Top 4 Meatless Dishes Where You Won’t Miss the Meat

by Christina Newberry @ HealthCastle.com

Sun Aug 14 17:55:53 PDT 2016

The post Top 4 Meatless Dishes Where You Won’t Miss the Meat is written by HealthCastle.com dietitians.

As we move into fall, we tend to start cooking richer and heavier foods. But that doesn’t mean you need to eat meat every single night! If you’re looking for ways to lighten up some hearty fall foods, but you’re afraid your family might panic at the idea of a “vegetarian” meal, instead try these […]

Top 3 Trends & Winners at Grocery Innovations – sparks for 2018!

by admin @ Weiler Nutrition Communications

Mon Jan 01 22:28:28 PST 2018

  Grocery Innovations Canada (GIC) is a ‘must attend’ annual event for professionals in the grocery and specialty food business. The 2017 fall conference and trade show offered tips for growth, innovation, and best ways to connect with consumers.  Here … Continue reading →

Nutrition 101: Fluoride

by Carolyn Berry @ HealthCastle.com

Thu Feb 27 03:00:47 PST 2014

The post Nutrition 101: Fluoride is written by HealthCastle.com dietitians.

Fluoride is a trace mineral consumed most abundantly in drinking water. Recomme​nded​ Intake The Dietary Reference Intakes (DRI) for fluoride are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) per Day Adults 19 years and up 4 mg male3 mg female 10 mg Kids and Youth 1 to […]

Nutrition 101: Riboflavin

by Carolyn Berry @ HealthCastle.com

Mon Oct 07 03:00:52 PDT 2013

The post Nutrition 101: Riboflavin is written by HealthCastle.com dietitians.

Riboflavin, also known as Vitamin B2, is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Riboflavin is responsible for the bright yellow colored urine in individuals who take supplements containing B vitamins, such as a multivitamin. Recommended […]

Sodium Content in Many Processed Foods Still Too High

by suemah @ Nutrition for NON-Nutritionists™

Tue Feb 06 18:03:27 PST 2018

Did you know that 77% of the sodium in our diet comes from processed food? According to Health Canada, 80% of Canadians are eating too much sodium which can lead to hypertension, a major risk factor for heart disease and … Continue reading →

Mint: Health Benefits and How-To

by Christina Newberry @ HealthCastle.com

Mon Jul 07 03:00:32 PDT 2014

The post Mint: Health Benefits and How-To is written by HealthCastle.com dietitians.

Mint is delightful fresh green herb with many variations, all of which are very easy to grow at home. In fact, mint is so incredibly prolific that if you’re not careful, it can take over your entire garden. Mint can also be bought fresh in the produce section of the grocery store. You may associate […]

1 Simple Trick to Stop the Mid-Afternoon Slump

by Kristen Yarker @ Blog - Kristen Yarker Dietitian | Victoria Nutrition Services

Tue Jan 30 09:55:52 PST 2018

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares 1 Simple Trick to Stop The Mid-Afternoon Slump.

Pustular Eczema On Hands Lactose Intolerance Symptoms

by @ Ezdtech Objective

Fri Jan 12 00:32:13 PST 2018

Sometimes my east feel hurt (like a needle stung my hand) and I feel there’s lump in my east.. Pustular Eczema On Hands Lactose Intolerance Symptoms wonder why it’s so hard to keep the weight off? Take another look at your diet. Anti-IL-17 antibodies are eczema on scalp symptoms in toddlers probiotics mood change identified […]

Vegetable Oils with Omega-6 May Increase Risk of Heart Disease

by Christina Newberry @ HealthCastle.com

Wed Nov 13 03:00:09 PST 2013

The post Vegetable Oils with Omega-6 May Increase Risk of Heart Disease is written by HealthCastle.com dietitians.

You may heard that polyunsaturated fatty acids (PUFAs) are good for your heart. In fact, if you live in Canada, you may even have seen heart-health claims on the packaging of many vegetable oils and products containing these oils. Since 2009, Canadian labels of these oils and the foods that contain them have been allowed […]

High Iron Foods: A Complete List

by Gloria Tsang @ HealthCastle.com

Thu Oct 12 09:00:42 PDT 2017

The post High Iron Foods: A Complete List is written by HealthCastle.com dietitians.

A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is often influenced by multiple factors. One important factor being the form of iron. Heme Iron, found in animal sources, is highly available for absorption. Non-heme iron on the other hand, […]

#039 RD Lauren Renlund Talks About Low FODMAP Snacks

by Larah Brook @ Journey Into The Low FODMAP Diet

Tue Dec 05 12:30:30 PST 2017

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely.   Note from Larah: As I no longer transcribe the whole interview, you can listen […]

The post #039 RD Lauren Renlund Talks About Low FODMAP Snacks appeared first on Journey Into The Low FODMAP Diet.

Nutrition Faceoff: Margarine

by Gloria Tsang @ HealthCastle.com

Tue Aug 06 03:00:55 PDT 2013

The post Nutrition Faceoff: Margarine is written by HealthCastle.com dietitians.

The trans fat controversy has scared a lot of people away from using margarine (aka buttery spread). However, many margarine products no longer use partially hydrolyzed oil. So, how do you make a decision when choosing the right kind of vegetable-oil-based margarine? Nutrition Faceoff: Margarine (Buttery Spread) I Can’t Believe It’s Not Butter – Original […]

Prebiotics – Feed your fibre famished gut

by admin @ Weiler Nutrition Communications » Courses & training

Wed Jan 11 23:10:47 PST 2017

Canadians are fibre famished! On average we get only HALF of the recommended 25 to 38 grams of fibre per day. Most people could benefit from increasing their fiber intake, and to help maintain gut health focus on including foods … Continue reading →

Nutrition 101: Zinc

by Carolyn Berry @ HealthCastle.com

Mon Feb 03 03:00:12 PST 2014

The post Nutrition 101: Zinc is written by HealthCastle.com dietitians.

Zinc is a mineral found in every body cell. It has been used since ancient times to help heal wounds, and it plays an important role in the immune system, reproduction, growth, taste, vision, smell, blood clotting, and proper insulin and thyroid function, to name just some of its important effects in the body. Reco​mme​nded […]

Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl

by Alyssa Ball @ Best Health Magazine Canada

Mon Feb 12 14:26:56 PST 2018

Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.

The post Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl appeared first on Best Health Magazine Canada.

Health Canada Allergen Labelling Enforces Plain Language Warnings

by Gloria Tsang @ HealthCastle.com

Wed Oct 11 08:30:29 PDT 2017

The post Health Canada Allergen Labelling Enforces Plain Language Warnings is written by HealthCastle.com dietitians.

If you or someone in your family suffers from food allergies, your grocery shopping process just got a little easier. As of August 4, 2012 new food labelling regulations came into effect in Canada that require manufacturers of packaged foods to identify potential allergens that used to be hidden in ingredient lists using generic terms […]

Nutrition 101: Chromium

by Carolyn Berry @ HealthCastle.com

Thu Oct 17 03:00:57 PDT 2013

The post Nutrition 101: Chromium is written by HealthCastle.com dietitians.

Chromium is a metal. It is known as an essential trace mineral because very small amounts of chromium are necessary for human health. It is interesting to note that the chromium in our bodies is the same metal used in the chrome plating for cars. Recomme​nded Intakes The Dietary Reference Intakes (DRI) for chromium are […]

The Best Makeup To Wake-Up Your Tired Skin

by Alyssa Ball @ Best Health Magazine Canada

Wed Feb 07 11:14:18 PST 2018

When sleep isn't a priority, make makeup your first. Here are the products that will help you look rested, even on the most tired of days.

The post The Best Makeup To Wake-Up Your Tired Skin appeared first on Best Health Magazine Canada.

Cookbook Review: “Canadian Living: The Ultimate Cookbook”

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Thu Jan 04 12:49:58 PST 2018

By Sharon Charles BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD In our everyday busy routines, Western culture seems to be shifting towards food on-the-go. Especially for the younger generations, cooking has become a skill that is slowly disappearing.  More often, people are reaching for on-the-go foods and take out meals. Cooking is a…

The post Cookbook Review: “Canadian Living: The Ultimate Cookbook” appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

4 Easy Ways To Getting Enough Protein

by Gloria Tsang @ HealthCastle.com

Mon Feb 22 03:00:11 PST 2016

The post 4 Easy Ways To Getting Enough Protein is written by HealthCastle.com dietitians.

Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient to our bodies, it is also vital in weight maintenance. Many of my readers know that I’m a vegetarian, so the questions about getting enough protein as well as […]

Nutrition 101: Vitamin C

by Carolyn Berry @ HealthCastle.com

Mon Oct 28 03:00:24 PDT 2013

The post Nutrition 101: Vitamin C is written by HealthCastle.com dietitians.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, meaning that your body doesn’t store it. It is found in high amounts in many fruits and vegetables. Scurvy (Vitamin C deficiency) was first discovered in British sailors who were not consuming many foods that contained Vitamin C. From then on they carried Vitamin […]

Autumn Eats: A Trip to the Farmer’s Market!

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Tue Sep 19 11:08:30 PDT 2017

We welcome our newest student volunteer, with this blog post. Please join us in welcoming Sharon Charles BSc Nutrition candidate, to our team Reviewed by Andrea Miller MHSc, RD As the leaves begin to transform into bright colorful shades, so does the produce that is beautifully displayed at local farmer’s markets! There are so many…

The post Autumn Eats: A Trip to the Farmer’s Market! appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

Are You Using Natural Supplements Correctly?

by Gloria Tsang @ HealthCastle.com

Fri Nov 06 03:00:45 PST 2015

The post Are You Using Natural Supplements Correctly? is written by HealthCastle.com dietitians.

Winter is almost here; that means less daylight hours and a higher chance of getting sick! To cope, we are intrigued by a recent a national study conducted by the Canadian Health Food Association (CHFA) of over 1500 Canadians to determine fact, fiction and myth when it comes to natural health remedies. Let’s get debunking. […]

Eating Well for the Busy Student- From a Busy Student!

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Tue Oct 17 09:18:02 PDT 2017

Written by Sharon Charles BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD Health is truly wealth and it is something that students need to keep top of mind. Regardless of how hectic a schedule can get, overlooking one’s health can result in negative consequences that may directly affect academic performance! Without adequate nutrition, students…

The post Eating Well for the Busy Student- From a Busy Student! appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

Organic Grocery Trends in BC

by Gloria Tsang @ HealthCastle.com

Thu Oct 05 09:11:01 PDT 2017

The post Organic Grocery Trends in BC is written by HealthCastle.com dietitians.

Over the last couple of weeks, you may have noticed that I posted a couple of graphics on Facebook showing some of the results from a report by the Canada Organic Trade Association. Since the report highlights that organic buying is clearly a major trend in BC, I wanted to share some more detailed information […]

October is Workplace Wellness Month!

by admin @ Weiler Nutrition Communications » Courses & training

Tue Sep 13 08:22:36 PDT 2016

If you find it hard to eat well at work, you’re not alone. Research from an Ipsos Reid poll conducted for Dietitians of Canada finds that 45% of Canadians say that eating healthy meals and snacks while at work is … Continue reading →

Delivering Much More Than a Meal

by Calgary Meals on Wheels @ Calgary Meals on Wheels

Fri Nov 17 08:02:25 PST 2017

Born in Saskatchewan in 1918, Dan is the middle child of 10, he recalls growing up in a sod house that was made by his parents. Immigrants of Romania, Dan’s parents came to Canada in 1910 and settled in Surprise Saskatchewan, a little town that only had a post office. At just 22, he began...

The post Delivering Much More Than a Meal appeared first on Calgary Meals on Wheels.

Meal Planning: 7 Ways to Get Inspired

by Kate Chury, RD @ ThinkyBites - Content

Wed May 17 09:34:42 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. Meal planning helps out so much but there are times when we all get behind and lose motivation when it comes to planning meal. How can we re-inspire ourselves to get meal planning again? Here are 7 ways which can help. 

Can You Get Enough Calcium Without Dairy?

by Kate Chury, RD @ ThinkyBites - Content

Sun Jun 11 19:20:57 PDT 2017

Kate Chury, RD - Registered Dietitian, Calgary, Alberta. Most people are fairly aware that dairy is a great source of calcium but what about those that don't consume dairy? Can they, too, get sufficient dietary calcium?

Top Trends for 2014

by admin @ probiotics – Nutrition for NON-Nutritionists™

Mon Mar 03 10:23:17 PST 2014

From protein and probiotics to tea and cooking, we’ve got the scoop on the top 10 hottest trends for 2014. Protein Power – New science is underscoring the beneficial effect of dietary protein on weight management and muscle health. For … Continue reading →

Weight Loss Calculator

by Gloria Tsang @ HealthCastle.com

Sun Sep 07 02:45:34 PDT 2014

The post Weight Loss Calculator is written by HealthCastle.com dietitians.

Reishi Mushroom: Health Benefits and How-To

by Gloria Tsang @ HealthCastle.com

Sun Sep 15 03:00:47 PDT 2013

The post Reishi Mushroom: Health Benefits and How-To is written by HealthCastle.com dietitians.

In China and Japan, Reishi mushroom has been used for more than 4,000 years to treat a variety of ailments and provide calming effects, including lowering blood pressure. Modern research has focused on the mushroom’s anti-allergic, anti-inflammatory, antiviral, antibacterial, and antioxidant properties. In Asia, reishi mushrooms are found growing on decaying stumps and logs. There […]

Nutrition Faceoff: Which Food Wins?

by Gloria Tsang @ HealthCastle.com

Fri Oct 06 08:30:00 PDT 2017

The post Nutrition Faceoff: Which Food Wins? is written by HealthCastle.com dietitians.

Have you ever wondered how some food products compare with one another? When it comes to prevention of heart disease, is olive oil better or coconut oil? Does sweet potato have the same nutritional value as regular potato? And our favourite. What is the difference between an apple and an orange! You can find answers to […]

@yogabycandace

by Tracey Le @ KeVita.com

Wed Mar 08 18:06:01 PST 2017

yogabycandace One of my goals this year is to take better care o f myself – physically and mentally – so lately I’ve been ending each day curled up on the couch reading a good book and sipping something healthy like this sparkling probiotic drink from @kevitadrinks. How are you taking better care of yourself […]

The post @yogabycandace appeared first on KeVita.com.

Sports Drinks: Are They Necessary?

by Kate Chury, RD @ ThinkyBites - Content

Sun Jul 16 09:21:38 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta Do those of us who are not elite athletes or those of us who are not training for hours on end really need to consume sports drinks to stay hydrated?   

Boost Your Immune With Food and Supplements

by Gloria Tsang @ HealthCastle.com

Thu Nov 10 03:00:54 PST 2016

The post Boost Your Immune With Food and Supplements is written by HealthCastle.com dietitians.

Winter is just around the corner and it’s that time of year again to start thinking of ways to ward off sickness and boost immunity. In celebration of the NHP week this week, the Canadian Health Food Association (CHFA) released an interesting survey they recently conducted on over 1,500 Canadians. The results showed that more […]

One Item that’s Always in Fannetastic Food’s Fridge

by itkevita com @ KeVita.com

Wed Oct 05 05:18:18 PDT 2016

Anne, of Fannetastic Food, loves KeVita Master Brew Kombucha so much that she always has some in her fridge. Why does she love it? Here’s a few reasons: “Because they are full of healthy bacteria called probiotics! Probiotics are living microorganisms that are believed to improve health by maintaining balance in our digestive system. The […]

The post One Item that’s Always in Fannetastic Food’s Fridge appeared first on KeVita.com.

Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 13:47:34 PST 2018

The singer and actress spoke to Harper's Bazaar all about her struggles with anxiety and depression — and her outlook on mental health.

The post Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health appeared first on Best Health Magazine Canada.

Jessica Biel Opens Up About Teaching Her Toddler About Sex

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 12:18:16 PST 2018

Actress and mom Jessica Biel promotes sex positivity in many ways — including the sex education of her own young son.

The post Jessica Biel Opens Up About Teaching Her Toddler About Sex appeared first on Best Health Magazine Canada.

How to Get the Best Blowout Ever

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 10:18:19 PST 2018

Make a date with your hair dryer and use these expert tips to take your blowout to the next level.

The post How to Get the Best Blowout Ever appeared first on Best Health Magazine Canada.

Nutrition 101: Phosphorus

by Carolyn Berry @ HealthCastle.com

Sun Sep 14 03:00:20 PDT 2014

The post Nutrition 101: Phosphorus is written by HealthCastle.com dietitians.

Phosphorus is a mineral that is part of every cell in the body.  About 85% of phosphorus in the body can be found in bones and teeth. Recom​mended Intakes The Dietary Reference Intakes (DRI) for phosphorus are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) per Day * […]

Do I Really Need 8 Cups of Water Per Day?

by Kate Chury, RD @ ThinkyBites - Content

Tue Jul 04 13:44:10 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. Do you really need to drink 8 cups of water each day to stay adequately hydrated? Is this advice fact or fiction? 

Why Probiotics?

by itkevita com @ KeVita.com

Mon Jun 13 17:00:47 PDT 2016

Probiotics have often been referred to as friendly bacteria. They are part of the beneficial microorganisms that live in our gut. KeVita uses four billion CFU’s of live probiotics that allow consumers to experience Vitality From the Inside Out! Incorporating probiotics into your lifestyle is a natural and effective way to improve digestive and immune […]

The post Why Probiotics? appeared first on KeVita.com.

Check the Label: Juice Blends May Be Misleading

by Christina Newberry @ HealthCastle.com

Wed Sep 03 03:00:04 PDT 2014

The post Check the Label: Juice Blends May Be Misleading is written by HealthCastle.com dietitians.

If you picked up a product called Pomegranate Blueberry Flavored Blend of 5 Juices, what would you expect it to contain? The name tells you, of course, that there are five juices in the mix, two of which should clearly be pomegranate and blueberry. So you might be surprised to learn that only 0.5% of […]

Hibiscus Tea: Health Benefits and How-To

by Gloria Tsang @ HealthCastle.com

Thu Apr 17 03:00:40 PDT 2014

The post Hibiscus Tea: Health Benefits and How-To is written by HealthCastle.com dietitians.

I was in Hong Kong for my Chinese book launch last month. Some days I was working from dusk until midnight, but some days I was quite free to roam in the city. On a scorching hot day, I visited Zen Organics, an organic farm, where the owner served me a cup of hibiscus tea. […]

Coke and Pepsi to Drop BVO

by Gloria Tsang @ HealthCastle.com

Wed May 14 03:00:44 PDT 2014

The post Coke and Pepsi to Drop BVO is written by HealthCastle.com dietitians.

  Last year I wrote about the danger of brominated vegetable oils (BVO) and reported that Gatorade (a division of Pepsi) announced it would remove BVO from its line. After a year and a half of public pressure, both Coke and Pepsi finally agreed last week to remove BVO from all of their drinks. Products affected […]

The Best Gifts To Treat Yourself With This Valentine’s Day

by Alyssa Ball @ Best Health Magazine Canada

Mon Feb 12 08:57:15 PST 2018

Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket, you are sure to find your perfect gift!

The post The Best Gifts To Treat Yourself With This Valentine’s Day appeared first on Best Health Magazine Canada.

Mexican Travel: Top 5 Vegetarian Foods

by Christina Newberry @ HealthCastle.com

Tue May 20 03:00:16 PDT 2014

The post Mexican Travel: Top 5 Vegetarian Foods is written by HealthCastle.com dietitians.

Traveling as a vegetarian can present some challenges. In Mexico, much of the traditional cuisine is meat-heavy. It’s generally easy to find vegetarian food in upscale restaurants that cater to a tourist clientele, but where’s the fun in eating all your meals in tourist restaurants? Fortunately, some Mexican classics work very well for vegetarian travelers, […]

Nutrition 101: Copper

by Carolyn Berry @ HealthCastle.com

Mon Nov 18 03:00:55 PST 2013

The post Nutrition 101: Copper is written by HealthCastle.com dietitians.

Copper is a trace mineral that functions as a coenzyme in many physiologic reactions. Recomme​n​ded Intakes The Dietary Reference Intakes (DRI) for copper are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) per Day Adults 19 years and up 900 mcg 10,000 mcg Kids and Youth 1 to […]

Let’s Keep Talking

by @ [BCDairy] News or Article

Mon Jan 29 11:07:28 PST 2018

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken? Join us in the conversation around mental health in honour of Bell Let's Talk Day.

A farmer is not born, a farmer is built. As a jack of all trades, the farmer develops many skills: a fighter, a politician, a pastor, and a mechanic. They fight for their work, they dialogue with their neighbours, they pray for good harvests, and they tire to fix broken machinery.

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken?

The farm and mental health

In 2016, a study by the University of Guelph was conducted on more than 1100 agricultural producers across Canada. The results indicated that a staggering 35% of farmers met the definition for depression and nearly 60% felt high levels of anxiety. This is no wonder considering the array of possible pressures: changes in the weather, political upheaval, portrayal in the media, etc.

The stoic bravado of the farmer centres on the idea that one should be able to bear one’s own struggles. The philosophy of the occupation has long been “suck it up and move on”. The desire to achieve and the failure to reach goals could also lead to these depressive states. Success is often limited to factors beyond human control; so a farmer might overcorrect in order to repair, and in the end, find themselves burnt-out and depressed.

They might even hear the phrase, “You’re crying over spilled milk.”

Reaching out for help isn’t always a simple matter. This stigma can affect your brand: if you are not doing well, then it is assumed that your business is not doing well either.  The survey also indicated that 40% of respondents felt uncomfortable getting professional help because of what “people might think”.

If you do not know or are unsure of the signs or symptoms of depression, it can manifest in many ways including trouble concentrating and remembering details, fatigue, irritability, loss of interest in activities, and insomnia, as well as physical aches and pains.

Community and well-being

A farmer’s heavy workload combined with a small community and isolated work can be factors contributing to depression and anxiety. When you are alone, the stress of the day can continuously brew and accumulate pressure. Alone in the barn, you are your own boss:  you are accountable to you and only you.  The loneliness can be hard.

In Australia, a study was completed by 417 respondents who suffered depression, two-thirds of whom identified that they sought care from their friends as a social or emotional support. They often cited that they felt more comfortable investing in these relationships because they felt compassion and empathy. As a farmer, you become accustomed to being alone, but interacting with your neighbours and friends is more compatible with mental wellness.

Resolve

When machinery is broken, it takes money, parts, and time to fix. When a cow is sick, it takes medicine, time, and care to restore its health. Similarly, when the heavy cloud of mental illness sets in to you or others, there is a need to invest.

If you are a farmer, you can look to those around you. If you think that you are the only one struggling, think again. A Farm Stress Hotline in Saskatchewan reported in 2011, a total of 330 calls made to the hotline, a number just shy of one call per day. Just last year, the hotline peaked at 59 calls for the month of July. As neighbours we are all in the same boat, no matter the industry.  Shane Koyczan observes that “Silence left to its own devices breeds silence.”

Tommorow, January 31 is Bell “Let’s Talk Day”; if your friends and neighbours are not talking, start the conversation. The more open you are with your friends and neighbours, the more willing they will be to share with you.

There may also be time to talk, to be upset, or get some rest, because sometimes “spilled milk” is more than that: it’s your livelihood or your job, and why you wake up every day. It doesn’t matter what it is. You don’t need permission to be upset over spilled milk.

References

Zimmer, Becky. “An isolating illness: talking about mental health” (2017) Retrieved from: Western Producer. https://www.producer.com/2017/08/an-isolating-illness-talking-about-mental-health/

“Farmers Need, Want Mental Health Help: Survey” (2016) Retrieved from: University of Guelph. https://news.uoguelph.ca/2016/06/farmers-need-want-mental-health-help-survey/

Griffiths, Kathleen M., et al. “Seeking help for depression from family and friends: A qualitative analysis of perceived advantages and disadvantages” (2011) Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271042/

“New operators to take Sask. farm crisis line 24/7” (2012) Retrieved from: AgCanada. https://www.agcanada.com/daily/new-operators-to-take-sask-farm-crisis-line-247

ReVitalize. From the Inside.

by itkevita com @ KeVita.com

Tue Sep 20 16:02:39 PDT 2016

Janae, of The Hungry Runner Girl, loves to run, teach fitness classes, lead a healthy lifestyle and keep her gut happy. KeVita Sparkling Probiotic Drinks are a big part of her active lifestyle. Here’s what she had to say about them: “A little about KeVita Sparkling Probiotic Drinks: They are super refreshing after a run, […]

The post ReVitalize. From the Inside. appeared first on KeVita.com.

Low-Histamine Recipes

by Wendy @ Wendy Busse MSc, Registered Dietitian

Wed Nov 01 00:00:47 PDT 2017

The following recipes are based on Wendy’s Low Histamine Diet Guidelines. Individual tolerances vary, so you may need to substitute some ingredients.

The post Low-Histamine Recipes appeared first on Wendy Busse MSc, Registered Dietitian.

How to Harvest and Store Winter Squash

by Christina Newberry @ HealthCastle.com

Thu Sep 12 03:00:59 PDT 2013

The post How to Harvest and Store Winter Squash is written by HealthCastle.com dietitians.

It may seem way too early to start thinking about anything to do with winter, but when it comes to your garden, the end of summer marks the beginning of winter activities, from planning for your winter garden to harvesting your winter squash. Like their summertime cousin, zucchini, winter squash plants can be prolific. To […]

Nutrition 101 – Vitamins and Minerals

by Gloria Tsang @ HealthCastle.com

Mon Sep 25 13:10:03 PDT 2017

The post Nutrition 101 – Vitamins and Minerals is written by HealthCastle.com dietitians.

We are very excited to have completed an overhaul of our Nutrition 101 – Vitamins and Minerals section! Now with even more detailed information about each micronutrient, we hope this can help anyone looking for scientific-based information about vitamins and minerals. Vitamins Vitamins are defined as organic micronutrients that are needed to help sustain life. […]

Brussels Sprouts: Health Benefits and How-To

by Christina Newberry @ HealthCastle.com

Mon Nov 04 03:00:23 PST 2013

The post Brussels Sprouts: Health Benefits and How-To is written by HealthCastle.com dietitians.

Brussels sprouts tend to bring out strong opinions: You either love them or you hate them. If you love them, you’re in luck – these tiny cabbages are packed with nutrition. As a bonus, they thrive in colder temperatures, so they’re at their peak when there are few other fresh, local produce options available. If […]

Healthy Every Month Challenge

by Gloria Tsang @ HealthCastle.com

Sun Sep 10 00:29:54 PDT 2017

The post Healthy Every Month Challenge is written by HealthCastle.com dietitians.

Many of us grew up learning that we should eat at least 5 servings of fruits and veggies a day. Well, that was then and this is now. As described in Stop Counting Produce Servings and Focus on Colors Instead, we really should focus more on eating a variety of colored fruits and vegetables. It’s […]

Tools and Guides

by Gloria Tsang @ HealthCastle.com

Thu Feb 19 10:08:15 PST 2015

The post Tools and Guides is written by HealthCastle.com dietitians.

We have created tools and guides for all of our readers. Feel free to share these with your friends and family. Our Nutrition Guides can be viewed on a mobile device or a computer. You can even download them to print a hard copy as well! HealthCastle Nutrition Guides Vitamin Guide Mineral Guide Iron Food […]

Health Canada Bans Main Source of Trans Fats in Foods

by suemah @ Nutrition for NON-Nutritionists™

Wed Oct 04 07:01:30 PDT 2017

Trans fats. They’re the worse type of fat because they pose a double whammy to your heart health – not only do they increase the bad “LDL” (Low Density Lipoprotein” cholesterol, but they also decrease the good “HDL” (High Density … Continue reading →

Eating This One Surprising Food Could Finally Cure Your Cough

by Alyssa Ball @ Best Health Magazine Canada

Wed Feb 07 11:23:35 PST 2018

Got a chronic cough that just won’t go away? Forget honey and lemon. Here’s one natural cough remedy that even your three-year-old can get behind.

The post Eating This One Surprising Food Could Finally Cure Your Cough appeared first on Best Health Magazine Canada.

5 Healthy Valentine’s Day Treats to Make at Home

by Christina Newberry @ HealthCastle.com

Mon Feb 10 03:00:15 PST 2014

The post 5 Healthy Valentine’s Day Treats to Make at Home is written by HealthCastle.com dietitians.

Valentine’s Day gifts have become pretty predictable. Flowers. Chocolates. Jewelry. An overpriced dinner in a restaurant packed with other couples vying for the best table. It can all take the romance right out of the day. Instead of a stereotypical (read: boring and expensive) Valentine’s Day, why not cook up a little romance at home? […]

3 Easy Ways to Get Beautiful, Lustrous Hair

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 10:50:20 PST 2018

These simple switches to your diet and routine could hold the key to your best hair ever!

The post 3 Easy Ways to Get Beautiful, Lustrous Hair appeared first on Best Health Magazine Canada.

Top 13 Solutions to Preparing Your Thanksgiving Dinner

by Gloria Tsang @ HealthCastle.com

Tue Nov 19 03:00:25 PST 2013

The post Top 13 Solutions to Preparing Your Thanksgiving Dinner is written by HealthCastle.com dietitians.

Thanksgiving is a time for families to celebrate together and be thankful. Let us help you celebrate this year with more healthy options. Whether you are looking to cut the fat, serve gluten free guests or to skip the high fructose corn syrup this year, we have some tips for you. Top 13 Recommendations for […]

A Healthy Trip through the Paris Markets

by Christina Newberry @ HealthCastle.com

Tue Aug 13 03:00:23 PDT 2013

The post A Healthy Trip through the Paris Markets is written by HealthCastle.com dietitians.

  Ah, Paris. The City of Lights – and croissants. And macarons. And cheese. Paris is well known as a foodie destination, but with so many wonderful foods to try, it can be tempting to overindulge. One great way to sample a number of French treats without going overboard (or blowing your budget) is to […]

Top 3 Trends & Winners at Grocery Innovations Canada 2017

by lucia @ Nutrition for NON-Nutritionists™

Mon Nov 27 11:36:34 PST 2017

Grocery Innovations Canada (GIC) is a ‘must attend’ annual event for professionals in the grocery and specialty food business. This year’s conference and trade show offered tips for growth, innovation, and best ways to connect with consumers.  Here are 3 … Continue reading →

Free Exclusive Webinar – News in Nutrition Labelling!

by admin @ Weiler Nutrition Communications » Courses & training

Wed Sep 13 08:09:16 PDT 2017

Eleven million Canadians are living with diabetes or prediabetes. The Glycemic Index (GI) may be useful to assist people with diabetes, or at risk of developing diabetes, pick foods that help them manage their blood sugar levels. We’ve partnered with … Continue reading →

Food Waste – How you can reduce it, save money and eat better.

by lucia @ Nutrition for NON-Nutritionists™

Tue Nov 07 09:50:24 PST 2017

We love food and as dietitians, it’s our passion and calling. At the 95th Royal Agricultural Winter Fair’s Nutrition Forum, we joined chefs, farmers and scientists to discover more about food’s farm to table journey. We even had the chance … Continue reading →

Top Vegetarian Sources of Vitamin B12

by Christina Newberry @ HealthCastle.com

Mon Jun 16 21:31:01 PDT 2014

The post Top Vegetarian Sources of Vitamin B12 is written by HealthCastle.com dietitians.

You probably know that vegetarians have to seek out alternatives to meat sources of protein and iron, and that vegans need to find non-dairy calcium options. But you may not have thought about the need for vegetarians to manage their Vitamin B12 intake. B12 is an important vitamin that’s involved in maintaining healthy nerve cells, […]

Getting enough protein. Is it all about timing?

by Doug Cook @ Doug Cook RD

Fri Nov 24 13:56:53 PST 2017

(DougCookRD.com) I had the pleasure of moderating a nutrition symposium by the Dairy Farmers of Canada in 2013 which focused on protein. The presenters looked at 3 principle areas of research including a review of current protein recommendations for children, adults and older adults, as well as, protein’s role in healthy aging, and weight management. Even […]

Coffee: Health Benefits and How-To

by Christina Newberry @ HealthCastle.com

Wed Jan 22 03:00:21 PST 2014

The post Coffee: Health Benefits and How-To is written by HealthCastle.com dietitians.

Mmm… coffee. If you’re like most Americans, you like it. A lot. More than half of us drink at least one cup of coffee every single day. It seems there’s often conflicting information in the news about whether or not coffee is actually good for you. So, let’s take a look at the nutrition data […]

Are Probiotics More Important Than A Daily Vitamin?

by itkevita com @ KeVita.com

Fri Aug 29 06:50:23 PDT 2014

It is my great pleasure to be part of the KeVita team as the official nutrition ambassador. As a registered dietitian and certified nutritionist with a thriving practice in New York, my approach to a healthy diet focuses on eating, drinking, and enjoying thethings that are good for you. That’s why KeVita makes perfect sense […]

The post Are Probiotics More Important Than A Daily Vitamin? appeared first on KeVita.com.

Nutrition 101: Sodium

by Carolyn Berry @ HealthCastle.com

Mon Sep 14 03:00:29 PDT 2015

The post Nutrition 101: Sodium is written by HealthCastle.com dietitians.

Along with chloride, calcium, magnesium and potassium, sodium is an electrolyte. Sodium chloride (40% sodium; 60% chloride) is the chemical name for salt. One teaspoon of salt weight 5 grams and contains about 2300 mg of sodium. On average, Canadians eat about 3400 mg of sodium per day. That’s more than 1000 mg above the daily […]

Nutrition 101: Iodine

by Carolyn Berry @ HealthCastle.com

Thu Feb 20 03:00:08 PST 2014

The post Nutrition 101: Iodine is written by HealthCastle.com dietitians.

Iodine is a trace mineral that the body needs to make thyroid hormones, which are essential for normal growth and development. Most of the world’s iodine is found in the ocean, where it is concentrated by sea life, especially seaweed. Recomme​nded Intake The Dietary Reference Intakes (DRI) for iodine are shown below: Age Group Recommended Dietary […]

Macronutrients – Protein, Carbohydrate & Fat

by Gloria Tsang @ HealthCastle.com

Fri Mar 14 03:00:56 PDT 2014

The post Macronutrients – Protein, Carbohydrate & Fat is written by HealthCastle.com dietitians.

Protein Common Names Protein, Peptides Recommended Intake Male ≥ 19 years: 56 g/day Female ≥ 19 years: 46 g/day OR Male and Female ≥ 19 yrs: 0.8 g/kg/day Acceptable Macronutrient Distribution Range (AMDR): 10-35% of energy should come from protein each day What’s Protein for? Builds and maintains muscles, organs, skin, and blood Assists in […]

Caffeine Content Of Common Foods and Drinks

by Gloria Tsang @ HealthCastle.com

Sat Aug 03 03:00:14 PDT 2013

The post Caffeine Content Of Common Foods and Drinks is written by HealthCastle.com dietitians.

Since publishing our recent article on energy shots, we have received lots of messages from readers about the caffeine content of other foods and drinks. We’ve done some research and put together the following list. Caffeine Content of Common Foods “Energy” Products Energy shots: ~100 to 280 mg per 2 oz Energy drinks: ~40 to […]

Nutrition 101: Selenium

by Carolyn Berry @ HealthCastle.com

Wed Nov 13 03:00:30 PST 2013

The post Nutrition 101: Selenium is written by HealthCastle.com dietitians.

Selenium is a trace mineral that functions as an antioxidant in the body. It also helps the thyroid and immune system to function properly and may help protect again some cancers. Recomme​​nded Intake The Dietary Reference Intakes (DRI) for selenium are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level […]

A High-Fat Diet May Worsen Asthma Symptoms

by Christina Newberry @ HealthCastle.com

Mon May 05 03:00:25 PDT 2014

The post A High-Fat Diet May Worsen Asthma Symptoms is written by HealthCastle.com dietitians.

There’s big news on the nutrition front for those who suffer from asthma. Two recent Australian studies have shown that those who eat a diet high in processed foods and saturated fats are more likely to suffer from asthma symptoms – and get less relief from ventolin inhalers. Here’s what the researchers found, and what […]

If children are the future we may be in trouble

by Diana @

Mon Dec 18 05:11:13 PST 2017

After coming across a few teacher resources I’ve started to wonder about what lessons we’re really teaching children in schools. The first example was actually a list of nutrition curriculum supports for teachers compiled by dietitians. Most of them were … Continue reading →

Medicinal Supplements and Histamine Intolerance

by Wendy @ Wendy Busse MSc, Registered Dietitian

Mon Jan 01 12:55:46 PST 2018

I get a lot of e-mail questions about medicinal supplements and histamine intolerance, so I’ve written this blog post to answer the most common questions. I am not recommending that you take any of these supplements.

The post Medicinal Supplements and Histamine Intolerance appeared first on Wendy Busse MSc, Registered Dietitian.

Could a Gluten-Free Diet Improve Your Sex Life?

by Alyssa Ball @ Best Health Magazine Canada

Thu Feb 08 07:43:10 PST 2018

There's a link between undiagnosed celiac disease and low sexual satisfaction. Here's what you need to know about gluten and your sex life.

The post Could a Gluten-Free Diet Improve Your Sex Life? appeared first on Best Health Magazine Canada.

Justin Trudeau calls for acknowledgement of anti-black racism in Canada

by @

Mon Feb 12 19:01:00 PST 2018

Justin Trudeau says it's time Canadians acknowledged that racism and unconscious bias against black people exist in this country.

Spread the Mustard

by thrive360 @ thrive360

Thu Jul 20 13:30:29 PDT 2017

by Zannat Reza, MHSc RD Did you know that two-thirds of all the mustard traded in the world is grown in Canada? And that farmers in Saskatchewan grow about 75% of Canada’s mustard crop. Who knew Canada was such a power in the spice world?...

The post Spread the Mustard appeared first on thrive360.

Top 5 Things You Should Know about the New Nutrition Labels

by Gloria Tsang @ HealthCastle.com

Tue Mar 11 03:00:40 PDT 2014

The post Top 5 Things You Should Know about the New Nutrition Labels is written by HealthCastle.com dietitians.

The FDA proposed an update to the Nutrition Facts label last week. The existing label is 20+ years old; it’s really time to do so! Have you had a chance to take a look at the changes? I’ve taken the time to digest the information and am growing to like the changes more and more. […]

Local Eating: Canadians are Willing to Pay Extra for Local Food

by Gloria Tsang @ HealthCastle.com

Sat Oct 07 08:30:38 PDT 2017

The post Local Eating: Canadians are Willing to Pay Extra for Local Food is written by HealthCastle.com dietitians.

According to a survey by the Bank of Montreal, Canadians prefer to buy local products when they grocery shop, and they are willing to pay more for local foods than for imports. Interestingly, BC residents tie with Ontarians for being willing to pay the most for local foods. How Much Will We Pay for Local […]

Histamine Intolerance

by Wendy @ Wendy Busse MSc, Registered Dietitian

Wed Nov 01 04:00:36 PDT 2017

Are you suffering from puzzling food allergy symptoms? Maybe it is histamine intolerance.

The post Histamine Intolerance appeared first on Wendy Busse MSc, Registered Dietitian.

Practical Guide to the Low Histamine Diet

by Wendy @ Wendy Busse MSc, Registered Dietitian

Wed Nov 01 01:00:43 PDT 2017

Approaching the low histamine diet systematically, will help you learn what dietary changes are beneficial, without over-restricting your diet.

The post Practical Guide to the Low Histamine Diet appeared first on Wendy Busse MSc, Registered Dietitian.

NEW Front of Pack Labelling Update – 3 tips on how you can prepare for the big changes ahead.

by lucia @ Nutrition for NON-Nutritionists™

Mon Nov 06 20:21:30 PST 2017

Photo Credit: Health Canada WHAT? Front-of-Package Nutrition Labelling update is out – read it here! Health Canada just published the future of Front-of-Package (FOP) nutrition labelling based on proceedings from Sept. 18, 2017 Stakeholder Engagement Meeting. The document’s summary and … Continue reading →

Product Review: Skyr

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Mon Dec 04 10:25:55 PST 2017

Erika Martin BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD Recently, I’ve been enjoying skyr, a yogurt that has been eaten in Iceland for thousands of years, and has been gaining popularity in North American grocery stores. When I eat it for breakfast, I find that it keeps me satisfied throughout the morning, which…

The post Product Review: Skyr appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

Calories Burned Calculator

by Gloria Tsang @ HealthCastle.com

Sat Sep 06 23:55:09 PDT 2014

The post Calories Burned Calculator is written by HealthCastle.com dietitians.

Healthy Ice Cream 101

by Gloria Tsang @ HealthCastle.com

Fri Jun 20 03:00:40 PDT 2014

The post Healthy Ice Cream 101 is written by HealthCastle.com dietitians.

Are you overwhelmed by the variety of frozen desserts available on freezer shelves? Terms like “premium,” “low-fat,” “fat-free,” “sugar-free,” “non-dairy,” and so on can be very confusing. So how should you go about choosing an ice cream product that you can indulge in every day? Let us show you. Go For the Natural One Traditionally, […]

Magnesium is More Important Than You Think

by Gloria Tsang @ HealthCastle.com

Fri Aug 26 03:00:51 PDT 2016

The post Magnesium is More Important Than You Think is written by HealthCastle.com dietitians.

Magnesium is ubiquitous. In fact, magnesium is so abundant in nature that it is often forgotten that it’s essential for life itself. In our bodies, magnesium is the fourth most abundant mineral, but there is one small problem. Even though many of us would report that we are eating well-balanced diets, Health Canada in 2012 […]

Journey To Healthy Eating 2017 - July Edition

by Kate Chury, RD @ ThinkyBites - Content

Fri Jun 30 19:27:12 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta As the summer heat is upon us, I thought I’d focus on the often forgotten nutrient - water. This month is going to be all about hydration!

Is Your Workplace a 4STAR Eating Environment?

by admin @ Weiler Nutrition Communications » Courses & training

Wed Feb 22 12:32:32 PST 2017

According to a poll by Ipsos Reid, 45% of Canadians say that eating healthy meals and snacks while at work is challenging. A new healthy eating program called 4STAR offers a free tool kit to help improve food and nutrition … Continue reading →

How to Choose the Right Potato For Your Dish

by Christina Newberry @ HealthCastle.com

Tue Feb 25 03:00:43 PST 2014

The post How to Choose the Right Potato For Your Dish is written by HealthCastle.com dietitians.

February is Potato Lover’s Month. What better time to focus on this sometimes under-appreciated vegetable? (Yes, vegetable.) Potatoes are surprisingly nutritious – they are a good source of both Vitamin C and potassium – and can be a very healthy addition to any meal.  Did you know that there are officially seven types of potatoes? […]

Nutrition 101: Niacin

by Carolyn Berry @ HealthCastle.com

Thu Sep 05 03:00:51 PDT 2013

The post Nutrition 101: Niacin is written by HealthCastle.com dietitians.

Niacin, also known as vitamin B3, is one of 8 B vitamins.  All of the B vitamins are water-soluble, meaning that the body does not store them but excretes them in the urine. Other names for niacin include nicotinic acid and nicotinamide / niacinamide. Reco​mmended Intakes Age Group Recommended Dietary Allowance (RDA) per day Tolerable Upper […]

Trans Fats On the Way Out? The FDA Moves to Ban Partially Hydrogenated Oils

by Christina Newberry @ HealthCastle.com

Thu Nov 21 03:00:40 PST 2013

The post Trans Fats On the Way Out? The FDA Moves to Ban Partially Hydrogenated Oils is written by HealthCastle.com dietitians.

You probably know that trans fats are bad for you: They raise your LDL (bad) cholesterol and can increase your risk of heart disease or stroke. Some countries have already banned them. In the United States, trans fats were not even required to be listed on product labels until 2006. Now, just seven years later, […]

Grapes: Health Benefits and How-To

by Gloria Tsang @ HealthCastle.com

Thu Dec 05 03:00:50 PST 2013

The post Grapes: Health Benefits and How-To is written by HealthCastle.com dietitians.

Grapes have been around a really long time. In fact, the first grape varieties might date as far back as 6000 B.C. Grapes from California, however, were not cultivated until1839 when a trapper from Kentucky planted the state’s first table grape vineyard in the Mexican colonial pueblo now known as Los Angeles. California grapes, available […]

How To Wear Red Eyeshadow Like A Boss

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:22:19 PST 2018

Red eyeshadow isn’t as scary of a shadow colour as you might think. It’s gorgeous, actually –especially if you apply it wear it this way.

The post How To Wear Red Eyeshadow Like A Boss appeared first on Best Health Magazine Canada.

Are dietitians getting too sexy?

by Diana @

Mon Nov 13 05:00:01 PST 2017

A few years ago I wrote a blog post that really hit a nerve with other dietitians. It was about how dietitians just aren’t sexy. This was in the sense that we don’t hop on trends (unlike other unregulated professionals) … Continue reading →

Hello world!

by suebehari_iyr7sv @ Sue Behari | Registered Canadian Dietitian | CDRE, Consultation, Recruiter

Mon Oct 03 16:41:44 PDT 2016

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The post Hello world! appeared first on Sue Behari | Registered Canadian Dietitian | CDRE, Consultation, Recruiter.

3 Fun and Flirty Cocktails for Galentine’s Day

by Andrea Karr @ Best Health Magazine Canada

Wed Feb 07 12:25:28 PST 2018

Forget date night! Blend up these pretty pink-and-red bevies with your girlfriends.

The post 3 Fun and Flirty Cocktails for Galentine’s Day appeared first on Best Health Magazine Canada.

Loonie continues slide alongside global stock markets but it is expected to stabilize

by @

Mon Feb 12 19:58:35 PST 2018

Some market observers see signs the loonie's fortunes will change this year even as the Canadian dollar continued its slide Monday.

Herbal Supplements and Prescription Drugs: Interactions to Watch Out For

by Christina Newberry @ HealthCastle.com

Thu Sep 19 03:00:12 PDT 2013

The post Herbal Supplements and Prescription Drugs: Interactions to Watch Out For is written by HealthCastle.com dietitians.

You probably know that before filling a prescription, you should make sure your doctor and pharmacist know about all the other medications you’re taking to avoid potential interactions that can change how your medications work. But did you know that it’s equally important to consider the potential interactions between your medications and herbal supplements? Tell […]

Go Green at Hong Kong Harbour City

by Gloria Tsang @ HealthCastle.com

Tue Jun 03 03:00:23 PDT 2014

The post Go Green at Hong Kong Harbour City is written by HealthCastle.com dietitians.

As my second book was released in Hong Kong a few months ago, traveling to this metropolitan city has become a monthly trip. Shopping in Hong Kong is irresistible, regardless of how many times I’ve been there. Most shopping centers are similar in Hong Kong: white in color, multi-floor, crowded, and full of brand names. […]

BMR Calculator and Calorie Requirement Calculator

by Gloria Tsang @ HealthCastle.com

Sat Sep 06 23:16:09 PDT 2014

The post BMR Calculator and Calorie Requirement Calculator is written by HealthCastle.com dietitians.

Free Exclusive Webinar – News in Nutrition Labelling!

by admin @ Weiler Nutrition Communications

Wed Sep 13 08:09:16 PDT 2017

Eleven million Canadians are living with diabetes or prediabetes. The Glycemic Index (GI) may be useful to assist people with diabetes, or at risk of developing diabetes, pick foods that help them manage their blood sugar levels. We’ve partnered with … Continue reading →

Top 10 Summer Fruits and Veggies

by Gloria Tsang @ HealthCastle.com

Fri Jun 27 03:00:56 PDT 2014

The post Top 10 Summer Fruits and Veggies is written by HealthCastle.com dietitians.

Summer is here! Well, maybe in some parts of the country, summer is still coming out of hibernation. But there’s no question that the days are longer and warmer, and that means that grocery stores and farmers’ markets are starting to have a larger selection of fresh, local, seasonal produce on hand. There’s no better […]

Can I Get Enough Iron On a Plant-Based Diet?

by Kate Chury, RD @ ThinkyBites - Content

Thu Oct 19 08:27:30 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. Is it possible to get enough iron from a vegetarian diet? Find out all about plant-based, non-heme iron, along with where to find it and how its best absorbed.   

These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:11:35 PST 2018

What's in our gym bag? Oh, you know, just Canada's most trusted brands. It's true! Canadians voted that these are the best!

The post These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags appeared first on Best Health Magazine Canada.

How much do we really know about the low salicylate diet?

by Wendy @ Wendy Busse MSc, Registered Dietitian

Thu Nov 30 23:00:04 PST 2017

Low salicylate diets have been recommended for hyperactivity, autism, hives, asthma, respiratory and digestive problems. Does the diet live up to the hype!

The post How much do we really know about the low salicylate diet? appeared first on Wendy Busse MSc, Registered Dietitian.

Nutrition 101: Chloride

by Carolyn Berry @ HealthCastle.com

Mon Sep 14 03:00:15 PDT 2015

The post Nutrition 101: Chloride is written by HealthCastle.com dietitians.

Chloride is found in many chemicals and other substances in the body. It is needed to keep the proper balance of body fluids and is an essential part of digestive juices. Recom​mended Intakes The Dietary Reference Intakes (DRI) for chloride are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level […]

4 Things You Need to Know About Calcium

by Alyssa Ball @ Best Health Magazine Canada

Fri Feb 09 11:51:08 PST 2018

Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!

The post 4 Things You Need to Know About Calcium appeared first on Best Health Magazine Canada.

Bust Work Stress with Diet and Nutrients

by Gloria Tsang @ HealthCastle.com

Thu May 19 03:00:51 PDT 2016

The post Bust Work Stress with Diet and Nutrients is written by HealthCastle.com dietitians.

A recent study conducted by the Canadian Health Food Association (CHFA) and Leger revealed a whopping 67% of working Canadians reported that their work causes them stress. What is even more alarming is that the majority of these Canadians feel that work stress actually negatively impacted other areas of their lives! An interesting finding was […]

Motivational Books for a New Year!

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Tue Jan 09 09:21:45 PST 2018

Written by Sharon Charles BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD As we ring in this exciting year, we are faced with a fresh, new year brimming with opportunities and goals. The journey of a thousand miles indeed begins with the first step and as with any goal, the first step is to…

The post Motivational Books for a New Year! appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

10 Ways to Meal Plan Like a Nutrition Expert

by Kate Chury, RD @ ThinkyBites - Content

Wed Sep 13 20:24:35 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. Ever wondered how Registered Dietitians meal plan? Check out these 10 ways to make your meal planning easier!

Is Brown Rice Syrup Healthier Than Sugar?

by Gloria Tsang @ HealthCastle.com

Fri May 16 03:00:44 PDT 2014

The post Is Brown Rice Syrup Healthier Than Sugar? is written by HealthCastle.com dietitians.

Here we go again. Two years ago it was agave nectar; now it’s brown rice syrup. As I have been seeing more and more questions on this hot sugar substitute on our Facebook page, I knew I should write up a proper piece to answer these concerns. Nutrition Data for Brown Rice Syrup Also known […]

What You Should Know About Milk When Shopping in the United States

by Gloria Tsang @ HealthCastle.com

Mon Oct 09 11:00:01 PDT 2017

The post What You Should Know About Milk When Shopping in the United States is written by HealthCastle.com dietitians.

Vancouver is a short drive from the U.S. border, which means many Vancouverites like to head to Blaine, Bellingham, or Point Roberts to load up on items that are cheaper south of the border. One item many people tend to stock up on during those cross-border shopping trips is milk. But if you’re going to […]

Acid Reflux Diet: Myths and Natural Food Solutions

by Gloria Tsang @ HealthCastle.com

Sun Jun 29 03:00:33 PDT 2014

The post Acid Reflux Diet: Myths and Natural Food Solutions is written by HealthCastle.com dietitians.

Many people complain of stomach ache, mostly in the evening or after meals. They are most likely suffering from an episode of acid reflux, also known as heartburn. Over-the-counter antacids, like Tums, may offer quick relief from pain. But for most people, a proper diet is the best solution. Acid Reflux: Some Diet Myths You […]

A Tasty Beans, Greens and Butter Side Dish

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 06:58:49 PST 2018

Make this aromatic and satisfying beans and greens side dish and impress your guests with your pro kitchen skills.

The post A Tasty Beans, Greens and Butter Side Dish appeared first on Best Health Magazine Canada.

BMI Calculator

by Gloria Tsang @ HealthCastle.com

Sat Sep 06 23:24:47 PDT 2014

The post BMI Calculator is written by HealthCastle.com dietitians.

A New Habit for a New Year-Make Prunes Part of Each Day

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Tue Jan 02 07:25:15 PST 2018

Written by: Andrea Miller MHSc, RD DISCLAIMER: This post was developed in sponsored partnership with the California Dried Plum Board; however, as always, all opinions are genuine. Happy New Year! I hope the holidays brought you peace, rest, and happy memories with friends and family.  As we ease into a New Year, many of us begin by…

The post A New Habit for a New Year-Make Prunes Part of Each Day appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

6 Fresh Superfoods to Eat This Winter

by Gloria Tsang @ HealthCastle.com

Fri Nov 03 10:31:55 PDT 2017

The post 6 Fresh Superfoods to Eat This Winter is written by HealthCastle.com dietitians.

As we turn the clock back an hour this coming Sunday, it’s a gloomy reminder that winter is on its way. But, just because it’s colder and darker doesn’t mean you can’t have fresh produce. Vibrant colourful produce may seem less available in stores, but there are still plenty of seasonal superfoods to enjoy this […]

Baked Kale Chips: Two Recipes

by Gloria Tsang @ HealthCastle.com

Wed Aug 13 03:00:11 PDT 2014

The post Baked Kale Chips: Two Recipes is written by HealthCastle.com dietitians.

We’ve written about kale many times! I don’t think I need to mention why it’s THE superfood. I mostly saute it with garlic, like how I usually cook other green leafy vegetables. I’ve also baked kale chips many times before; sometimes at a higher temperature at 350F and sometimes at a lower temperature at 250F. After […]

Simple Roasted Butternut Squash Salad Recipe

by Christina Newberry @ HealthCastle.com

Mon Oct 21 03:00:15 PDT 2013

The post Simple Roasted Butternut Squash Salad Recipe is written by HealthCastle.com dietitians.

Whether you’ve recently harvested a garden full of butternut squash or you’ve just been eyeing the squash at farmers’ markets or the grocery store, the cooler weather is a sure sign it’s time to start making some hearty squash recipes for fall. Butternut squash is excellent in comfort dishes like risotto and pasta. But it […]

The 10-Second Abs Move That Can Flatten Your Belly

by Alyssa Ball @ Best Health Magazine Canada

Wed Feb 07 14:47:48 PST 2018

Warning: It’s harder than it looks!

The post The 10-Second Abs Move That Can Flatten Your Belly appeared first on Best Health Magazine Canada.

Another Side of Hong Kong: Organic and Traditional

by Gloria Tsang @ HealthCastle.com

Thu May 01 03:00:11 PDT 2014

The post Another Side of Hong Kong: Organic and Traditional is written by HealthCastle.com dietitians.

Beautiful skylines – that’s probably what Hong Kong is most famous for. Even for someone like myself who was born and grew up there, I never get tired of looking at the gorgeous Hong Kong skyline. Invited by the Hong Kong Tourism Board, I returned to Hong Kong for a week full of activities in […]

Nutrition 101: Vitamin A

by Carolyn Berry @ HealthCastle.com

Mon Aug 19 03:00:30 PDT 2013

The post Nutrition 101: Vitamin A is written by HealthCastle.com dietitians.

Vitamin A is a fat-soluble vitamin that is stored in the liver. Vitamin A comes mainly from animal food sources, but we can also make it from compounds called carotenoids found in plant foods. The most famous carotenoid is beta-carotene. Other names for Vitamin A include retinol, retinal, and retinoic acid. Recommended Intakes The Dietary […]

No Cook Chia Seed Pink Pudding Recipe

by Gloria Tsang @ HealthCastle.com

Fri Aug 22 03:00:57 PDT 2014

The post No Cook Chia Seed Pink Pudding Recipe is written by HealthCastle.com dietitians.

By now all you of should have tried flaxseeds. What about chia seeds? You can certainly eat them raw, but you can actually make a raw no-cook dessert from chia seeds. Similar to flaxseeds, chia seeds are rich in protein and omega 3. In fact, chia seeds have higher levels of fiber and calcium.  Only […]

Probiotics

by SinaAdmin @ Sina Pharmacy & Organic Juice Bar

Fri Jan 30 13:34:02 PST 2015

What are probiotics? Probiotics are live organisms that naturally live in the intestine. These are good organisms that help control unfriendly bacteria and viruses that cause diseases such as diarrhea. Probiotics are primarily thought to act by blocking colonization of the gut by pathogenic bacteria. Probiotics for Diarrhea You may have heard of using probiotics to help […]

The post Probiotics appeared first on Sina Pharmacy & Organic Juice Bar.

Should Restaurants Disclose Calories in their Food?

by Gloria Tsang @ HealthCastle.com

Tue Oct 10 08:30:22 PDT 2017

The post Should Restaurants Disclose Calories in their Food? is written by HealthCastle.com dietitians.

Do you wish restaurants would be a little more revealing about the nutrition information for their products? I support showing at least the calorie count right on the menu. In 2009, one year after NYC implemented their mandatory restaurant labeling, I went there for the Fancy Food Show. I was shocked by what I saw […]

5 Simple Ways to Sugar-Proof Your Child’s Lunchbox

by Gloria Tsang @ HealthCastle.com

Fri Aug 23 03:00:54 PDT 2013

The post 5 Simple Ways to Sugar-Proof Your Child’s Lunchbox is written by HealthCastle.com dietitians.

It’s back to school time – which means it’s time to start thinking about school lunches again. You might be tempted to take the easy route and grab an assortment of pre-packaged lunches like Lunchables, or assemble a collection of the many other “kid-friendly” packaged foods marketed to school-aged children and their parents. Unfortunately, many […]

Can Depression Be Helped With Probiotics?

by Doug Cook @ Doug Cook RD

Wed Dec 27 00:45:43 PST 2017

(DougCookRD.com) The human intestines house an astonishing number, and species, of microorganisms (microbiota), most of which live in the colon. The exact number is still being debated but  we have a lot of them and they play an intimate role in well-bring, not the least of which is their role in regulating mental health and […]

For Beauty from the Inside Out, Try Silica

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 10:59:33 PST 2018

Your inner health is reflected in the condition of your hair, skin and nails.

The post For Beauty from the Inside Out, Try Silica appeared first on Best Health Magazine Canada.

Ginger: Health Benefits and How-To

by Gloria Tsang @ HealthCastle.com

Fri Aug 02 03:00:21 PDT 2013

The post Ginger: Health Benefits and How-To is written by HealthCastle.com dietitians.

Pungent and spicy, ginger is a spice commonly used in Asian cuisines. Aside from adding zest to dishes, many Asian cultures have actually used ginger as a herbal medicine for thousands of years. In Greek, ginger is called ziggiberis, and in Latin, zinziberi. It is recorded that by medieval times, ginger was imported to Europe […]

Kale and Quinoa Super Salad with Lemon Tahini Dressing

by Kate Chury, RD @ ThinkyBites - Content

Thu Jun 22 09:35:58 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. What’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.  

Nutrition 101: Manganese

by Carolyn Berry @ HealthCastle.com

Mon Nov 25 03:00:31 PST 2013

The post Nutrition 101: Manganese is written by HealthCastle.com dietitians.

Manganese is a trace mineral present in tiny amounts in the body. It is found mostly in bones, the liver, the kidneys, and the pancreas. Reco​mme​nded Intake The Dietary Reference Intakes (DRI) for manganese are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) per Day Adults 19 years […]

7 Tips for Making Changes and Sticking to Them

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Wed Jan 31 13:36:42 PST 2018

Written by Hilary Rock BSc, Nutrition Reviewed by Andrea Miller MHSc, RD It is no secret that changing your lifestyle can be very challenging. Part of making changes, has to do with how you approach change. Changing your habits is a process that involves several stages and it may take some time before the changes…

The post 7 Tips for Making Changes and Sticking to Them appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

Nutrition 101: Potassium

by Carolyn Berry @ HealthCastle.com

Mon Sep 14 03:00:27 PDT 2015

The post Nutrition 101: Potassium is written by HealthCastle.com dietitians.

Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte. Normal body function depends on tight regulation of potassium concentrations both inside and outside of cells Recom​mended Intakes The Dietary Reference Intakes (DRI) for potassium are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) per Day Adults *No […]

Leftovers Re-Imagined: 10 Ways to Transform Leftover Meals

by Kate Chury, RD @ ThinkyBites - Content

Tue Sep 19 19:40:21 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. Leftovers get a bad rap. It doesn’t have to be that way, though. It really doesn’t. While some leftovers get better with age, others can be transformed into new and dare I say, better, creations. That’s what I’m here to talk about today - reinventing or re-imagining our leftovers. 

Six Foods to Lower Your Blood Sugar

by Gloria Tsang @ HealthCastle.com

Thu Nov 07 03:00:51 PST 2013

The post Six Foods to Lower Your Blood Sugar is written by HealthCastle.com dietitians.

If you have been diagnosed with diabetes or pre-diabetes, you probably spend a lot of time thinking about your blood sugar. What you may not know is that you can help to regulate your blood sugar naturally by including certain foods in your diet. Let’s take a look at six foods that can help you […]

Vegan Turkey Alternatives for Thanksgiving

by Sofia Layarda @ HealthCastle.com

Thu Oct 31 03:00:08 PDT 2013

The post Vegan Turkey Alternatives for Thanksgiving is written by HealthCastle.com dietitians.

Are you expecting vegans at your Thanksgiving table this holiday season? Last year we discussed vegan thanksgiving options; this year we want to focus on imitation turkey, as there are an increasing number of vegetarian turkey alternatives on the market. Here are some of the more widely available ones, listed alphabetically: Vegetarian Turkey Alternatives Field […]

Lactose Free Milk That Also Tastes Great

by Gloria Tsang @ HealthCastle.com

Wed Nov 30 03:00:43 PST 2016

The post Lactose Free Milk That Also Tastes Great is written by HealthCastle.com dietitians.

There is a very good chance that you or someone that you know is lactose intolerant. More than 7 million Canadians do indeed live with this condition every day. What is lactose intolerance? In short, when your body is unable to produce enough of the lactase enzyme, any milk sugar (lactose) that you eat will […]

6 Science-Backed Ways To Lower Blood Pressure With Diet

by Kate Chury, RD @ ThinkyBites - Content

Thu Nov 23 12:56:33 PST 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. Did you know that there are steps you can take to lower blood pressure through diet? Check out these 6 foods proven to have blood pressure-lowering effects...

11 Cooking Mistakes That Can Make Your Food Toxic

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 12:05:15 PST 2018

Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to change before you make dinner tonight.

The post 11 Cooking Mistakes That Can Make Your Food Toxic appeared first on Best Health Magazine Canada.

Want A More Youthful Brain? Get More Lutein

by Doug Cook @ Doug Cook RD

Wed Nov 08 00:30:00 PST 2017

(DougCookRD.com) Growing up I remember my grandmother giving me little nutrition nuggets taken from Canada’s Food Guide such as “you should always have one dark orange and one dark green vegetable each day”. From a young age, we’re taught about healthy eating and how different foods help to keep us healthy; milk of course has […]

Skin Savers: The Most Effective Skin Treatments

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 12:55:01 PST 2018

Skin care is always evolving, but find out if the latest beauty launch is worth your hard-earned money. Read our reviews as we test out the newest products.

The post Skin Savers: The Most Effective Skin Treatments appeared first on Best Health Magazine Canada.

Prebiotics

by SinaAdmin @ Sina Pharmacy & Organic Juice Bar

Thu Jun 04 15:35:28 PDT 2015

Prebiotics You may have heard about probiotics and their role in digestive health. But what about prebiotics?  What are they? What are their health benefits? Read on to learn the difference between prebiotics and probiotics and their health benefits. The difference between prebiotics and probiotics? Prebiotics are non-digestible carbohydrates that act as “food” for probiotics. Prebiotics help probiotics grow and remain […]

The post Prebiotics appeared first on Sina Pharmacy & Organic Juice Bar.

Understanding Stress Inside and Out

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 08:15:59 PST 2018

It's possible to minimize the impact of stress with these key tools.

The post Understanding Stress Inside and Out appeared first on Best Health Magazine Canada.

How to Make Great Edible Gifts From Your Garden’s Bounty

by Christina Newberry @ HealthCastle.com

Thu Aug 08 03:00:11 PDT 2013

The post How to Make Great Edible Gifts From Your Garden’s Bounty is written by HealthCastle.com dietitians.

As summer reaches its peak, home gardens go into overdrive. If your garden produces more than you can use, there are many ways of preserving your harvest for later in the year. But your garden’s bounty can also be transformed into lovely edible gifts to share with friends and family. Homemade gifts may take a […]

Are there antibiotics and growth hormones in Canadian milk?

by @ [BCDairy] News or Article

Tue May 16 14:29:05 PDT 2017

No. 100% No. Canadian milk does not contain artificial growth hormones or antibiotics.

Maybe you’re hedging your bets and substituting alternative beverages on occasion. Well, you might be relieved to know that

• Canadian dairy farmers do not use growth hormones and

• They always ensure their milk is free of antibiotics.

While the administration of growth hormones (known as rBST or rBGH) is allowed in US dairy livestock, it is illegal in Canada and therefore not permitted for use with any dairy cows.

Antibiotics

As for antibiotics, BC has some of the highest standards for milk production in the world with zero tolerance for antibiotic residue in both organic and conventionally produced milk. Farmers continually monitor their cows’ health in order to ensure their well-being. Cows need to be healthy and content in order to produce optimal amounts of high quality milk. When cows are sick and require antibiotic treatment, the milk they produce is discarded for a regulated period of time to ensure the milk collected at the farm is free of antibiotic residue.  

Antibiotic Testing

Every, and we mean every, truckload of milk is tested before being unloaded at the processing plant. Milk samples are taken at every farm. If the sample contains antibiotics (because let’s face it no one is 100% perfect all the time), then the entire load is discarded and the farmer who contaminated the load is heavily penalized. 

So, what kind of growth hormones and antibiotics are in milk?

NONE. Canadian milk has no artificial growth hormones and antibiotics. It is also nutritious—and chock-full of vitamins and minerals.

Extensive quality checks and testing ensure that BC—and Canadian—consumers purchase high quality, safe and nutritious dairy products.  For more details about milk production standards, check out the brochure “The Importance of Quality Milk”.

 In Short, Canadian Milk is Pure. Have more questions about milk? Click on the links below for more info. 

Top 5 Facts about Canada's Dairy Industry

Does Pasteurization Destroy Nutrients in Milk

Where Can I Buy Raw Milk?

Why is Raw Milk Unsafe?

Diamine Oxidase Enzyme (DAO)

by Wendy @ Wendy Busse MSc, Registered Dietitian

Wed Nov 01 03:00:24 PDT 2017

Diamine oxidase is an enzyme that breaks histamine down, and low levels may lead to histamine intolerance and puzzling allergy-like symptoms.

The post Diamine Oxidase Enzyme (DAO) appeared first on Wendy Busse MSc, Registered Dietitian.

Nutrition 101: Pantothenic Acid

by Carolyn Berry @ HealthCastle.com

Thu Sep 26 03:00:32 PDT 2013

The post Nutrition 101: Pantothenic Acid is written by HealthCastle.com dietitians.

Pantothenic acid is one of 8 B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Other names for pantothenic acid include pantothenate and Vitamin B5. Recommended Intakes The Dietary Reference Intakes (DRI) for pantothenic acid are shown below: Age Group Adequate […]

15 Signs Your Body Is Aging Faster Than You Are

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 13:26:17 PST 2018

Have you stopped eating pickles because you can't get the jar open? Are your pants tight in the waist but loose on your legs? We've got news for you...

The post 15 Signs Your Body Is Aging Faster Than You Are appeared first on Best Health Magazine Canada.

Nutrition 101: Thiamin

by Carolyn Berry @ HealthCastle.com

Mon Aug 26 03:00:10 PDT 2013

The post Nutrition 101: Thiamin is written by HealthCastle.com dietitians.

Thiamin, also spelled thiamine and known as Vitamin B1, is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Recommended Intakes The Dietary Reference Intakes (DRI) for thiamin are shown below: Age Group Recommended Dietary Allowance (RDA) […]

Belize: The Best Caribbean Hotspots for Active Travel

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:19:03 PST 2018

Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling adventures and tours—plus, your best hotel and tasty treat.

The post Belize: The Best Caribbean Hotspots for Active Travel appeared first on Best Health Magazine Canada.

9 Vitamins and Herbs That Can Boost Your Sex Drive

by Alyssa Ball @ Best Health Magazine Canada

Mon Feb 12 14:14:32 PST 2018

Could the answer to heating things up in the bedroom be in the vitamin aisle? Here's what experts suggest to help you boost your passion.

The post 9 Vitamins and Herbs That Can Boost Your Sex Drive appeared first on Best Health Magazine Canada.

Can prebiotics and probiotics help with colds?

by Calgary Meals on Wheels @ Calgary Meals on Wheels

Sun Dec 10 10:50:20 PST 2017

With cold and flu season right around the corner, it’s important to consider your diet and how it can help you to fight infection. Eating a well-balanced diet, following Canada’s Food Guide, is still key and can help your immune system work at its best! Drinking adequate fluids, getting enough rest, washing your hands frequently...

The post Can prebiotics and probiotics help with colds? appeared first on Calgary Meals on Wheels.

Journey To Healthy Eating 2017: August Edition

by Kate Chury, RD @ ThinkyBites - Content

Mon Jul 31 09:35:45 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. This month we focus on Omega-3 fats - why we need them and how to get enough.     

Snack Time: The Skinny on Trans Fats

by Calgary Meals on Wheels @ Calgary Meals on Wheels

Fri Nov 03 09:59:12 PDT 2017

On September 15th, 2017 Health Canada announced its notice to prohibit Partially Hydrogenated Oils (PHO) in food in Canada. This prohibition will take effect on September 15, 2018 and will impact food production and labelling in Canada. As a Dietitian, I was excited to learn of Health Canada’s recent announcement to reduce the prevalence of...

The post Snack Time: The Skinny on Trans Fats appeared first on Calgary Meals on Wheels.

Journey To Healthy Eating Challenge 2017: September Edition

by Kate Chury, RD @ ThinkyBites - Content

Thu Aug 31 13:00:50 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. The month of September is all about getting organized and starting to meal plan. 

Say no to food fads this #NutritionMonth *

by admin @ Weiler Nutrition Communications » Courses & training

Wed Mar 08 20:44:57 PST 2017

Did you know that one in two Canadians get their food and nutrition information from the internet, social media and blogs?  Let’s face it. Not everything we read online is true. And while many of us know that, it’s still … Continue reading →

Nutrition 101: Vitamin K

by Carolyn Berry @ HealthCastle.com

Tue Dec 17 03:00:40 PST 2013

The post Nutrition 101: Vitamin K is written by HealthCastle.com dietitians.

Vitamin K is a fat-soluble vitamin, meaning that your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot, or coagulate, properly. In fact, the letter “K” in the name of this vitamin originally came from the German word koagulation. Recomme​nded ​Intakes The Dietary Reference Intakes […]

Salmon: Health Benefits and How-To

by Christina Newberry @ HealthCastle.com

Thu Feb 06 03:00:01 PST 2014

The post Salmon: Health Benefits and How-To is written by HealthCastle.com dietitians.

Salmon is quite simply one of the healthiest foods you can eat. It’s great for light but substantial meals, especially if you’re trying to reduce your meat intake, and you can eat it in a wide variety of ways, from sushi to canned to grilled to baked. The American Heart Association recommends eating at least […]

You Already Walk 10,000 Steps A Day, Now What?!

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:20:47 PST 2018

Congratulations! You're walking 10,000 steps a day. What do you now? A celebrity trainer has some next-level goals for you.

The post You Already Walk 10,000 Steps A Day, Now What?! appeared first on Best Health Magazine Canada.

Maitake Mushroom: Health Benefits and How-To

by Gloria Tsang @ HealthCastle.com

Mon Sep 09 03:00:07 PDT 2013

The post Maitake Mushroom: Health Benefits and How-To is written by HealthCastle.com dietitians.

The maitake mushroom is a large mushroom native to North America, Europe, and Japan. The Japanese name “maitake” literally means “dancing mushroom.” It is also referred to by the English name “hen of the woods” because of its substantial size and unique shape. Maitake mushrooms have been used as both food and medicine in Asian […]

2018 Food Trends I’m Loving

by Kristen Yarker @ Blog - Kristen Yarker Dietitian | Victoria Nutrition Services

Sun Jan 07 08:53:14 PST 2018

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares The 2018 Food Trends that She Loves.

Health Benefits of Tea: Black vs Green vs Red

by Gloria Tsang @ HealthCastle.com

Fri Jan 29 03:00:39 PST 2016

The post Health Benefits of Tea: Black vs Green vs Red is written by HealthCastle.com dietitians.

Tea is the most commonly consumed beverage in the world, second only after water. Among all varieties of tea – black, green, white, oolong, red, herbal – which one offer the most health benefits? Should you avoid adding milk in your tea? Does decaf tea provides the same health benefits? Tea: Black, Green, White or […]

Canadian Digestive Health – November 5, 2013

by admin @ probiotics – Nutrition for NON-Nutritionists™

Mon Mar 03 07:03:09 PST 2014

We attended the annual Canadian Digestive Health Foundation Summit for health professionals to get the latest updates on this exiting area of research. There is so much to learn about the human microbiome which is the collection of microbes – bacteria, … Continue reading →

Vitamin D, Colds & The Flu. Oh My!

by Doug Cook @ Doug Cook RD

Fri Dec 15 00:45:41 PST 2017

(DougCookRD.com) Colds are big business. In the United States (and proportionately similar here in Canada no doubt) Americans suffer their way through about 1 billion respiratory infections each year (yup, if you’re doing the math, most people get 2-3 ‘colds/flu’ per year; some poor souls even more). They spend about 2 billion dollars on non-prescription […]

Omega-3 Fats: What are they and where can I find them?

by Kate Chury, RD @ ThinkyBites - Content

Fri Aug 11 10:13:41 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.  Curious about omega-3 fats? Find out why we need them and which foods are rich sources. 

A New Diet Guideline Was Released; No One Is Happy

by Gloria Tsang @ HealthCastle.com

Thu Jan 14 03:00:24 PST 2016

The post A New Diet Guideline Was Released; No One Is Happy is written by HealthCastle.com dietitians.

Every 5 years, the US Government releases a new diet guideline, urging Americans what they should eat to meet nutritional needs. The new 2015-2020 Dietary Guidelines was just released last week. The whole world is watching. Why? Most food conglomerates are Americans owned. And most imported foods came from the States too. So what we […]

Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:18:57 PST 2018

Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to feed A-listers, pop stars and professional athletes.

The post Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef appeared first on Best Health Magazine Canada.

Winter Months Are Here! Eat Well To Get Ready

by Gloria Tsang @ HealthCastle.com

Mon Nov 03 03:00:37 PST 2014

The post Winter Months Are Here! Eat Well To Get Ready is written by HealthCastle.com dietitians.

We are entering the month of November! That means fewer daylight hours, a visit from the flu bugs, and no more colorful berries. But that doesn’t mean we have to embrace the cold with poor nutrition. Today marks the kick-off of the annual Natural Health Products Week (NHP Week) hosted by the Canadian Health Food […]

How to love apples with a savoury twist

by thrive360 @ thrive360

Wed Sep 13 13:19:11 PDT 2017

by Zannat Reza, MHSc RD When cooking with apples we often think sweet desserts, but getting creative with this Canadian staple can lend an unexpected twist to savoury recipes as well. My colleague, Anna Richardson, developed a series of delicious recipes. Dig into an apple...

The post How to love apples with a savoury twist appeared first on thrive360.

Journey To Healthy Eating 2017: November Edition

by Kate Chury, RD @ ThinkyBites - Content

Tue Oct 31 09:08:18 PDT 2017

Kate Chury, RD. Registered Dietitian, Calgary, Alberta.  This month we are learning to include the foods which keep our blood pressure in check. Hypertension is all too prevalent but there are some dietary and lifestyle factors that are in your control. 

Nutrition 101: Magnesium

by Carolyn Berry @ HealthCastle.com

Thu Mar 13 03:00:27 PDT 2014

The post Nutrition 101: Magnesium is written by HealthCastle.com dietitians.

Magnesium is an abundant mineral in the body and is naturally present in many foods. Magnesium is important in more than 300 chemical reactions that keep the body working properly. Recom​mended Intakes The Dietary Reference Intakes (DRI) for magnesium are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) […]

Help me tell the government that we need @EatRightOntario

by Diana @

Mon Feb 12 05:00:09 PST 2018

Last week I received some upsetting news: EatRight Ontario is shutting down at the end of March due to a loss of government funding. This is sad news for the dietitians who currently work there who will be losing their … Continue reading →

Be Good to Your Gut

by admin @ Weiler Nutrition Communications » Courses & training

Thu Oct 13 08:35:09 PDT 2016

Join us at the Microbiota Summit on Nov 7th! RD Lucia Weiler teams up with Chef Eric Deletroz to dish out healthy advice, one bite at a time! Two out of three Canadians experience digestive health problems every year.  For … Continue reading →

Spread On Toast: A Comparison on Butter, Jam and More

by Gloria Tsang @ HealthCastle.com

Fri Sep 26 03:00:21 PDT 2014

The post Spread On Toast: A Comparison on Butter, Jam and More is written by HealthCastle.com dietitians.

Not many people think of plain toast as a very fulfilling breakfast, so most of us dress it up with some kind of a spread. Which spread you use – and how much – can have a dramatic impact on how much nutrition (and protein, calories and sugar) you get out of your breakfast. Because […]

Histamine in Food

by Wendy @ Wendy Busse MSc, Registered Dietitian

Wed Nov 01 02:00:14 PDT 2017

Understanding histamine development and the food list shortcomings, will help you successfully navigate the low histamine diet.

The post Histamine in Food appeared first on Wendy Busse MSc, Registered Dietitian.

Nutrition 101: Vitamin E

by Carolyn Berry @ HealthCastle.com

Mon Dec 02 03:00:25 PST 2013

The post Nutrition 101: Vitamin E is written by HealthCastle.com dietitians.

Vitamin E is the collective name for a group of compounds with specific antioxidant properties. Vitamin E, also known as tocopherol and alpha-tocopherol, is a fat-soluble vitamin, which means that extra amounts you consume are stored in your liver. Recomme​nded Intakes The Dietary Reference Intakes (DRI) for Vitamin E are shown below: Age Group Recommended Dietary […]

What Do You Think of as “Canadian Food”?

by Gloria Tsang @ HealthCastle.com

Wed Oct 04 11:32:51 PDT 2017

The post What Do You Think of as “Canadian Food”? is written by HealthCastle.com dietitians.

It’s an interesting question: What, exactly, is Canadian food? As a relatively young and multicultural country, is there really such a thing as Canadian cuisine? Recently, the federal government decided to promote Canadian food in Mexico by launching a Canadian food truck in Mexico City. So, what is the “Canada Brand” food truck serving up? […]

7 Tips to Expand a Food Sensitivity Limited Diet

by Wendy @ Wendy Busse MSc, Registered Dietitian

Tue Aug 01 14:56:36 PDT 2017

When you have food sensitivities, expanding a limited diet can seem overwhelming, but there is hope! A slow & steady approach makes it much easier.

The post 7 Tips to Expand a Food Sensitivity Limited Diet appeared first on Wendy Busse MSc, Registered Dietitian.

Healthy Snacking- it’s all in the planning!

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Wed Oct 25 08:52:46 PDT 2017

Written by Erika Martin BSc Nutrition Candidate Reviewed by Andrea Miller MHSc, RD   Snacking is something we all do – and it is something that we enjoy and look forward to! Read on to learn more about the benefits of snacking and how you can optimize your snack choices. Benefits of Healthy Snacking Snacks…

The post Healthy Snacking- it’s all in the planning! appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

Journey To Healthy Eating Challenge 2017: October Edition

by Kate Chury, RD @ ThinkyBites - Content

Sat Sep 30 12:55:44 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta. This month's healthy eating challenge focuses on getting enough dietary iron. For many iron is not a problem but there are certain groups of people that do find it difficult to obtain this blood building nutrient. Find out who is most at risk and which foods are best to combate low iron. 

Nutrition 101: Vitamin B12

by Carolyn Berry @ HealthCastle.com

Mon Sep 23 03:00:51 PDT 2013

The post Nutrition 101: Vitamin B12 is written by HealthCastle.com dietitians.

Vitamin B12 is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Vitamin B12 is also known as cyanocobalamin and cobalamin. Recommended Int​akes The Dietary Reference Intakes (DRI) for Vitamin B12 are shown below: Age Group Recommended Dietary Allowance […]

Nutrition 101: Molybdenum

by Carolyn Berry @ HealthCastle.com

Tue Dec 10 03:00:26 PST 2013

The post Nutrition 101: Molybdenum is written by HealthCastle.com dietitians.

Molybdenum is a trace mineral that your body uses in small amounts. It is essential for the functioning of many enzymes in the body. Recomme​nded Intake The Dietary Reference Intakes (DRI) for molybdenum are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) per Day Adults 19 years and […]

Nutrition 101: Choline

by Carolyn Berry @ HealthCastle.com

Thu Oct 03 03:00:21 PDT 2013

The post Nutrition 101: Choline is written by HealthCastle.com dietitians.

Choline is an essential nutrient. The majority of the body’s choline is found in specialized fat molecules known as phospholipids, the most common of which is called phosphatidylcholine or lecithin. Recomme​nded Intakes The Dietary Reference Intakes (DRI) for choline are shown below: Age Group Recommended Dietary Allowance (RDA) per Day Tolerable Upper Intake Level (UL) […]

Easy Slow-cooker recipes!

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Mon Dec 04 10:29:36 PST 2017

Created by Sharon Charles BSc Nutrition (Candidate) Reviewed by Andrea Miller MHSc, RD As the days get colder here in Canada, all you may want to do is snuggle up in a blanket and keep yourself warm. Well, a healthy and nutritious way to keep yourself cozy this season is by warming up to some…

The post Easy Slow-cooker recipes! appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

Happy Canada Day!

by thrive360 @ thrive360

Fri Jun 30 03:22:57 PDT 2017

By Zannat Reza, MHSc RD Happy Canada Day!!! Have an amazingly delicious long weekend featuring red and white-themed recipes. With local strawberries in season, how about these Strawberry Cardamom Scones? I created this recipe for Canadian Lentils, so yes, there are lentils in these scones...

The post Happy Canada Day! appeared first on thrive360.

The Best Time to Take Dietary Supplements

by Gloria Tsang @ HealthCastle.com

Wed Oct 25 10:05:34 PDT 2017

The post The Best Time to Take Dietary Supplements is written by HealthCastle.com dietitians.

The majority of adults take dietary supplements either occasionally or every day. Just as what supplements one should take, the time of day and whether it should be taken with food or on empty stomach is equally important. Follow these quick guidelines to get the most out of your supplements. Vitamin C Your body does […]

Spotlight on Metabolic Syndrome – Highlights from the Canadian Nutrition Society Conference

by suemah @ probiotics – Nutrition for NON-Nutritionists™

Tue Jan 19 09:45:10 PST 2016

Metabolic Syndrome is a dangerous health condition affecting 1 in 5 Canadians. Despite it’s prevalence, little is known about metabolic syndrome. At the Canadian Nutrition Society’s 2016 Conference, experts shed light on this growing public health crisis. Metabolic Syndrome was … Continue reading →

Quiz: How Much Do You Know About Antioxidants?

by Alyssa Ball @ Best Health Magazine Canada

Thu Feb 08 08:13:56 PST 2018

A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you know about antioxidants and get the facts about how they keep you healthy.

The post Quiz: How Much Do You Know About Antioxidants? appeared first on Best Health Magazine Canada.

Online Diet Groups: Diet Cults, Bad Advice and Woo

by Kate Chury, RD @ ThinkyBites - Content

Thu Aug 24 20:30:22 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.  Ever wondered if online diet groups are helpful? After reading this, you may think twice about taking all the information you learn from them at face value. 

Journey To Healthy Eating 2017: December Edition

by Kate Chury, RD @ ThinkyBites - Content

Thu Nov 30 20:00:43 PST 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.  In this final month of the year-long Journey to Healthy Eating Challenge, we look inward and focus on mindful eating. Could you be eating more mindfully? Follow along to find out...

Nutrition 101: Biotin

by Carolyn Berry @ HealthCastle.com

Mon Sep 30 03:00:11 PDT 2013

The post Nutrition 101: Biotin is written by HealthCastle.com dietitians.

Biotin is one of 8 B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Recommended Intakes The Dietary Reference Intakes (DRI) for biotin are shown below: Age Group Adequate Intake (AI) per day Tolerable Upper Intake (UI) Levels Adults 19 […]

Five Simple Steps to A Healthier You in the New Year

by Sofia Layarda @ HealthCastle.com

Wed Jan 15 03:00:05 PST 2014

The post Five Simple Steps to A Healthier You in the New Year is written by HealthCastle.com dietitians.

At the beginning of every year, many of us rush to adopt New Year’s resolutions, only to drop them within weeks. Forget overly lofty and unrealistic goals and take a look at these achievable resolutions instead. Here are our top 5 picks for simple steps that you can start doing right now, and always, on […]

NEW Front of Pack Labelling Update – 3 tips on how you can prepare for the big changes ahead.

by admin @ Weiler Nutrition Communications

Tue Nov 07 11:10:40 PST 2017

Photo Source: Health Canada WHAT? Front-of-Package Nutrition Labelling update is out – read it here! Health Canada just published the future of Front-of-Package (FOP) nutrition labelling based on proceedings from Sept. 18, 2017 Stakeholder Engagement Meeting. The document’s summary and subsequent … Continue reading →

Pack Your Own Security-Approved Vegetarian Food for Air Travel

by Christina Newberry @ HealthCastle.com

Tue Feb 18 03:00:48 PST 2014

The post Pack Your Own Security-Approved Vegetarian Food for Air Travel is written by HealthCastle.com dietitians.

Back in the good old days of air travel, when most flights of more than a couple of hours included a meal, it was easy for vegetarians to find food in-flight. All you had to do was request a vegetarian meal when you booked your ticket, and not only were you assured a vegetarian meal […]

Product Review: Thai Eggplant

by andream @ Andrea Miller MHSc, RD Consulting Dietitian

Mon Jan 08 12:22:03 PST 2018

Written by: Lara Malak BSc Nutrition (Candidate) Reviewed by: Andrea Miller MHSc, RD One evening as I was grocery shopping, I came across miniature eggplants, called Thai eggplants. I was fascinated with this discovery, as this eggplant did not have the dark purple shade common to traditional eggplants. These eggplants were green with white stripes…

The post Product Review: Thai Eggplant appeared first on Andrea Miller MHSc, RD Consulting Dietitian.

Is it Food Sensitivity?

by Wendy @ Wendy Busse MSc, Registered Dietitian

Fri Sep 01 11:01:07 PDT 2017

Pinpointing the cause of mysterious symptoms is challenging. In some cases, the search for illusive food sensitivity triggers causes more suffering than the original symptoms.

The post Is it Food Sensitivity? appeared first on Wendy Busse MSc, Registered Dietitian.

Nutrition 101: Vitamin B6

by Carolyn Berry @ HealthCastle.com

Mon Sep 16 03:00:50 PDT 2013

The post Nutrition 101: Vitamin B6 is written by HealthCastle.com dietitians.

Vitamin B6 is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Other names for Vitamin B6 include pyridoxine, pyridoxal, and pyridoxamine. Recommended Intakes The Dietary Reference Intakes (DRI) for Vitamin B6 are shown below: Age Group Recommended […]

UBC Researchers Create New Obesity Maps for Canada

by Gloria Tsang @ HealthCastle.com

Sun Oct 08 08:30:09 PDT 2017

The post UBC Researchers Create New Obesity Maps for Canada is written by HealthCastle.com dietitians.

You’ve probably seen them – obesity maps, which show the levels of obesity across the country using color coding. It’s been a long time since the obesity maps in Canada were updated. The last versions were done way back in 1998. Recently, researchers at UBC released new, updated versions of the obesity maps based on […]

Should you Expand your Restricted Diet?

by Wendy @ Wendy Busse MSc, Registered Dietitian

Sun Oct 01 12:52:31 PDT 2017

This article was inspired by an interesting conversation with a lady that I met at a party. She was restricting corn and wanted my opinion about reintroducing it.

The post Should you Expand your Restricted Diet? appeared first on Wendy Busse MSc, Registered Dietitian.

Journey to Healthy Eating 2017 - June Edition

by Kate Chury, RD @ ThinkyBites - Content

Thu Jun 01 05:46:33 PDT 2017

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.   Considering that osteoporosis affects 1 in 4 women and 1 in 8 men over the age of 50, focusing on building and maintaining strong bones is very important. Do you know what can be done to promote bone health? Did you know that our bones need more than just calcium?

Easy Homemade Tri-Color Granola Cup Recipe

by Gloria Tsang @ HealthCastle.com

Mon Aug 04 03:00:53 PDT 2014

The post Easy Homemade Tri-Color Granola Cup Recipe is written by HealthCastle.com dietitians.

Fresh berries are in full season right now and I can’t resist bringing all of them home. With some styling, simple fruits can be served as desserts. Easy Homemade Tri-Color Granola Cup Recipe Serve one Time needed: 5 minutes Supplies: a 500-mL mason jar From the bottom layer Granola Strawberries Green seedless grapes Greek Yogurt […]

Trans Fats 101: What, Where, and How to Avoid

by Gloria Tsang @ HealthCastle.com

Mon Jan 06 03:00:14 PST 2014

The post Trans Fats 101: What, Where, and How to Avoid is written by HealthCastle.com dietitians.

You may feel like you hear something about trans fat, or read something about it in the news, almost every day. It’s true that trans fat is getting a lot of attention as more and more efforts are made to reduce trans fat levels in the foods we eat, or to ban it entirely. So […]

Lemon Tahini Dressing

by Kate Chury, RD @ ThinkyBites - Content

Fri Jun 16 06:55:53 PDT 2017

Kate Chury, RD. Registered Dietitian, Calgary, Alberta. You know when you find a new taste combination and you just can’t get enough of it? Well, this is me and the lemon-tahini flavour combo right now. There’s something about the tartness of the lemon and the smooth and nutty flavour of the tahini that keeps me coming back for more. 

Hong Kong Becoming a Vegetarian Heaven #VisitHKG

by Gloria Tsang @ HealthCastle.com

Mon Sep 08 03:00:55 PDT 2014

The post Hong Kong Becoming a Vegetarian Heaven #VisitHKG is written by HealthCastle.com dietitians.

The last time I wrote about Hong Kong was for my March trip that I took in early spring where I was invited by the Hong Kong Tourism Board. Since then, I have had to return for two more work trips. Now that I’m even more familiar with the city, I can tell you that […]

Baking with Natural Sugar Alternatives

by Sofia Layarda @ HealthCastle.com

Wed Jan 01 03:00:21 PST 2014

The post Baking with Natural Sugar Alternatives is written by HealthCastle.com dietitians.

Is eating less white sugar one of your New Year’s Resolutions? And are you curious about using natural sugar? If you do a lot of home baking, it may be one area where you’re considering substitutions. Besides its sweetening power, sugar actually has a role in the texture of baked goods, so a certain amount […]

Movie Screening: “Food Evolution” & Interview With Canadian Farmer Greg Hannam

by Doug Cook @ Doug Cook RD

Mon Feb 05 21:43:25 PST 2018

(DougCookRD.com) I had the great pleasure of attending a screening of the movie Food Evolution presented by CropLife Canada, Life Sciences Ontario, UofW Faculty of Science Foundation, Partners in Research, Ontario Agri-Food Technologies, Food Starter, Royal Canadian Institute of Science and narrated by none other than scientist extraordinaire Niel deGrasse Tyson which tackles the hotly debated […]

Caramel Coloring in Soda Linked to Cancer

by Gloria Tsang @ HealthCastle.com

Thu Apr 24 03:00:49 PDT 2014

The post Caramel Coloring in Soda Linked to Cancer is written by HealthCastle.com dietitians.

Something in soda may pose a health risk, and this time it’s not sugar. A coloring additive, caramel, has been the center of attention for two years by now. 4-methylimidazole is formed when caramel coloring is made. 4-methylimidazole is a known carcinogen in animal studies, and “possibly carcinogenic” to humans, according to WHO’s International Agency for Research […]

New Nutrition Labels are HERE! Are you ready to transition? We can help!

by admin @ Weiler Nutrition Communications

Thu Nov 16 12:40:35 PST 2017

One year ago, Health Canada updated the Nutrition Facts table and ingredients list on packaged foods.  This important change is part of the strategy to help make healthy food choices the easy choice for all Canadians. Food makers have until … Continue reading →