec 14 11:17:38 PST 2017

My name is Teri-Ann Carty. I am a passionate yoga teacher from Toronto, Canada. I’ve been vegan for approximately 2 years but have been meat, dairy, and gluten free for close to 5. My passion for food photography started with Instagram snapping my post yoga green smoothies and other vegan treats. Getting healthy was a … Continue reading Living Dairy-Free with Teri-Ann Carty →

The post Living Dairy-Free with Teri-Ann Carty appeared first on YOSO.

Primer on Protein

by UpbeetNutrition @ Upbeet Nutrition

Sun May 08 08:36:19 PDT 2016

This from our readers: How much protein do we need in a day? Should we be trying to add more? Does it matter when we eat it? Generally speaking, Canadians have no trouble getting enough protein in their diets.1 The recommended daily allowance (RDA) for a healthy adult is 0.8 grams of protein per kilogram […]

Probiotics for Healthy Skin

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 19 10:40:02 PST 2015

Get a clear complexion with probiotics! Eczema is an inflammatory skin disorder, it appears by forming blisters of crust like chunks or patch-like scaly rashes that itch. Thickened and dry or red skin, scaling, and blisters are among the common symptoms. There is no cure yet, but luckily, symptoms come and go. Probiotics can help reduce...

The post Probiotics for Healthy Skin appeared first on NOVA Probiotics.

Triple Chocolate Brownie Cookies: Dairy-Free Bliss with a Gluten-Free Option

by Alisa Fleming @ Go Dairy Free

Wed Feb 07 08:07:00 PST 2018

Several years ago, a reader named Erin sent in a recipe for dairy-free triple chocolate brownie cookies. She said, “I found this recipe while searching for a GOOD chocolaty treat, and just tweaked the ingredients to suit my needs. I am soy-free in addition to dairy-free, so a butter substitute such as margarine could be [...]

The post Triple Chocolate Brownie Cookies: Dairy-Free Bliss with a Gluten-Free Option appeared first on Go Dairy Free.

New Year, New Vegan Option!

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Sun Jan 28 23:00:55 PST 2018

Introducing our first flavür launch of the year, let’s welcome Dairy-Free Black Sesame! Each bite is filled with satisfaction and... see more

Melting Snowman Cookies! A Fun, Dairy-Free Winter Recipe

by Sarah Hatfield @ Go Dairy Free

Mon Jan 29 06:56:55 PST 2018

This post is part two of this month’s Kids Can Cook section by the Hatfields. Katherine and her “mama,” Sarah, decorated their favorite dairy-free sugar cookies to look like melting snowman cookies. And today they have the vegan vanilla icing recipe and decorating tips for you! Katherine and I whipped up a batch of our classic dairy-free [...]

The post Melting Snowman Cookies! A Fun, Dairy-Free Winter Recipe appeared first on Go Dairy Free.

Topping Trivia!

by Alyssa Books @ Yeti Yogurt

Sun Apr 28 10:12:12 PDT 2013

Hey Readers! For today’s post we are having some fun Topping Trivia!  One of the main rules of Topping Trivia is COMMENT YOUR ANSWERS. 1. How many toppings does Yeti Yogurt Queen Anne have? 2. Where are the topping labels … Continue reading

SELF Magazine names Good Karma Blueberry Yogurt ‘Best Dairy Free Yogurt’

by GoodKarma @ Good Karma Foods

Thu Sep 28 15:28:27 PDT 2017

… Read More

The post SELF Magazine names Good Karma Blueberry Yogurt ‘Best Dairy Free Yogurt’ appeared first on Good Karma Foods.

Southcenter Yeti Yogurt!

by Alyssa Books @ Yeti Yogurt

Sun Oct 27 10:29:18 PDT 2013

Hey everyone! The Yeti Yogurt in Southcenter is now open! It is right next to Acme Bowl, and we hope you can come get some froyo! Check out my Instagram, @alyssascorner for fun photos of Yeti Yogurt, sneak peeks of … Continue reading

Viva La Vegan in Atlanta Gives New Life to Classic Southern Dishes

by Alisa Fleming @ Go Dairy Free

Sat Feb 10 07:14:01 PST 2018

Viva La Vegan was recommended to us years ago, but I thought they were no longer open. They’re website is defunct and their Facebook page is barely attended to. But the positive reviews from current diners keep rolling in on Yelp, despite this restaurants lackluster online presence. It’s a very casual spot that makes vegan [...]

The post Viva La Vegan in Atlanta Gives New Life to Classic Southern Dishes appeared first on Go Dairy Free.

7 up biscuits with greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Sun Feb 01 08:21:22 PST 2015

A few weeks ago I introduced my greek yogurt substitute diet plan a long with one of my New Year’s resolutions: losing weight. However, coming up with New Year’s resolutions is the easy part. The proof of the pudding is… Continue Reading →

The post 7 up biscuits with greek yogurt appeared first on Greek Yogurt Paradise.

Let’s Keep Talking

by @ [BCDairy] News or Article

Mon Jan 29 11:07:28 PST 2018

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken? Join us in the conversation around mental health in honour of Bell Let's Talk Day.

A farmer is not born, a farmer is built. As a jack of all trades, the farmer develops many skills: a fighter, a politician, a pastor, and a mechanic. They fight for their work, they dialogue with their neighbours, they pray for good harvests, and they tire to fix broken machinery.

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken?

The farm and mental health

In 2016, a study by the University of Guelph was conducted on more than 1100 agricultural producers across Canada. The results indicated that a staggering 35% of farmers met the definition for depression and nearly 60% felt high levels of anxiety. This is no wonder considering the array of possible pressures: changes in the weather, political upheaval, portrayal in the media, etc.

The stoic bravado of the farmer centres on the idea that one should be able to bear one’s own struggles. The philosophy of the occupation has long been “suck it up and move on”. The desire to achieve and the failure to reach goals could also lead to these depressive states. Success is often limited to factors beyond human control; so a farmer might overcorrect in order to repair, and in the end, find themselves burnt-out and depressed.

They might even hear the phrase, “You’re crying over spilled milk.”

Reaching out for help isn’t always a simple matter. This stigma can affect your brand: if you are not doing well, then it is assumed that your business is not doing well either.  The survey also indicated that 40% of respondents felt uncomfortable getting professional help because of what “people might think”.

If you do not know or are unsure of the signs or symptoms of depression, it can manifest in many ways including trouble concentrating and remembering details, fatigue, irritability, loss of interest in activities, and insomnia, as well as physical aches and pains.

Community and well-being

A farmer’s heavy workload combined with a small community and isolated work can be factors contributing to depression and anxiety. When you are alone, the stress of the day can continuously brew and accumulate pressure. Alone in the barn, you are your own boss:  you are accountable to you and only you.  The loneliness can be hard.

In Australia, a study was completed by 417 respondents who suffered depression, two-thirds of whom identified that they sought care from their friends as a social or emotional support. They often cited that they felt more comfortable investing in these relationships because they felt compassion and empathy. As a farmer, you become accustomed to being alone, but interacting with your neighbours and friends is more compatible with mental wellness.

Resolve

When machinery is broken, it takes money, parts, and time to fix. When a cow is sick, it takes medicine, time, and care to restore its health. Similarly, when the heavy cloud of mental illness sets in to you or others, there is a need to invest.

If you are a farmer, you can look to those around you. If you think that you are the only one struggling, think again. A Farm Stress Hotline in Saskatchewan reported in 2011, a total of 330 calls made to the hotline, a number just shy of one call per day. Just last year, the hotline peaked at 59 calls for the month of July. As neighbours we are all in the same boat, no matter the industry.  Shane Koyczan observes that “Silence left to its own devices breeds silence.”

Tommorow, January 31 is Bell “Let’s Talk Day”; if your friends and neighbours are not talking, start the conversation. The more open you are with your friends and neighbours, the more willing they will be to share with you.

There may also be time to talk, to be upset, or get some rest, because sometimes “spilled milk” is more than that: it’s your livelihood or your job, and why you wake up every day. It doesn’t matter what it is. You don’t need permission to be upset over spilled milk.

References

Zimmer, Becky. “An isolating illness: talking about mental health” (2017) Retrieved from: Western Producer. https://www.producer.com/2017/08/an-isolating-illness-talking-about-mental-health/

“Farmers Need, Want Mental Health Help: Survey” (2016) Retrieved from: University of Guelph. https://news.uoguelph.ca/2016/06/farmers-need-want-mental-health-help-survey/

Griffiths, Kathleen M., et al. “Seeking help for depression from family and friends: A qualitative analysis of perceived advantages and disadvantages” (2011) Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271042/

“New operators to take Sask. farm crisis line 24/7” (2012) Retrieved from: AgCanada. https://www.agcanada.com/daily/new-operators-to-take-sask-farm-crisis-line-247

How Do You Enjoy Yoso? Creamy Avocado Yogurt Dip with Rosemary Beet Chips with Lisa Manzo

by yosoadmin @ YOSO

Wed Oct 11 10:04:44 PDT 2017

My name is Lisa Manzo and I am a Registered Holistic Nutritionist (R.H.N), Personal Trainer (PTS), Author of the book Healthy is Sexy, Wellness Blogger and the Founder of PurEnergy Wellness Lofts in Toronto.  Apart from my business titles, I am a wife and a new mom.  All of these titles are wonderful, but serve … Continue reading How Do You Enjoy Yoso? Creamy Avocado Yogurt Dip with Rosemary Beet Chips with Lisa Manzo →

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Openings!

by Alyssa Books @ Yeti Yogurt

Wed Jul 10 20:12:29 PDT 2013

Hi to all my wonderful Readers, We’ve had a couple openings in the last little while that I am very excited to share with you all! Yeti Yogurt PUYALLUP opened a few weeks ago! With 11 machines and 22 flavors, … Continue reading

15 Places to Get Awesome Free Sample Boxes

by Adam Bryan @ Urban Tastebud

Tue Feb 06 00:26:15 PST 2018

If you love getting free stuff in the mail, then you are definitely going to love these amazing free sample boxes. Whether if you’re looking for free food, innovative beauty/grooming products, free coffee, monthly subscription boxes, or even just plain ole coupons, we got you covered! Because let’s be honest, the best things in life […]

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Hello world!

by kalypsoyogurt @ Kalypso Yogurt

Thu Sep 29 18:22:21 PDT 2016

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The post Hello world! appeared first on Kalypso Yogurt.

Greek Yogurt Paradise on KUTV

by Elizabeth Wallace @ Greek Yogurt Paradise

Sat Oct 18 11:29:25 PDT 2014

Hey everyone! I’m really proud to announce that Greek Yogurt Paradise and my greek yogurt pancake recipe was mentioned by Jade Teran during the KUTV Noon show.  How did all of this come about? It was quite an interesting turn of events really. Let me start… Continue Reading →

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How Do You Enjoy Yoso? Perfect Playdate Bark by Kris

by yosoadmin @ YOSO

Wed Sep 13 10:31:42 PDT 2017

Hi! My name is Kris! I’m the home cook behind Shipshape Eatworthy — a blog, recognized by the Food Bloggers of Canada, dedicated primarily to cookbook reviews, and an Instagram account which showcases the meals I cook for my family and friends. I’m really passionate about eating nutritiously and maintaining a healthy lifestyle, while also … Continue reading How Do You Enjoy Yoso? Perfect Playdate Bark by Kris →

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Living Dairy-Free with Stephani Fenk

by yosoadmin @ YOSO

Wed Nov 22 07:05:50 PST 2017

My name is Stephani Fenk, I’m a Certified Nutritional Practitioner, with a background in health sciences (M. Sc (OT)., BHK). My main mission is to inspire young females to feel good about the bodies they’ve been gifted with. I love to educate in order to prove that being healthy doesn’t have to mean restriction and … Continue reading Living Dairy-Free with Stephani Fenk →

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John’s of 12th Street in NYC is a Traditional and Vegan Italian Restaurant

by Alisa Fleming @ Go Dairy Free

Sat Jan 27 09:43:48 PST 2018

John’s of 12th Street is a historic spot that’s been serving traditional “gravy and red-sauce Italian food” since 1908. But they do have some fresh twists, like a full vegan menu! And we aren’t just talking pasta marinara here. John’s of 12th Street has a big selection of vegan appetizers that include stuffed mushrooms, caesar salad, [...]

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Deconstructed Veggie Lasagna: Easy Vegan Dinner for One (or Two)

by Contributed @ Go Dairy Free

Tue Jan 30 08:44:56 PST 2018

I’m constantly halving recipes to avoid excessive leftovers in our two-person household. So it was nice to learn about Vegan for One: Hot Tips and Inspired Recipes for Cooking Solo by Beverly Lynn Bennett and Ellen Jaffe Jones. Their recipes actually work well for singles and couples, since most make two servings. This deconstructed veggie lasagna [...]

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Healthy Traveling Tips

by NOVA Probiotics @ NOVA Probiotics

Tue Mar 10 20:07:02 PDT 2015

How to Stay Healthy While Traveling Why travel if you’re not going to eat all the food? The world is sometimes literally your oyster, and one that your stomach isn’t familiar with how to digest. Other times, it can be a matter of someone using the local tap water to rinse your veggies. Whoever is...

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Yeti Yogurt UW

by Alyssa Books @ Yeti Yogurt

Wed May 15 19:44:07 PDT 2013

Hello to all my wonderful readers! Our TOPPING TRIVIA is for Yeti Yogurt QA, please don’t forget to comment your answers! Our winners will be announced on May 25th, but for now we have some VERY SPECIAL ANNOUNCEMENTS……. Our second … Continue reading

Dairy-Free Crepes with Strawberry-Apple Filling & Fresh Strawberry Sauce

by Alisa Fleming @ Go Dairy Free

Sun Feb 11 07:29:00 PST 2018

This wonderful recipe for dairy-free crepes was originally shared several years ago by Patricia Greenberg. She is a Nutritionist, Chef, and author of three books: The Whole Soy Cookbook, Soy Desserts, and Scrumptious Sandwiches, Salads, and Snacks (just released in 2017!). You can learn more about Patricia at her website, The Fitness Gourmet. Special Diet Notes: [...]

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Announcements!

by Alyssa Books @ Yeti Yogurt

Tue Jul 01 21:37:46 PDT 2014

Hello to my amazing readers! I have quite a few announcements, and let’s start with stores…. Two stores have recently opened…Sumner Yeti Yogurt and Maple Valley Yeti Yogurt! Make sure to go and check them out…and taste some great froyo! … Continue reading

True or False: Should Adults Drink Milk?

by @ [BCDairy] News or Article

Tue May 16 13:10:39 PDT 2017

We’ve all heard the milk myth that adults shouldn’t be drinking milk and wondered, is drinking milk in adulthood actually good for you?

Let us help YOU answer these questions.  

History of Milk

It is estimated that humans have consumed dairy products from cows, sheep and goats for at least 10,000 years. 

Archaeological evidence from as far back as the Neolithic revolution (8000 BCE), points to the use of milk in Europe, the Middle East, Africa and Asia.

Humans are a successful species because we’ve learned how to use, create and invent from what we find around us. We still use milk to this day because it has proved to be positive for both our nutrition and our longevity. It’s interesting—and somewhat remarkable—that scientists have already discovered four separate instances of human’s genetic evolution to digest milk.

 Science of Milk 

The rapid rise of these genes attests to the value milk brings to the people who drink it, or in the words of geneticists, “strong selective pressure”. It’s a dominant gene, and the ability to digest lactose continues to spread with globalization. If you are able to drink milk—and most of us are—the truth about milk is that drinking it provides a big advantage. And it’s healthy.  

Not only is milk loaded with nutrients from protein to vitamins and minerals, but exciting new research continues to point to its many health benefits. 

• Drinking milk is associated with reducing risk for chronic diseases such as diabetes and cardiovascular disease

• Heated milk can play a role as a prebiotic to feed healthy gut bacteria to help reduce the risk for chronic diseases. 

 So to answer your question, should adults drink milk? YES. 

Drinking milk made sense 10,000 years ago and it still makes sense today. 

Have more questions about milk? Click on the links below for more info. 

Is Cows Milk Really Only for Calves?

Lactose Introlerance Summary

What is the Different Between Lactose Maldigestion and Milk Allergy

Can Lactose Maldigesters Eventually Adapt to Enjoy Milk or Dairy Foods?

Protein Rich Black Bean Noodle Salad

by UpbeetNutrition @ Upbeet Nutrition

Sun May 15 12:43:03 PDT 2016

Here’s a recipe for a salad made with black bean noodles. Besides having great taste and texture for gluten-free noodles, these are considerably higher in protein than other noodles (50% of calories vs. 14% for soba). This product line also includes noodles made from chick peas, aduki beans and edamame beans.  

Is greek yogurt gluten free?

by Elizabeth Wallace @ Greek Yogurt Paradise

Sat Nov 29 08:11:46 PST 2014

Is greek yogurt gluten free? That’s the big question I’m going to answer today! Gluten free food is a popular topic at the moment. Some people maintain a gluten free diet by choice and others because they are gluten intolerant. Whatever the… Continue Reading →

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Best Vegan Yogurts On The Market

by Ariel Ferree @ People + Products - We the Wildflowers

Thu Oct 19 09:27:43 PDT 2017

Here's a list of vegan yogurts we've found while traveling. These non-dairy alternatives are made from nuts, seeds, coconut, soy, and/ or pea proteins. You’ll get fiber, calcium, protein, and probiotics into your diet without a daily dose of mucus and hormones. After all, cows get fiber, calcium, and protein from plants. You’re just skipping the middle-cow when buying plant-based yogurts!  

Are there antibiotics and growth hormones in Canadian milk?

by @ [BCDairy] News or Article

Tue May 16 14:29:05 PDT 2017

No. 100% No. Canadian milk does not contain artificial growth hormones or antibiotics.

Maybe you’re hedging your bets and substituting alternative beverages on occasion. Well, you might be relieved to know that

• Canadian dairy farmers do not use growth hormones and

• They always ensure their milk is free of antibiotics.

While the administration of growth hormones (known as rBST or rBGH) is allowed in US dairy livestock, it is illegal in Canada and therefore not permitted for use with any dairy cows.

Antibiotics

As for antibiotics, BC has some of the highest standards for milk production in the world with zero tolerance for antibiotic residue in both organic and conventionally produced milk. Farmers continually monitor their cows’ health in order to ensure their well-being. Cows need to be healthy and content in order to produce optimal amounts of high quality milk. When cows are sick and require antibiotic treatment, the milk they produce is discarded for a regulated period of time to ensure the milk collected at the farm is free of antibiotic residue.  

Antibiotic Testing

Every, and we mean every, truckload of milk is tested before being unloaded at the processing plant. Milk samples are taken at every farm. If the sample contains antibiotics (because let’s face it no one is 100% perfect all the time), then the entire load is discarded and the farmer who contaminated the load is heavily penalized. 

So, what kind of growth hormones and antibiotics are in milk?

NONE. Canadian milk has no artificial growth hormones and antibiotics. It is also nutritious—and chock-full of vitamins and minerals.

Extensive quality checks and testing ensure that BC—and Canadian—consumers purchase high quality, safe and nutritious dairy products.  For more details about milk production standards, check out the brochure “The Importance of Quality Milk”.

 In Short, Canadian Milk is Pure. Have more questions about milk? Click on the links below for more info. 

Top 5 Facts about Canada's Dairy Industry

Does Pasteurization Destroy Nutrients in Milk

Where Can I Buy Raw Milk?

Why is Raw Milk Unsafe?

No Stir Dairy-Free Italian Sausage Risotto (with a Vegan Option)

by Sarah Hatfield @ Go Dairy Free

Fri Feb 09 08:22:03 PST 2018

Years ago, this simple Italian sausage risotto recipe was one of the first dairy-free meals my dad made for his dairy-allergic granddaughter. The recipe comes from Chef John Pisto’s show, Monterey’s Cooking, and is a comforting one-pot meal. Don’t be concerned about serving it to children; the alcohol from the wine boils off during cooking. And [...]

The post No Stir Dairy-Free Italian Sausage Risotto (with a Vegan Option) appeared first on Go Dairy Free.

Guide to the Best Dairy-Free Valentine Chocolate

by Alisa Fleming @ Go Dairy Free

Tue Feb 06 08:02:00 PST 2018

2018 Update! Holiday deadlines quickly approach when it comes to ordering gifts online. So, I’ve got the jump on sharing the best dairy-free Valentine chocolate gifts to help you order in time for your loved one. Of course, you will still be able to purchase from these chocolatiers well beyond Valentine’s Day, but why not make someone’s February special? Note: [...]

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Lactose free greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Thu Nov 13 09:00:39 PST 2014

People who are lactose intolerant may quiver at the thought of having greek yogurt. But there’s a solution for everything in today’s society. And for people who are lactose intolerant and want to have some delicious greek yogurt it’s no different:… Continue Reading →

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Probiotic Yogurts: Effective or Not?

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 23 09:43:51 PDT 2014

  Most yogurts that are sold in supermarkets today are pasteurized, meaning all the live bacteria originally inside were killed through this process. Yogurts that contain probiotics have these probiotics added to them after pasteurization. Make sure these yogurts always say they contain “live and active cultures”, as probiotics are not efficient when dead. Also,...

The post Probiotic Yogurts: Effective or Not? appeared first on NOVA Probiotics.

SFU Burnaby!!!

by Alyssa Books @ Yeti Yogurt

Wed May 22 20:00:15 PDT 2013

Hey all you wonderful readers! I am very excited to announce that…. Yeti Yogurt in Burnaby has now opened! Near SFU, our first store in Canada opened yesterday evening, and it’s first full day is today! If any of you … Continue reading

Which Social Network??

by Alyssa Books @ Yeti Yogurt

Wed Jul 02 14:28:11 PDT 2014

Hello Readers! Which social media site do you use?? We will be having a contest on Facebook, Twitter, and Instagram, but if there is another one you think we should include, comment below and let us know! Twitter: @AlyssasCorner Instagram: … Continue reading

#ChangeTheSorry- Partnership with the Canadian Down Syndrome Society

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Wed Nov 01 07:41:04 PDT 2017

We are excited to continue our partnership with the Canadian Down Syndrome Society this year for their 2017 campaign! This... see more

YETILICIOUS FROYO CONTEST!

by Alyssa Books @ Yeti Yogurt

Sun Oct 27 10:38:50 PDT 2013

Hey everyone! It’s Alyssa, and I have an INSTAGRAM CONTEST!!!! To enter, you can post a photo of your cup of YETILICOUS froyo and hashtag it to #myYETILICOUSfroyo and tag me in the caption, @alyssascorner! This contest ends November 30th, … Continue reading

Halo Top Dairy-Free Frozen Dessert: Now in 14 Creamy Flavors!

by Alisa Fleming @ Go Dairy Free

Fri Feb 02 06:22:23 PST 2018

The dairy-free ice cream industry is exploding, and Halo Top Creamery is speeding to market with numerous flavors. Just months ago, they launched seven flavors of Halo Top Dairy-Free Frozen Dessert, and now they’re doubling their line up. This week they announced five more dairy-free versions of popular flavors, plus two exclusively dairy-free flavors: Toasted [...]

The post Halo Top Dairy-Free Frozen Dessert: Now in 14 Creamy Flavors! appeared first on Go Dairy Free.

Eat Dairy Free ‘Keep it Simple’ Menu Plan with Printable Shopping List

by Alisa Fleming @ Go Dairy Free

Mon Feb 05 06:22:47 PST 2018

As promised, I’ve got several online resources for everyone with a copy of my cookbook, Eat Dairy Free! Other resource pages include the Eat Dairy Free Ingredients (specific products and brands I use), How to Make Rice (what you didn’t know), and Healthy Store-Bought Snacks (our favorite picks). And I’m finally getting to the shopping lists for the menu plans. They [...]

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Chocolate Bites

by yogenfruz @ Yogen Früz | Frozen Yogurt & Smoothies

Fri Jun 30 13:41:13 PDT 2017

  Available in Canada starting July 1st, 2017 Available in the US on July 4th, 2017 Introducing a new way... see more

Classic Dairy-Free Sugar Cookies: A Favorite Family Recipe

by Sarah Hatfield @ Go Dairy Free

Sun Jan 28 10:44:32 PST 2018

This post is part one of this month’s Kids Can Cook section by the Hatfields. Katherine and her “mama,” Sarah, enjoy baking these dairy-free sugar cookies for special occasions. This dairy-free sugar cookie recipe is an adaptation of my friend and neighbor Renee’s recipe from her grandmother. Renee makes a double batch of these cookies every year [...]

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What are probiotics, the ultimate guide

by Elizabeth Wallace @ Greek Yogurt Paradise

Thu Feb 19 14:20:30 PST 2015

The healthy image of greek yogurt isn’t just made up of it’s nutritional benefits, such as it’s high protein and low calorie count. No, besides it’s versatility and health benefits, the fact that greek yogurt contains probiotics has played a huge role… Continue Reading →

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Deviled eggs with greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Mon Mar 02 11:45:21 PST 2015

Today I’m going to share my deviled eggs with greek yogurt recipe, and that’s no coincidence. April is around the corner and that means two things: – Celebrating Easter – Egg hunting But what to do with all the trophy… Continue Reading →

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NEW FLAVORS!!!

by Alyssa Books @ Yeti Yogurt

Wed Apr 24 16:37:06 PDT 2013

I went to Yeti after school today and there were a few new flavors that went in today! The flavors are…. Peanut butter, Abominable, Pink Lemonade, Banana Blizzard, and from my last post, Mango Tango! (We had a request for … Continue reading

Probiotics For Diarrhea

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 02 11:52:58 PDT 2014

  Probiotics to save you from the discomfort and embarrassment of diarrhea   Diarrhea is an extremely common illness, and everyone usually gets it about once a year. Diarrhea can be caused by many different things, the main one being intestinal imbalance. When the bacteria inside your intestines that digest your food are unbalanced, meaning...

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Chicken salad with greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Tue Dec 09 12:10:03 PST 2014

Greek yogurt is a great substitute ingredient for mayonnaise. And in my chicken salad with greek yogurt recipe you won’t be missing the mayonnaise one bit! Actually, it transforms your traditional chicken salad from a high calorie meal to a low calorie protein… Continue Reading →

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New products for the fall that Gluten Free & More Magazine loves

by GoodKarma @ Good Karma Foods

Fri Oct 27 14:36:31 PDT 2017

… Read More

The post New products for the fall that Gluten Free & More Magazine loves appeared first on Good Karma Foods.

Vegan Stovetop Rice Pudding made with Cooked Rice

by Alisa Fleming @ Go Dairy Free

Sun Feb 04 08:22:32 PST 2018

This simple vegan stovetop rice pudding recipe was initially shared with us by a reader. We’ve added some extra tips to help customize the recipe to your taste. Special Diet Notes: Stovetop Rice Pudding By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, and vegetarian. Optionally vegan and nut-free. 5.0 from 1 [...]

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What’s in Season? Plentiful Summer Season!

by @ [BCDairy] News or Article

Sat Jul 01 08:20:24 PDT 2017

July & August produce such a large variety of foods in BC, check out a few here!

What's in Season this Summer - July & August

The best time of the year for fresh fruits and vegetables are Summer months: July & August! Not only are there plentiful selections in the summer, but buying local always produces the freshest fruits and vegetables any time of the year. Visit our friends at WeHeartLocalBC.ca on their their in-season guide page!

JULY

AUGUST

Summer is perfect for BBQ's and dining el fresco! Try our Tandoori Chicken and Fresh Confetti Quinoa Salad recipes during the hot summer months.