Canadian consumers daunted by shelves of yogurt in a wide array of styles at the grocery store should keep in mind not all probiotic products are created equal.
It’s celebrated as a healthy snack that helps to regulate your digestive system but new research is suggesting that yogurt can even lower blood pressure.
Beneficial bacteria, or probiotics, help us digest food, make vitamins, and even help protect us from harmful pathogens. But it's not clear which probiotics are helpful.
Lots of popular yogurts contain probiotics linked to all kinds of health benefits, but a new Canadian study finds that most of those products don’t have anywhere near enough of the “healthy bacteria” to do much good.