Podcast Episode #334: Thin from Within with Robyn Youkilis

by Diane Sanfilippo @ Diane Sanfilippo

Thu Feb 08 01:00:32 PST 2018

Topics News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn's into [9:07] Regarding the title: Thin from Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Subscribe to ...

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Exercise during Cancer Treatment

by Stefenie Milosz @ InspireHealth

Mon Feb 27 15:06:51 PST 2017

The majority of oncologists agree that exercise is beneficial, important and safe for patients with cancer during treatment. Benefits include improved physical functioning, body composition, cardiopulmonary system functioning, appetite, sleep, and health-related quality of life.  Exercise may also improve a myriad of treatment side effects (bone mineral density, fatigue, peripheral neuropathy, lymphedema, weight gain or […]

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Pay It Forward at InspireHealth

by kyle @ kyle – InspireHealth

Wed May 27 12:15:00 PDT 2015

We would like to announce our Pay it Forward campaign whose purpose is to enhance the services offered by InspireHealth to all Canadians living with cancer and their support people. Included in this post is a special story from one of our members in Victoria.

The post Pay It Forward at InspireHealth appeared first on InspireHealth.

Pole Walking 101

by kyle @ kyle – InspireHealth

Thu Jun 18 09:00:00 PDT 2015

Pole Walking is a low-impact, accessible form of exercise that enhances the health benefits of ordinary walking. Depending on the type of pole used, the technique and stride will vary but the concept is the same; with the support of appropriately designed poles, walking becomes an energizing full-body experience.

The post Pole Walking 101 appeared first on InspireHealth.

Benefits of Hosting Workplace Wellness Workshops

by Timothy Kelly @ Curtis Health

Wed Sep 27 15:57:48 PDT 2017

Successful employers understand that workplace wellness programs need to reach beyond just physical fitness. Wellness workshops can provide a wide variety of useful health education topics in an interactive and engaging format. Hosting professional speakers to educate employees on issues that may be affecting their overall health can create positive behavior change and drive health […]

The post Benefits of Hosting Workplace Wellness Workshops appeared first on Curtis Health.

What’s in Season? Plentiful Summer Season!

by @ [BCDairy] News or Article

Sat Jul 01 08:20:24 PDT 2017

July & August produce such a large variety of foods in BC, check out a few here!

What's in Season this Summer - July & August

The best time of the year for fresh fruits and vegetables are Summer months: July & August! Not only are there plentiful selections in the summer, but buying local always produces the freshest fruits and vegetables any time of the year. Visit our friends at WeHeartLocalBC.ca on their their in-season guide page!

JULY

AUGUST

Summer is perfect for BBQ's and dining el fresco! Try our Tandoori Chicken and Fresh Confetti Quinoa Salad recipes during the hot summer months.

Designing and Implementing an Employee Wellness Program

by Timothy Kelly @ Curtis Health

Mon Sep 04 09:47:08 PDT 2017

Designing an employee wellness program can seem overwhelming. How do you address the individual health needs of an entire workforce? Sometimes, you just need to know where to start.  Determine the needs of your employees. Crunching data on lost productivity only tells us one side of the story. Asking employees for input on wellness program […]

The post Designing and Implementing an Employee Wellness Program appeared first on Curtis Health.

Activist-Targeted Hain Celestial May Divest Pure Protein, Expand E-Commerce

by WholeFoods Magazine Staff @ Whole Foods Magazine

Wed Feb 07 07:25:48 PST 2018

Lake Success, NY – Hain Celestial, an organic and natural products company, announced second quarter fiscal year 2018 earnings today that dipped in the U.S., and missed estimates.  The company also stated it may divest itself of its Pure Protein brand, and significantly expand into e-commerce. According to the earnings report: Net sales increased 5% to […]

The post Activist-Targeted Hain Celestial May Divest Pure Protein, Expand E-Commerce appeared first on Whole Foods Magazine.

Summer Mindfulness

by Timothy Kelly @ Uncategorized – Curtis Health

Sat Jul 22 15:43:43 PDT 2017

Each of the four seasons brings change and focus along with it. In the fall, we wind down summer trips and enjoy our last lazy days by the pool as we prepare for the air to cool, the sun to set a little earlier each day, and for parents, the start of a new school […]

The post Summer Mindfulness appeared first on Curtis Health.

Hello world!

by admin @ Kefir

Thu Feb 03 18:28:20 PST 2011

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Why I Eat Vegan and Organic

by Katrina Nerisse @ Organic Week

Fri Sep 25 03:00:58 PDT 2015

Knowing where your food comes from is a very important thing to consumers these days. Considering all the hype over Monsanto and non-labelled GMO’s, people are realizing that this is a big problem. People do not want mystery food, or unknown ingredients – they want natural, organic produce that they can trust and rely on. […]

Can some drugs make me more sensitive to the sun?

by Kerri McBeath @ Uncategorized – Curtis Health

Tue Jul 05 09:07:09 PDT 2016

Sun sensitivity is a subject near and dear to my heart – for my entire adult life, I have had to either slather myself with sunscreen (some of which exacerbated the problem: more on that in the article) or avoid the sun altogether.   To this day, I still don’t know exactly why I’m so […]

The post Can some drugs make me more sensitive to the sun? appeared first on Curtis Health.

Petal Power – The culinary use and nutritional value of edible flowers

by kyle @ kyle – InspireHealth

Thu Jul 16 10:25:00 PDT 2015

Regardless of how you use them, a few petals can make the experience of eating both artful and nourishing.

The post Petal Power – The culinary use and nutritional value of edible flowers appeared first on InspireHealth.

Podcast Episode #332: Diet Culture & Negative Body Image

by Diane Sanfilippo @ Diane Sanfilippo

Thu Jan 25 01:00:58 PST 2018

Topics News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Stress Supplements Stress Response Adrenal Help Nightly Restore Recommended Humidifiers Liz's Favorite Humidifier Diane's ...

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Light as air gluten free Easter cake

by Agata @ Costco Diva

Mon Mar 23 10:49:48 PDT 2015

Here’s another yummy recipe to add to the “gluten free” bucket :) It’s extremely light in flavor and texture. For me it’s perfect just how it is, paired with a cup of good coffee. My husband prefers it with a blob of whipped cream and some fresh fruit.  The idea for this recipe comes from […]

Best Financial/Health Advice Part 3: Which Health Insurance Is Best For You?

by cliffmaurer @ WholeHealth Chicago

Mon Feb 12 11:20:03 PST 2018

For Part 2 in this series, click here. Fifty years ago, health insurance worked like this: you went to your doctor, whose office was above a small drugstore or in a Michigan Avenue building. You paid cash for your visit. For larger medical expenses, like surgery or having a baby, Blue Shield paid your doctor and Blue Cross the hospital. Either you or your employer Read More

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Are there antibiotics and growth hormones in Canadian milk?

by @ [BCDairy] News or Article

Tue May 16 14:29:05 PDT 2017

No. 100% No. Canadian milk does not contain artificial growth hormones or antibiotics.

Maybe you’re hedging your bets and substituting alternative beverages on occasion. Well, you might be relieved to know that

• Canadian dairy farmers do not use growth hormones and

• They always ensure their milk is free of antibiotics.

While the administration of growth hormones (known as rBST or rBGH) is allowed in US dairy livestock, it is illegal in Canada and therefore not permitted for use with any dairy cows.

Antibiotics

As for antibiotics, BC has some of the highest standards for milk production in the world with zero tolerance for antibiotic residue in both organic and conventionally produced milk. Farmers continually monitor their cows’ health in order to ensure their well-being. Cows need to be healthy and content in order to produce optimal amounts of high quality milk. When cows are sick and require antibiotic treatment, the milk they produce is discarded for a regulated period of time to ensure the milk collected at the farm is free of antibiotic residue.  

Antibiotic Testing

Every, and we mean every, truckload of milk is tested before being unloaded at the processing plant. Milk samples are taken at every farm. If the sample contains antibiotics (because let’s face it no one is 100% perfect all the time), then the entire load is discarded and the farmer who contaminated the load is heavily penalized. 

So, what kind of growth hormones and antibiotics are in milk?

NONE. Canadian milk has no artificial growth hormones and antibiotics. It is also nutritious—and chock-full of vitamins and minerals.

Extensive quality checks and testing ensure that BC—and Canadian—consumers purchase high quality, safe and nutritious dairy products.  For more details about milk production standards, check out the brochure “The Importance of Quality Milk”.

 In Short, Canadian Milk is Pure. Have more questions about milk? Click on the links below for more info. 

Top 5 Facts about Canada's Dairy Industry

Does Pasteurization Destroy Nutrients in Milk

Where Can I Buy Raw Milk?

Why is Raw Milk Unsafe?

Shamanic Healing Clinic

by Paul Rubin @ WholeHealth Chicago

Tue Jan 02 01:54:04 PST 2018

Monday, February 12, 2018; 10:00 AM – 3:00 PM with Katie Oberlin, HTCP 30-Minute Sessions ~ $40.00 (regularly $55.00) Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet. Experience a shamanic healing session. A big theme for healing Read More

The post Shamanic Healing Clinic appeared first on WholeHealth Chicago.

Healthy, Delicious Pate

by Agata @ Costco Diva

Thu Mar 26 23:10:28 PDT 2015

Whoever said you can’t have your cake and eat it too has never tried my pâté! :) Most people I know, they fall into one of two camps. They either love the flavor and texture of pâté, or hate it for similar reasons. It’s also typically very fatty. I wanted to make a pâté that […]

The Ultimate List of Stress Relieving Foods

by Chloe Dion @ Uncategorized – Curtis Health

Tue May 09 21:34:03 PDT 2017

Blog post provided by www.postivehealthwellness.com and written by Karen Reed   Stress is a silent killer. It raises your blood pressure and puts unnecessary strain on your whole body. Your organs can’t work properly, and the stress hormones make it harder for your brain to release happy hormones. You need to find ways to get […]

The post The Ultimate List of Stress Relieving Foods appeared first on Curtis Health.

How Did I Get Here?

by cliffmaurer @ WholeHealth Chicago

Mon Jan 01 12:28:44 PST 2018

This week’s Health Tip is from our newest WholeHealth Chicago practitioner, Christine Savas, who is a clinical mental health counselor. We asked her to write about her approach to a new client. Because one day that client might be you, I thought this would be a helpful piece for the new year. David Edelberg, MD Time and again I hear variations on the theme “How Read More

The post How Did I Get Here? appeared first on WholeHealth Chicago.

Disappointments With Testosterone

by cliffmaurer @ WholeHealth Chicago

Mon Jan 22 07:21:02 PST 2018

For 80 (!) years physicians have prescribed testosterone to men without being certain if it actually had any effect other than raising testosterone levels. The only FDA-approved indication for testosterone is pathological hypogonadism, in which there’s an actual disorder of the male reproductive system that results in the body not producing enough testosterone. Examples are testicular damage from mumps, a genetic condition called Klinefelter syndrome, or Read More

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How The President’s Eating Habits Might Affect Your Longevity

by cliffmaurer @ WholeHealth Chicago

Mon Dec 25 07:40:59 PST 2017

The recently published book by former Trump campaign manager Corey Lewandowski describes the president’s routine eating habits: a quick gobbling of two Big Macs, two Filet of Fish sandwiches, and a chocolate malt. A fourth food group, if available, is pizza. Bags of salted crunchy snacks are always available between meals and Trump’s routine dessert of choice is Oreos, sugar bombs made with high fructose Read More

The post How The President’s Eating Habits Might Affect Your Longevity appeared first on WholeHealth Chicago.

2018 – Ready Set Go! Tips for Fitness & Health Success

by Tara Lowry @ Uncategorized – Curtis Health

Mon Jan 15 09:10:01 PST 2018

For more than 30 years I have witnessed bulging Fitness classes full of “New Year’s people”, drizzle by Valentine’s Day to the ” regulars”,  plus two or three keeners who stuck with their resolutions. This year I was inspired by an article I read on Fitness Trackers to share some tips on successful goal attainment […]

The post 2018 – Ready Set Go! Tips for Fitness & Health Success appeared first on Curtis Health.

World Health Day

by Chloe Dion @ Uncategorized – Curtis Health

Fri Apr 07 16:10:11 PDT 2017

Why does January have to be the month in which we set resolutions? Sure, it`s the start of a new year, we`re giving ourselves a whole new start, and ready to make changes in the year to come. But for those of us located on this side of the world, it`s also winter. Dark, gray, […]

The post World Health Day appeared first on Curtis Health.

Sexual Health and Cancer

by Stefenie Milosz @ InspireHealth

Tue Sep 26 16:03:20 PDT 2017

What thoughts or feelings come to you when you read these words? What impact has having cancer and its treatment had on your sexuality, your relationship with your body or on how you experience sexuality with yourself or with a partner? Do you feel like you have lost touch with this part of yourself or […]

The post Sexual Health and Cancer appeared first on InspireHealth.

Managing Side Effects with Exercise

by Kirsty Munro @ InspireHealth

Wed Oct 25 16:34:21 PDT 2017

Our bodies are made to move. Muscles attach to bones by tendons and when contracted, pull bones into different positions, creating movement. Not only do our bodies want to move, but they need to move. A sedentary lifestyle is often a precursor to chronic diseases such as cardiovascular disease, cancer and diabetes. Research shows that […]

The post Managing Side Effects with Exercise appeared first on InspireHealth.

Is your gadget causing a mindfulness glitch?

by Tara Lowry @ Curtis Health

Wed Jan 17 16:13:41 PST 2018

Wearable tech. Apps. Trackers. They are immensely popular in the health and fitness industry. They can help us stay on track with our goals, measure progress and monitor intensity. There are even apps to help us maintain a meditation practice. We have grown keen to earn our steps for the day, burn our daily output […]

The post Is your gadget causing a mindfulness glitch? appeared first on Curtis Health.

2018 – Ready Set Go! Tips for Fitness & Health Success

by Tara Lowry @ Curtis Health

Mon Jan 15 09:10:01 PST 2018

For more than 30 years I have witnessed bulging Fitness classes full of “New Year’s people”, drizzle by Valentine’s Day to the ” regulars”,  plus two or three keeners who stuck with their resolutions. This year I was inspired by an article I read on Fitness Trackers to share some tips on successful goal attainment […]

The post 2018 – Ready Set Go! Tips for Fitness & Health Success appeared first on Curtis Health.

Fitness to Music classes – Is 60 the new 40?

by Tara Lowry @ Curtis Health

Tue Jan 30 13:06:26 PST 2018

The first fitness to music class I ever attended was “Disco-Fit” in 1979.  I thought I had died and landed in Exercise Heaven. How could anything be more wonderful than sweating to blasting music with a bunch of other people?  Imagine my shock when the teacher asked me if I was interested becoming an Instructor. […]

The post Fitness to Music classes – Is 60 the new 40? appeared first on Curtis Health.

Wellmune May Help Protect Against Intestinal Barrier Function: Study

by WholeFoods Magazine Staff @ Whole Foods Magazine

Thu Feb 08 19:31:57 PST 2018

Beloit, WI – A natural immune health ingredient available in food, beverages and supplements may help protect against intestinal barrier function in adults when faced with stress. A newly published pre-clinical study with human donors led by researchers at the University of Örebro in Sweden and published in Inflammatory Bowel Diseases, an Oxford academic journal, demonstrated […]

The post Wellmune May Help Protect Against Intestinal Barrier Function: Study appeared first on Whole Foods Magazine.

Mindfulness Meditation

by Stefenie Milosz @ InspireHealth

Thu Dec 22 21:53:33 PST 2016

Meditation programs are popping up across Canada – and for good reason.   This centuries old practice, also known as mindfulness, is one of the best tools for our health, well-being, and happiness.  Research shows a daily meditation practice reduces stress, depression, and inflammation while improving sleep, fatigue, and menopausal symptoms in woman who had a […]

The post Mindfulness Meditation appeared first on InspireHealth.

Celebrate Organic Week with New Breakfast Ideas

by CHFA @ Organic Week

Mon Sep 12 07:58:02 PDT 2016

September is a season for change. The kids are back in school, adults are back from vacation and mornings seem to be a little more hectic. But you don’t want to skip out on the most important meal of the day. So try a twist on breakfast by going organic – it’s easier than you […]

Reducing the Impact of Stress

by kyle @ kyle – InspireHealth

Fri Feb 27 13:49:00 PST 2015

While we can’t eliminate all stressful events or circumstances from our experiences, we can make choices to reduce some of the events, and certainly to reduce the impact of stress on ourselves.

The post Reducing the Impact of Stress appeared first on InspireHealth.

Organic Food For the Family

by Derek Ratcliffe @ Organic Week

Sat Sep 26 03:00:02 PDT 2015

Organic Food For My Family I take care of all the grocery shopping and food preparation in my house. I buy a lot of organic fruits and vegetables for my family, and keep canned products and white sugar out of my kitchen. I do my utmost to keep growth hormones, GMOs, preservatives, emulsifiers, and other […]

Organic is humane treatment of animals

by Anne Macey @ Organic Week

Wed Sep 23 20:44:00 PDT 2015

Price is a recurring theme in conversations about organic meat and eggs. I’m often asked – Why is organic meat is so expensive? Is the cheaper organic product being sold in some stores really organic?  Why should I pay $6 or $7 a dozen for organic eggs? What are the benefits? The simple answers are […]

Why Organic is the New Black

by Shauna MacKinnon @ Organic Week

Fri Sep 25 07:00:30 PDT 2015

In the not too distant past organic food was exclusively consumed by hippies and health nuts. “Natural health stores” carried more supplements than fresh food. If you didn’t grow organic yourself (on your back-to-the-land farm) it would have been hard to come by. Sustained double digit market growth for well over a decade has changed […]

Milk Run BC 2018

by @ [BCDairy] News or Article

Thu Jan 11 14:43:18 PST 2018

Run, walk, wheel, or skate to promote school spirit, healthy lifestyles, and community involvement!

Milk Run is a 3 km run, walk, wheel, or skate promoting school spirit, healthy lifestyles, and community involvement. Schools are encouraged to use Milk Run as a fundraising opportunity for the school or a local charity. This year, Milk Run will be held Wednesday 25th April 2018.

Milk Run is organized by BC School Sports and supported by BC Dairy Association. BC Dairy Association supports Milk Run coordinators by providing a variety of prizes that are available at the time of asking (first come, first served). These items can be awarded to students and volunteers.

School registration will open on Thursday January 11 20167 until Wednesday 8th March 2018. Please use the online registration form to register your school for Milk Run 2018.

True or False: Should Adults Drink Milk?

by @ [BCDairy] News or Article

Tue May 16 13:10:39 PDT 2017

We’ve all heard the milk myth that adults shouldn’t be drinking milk and wondered, is drinking milk in adulthood actually good for you?

Let us help YOU answer these questions.  

History of Milk

It is estimated that humans have consumed dairy products from cows, sheep and goats for at least 10,000 years. 

Archaeological evidence from as far back as the Neolithic revolution (8000 BCE), points to the use of milk in Europe, the Middle East, Africa and Asia.

Humans are a successful species because we’ve learned how to use, create and invent from what we find around us. We still use milk to this day because it has proved to be positive for both our nutrition and our longevity. It’s interesting—and somewhat remarkable—that scientists have already discovered four separate instances of human’s genetic evolution to digest milk.

 Science of Milk 

The rapid rise of these genes attests to the value milk brings to the people who drink it, or in the words of geneticists, “strong selective pressure”. It’s a dominant gene, and the ability to digest lactose continues to spread with globalization. If you are able to drink milk—and most of us are—the truth about milk is that drinking it provides a big advantage. And it’s healthy.  

Not only is milk loaded with nutrients from protein to vitamins and minerals, but exciting new research continues to point to its many health benefits. 

• Drinking milk is associated with reducing risk for chronic diseases such as diabetes and cardiovascular disease

• Heated milk can play a role as a prebiotic to feed healthy gut bacteria to help reduce the risk for chronic diseases. 

 So to answer your question, should adults drink milk? YES. 

Drinking milk made sense 10,000 years ago and it still makes sense today. 

Have more questions about milk? Click on the links below for more info. 

Is Cows Milk Really Only for Calves?

Lactose Introlerance Summary

What is the Different Between Lactose Maldigestion and Milk Allergy

Can Lactose Maldigesters Eventually Adapt to Enjoy Milk or Dairy Foods?

The CoQ10 Connection

by WholeFoods Magazine Staff @ Whole Foods Magazine

Tue Feb 06 12:10:20 PST 2018

Sponsored by the CoQ10 Association, “The CoQ10 Connection: The Secret Nutrient for Optimal Health” written by Stephen Sinatra MD, FACC, aims to reinforce our awareness and update us about the many benefits of one of the most popular and important dietary supplements on the market. Click on the image below to access the ebook.

The post The CoQ10 Connection appeared first on Whole Foods Magazine.

Fitness to Music classes – Is 60 the new 40?

by Tara Lowry @ Uncategorized – Curtis Health

Tue Jan 30 13:06:26 PST 2018

The first fitness to music class I ever attended was “Disco-Fit” in 1979.  I thought I had died and landed in Exercise Heaven. How could anything be more wonderful than sweating to blasting music with a bunch of other people?  Imagine my shock when the teacher asked me if I was interested becoming an Instructor. […]

The post Fitness to Music classes – Is 60 the new 40? appeared first on Curtis Health.

Kyowa Hakko USA Announces GRAS Self-Affirmation for Setria Glutathione

by WholeFoods Magazine Staff @ Whole Foods Magazine

Mon Feb 12 09:40:21 PST 2018

New York, NY — Kyowa Hakko USA, a wholly owned subsidiary of Kyowa Hakko Bio Co., Ltd., has obtained Generally Regarded as Safe (GRAS) self-affirmation on Setria Glutathione. This well-studied form of glutathione, which plays an essential role in protein synthesis, is a tri-peptide manufactured through a unique, patented process that can help replenish the body’s […]

The post Kyowa Hakko USA Announces GRAS Self-Affirmation for Setria Glutathione appeared first on Whole Foods Magazine.

Mindful or Mind Full? That is the question.

by Stefenie Milosz @ InspireHealth

Mon Jul 25 14:16:40 PDT 2016

I started to write this article two hours ago. In between my concentration on writing this article, I have done many things: emails, phone calls, a meeting. I refreshed my tea, used the washroom, looked out the window and wondered what the woman sitting at the sushi restaurant across the street was eating. I sniffed […]

The post Mindful or Mind Full? That is the question. appeared first on InspireHealth.

Egg in a nest

by Agata @ Costco Diva

Mon Mar 30 15:25:47 PDT 2015

If you make either my beef wellington, puff pastry tart with cherry tomatoes and mascarpone or any other puff pasty based dish, sometimes you’ll have a little bit extra puff pastry left over.  This is a great looking and relatively quick breakfast dish that allows you to use up the leftover pastry. Or, use a […]

Are you a Kindergarten/Grade 1 teacher in Vancouver or Surrey interested in healthy eating?

by @ [BCDairy] News or Article

Thu Aug 10 09:15:44 PDT 2017

If you teach in Vancouver or Surrey, you have the opportunity to take part in an exciting study! Researchers at UBC are studying the impact of the Food Explorers program on children’s willingness to try new foods.

Are you a Kindergarten/Grade 1 teacher interested in healthy eating? We have an exciting study to share with you. Researchers at the University of British Columbia are studying the impact of the Food Explorers program on children’s willingness to try new foods. If you take part in the study, you will receive a $100 mini food grant to teach the program, with no need to apply for a grant. 

What's required from the teacher

• Be willing to start the Food Explorers program in the Fall 2017 (shortly after receiving the mini food grant
• Complete online questionnaires at the beginning (Fall 2017) and end (Spring 2018) of the Food Explorers program on your experience teaching the program
• Help us send and collect consent forms and questionnaires for parents to complete at the beginning and end of the program
• Help coordinate two in-school assessments of diet in children in your class (~1 hour each time). Assessments will be conducted by researchers with minimal disruption to classroom activities.

To participate or for more information, please contact the research team at 604-822-1397 or email Gaya Murthy at food.explorers@ubc.ca

If you have taught the program in the past and choose not to in the 2017-2018 school year, you could participate as a control group. Control group teachers will receive $100 to be used for classroom resources.

Podcast Episode #331: Kale vs. Cow with Diana Rodgers

by Diane Sanfilippo @ Diane Sanfilippo

Thu Jan 18 02:00:21 PST 2018

Topics Introducing our guest, Diana Rodgers [1:47] Kale vs. Cow documentary [3:00] Emotion and humanity [10:16] Biodiversity and greenhouse gases [18:24] Ethics and intent [25:52] Food as a religion [34:49] About the documentary [42:02] Subscribe to DianeSanfilippo.com Check out Diana's website – https://sustainabledish.com/ Learn more about Kale vs. Cow – https://sustainabledish.com/film  Carbon Footprint of Food The episodes are also available in iTunes, Spotify ...

The post Podcast Episode #331: Kale vs. Cow with Diana Rodgers appeared first on Diane Sanfilippo.

Podcast Episode #330: Living with Chronic Illness, Supplements, & Building a Bread Business with Jennifer Robins

by Diane Sanfilippo @ Diane Sanfilippo

Thu Jan 11 01:00:07 PST 2018

Topics News and updates from Diane & Liz [1:59] Introducing our guest, Jennifer Robins [2:37] Balancing work and a chronic illness [4:33] Handling the daily struggle [12:24] Attitude and chronic illness [18:07] Illness is not identity [27:56] Legit Bread Company [36:10] Micro focus on life [46:34] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join ...

The post Podcast Episode #330: Living with Chronic Illness, Supplements, & Building a Bread Business with Jennifer Robins appeared first on Diane Sanfilippo.

Organic Fresh Produce Sales Reach Nearly $5 Billion in 2017

by WholeFoods Magazine Staff @ Whole Foods Magazine

Thu Feb 08 12:21:35 PST 2018

Monterey, CA – Consumers bought nearly $5 billion worth of organic fresh produce items in 2017,  according to data released by the Organic Produce Network (OPN) and Nielsen. That’s an 8% increase from the previous year. The data, taken from retail stores across the U.S., showed that fresh vegetables topped sales at $2.4 billion, followed by […]

The post Organic Fresh Produce Sales Reach Nearly $5 Billion in 2017 appeared first on Whole Foods Magazine.

Quail Scotch Eggs

by Agata @ Costco Diva

Mon Mar 30 13:23:14 PDT 2015

In Poland and many other countries Easter is a major holiday. In addition to the religious celebrations of Christians, Easter also means Spring has sprung, that new life abounds and eggs are the traditional symbol for fertility and rebirth. For my family our Easter traditions include egg painting and many dishes that feature eggs. One […]

Costco Product Price List – Canada

by Agata @ Costco Diva

Mon Apr 20 12:10:08 PDT 2015

Via our friends at TallyUp, we’re now able to disclose the prices for over 3,300 (and counting!) Costco products in the US and Canada.  Note that product availability and prices vary by region and that some listed prices may be sale prices that have since expired. This list is for Costco prices in Canada, click […]

The Flu

by cliffmaurer @ WholeHealth Chicago

Mon Jan 08 09:30:49 PST 2018

It’s here, folks. You’ve likely had the flu in the past and if you’re currently coming down with symptoms you’re not looking forward to the next few days. Your throat hurts, your nose is first watery, then clogged with something approximating cement. Your muscles ache and you’re pretty sure you have a fever, but you’re too tired to go hunting for a thermometer. You know Read More

The post The Flu appeared first on WholeHealth Chicago.

Three Ways to Reduce Stress in the Workplace

by Caroline Chretien @ Curtis Health

Thu Sep 21 09:23:21 PDT 2017

While some workplace stress is to be expected, excessive stress can interfere with productivity and performance, impact your physical and emotional health, and affect your relationships and home life. You can’t control everything in your work environment, but you can incorporate some daily activities to reduce the impact of stress in the workplace! 1. Movement  […]

The post Three Ways to Reduce Stress in the Workplace appeared first on Curtis Health.

InspireHealth member story: Margaret Cowan

by kyle @ kyle – InspireHealth

Mon Jun 08 13:46:00 PDT 2015

InspireHealth member, Margaret Cowan took the time to share her own personal story about how InspireHealth helped her and she also shares a wonderful video presentation she made on the value of social connections.

The post InspireHealth member story: Margaret Cowan appeared first on InspireHealth.

Facial Rejuvenation Guasha Class

by Paul Rubin @ WholeHealth Chicago

Thu Jan 04 09:18:58 PST 2018

The Ultimate DIY Anti-Aging Facial! Thursday, March 22; 6:00 – 7:30 PM Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. Facial guasha is an easy to learn technique Read More

The post Facial Rejuvenation Guasha Class appeared first on WholeHealth Chicago.

The Holidays are Coming (and so is the food)!

by Timothy Kelly @ Curtis Health

Fri Dec 01 08:00:13 PST 2017

It’s that time of year again! Holiday parties, meals and the inevitable weight gain that leads to a New Year’s resolution to lose the extra pounds you packed on are rapidly approaching. This year, arm yourself with some simple tips and take a healthier approach to how you eat during the holiday season. Control portions. […]

The post The Holidays are Coming (and so is the food)! appeared first on Curtis Health.

Listen: Food and Chemical Hypersensitivities

by Steve Lankford, host of HealthQuestPodcast.com @ Whole Foods Magazine

Thu Feb 08 09:28:19 PST 2018

Click to Hear Podcast   How to discover over 500 hidden or delayed allergies. One of the biggest and sometimes most mysterious health issue is caused by unknown food and chemical hypersensitivity. We live in an environment that is filled with chemical compounds that never existed until the 20th century. This includes industrial chemicals, pharmaceutical drugs, […]

The post Listen: Food and Chemical Hypersensitivities appeared first on Whole Foods Magazine.

The Top 10 Reasons People with Cancer Should Exercise

by Kirsty Munro @ InspireHealth

Mon Jan 29 16:33:46 PST 2018

There is an incredible body of scientific research exploring how profound the impacts of exercising during a diagnosis of cancer can be. The importance of individualization in exercise is also large and can look quite different person to person.  For some, daily exercise is walking to the end of the driveway and back, for others […]

The post The Top 10 Reasons People with Cancer Should Exercise appeared first on InspireHealth.

The Importance of Good Posture

by Stefenie Milosz @ InspireHealth

Wed Sep 28 17:16:58 PDT 2016

The muscles that support our posture play a constant game of tug-of-war. We live in a forward facing world. Things like walking, holding a steering wheel or book, eating our foods and interacting with others are all taking place in front of us.  Even as I type this blog post, my arms are extended in […]

The post The Importance of Good Posture appeared first on InspireHealth.

Meet BC Dairy Farmers: The Gourlay Family

by @ [BCDairy] News or Article

Thu Jun 22 09:10:46 PDT 2017

Meet Raymond Gourlay and his family, located in Parksville, BC. Raymond and his family are local dairy farmers and cheese-makers dedicated to producing high quality dairy products.

How old were you when you knew you wanted to be a dairy farmer?

Choosing this path was quite a process for me  - as a kid I was pretty sure I didn’t want to farm. I went to university to study Christian Ministry but while I was there I worked on a dairy farm and started reconnecting with the industry. In my early 20s I began realizing my passion for agriculture, the local food industry and all the values of living on a farm, working in a family business, etc. My young family and I recently moved back onto the family farm and it’s a dream come true!

What do you love most about being a dairy farmer? Why?

Especially now that I have a son of my own, it doesn’t get any better than working on a family farm and being nearby for him all day. I love contributing to an industry I really believe in and working with family and a great team of employees. In our business, Little Qualicum Cheeseworks, we have the privilege of not only producing milk but turning it into cheese. Having so many different aspects to our operation definitely keeps the work exciting. Artisan cheese is really something that brings people together – our customers buy it for special occasions and to share with loved ones. I count it a privilege to create a product that not only sustains people but fosters those kinds of social connections.

What is the biggest challenge in dairy farming today?

The challenge that comes to mind immediately is the general public’s increased concern and the level of scrutiny applied to the dairy industry today. We feel it acutely as a farm that is open to the public, for free, on a daily basis. People want to know where their food comes from and how it is produced. That challenge is also our biggest opportunity though – we go to great lengths to create a farm that is a welcoming atmosphere to the public and is a genuine and transparent demonstration of modern dairy practices. We’re proud of our farm and our industry and thankful for the ongoing opportunity to show it off.

What’s one thing you wish you could tell consumers about dairy farming?

Happy cows make great milk. For all kinds of reasons, dairy farmers are always looking for ways to make their cows healthier, happier, and to reduce stress in the whole herd. We take animal welfare and milk quality seriously. We believe in our product and our industry and we’re proud of its contribution to our country as a whole.

How many hired staff do you have (part/full time)?

Given that we have a complex cheese-making operation and a tourism destination we have about 15 year-round staff with an additional 8 during the high season.

What family members are involved with your operation, and what are their responsibilities?

My grandparents are great brand advocates in grocery stores and at farmers markets; my Dad is our general manager; my Mom is our cheese plant manager (and president); my brother John is a herdsman, and brother Kevin is in university but working hard on the farm all summer; my wife just graduated from university and goes to markets periodically; and I work in cheese-making, marketing, and sales. It’s a family affair!

What is your primary breed? If it is other than Holstein, why did you choose this breed?

Most of our cows are Holstein but we’ve cross-bred to breeds like Brown Swiss, Guernsey, and Canadienne over the years, so there’s quite a bit of colour in our herd. I’d say there was a grand strategy but the cross-breeding is mostly just for fun!

Are you primarily dairy focused? Do you have any other animals, or are you involved in any other type of agriculture?

We first and foremost are a dairy farm, but my Mom has a thing for horses and our visitors love to see other animals so we keep a collection of animals like miniature donkeys, sheep, goats, rabbits, guinea hens, and more… all “lawn ornaments” as we call them!

What’s your favourite dairy product?

It’s got to be cheese. I always gravitate to the firm alpine-style cheeses made with raw milk – the kinds that have that thick rind and strong smell. We make two Swiss inspired cheeses: Raclette and Rathtrevor (Gruyere) and I could pretty much stick with them for life. I’m also crazy about this super rare Central-Asian beverage called Ayran; it’s a thin yogurt drink but instead of being sweetened it’s flavoured with salt. It sounds odd to our palette but it’s the most refreshing drink I’ve tasted!

Are your kids interested in continuing the family business? If not, what do they “want to be when they grow up”?

We’re at that point now where we’re the kids! We’re excited to continue taking on more responsibility on our farm and ultimately, continue to grow it into a business and a lifestyle that is attractive to our own kids when they grow up. 

St. Patrick’s Day Guinness Stew

by Agata @ Costco Diva

Tue Mar 10 13:35:38 PDT 2015

After finishing his first bowl of this stew, my husband said “We have a new #1!”  He’s picky about his stews, often saying after trying a new recipe that the stew is too thick or syrupy.  This Irish stew has some significant differences from your average stew, and I think the fact that it was […]

Fitting Exercise into Your Lifestyle

by Chloe Dion @ Uncategorized – Curtis Health

Mon Jun 12 20:34:40 PDT 2017

We know, you’re  busy. We all have a lot going on. No matter what good intentions you may have towards certain activities ie. reading a book, getting your nails done, working out, etc. some things simply get shoved to the back of the line as life unfolds day by day. May I make a suggestion? […]

The post Fitting Exercise into Your Lifestyle appeared first on Curtis Health.

Manitoba organic research hits major milestone

by Canadian Organic Growers @ Organic Week

Tue Sep 13 07:36:38 PDT 2016

As Canada gets set to celebrate national Organic Week September 17 to 25, researchers and producers in Manitoba are planning their own celebration. 2016 marks the 25th anniversary of organic crop research at the University of Manitoba’s Glenlea Research Station. Lead researcher Dr. Martin Entz, professor in the department of plant science, has seen a […]

Save Money by Eating your Veggies from Root to Shoot!

by kyle @ kyle – InspireHealth

Thu Jun 04 10:36:00 PDT 2015

There are a number of ways we can utilize more of our vegetables to help us to save money and decrease food waste.

The post Save Money by Eating your Veggies from Root to Shoot! appeared first on InspireHealth.

Best Financial/Health Advice Part 2: Understanding Insurance

by cliffmaurer @ WholeHealth Chicago

Mon Feb 05 09:09:01 PST 2018

For Part 1 in this series, click here. A little history is required in order to grasp how we got here. Until the arrival of Medicare in 1965, the only health insurance available was Blue Cross/Blue Shield, a network of not-for-profit companies founded in 1929, Blue Cross covering hospital charges, Blue Shield physician fees. Then, in 1973, President Nixon with the help of his friend Read More

The post Best Financial/Health Advice Part 2: Understanding Insurance appeared first on WholeHealth Chicago.

Rid your home of dirt and toxins!

by kyle @ kyle – InspireHealth

Wed Apr 01 16:05:00 PDT 2015

How to make your own healthy and green friendly cleaning products and save money at the same time.

The post Rid your home of dirt and toxins! appeared first on InspireHealth.

GF Puff Pastry

by Agata @ Costco Diva

Mon Jun 15 13:17:06 PDT 2015

Hello Friends!  I’m sorry it’s been so long in-between posts, we’ve been working away on my first e-book which is now available on iTunes! It’s focused on 25 of my most popular gluten-free desserts and features several recipes that are exclusive to the book, including this yummy gluten-free puff pastry!  You’ll be able to find […]

Amazon Kicks Off Two-Hour Delivery in 4 Cities

by WholeFoods Magazine Staff @ Whole Foods Magazine

Fri Feb 09 11:03:55 PST 2018

Amazon is now offering its Prime members in four cities free, two-hour delivery from Whole Foods stores.  And customers could get rewards for their participation as well. This week, Stephenie Landry, vice president of Prime Now, Amazon Fresh and Amazon Restaurants, announced that customers of the $99-a-year Amazon Prime delivery service who live in Austin (where […]

The post Amazon Kicks Off Two-Hour Delivery in 4 Cities appeared first on Whole Foods Magazine.

Keeping Fit in the Summer when your Regular Routine Disappears

by Kerri McBeath @ Uncategorized – Curtis Health

Thu Jul 07 09:28:44 PDT 2016

OK, so you’ve already made and kept your commitment to regular exercise during the fall, winter and spring months.  But along comes summer and all of a sudden your commitment wanes and when September arrives you haven’t been to the gym in 2-3 months.  This can make you feel like you’re back at square one […]

The post Keeping Fit in the Summer when your Regular Routine Disappears appeared first on Curtis Health.

Produce Show 2017

by Nancy Trent @ Whole Foods Magazine

Mon Feb 05 13:37:40 PST 2018

It’s not just locavores that are driving the interest in localized fresh produce. Weather and transportation regulations are playing a part in keeping food eaten within miles of where it’s grown. At least that was the sentiment at the NY Produce Show late last year where I got to meet up with growers from my hometown. […]

The post Produce Show 2017 appeared first on Whole Foods Magazine.

Upcycled Broth Two Ways

by Stefenie Milosz @ InspireHealth

Thu Sep 08 11:51:06 PDT 2016

Making your own broth may sound like a chore but with a little forethought and planning, it can be a way to add flavour and nutrients to many dishes without the additives and extras that may come in store bought stock, broth, or bouillon.   It can also be quite therapeutic. The vitamins, minerals, and phytonutrients […]

The post Upcycled Broth Two Ways appeared first on InspireHealth.

Why You Should Choose Transitional Organic

by Darcy Smith @ Organic Week

Fri Sep 16 07:38:49 PDT 2016

If you’re reading this, certified organic food likely makes its way onto your table regularly, so you don’t need us to tell you how great it is for people and the planet (it really is!). You probably don’t need us to tell you that certified organic farmers meet strict regulations to ensure their veggies are, […]

2016 - 2017 BC Dairy Association Annual Report

by @ [BCDairy] News or Article

Wed Jan 10 10:38:51 PST 2018

BC Dairy Association's 2016-2017 annual report is available for download.

Please find attached the 2016 - 2017 BC Dairy Association Annual Report (PDF, 4.3MB). The annual report provides insight into some of the projects and work conducted at BC Dairy Association in the 2015/2016 fiscal year.

The Best Piece of Financial Advice You’ll Ever Receive: Stay Healthy

by cliffmaurer @ WholeHealth Chicago

Mon Jan 29 06:01:24 PST 2018

The title of this piece should be in quotation marks because that advice is not my own. Based on my ineptness, I never give financial advice to anyone. Stock tips? I’m a Cumaean Sibyl in reverse. If ever money or finance come up in conversation, people who know me head for nearest exit in order to cut their losses. This financial advice came from a Read More

The post The Best Piece of Financial Advice You’ll Ever Receive: Stay Healthy appeared first on WholeHealth Chicago.

Podcast Episode #333: Adequate Calcium when Dairy Free

by Diane Sanfilippo @ Diane Sanfilippo

Thu Feb 01 01:00:11 PST 2018

Topics News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Throwing out the good with the bad [20:32] Dairy's nutrient density [27:40] Last night's dinner [39:55] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 333. ...

The post Podcast Episode #333: Adequate Calcium when Dairy Free appeared first on Diane Sanfilippo.

Is your gadget causing a mindfulness glitch?

by Tara Lowry @ Uncategorized – Curtis Health

Wed Jan 17 16:13:41 PST 2018

Wearable tech. Apps. Trackers. They are immensely popular in the health and fitness industry. They can help us stay on track with our goals, measure progress and monitor intensity. There are even apps to help us maintain a meditation practice. We have grown keen to earn our steps for the day, burn our daily output […]

The post Is your gadget causing a mindfulness glitch? appeared first on Curtis Health.

Celebrating 50 Years of NOW Value

by WholeFoods Magazine Staff @ Whole Foods Magazine

Fri Feb 09 09:26:15 PST 2018

Paid for and provided by NOW Foods.

The post Celebrating 50 Years of NOW Value appeared first on Whole Foods Magazine.

Chipotle Walnut Mushroom and Rice Burgers

by Doug McNish @ Organic Week

Thu Sep 24 03:36:03 PDT 2015

These burgers are perfect for summer barbecues or get-togethers. I love serving them on a crusty bun with lettuce, tomato and pickles. Food processor 5                   cups water   1.25 L 2 cups          short-grain brown rice, rinsed and drained     500 mL 1⁄4 cup         nutritional yeast (see Tips)      60 mL 1⁄2 tsp          fine sea […]

Manitoba to Celebrate Organic Research During National Organic Week

by Laura Telford @ Organic Week

Wed Sep 21 08:30:01 PDT 2016

Manitoba’s organic sector has a lot to celebrate during Organic Week 2016 (September 17-25). The Canadian organic market is vibrant, with double digit annual sales growth and many new entrants from mainstream farming. The scientific community is also beginning to pay attention to organic agriculture. There is now a federal funding program dedicated to organic research and a national organic […]

Chemical-Free Beauty

by kyle @ kyle – InspireHealth

Wed May 06 14:31:00 PDT 2015

This month, Angela Wright, Lead Nutritionist at InspireHealth, discusses ways to reduce the toxins in some of your everyday personal care products.

The post Chemical-Free Beauty appeared first on InspireHealth.

Enter our Healthy Workplace Month Facebook Contest!

by Timothy Kelly @ Curtis Health

Tue Oct 03 09:07:04 PDT 2017

Want to win a $50 Kintec gift certificate? Help us celebrate Canada’s Healthy Workplace Month by letting us how your employer supports a healthy workplace. Click the link below to participate!  All you have to do is leave a comment about where you work and what employee wellness initiatives are available to you (i.e. onsite […]

The post Enter our Healthy Workplace Month Facebook Contest! appeared first on Curtis Health.

Stock up on Berries!

by Stefenie Milosz @ InspireHealth

Wed Jul 26 15:45:14 PDT 2017

The wonderment of summer is finally upon us and the incredible benefit of berries are once again locally in season!  They truly are nature’s candy.  Sweet, colourful, and loaded with the most amazing array of nutrients, they beat out processed candy hands down. Of the many nutrients found in berries, two key ones are antioxidants […]

The post Stock up on Berries! appeared first on InspireHealth.

Nestle Buys Majority Stake in Plant-Based Foods Company

by WholeFoods Magazine Staff @ Whole Foods Magazine

Mon Feb 12 13:00:09 PST 2018

Vevey, Switzerland — Nestle has bought a majority stake in Terrafertil, a company selling natural and organic plant-based foods, the company announced on Friday. Price was not disclosed. Terrafertil is an Ecuadorian company, founded in 2005, which has expanded through South America and Britain and into the U.S. It grows and produces goldenberries—a fruit packed […]

The post Nestle Buys Majority Stake in Plant-Based Foods Company appeared first on Whole Foods Magazine.

Let’s Keep Talking

by @ [BCDairy] News or Article

Mon Jan 29 11:07:28 PST 2018

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken? Join us in the conversation around mental health in honour of Bell Let's Talk Day.

A farmer is not born, a farmer is built. As a jack of all trades, the farmer develops many skills: a fighter, a politician, a pastor, and a mechanic. They fight for their work, they dialogue with their neighbours, they pray for good harvests, and they tire to fix broken machinery.

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken?

The farm and mental health

In 2016, a study by the University of Guelph was conducted on more than 1100 agricultural producers across Canada. The results indicated that a staggering 35% of farmers met the definition for depression and nearly 60% felt high levels of anxiety. This is no wonder considering the array of possible pressures: changes in the weather, political upheaval, portrayal in the media, etc.

The stoic bravado of the farmer centres on the idea that one should be able to bear one’s own struggles. The philosophy of the occupation has long been “suck it up and move on”. The desire to achieve and the failure to reach goals could also lead to these depressive states. Success is often limited to factors beyond human control; so a farmer might overcorrect in order to repair, and in the end, find themselves burnt-out and depressed.

They might even hear the phrase, “You’re crying over spilled milk.”

Reaching out for help isn’t always a simple matter. This stigma can affect your brand: if you are not doing well, then it is assumed that your business is not doing well either.  The survey also indicated that 40% of respondents felt uncomfortable getting professional help because of what “people might think”.

If you do not know or are unsure of the signs or symptoms of depression, it can manifest in many ways including trouble concentrating and remembering details, fatigue, irritability, loss of interest in activities, and insomnia, as well as physical aches and pains.

Community and well-being

A farmer’s heavy workload combined with a small community and isolated work can be factors contributing to depression and anxiety. When you are alone, the stress of the day can continuously brew and accumulate pressure. Alone in the barn, you are your own boss:  you are accountable to you and only you.  The loneliness can be hard.

In Australia, a study was completed by 417 respondents who suffered depression, two-thirds of whom identified that they sought care from their friends as a social or emotional support. They often cited that they felt more comfortable investing in these relationships because they felt compassion and empathy. As a farmer, you become accustomed to being alone, but interacting with your neighbours and friends is more compatible with mental wellness.

Resolve

When machinery is broken, it takes money, parts, and time to fix. When a cow is sick, it takes medicine, time, and care to restore its health. Similarly, when the heavy cloud of mental illness sets in to you or others, there is a need to invest.

If you are a farmer, you can look to those around you. If you think that you are the only one struggling, think again. A Farm Stress Hotline in Saskatchewan reported in 2011, a total of 330 calls made to the hotline, a number just shy of one call per day. Just last year, the hotline peaked at 59 calls for the month of July. As neighbours we are all in the same boat, no matter the industry.  Shane Koyczan observes that “Silence left to its own devices breeds silence.”

Tommorow, January 31 is Bell “Let’s Talk Day”; if your friends and neighbours are not talking, start the conversation. The more open you are with your friends and neighbours, the more willing they will be to share with you.

There may also be time to talk, to be upset, or get some rest, because sometimes “spilled milk” is more than that: it’s your livelihood or your job, and why you wake up every day. It doesn’t matter what it is. You don’t need permission to be upset over spilled milk.

References

Zimmer, Becky. “An isolating illness: talking about mental health” (2017) Retrieved from: Western Producer. https://www.producer.com/2017/08/an-isolating-illness-talking-about-mental-health/

“Farmers Need, Want Mental Health Help: Survey” (2016) Retrieved from: University of Guelph. https://news.uoguelph.ca/2016/06/farmers-need-want-mental-health-help-survey/

Griffiths, Kathleen M., et al. “Seeking help for depression from family and friends: A qualitative analysis of perceived advantages and disadvantages” (2011) Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271042/

“New operators to take Sask. farm crisis line 24/7” (2012) Retrieved from: AgCanada. https://www.agcanada.com/daily/new-operators-to-take-sask-farm-crisis-line-247

Costco Product Price List – US

by Agata @ Costco Diva

Mon Apr 20 11:42:55 PDT 2015

Via our friends at TallyUp, we’re now able to disclose the prices for over 3,300 (and counting!) Costco products in the US and Canada.  Note that product availability and prices vary by region and that some listed prices may be sale prices that have since expired. This list is for Costco prices in the US, […]

Exercise and Nutrition: The Success of Synergy

by kyle @ kyle – InspireHealth

Tue Jun 30 15:40:00 PDT 2015

Fuel to move. How proper nutrition and appropriate exercise make a powerful immune boosting team.

The post Exercise and Nutrition: The Success of Synergy appeared first on InspireHealth.

Tips for Staying Healthy this Holiday Season!

by Timothy Kelly @ Curtis Health

Fri Dec 01 08:53:46 PST 2017

Although we designate this time of year for celebration, the holidays can also take their toll on physical and emotional health. Here are some tips to help you have a healthy and happy holiday season. Stay Active. Holiday parties, relaxed work schedules and cold weather all lead to excuses for skipping workouts. Schedule your workouts […]

The post Tips for Staying Healthy this Holiday Season! appeared first on Curtis Health.

Is Your Workstation Becoming a Real Pain?

by Timothy Kelly @ Curtis Health

Fri Oct 27 21:01:12 PDT 2017

If set up incorrectly, your workstation can lead to general discomfort and even chronic injury. The best way to prevent injuries is to ensure your work station is ergonomically correct and promotes good posture. Here are some easy ways to adjust your workstation accordingly:                        […]

The post Is Your Workstation Becoming a Real Pain? appeared first on Curtis Health.

Exercise and Breast Cancer Rehabilitation

by Stefenie Milosz @ InspireHealth

Wed Aug 30 10:42:37 PDT 2017

Following breast cancer treatment, complaints of upper body pain and dysfunction are common, especially in the early period following surgery, radiation or chemotherapy can cause damage to healthy muscle fibres, breast tissue, lymphatic vessels and the shoulder joint. We are now learning from research that resting the affected side following breast cancer treatment helps to […]

The post Exercise and Breast Cancer Rehabilitation appeared first on InspireHealth.

Chemo Project – The Superhero

by kyle @ kyle – InspireHealth

Thu Jun 04 11:13:00 PDT 2015

One of our amazing members, Kelly Quinlan took the time to share her own personal story about how she used her time during chemotherapy to do a special project to help her recapture a childhood dream and inspire others.

The post Chemo Project – The Superhero appeared first on InspireHealth.

Why Conventional Medicine Hates Homeopathy

by cliffmaurer @ WholeHealth Chicago

Mon Jan 15 06:23:12 PST 2018

If it’s of any comfort to US homeopaths, until the past ten years or so, when the health insurance industry gave conventional medicine something serious to fret about, the organized hostility toward alternative medicine was mostly democratic. It hated all forms. Their battle cry, “We’re the real doctors, down with quacks,” was directed at any healer who didn’t follow three rules: Go to our schools. Read More

The post Why Conventional Medicine Hates Homeopathy appeared first on WholeHealth Chicago.

Chickpea Artichoke Salad

by Agata @ Costco Diva

Thu Mar 10 13:15:09 PST 2016

For over a year now our daughter has been a vegetarian and since she’s still a growing young woman we’ve stressed to her how important it is to ensure that she is getting adequate protein in her diet. Fortunately she absolutely loves chickpeas, which are very high in protein, and this dish is one of […]