Woodford Files – On BREXIT, CETA, and Natural Health Product Regulations

by Julia Woodford @ Vitality Magazine

Thu Nov 10 11:09:49 PST 2016

After toiling in the trenches of editorial prepress for the past several weeks, and previewing the articles that will run...

The post Woodford Files – On BREXIT, CETA, and Natural Health Product Regulations appeared first on Vitality Magazine.

Omega-3: a healthy summer essential

by michellethompson @ Health First Network

Thu May 18 07:52:32 PDT 2017

Omega-3 fatty acids receive a lot of attention from the scientific community on a regular basis, and with good reason. These fats have been found to have a positive impact on our overall health as they are found in the membranes of the cells in the body where they positively impact signal pathways, as well […]

NATURAL SOLUTIONS TO BALANCE HORMONES

by sofiec @ Health First Network

Thu Mar 03 06:26:45 PST 2016

Hormonal imbalance can be related to a number of issues including: stress, estrogen dominance, menopause and low thyroid issues. Women’s Hormone Health Solutions Hormonal imbalance can be related to a number of issues including: stress, estrogen dominance, menopause and low thyroid issues. Luckily, there are natural solutions to help balance hormones and provide the support […]

DEFEND YOURSELF FROM COLDS!

by sofiec @ Health First Network

Wed Nov 05 11:50:04 PST 2014

Stop cold symptoms…before they start! Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. On average, Canadian adults contract between 2 – 5 colds each year, with an 85% chance of experiencing […]

DON’T SUFFER THROUGH INFLAMMATION

by susyn @ Health First Network

Wed Nov 04 07:46:06 PST 2015

Inflammation is behind many of today’s most dangerous health conditions– learn how “spicy” curcumin can help put out the fire. Inflammation is the body’s natural defense against injuries and invading pathogens.  The body uses a combination of heightened body temperature, free radicals, proteins and powerful macrophage cells to attack internal dangers and promote healing. Now […]

SUPPORT YOUR BLOOD SUGAR LEVELS and CHOLESTEROL TOO!

by sofiec @ Health First Network

Wed Jul 20 11:27:28 PDT 2016

A 12-week clinical study showed that Berberine is effective at improving blood sugar. What’s more, research shows that Berberine also supports healthy blood cholesterol levels! Proven blood sugar benefits! The latest research is compelling. A 12-week clinical study showed that Berberine is effective at improving blood sugar. What’s more, research shows that Berberine also supports […]

“Why is there no money at month’s end?”

by Caleen Martin @ Optimal Wellness Niagara

Wed Nov 04 11:34:52 PST 2015

I hear this question perhaps more than any other. “Why is it that, no matter what we do, there is never any money left at the end of the month?”
I typically answer this question in one of two ways. First, “what is so magical about month-end that you think there a pile of cash on the counter left for you?” And second, “who in this world truly wants you to succeed with your money?”

Let’s go deeper on ...

More than just a vitamin C

by michellethompson @ Health First Network

Thu Jul 20 06:56:46 PDT 2017

Vitamin C is perhaps the most well known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve […]

12 STRAINS + 3 YEARS = 1 POWERFUL PROBIOTIC

by sofiec @ Health First Network

Tue Mar 17 08:49:08 PDT 2015

A traditional Japanese 3 year fermentation turns 92 fruits, vegetables & seaweed into a potent probiotic. Fermentation is a process of biotransformation in which lactic acid bacteria and beneficial yeasts digest the sugars available in the food and produce beneficial bacteria and acids. This results in a food that is more acidic (sour) than the […]

BREATHE EASY THIS COLD AND FLU SEASON

by sofiec @ Health First Network

Thu Nov 03 10:17:53 PDT 2016

Take a deep breath Breathe in. Breathe out. Breathing deeply to fill our lungs with fresh, life-sustaining oxygen is something we mostly take for granted. Only when a respiratory condition interferes with our breathing do we fully appreciate the ability to do it freely and clearly. Fighting to breathe due to inflammation, coughing, excess mucous […]

YOUR GUIDE TO WHOLE BODY HEALTH

by sofiec @ Health First Network

Thu Feb 02 08:38:51 PST 2017

All of the parts of your body work as a team. When one part is not well, it affects the whole body. Get Your Guide to Whole Body Health! What is the key to feeling your best? Whole body health! To help you be the best you can be, here is Your Guide to Whole […]

Summer Specials

by Kim Foreman @ Good Health Mart

Mon Jul 03 22:43:01 PDT 2017

Summer is a fantastic time to save up to 25% on some of our favourite products!

How much probiotics should I take?

by @ Custom Probiotics Canada: Latest News

Sat Jan 10 11:00:00 PST 2015

It depends. Everyones microflora is unique like a fingerprint. You have to try and see for yourself. We have clients that take 40 billion CFU a day, all the way up to a trillion! 

If you have a flora imbalance, start off slow and work your way up to an amount you are comfortable with. If your completely healthy, we recommend taking at least 60 billion CFU a day.

Astro® Zer0%® Blueberry 650 g

by grip admin @ Products – Astro

Mon Jun 26 13:44:02 PDT 2017

Is Stress Affecting Your Sleep?

by michellethompson @ Health First Network

Thu Mar 02 07:52:54 PST 2017

Ashwagandha: Helping the body deal with mental and physical stress Stress and anxiety – On the rise in Canada Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us […]

Seasonal Allergies

by Natural Care Clinic @ Naturally Healthy Kids

Tue Apr 19 11:33:02 PDT 2011

Seasonal allergies are caused by your child’s immune system reacting with the environment around them.  Children with allergies are usually sensitive to more than one thing and can also suffer with eczema and/or asthma.  Allergies can cause a runny nose, rashes, swelling, itching and asthma.  Allergic responses are inflammatory.  To understand how to help allergies […]

Probiotics for Healthy Skin

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 19 10:40:02 PST 2015

Get a clear complexion with probiotics! Eczema is an inflammatory skin disorder, it appears by forming blisters of crust like chunks or patch-like scaly rashes that itch. Thickened and dry or red skin, scaling, and blisters are among the common symptoms. There is no cure yet, but luckily, symptoms come and go. Probiotics can help reduce...

The post Probiotics for Healthy Skin appeared first on NOVA Probiotics.

THE NEW FACE OF FIBRE

by sofiec @ Health First Network

Tue Feb 10 13:35:41 PST 2015

Fibre has had a facelift! Learn why and how to incorporate this nutritional beauty into your daily routine. We’ve all heard of the wonderful benefits of fibre and how a good fibre supplement is essential for excellent health. However, did you know that some types of fibre are better than others? When most people think […]

5 BENEFITS OF EATING FERMENTED FOODS

by sofiec @ Health First Network

Wed Apr 13 10:48:03 PDT 2016

Fermented Greens & Your Good Health Remember when your Mom and Grandma told you to “Eat your greens”? Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what Mom and Grandma always said. And that’s not all! The latest research also tells us […]

STAY FRESH WITH CHLOROPHYLL

by sofiec @ Health First Network

Thu Oct 16 07:12:08 PDT 2014

Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can help to naturally deodorize our bodies. Chlorophyll is nature’s internal deodorizer. Chlorophyll is the green pigment present in plants and algae. It allows plants to absorb sunlight, which is then used in the plant’s photosynthesis […]

Life is a feast, enjoy it whole!

by michellethompson @ Health First Network

Thu Jun 15 08:09:15 PDT 2017

The Whole Earth & Sea difference starts with the best raw materials – high-potency foods packed with essential amino acids, vitamins, minerals, and hundreds of antioxidants, enzymes, and phytonutrients. Most of these nutrient-dense plants are grown on our own Natural Factors Farms where we’ve been harvesting 100% organic crops from our own non-GMO seeds for […]

DIY Hand Soap with Lavender & Mint Essential Oil

by Lauren Bonsell @ Blog – Well.ca Blog

Fri Feb 02 07:00:02 PST 2018

This DIY hand soap has a great lavender and mint scent that everyone will love! Kids will love to help make it, and parents will love that it’s made with natural, recognizable ingredients. Adding moisturizing carrier oils like almond or jojoba gives it added moisturizing benefits....

The post DIY Hand Soap with Lavender & Mint Essential Oil appeared first on Well.ca Blog.

Take a second look!

by michellethompson @ Health First Network

Thu May 18 07:52:31 PDT 2017

Vision Supreme 2 follows the latest research to prevent Canada’s leading cause of blindness – AMD Each of our five senses – touch, taste, smell, hearing and sight – is a precious gift that helps us experience the joys of life. When asked which sense we would be most afraid to lose, however, the majority […]

INFLAMMATION DOESN’T STAND A CHANCE THIS WINTER

by sofiec @ Health First Network

Thu Nov 03 08:22:47 PDT 2016

Get moving this winter! Curcumin Supreme containing Meriva® curcumin can help you enjoy winter! No matter where you live in Canada, winter is inevitable. The cold can wreak havoc on joint health sometimes preventing us from getting outdoors and enjoy more of their favorite winter activities. Walking. Skiing. Skating. Hockey. Snowshoeing. Winter-cycling. Cross-training. Indoor swimming. […]

How To Build The Perfect Charcuterie Board

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Mon Feb 12 07:00:43 PST 2018

MANDY KING | HOLISTIC NUTRITIONIST | FOUNDER OF HEAL (HEALTHY EATING AND LIVING) The perfect charcuterie board has an unexplained power to wow any guests that you have over for dinner. Luckily, it’s also a surprisingly easy appetizer to throw together! There’s usually no cooking involved...

The post How To Build The Perfect Charcuterie Board appeared first on Well.ca Blog.

What’s Missing from Your Turmeric Supplement?

by michellethompson @ Health First Network

Thu Mar 02 07:49:56 PST 2017

Discover Nature’s True Proportions™: While many Turmeric supplements only give you isolated Curcumin extract, Turmeric Force™ from New Chapter® delivers hundreds of compounds in the balance that nature intended, complete with Turmeric’s essential oils. Delivering the Wisdom of Whole Turmeric We believe Nature got it right the first time. While many other Turmeric supplements only […]

Conquer the Challenges of Menopause

by michellethompson @ Health First Network

Thu May 04 08:09:49 PDT 2017

Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Organization defines menopause as 12 consecutive months without menstruation and the absence of viable eggs in the ovaries. During this time, the ovaries begin to shut down and […]

Belize: The Best Caribbean Hotspots for Active Travel

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:19:03 PST 2018

Stay active and indulge in the balmy weather of Belize with these scenic hikes, snorkeling adventures and tours—plus, your best hotel and tasty treat.

The post Belize: The Best Caribbean Hotspots for Active Travel appeared first on Best Health Magazine Canada.

NUTRITION & SUPPLEMENTATION FOR A HEALTHY CHILD

by sofiec @ Health First Network

Thu Sep 03 07:22:52 PDT 2015

Raising healthy children is harder than ever before. With so many processed foods and fast food options, parents often wonder how they are going to keep their children healthy and growing in a developmentally appropriate pace. Each child is different, but all children need certain things in their lives in order to grow and develop […]

1/3 CANADIANS DON’T GET ENOUGH SLEEP. DO YOU?

by sofiec @ Health First Network

Tue Dec 02 12:45:12 PST 2014

Why Sleeping is So Important Do you often lay awake at night, tossing and turning, unable to fall asleep? Do you have a million-and-one thoughts running through your mind? Do you struggle to turn off your brain so you can relax? If so, you inevitably lay awake restless, irritated and unable to sleep. Insomnia strikes […]

Weight maintenance and digestive support

by michellethompson @ Health First Network

Thu Dec 14 07:32:11 PST 2017

Dietary protein which provides essential amino acids including branch-chained amino acids (BCAAs) stimulates muscle synthesis, especially after exercise. It is therefore common for most people to associate high protein consumption with bodybuilding or athletes however, this macronutrient has far-reaching benefits that extend beyond just muscle gains. Increasing dietary protein may also improve weight maintenance and […]

ARE YOU COMMITTED TO NON-GMO?

by sofiec @ Health First Network

Thu Oct 02 06:47:41 PDT 2014

New Chapter® was the first Natural Health Products Company to be Non-GMO Project Verified What are GMOs? The term GMO is most commonly used to reference crop plants that have been modified through the gene-splicing techniques of biotechnology. This controversial science allows DNA from one species to be injected into another species in the confines […]

The unique benefits of fermented herb shots

by michellethompson @ Health First Network

Thu Nov 16 07:57:45 PST 2017

How does fermentation work? Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage from non-probiotic microbes. These acids give fermented foods their characteristic tang and provide a number […]

YOU ARE WHAT YOU ABSORB

by sofiec @ Health First Network

Tue Apr 21 13:15:33 PDT 2015

Better Health Through Better Absorption The absorbing power of Omega Suspension The oil in your favourite salad dressing does more than add flavour. It also helps your body absorb the salad’s nutrients. That’s because oil is easily absorbed by the cell membranes in your body. In fact, a 2004 study1 found that substantially greater absorption […]

Sleep, Pain & Stress: A Naturopath’s Advice

by Jason @ The Peanut Mill

Thu Feb 16 12:49:27 PST 2017

By Dr. Scott Figueroa, ND Published in HWS Magazine Dr Scott Figueroa is a licensed naturopathic doctor with a clinical practice in Niagara Falls. He is also available Mondays and Thursdays to help customers navigate natural health at The Peanut Mill Natural Foods Market. Dr. Scott was asked to comment on his top three most [...]

Raw Nut Cheese Platter

by Mandi @ probiotic nut cheese – Mandi's Alternative Baking Blog

Mon Dec 12 10:40:17 PST 2011

Last night was our end of the year, Conscious Eating Niagara potluck. We decided to make it a bit more festive and special so I decided to serve some nut cheese as an appetizer as people were settling in. I … Continue reading →

Can medicinal mushrooms combat stress?

by michellethompson @ Health First Network

Thu Nov 02 07:05:27 PDT 2017

What makes medicinal mushrooms so effective against stress? In order to effectively combat stress, it is more important than ever to support our immune system. It is why more of us are turning to supplementation and medicinal mushrooms to help manage stress. Mushrooms such as agaricusi, cordycepsii, coriolusiii, reishiiv, maitake, shiitakev and others have emerged […]

Woodford Files: Happy New Year! On Medical Marijuana, Opioids, and Natural Health Product Protection

by Julia Woodford @ Vitality Magazine

Sat Dec 31 18:25:53 PST 2016

Whew, 2016 was one hell of a year!  In the realm of public health, the news wasn’t good. From rising...

The post Woodford Files: Happy New Year! On Medical Marijuana, Opioids, and Natural Health Product Protection appeared first on Vitality Magazine.

Probiotics, your kid’s superhero

by michellethompson @ Health First Network

Tue Jan 30 11:13:27 PST 2018

Children don’t need a lot to survive. Food, water, shelter and most importantly, love. Every parent’s dream for their child is that they thrive in all areas of their life. What if there was a supplement that you could give your child daily that could help? Most parents do give their child a daily multivitamin […]

The many benefits of maca root

by michellethompson @ Health First Network

Thu Jun 15 08:09:16 PDT 2017

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy cultivated in those same mountains was finally revealed to the rest of the world – maca root. […]

Vanilla Ginger Orange Pumpkin Bars

by Maria Koutsogiannis @ Genuine Health

Thu Dec 21 12:54:56 PST 2017

Plant-based, creamy and easy to make, these Vanilla Ginger Orange Pumpkin Bars will be a hit with the whole family— […]

The post Vanilla Ginger Orange Pumpkin Bars appeared first on Genuine Health.

ADAPT TO STRESS AND ENHANCE YOUR LIBIDO

by sofiec @ Health First Network

Wed Sep 14 14:02:24 PDT 2016

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy cultivated in those same mountains was finally revealed to the rest of the world – maca root. […]

ASTRO® Original Balkan Flavoured Peach / Strawberry / Blueberry / Vanilla 24 x 100 G

by grip admin @ Products – Astro

Tue Jan 16 12:08:54 PST 2018

The relationship between stress and magnesium deficiency

by michellethompson @ Health First Network

Thu Aug 03 06:16:29 PDT 2017

When it comes to stress, there is no shortage of symptoms. Among the top cited symptoms of mental and emotional stress are: • Frequent headaches • Neck ache, back pain, muscle spasms • Light-headedness, faintness, dizziness • Gritting, grinding teeth; jaw clenching • Tremors, trembling • Ringing, buzzing or popping sounds • Frequent blushing, sweating […]

BACK TO SCHOOL FOR ALL AGES

by sofiec @ Health First Network

Thu Sep 03 08:10:23 PDT 2015

Back Into the Swing of Things Adjusting to Fall Routines from Preschool to Careers Ready for routine? The last long weekend of the summer marks the end of laid-back summer mornings and late at nights. Fall brings a new routine for all, from preschool to high school to careers. Here are some simple ways to […]

Support a leaky gut with amino acids.

by michellethompson @ Health First Network

Thu Apr 06 09:46:29 PDT 2017

Amino Acids (AA) are the building blocks of proteins, hormones, neurotransmitters and antioxidants. They are the fundamental components in the structure of every cell in the human body. There are 20 Amino Acids that are directly encoded by the universal genetic code. These 20 amino acids are joined together in unique sequences to perform millions […]

Eczema

by Natural Care Clinic @ Naturally Healthy Kids

Tue Apr 19 11:44:31 PDT 2011

Eczema is a chronic skin disorder characterized by scaly itchy skin.  Symptoms of eczema may include: Blisters with oozing and crusting Ear discharge or bleeding Raw areas of the skin from scratching Redness and inflammation Thickened or leather-like areas Eczema is due to a hypersensitivity reaction and is similar to an allergy.  This allergic reaction in the skin […]

Are you at risk for Osteoporosis? Are you getting enough calcium?

by sofiec @ Health First Network

Tue Sep 06 12:16:55 PDT 2016

Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons! Calcium helps in the maintenance of teeth. Bet your teeth want to bite into that news! As for maintaining your ability to do some two-steppin’, calcium intake may reduce the risk of osteoporosis. Of course, […]

ARE YOU DEFICIENT IN MAGNESIUM?

by sofiec @ Health First Network

Wed Apr 13 11:00:33 PDT 2016

My journey into understanding the importance of magnesium started many years ago when I worked as a Director of Nursing.  Medical Doctors would give Mg intravenously when patients came into hospital with toxemia, heart attack, stroke, high blood pressure, migraines and seizures.  Studies indicated that if the magnesium was given within 3 hours of the […]

Dr. Paula Wilson

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon Sep 24 11:55:45 PDT 2012

Dr. Paula Wilson grew up on a farm in Northern Ontario. Her interest in veterinary medicine began then as she was very involved with horses and the farm.After graduation from…

IS INFLAMMATION THE CAUSE OF POOR HEALTH?

by sofiec @ Health First Network

Wed Jun 03 07:04:13 PDT 2015

Inflammation – The Key to Chronic Ill Health Inflammation is at the root of many serious health conditions, affecting cardiovascular health, joint health, and even cognitive function. While a little inflammation is normal in response to invading organisms, stress, and after injury, persistent inflammation can trigger tissue damage, causing pain and increasing the risk of […]

What you can expect during a herbal cleanse

by michellethompson @ Health First Network

Thu Sep 21 11:33:04 PDT 2017

Most people can sense when they need to cleanse. They tend to describe themselves as feeling: Heavy and lethargic Having over-indulged Wanting to change some minor health aggravations such as skin breakouts or constipation 
–Ready to make a new start with their health (begin losing excess weight, ridding the body of Candida albicans, etc.) Wishing […]

8 Foods You Probably Didn’t Know Contain GMOs

by michellethompson @ Health First Network

Thu Sep 21 11:33:03 PDT 2017

GMOs (Genetically Modified Organisms) are foods that have been created through crossbreeding, mutagenesis or genetic engineering. In the past 20 years GMO’s have made their way into many of the food on our shelves, here’s a list of top foods you may not know commonly contain GMOs!  Crackers: Most processed foods are made with sugar. […]

Probiotics For Diarrhea

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 02 11:52:58 PDT 2014

  Probiotics to save you from the discomfort and embarrassment of diarrhea   Diarrhea is an extremely common illness, and everyone usually gets it about once a year. Diarrhea can be caused by many different things, the main one being intestinal imbalance. When the bacteria inside your intestines that digest your food are unbalanced, meaning...

The post Probiotics For Diarrhea appeared first on NOVA Probiotics.

INTESTINAL MICROFLORA: THE GOOD, THE BAD AND THE BATTLE WITHIN

by sofiec @ Health First Network

Wed Jun 17 12:50:31 PDT 2015

Probiotics: Restoring healthy flora Within the human gastrointestinal tract is a unique, unseen world filled with tiny bacteria – lots of tiny bacteria. There are as many as 100 trillion bacteria inside each of us from a potential 1000 different species. And the bacteria are indeed tiny: 1000x smaller than 1 mm. While they are […]

SPREAD THE FIT!

by sofiec @ Health First Network

Thu Sep 01 08:40:12 PDT 2016

Almonds have grown in popularity recently as they are one of the most nutrient dense tree nuts available and have several health benefits. Even the medical community has recognized this as St. Michael’s hospital in Toronto has found that adding almonds to a patient’s diet can significantly reduce coronary heart disease risk factors.  The protein, […]

DON’T LET OSTEOPOROSIS BE YOUR REALITY

by sofiec @ Health First Network

Wed Feb 11 08:24:10 PST 2015

BONE BUILDING with plant-source calcium! Bone density and osteoporosis in Canada Osteoporosis is an all-too-common disease where decreased bone density leads to an increased risk of breakage. Bone fractures from osteoporosis most frequently affect the wrist, spine and hip, injuries which can lead to disfigurement, reduced mobility and loss of independence. Bone density peaks before […]

Protein. It’s not just for athletes and weight loss.

by michellethompson @ Health First Network

Thu Apr 06 09:46:29 PDT 2017

Introducing fermented vegan proteins+ in NEW coconut flavour from Genuine Health! Protein is hot these days – and for good reason! It’s not just for athletes and weight loss programs. Protein provides the basic materials for every metabolic function in the body, defining how we look and feel. In fact, second to water, protein is […]

MORE NUTRITION IN JUST ONE SCOOP

by sofiec @ Health First Network

Tue Dec 16 12:55:44 PST 2014

Enjoy more nutrition in every scoop of Vega One: 33% more protein, 2x more greens with everything you love now! What’s New with Vega One? Next time you pick up a tub of Vega One, you may notice it looks slightly different. That’s because we’ve made some changes, for the better. We’ve always put the […]

A WELCOME STEP TOWARDS SOLVING PAIN & ARTHRITIS

by sofiec @ Health First Network

Thu Jul 16 07:03:20 PDT 2015

Serrapeptase – A Natural Anti-inflammatory Enzyme by RoseMarie Pierce B.Sc.Pharm. Inflammation is the underlying factor in at least seven of the ten leading causes of death in North America. These include heart disease, cancer, chronic respiratory disease, stroke, Alzheimer’s disease, diabetes, and kidney disease. (1) Inflammation can spread slowly and unnoticed, contributing to disease, weight […]

ROMANCE IS CALLING:

by sofiec @ Health First Network

Thu Feb 04 06:43:23 PST 2016

Essential Oils for Your Valentine The use of essential oils (EOs) in traditional healing can be traced as far back as 5000 BC. Ancient Egyptians were masters in the therapeutic application of essential oils. Even in romance their use of a few significant essential oils is well documented. It is said that Cleopatra lured Anthony […]

The DivaCup – Challenge the Menstrual Status Quo

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Thu Feb 01 09:00:42 PST 2018

Sponsored by DivaCup Let’s talk tampons (and pads. And periods). The average North American woman uses around 20-25 tampons (or pads/plus pads) during each menstrual period that she has. Many girls begin menstruating around age 11 and continue, like clockwork (barring things like pregnancy), until...

The post The DivaCup – Challenge the Menstrual Status Quo appeared first on Well.ca Blog.

The science behind fish oil supplements

by michellethompson @ Health First Network

Thu Sep 14 07:39:48 PDT 2017

There are not many natural health products with more scientific validation than fish oils, with well over 7000 studies on their safety and efficacy for many health issues. Omega 3 essential fatty acids (EFAs) are necessary fats that humans cannot manufacture, so we must get them through diet or supplementation. Omega-3 oils are only found […]

HEALING POWERS THAT BRING YOU TO LIFE

by sofiec @ Health First Network

Wed May 20 06:33:03 PDT 2015

With NOW® Herbals, you can have confidence in over 80 remedies to help you and your family and friends stay healthy and combat some of the most complicated health concerns. Today, the World Health Organization estimates that over 80% of Asian and African countries use herbal remedies as their main source of health care. They […]

Our Hospital

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Aug 19 07:01:06 PDT 2011

Wilson’s Animal Hospital has been located on Hartzel Rd. (St. Catharines, Ontario) since 1949 and proudly moved to a newly built animal hospital in June of 2011 directly next door to the original veterinary office...

NUTRITION MADE EASY

by susyn @ Health First Network

Wed Nov 04 07:05:32 PST 2015

Life is complicated – nutrition doesn’t need to be. Creating a daily menu for you and your family, which contains all the nutrients you need to feel your best, is a challenge. Yet, thanks to breakthroughs in nutritional products, all-in-one nutrition can be just a sip away. What’s in a Scoop? Each serving of WheyEssential™ […]

WHAT’S IN YOUR BEAUTY PRODUCTS?

by sofiec @ Health First Network

Thu Oct 16 06:31:19 PDT 2014

Every day millions of women slap on body moisturizer, apply lipstick or mascara without a second thought about what they are putting on their skin. Many of the beauty products that you are using every day could be subjecting your body to a cocktail of harmful chemicals. A study conducted by a natural deodorant company […]

Loonie continues slide alongside global stock markets but it is expected to stabilize

by @

Mon Feb 12 19:58:35 PST 2018

Some market observers see signs the loonie's fortunes will change this year even as the Canadian dollar continued its slide Monday.

STRATEGIES TO IMPROVE DAILY IMMUNE SYSTEM HEALTH

by sofiec @ Health First Network

Wed Sep 14 11:52:04 PDT 2016

Unique Phytosterol Blend Improves Daily Immune System Health Over the past two decades, understanding immune system health has come to the forefront of natural health discussions because we’ve realized not only the significance of balanced immune health, but also how much diet and lifestyle impact daily immune function. In fact, we now know the immune […]

Natural Factors Flyer

by Kim Foreman @ Good Health Mart

Wed Jan 24 11:01:13 PST 2018

BIG Savings on a wide variety of supplements and vitamins to help make 2018 your healthiest year ever! Continue reading →

Astro® Original Blueberry 650 G

by grip admin @ Products – Astro

Wed Jan 03 11:49:09 PST 2018

STAY FRESH THIS SUMMER, INSIDE & OUT

by sofiec @ Health First Network

Wed Jul 06 13:31:51 PDT 2016

Nature’s internal deodorizer Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can help to naturally deodorize our bodies. Chlorophyll is nature’s internal deodorizer. Chlorophyll is the green pigment present in plants and algae. It allows plants to absorb sunlight, which is then used in […]

Learn and be inspired at the Microbiome Summit

by michellethompson @ Health First Network

Thu Jan 04 08:12:06 PST 2018

Ever felt like there was just too much information out there? These days, it’s easy to feel overwhelmed by all of the health information on our feeds. It can be conflicting, difficult to understand and, most of all, it can be hard to find information that we can actually trust. Genuine Health has always been […]

Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 13:47:34 PST 2018

The singer and actress spoke to Harper's Bazaar all about her struggles with anxiety and depression — and her outlook on mental health.

The post Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health appeared first on Best Health Magazine Canada.

ARE YOU D-FFICIENT?

by sofiec @ Health First Network

Wed Feb 11 08:20:43 PST 2015

Canadians at Risk for Low Vitamin D Levels Vitamin D is a vital nutrient. We generally get the Vitamin D we need from the sun’s rays, which give Vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of Vitamin D. First, modern concerns about the […]

DOES YOUR SUPPLEMENT KNOWLEDGE MAKE THE GRADE?

by sofiec @ Health First Network

Thu Sep 01 09:27:28 PDT 2016

How well do you know the benefits of essential nutrients? Feeling sluggish and having trouble healing are just some effects of vitamin and mineral deficiencies. From energy, to fighting infection, to protecting your DNA, vitamins and minerals are healthy nutrients at the head of this class. Let’s examine EFAs – they’re an integral part of […]

MAKE YOUR DETOX EASIER & MORE ENJOYABLE

by sofiec @ Health First Network

Thu Oct 20 08:47:22 PDT 2016

When to Detox: Most people can sense when they need to cleanse. They tend to describe themselves as feeling: – Heavy and lethargic – Having over-indulged – Wanting to change some minor health aggravations such as skin breakouts or constipation 
–Ready to make a new start with their health (begin losing excess weight, ridding the […]

THE WORLD IS A SEA OF FISH OIL OPTIONS…

by sofiec @ Health First Network

Mon Mar 02 13:24:01 PST 2015

In a sea of fish oil options, how do you know which one is right for you? We keep hearing about the many benefits of fish oils and omega-3 fatty acids. In fact, according to the Harvard School of Public Health study on the top preventable causes of death, low dietary omega-3 fatty acids are […]

Mastering Gluten Free Eating

by michellethompson @ Health First Network

Wed May 31 13:04:45 PDT 2017

Eating a gluten-free diet has its benefits and pitfalls. Gluten-free eating includes more whole foods (since gluten is added to many processed foods), which is a great choice! Most processed foods have added sugar, sodium, saturated and trans fat. But, gluten-containing grains are a source of selenium, phosphorus and magnesium. Plus, they are commonly fortified […]

NEED A BOOST TO GET YOU THROUGH WINTER?

by sofiec @ Health First Network

Thu Nov 19 08:05:43 PST 2015

Maintain a Healthy Immunity with Ener-C™ Give your immune system a boost with a little help from Ener-C. With the Canadian Cold & Flu season in full force, we need to focus on maintaining a strong immunity and staying generally healthy. Although it’s always best to maintain our health with a proper diet and by […]

Quiz: How Much Do You Know About Antioxidants?

by Alyssa Ball @ Best Health Magazine Canada

Thu Feb 08 08:13:56 PST 2018

A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you know about antioxidants and get the facts about how they keep you healthy.

The post Quiz: How Much Do You Know About Antioxidants? appeared first on Best Health Magazine Canada.

Edmonton Oilers lose fourth straight, fall 7-5 to Panthers

by Reid Wilkins @

Mon Feb 12 21:05:38 PST 2018

The Oilers lose their fourth in a row.

WINTER SLIPS HAPPEN

by sofiec @ Health First Network

Thu Nov 19 11:29:38 PST 2015

BONE BUILDING with plant-source calcium! Bone density and osteoporosis in Canada Osteoporosis is an all-too-common disease where decreased bone density leads to an increased risk of breakage. Bone fractures from osteoporosis most frequently affect the wrist, spine and hip, injuries which can lead to disfigurement, reduced mobility and loss of independence. Bone density peaks before […]

IMPROVE YOUR MENTAL OUTLOOK, INCLUDING THE SEASONAL BLUES

by sofiec @ Health First Network

Thu Jan 05 11:33:50 PST 2017

Beat the winter blues with omega3+ joy  Boost Your Mood This Winter As the days get darker, many people report feeling a little more down in the dumps than usual. According to the Centre for Addiction and Mental Health, 15 per cent of Canadians experience the “winter blues,” where between 2 and 3 per cent […]

I am Naturopathic Doctor and I have a 6 month old with bronchitis…..what do I do?

by Natural Care Clinic @ Naturally Healthy Kids

Thu May 23 19:28:07 PDT 2013

First of all I freak out a little bit because my sweet baby girl is crying and looks so sad and in pain. She didn’t have a fever this morning, but she sure does now. She woke up with a cough, but was fine and happy all day long.   We were out to dinner with my mom and […]

For Beauty from the Inside Out, Try Silica

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 10:59:33 PST 2018

Your inner health is reflected in the condition of your hair, skin and nails.

The post For Beauty from the Inside Out, Try Silica appeared first on Best Health Magazine Canada.

Fermented & Organic Grasses for Gut Health

by michellethompson @ Health First Network

Thu Apr 20 07:28:10 PDT 2017

The Perfect Alkalinizing Blend Health experts tell us to eat several servings of alkalinizing leafy greens every day for optimal well being. They also encourage us to include fermented foods in our daily diet. Nutritional research shows that everything from good digestion and energy to disease prevention and anti-aging are related to these two wholesome […]

YOUR LIVER NEEDS A TIME-OUT

by sofiec @ Health First Network

Thu Jan 08 08:02:45 PST 2015

Protect your liver…and it will protect you. A patented plant-based ingredient is showing great potential for liver protection. The liver is one of the most important organs in the body. It is unique, being the only organ that can regenerate itself to repair damage and can even regrow if partially removed. On a daily basis, […]

IS FISH OIL GOOD FOR YOUR HEART?

by sofiec @ Health First Network

Wed Feb 17 10:40:47 PST 2016

Why is Fish Oil Good for the Heart? It’s Heart Health month again; a time when many become more conscious of how they live and what changes can be made to promote a longer, healthier life. While there are no Band-Aid fixes or magic pills to give you a strong heart, there are many ways […]

Korea’s unified hockey team still hasn’t scored a goal, Canadian coach says players ‘don’t give up’

by Adam Frisk @

Mon Feb 12 20:19:41 PST 2018

Korea's women's Olympic hockey team suffered their second lopsided defeat Monday in in a preliminary-round game at the Kwandong Hockey Centre.

AROMATHERAPY FOR THE HOLIDAYS AND EVERY DAY!

by sofiec @ Health First Network

Thu Dec 15 09:22:17 PST 2016

NOW® Essential oils offer selection and quality to make your world a more scent-sational place. Essential Oils/Aromatherapy, for Everyday Use Although Essential Oils (EO) have been used for centuries in therapy and as disinfectants, deodorizers and powerful preservatives (mummification),  with the passing of time we have lost the application of these volatile oils in everyday […]

Food Allergies

by Natural Care Clinic @ Naturally Healthy Kids

Tue Apr 19 11:42:03 PDT 2011

With allergies, the immune system reacts by releasing cells called antibodies.  Foods that cause antibodies to be released are called allergens.  There are two types of antibodies commonly produced in response to foods. IgE Allergies These are what most people think of when they think allergies.  IgE reactions are more immediate and occur within minutes […]

Stress & Mental Health – It’s not all in your head!

by Jason @ The Peanut Mill

Thu Jun 22 11:35:41 PDT 2017

An interview with Dr. Karen Jensen, ND By Jason Sebeslav, Owner, The Peanut Mill Natural Foods Market Dr. Jensen received her degree in naturopathic medicine in 1988. She is a well-known lecturer, has written extensively for health magazines and is author of six books. The most recent is Three Brains: How the Heart, Brain and [...]

What are green superfoods and what do they do?

by michellethompson @ Health First Network

Thu Aug 03 06:16:29 PDT 2017

Some foods just naturally belong together. So what can be better than combining two of the world’s most popular and beloved green energizers together into one super powerful, super convenient superfood duo? What is Chlorella & what does it do? Chlorella (Chlorella vulgaris) is one of the most ancient food plants known on earth. As […]

Tap into your full potential

by sofiec @ Health First Network

Tue Sep 09 08:55:36 PDT 2014

Are you tapping into your full potential? Discover the way to boost your brain power every day! Everyone has had those days when they feel their brain is just not working. You can’t remember where you put your keys or what you took out to defrost for dinner. It could be age, stress, medications, hormones […]

Administering eye drops to your dog

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Jul 15 07:21:43 PDT 2011

Make sure that you wash your hands both before and after administering the medication to prevent the spread of infection. If your dog’s eye is painful, you may need to…

September Specials

by Kim Foreman @ Good Health Mart

Tue Sep 05 15:42:18 PDT 2017

The Natural Factors Fall Flyer is here! SAVE BIG on some of our favourite Natural Facturs products to help with everything from women’s health to probiotics to supplements for children. All specials are valid from September 6 to 24 at … Continue reading →

Astro® Original Organic Blueberry 650 G

by grip admin @ Products – Astro

Wed Jan 03 11:42:18 PST 2018

Astro® Original Balkan Parfait Orange Citrus Zest 2 x 150 g

by grip admin @ Products – Astro

Tue Jun 27 09:05:15 PDT 2017

BOOST YOUR ENERGY AND LOOK GREAT!

by sofiec @ Health First Network

Wed Jan 20 14:14:59 PST 2016

There’s no way around this one. If you want to achieve a healthier, leaner body, then you have got to get moving! Designed to be part of an overall healthy lifestyle, RAW Fit, combined with exercise, a healthy diet and perseverance, can help you reach your long-term health and life goals.
The key is to get […]

Easy ways to cut down on sugar

by michellethompson @ Health First Network

Thu May 18 07:52:33 PDT 2017

Move over fat, sodium, and gluten, there’s a new (supposed) villain to our diets – sugar. So how do we guard against dietary enemy number one? First, let’s clarify the real villain. What’s dangerous is consuming too much added sugar. Not all sugar is bad. Yes, it seems like a bold statement, but it’s true. […]

Dog Returns from the (Presumed) Dead

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon Apr 30 13:37:49 PDT 2012

From Wichita, KS, comes a story of many brave firefighters, one scared owner, and a terrified dog. John Huy, a retired aviation engineer, was walking his 100-pound pit bull/Labrador mix,Taz,…

A HELPING HAND IN NUTRITION

by sofiec @ Health First Network

Tue Aug 18 08:07:07 PDT 2015

Childhood is a time of constant growth and development.  Bones, teeth, skin, muscles, eyes and brains – the organs and body parts that will serve us throughout life – are being perfected. Nutrition plays a big part in proper development; vitamins, minerals and omega-3’s act as the essential building blocks.   Clearly, the best way […]

WHAT DOES YOUR GUT TELL YOU?

by sofiec @ Health First Network

Thu Oct 06 06:30:31 PDT 2016

If you’ve ever “gone with your gut”, you’re likely getting signals from your second brain. Where is it hidden and how it works, read more here… What does your gut tell you? Have you ever “gone with your gut” to make a decision or felt “butterflies” in your stomach when anxious or nervous? Like the […]

Feeling sick, tired, and forgetful?

by michellethompson @ Health First Network

Thu Aug 03 06:16:30 PDT 2017

If you are feeling sick, tired, forgetful or stressed, medicinal mushroom therapy could be the solution for you. The Purica® medicinal mushroom formulas can help your body respond better to life’s ups and downs. By helping to restore youthful and healthy cell function and communication, these specialized mushroom supplements often bring results far beyond expectations.  The […]

Go with your GUT!

by michellethompson @ Health First Network

Thu May 18 07:52:33 PDT 2017

The foundation of good health starts in the gut, and it began the day you were born. We have approximately 10 trillion cells in our bodies and 100 trillion bacteria. Some bacteria are good, some are bad, and some are neutral. We live symbiotically with these bacteria but when the bad outweighs the good that’s […]

SUMMER DIGESTIVE HELP IS HERE!

by sofiec @ Health First Network

Wed Jul 20 11:42:25 PDT 2016

Enzymes: Improving digestion, increasing energy Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes. Unfortunately, many of us don’t […]

When cold and flu attack, fight back!

by michellethompson @ Health First Network

Thu Nov 30 07:42:06 PST 2017

Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential. Especially during the holiday season! While there are many effective prevention strategies, the most important of […]

Optimize brain performance at every age

by michellethompson @ Health First Network

Thu Aug 31 07:33:32 PDT 2017

Until recently, it was believed that the typical human brain, containing about 100 billion nerve cells (neurons) could neither repair nor regenerate itself. We know better now. We know that we truly are able to protect, restore and enhance brain and neurological function. Neuro-ForceTM is a research-based natural health product formulated by natural health care […]

Tick Prevention

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Jun 01 04:00:17 PDT 2012

Tick season is upon us again. Or at least, it is now in full swing, as ticks have been found on dogs even in northern areas in the winter. Along…

Some foods naturally belong together

by michellethompson @ Health First Network

Wed May 31 13:04:45 PDT 2017

What can be better than combining two of the world’s most popular and beloved green energizers together into one super powerful, super convenient SuperFood duo? That’s exactly what we did at Prairie Naturals when we created our new Aqua Greens, an equal ratio blend of our organic chlorella and organic spirulina powders. What is Chlorella […]

Superfood Chocolate Orange Ginger Truffles

by Nutritionist In The Kitch @ Genuine Health

Thu Dec 21 12:56:51 PST 2017

On the outside these might look like your regular truffles, but on the inside they have a healthy hint of […]

The post Superfood Chocolate Orange Ginger Truffles appeared first on Genuine Health.

Improve your memory and focus

by sofiec @ Health First Network

Fri Sep 02 09:11:59 PDT 2016

Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In our brains, aging results in a slow loss of cognitive function, affecting both memory and […]

EXPERIENCE REAL FREEDOM FROM LACTOSE INTOLERANCE

by susyn @ Health First Network

Mon Sep 14 12:46:01 PDT 2015

Say Goodbye to Lactose Intolerance Experience REAL FREEDOM from lactose intolerance – no more pills with every meal, no need for lactose-free foods, and more money in your pocket. NOW® Sulmedol restores the ability to digest lactose. SULMEDOL® – The Chance to Completely Break Free from Lactose Intolerance If you suffer from lactose intolerance, chances […]

YOUR FIRST LINE OF DEFENSE

by sofiec @ Health First Network

Thu Oct 15 11:16:29 PDT 2015

Stop cold symptoms…before they start! Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. On average, Canadian adults contract between 2 – 5 colds each year, with an 85% chance of experiencing […]

The Best Makeup To Wake-Up Your Tired Skin

by Alyssa Ball @ Best Health Magazine Canada

Wed Feb 07 11:14:18 PST 2018

When sleep isn't a priority, make makeup your first. Here are the products that will help you look rested, even on the most tired of days.

The post The Best Makeup To Wake-Up Your Tired Skin appeared first on Best Health Magazine Canada.

Spring cleaning

by Vitality Magazine @ Vitality Magazine

Fri Apr 21 10:53:13 PDT 2017

Even though we may say we want change, many of us are actually deeply afraid of it. Though we may...

The post Spring cleaning appeared first on Vitality Magazine.

ONE SIZE DOESN’T FIT ALL

by sofiec @ Health First Network

Thu Jan 19 08:16:51 PST 2017

The Microflora The human microbiome or microflora is an evolving collection of trillions of microorganisms that reside on and within our body. Humans are colonized by an estimated 100 billion bacteria which have developed a synergistic relationship with our bodies over millions of years. When it comes to our health and wellbeing, the microbiome has […]

COULD FREQUENT URINATION BE A PROBLEM? YES

by sofiec @ Health First Network

Wed Jun 03 07:26:26 PDT 2015

The prostate is a small gland located in the male pelvis. It is the subject of much health discussion because it is a prime site for cancer in men, however very few men actually know what it is, or what it does. The prostate helps to produce seminal fluid for the ejaculate, as well as […]

Feeling fatigued and run-down?

by michellethompson @ Health First Network

Thu Sep 21 11:33:04 PDT 2017

Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded. Rest. Repeat. Struggling to catch your breath in the midst of it all? Feeling fatigued and run-down? You may be iron deficient. […]

WHEN THE DAYS GET SHORTER…

by susyn @ Health First Network

Mon Sep 14 13:10:09 PDT 2015

Canadians at Risk for Low Vitamin D Levels Vitamin D is a vital nutrient. We generally get the Vitamin D we need from the sun’s rays, which give Vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of Vitamin D. First, modern concerns about the […]

WHAT HEMP DOES FOR YOUR HEALTH

by sofiec @ Health First Network

Wed Mar 30 12:34:39 PDT 2016

Hemp has been around for centuries and has played an instrumental role in shaping our continent. Settlers were given free land if they grew hemp. The Declaration of Independence draft was written on hemp paper. Hemp materials were used in numerous war efforts. Hemp was integrating into modern life until it was ‘temporarily’ banned due […]

4 Things You Need to Know About Calcium

by Alyssa Ball @ Best Health Magazine Canada

Fri Feb 09 11:51:08 PST 2018

Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!

The post 4 Things You Need to Know About Calcium appeared first on Best Health Magazine Canada.

High-Rise Syndrome

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Tue Jul 17 12:29:22 PDT 2012

It’s a bird! It’s a plane! No, it’s your cat, and unlike Supercat she’s not soaring. She has just taken a leap out of your 6th story window, perhaps still…

The natural way to prevent and treat fragile bones

by sofiec @ Health First Network

Thu Sep 18 08:17:34 PDT 2014

Studies show that one in four women and one in eight men over age 50 have osteoporosis. BioSil: The Natural Way to Prevent and Treat Fragile Bones W. Gifford-Jones, MD What causes the holes in Swiss cheese? I’m sure the Swiss know the answer, but I don’t. But I do know what makes holes in […]

Add more superfoods to your everyday

by michellethompson @ Health First Network

Tue Jan 30 11:13:19 PST 2018

Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And that’s not all! Now the latest research also tells us to eat the blues, the […]

Your Guide to Fermented Protein

by michellethompson @ Health First Network

Thu Jul 20 06:56:48 PDT 2017

Protein is a key part of healthy lifestyle. It helps to increase energy, reduce hunger and cravings, strengthen immune function, build muscle, and much more. But if you’ve been around natural health for any amount of time, this need for dietary protein likely isn’t a big surprise to you. Instead, the main question for many […]

Children’s Most Common Illnesses: Colic, Colds & Flu.

by NOVA Probiotics @ NOVA Probiotics

Tue Oct 07 09:01:34 PDT 2014

Colic: Colic refers to a very common condition in infants and a great source of stress for parents. Young children with colic may cry for episodes of three hours or more, at least three days in a week. During these fits, the child will be perfectly healthy, he will not be hungry, need changing or want...

The post Children’s Most Common Illnesses: Colic, Colds & Flu. appeared first on NOVA Probiotics.

TOP 5 REASONS TO TAKE A PROBIOTIC

by sofiec @ Health First Network

Mon May 04 11:10:41 PDT 2015

Keep Your Belly Happy This Spring Spring is in full force and you may be thinking about a detox. After a long winter season, it can help to take a step back and implement a healthy system reset so you can face the new season with lots of energy. However, don’t forget about the health […]

FEELING ROUGH?

by susyn @ Health First Network

Thu Oct 01 08:14:18 PDT 2015

Aroma Crystal’s Gardener’s Dream Cream — Canada’s Favourite Skin & Body Care Product. “Made with Love” Gardener’s Dream Cream was born as a labour of love on Saltspring Island over 25 years ago and has won over 18 National Awards of Excellence for “Best Body & Skin Care Product” & Best Aromatherapy Product”. The Cream […]

ARE ALL LIQUID SUPPLEMENTS THE SAME?

by sofiec @ Health First Network

Thu Sep 03 07:58:42 PDT 2015

Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and effective solution to many of our most common and debilitating health problems. While getting all the daily nutritional factors we need is one thing, absorbing them well, is another matter altogether. Any trip to your […]

WHAT YOU CAN DO WITH COCONUT OIL

by sofiec @ Health First Network

Thu Jul 16 06:51:39 PDT 2015

What can you do with coconut oil? Coconut oil has many benefits and uses; you have probably heard about a lot of them. Not only can coconut oil benefit you, but it can also benefit the farmers that grow them, and the community that makes it. The Difference Freshness Makes Award winning fair trade DME™ […]

CAN’T SLEEP?

by sofiec @ Health First Network

Thu Nov 17 07:06:20 PST 2016

Natural Calm and Heavenly Sleep, The Dynamic Duo for Sleep It’s been over ten years now since I had my first cup of Natural Calm Magnesium.  I had been suffering with insomnia for many years, having trouble getting to sleep and then waking up and not being able to get back to sleep.  I had […]

REDUCE STRESS AND IMPROVE SLEEP.

by sofiec @ Health First Network

Thu Sep 01 09:55:42 PDT 2016

Stress – A modern Canadian epidemic Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to […]

Who is likely to be low in B12?

by hfnetwor @ Health First Network

Sun Jul 13 17:00:00 PDT 2014

Who is likely to be low in B12?  Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochloric acid production weakens, leading to impaired digestion and less B12 being absorbed from our food. This condition is called atrophic […]

WOMEN! A ONE-TWO PUNCH AGAINST INFECTIONS

by susyn @ Health First Network

Mon Sep 14 12:38:57 PDT 2015

When it comes to pure numbers, bacteria are the dominant life form on this planet! And your body is full of them — some destructive to your health and some that can enhance health and protect you from destructive, or pathogenic microbes. Most people know about antibiotics, pharmaceutical preparations to kill bacteria, especially to stop […]

SUPPORT BEFORE & DURING PREGNANCY

by sofiec @ Health First Network

Mon Mar 02 13:21:07 PST 2015

Are You Getting the Most from Your Prenatal Multi? Discover New Chapter’s Perfect Prenatal™ multivitamin, Non-GMO Project verified and delivers nutrients in a gently cultured form. Why Take a Prenatal Multivitamin? If you’re a mom-to-be, having consistent nutrition is important for helping to maintain a healthy pregnancy. In addition, it’s generally recommended to take a […]

CHANGE IS INEVITABLE.

by sofiec @ Health First Network

Wed Jun 03 07:07:57 PDT 2015

Menopause: natural strategies for a comfortable and balanced transition Have you been experiencing hot flashes, night sweats, trouble sleeping? Perhaps your clothes don’t seem to fit the way they used to and you feel more anxious, sad, or mad, and your thinking isn’t as clear as it used to be? It doesn’t need to be […]

Get six-pack abs like the guys in ‘Magic Mike’

by Natren Admin @ Natren Canada

Sat Jun 29 20:30:41 PDT 2013

Sed rhoncus nulla turpis, vitae rutrum velit iaculis et. Curabitur vestibulum, erat non imperdiet vulputate, est neque iaculis mi, at malesuada eros ante sit amet elit. Praesent tempus, est in...

LOW ENERGY BRINGING YOU DOWN?

by sofiec @ Health First Network

Wed Jan 06 09:12:07 PST 2016

Fix the Problem – Don’t Just Give Yourself a Temporary Jolt In our fast-paced, life-hack world, quick-fixes are the norm; they get us results, and they get them fast. But the path to true, glowing health knows no shortcuts. Caffeine and sugar may give you the jolt you need, but they do little to tackle […]

3 Fun and Flirty Cocktails for Galentine’s Day

by Andrea Karr @ Best Health Magazine Canada

Wed Feb 07 12:25:28 PST 2018

Forget date night! Blend up these pretty pink-and-red bevies with your girlfriends.

The post 3 Fun and Flirty Cocktails for Galentine’s Day appeared first on Best Health Magazine Canada.

Organic is beautiful

by michellethompson @ Health First Network

Thu Nov 16 07:57:45 PST 2017

The shocking truth is that even the best multivitamins currently available on the market are not made directly from food. Many of these products contain chemical isolates derived from either “natural” sources that often times come from GMOs or other undesirable synthetic materials. Additionally, all those in the form of a tablet contain additional chemicals […]

SPARK YOUR BRAIN!

by sofiec @ Health First Network

Thu Mar 03 07:22:08 PST 2016

As we live longer and more active lives, brain health becomes more important than ever. The brain is our primary control center, a fantastically complex organ containing billions of nerves. It weighs approximately 3 lbs and it’s what makes us human, giving us the capacity for art, language, moral judgments, and rational thought. It’s also […]

WE PUT THE BEST IN SO YOU GET THE BEST OUT

by sofiec @ Health First Network

Thu Jan 08 07:55:07 PST 2015

Vega One gives you the nutritional confidence to tackle your full life with gusto—no matter how much you pack into it. It’s that time of year again; time to set goals and revive resolutions. Rather than setting a large stretch goal this January, why not focus on small, achievable changes that will help you become […]

Enhance your holidays with essential oils

by michellethompson @ Health First Network

Thu Nov 30 07:42:05 PST 2017

It’s been said that the way to a man’s heart is through his stomach (incidentally research shows the same for women), but less commonly touted is the adage that – the way to a person’s brain is through their nose. Our sense of smell is often underestimated in comparison to our other senses, but the […]

DON’T LET STRESS KEEP YOU UP AT NIGHT

by sofiec @ Health First Network

Thu Oct 02 06:45:16 PDT 2014

De-stress. Relax. Sleep. Stress – A modern Canadian epidemic Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and […]

ENERGIZE INSTANTLY – ENERGIZE NATURALLY

by sofiec @ Health First Network

Wed Jun 17 12:08:06 PDT 2015

  Finding enough energy to get though your day can be hard. Finding a healthy approach is even harder! Energy drinks, coffee, pop and many other stimulant-based regimens can leave the body drained in the end, or are loaded with sugar leading to potential weight gain and health disorders.   NOW® B12 Instant Energy packets […]

Superfood for your brain

by michellethompson @ Health First Network

Thu Sep 14 07:39:47 PDT 2017

Mushrooms have traditionally been used for medicinal purposes for centuries throughout the world. In China & Japan, Lion’s Mane was considered a prized possession and was served exclusively to the emperor. Its name is derived from its long cascading tendrils resembling a lion’s mane. Served as a gourmet delicacy, it tastes like lobster or shrimp […]

Seattle columnist urges Americans to side with B.C. in wine war with Alberta

by Emily Lazatin @

Mon Feb 12 20:40:35 PST 2018

In a column, Seattle Post-Intelligencer reporter Joel Connelly said "British Columbia seems to not be asking for too much, just a modest use of intelligence."

Orange-Ginger Chocolate Bark

by The Planted One @ Genuine Health

Wed Dec 20 09:48:03 PST 2017

Looking for the perfect festive treat for your next event? This Orange-Ginger Chocolate Bark will not only catch people’s eyes, […]

The post Orange-Ginger Chocolate Bark appeared first on Genuine Health.

How to Eliminate Water Retention before your Period

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Tue Mar 01 10:38:24 PST 2016

How awful does it feel to be bloated, swollen, puffy, and uncomfortable 1-2 weeks per month? A lot of women describe feeling this way at some point before their period comes; one source quoting over 50% of PMS sufferers1. Water retention can affect the face, hands, lower legs, and abdomen. Some women even notice that…

The post How to Eliminate Water Retention before your Period appeared first on Dr. Donata Girolamo.

Natural relief for Inflammatory Bowel Disease

by michellethompson @ Health First Network

Thu Apr 20 07:28:05 PDT 2017

Understanding Leaky Gut You don’t pay much attention to your digestive system when it’s running smoothly. But once indigestion, bloating, gas, constipation, and diarrhea become part of your daily life, not only is it embarrassing, but it can lead to long term conditions such as Irritable Bowel Syndrome, Crohn’s Disease, Colitis, Candida, Leaky Gut Syndrome […]

Fish oil for heart health

by michellethompson @ Health First Network

Thu Nov 02 07:05:30 PDT 2017

Heart health, while most prevalent in the month of February, is an essential part of living a long, healthy life, all year round. Although there are no Band-Aid fixes or magic pills to give you a strong heart, there are many ways you can take control of your health. One such factor that has been […]

If you breathe, you should cleanse

by michellethompson @ Health First Network

Thu Nov 30 07:42:08 PST 2017

Every day we hear more and more about the devastating effects of widespread pollution on our planet’s environment. But how often do we stop to consider its effect on our bodies? We live in a world where toxins are found in the food we eat, the water we drink, the air we breathe, the products […]

MAXIMUM ABSORPTION FOR GROWING BODIES

by sofiec @ Health First Network

Wed Sep 14 12:15:59 PDT 2016

It happens like clockwork, every year. Late-July and early-August roll around, and families’ focus’ start to shift from summertime fun to prep for the coming school year. When it comes to back-to-school, we’re often inundated with messages telling us what kids need to succeed for the year ahead: stylish new clothes, the latest superhero lunchbox, […]

What you need to know about vitamin D

by michellethompson @ Health First Network

Thu Oct 19 05:32:24 PDT 2017

Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of vitamin D. First, modern concerns about the harmful effects of sun exposure mean that Canadians […]

PROBIOTICS GO A LONG WAY TO SUPPORT YOUR HEALTH

by sofiec @ Health First Network

Wed Jun 01 10:28:51 PDT 2016

Probiotics are more than a trend You swallow your last bite of dinner and go about your evening routine, unaware of the complex digestive process that is playing out inside of your body. Metres into your digestive tract the food you ate is exposed to trillions of microscopic organisms clinging to your intestinal walls. Maintaining […]

IS WEIGHT LOSS ON YOUR RESOLUTION LIST?

by sofiec @ Health First Network

Thu Jan 05 11:26:44 PST 2017

For many of us, the New Year symbolizes new beginnings and goals. Weight loss is often times at the top of our resolution list. The truth is that weight management is a complex, multifaceted issue. Aside from lifestyle modifications such as activity, sleep and stress management, dietary supplements can significantly help with weight loss. Weight […]

YOU FEEL “HEALTHY” DO YOU STILL NEED A MULTIVITAMIN?

by sofiec @ Health First Network

Mon Mar 02 13:35:51 PST 2015

Life is good. You’re feeling generally “healthy.” Do you still need a multivitamin? Clearly, the best way to get nutrients such as vitamins and minerals is through a healthy diet. Fruits and vegetables, legumes, lean meats, fish and dairy products are among the foods most dense in nutrients for maintaining daily health. The vitamins and […]

Oxygen Healing Therapies

by Melody McKinnon @ Vitality Magazine

Thu Nov 23 10:32:45 PST 2017

by Nathaniel Altman Pamela’s candida was out of control. After being treated unsuccessfully with diets, drugs and natural remedies for...

The post Oxygen Healing Therapies appeared first on Vitality Magazine.

Rebalance with Probiotics

by michellethompson @ Health First Network

Thu Sep 21 11:33:05 PDT 2017

Do you want to hear a statistic that will blow your mind? There are more bacteria in your body than there have ever been human beings on the planet. According to Carolyn Bohach, a microbiologist at the University of Idaho, there are ten times more bacterial cells in your body than human cells, that’s about […]

Your Top 5 Health Questions Answered by a Naturopath

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Sat Feb 03 07:00:37 PST 2018

Dr. Laura Belus, ND  Want to improve your health but don’t know what vitamin or supplement you need to be taking for maximum results? The best way to get started is with the basics, which is exactly why I put them all together in the...

The post Your Top 5 Health Questions Answered by a Naturopath appeared first on Well.ca Blog.

HOW TO PROTECT YOUR SKIN THIS WINTER

by sofiec @ Health First Network

Wed Dec 16 09:54:48 PST 2015

Our skin is the largest organ we have.  It is both our largest receptor and our greatest protector.  One question asked by millions of people over the last century is “How do we protect our skin?”  “How do we find products that will heal us both, safely, and effectively, without causing further damage?”  There are […]

SMART ‘N EASY TIPS FOR BACK TO SCHOOL

by sofiec @ Health First Network

Tue Aug 16 09:07:40 PDT 2016

In summer the days are long, hot, and feeding is easy, well, easier. Throw something on the BBQ. Toss some seasonal veggies in a salad. Summer eating is just more relaxed, and meal times are flexible. As fall draws near, so does back to school and busy routines. Fixed schedules and different demands on our […]

Ok, Who Cut the Cheese?

by michellethompson @ Health First Network

Thu Feb 16 09:09:10 PST 2017

The Power of Digestive Enzymes Digestive enzymes are like scissors that cut up the foods we eat into basic building blocks that our body then absorbs and reassembles to build cells, tissue, organs and glands. The human body uses more than 3,000 kinds of enzymes to initiate or speed up chemical reactions. Without enzymes, we could not exist. Our […]

Decadent Orange Brownies

by Well and Tight @ Genuine Health

Wed Feb 07 09:09:40 PST 2018

No one can turn down a good brownie, especially when they’re full of whole foods that nourish your whole body! […]

The post Decadent Orange Brownies appeared first on Genuine Health.

NEED HELP ADAPTING TO STRESS?

by sofiec @ Health First Network

Tue Mar 17 08:53:58 PDT 2015

A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support. Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and […]

Eating This One Surprising Food Could Finally Cure Your Cough

by Alyssa Ball @ Best Health Magazine Canada

Wed Feb 07 11:23:35 PST 2018

Got a chronic cough that just won’t go away? Forget honey and lemon. Here’s one natural cough remedy that even your three-year-old can get behind.

The post Eating This One Surprising Food Could Finally Cure Your Cough appeared first on Best Health Magazine Canada.

TO B OR NOT TO B?

by sofiec @ Health First Network

Thu Jan 05 12:22:03 PST 2017

What’s the best way to supplement your B vitamins? Single vitamins or complex? There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of carbohydrates, proteins […]

THE SMART WAY TO GET INTO THE HOLIDAY SPIRITS

by sofiec @ Health First Network

Thu Dec 01 08:34:45 PST 2016

This Holiday Season, make sure you PartySmartTM.   Just take one capsule with your first drink for a for a better morning. This Holiday Season, make sure you PartySmartTM With the holiday season upon us there will be no shortage of festive gatherings to eat, drink and be merry.  However, as enjoyable as these gatherings can […]

THE SECRET TO TIMELESS BEAUTY

by sofiec @ Health First Network

Wed Apr 13 10:37:36 PDT 2016

Timeless Beauty with Christie Brinkley Good skincare and great nutrition enhanced by BioSil work together to reduce wrinkles from every angle to hold off aging and provide the best results possible from both inside and out. You don’t look this youthful, beautiful and healthy at 61 without making some very smart choices. For this, Christie […]

THE NEW FACE OF FIBRE

by sofiec @ Health First Network

Wed May 18 14:04:52 PDT 2016

Fibre has had a facelift! Learn why and how to incorporate this nutritional beauty into your daily routine. We’ve all heard of the wonderful benefits of fibre and how a good fibre supplement is essential for excellent health. However, did you know that some types of fibre are better than others? When most people think […]

You Already Walk 10,000 Steps A Day, Now What?!

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:20:47 PST 2018

Congratulations! You're walking 10,000 steps a day. What do you now? A celebrity trainer has some next-level goals for you.

The post You Already Walk 10,000 Steps A Day, Now What?! appeared first on Best Health Magazine Canada.

FABULOUSLY FERMENTED

by sofiec @ Health First Network

Mon Mar 02 13:33:25 PST 2015

Why More Fermented Foods Should be in Your Diet? In fact, some favourite foods of Canadians’ are fermented, such as yogurt, beer (well, ginger beer) and relish. Easily absorbed, packed with probiotics and nutrients, fermented foods are healthy, delicious and deserve to be a bigger part of your diet. What is a Fermented Food? By […]

Omega-3 oil: quality, potency, and taste

by michellethompson @ Health First Network

Thu Jul 20 06:56:48 PDT 2017

Omega-3 is an essential nutrient and is an important component of every cell in our body. Unfortunately, the body cannot produce this nutrient and therefore it must be obtained from our diet. Omega-3s, namely EPA and DHA found in fatty, cold-water fish such as sardines, anchovies, and mackerel, are polyunsaturated fats. Omega-3s have been found […]

Immune Support with Naturopathic Medicine

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Tue Sep 08 09:45:03 PDT 2015

The immune system is such an elegant symphony. Have you ever wondered why you get sick in the winter when you do all the right things, like eat healthy, take your vitamin D and Echinacea? If avoiding the cold, flu, bronchitis, strep, and sinus infections is important to you, consider a personalized approach with Dr.…

The post Immune Support with Naturopathic Medicine appeared first on Dr. Donata Girolamo.

Children still being used 'massively' as weapons of war: Dallaire

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 12:40:40 PST 2018

Last week, more than 300 child soldiers were released in South Sudan -- their freedom being celebrated as a step towards ending the use of child soldiers. But Romeo Dallaire says those numbers are just a drop in the bucket and needs to be done to keep kids out of war zones.

IS YOUR MULTIVITAMIN MEETING YOUR UNIQUE NUTRITIONAL NEEDS?

by sofiec @ Health First Network

Tue Dec 02 12:43:16 PST 2014

Is Your Multivitamin Meeting Your Unique Nutritional Needs? Our bodies have unique nutritional needs. Let’s simply consider your biological make-up: you have unique genes and fingerprints. Add in your distinctive daily experiences including physical activity, stress and food choices, and it is clear that a “one-size-fit-all” strategy can not be an effective way to meet […]

Do You Want to Raise a Green Baby?

by Vitality Magazine @ Vitality Magazine

Wed Apr 19 09:23:43 PDT 2017

It’s easier than you might think! These days, babies seem to come with a lot of stuff. Even before they...

The post Do You Want to Raise a Green Baby? appeared first on Vitality Magazine.

NATURAL FACTORS CHIA FACTORS

by sofiec @ Health First Network

Wed Nov 05 12:03:59 PST 2014

Natural Factors Chia Factors 100% Organic 100% Pure Chia Seed Non-GMO Gluten Free Feature summary There are many grades of chia seed on the market today. Natural Factors uses only the highest grade of chia seed available in the world. The Nutrition Science Research Institute seal (NSRI Approved) guarantees that ChiaFactors™ chia seed is grown […]

IT’S WHAT’S INSIDE THAT MAKES IT DIFFERENT.

by sofiec @ Health First Network

Tue Jun 14 08:24:01 PDT 2016

You’ll love what’s inside this amazing toothpaste as well as what’s not.  What’s in it is historically and scientifically validated organic ingredients designed to cleanse your mouth of bacteria, strengthen your gums and give you a brighter smile.  What’s not is Gluten, fluoride, Sodium Laurel Sulphate SLS and over 400 undesirable ingredients. The Himalaya difference […]

SPRINGTIME IS THE BEST TIME FOR A D-TOX

by sofiec @ Health First Network

Mon Mar 30 12:44:32 PDT 2015

By Terry Willard ClH, PhD Of course you can do a D-tox anytime of the year, and we recommend doing one with each change of the seasons, but if you are going to pick one time of year to detox, let it be in the spring. Why? Well there are several reasons for this, but […]

Woodford Files: The Healing Power of Nature; Apple Cider Vinegar for Arthritis; Magnesium for ADHD

by Julia Woodford @ Vitality Magazine

Tue May 16 09:01:51 PDT 2017

Spring flowers are sprouting like mad these days, and so too is public interest in natural health. With celebrities and...

The post Woodford Files: The Healing Power of Nature; Apple Cider Vinegar for Arthritis; Magnesium for ADHD appeared first on Vitality Magazine.

Boost your EFA intake

by michellethompson @ Health First Network

Tue Jan 30 11:13:22 PST 2018

We all know that getting your omega-3s each day is important. But what makes it essential? What role does omega-6 play? Essential Fatty Acids (EFAs) are healthy fats we cannot make ourselves and must get from our food. Every cell, tissue, gland and organ is dependent upon them. Omega-3 is known as alpha-linolenic acid (ALA) […]

IS SOMETHING MISSING FROM YOUR PROTEIN POWDER SUPPLEMENT?

by sofiec @ Health First Network

Wed Aug 17 08:02:19 PDT 2016

Absorption – the Key to Protein Powder Performance Everywhere you look in the grocery store, there is protein. From bread to ice cream, to the countless tubs of protein powder we see lining store shelves – protein is the “it” ingredient. This is especially true of protein powder supplements, where the highest protein grams-per-serving status […]

Soothe occasional digestive distress

by michellethompson @ Health First Network

Thu Apr 20 07:28:09 PDT 2017

Gut feelings can help prevent sticky situations, but some gut feelings are rather less desirable, such as heartburn, gas, bloating, constipation, and diarrhea. Most of us have experienced gastrointestinal discomfort at some point, with digestive health easily upset by the stresses and strains of modern life, as well as dietary choices and some medications. GastroAssist™ […]

The Best Gifts To Treat Yourself With This Valentine’s Day

by Alyssa Ball @ Best Health Magazine Canada

Mon Feb 12 08:57:15 PST 2018

Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket, you are sure to find your perfect gift!

The post The Best Gifts To Treat Yourself With This Valentine’s Day appeared first on Best Health Magazine Canada.

What you need to know about cleansing & detoxing

by michellethompson @ Health First Network

Thu Jan 04 08:12:03 PST 2018

There is no question, we all want to be healthier. People spend thousands of dollars a year on healthcare, gyms, weight loss products and more. For many people their News Year resolutions involve ridding their bodies of toxins they were exposed to over the past year and particularly over the holidays with the abundance of […]

MORE THAN JUST A VITAMIN C

by sofiec @ Health First Network

Tue Dec 16 13:13:40 PST 2014

Vitamin C is perhaps the most well known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve […]

Astro® kik™ Blueberry Blast 200 mL

by grip admin @ Products – Astro

Fri Jun 23 10:16:49 PDT 2017

THE ABCS OF EFAS

by sofiec @ Health First Network

Tue Jun 14 08:53:53 PDT 2016

Essential Fatty Acids (EFAs) sounds like a pretty important and complex title, when in fact it is simpler than you may think. They are an “essential” part of our nutrition just like vitamins, minerals, and protein. Essential Fatty Acids are nutrients our bodies can’t produce themselves, so we have to get them from our diet. […]

1/3 OF ALL FOOD IS POLLINATED BY BEES …AND THEY ARE NOW ENDANGERED!

by sofiec @ Health First Network

Tue Apr 21 13:19:10 PDT 2015

Bee-cause we care! One third of the food we eat comes from plants pollinated by bees …and they are now endangered! A.Vogel wants to help save the bees. Our motivation? – Bees are the unpaid workforce of A.Vogel, pollinating our herbs for us and ensuring we have high quality products to bring to you. As […]

Astro® Original Balkan Flavoured Peach / Strawberry / Blueberry / Vanilla 12 x 100 G

by grip admin @ Products – Astro

Wed Jan 03 11:50:30 PST 2018

FEEL YOUR BEST ALL WINTER LONG

by sofiec @ Health First Network

Wed Nov 05 11:36:35 PST 2014

A dose of Ester-C® a day keeps the cold and flu away How many colds or flu do you get each year? One? Two? More? You are not alone. The common cold attacks the average adult two to four times per year and children are even more susceptible, contracting six to 10 colds per year. […]

February Specials! Save Up To 20%

by Kim Foreman @ Good Health Mart

Thu Feb 01 08:58:36 PST 2018

Show yourself some LOVE this month with these great heart healthy supplements from some of our favourite vitamin suppliers.

Low Iron is Common – and Dangerous, says Lorna Vanderhaeghe

by Jason @ The Peanut Mill

Thu Oct 19 07:13:01 PDT 2017

An interview with Lorna Vanderhaeghe by Jason Sebeslav, Owner of The Peanut Mill Natural Foods Market Lorna Vanderhaeghe, MS, is a leading women’s health expert and has been researching nutritional medicine for over 25 years. With degrees in nutrition and biochemistry, she is a popular lecturer and the author of 10 books including A Smart Woman’s [...]

CANDIDA CAN AFFECT ANYONE. LEARN THE SYMPTOMS & HOW TO FIGHT IT.

by sofiec @ Health First Network

Tue Jul 26 12:17:37 PDT 2016

Candida Believe it or not, Candida is the reason I’m in the health industry and why I became a Registered Holistic Nutritionist.  As miserable as I was when I was plagued by Candida overgrowth, I’m grateful for it now because it got me on the path to wellness and I’ve never looked back. My symptoms […]

Healing Leaky Gut Syndrome With Probiotics

by NOVA Probiotics @ NOVA Probiotics

Thu Oct 30 13:04:03 PDT 2014

  The intestinal lining is responsible for this common gastrointestinal disorder. Leaky Gut happens when the intestinal lining is more porous than normal, when large spaces appear in the gut wall allowing substances to leak out of the gut and into the blood stream. In such cases, substances like bacteria, fungi, parasites and partially digested molecules might dissipate through...

The post Healing Leaky Gut Syndrome With Probiotics appeared first on NOVA Probiotics.

360 Degrees of Optimal Health

by michellethompson @ Health First Network

Thu Feb 16 08:22:30 PST 2017

What makes immune protection such a strong pillar of optimal health? The prevalence of modern day stress has been met by a shift in how we manage it while protecting our immune system. That shift has become a fundamental pillar of best practices in the natural health industry. It is important because we are all […]

A natural solution for muscle pain and joint mobility

by michellethompson @ Health First Network

Thu Oct 19 05:32:25 PDT 2017

You know that check engine light that’s been on forever? Well, just put some tape on it and problem solved, right? You would never do that with your car, but we do it with our body all the time. Inflammation is a warning in our body. Inflammation is essentially our check engine light. And by […]

Does Pain Keep You Up at Night?

by michellethompson @ Health First Network

Thu Mar 02 07:56:42 PST 2017

Move pain out with research-proven, fast, effective, whole-foods based pain relief!  A Whole Foods Approach to Pain Pain has a huge impact on quality of life. Pain is our body’s way of telling us that something is wrong – spraining an ankle while hiking or pulling a muscle while playing a sport is an acute […]

YOUR NATURAL PRESCRIPTION FOR COLD & FLU

by sofiec @ Health First Network

Tue Nov 18 12:16:59 PST 2014

Citrus Soother’s Healing Energy – Inspired by a Family Tradition When Holistic Pharmacist RoseMarie Pierce, BSc. Pharm., began to research and formulate a natural prescription for colds and flu, the first thing she thought of was the hot honey and lemon drinks she’s been making for her own family for more than 20 years. And […]

Understanding Stress Inside and Out

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 08:15:59 PST 2018

It's possible to minimize the impact of stress with these key tools.

The post Understanding Stress Inside and Out appeared first on Best Health Magazine Canada.

Giving your cat a pill

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Wed Jun 15 18:37:20 PDT 2011

The easiest way to give your cat a pill is to hide the pill in food. This usually works best if the pill is hidden in a small amount of tuna or cream cheese. To ensure that the pill is actually taken, it is best to give a small amount of food that the cat is certain to eat rather than a large portion that the cat may not complete. Some cats may spit out the pill, so it is important to monitor this activity. If your cat persists in spitting out the pills or if dietary restrictions prevent you from hiding the pills in an appealing treat, you will need to administer the pill directly into the cat’s mouth.

THE RIGHT INGREDIENTS FOR AN ACTIVE SPRING

by sofiec @ Health First Network

Mon Mar 30 12:51:13 PDT 2015

Spring is finally here, and with it comes the excitement of getting active again. As you think about all the ways to get more fresh air, don’t forget about adding the right nutritional support. It starts with simple insurance, but a well-chosen formula can do much more than you may realize. Simple Insurance A multivitamin […]

Drink the benefits of wheat grass

by sofiec @ Health First Network

Tue Sep 09 07:50:24 PDT 2014

The Amazing Grass Difference Not all cereal grasses are created equal. Tray grown wheatgrass juice you find in most juice, smoothie or grocery stores is different from field grown dehydrated wheat grass. In fact, most field grown cereal grasses are different from Amazing Grass. Amazing Grass is field grown through winter and harvested just once […]

5 Ways to Arm Your Immune System This Winter

by michellethompson @ Health First Network

Thu Nov 30 07:42:06 PST 2017

Stay back! Yes, that’s right you pesky viruses and bacteria. This winter, your immune system will be armed and ready to fight and keep you well. Food – Fuel your immune system. Be ready to battle any pesky viruses or bacteria you encounter this winter with a balanced diet. Consider this: many Canadians do not […]

You are what you digest!

by michellethompson @ Health First Network

Thu Apr 20 07:28:12 PDT 2017

Bitters in Herbal Medicine The use of herbal bitters has been an integral part of almost every cultural tradition in the world. Used as an appetizer to stimulate gastric juices since the early 16th century, these vital herbal mixtures tonify the digestive apparatus in preparation for mealtime. Individuals who have trouble with dyspepsia—gas, burping, bloating […]

JOY MCCARTHY ON NOURISHING YOUR HEALTHY PREGNANCY

by sofiec @ Health First Network

Thu May 05 06:51:15 PDT 2016

Ask Joy! We sat down with Joy McCarthy,† holistic nutritionist, to talk about prenatal health and the ideal supplements. What does holistic nutrition mean for someone who’s expecting? As a holistic nutritionist, I help my clients to create healthy, vibrant lifestyles that nourish their whole being. I find that a holistic perspective is especially helpful […]

Get That Good Gut Feeling!

by michellethompson @ Health First Network

Thu Apr 20 07:28:12 PDT 2017

Poor digestion can be triggered by a number of different factors, ranging from stress to diet. Your gut should be buzzing with good bacteria, creating a healthy environment in which food can be broken down, nutrients absorbed and where cells belonging to the immune system can happily go about their business. Stressful situations, heavy meals, […]

Snacks your gut will love!

by michellethompson @ Health First Network

Thu Jun 15 08:09:15 PDT 2017

Finally declaring your gluten sensitivity can feel like freedom! Finally you’re free from whatever symptoms were holding you back from living your life. When the symptoms disappear, you can get on to living your happiest and healthiest life – and enjoy the renewed freedom of loving how you feel every day. But freedom from symptoms […]

CHANCES ARE YOUR HOLIDAY CELEBRATIONS INCLUDE FOOD

by sofiec @ Health First Network

Thu Dec 15 10:26:24 PST 2016

Food. Glorious food. Whatever you are celebrating this holiday season, chances are you are celebrating it with food. Food plays a major part in most holidays. Extended family dinners, special foods, favorite recipes. And, in most cases, baked or cooked at home. It’s all too good and for many of us, all too much. Our […]

Does Your Probiotic Use Strain Codes?

by michellethompson @ Health First Network

Thu May 04 08:09:50 PDT 2017

When your gut microbiome is out of balance, it’s not uncommon to experience symptoms like digestive issues, low immunity, feeling down in the dumps, or having skin issues like breakouts or eczema. That’s why probiotics have become a booming category! A good quality probiotic supplement can help to treat and reduce such symptoms by helping […]

ARE DIGESTIVE ISSUES MAKING YOU SICK AND TIRED?

by sofiec @ Health First Network

Thu Jul 16 07:23:58 PDT 2015

It should be no surprise that optimal health begins in the digestive system. In fact, the majority of our immune system is housed in our digestive tract and about 90% of our serotonin, or “happy hormone”, is also found in our gut. If we want to feel our best and fight off infections, we need […]

MENOPAUSE AFFECTS ALL WOMEN DIFFERENTLY

by sofiec @ Health First Network

Thu May 05 07:20:44 PDT 2016

Menopause: natural strategies to achieve peace of mind and body for a comfortable, balanced transition Have you been experiencing hot flashes, night sweats, trouble sleeping? Perhaps your clothes don’t seem to fit the way they used to and you feel more anxious, sad, or mad, and your thinking isn’t as clear as it used to […]

BEYOND PAIN RELIEF

by sofiec @ Health First Network

Wed Jun 17 12:22:57 PDT 2015

  If you pick up a bottle of Purica® RECOVERY Extra Strength, you’ll notice the words Beyond pain relief right under the name. At first, this might seem to be a marketing catch-phrase but, in truth, it is far from this. Beyond pain relief refers to the fact that RECOVERY behaves quite differently inside your […]

WHO KNEW STAYING FIT COULD TASTE THIS GOOD!

by sofiec @ Health First Network

Wed Jul 06 07:47:54 PDT 2016

Protein is one powerful nutrient!  Muscle-men need it. Petite yoga instructors need it. Dieters need it. Kids need it. Even grandparents need it! We all need protein. Protein is part of every living cell, and it plays a major role in your body — from building tissue to making important hormones. Our bodies need protein […]

Black is the new green

by michellethompson @ Health First Network

Thu Oct 19 05:32:25 PDT 2017

Black Seed, also sometimes called Black Cumin Seed, is fairly new to mainstream natural health, but it certainly isn’t new to medicine. You simply have to look to the past for proof that it works. Black Seeds were found in King Tutankhamen’s tomb — physicians prescribed them to Egyptian pharaohs after extravagant feasts to calm […]

Tea tree oil: nature’s antifungal

by michellethompson @ Health First Network

Thu Jun 15 08:09:16 PDT 2017

Location, location, location: The secret to getting the very best tea tree oil. The geographic sourcing of a natural medicinal ingredient can have a major impact on the quality and effectiveness of the ingredient. Tea tree oil is a prime example of the importance of proper sourcing. The essential oil of the tea tree plant […]

Health Canada is Taking Away Our Natural Health Products!

by Good Health Mart @ Good Health Mart

Tue Nov 14 08:34:33 PST 2017

By decree – avoiding a vote in Parliament Your supplements are under attack. Since 2013, more than 33,000 natural health products have been permanently removed from Canadian store shelves by Health Canada. Click HERE to see which products have been … Continue reading →

Liquid solutions for common health problems

by michellethompson @ Health First Network

Thu Jul 06 05:32:51 PDT 2017

Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and effective solution to many of our most common and debilitating health problems. While getting all the daily nutritional factors we need is one thing, absorbing them well is another matter altogether. That’s why the natural […]

Ask Miki

by Vitality Magazine @ Vitality Magazine

Tue Apr 18 09:41:39 PDT 2017

Dear Miki, Psychic, is a regular column published on the Vitality blog. If you would like to ask Miki a...

The post Ask Miki appeared first on Vitality Magazine.

NATURE’S MIRACLE MINERAL

by sofiec @ Health First Network

Thu Jan 08 07:38:33 PST 2015

Don’t ignore this mineral! Importance of Magnesium on the rise…at last When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in health bones and iron for preventing low iron levels […]

The 10-Second Abs Move That Can Flatten Your Belly

by Alyssa Ball @ Best Health Magazine Canada

Wed Feb 07 14:47:48 PST 2018

Warning: It’s harder than it looks!

The post The 10-Second Abs Move That Can Flatten Your Belly appeared first on Best Health Magazine Canada.

The ABCs on Back to School Health

by sofiec @ Health First Network

Tue Sep 09 08:55:37 PDT 2014

The ABCs on Back to School Health Here are the ABCs to ensuring your little one (or, not so ‘little’ one) stays healthy this school year and comes home with all the answers. A) Lights Out There is a surprisingly large body of evidence supporting the widely held belief that not getting enough sleep increases […]

Maintaining your Pet’s Health Through Wellness Examinations

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Sun Apr 01 05:00:16 PDT 2012

To keep your companion animals healthy, you should take them to your veterinarian at least once per year for a routine examination, often called a wellness exam. Since animals age…

GOAT VS. COW

by sofiec @ Health First Network

Wed Aug 05 06:21:37 PDT 2015

Goat’s Milk: The Biblical Secret to Long and Good Health? Lacto-Fermented, Low Temperature Processed, Goat-Milk Based, Whole-Milk Protein It’s very likely that the “land flowing with milk and honey,” as the Promised Land was described in the bible, could have also aptly been named the “land flowing with goat’s milk and honey.”[i] Goat’s milk is […]

Organic

by hyperweb1 @ Progressive Nutritional Therapies

Mon May 23 03:40:54 PDT 2016

The post Organic appeared first on Progressive Nutritional Therapies.

JUST BEET IT!

by susyn @ Health First Network

Thu Oct 01 08:23:04 PDT 2015

Salus® Red Beet Crystals are an easy, highly concentrated, and nutritious way to quickly enjoy all the benefits of beets without any of the usual prep time. Salus® Red Beet Crystals Concentrated Organic Beets for a Quick and Healthy Boost Are you missing out on one of the world’s most nutritious vegetables? Many people have […]

LEVEL-UP YOUR WORKOUT WITH PERFORMANCE PROTEIN

by sofiec @ Health First Network

Thu Feb 04 06:15:29 PST 2016

Level Up Your Protein Shake with NEW Vega Sport Performance Protein Build and repair strong muscles, and reduce recovery time with NEW Vega Sport Performance Protein. Whether you’re training to race, stay healthy for life, improve your cardiovascular or mental health, or any of the other benefits exercise provides, how you refuel is the crucial […]

THE 1ST COMPLETE FERMENTED PROTEIN MADE FROM GREEK YOGURT

by sofiec @ Health First Network

Thu May 05 06:35:23 PDT 2016

Introducing the first complete fermented protein supplement made from Greek yogurt – NEW fermented GREEK YOGURT proteins+ from Genuine Health. Power Up Your Protein Supplement With Fermentation Humans are entirely dependent upon dietary sources of protein, including nine essential amino acids (individual protein units) that we simply cannot make on our own. Without the right […]

DO YOU NEED A MULTIVITAMIN?

by sofiec @ Health First Network

Thu Mar 03 06:34:59 PST 2016

Life is good. You’re feeling generally “healthy.” Do you still need a multivitamin? Clearly, the best way to get nutrients such as vitamins and minerals is through a healthy diet. Fruits and vegetables, legumes, lean meats, fish and dairy products are among the foods most dense in nutrients for maintaining daily health. The vitamins and […]

Giving liquid medication to your cat

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Wed Jun 15 18:39:56 PDT 2011

The easiest way to give your cat liquid medication is to mix it in with some canned food. To ensure that the medication is actually taken, it is best to give a small amount of food that the cat is certain to eat rather than a large portion that the cat may not complete. Some cats may be unwilling to eat the food or may have dietary restrictions that prevent you from using this technique. If this is the case, you will need to administer the medication directly into the cat’s mouth.

These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:11:35 PST 2018

What's in our gym bag? Oh, you know, just Canada's most trusted brands. It's true! Canadians voted that these are the best!

The post These Are The 10 Most Trusted Brands We Always Have In Our Gym Bags appeared first on Best Health Magazine Canada.

REAL NUTRITION WITH REAL WHOLE FOODS

by susyn @ Health First Network

Wed Nov 04 06:57:48 PST 2015

From our farms we harvest fresh organic, non-GMO ingredients that are used in these new Whole Earth & Sea products. When it comes to supporting your health, everyone agrees that eating whole foods is the best way to get your nutrients. Nature doesn’t deliver naked, isolated vitamins. Likewise, each bioenergetic supplement from Whole Earth & […]

IS YOUR BODY REJECTING YOUR MULTI?

by sofiec @ Health First Network

Wed Jun 17 12:31:37 PDT 2015

Multivitamins used to be considered part of a daily wellness routine to minimize nutrient deficiencies that may develop from what may be lacking in our diets. Multis have fallen out of fashion in the last few years, perhaps because their effects generally aren’t noticeable, because of pill fatigue, or because people perceive their diets as […]

Whole herb vs. extract?

by sofiec @ Health First Network

Tue Sep 09 08:55:36 PDT 2014

WHOLE HERB OR STANDARDIZED EXTRACT “Should I use a whole herb preparation or an extract?” The advantage of using whole herb preparations (as found in the green labeled herbal singles and in the yellow labeled formulas of Nature’s Way products) over extracts (such as standardized extracts in the purple label and oils, vitamins and minerals […]

HAVE FUN IN THE SUN WITHOUT THE BURN OF INFLAMMATION!

by sofiec @ Health First Network

Tue Jul 26 13:06:08 PDT 2016

Manage Inflammation for Summer Fun! Inflammation is a natural, normal, and important immune system response that protects us from infection and aids the healing process from any trauma. However, it is often viewed as a negative response due to the side effects – swelling, redness and of course, the most unpleasant – pain! These symptoms […]

7 SURPRISING FACTS ABOUT FERMENTATION

by sofiec @ Health First Network

Thu Mar 31 06:43:23 PDT 2016

Did you know that fermented foods offer many health benefits from your head to your gut? Fermented foods contain nutrients, enzymes and probiotics that offer many health benefits. Here are 7 surprising things you might not know about the value of adding more fermented foods to your life. 1) Fermenting grains may improve their antioxidant […]

Improve digestion & increase energy

by michellethompson @ Health First Network

Thu Jul 06 05:32:49 PDT 2017

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes. Unfortunately, many of us don’t consume enough enzymes in our […]

Astro® Original Organic Strawberry 650 G

by grip admin @ Products – Astro

Wed Jan 03 11:32:24 PST 2018

The do’s and don’ts of running for fitness

by Natren Admin @ Natren Canada

Sat Jun 29 20:32:45 PDT 2013

Sed rhoncus nulla turpis, vitae rutrum velit iaculis et. Curabitur vestibulum, erat non imperdiet vulputate, est neque iaculis mi, at malesuada eros ante sit amet elit. Praesent tempus, est in...

THE GOOD FATS YOUR BODY NEEDS

by sofiec @ Health First Network

Wed Jan 20 13:47:10 PST 2016

Natural Energy Source – Coconut oil is one of nature’s richest sources of medium chain triglycerides (MCTs), which are ‘good fats’ your body uses to produce energy.  MCTs are nearly water soluble enabling them to be transported more easily in the tissues of the body.  Coconut Oil is an ideal part of a healthy diet and […]

BOOST YOUR COLLAGEN

by sofiec @ Health First Network

Mon Mar 30 12:48:26 PDT 2015

The quantity and quality of collagen in the skin helps determine the health and beauty of skin, hair and nails. The Collagen Connection Dr. Marita Schauch, BSc ND The most abundant protein in the human body, collagen makes up about 25-35% of the body’s total protein content and is responsible for keeping us together – […]

When it comes to mental health, it’s not all in your head.

by michellethompson @ Health First Network

Thu Apr 06 09:46:30 PDT 2017

Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity, there is a […]

WHAT’S YOUR GUT FEELING?

by sofiec @ Health First Network

Wed Jun 03 07:57:50 PDT 2015

Five Supplements that Make Your Gut Happy We want you to enjoy health. Here are a handful of supplements that can help keep you and your gut happy. 1. Probiotics Probiotics are protectors of your digestive tract and mediators for your immune system. Probiotics also influence your brain. According to an animal study in the […]

How To Wear Red Eyeshadow Like A Boss

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:22:19 PST 2018

Red eyeshadow isn’t as scary of a shadow colour as you might think. It’s gorgeous, actually –especially if you apply it wear it this way.

The post How To Wear Red Eyeshadow Like A Boss appeared first on Best Health Magazine Canada.

Worried about blood sugar levels?

by michellethompson @ Health First Network

Thu May 18 07:52:32 PDT 2017

Chromium and cinnamon – two natural elements that can make a difference Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the onset of diabetes.18 When we experience glucose […]

MEN: TAKE A BREAK FROM FREQUENT BATHROOM BREAKS

by sofiec @ Health First Network

Wed Nov 05 11:43:58 PST 2014

1 in 2 men over 50 experience the symptoms of an enlarged prostate…do you? If you’re going to wake up at night, make sure it’s for the right reason. As we age, our bodies go through changes that can result in the development of several age-related medical conditions. For men entering their 50s, this can […]

Help my 7 month old won’t eat!

by Natural Care Clinic @ Naturally Healthy Kids

Mon Jun 03 17:21:24 PDT 2013

I’m a Burlington Naturopathic Doctor, I have a beautiful 7 month old little girl and a gorgeous 2 ½ year old big girl. When my baby A turned 6 months I was exhausted from lack of sleep but decided I wanted to make her baby food. It had to be organic and it had to follow the […]

How much should you pay for your next vacation?

by Caleen Martin @ Optimal Wellness Niagara

Tue Oct 20 10:55:32 PDT 2015

When you come back from a vacation it’s hard not to reflect on vacations past. The vacation is perhaps the most anticipated and enjoyable use of your money, but many people struggle with what they should spend. This question gets posed to me a lot.
I’ll start with the most obvious of comments. Purchase the vacation you can afford. Period.
There is perhaps nothing worse than worrying about how you’ll pay for your vacation while you’re still on it. ...

THE GOODNESS OF WHOLE

by sofiec @ Health First Network

Thu Jan 08 07:52:15 PST 2015

What’s so special about Whole Earth & Sea supplements from Natural Factors? Pretty much EVERYTHING! It starts with dirt. Rich black earth, especially well cared for soil, is full of natural minerals and nutrients, but eating dirt is not very appealing and our bodies don’t handle it well. The best way to convert those nutrients […]

A NEW COCONUT OIL FLAVOUR FOR EVERY OCCASION

by sofiec @ Health First Network

Tue Aug 18 06:58:55 PDT 2015

MCTs Put Sublime in the Coconut Did you know that sixty percent of the weight of a coconut is oil? This great energy source is used by the coconut to grow into one of the tallest trees in tropic and semi-tropic regions. The nutrients from this rich oil travel through the tree to reach the […]

Improve blood sugar and cholesterol levels

by michellethompson @ Health First Network

Thu Nov 30 07:42:10 PST 2017

The latest research is compelling. A 12-week clinical study showed that Berberine is effective at improving blood sugar. What’s more, research shows that Berberine also supports healthy blood cholesterol levels! Berberine, a plant alkaloid revered in traditional Chinese and Ayurvedic medicine but largely ignored elsewhere, is poised to become one of our most powerful natural […]

Essential fats for good health

by michellethompson @ Health First Network

Thu Sep 14 07:39:47 PDT 2017

Omega-3 fatty acids receive a lot of attention from the scientific community on a regular basis, and with good reason. These fats have been found to have a positive impact on our overall health as they are found in the membranes of the cells in the body where they positively impact signal pathways, as well […]

WAISTLINE EXPANDING? OBESOGENS COULD BE RESPONSIBLE.

by sofiec @ Health First Network

Wed Jun 17 12:26:03 PDT 2015

Obesogens are foreign chemical compounds that can cause us to gain fat and make it next to impossible to lose it! Obesogens Could be Responsible for Your Expanding Waistline As we age, both women and men experience ever-increasing hormone imbalances. In men, testosterone levels can begin to diminish by age 30 resulting in weight gain – […]

Targeted Nutritional Therapy for Diabetic Neuropathy

by Melody McKinnon @ Vitality Magazine

Mon Nov 20 05:00:42 PST 2017

By: Dr. Evan Lewis, PhD Everyone in Canada knows someone with diabetes. That is because there are now 11 million...

The post Targeted Nutritional Therapy for Diabetic Neuropathy appeared first on Vitality Magazine.

THE GOODNESS OF A WHOLE GROWING SEASON IN A BAR

by sofiec @ Health First Network

Mon May 04 10:45:35 PDT 2015

There are dozens of energy bars to choose from, but how do you know which one is the best for you? Inside, discover the essential elements of a health-promoting snack bar, and the latest innovations in on-the-go nutrition. As our lives have become busier, more North Americans have begun reaching for nutritious convenience foods and […]

Everything you want, nothing you don’t

by michellethompson @ Health First Network

Thu Oct 19 05:32:26 PDT 2017

You can only push yourself as far as your body allows. That’s why every great athlete has a recovery plan. The right post-workout, post-adventure or post-game strategy will help you battle soreness, improve strength, build muscle and way more. Without it, however, you’ll find yourself stuck in a never-ending cycle of poor progress. Here are […]

EMBARRASSED? FRUSTRATED? CONFUSED?

by sofiec @ Health First Network

Tue Aug 18 07:37:57 PDT 2015

Weak bladder control affects both genders – with more women suffering from it than men. Up to 10% of the Canadian population experiences some form of incontinence. EMBARRASSED? FRUSTRATED? CONFUSED? If You Suffer From Bladder Issues, You Are Far From Alone! Whether you have a medical issue, are pregnant, overweight, overactive or just getting older, […]

NOT JUST FOR LACTATION

by sofiec @ Health First Network

Tue Dec 30 10:31:41 PST 2014

Fenugreek & Blessed Thistle: Nature’s Own Support for Lactation and Other Nutritional and Digestive Deficits! Fenugreek is a revered herb in several herbal traditions, including Western herbalism, TCM, and Ayurveda. The seeds are widely recognized as a nutritive tonic for breastfeeding women and have been traditionally used in Ayurveda for this purpose; Western herbalism agrees […]

STRESS WREAKS HAVOC ON LIFE

by sofiec @ Health First Network

Thu Oct 15 07:35:29 PDT 2015

Natural Calm’s Magnesium is a highly absorbable proprietary formula that works instantly to help alleviate symptoms of magnesium deficiency including sleep problems, muscle pain and stress.   Stress and Magnesium: Stress is one of greatest health risk factors of the twenty first century.  It wreaks havoc with every aspect of our lives and specifically will […]

STOP COLDS AND FLUS

by susyn @ Health First Network

Wed Nov 04 07:11:58 PST 2015

The power of 8. Oregano-8™ combines 8 natural ingredients to help relieve symptoms associated with colds and flu. Can you stop common colds and flu before they even start? Oregano-8™ is a synergistic blend of eight scientifically proven cold and flu-fighting ingredients in an easy to swallow gel capsule: Oil of Oregano, Garlic, Goldenseal, Elderberry, […]

Winter Specials

by Kim Foreman @ Good Health Mart

Mon Dec 04 10:51:14 PST 2017

Save Up to 20% on Adrenal Support, Vitamin C,   Oil of Oregano, Kids Probiotics, Magnesium and Vitamin D3. Until January 31, 2018. Click HERE to view the flyer.

Red is the New Green!

by michellethompson @ Health First Network

Thu Mar 16 07:24:17 PDT 2017

Organic Red SuperFoods Blend Remember when the green superfood revolution began? We sure do. Prairie Naturals helped establish this vital lifestyle trend of eating more colourful, antioxidant-rich plant foods with the launch of our Colours of HealthTM family of whole food powders. Organic Red SuperFoods Blend is the newest member of our colourful superfood family. […]

FEELING WEAK & TIRED? NO STAMINA? LOSS OF LIBIDO?

by sofiec @ Health First Network

Thu Mar 03 06:47:33 PST 2016

You could be ironed-out . . . Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina? The World Health Organization of the United Nations calls iron deficiency anemia the world’s most prevalent nutritional disorder, affecting over 20% of the world’s population.1 Anemia is the result of insufficient […]

WHEN YOU “GOTTA GO”, YOU “GOTTA GO”

by sofiec @ Health First Network

Wed May 20 06:29:39 PDT 2015

When you “GOTTA GO”, you “GOTTA GO”. But if you can’t, you’re constipated. Learn how to get moving again! Get Moving! By Caroline Farquhar Constipation: no one wants to talk about or admit to it but according to the Canadian Association of Gastroenterology approximately one million Canadians a year suffer from constipation. According to conventional […]

Get off your butt and exercise, orders your doc

by Natren Admin @ Natren Canada

Sat Jun 29 20:27:14 PDT 2013

Sed rhoncus nulla turpis, vitae rutrum velit iaculis et. Curabitur vestibulum, erat non imperdiet vulputate, est neque iaculis mi, at malesuada eros ante sit amet elit. Praesent tempus, est in...

SUPER-POWERED NUTRIENTS FOR WOMEN

by sofiec @ Health First Network

Thu May 05 07:41:03 PDT 2016

Super Woman: Nutrition Secrets to Conquer Your Top 6 Health Concerns Even strong, vivacious women have health concerns. Here’s the latest news from women’s health researchers, including some surprisingly powerful nutrients every gal should know about. Arm yourselves ladies! Bone Health Women have known for a few years that vitamin D has some notable nutritional […]

DO YOU KNOW THE SYMPTOMS OF WEAKENED ADRENALS?

by sofiec @ Health First Network

Wed Jul 06 08:00:17 PDT 2016

The two walnut-size glands that sit just above each kidney are the unsung heroes of the human body.  Our adrenal glands work as batteries to energize our body.  Although they secrete adrenalin and other hormones that play a number of essential physiological processes in our body, they are most commonly associated with their ability to […]

CONSTIPATION IS A CAUSE FOR CONCERN

by sofiec @ Health First Network

Thu Jan 08 07:42:53 PST 2015

Do you suffer from occasional constipation? Learn about the possible causes, and a natural easy solution. CONSTIPATION IS A CAUSE FOR CONCERN By Cheryl Wright, RHN, BA In a study published by The American Journal of Gastroenterology, 27.2% of Canadians self-reported constipation within the past 3 months (Pare,P. 2011). Yet even though they admitted it […]

INFLAMMATORY BOWEL DISEASE CAN WREAK HAVOC ON YOUR LIFE

by sofiec @ Health First Network

Wed Aug 05 06:39:12 PDT 2015

There is new hope for those with inflammatory bowel disease! If you or someone you know suffers from Crohn’s disease or colitis, read on…. According to The Crohn’s and Colitis Foundation of Canada over 200,000 Canadian men, women and children have Inflammatory Bowel Disease (Crohn’s and ulcerative colitis) (Jan 25, 2011). An often debilitating disorder, […]

LOW IN ENERGY?

by sofiec @ Health First Network

Tue Nov 18 13:02:14 PST 2014

Who is likely to be low in B12? Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochloric acid production weakens, leading to impaired digestion and less B12 being absorbed from our food. This condition is called atrophic […]

Support cognitive health and boost memory

by michellethompson @ Health First Network

Thu Aug 31 07:33:33 PDT 2017

Your brain is the control centre for everything you do. It regulates how you think, feel, move, and what you remember. Just like the rest of the body, it is sensitive to physical changes that occur with age. In adulthood, some people experience a decline in cognitive function that alters memory and concentration. In fact, […]

TRUST THE LEAF®

by sofiec @ Health First Network

Wed Aug 17 09:07:11 PDT 2016

At Nature’s Way, we believe there’s a better way to produce natural health products. We use the purest ingredients available, coupled with rigorous testing to create products that we are proud to stand behind and consumers can trust. We are one of the most technologically advanced supplement manufacturers in North America and we are always […]

Why use powders over capsules?

by @ Custom Probiotics Canada: Latest News

Wed Dec 31 11:00:00 PST 2014

Powders allow you to vary your dosage very easily. You can take as little or much as you personally require this way. For example, some of our clients use a baby scoop of powder a day which is about 30 – 40 billion CFU. Others take up to 4 adult scoops a day, that’s about 1.2 Trillion CFU a day! That would be about 15 capsules!

So if you want to take a high amount of CFU, we would suggest trying the powders. They also cost less per CFU compared to the capsules.

Below is one of our popular powders we recommend starting with.

http://www.customprobiotics.ca/six-strain-probioti...

Brushing your cat’s teeth

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Wed Jun 15 22:44:00 PDT 2011

Instructions Teaching your cat to accept brushing will take some training, but will be very beneficial to the cat once he is accustomed to the process. Daily brushing is most…

EVERY 7 MINUTES, SOMEONE IN CANADA HAS A HEART ATTACK

by sofiec @ Health First Network

Tue Feb 10 13:42:39 PST 2015

This February, Pay Attention to your Heart? Early Warning Signs A number of world class athletes have suddenly dropped dead from heart attacks, without knowing that their arteries were at risk. This is because significant symptoms of restricted circulation do not usually appear until an artery has become at least 70 per cent blocked. If […]

A unique twist on omega-3s

by sofiec @ Health First Network

Tue Sep 09 08:55:36 PDT 2014

Want the gold standard in fish oil? Go for herring roe, rich in omega-3 phospholipids for heart and brain health. Herring: the Gold Standard in fish oil Herring is so valued by the Norwegian people that they call it the “silver of the sea.” Not only is the small, silvery fish an important mainstay of […]

Julie Daniluk Interview: Why you need omega-3s

by Jason @ The Peanut Mill

Wed May 03 07:22:08 PDT 2017

How omega-3s help your mood, memory & more: An interview with TV host Julie Daniluk By Jason Sebeslav We had the pleasure of welcoming nutritionist, TV host and author Julie Daniluk RHN as our special guest speaker for our 40th anniversary event in 2016. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing [...]

RESCUE WINTER SKIN

by sofiec @ Health First Network

Wed Feb 11 08:19:15 PST 2015

Frigid temperatures, chilly winds and dehydrating indoor heat can definitely take its toll on skin. Flaky cheeks, chapped hands and cracked skin may seem inevitable. Furthermore, dry, dehydrated skin accentuates the look of fine lines, wrinkles and other signs of aging. Fortunately, there are simple steps you can take each day to maintain soft, smooth, […]

DIG DEEPER INTO YOUR GUT HEALTH

by sofiec @ Health First Network

Wed Aug 17 08:26:28 PDT 2016

Dr. Formulated: A New Targeted Approach to Optimal Gastrointestinal Health Probiotics in a nutshell While most people have surely heard of probiotics, It’s probably safe to say that not everyone is entirely clear on what they are, and the amazing health benefits that they offer. Let’s begin by exploring the word itself, it would seem […]

Cold weather is a reality in Canada. Bronchitis and coughing don’t need to be.

by sofiec @ Health First Network

Thu Sep 18 09:43:54 PDT 2014

Oregano and thyme: Carvacrol-rich essential oils for relief of coughs and so much more! With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and resistant. At the same time, our own immune systems have become more vulnerable to these pathogens. Thankfully, […]

Life is complicated…nutrition doesn’t need to be

by sofiec @ Health First Network

Thu Sep 18 09:16:28 PDT 2014

Nutrition Made Easy: WheyEssential™ All-in-One Life is complicated – nutrition doesn’t need to be. Creating a daily menu for you and your family, which contains all the nutrients you need to feel your best, is a challenge. Yet, thanks to breakthroughs in nutritional products, all-in-one nutrition can be just a sip away. What is a […]

A healthy gut is essential for a healthy body

by michellethompson @ Health First Network

Thu Nov 02 07:05:26 PDT 2017

If new research has taught us anything, it’s that a healthy gut is essential for a healthy body. The gut is affected by our sleep habits, the food that we eat, our mental state (e.g. stress level), and, of course, the supplements that we take. To nourish and support the microbiome, look no further than […]

Need Help Choosing an Omega-3 Supplement?

by michellethompson @ Health First Network

Thu May 04 08:09:50 PDT 2017

Omega-3 fatty acids are a hot topic these days with more natural health supplement options and more food companies adding it to products like dairy, eggs, baby food, bread, pasta, and even beverages. Companies continue to research the best sources, forms and processes to provide a pure, concentrated, easy to digest and highly absorbable form […]

OVEREATING DURING THE HOLIDAYS CAN SEEM UNAVOIDABLE

by sofiec @ Health First Network

Thu Dec 03 07:51:01 PST 2015

Enzymes: Improving digestion, increasing energy Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes. Unfortunately, many of us don’t […]

WHAT ARE PROBIOTICS AND WHY DO YOU NEED THEM?

by sofiec @ Health First Network

Wed Jul 06 07:22:38 PDT 2016

What are probiotics? Probiotics are the “good” or “friendly” bacteria that are normal inhabitants of your body. The micro-organisms that live in your intestines make up what is called the intestinal microflora, which is comprised of more than a thousand species of bacteria.  Although the word “bacteria” is usually associated with germs and illness, friendly […]

CLEANSE YOUR BODY OF ENVIRONMENTAL TOXINS

by sofiec @ Health First Network

Thu Jan 21 08:19:36 PST 2016

We all live with some degree of environmental toxins in our bodies –contributing to chronic disease and increased medical care. Support Your Liver – Reduce Environmental Toxin Impact Dr. Marita Schauch, ND Environmental Toxins – Heavy Metals, Pesticides and More… Our environment is increasingly becoming more toxic each year, from the air we breathe, to […]

Orange Ginger Prebiotic Breakfast Jars

by ashleysauve @ Genuine Health

Thu Dec 21 12:55:36 PST 2017

These make-ahead breakfast jars are the perfect recipe to add to your meal prep list for those busy mornings. Fibre-rich […]

The post Orange Ginger Prebiotic Breakfast Jars appeared first on Genuine Health.

THE UNDILUTED TRUTH ABOUT OREGANO OIL

by sofiec @ Health First Network

Wed Feb 17 08:44:43 PST 2016

You’ve likely heard of the herb, maybe even used it in your kitchen, but did you know oregano oil could help you combat sickness? Delight of the Mountains Oregano is a traditional herbal medicine of the eastern Mediterranean, where for centuries it has been used for the common cold, among other things. Based on surveys […]

RELAX WITHOUT FEELING DROWSY

by sofiec @ Health First Network

Fri Mar 11 10:30:11 PST 2016

If your day-to-day life is highly stressful, or even if you feel a little bit stressed, you’re certainly not alone. According to the 2010 General Social Survey (GSS), more than a quarter of Canadian workers report finding even a regular day “quite a bit” or “extremely” stressful (1). Stress can have a huge impact on […]

Canadian who was detained by al Qaeda affiliate in Syria describes harrowing ordeal

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 17:40:51 PST 2018

Chatham, Ont., man Sean Moore is speaking out for the first time about the torture he experienced at the hands of an al Qaeda affiliate in Syria.

Healthy bladder support for women

by michellethompson @ Health First Network

Thu Jul 06 05:32:51 PDT 2017

Overactive bladder (OAB) affects 20–40% of women in middle age and older (1). This includes symptoms of increased daytime and nighttime urinary frequency, an uncontrolled sudden urge to urinate, and incontinence. OAB and other forms of bladder irritation can have a serious impact on quality of life. Pumpkin seed has been used for over 30 […]

MORNING FATIGUE? FEEL A “NEED” FOR CAFFEINE? LOW MOODS?

by sofiec @ Health First Network

Tue Apr 21 13:22:20 PDT 2015

Wake Up! Time to take your “Morning Rise & Shine” As children, many of us heard the expression, “Good Morning – Time to Rise and Shine”. And often, we did just that! Now, starting the day feeling energetic can often be a challenge • Early morning fatigue • The “need” for caffeine in the morning […]

SEXUAL FEELINGS: ERECTILE DYSFUNCTION

by sofiec @ Health First Network

Wed Jun 01 10:55:03 PDT 2016

One out of every five men over the age of 40 has tried ED drugs, with 48 percent experiencing at least one side effect. Sexual Feelings: Erectile Dysfunction By Brad King, M.S., MFS Erectile dysfunction (ED) is defined as the inability to achieve or maintain an erection firm enough to begin or complete sexual intercourse. […]

Infection Protection Starts in Your Mouth

by michellethompson @ Health First Network

Thu Feb 16 08:42:06 PST 2017

Fill your Mouth with Friendly Bacteria Did you know that your mouth is home to billions of bacteria? Some of these bacteria are friendly, protective probiotic bacteria that act as our first line of defense against the unfriendly bacteria and viruses that enter through our mouths and noses. By chewing just one piece of CulturedCare™ Probiotic […]

NOT GETTING ENOUGH VEGGIES?

by sofiec @ Health First Network

Thu Oct 15 07:28:04 PDT 2015

How to Pick Your Greens: Three Insider Tips “Drink my greens?!” When green food supplements first hit the market, it seemed odd to put a small scoop of powder in water and drink a glass full of vegetables. Yuck! Today, however, it’s no longer such a strange idea. Green food supplements have become longstanding veterans […]

HEALTHY HABITS TO IMPROVE YOUR IMMUNITY

by sofiec @ Health First Network

Thu Nov 03 08:33:48 PDT 2016

Imagine a winter without congestion, coughing or a runny nose. Oh, wouldn’t that be amazing? It could be possible with the help from these 5 healthy habits to improve your immunity. Avoid needing piles of tissue this winter with these 5 healthy habits. 1) Eat Chocolate Inside cocoa powder are flavonoids, which have antioxidant and […]

Welcome

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Tue Jul 31 08:10:35 PDT 2012

Welcome to Wilson's Animal Hospital! Your local veterinarian in St. Catharines, Ontario! Serving Niagara Region, including Niagara on the Lake, Niagara Falls, Thorold, Fonthill and Welland.

WHOLE BODY HEALTH & PAIN RELIEF

by sofiec @ Health First Network

Tue Jul 26 13:59:56 PDT 2016

RECOVERY targets the root cause of pain, providing effective and sustained relief. It’s for Whole Body Health & Pain Relief. The Path that led to the discovery of Purica Recovery® Well over a decade ago when Jason Watkin was a student of molecular biology and nutrition, he began to question the precise mechanisms that cause the cells […]

STAFF RECIPE: Thai Chickpea Curry

by Jason @ The Peanut Mill

Thu Mar 02 12:41:39 PST 2017

by Jess Stopard, RHN Here's a sneak peek at one of the recipes included in our new program, CLEAN START: 6-Week Wellness Reset! Curry is wonderful anytime, but especially in winter when we crave warming comfort food. Making a noteworthy appearance in this recipe is ginger, which is excellent for the digestive system. It relaxes [...]

ESSENTIAL FOR YOUR HEALTH

by sofiec @ Health First Network

Thu Nov 17 06:46:58 PST 2016

Omega-3: A Fatty Acids Essential for Health Omega-3 fatty acids receive a lot of attention from the scientific community on a regular basis, and with good reason. These fats have been found to have a positive impact on our overall health as they are found in the membranes of the cells in the body where […]

Take Control of the Clock – Your Guide to Better Sleep

by michellethompson @ Health First Network

Thu Mar 02 07:54:03 PST 2017

About 20 to 40 percent of us struggle with sleep. Ditch the sheep and get some sleep! Look inside for tips to improve your sleep. Better slumber is just a few hours away. Here are tips you can use all day that’ll help you get a better sleep tonight. 9 A.M. Get moving! When adults […]

Probiotic Yogurts: Effective or Not?

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 23 09:43:51 PDT 2014

  Most yogurts that are sold in supermarkets today are pasteurized, meaning all the live bacteria originally inside were killed through this process. Yogurts that contain probiotics have these probiotics added to them after pasteurization. Make sure these yogurts always say they contain “live and active cultures”, as probiotics are not efficient when dead. Also,...

The post Probiotic Yogurts: Effective or Not? appeared first on NOVA Probiotics.

CHOOSE NATURAL REMEDIES FOR COLDS & FLU!

by sofiec @ Health First Network

Thu Jan 05 11:11:53 PST 2017

Cold and flu season is upon us! The late Fall season through early Spring is typically the peak period for the most commonly-occurring viral infections; influenza-like illnesses including the flu, and upper respiratory tract infections such as the common cold. Although it can be annoying and downright inconvenient to have a cold or flu – […]

Administering eye drops to your cat

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Wed Jun 15 18:42:41 PDT 2011

Make sure that you wash your hands both before and after administering the medication to prevent the spread of infection.

Pregnant? Take probiotics to prevent eczema in your baby!

by Natural Care Clinic @ Naturally Healthy Kids

Sun Feb 24 13:23:48 PST 2013

Women who take probiotic supplements during pregnancy decrease risk of eczema in their babies. http://mobile.reuters.com/article/idUSBRE89P01E20121026?irpc=932

MOVE PAIN OUT, NATURALLY

by sofiec @ Health First Network

Wed Feb 17 10:52:00 PST 2016

Move pain out, naturally -with research-proven fast, effective, natural pain relief that gets you back to living your passion! Move Pain Out and Live your Passion From head and shoulders, to knees and toes – everyone experiences pain in their life. Pain is a valuable signal and protective mechanism of our body that gives us […]

THE ARMY IN YOUR GUT!

by sofiec @ Health First Network

Thu Oct 20 11:05:50 PDT 2016

Taking a 100 billion potency probiotic may seem like a lot but when you consider that there are approximately 100 trillion bacteria in our bodies, 100 billion is like a drop in the bucket. Bacteria are involved in many processes in the body including digesting food, protecting you from illness, and absorbing and manufacturing vital […]

STRESS CAN BE UNAVOIDABLE

by sofiec @ Health First Network

Tue Jun 14 08:57:49 PDT 2016

Adapting to high stress A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress […]

WHY HEMP?

by sofiec @ Health First Network

Tue Dec 02 13:14:16 PST 2014

Why hemp you ask? Simple…it’s easy to use, tastes great and so good for you. Hemp is a sustainable crop grown right here in Canada! Food, clothing, rope, paper, building materials, animal bedding/herd, plastic, paint, fuel – the list of hemp applications goes on and on. Every part of the plant can be used. Hemp […]

THE IMPORTANCE OF PROSTATE HEALTH IN AGING MEN

by sofiec @ Health First Network

Tue Jun 14 07:56:41 PDT 2016

Prostate health – support for the aging man (and yes we all get older) As our male population is aging prostate health becomes an increasingly common concern. The prostate is a walnut-sized gland found only in men, it produces a slightly acidic fluid that makes up part of the semen. The function of this fluid […]

Improve your memory and focus

by michellethompson @ Health First Network

Thu Aug 17 06:35:35 PDT 2017

Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In our brains, aging results in a slow loss of cognitive function, affecting both memory and […]

GIVING FOR THE BODY, MIND AND SOUL

by sofiec @ Health First Network

Tue Dec 02 13:01:44 PST 2014

This year for the festive season, show your loved ones how much you care about them. Give a gift that they will really appreciate from your local Health First retailer. They have suggestions for family, friends and co-workers. You will find great gifts that everyone will appreciate, and you will be helping to support an […]

9 BITE-SIZED TIPS FOR BETTER SUMMER HEALTH

by sofiec @ Health First Network

Wed Jul 06 09:58:09 PDT 2016

It’s easy to make better choices and enjoy better health this summer with these bite-sized health tips. Enjoy! Health Bites: On the go? Busy summer schedules need quick and easy foods. Try organic nut mix, canned tuna, smoothie ingredients and whole food bars. Traveling to sunny adventures can leave tummies uneasy. Toss a few ginger […]

15 Signs Your Body Is Aging Faster Than You Are

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 13:26:17 PST 2018

Have you stopped eating pickles because you can't get the jar open? Are your pants tight in the waist but loose on your legs? We've got news for you...

The post 15 Signs Your Body Is Aging Faster Than You Are appeared first on Best Health Magazine Canada.

ENJOY MORE IN 2016

by sofiec @ Health First Network

Wed Jan 06 09:45:48 PST 2016

Laugh more. Love more. Live more. Inside uncover ways to make better choices to improve your health in 2016. Enjoy more! From boosting your smoothie to making a date with trees, here are some quick and easy tips to making better choices in 2016. Tip: Boost Your Smoothie Enhance your smoothie by adding more ‘good-stuff’: […]

GOT PARASITES? LEARN THE SIGNS & SYMPTOMS.

by sofiec @ Health First Network

Fri Mar 11 10:35:32 PST 2016

No one wants to talk about them, think about them, and we certainly don’t want to know that they’re inside all of us, but the truth is that we all have parasites to some degree. Every day, we consume parasites through our water, food, and environment. We can pick them up as easily as walking […]

Take Better Care of Your Skin with Turmeric Powder

by Vitality Magazine @ Vitality Magazine

Fri Apr 21 18:58:21 PDT 2017

Turmeric has been used as an antibacterial agent for generations. This gold-colored spice has not only been used for medicine,...

The post Take Better Care of Your Skin with Turmeric Powder appeared first on Vitality Magazine.

L-GLUTAMINE: NATURAL FOOD FOR MUSCLES AND THE IMMUNE SYSTEM!

by sofiec @ Health First Network

Wed Jul 20 11:17:14 PDT 2016

Amino acid L-Glutamine is natural food for the muscles, supporting recovery, strength, and immunity, especially after strenuous exercise or illness. L-Glutamine – Natural Food for Muscles and the Immune System! Glutamine is an amino acid that is vital for building and maintaining strong healthy muscles, and defending the body against infection. It is also the […]

Jenna

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Tue Sep 25 09:39:23 PDT 2012

Jenna graduated from the St. Clair College Veterinary Technician program in 2004. After graduating, she travelled to Australia and worked at a veterinary specialist centre as a surgery nurse for…

DON’T FORGET ABOUT YOUR RECOVERY

by sofiec @ Health First Network

Wed Jul 06 09:35:37 PDT 2016

Are you too focused on pre- and mid-run nutrition to worry about recovery? Don’t forget recovery with sports dietitian Kim McDevitt’s tips. Don’t Forget Running Recovery While most runners focus on the pre- and mid-run nutrition, it’s important to not overlook your recovery. As runners many of us find focusing on post-run fueling an easy […]

WHY YOU SHOULD EAT FERMENTED GREENS

by sofiec @ Health First Network

Tue Aug 18 07:25:33 PDT 2015

Fermented Greens & Your Good Health Remember when your Mom and Grandma told you to “Eat your greens”? Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what Mom and Grandma always said. And that’s not all! The latest research also tells us […]

Keep Calm: There’s a Simple Solution to Your Sleep Problem

by michellethompson @ Health First Network

Thu Mar 16 07:24:21 PDT 2017

If you’re not sleeping well, chances are you’ll try anything. But did you know one simple mineral may be the solution? Insomniacs know exactly what to avoid: late afternoon lattes, too much screen time, intense evening cardio. But many people who sleep poorly are still unaware of how minerals play a role in getting to […]

FEELING WEAK & TIRED? NO STAMINA? LOSS OF LIBIDO?

by sofiec @ Health First Network

Wed Jun 03 08:34:54 PDT 2015

You could be ironed-out . . . Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina? The World Health Organization of the United Nations calls iron deficiency anemia the world’s most prevalent nutritional disorder, affecting over 20% of the world’s population.1 Anemia is the result of insufficient […]

NUTRITION IS ALL ABOUT WHAT YOU GET OUT OF IT!

by sofiec @ Health First Network

Wed Mar 30 13:56:12 PDT 2016

Nutrition is all about what you get out of it! With fermentation, you nourish more, absorb more, and digest more of your protein supplement! Fermentation Makes All the Difference We can learn a lot about the future of nutrition by looking back over the history of our dietary patterns. A common thread in the diets […]

HOW SUSTAINABLE ARE YOUR OMEGA-3S?

by sofiec @ Health First Network

Tue Mar 17 07:40:26 PDT 2015

Herring roe – the gold standard in omega-3s. Better for you, better for the planet. How Sustainable are Your Omega-3s? The humble herring is one of the finest sources of omega-3 fatty acids available and one of the most sustainable. Omega-3 fatty acids are essential for optimal health and brain function, and getting enough through […]

Hip Dysplasia

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu May 19 09:30:48 PDT 2011

Canine hip dysplasia (abnormal development of the hip joint) begins when the hip joint in a young dog becomes loose or unstable. If left undiagnosed and untreated, this instability causes…

Orange Ginger Overnight Oats

by Kale and Krunches @ Genuine Health

Fri Jan 05 07:43:08 PST 2018

Overnight oats are so easy and delicious, they’re often called a breakfast “game changer.” You soak rolled oats in nut […]

The post Orange Ginger Overnight Oats appeared first on Genuine Health.

Stress Management: Feeding the Brain

by Jason @ The Peanut Mill

Tue Oct 10 08:59:35 PDT 2017

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough leisure time. The offshoot of chronic stress results in depression, anxiety, and insomnia. While we ought [...]

Are You Listening to Your Gut Feelings?

by sofiec @ Health First Network

Tue Sep 06 11:43:45 PDT 2016

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, intestines, urinary tract – and for women vaginal tract – there are 100 trillion bugs […]

Family 'learned to hate' after Laura Babcock was killed, sentencing hearing told

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 02:36:00 PST 2018

The family of Laura Babcock said they have learned to hate since finding out that their daughter was brutally killed and her body was burned in an animal incinerator.

THE COST OF STRESS IS HIGH

by sofiec @ Health First Network

Thu Oct 15 08:28:38 PDT 2015

Stress – On the rise in Canada Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability […]

Giant Breeds

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu May 19 09:34:32 PDT 2011

Giant breeds such as Great Danes, Irish wolfhounds, and giant schnauzers have unique dietary requirements. Very few commercial puppy foods offer the ideal mix of calcium, energy, and protein levels…

Boushie's family meets federal ministers after acquittal in murder trial

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 13:14:00 PST 2018

The grieving relatives of a First Nations man whose accused killer was acquitted by a Saskatchewan jury are meeting with federal ministers to take what they call a first step in the long road to reforming Canada's justice system.

Plant vs. whey protein

by michellethompson @ Health First Network

Thu Jul 06 05:32:50 PDT 2017

If you’re considering swapping out your tub of whey protein for a tub of Vega Sport Performance Protein, you may have some questions about how they are different. Besides the obvious (one made from dairy and the other is plant-based), what key differences do they have in term of features and benefits to you? How will […]

FOCUS ON MEMORY

by sofiec @ Health First Network

Fri Mar 11 10:27:54 PST 2016

Memory loss and mental exhaustion are not purely age-related; any student will attest to the reality of “brain-strain.” Most of us think of memory as the crown jewel of brain health. The fact is that while memory is indeed important, it is one of several integrated functions of brain health. It would benefit every one […]

Calling all men:

by sofiec @ Health First Network

Tue Sep 09 08:55:36 PDT 2014

The Prostate & Related Diseases The prostate is a small gland at the bottom of the bladder that surrounds the urethra. The urethra is the tube from which urine and semen are excreted. The prostate produces the prostatic fluid in which semen travel. The major afflictions of the prostate are: BPH (benign prostatic hyperplasia) BPH […]

Battle Stress the Healthy Way

by michellethompson @ Health First Network

Thu Nov 02 07:05:25 PDT 2017

In today’s world, stress can come from many sources: traffic, finances, and even the approaching holiday season! Here are 4 ways you can battle stress, and which foods, nutrients and herbs will help you conquer those stressful feelings. 1. Fuelled and Ready The adrenal glands get a big workout every time the photocopier jams, the […]

PROTECT YOUR JOINTS AND THE RAINFOREST

by sofiec @ Health First Network

Wed Nov 05 11:39:41 PST 2014

Protect the Rainforest… You Can Help! Rainforests give us much of the oxygen we need as a planet, but every day thousands of acres of rainforest are destroyed. A portion of each New Chapter® purchase, including of Turmeric Force™, helps to save this precious land. Looking for an herbal approach to joint comfort? Have you […]

CHIA – THE CHAMPION SUPERFOOD

by sofiec @ Health First Network

Tue Jul 26 13:38:06 PDT 2016

Chia is packed with health-promoting nutrients like protein, antioxidants and fibre, and is one of the best-known plant sources of healthy fatty acids, making it a must-have in anyone’s diet, and a powerful food for body and brain. While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more […]

Coconut Oil: Making informed decisions

by Jason @ The Peanut Mill

Fri Jun 23 09:54:14 PDT 2017

Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut oil. We are a society still suffering the repercussions of a study from the 1950s that made us fear saturated [...]

MAKE BETTER CHOICES TO FIGHT INFLAMMATION

by sofiec @ Health First Network

Thu Mar 03 06:43:25 PST 2016

Quashing inflammation is not just about soothing sore joints! Inflammation is linked to ailments that afflict us from head to toe. Look inside for better choices to attack inflammation. Here are 4 ways to make better choices to reduce inflammation. BLOCK Antioxidants block free radicals from triggering inflammation. A review published in 2013 reported coconut […]

WANT YOUR KIDS TO BEHAVE BETTER, LISTEN ATTENTIVELY, & ENJOY SCHOOL?

by sofiec @ Health First Network

Thu Sep 01 08:15:32 PDT 2016

Back to school already? With summer vacation coming to an end, it’s hard for kids (and you) to get back into the “routines”… Get a jump-start for back-to-school with Bio-Strath For many families, summertime means more flexible and carefree routines … and the holiday from school translates into varied wakeup times and different activities… As […]

RETHINK THE WAY YOU SUPPLEMENT YOUR CALCIUM

by sofiec @ Health First Network

Wed Jul 20 11:31:33 PDT 2016

Bone density and osteoporosis in Canada Osteoporosis is an all-too-common disease where decreased bone density leads to an increased risk of breakage. Bone fractures from osteoporosis most frequently affect the wrist, spine and hip, injuries which can lead to disfigurement, reduced mobility and loss of independence. Bone density peaks before the age of twenty and […]

Collecting a urine specimen from your dog – Female

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Jul 15 07:29:26 PDT 2011

Make sure that you use a clean plastic container. Your vet may provide you with one or you may use a clean margarine dish or something similar. A pie plate…

NOT ALL COFFEE IS CREATED EQUAL

by sofiec @ Health First Network

Thu Jan 19 08:09:04 PST 2017

Are you sick of feeling groggy, foggy and tired when you wake up, and then again in the mid to late afternoon? You’ve met your match. Bulletproof Coffee – the blended up mix of Upgraded Coffee™, Brain Octane™ Oil, and unsalted grass-fed butter – is wildly popular for a reason.  Aside from tasting awesome, it […]

Foundations of Fertility part 3: Hypothyroidism

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Sat Jun 27 10:34:37 PDT 2015

The thyroid gland is part of the endocrine system, and is responsible for how quickly the body uses energy, makes proteins, and responds to other hormones. Thyroid hormones affect how fast or slow your brain, heart, muscles, liver, and other organs work. It is very important this gland is working optimally for a timely conception,…

The post Foundations of Fertility part 3: Hypothyroidism appeared first on Dr. Donata Girolamo.

From pesticides to organics

by hfnetwor @ Health First Network

Mon Jun 02 17:00:00 PDT 2014

With their science degrees and years of working in the pesticide and pharmaceutical industries, Green Beaver co-founders Alain Ménard and Karen Clark had well-founded concerns about the chemicals used in personal care products. They were shocked to discover how many everyday personal care products were filled with toxic chemical preservatives, fragrances, synthetic foaming agents, and […]

NEED A RESCUE FROM EVERY DAY STRESS?

by susyn @ Health First Network

Mon Sep 14 13:03:06 PDT 2015

There are 38 remedies in the Bach remedy system. All of them were discovered in the 1920s and 1930s by Dr. Edward Bach, a well-known bacteriologist, physician and pathologist. Dr. Bach was a successful doctor in Harley Street, London. His dissatisfaction with the way doctors focused on the disease rather than the person who was […]

Beauty Buzzwords: Activated Charcoal

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Tue Feb 06 09:00:51 PST 2018

Follow my blog with Bloglovin Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden it’s in every product and all over your Instagram feed? This is what our Beauty Buzzwords series is all about – to...

The post Beauty Buzzwords: Activated Charcoal appeared first on Well.ca Blog.

DON’T JUST BEAT THE HEAT

by sofiec @ Health First Network

Wed Aug 17 11:10:05 PDT 2016

Get convenient one-per-day relief! Menopause – A new phase of life Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Organization defines menopause as 12 consecutive months without menstruation and the absence of viable eggs in the […]

Break unwanted habits with an herbal detox

by michellethompson @ Health First Network

Thu Jan 18 06:36:46 PST 2018

Most people can sense when they need to cleanse. They tend to describe themselves as feeling heavy and lethargic, having over-indulged, wanting to change some minor health aggravations such as skin breakouts or constipation 
– Ready to make a new start with their health (begin losing excess weight, ridding the body of Candida albicans, etc.), […]

Probiotics and Weight Loss – A Quick Tip

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 05 17:43:03 PST 2015

Probiotics, Weight loss and Candida Going on a diet isn’t easy, and many people suffer from unwanted and uncomfortable symptoms such as gas, bloating, and abdominal discomfort. Even when successful, people usually have a hard time getting rid of their persistent midsection fat, and have intense cravings for sugary foods, breads, pasta and sometimes even alcohol. Most...

The post Probiotics and Weight Loss – A Quick Tip appeared first on NOVA Probiotics.

Homeopathic solutions for your children’s most common ailments

by michellethompson @ Health First Network

Thu Aug 31 07:33:32 PDT 2017

With more than 80 years of experience in manufacturing homeopathic medicines that are as “pure and perfect as possible,” Boiron understands that it is these exact principles parents look for when it comes to products for their children. The Boiron line of homeopathic medicines for children offers parents reliable options to relieve a range of […]

ESCAPE “TRAVELLER’S DIARRHEA”

by sofiec @ Health First Network

Thu Jul 02 07:08:38 PDT 2015

There are literally hundreds of probiotic supplements available on the market today and they all vary slightly in content. The main distinctions between the various formulations are: different numbers of the types of bacteria used ranging from a single species up to a dozen or more, variety in the particular strains of bacteria themselves, dairy-free […]

Are you getting enough calcium?

by michellethompson @ Health First Network

Thu Sep 14 07:39:44 PDT 2017

Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons! Calcium helps in the maintenance of teeth. Bet your teeth want to bite into that news! As for maintaining your ability to do some two-steppin’, calcium intake may reduce the risk of osteoporosis. Of course, […]

OMEGAS NEVER TASTED SO GOOD!

by sofiec @ Health First Network

Thu Jan 08 07:45:34 PST 2015

Trophic’s KID’s MEGA OMEGA was formulated specially for cerebral, cognitive and nervous system support. It promotes the development of the brain, eyes and nerves in children, and aids in supporting optimal cognitive health and brain function. Supplying a higher DHA to EPA ratio, our formula is formulated to target: memory, attention & retention, learning, mood, […]

GAS. BLOATING. CRAMPING. DIARRHEA.

by sofiec @ Health First Network

Thu Feb 04 06:50:05 PST 2016

Do you suffer from any of the following symptoms? Gas Bloating Cramping Diarrhea Lactose intolerance These are clear signs that you are not digesting your food properly and you may not be absorbing vital nutrients. Digestive enzymes are catalysts that enable the body to break down fats, carbohydrates, proteins, sugars and fibre. The body’s production […]

THE RAW FOOD REVOLUTION IS HERE!

by sofiec @ Health First Network

Wed Sep 14 13:17:05 PDT 2016

Rawsome: A Sound & Innovative Nutritional Option. Over the past ten years the demand for organically grown food has risen exponentially. There are many factors influencing this trend, but superior taste, greater nutritional value, avoidance of synthetic pesticide residues and sustainable farming are among the top reasons for choosing organic. Also riding the crest of […]

STRESS – WHEN IT BECOMES TOO MUCH

by sofiec @ Health First Network

Wed May 18 14:12:43 PDT 2016

Natural Factors 5-HTP offers a natural way to promote healthy mood balance, improving sleep quality and supporting emotional well-being. Stress – when it becomes too much Stress is a natural response to our everyday environments and interactions, helping to motivate and overcome challenges at work, school, and relationships. When stress builds up, or is left […]

YOUR ULTIMATE WINTER SURVIVAL KIT

by susyn @ Health First Network

Wed Nov 04 07:51:20 PST 2015

Solutions to 5 Common Winter Health Problems Here comes winter. This winter, don’t just survive; thrive by creating your own personalized ultimate Winter Survival Kit. To help determine what you’ll put into your Winter Survival Kit, here are solutions to 5 common problems that you and your family may face over the winter months. 1) […]

Astro® Original Balkan Plain 0% 750 g

by grip admin @ Products – Astro

Mon Jun 26 12:30:32 PDT 2017

Tis the season of colds and flu

by michellethompson @ Health First Network

Thu Nov 16 07:57:46 PST 2017

Holiday season can wreak havoc on our immune systems. From stress, to eating and drinking things we don’t normally consume (and perhaps more than we normally would), to sleepless nights, and just plain exhaustion. These are all contributing factors to knocking down our immune systems and preventative care is the key to steer clear of […]

WHAT CAN MAGNESIUM DO FOR YOU?

by sofiec @ Health First Network

Thu Oct 16 06:54:22 PDT 2014

Magnesium is the most important mineral your body needs; activating 325 processes and regulating the other major minerals – Calcium, Potassium, and Sodium. Eighty percent of the population in North America are magnesium deficient and have an unhealthy balance of 10 Calcium to 1 Magnesium.1 A healthy ratio should be 2 Calcium: 1 Magnesium for […]

Skin Savers: The Most Effective Skin Treatments

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 12:55:01 PST 2018

Skin care is always evolving, but find out if the latest beauty launch is worth your hard-earned money. Read our reviews as we test out the newest products.

The post Skin Savers: The Most Effective Skin Treatments appeared first on Best Health Magazine Canada.

HOW DO GMO’S AFFECT YOUR LIFE?

by susyn @ Health First Network

Thu Oct 01 08:36:20 PDT 2015

GMOs: their impact on your family and the environment GMO foods have been on the market for 20 years now and we still don’t know what impact they have on our health and the environment. Behind their creation lie many unanswered questions. The human health question Most of today’s genetically engineered GMO foods were approved […]

Taking Heart Health Seriously

by michellethompson @ Health First Network

Thu Feb 16 08:32:03 PST 2017

Supplement with CoQ10 Take Heart! Medical researchers tell us that many forms of heart disease can be prevented and even reversed. Doctors increasingly suggest integrated approaches to heart health that combine diet, lifestyle, nutritional supplementation, exercise and attitude with qualified professional health care. This holistic style empowers us all to actively participate in creating our […]

DIGEST WHAT YOU EAT

by sofiec @ Health First Network

Fri Mar 11 10:37:34 PST 2016

Enzymes: Improving digestion, increasing energy Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes. Unfortunately, many of us don’t […]

EVERYDAY HEALTH FOR MOM AND BABY

by sofiec @ Health First Network

Wed Apr 13 10:50:33 PDT 2016

Platinum Naturals’ Prenatal Line has been carefully formulated to support both mother and baby throughout the perinatal period – preconception, during pregnancy and following the birth of the baby. Everyday health for mom and baby. The Society for Obstetrics and Gynecology Canada suggests to start taking a prenatal supplement at least 3 months before becoming […]

Feeling weak, tired & irritable?

by michellethompson @ Health First Network

Thu Mar 16 07:24:17 PDT 2017

You could be ironed-out. Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina? The World Health Organization of the United Nations calls iron deficiency anemia the world’s most prevalent nutritional disorder, affecting over 20% of the world’s population.1 Anemia is the result of insufficient red blood cells […]

Staying Healthy This Winter!

by michellethompson @ Health First Network

Tue Jan 30 11:13:19 PST 2018

Did you know that 80% of colds are contracted during the cold and flu season, lasting from September to March? Cold and flu viruses account for more doctor’s visits and missed days of work and school than any other cause. With the right natural support, you can beat the odds and have a healthier winter. […]

Keep your kids healthy with the right nutrients

by michellethompson @ Health First Network

Thu Sep 14 07:39:45 PDT 2017

Childhood is a time of constant growth and development. Bones, teeth, skin, muscles, eyes and brains – the organs and body parts that will serve us throughout life – are being perfected. Nutrition plays a big part in proper development and vitamins, minerals and omega-3’s act as the essential building blocks. Clearly, the best way […]

FEELING TIRED?

by sofiec @ Health First Network

Wed Mar 30 14:35:22 PDT 2016

Try B12 for Instant Relief Symptoms of B12 deficiency are numerous and have been linked to impaired brain function, psychological disorder; there is evidence suggestion B12 deficiency may be linked to many ailments, neurological complaints (numbing of the extremities and nerve damage) several forms of enema and of course, ongoing complaints of tiredness and low […]

THE POWER OF FERMENTED PROTEIN

by sofiec @ Health First Network

Mon Mar 02 13:14:15 PST 2015

fermented Vegan proteins+ harnesses the power of fermentation for amplified results and digestive support. Fermentation, Protein, and Your Gut’s Health While the nutritional benefits from consuming fermented foods are becoming increasingly well known, cultured foods and beverages are far from new. Ancient civilizations learned how to manipulate fermentation techniques for practical and gastronomical applications, and […]

Non-Steroidal Anti-Inflammatory Drug Use in Companion Animals

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Sun Apr 01 05:30:01 PDT 2012

In February 2012, the Food and Drug Administration (FDA) Centre for Veterinary Medicine held a Webinar entitled, “Advice to Dog Owners Whose Pets Take NSAIDs.” The webinar, which is about…

Cold prevention strategies this winter

by michellethompson @ Health First Network

Thu Dec 14 06:57:02 PST 2017

T’is the season of Holiday Cheer but also those of runny noses and chills. Catching a cold can be a real damper on those holiday plans and some time off with the family. Did you know that on average an adult gets 4-6 colds per year and children get an average of 6-8!1 In fact, […]

BLAST THE BUG

by sofiec @ Health First Network

Tue Feb 10 13:32:36 PST 2015

Common cold symptoms make you feel crummy, but you’re not destined for a season of runny noses and sniffles. Discover five natural ways to help prevent colds this winter. Let’s face it: the symptoms of the common cold are downright annoying, and even those who follow a healthy diet and lifestyle are susceptible to its […]

COLDS AND FLUS DON’T STAND A CHANCE

by sofiec @ Health First Network

Thu Nov 19 11:32:30 PST 2015

With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and more resistant. At the same time, our own immune systems have become more vulnerable to these pathogens. In times like these, we need to remember that nature has provided us with […]

Dr. Derek Nichols

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon Sep 24 11:47:44 PDT 2012

Born and raised in St. Catharines, Derek has always known he wanted to work with animals and practice medicine. He completed his Bachelor of Science degree in Zoology at the…

Jessica Biel Opens Up About Teaching Her Toddler About Sex

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 12:18:16 PST 2018

Actress and mom Jessica Biel promotes sex positivity in many ways — including the sex education of her own young son.

The post Jessica Biel Opens Up About Teaching Her Toddler About Sex appeared first on Best Health Magazine Canada.

MANAGE YOUR WEIGHT THROUGH HEALTHY BLOOD SUGAR LEVELS

by sofiec @ Health First Network

Wed Feb 17 10:55:34 PST 2016

HEALTHY BLOOD SUGAR LEVELS & WEIGHT MANAGEMENT Chromium and cinnamon – two natural elements that can make a difference Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the […]

Fight colds and flus naturally with Echinacea

by michellethompson @ Health First Network

Thu Aug 31 07:33:33 PDT 2017

Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential. While there are many effective prevention strategies, the most important of all is maintaining a strong […]

Must-Have Nutrients for Women

by michellethompson @ Health First Network

Thu May 04 08:09:49 PDT 2017

Psst! Ladies, this is just for you – get the inside scoop on nutrients for your most nagging health issues. Teens Buzz! It’s another text. Too bad they aren’t texting about calcium, mental health, or the importance of zinc and B12 in a vegetarian diet. Up to 90 percent of adolescent girls do not know […]

Homeopathy for a Natural Pregnancy

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Fri Oct 09 11:27:17 PDT 2015

A GENTLE AND SUPPORTIVE OPTION DURING PREGNANCY Homeopathic remedies provide a gentle and supportive option to women during pregnancy, labor and postpartum. From heartburn to post-partum depression, having a home kit can be very helpful during these times. These are very common, inexpensive, and universal remedies to have on hand. PREGNANCY Heart burn and nausea…

The post Homeopathy for a Natural Pregnancy appeared first on Dr. Donata Girolamo.

SNACKING JUST GOT THAT MUCH BETTER

by sofiec @ Health First Network

Wed Apr 13 10:55:57 PDT 2016

Coconut chips prove to be the latest dance craze! Snacking just got that much better with PRANA’s organic coconut chips. PRANA’s innovative new line of savoury coconuts chips is a guilt-free snack that will delight your senses and get your taste buds dancing! The three best words to describe PRANA’s wholesome coconut chips are crunchy, […]

An in depth look at cod liver oil

by michellethompson @ Health First Network

Thu Jan 18 06:36:47 PST 2018

There is a certain nostalgia and sentimentality that’s been associated with cod liver oil. It was the medicine of choice for many considering its long history of use dating back to the early 1700’s. As traditions were passed along, it’s no surprise our grandparents or even great grandparents used cod liver oil. Despite its health […]

Astro® Original Balkan Vanilla Cream / Strawberry 12 x 100 g

by grip admin @ Products – Astro

Tue Jun 27 09:19:05 PDT 2017

WHY WHEAT GRASS IS AMAZING FOR YOUR HEALTH

by sofiec @ Health First Network

Thu Oct 20 10:25:34 PDT 2016

Organic Wheat Grass – The most potent leafy green. Wheat Grass has long been touted for its amazing nutritional benefits to help in maintaining overall health and wellness.  In fact, only a few ounces of wheatgrass juice have the nutritional equivalent of several pounds of the best raw organic vegetables.  That’s because this potent leafy […]

The importance of immune health

by sofiec @ Health First Network

Thu Sep 18 07:50:32 PDT 2014

Unique Phytosterol Blend Improves Daily Immune System Health Over the past two decades, understanding immune system health has come to the forefront of natural health discussions because we’ve realized not only the significance of balanced immune health, but also how much diet and lifestyle impact daily immune function. In fact, we now know the immune […]

SUPERCHARGE YOUR IMMUNITY

by sofiec @ Health First Network

Thu Nov 19 07:58:21 PST 2015

Supercharge your immune system this cold and flu season with the power of Host Defense Organic Mushrooms Most people are surprised to learn that mushrooms/fungi and animals are each other’s closest relatives with approximately 50% shared DNA!  By contrast, plants and animals share only 10% of the same DNA.  The relationship between us and our […]

Moose Jaw says ‘yes’ to cannabis stores

by Colton Praill @

Mon Feb 12 19:55:18 PST 2018

In an abnormally crowded city council meeting, the city of Moose Jaw unanimously passed a motion to allow the allocation of two cannabis retail outlet permits.

SUPPORT BONE STRENGTH & JOINT COMFORT

by michellethompson @ Health First Network

Thu Feb 02 08:50:48 PST 2017

Discover a Holistic Approach to Reduce the Risk of Osteoporosis† and Relieve Joint Pain—Wild-Crafted Plant-Sourced Calcium and Whole-Herb Turmeric Key Nutrients for Bone Strength Bone Strength Take Care™ delivers plant-sourced Calcium, a critical mineral for bone health. Calcium intake, when combined with sufficient Vitamin D, a healthy diet, and regular exercise, may reduce the risk […]

In Focus: Maria Licandro – Woodbridge

by Kim Foreman @ Good Health Mart

Mon Nov 27 11:26:17 PST 2017

Maria Licandro is certified in Holistic Nutrition and is a member of the International Organization of Nutritional Consultants. The Services she provides include: – Nutritional Assessments for all age groups – Digestive Disorders – Metabolism Management – Hormone Saliva Testing, … Continue reading →

HAVE A HAPPIER AND HEALTHIER 2017!

by sofiec @ Health First Network

Thu Jan 05 12:15:53 PST 2017

Happiness starts with you! Read on to discover some tips on being a happier, healthier you. Better Sleep Eat less. In a 2016 multicenter study, healthy adults who ate a calorie-restricted diet enjoyed better sleep and mood. Calorie-restricted diets are also linked to longevity. Stress Less Take a multivitamin. On days when women (aged 50 […]

Mortgage Insurance: A good idea or not?

by Caleen Martin @ Optimal Wellness Niagara

Wed Nov 18 10:05:35 PST 2015

There is one financial product that many people purchase without even remembering they said ‘yes’. It is offered at a stressful and emotional time for an individual or couple who are about to make the biggest purchase of their life. The price seems paltry compared to the mortgage payment they’ve just agreed to, and the answer to the question posed seems like a no-brainer.
The question typically posed is this: “If you were to pass away, would you want ...

Prebiotics and Probiotics, Good Allies!

by NOVA Probiotics @ NOVA Probiotics

Sat Jun 14 18:55:23 PDT 2014

  Prebiotics are non-digestible soluble fibers that stimulate the growth and multiplication of the beneficial bacteria in the gut. They are mainly used to fuel the probiotics and ease bowel movements. However, prebiotics have many other good characteristics, which explains why NOVA has prebiotic included in each of its formula:   They work as anti-carcinogens: When...

The post Prebiotics and Probiotics, Good Allies! appeared first on NOVA Probiotics.

YOUR SKIN IS YOUR LARGEST ORGAN

by sofiec @ Health First Network

Thu Jul 02 07:16:17 PDT 2015

Our skin is the largest organ we have. It is both our largest receptor and our greatest protector. One question asked by millions of people over the last century is “How do we protect our skin?” “How do we find products that will heal us both, safely, and effectively, without causing further damage?” There are […]

DON’T LET THE HOLIDAYS STRESS YOU OUT

by sofiec @ Health First Network

Tue Dec 16 12:51:52 PST 2014

The winter holiday season is supposed to be one of the most enjoyable and fun times of the year; filled with parties, celebrations, and social gatherings with family and friends. For the majority of individuals, the holidays end up being a wonderful and enjoyable experience, but for others it can be an extremely stressful and […]

PUT OUT THE FIRE OF INFLAMMATION

by sofiec @ Health First Network

Mon Feb 02 12:41:17 PST 2015

Inflammation is behind many of today’s most dangerous health conditions– learn how “spicy” curcumin can help put out the fire. Inflammation is the body’s natural defense against injuries and invading pathogens. The body uses a combination of heightened body temperature, free radicals, proteins and powerful macrophage cells to attack internal dangers and promote healing. And […]

GOODBYE WILTED BEST INTENTIONS. HELLO HEALTHY HABIT.

by sofiec @ Health First Network

Wed May 18 10:18:40 PDT 2016

Goodbye wilted best intentions. Hello healthy habit. Turn over a new leaf with Vega Protein & Greens. Make the follow through easier. Turn over a new leaf by adding Vega Protein & Greens to your day: 20g complete protein and two servings of greens—for only 110 calories. Made from real, whole food ingredients, effortless nutrition […]

Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef

by Lisa Hannam @ Best Health Magazine Canada

Wed Feb 07 11:18:57 PST 2018

Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to feed A-listers, pop stars and professional athletes.

The post Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef appeared first on Best Health Magazine Canada.

WHEN WOMEN AND GIRLS THRIVE, WE ALL PROSPER…

by sofiec @ Health First Network

Thu Oct 01 11:32:34 PDT 2015

A UK study claims that the average woman applies over 500 chemicals to her body every day during her beauty routine. What’s in Your Beauty Products? Marita, Schauch, BSc, ND Every day millions of women slap on body moisturizer, apply lipstick or mascara without a second thought about what they are putting on their skin. […]

THE NOURISHING BENEFITS OF FERMENTED SUPPLEMENTS

by sofiec @ Health First Network

Wed Sep 14 13:38:54 PDT 2016

Fermented supplements – how an ancient practice is revolutionizing health in today’s world! Nourish your Internal Ecosystem with Fermentation! Don’t freak out, but you have about 100 trillion bugs (or -”microbes”) living in and on you, with the majority residing in the digestive tract. For perspective, you have about 10 trillion human cells, so these […]

SUMMER DIGESTIVE SURVIVAL GUIDE

by sofiec @ Health First Network

Wed Jun 01 11:38:00 PDT 2016

Between the picnics, barbeques, and beverages our summer diets can leave our tummies unhappy. Keep your Summer Digestive Survival Guide handy and enjoy summer! No matter what type of vacation your summer diet takes, you can keep your tummy happy with help from these natural supplements: Heartburn The sun is not the only thing that […]

SO DELICIOUS KIDS WILL ASK FOR THEIR FISH OIL!

by sofiec @ Health First Network

Thu Sep 03 07:55:23 PDT 2015

Improve focus and learning with fish oil! Essential fats, or essential fatty acids (EFAs), are so called because we are unable to make them ourselves. They are necessary for good health and must be delivered to the body through our diet. This makes them essential components of our daily nutritional intake, but unfortunately not everyone […]

SALUS CELEBRATES 100 YEARS

by sofiec @ Health First Network

Thu Oct 06 06:42:28 PDT 2016

100 years young, Salus® continues to blend wellbeing, sustainability, tradition, and innovation. A pioneer in the world of natural health care is celebrating an impressive milestone— 2016 marks Salus’ one hundredth year of embracing and promoting health, naturally and sustainably. In 1916, Dr. Otto Greither, a physician and naturalist, began his journey creating natural health […]

DID YOU OVERINDULGE IN DECEMBER?

by sofiec @ Health First Network

Wed Jan 06 08:53:14 PST 2016

Did you overindulge in December? Your liver may be paying the price! Learn how to jumpstart your health by cleansing your liver. There is a reason the word liver starts with ‘live’. It is your body’s largest internal organ, the hardest working and without it you would die within 24 hours. If you are like […]

About Us

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Wed Aug 17 12:05:50 PDT 2011

As your animal hospital in St. Catharines, Ontario we're pleased to offer a wide variety of veterinary services for dogs & cats in the Niagara Region.

Foundations of Fertility Part 2: Blood Sugar Regulation

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Sun Jun 21 09:37:24 PDT 2015

Maintaining a tightly controlled insulin and blood sugar relationship is crucial for conception. This means ensuring the pancreas does not produce too much insulin in response to your meal. You may have a problem with blood sugar balance and insulin resistance if you have trouble with weight loss, have been diagnosed with Poly Cystic Ovarian…

The post Foundations of Fertility Part 2: Blood Sugar Regulation appeared first on Dr. Donata Girolamo.

EAT WELL. DIGEST BETTER.

by sofiec @ Health First Network

Tue Dec 02 13:36:53 PST 2014

Enzymes: Improving digestion, increasing energy Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes. Unfortunately, many of us don’t […]

“GOOD-BYE” LACTOSE INTOLERANCE “HELLO” DAIRY GOODNESS

by sofiec @ Health First Network

Tue Mar 17 07:10:55 PDT 2015

Say Goodbye to Lactose Intolerance Experience REAL FREEDOM from lactose intolerance – no more pills with every meal, no need for lactose-free foods, and more money in your pocket. NOW® Sulmedol restores the ability to digest lactose. SULMEDOL® – The Chance to Completely Break Free from Lactose Intolerance If you suffer from lactose intolerance, chances […]

A nutritional heavyweight

by hfnetwor @ Health First Network

Sun Jul 13 17:00:00 PDT 2014

Wheying-In: Research says Organic Whey Protein a Nutritional Heavy-Weight By Allison Tannis BSc MSc RHN Lost in a powdery haze of misconception, whey protein has long been thought as a nutritional supplement useful only to body builders. Researchers heavily disagree. Research shows whey protein offers health benefits desired by all, with organic whey offering even […]

WHAT YOU SHOULD KNOW ABOUT GMOS!

by sofiec @ Health First Network

Thu Oct 06 08:02:52 PDT 2016

From fish to apples, corn to potatoes, we Canadians interact with GMOs everyday. Yet, some countries have mandatory labeling while others completely ban GMOs. Whether you are GMO savvy, or new to the topic, discover more about GMOs. What are GMOs? According to Health Canada, a genetically modified (GM) organism is a food that has […]

The Other Energy Crisis

by Vitality Magazine @ Vitality Magazine

Thu Jan 19 10:26:08 PST 2017

Winter has stormed in unapologetically, wreaking havoc on our roads, our balmy weather and our energy. Getting through the work day poses a challenge at the best of times, let alone when...

The post The Other Energy Crisis appeared first on Vitality Magazine.

Inhale Essential Oils, Exhale Anxiety with These Oils & Recipes

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Fri Feb 02 07:00:16 PST 2018

Bonita Barth | Herbalist & Aromatherapist at The Aromatherapist State of mind is the one thing that can colour every other aspect of our lives – it directly impacts our health and well-being, as well as that of those around us. How can an essential...

The post Inhale Essential Oils, Exhale Anxiety with These Oils & Recipes appeared first on Well.ca Blog.

YOUR RIGHT TO KNOW ABOUT GMOs

by sofiec @ Health First Network

Thu Oct 02 06:50:36 PDT 2014

Did you know that over 75% of the packaged foods we consume contain Genetically Modified Organisms (GMOs)? You have a right to know what is in your food. But how will you know if it’s not on the label? Take a look at the processed foods in your cupboard. Unless they are certified organic, state […]

5 Awesome Herbs to take During Pregnancy

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Fri Sep 04 10:52:34 PDT 2015

Herbs are a wonderful and nourishing addition throughout a woman’s pregnancy. On top of a clean and nutritious diet, herbs can be used to provide a therapeutic effect; they provide more absorbable vitamins, minerals and antioxidants than taking supplemental isolated vitamins and minerals.1Pregnant women not only need more vitamins and minerals during pregnancy due to…

The post 5 Awesome Herbs to take During Pregnancy appeared first on Dr. Donata Girolamo.

Are you getting enough superfoods in your diet?

by michellethompson @ Health First Network

Thu Aug 17 06:35:35 PDT 2017

Eating your vegetables is probably one of the simplest and most impactful acts you can do for your health. According to Stats Canada, in 2014, under 40% of Canadians over 12 years of age consume 5 or fewer servings of fruit and vegetables per day. The 5 servings of vegetables and fruits was part of […]

William Blake writes about Prana and Qi

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Mon Jun 29 06:22:28 PDT 2015

“Don’t think that *prana* is an Eastern concept unknown to the western mind. The 18th Century romantic poet William Blake wrote: Man has no Body distinct from the Soul! for that called Body is a portion of Soul discerned by the five Senses,  the chief inlets of Soul in this age. Energy is the only…

The post William Blake writes about Prana and Qi appeared first on Dr. Donata Girolamo.

Don’t suffer through joint pain

by michellethompson @ Health First Network

Thu Aug 17 06:35:35 PDT 2017

Just because your knee hurts does not mean you have to stop doing the activities you love. Whether you love to do the jive, pound down the trail or hang out in a downward dog, let’s find a way to keep moving! Ouch! Knee pain is linked to inflammation. Curcumin is one of many nutrients […]

GEARING UP FOR WINTER

by sofiec @ Health First Network

Thu Dec 03 07:09:17 PST 2015

Greens are one key way to fortify your winter health A lot of people simply don’t feel their best from November to February and are at a loss to explain why. The symptoms of “winter blues” can range from low energy and a touch of moodiness to lowered immunity and picking up the cough that’s […]

WHAT’S IN YOUR VEGAN PROTEIN?

by sofiec @ Health First Network

Tue Sep 30 13:31:19 PDT 2014

Who has the cleanest Vegan Protein? Garden of Life. RAW. Vegan. Organic. Non-GMO. Gluten-Free. Dairy-Free. Garden of Life Raw Protein is a RAW, vegan, plant-based, certified organic protein formula. A complete source of protein from 13 RAW and organic sprouts. RAW Protein gives you everything you want—and more—in a protein supplement, without chemical additives or […]

November Specials

by Good Health Mart @ Good Health Mart

Tue Nov 07 08:57:55 PST 2017

Save 10% on all Natural Calm magnesium products – effective for migrains, leg cramps, sleeplessness and more. Until November 30th. Click HERE to view the flyer.   **EXPIRED – Big savings can be found in the Natural Factors Flyer with … Continue reading →

Woodford Files – Vitamin C for Side Effects of Vaccination; Natural Health Products Under Threat

by Julia Woodford @ Vitality Magazine

Mon Oct 03 14:21:51 PDT 2016

Whew, what a hectic time of year this is! Between hammering out our October magazine and coordinating the Whole Life...

The post Woodford Files – Vitamin C for Side Effects of Vaccination; Natural Health Products Under Threat appeared first on Vitality Magazine.

Astro® Original Lactose Free Plain 6% 650 G

by grip admin @ Products – Astro

Wed Jan 03 11:43:59 PST 2018

NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver.

by NOVA Probiotics @ NOVA Probiotics

Thu Aug 07 19:37:34 PDT 2014

    Across Greater Vancouver and Victoria, Pure Integrative Pharmacy is probably the best place to find your prescription drugs, vitamins and supplements, your favorite personal care products and last, but not least, to get good advice from highly qualified employees working there. Like the founder and owner, Bob Mehr, said few weeks ago in...

The post NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver. appeared first on NOVA Probiotics.

Understanding Organics

by michellethompson @ Health First Network

Thu Aug 03 06:16:29 PDT 2017

There’s a plethora of organic food items available. But, is organic a good choice? Buy and bite with more confidence after you’ve sunk your teeth into these substantial organic facts. First, what does organic mean? • No synthetic pesticides or fertilizers • No antibiotics • No GMO or nanotechnology • No irradiation • No artificial […]

11 Cooking Mistakes That Can Make Your Food Toxic

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 12:05:15 PST 2018

Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to change before you make dinner tonight.

The post 11 Cooking Mistakes That Can Make Your Food Toxic appeared first on Best Health Magazine Canada.

Tune up and regain a feeling of well-being.

by michellethompson @ Health First Network

Thu Apr 06 09:46:30 PDT 2017

When to Detox: Most people can sense when they need to cleanse. They tend to describe themselves as feeling: • Heavy and lethargic • Having over-indulged • Wanting to change some minor health aggravations such as skin breakouts or constipation 
–Ready to make a new start with their health (begin losing excess weight, ridding the […]

Boost Your Defences Against the ‘Flu

by Dr. Zoltan P. Rona, MD, M.Sc. @ Vitality Magazine

Thu Jan 05 13:42:52 PST 2017

Natural Protection from Common Viral and Bacterial Infections What you can do to boost your immune system against common bugs...

The post Boost Your Defences Against the ‘Flu appeared first on Vitality Magazine.

Are you listening to your gut?

by michellethompson @ Health First Network

Thu Aug 31 07:33:31 PDT 2017

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, intestines, urinary tract – and for women vaginal tract – there are 100 trillion bugs […]

YOUR LIVER WILL SUPPORT YOU THROUGH THE HOLIDAYS

by sofiec @ Health First Network

Wed Dec 16 10:03:11 PST 2015

Thank it with some supreme TLC. Protect your liver…and it will protect you. A patented plant-based ingredient is showing great potential for liver protection. The liver is one of the most important organs in the body. It is unique, being the only organ that can regenerate itself to repair damage and can even regrow if […]

5 Tips To Meal Prep Like A Pro

by Mandy King, CNP, Holistic Nutritionist @ Genuine Health

Tue Jan 02 08:44:09 PST 2018

With the New Year in full swing, it’s the perfect time to implement some new, healthy habits. Rather than jump […]

The post 5 Tips To Meal Prep Like A Pro appeared first on Genuine Health.

How to Meal Prep like a Boss (and only cook twice per week!)

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Thu Feb 01 07:00:41 PST 2018

Mandy King | Holistic Nutritionist | Founder of HEAL (Healthy Eating and Living) When I was first diagnosed with Celiac disease (an autoimmune disease where you have to be strictly gluten free) nine years ago, gluten free takeout just wasn’t an option like it is now....

The post How to Meal Prep like a Boss (and only cook twice per week!) appeared first on Well.ca Blog.

Astro® Original Lactose Free Strawberry 650 G

by grip admin @ Products – Astro

Wed Jan 03 11:45:04 PST 2018

Fish oil for longevity and aging

by michellethompson @ Health First Network

Thu Dec 14 06:57:01 PST 2017

Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In our brains, aging results in a slow loss of cognitive function, affecting both memory and […]

Administering ear drops to your dog

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Jul 15 07:13:55 PDT 2011

Remember that the ear may be very painful and that even a passive dog may respond by biting. You may need to muzzle the dog for this procedure. Instructions Click…

PROTEIN 411: THE BASICS YOU SHOULD KNOW RIGHT NOW

by sofiec @ Health First Network

Thu Oct 06 06:09:06 PDT 2016

Protein is a hot topic, but sometimes, we just need the basics—not a novel. Get the 411 on protein here! Protein, protein, protein. It’s the most popular of all the macronutrients. Protein is definitely riding a Maverick-size wave right now, and with good reason.  Once just adored by bodybuilders looking to build muscle, now more […]

by Mandi @ probiotic nut cheese – Mandi's Alternative Baking Blog

Fri Dec 16 15:54:28 PST 2011

I had the pleasure of sharing a table with Lee, Marlie and Kent from Truly Organic Foods at the Toronto Raw/Vegan Festival a couple of weeks ago. I was selling my Health Nut specialty nut butters, raw vegan nut cheese … Continue reading →

CLEANSE REGULARLY TO LOSE WEIGHT & ELIMINATE TOXINS.

by sofiec @ Health First Network

Thu Feb 02 08:57:08 PST 2017

ReCleanse® ReTrains Your Tastebuds & ReSets Your Metabolism Health scientists and medical professionals are now voicing their concerns about the possible effects of accumulated toxins on our health. Toxins from the air we breathe, the water we drink, the food we eat and our environment build up in our vital organs and fat cells. Regular, […]

RESOLUTION SOLUTION

by sofiec @ Health First Network

Tue Dec 30 10:09:21 PST 2014

Tips to Help You Keep Your Healthy Resolutions Last year, about of third of us made health-related resolutions, according to the Marist Institute for Public Opinion. Being healthy feels great. But, how are you going to be healthier? Take a walk outside. Eat organic raw vegetables whenever possible. Try nuts and seeds as an energy-packed […]

PROPER DIGESTION FOR A HEALTHY HOLIDAY

by sofiec @ Health First Network

Thu Dec 01 09:06:20 PST 2016

During the holidays do you worry about how comfortable your clothes are going to fit after you eat rather than how fashionable they are? Whether it’s from overeating, eating foods you aren’t used to, talking when you eat, drinking carbonated beverages or not producing enough digestive enzymes, there are steps you can take to alleviate […]

DO YOU NEED MORE MAGNESIUM?

by sofiec @ Health First Network

Wed Jun 01 11:47:32 PDT 2016

Don’t ignore this mineral! Magnesium awareness on the rise…at last When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in health bones and iron for preventing low iron levels and […]

THE ABC’S OF MEDICINAL MUSHROOMS

by sofiec @ Health First Network

Thu Oct 20 08:30:19 PDT 2016

Among the most important trends in natural health is the rise of medicinal mushrooms as allies in the fight against both internal and external stressors. Of course, this is nothing new for those in eastern cultures, where the use of mushrooms for medicinal purposes has been a long standing tradition for centuries. By naturally bringing […]

GET OUT, GET ACTIVE

by sofiec @ Health First Network

Mon Mar 30 12:26:41 PDT 2015

Helpful tips to get going and finish strong. Shake off your parka and lace up your running shoes. It’s spring! Time to get outside and get active. Basic Training Guidelines If you have been an accessory on your couch the past few months, the best plan for getting back into shape is to head outside. […]

Natural Relief for Pain & Inflammation

by michellethompson @ Health First Network

Thu Jul 06 05:32:51 PDT 2017

Flickering. Pulsing. Pounding. Shooting. Stabbing. Gnawing. Pinching. Crushing. Aching. Cramping. Splitting. Radiating. Spreading. These are just some of the adjectives used to describe pain. Some pain is short-lived, while other pain nags us every day. But whatever the type and feeling of pain, all types of pain get in the way of day-to-day life in […]

Need workout motivation? Try a virtual partner

by Natren Admin @ Natren Canada

Sat Jun 29 20:19:48 PDT 2013

Sed rhoncus nulla turpis, vitae rutrum velit iaculis et. Curabitur vestibulum, erat non imperdiet vulputate, est neque iaculis mi, at malesuada eros ante sit amet elit. Praesent tempus, est in...

14 tiny worms removed from Oregon woman’s eye in first known human case of parasitic infection

by @

Mon Feb 12 20:39:43 PST 2018

An Oregon woman who had worms coming out of her eye is being called the first known human case of a parasitic infection spread by flies.

THE LITTLE-KNOWN VITAMIN WITH BIG BENEFITS

by sofiec @ Health First Network

Thu Nov 03 08:02:36 PDT 2016

Vitamin K2 is a little-known vitamin that is essential for strong, healthy bones and a healthy cardiovascular system. The little-known vitamin with big benefits Vitamin K2 might not be as well known as vitamins C or D, but it’s no less important. In fact, in recent years, researchers have revealed just how essential vitamin K2 […]

HOW TO COPE WITH WINTER

by sofiec @ Health First Network

Fri Nov 28 12:52:03 PST 2014

    What does winter mean to you? Are you one of the unfortunate people who can bank on getting at least four colds every winter? Do the darker nights fill you with dread and the colder days with shivers? Do you anticipate these symptoms with grim certainty every winter?     • Head full […]

The Best Tasting Greens Just Got Tastier

by michellethompson @ Health First Network

Thu May 04 08:09:50 PDT 2017

The summer is just around the corner and many of us are welcoming the warmer weather with open arms. Every season has its own qualities, but this time of year seems to put an extra bounce in most of our steps. It represents a time of year when we can get the most out of […]

Hospital Slideshow

by paulawilson @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu Sep 15 20:00:47 PDT 2016

Capture a moment in our animal hospital!  One of our staff would love to show you around in person!  Call our office or email us to book a tour!!

Can supplements help your child’s health?

by michellethompson @ Health First Network

Thu Aug 03 06:16:28 PDT 2017

Childhood is a time of constant growth and development. Bones, teeth, skin, muscles, eyes and brains – the organs and body parts that will serve us throughout life – are being perfected. Nutrition plays a big part in proper development and vitamins, minerals and omega-3’s act as the essential building blocks. Clearly, the best way […]

Everything you need to know about Tinctures

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Wed Feb 07 07:00:11 PST 2018

When you feel a cold or a headache coming on, it’s probably a Tylenol bottle you reach for. But tinctures might actually be a more effective treatment! So why not give them a try? Maybe you’ve heard the word “tinctures”. But you don’t know exactly...

The post Everything you need to know about Tinctures appeared first on Well.ca Blog.

TAKE CONTROL OF CHOLESTEROL

by sofiec @ Health First Network

Thu Feb 04 06:53:18 PST 2016

Take Heart! Medical researchers tell us that many forms of heart disease can be prevented and even reversed. February is officially heart month in Canada! It’s the perfect time to learn about cholesterol and how it affects the health of our cardiovascular system. What is the Cardiovascular System? Our cardiovascular system, also known as the […]

Magnesium – The Miraculous Mineral

by michellethompson @ Health First Network

Thu Mar 02 07:58:37 PST 2017

For improved sleep (and more!) Elemental magnesium is an important mineral for optimal health. It can be obtained from many foods, with leafy green vegetables being one of the best sources. Magnesium (Mg) supplementation has become popular over the past few years and many people rely on it to help with various aspects of health […]

WHY SUFFER THROUGH JOINT PAIN?

by susyn @ Health First Network

Mon Sep 14 13:23:28 PDT 2015

The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means constant pain, impaired mobility and seriously reduced quality of life.  Are there solutions for this suffering? Yes! Effective combinations of natural ingredients have received increased attention in recent years. Glucosamine Sulfate and Glucosamine […]

SUPPORT YOUR BLOOD SUGAR LEVELS

by sofiec @ Health First Network

Wed Nov 05 11:30:20 PST 2014

Proven blood sugar benefits! The latest research is compelling. A 12-week clinical study showed that Berberine is effective at improving blood sugar. What’s more, research shows that Berberine also supports healthy blood cholesterol levels! And since we’ve started using it as a blood sugar remedy with our patients, the results have been astounding. I am […]

GREET YOUR ROUTINE WITH RENEWED ENERGY

by sofiec @ Health First Network

Thu Oct 06 07:04:59 PDT 2016

Greet your routine with renewed energy from phytonutrient-rich greens+! The perfect way to maximize nourishment with a busy schedule! Summer days are pretty much behind us as we return to the daily grind. With the coming of September comes a spirit of starting anew – like a secondary “New Year”. The resolve to do things […]

Wilson’s Animal Hospital

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon May 16 11:41:43 PDT 2011

  Emergency Process Niagara Veterinary Emergency Clinic – They service most veterinarians in the Niagara Region and are a fully equipped hospital with full staff of veterinarians and veterinary technicians…

ARE YOU EATING ENOUGH GREENS?

by sofiec @ Health First Network

Wed Jun 01 11:08:14 PDT 2016

One Age-Old Secret to a Healthy, Energetic Summer The summer is just around the corner and many of us are welcoming the warmer weather with open arms. Every season has its own qualities, but this time of year seems to put an extra bounce in most of our steps. It represents a time of year […]

GOT A HEALTH PROBLEM TO SOLVE?

by sofiec @ Health First Network

Wed Jan 06 09:17:24 PST 2016

Do You Have Health Problems? We Have the Ionic Liquid Solutions You Need! Sodium Benzoate-Free • Simple to take Easy to absorb • Fast-acting Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and effective solution to many of our most common and debilitating health […]

Ready to Reset Your Wellness? Join our CLEAN START program!

by Jason @ The Peanut Mill

Thu Feb 23 21:24:40 PST 2017

CLEAN START: 6-Week Wellness Reset Wednesdays 7:00 pm to 8:30 pm, March 15 - April 19, 2017 Facilitated by Jessica Stopard, RHN, Linda Morinello & Dr. Scott Figueroa, ND Are you ready to: Increase your energy and look and feel younger? Reduce bloating and pesky digestive issues? Find out once and for all if gluten [...]

MAKE YOUR GIFTS SCENT-SATIONAL!

by sofiec @ Health First Network

Thu Dec 03 06:16:39 PST 2015

Aromatherapy – making “scents” of it all. Explore the history and science behind Aromatherapy, which uses one of the most powerful of the “five senses” to help you feel scent-sational. Essential Oils – Beauty and Therapy in One Application The use of essential oils (EOs) can be traced as far back as 5000 BC.  Ancient […]

IF YOU WAKE-UP AT NIGHT MAKE IT FOR THE RIGHT REASON!

by sofiec @ Health First Network

Thu Nov 03 07:46:16 PDT 2016

Ladies and gentlemen, if you wake-up at night…. Make it for the right reason! The Change of Life Luckily, age is just a number. However, as we get older, there are a few threatening problems that can affect quality of life. And most men and women between 40-50 years of age have to watch out […]

FERMENTED GREENS & YOUR GOOD HEALTH

by sofiec @ Health First Network

Tue Mar 17 07:33:51 PDT 2015

Remember when your Mom and Grandma told you to “Eat your greens”? Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what Mom and Grandma always said. And that’s not all! The latest research also tells us to eat the blues, the reds, […]

Is having a dog under your desk better than having the corner office?

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Jun 01 04:00:19 PDT 2012

We all know the feeling. You get home from a tough day at work: you’re tired, you’re stressed, you’re preoccupied with the day’s events. But then, you open your door,…

A Complete Approach to Gut Health

by michellethompson @ Health First Network

Thu Oct 19 05:32:26 PDT 2017

Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health is obsessed with the microbiome, and learning about all of the new discoveries about its […]

Tranquilization/Sedation

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon Jan 02 10:38:36 PST 2012

If travel, thunder, or fireworks upset your pet, he or she may benefit from tranquilization or sedation. While sedated, the animal will stay awake or sleep lightly but can be…

DOES YOUR CHILD NEED A PROBIOTIC?

by sofiec @ Health First Network

Thu Sep 03 08:03:58 PDT 2015

Chances are that your child NEEDS to take probiotics but the reasons why may surprise you! Read to learn more… Probiotics are not new but the fanfare that they are receiving in the media makes it seem that way. Emerging research shows that probiotics are indicated in treating everything from depression to obesity. For children, […]

Everything You Need to Know About Collagen

by michellethompson @ Health First Network

Thu May 04 08:09:51 PDT 2017

You have probably noticed that the natural health world has gone crazy for collagen lately. Although it has been around for years, this new popular supplement has come back with fresh excitement—and for good reason. We all want to live younger, stronger and more vibrant lives. (At least those of us who shop in health […]

SAVE OUR SUPPLEMENTS

by sofiec @ Health First Network

Thu Nov 03 08:44:08 PDT 2016

NHP Week will take place from November 7 to 13, 2016. It is a national campaign celebrating the health and happiness that NHPs bring to millions of Canadians. With the help of our CHFA Member retail stores and suppliers, our goal is to educate and raise awareness about the benefits of NHPs. Natural health products […]

SOOTHING COMFORT FROM A COLD OR FLU

by susyn @ Health First Network

Wed Nov 04 07:17:18 PST 2015

Citrus Soother’s Healing Energy Inspired by a Family Tradition When Holistic Pharmacist RoseMarie Pierce, BSc. Pharm., began to research and formulate a natural prescription for colds and flu, the first thing she thought of was the hot honey and lemon drinks she’s been making for her own family for more than 20 years. And long […]

3 REASONS TO CHOOSE PLANT PROTEIN

by sofiec @ Health First Network

Wed Nov 16 13:44:08 PST 2016

3 Reasons Why the World is Choosing Plant Protein  The realm of protein powder is under constant evolution. It was once considered a hardcore product for bodybuilders that could make the average person “bulk up” too much. It was thought to possess a mystical steroid-like power that (thankfully) has long been dispelled. Now as athletes […]

Colic

by Natural Care Clinic @ Naturally Healthy Kids

Tue Apr 19 11:40:26 PDT 2011

What is colic? colic is when a healthy baby cries or screams frequently and, for extended periods, without any discernible reason the condition typically appears within the first two weeks of life and almost invariably disappears, often very suddenly, before the baby is three to four months old, but can last up to 12 months of […]

Dr. Zack Young

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon Sep 24 11:50:59 PDT 2012

Dr. Zack Young graduated from the Ontario Veterinary College in 1994, and originally hails from Toronto. After graduation Dr. Young practiced just north of Barrie for one year and has…

ENHANCING THE POWER OF CURCUMIN

by sofiec @ Health First Network

Wed Jun 01 11:31:55 PDT 2016

Anti-Inflammatory and Antioxidant Support Turmeric has withstood the test of time. Its long history of use as a culinary staple and as a traditional Ayurvedic medicine is now supported by modern science – connecting its anti-inflammatory and antioxidant properties to curcumin, the active component. Once absorbed, curcumin has multiple actions in the body, helping to […]

Health Supplements: Meal Replacements

by @ Noah's Natural Foods: Latest News

Sat Aug 27 16:14:31 PDT 2016

Between the prominent rise of fast food and modern industry relying more and more on people sitting at a desk watching a computer screen than manual labor, among other things, more and more Canadians are looking for ways to help maintain their weight. And as the market for weight loss grows, so do the weight loss trends. However, with so many products on the market, how do you know which ones will be best for your lifestyle? And if you are already living a healthy, all-natural lifestyle, will you see the results you want?

Natural Health Supplements and Meal Replacements

One way many people attempt to lose weight is by changing their diet. At first, it can be easy to simply cut foods that we know are bad for us: fast food, sugary sodas and energy drinks, and candy are all examples of unhealthy food that can be replaced with healthier alternatives such as salads, herbal teas, and fruits. In addition to replacing high calorie foods with calorie-dense healthy foods, though, many people are turning to natural health supplements including complete meal replacements. Meal replacements are essentially nutrient-rich powders that are used to make beverages that allow the user to forgo eating a traditional meal. In essence, they are a specialized form of a whey protein shake that is designed to provide complete nutrition that satisfies hunger rather much the way a pre-workout supplement is designed to give extra energy.

Whenever starting a new diet or adding health supplements to your daily regimen, you should consult your physician to make a weight loss plan together. However, if you have any questions about the meal replacement products in the Noah’s Natural Foods online store, please contact us today!

Upgrade your energy while lowering stress

by michellethompson @ Health First Network

Thu Nov 16 07:57:44 PST 2017

So, you’ve tried stress formulas before, and they all turned out to be drowsy disasters or stimulant nightmares? They either knock you out leaving you feeling hungover in the morning or they make you feel like you’re on 12 cups of coffee. Unlike many formulas that depend on sedatives or stimulants, StressCare was formulated for […]

ENHANCED HEALING

by sofiec @ Health First Network

Thu Oct 15 08:13:09 PDT 2015

From the forestlands of ancient kingdoms to the sleek laboratories of today, mushrooms with healing qualities have been recognized and studied for their healing effects. Learn how today’s processing can improve on one of Nature’s most beneficial gifts. Throughout humankind’s history, mushrooms have featured both nutritionally and medicinally—to nurture and to heal. A mainstay of […]

THE MODERN DETOX DILEMMA

by sofiec @ Health First Network

Fri Mar 11 10:46:41 PST 2016

India’s great sages of herbalism believed that digestion affects everything. From a biological viewpoint this makes sense. If every organ, muscle and thought of the body depends on the nutrients we give it to work properly, then good digestion is nothing short of a monumental vital process by which food and drink are broken down […]

The Next Generation of Organic Goodness

by michellethompson @ Health First Network

Thu Aug 17 06:35:34 PDT 2017

Our goal is simple. We want to give health-minded people raw plant nutrition packed into the next generation of whole food supplements. The Whole Earth & Sea difference is tangible. Our formulas go far beyond any other product promoted as a whole food formula today. Whole Earth & Sea starts with the best raw materials […]

Summer’s heating up

by hfnetwor @ Health First Network

Thu Jun 26 17:00:00 PDT 2014

The Ener-C™ Advantage  With summer fast approaching and our activity schedules heating up, we need to focus on hydrating, keeping our energy up and staying generally healthy. Although it’s always best to maintain our health with a proper diet and by drinking lots of water, our modern lifestyles do not always allow time for us […]

BEATING HEART DISEASE

by sofiec @ Health First Network

Thu Feb 04 07:21:18 PST 2016

Did you know that 9 out of 10 Canadians have at least 1 risk factor for heart disease, but only 12% are award of it?  Let’s beat heart disease by eating and drinking away the factors that cause it. Six factors involved in heart disease are: Calcium build-up in arteries Inflammation Elevated cholesterol levels High […]

A natural remedy for emotional healing

by michellethompson @ Health First Network

Thu Mar 16 07:24:18 PDT 2017

Bach® Original Flower Remedies & RESCUE Remedy: Past and Present In the early 1930s, Dr. Edward Bach, a successful doctor in London, believed that attitude and mental state played a vital role in maintaining health and recovering from illnesses. He dedicated his life to researching nature and developing a new system of medicine that focused […]

HEALTHY HOLIDAY CELEBRATIONS

by sofiec @ Health First Network

Thu Dec 03 07:37:33 PST 2015

Twinkling lights, an inviting scent of essential oils and frosted noses on arriving guests – tis’ the season for holiday celebrations. Ready to indulge? Here are 5 ways to making this your best, and healthiest holidays ever! 1) Laugh It Up Don’t let the holidays stress you out. Stress leads to the release of an […]

DON’T LET STRESS RULE YOUR LIFE!

by sofiec @ Health First Network

Mon May 04 11:17:19 PDT 2015

De-stress. Relax. Sleep. Stress – A modern Canadian epidemic Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and […]

Kim

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Tue Sep 25 09:38:17 PDT 2012

Kim works in reception, joining Wilson’s Animal Hospital in 1984, (while still attending high school). She has always had a deep love for animals which is reflected in her work…

Not All Minerals are Created Equal

by michellethompson @ Health First Network

Wed May 31 13:04:47 PDT 2017

Most people are familiar with the importance of minerals for overall health and their critical role in development, growth and maintenance of a healthy body. These inorganic elements are more crucial than even vitamins. However, not all minerals are created equal when it comes to absorption, effectiveness and side effects? The reason for this is […]

Is Aquamin™ in your cal-mag?

by hfnetwor @ Health First Network

Mon Jun 02 17:00:00 PDT 2014

When it comes to calcium supplements, there are several options on the market, but how do you choose the one that is right for you? Different kinds of calcium come from different kinds of sources,. Traditionally they are: limestone, oyster shells, eggshells, aged cheeses, or baking powder.   Aquamin™ is a natural, multimineral ingredient with its […]

Advance your gut health in 2018!

by michellethompson @ Health First Network

Thu Jan 04 08:12:07 PST 2018

Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood. Genuine Health believes that something this important to our health needs a multi-faceted approach. We believe in PRIMING the gut with fermentation, FEEDING the gut […]

COCONUT CHIPS SNACK CRAZE

by sofiec @ Health First Network

Thu Feb 05 06:22:42 PST 2015

Coconut Chips are the Newest SuperFood Snack Craze We’ve all gone nuts for coconuts! Canadians have fallen in love with the unmistakable flavour of this superfood in its many delectable forms: coconut milk, coconut water, coconut nectar, and coconut oil. The latest coconut craze to titillate our taste buds is organic, oven-toasted “coconut chips.” The […]

How long can you keep your pet’s medications?

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu Mar 08 09:03:01 PST 2012

When you are given a prescription by your doctor, or your veterinarian prescribes medication for your pet, you are usually given a specific quantity of medication along with instructions on…

Sexy Summer Dip: Maca Guacamole!

by Jason @ The Peanut Mill

Mon Jul 17 08:40:36 PDT 2017

Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, [...]

Adult versus Senior Pets

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu Mar 08 08:27:42 PST 2012

Lately we have been seeing more and more commercials on television and in print about lifestyle nutrition, including an emphasis on different diets for different ages of pets.

80% OF US HAVE IT – THE OTHER 20% ARE IN DENIAL

by sofiec @ Health First Network

Thu May 05 07:11:51 PDT 2016

When we trigger the stress response too often, stress hormones are continuously pumped out resulting in Adrenal Fatigue. Do you have the symptoms? 80% of North Americans have Adrenal Fatigue –The Other 20% are in Denial  Marita Schauch, BSc, ND Every day in practice I see patients who complain of unrelenting fatigue.  They wake up […]

8 health food trends for 2018!

by michellethompson @ Health First Network

Thu Jan 04 08:12:00 PST 2018

It’s going to be the best year ever! You are going to love how you feel, because we’ve got hundreds of quality health products to help. And, there’s more to love – check out these 8 health food trends you can look forward to in 2018. 1. Ancient Fast Food Expect to see more ready-to-eat […]

PROBIOTICS. MORE POWER TO YOUR GUT!

by michellethompson @ Health First Network

Thu Feb 02 08:40:59 PST 2017

You take a daily multivitamin but are you also taking a daily probiotic? You should be! There are over 500 types of bacteria in the digestive system and they weigh around 4 pounds (the weight of a brick!). Research shows that friendly bacteria play a key role in the digestive system by improving gastrointestinal functions, […]

New Virus May Cause Chronic Kidney Disease in Cats

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon Apr 30 13:58:46 PDT 2012

Some cases of kidney disease in cats may have a viral origin

STAY HYDRATED THIS SUMMER

by sofiec @ Health First Network

Wed Aug 05 06:26:13 PDT 2015

The Ener-C™ Advantage   With the Canadian summer in full force, we need to focus on hydrating, keeping our energy up and staying generally healthy. Although it’s always best to maintain our health with a proper diet and by drinking lots of water, our modern lifestyles do not always allow time for us to consume […]

Sit back and relax

by sofiec @ Health First Network

Thu Sep 18 07:52:14 PDT 2014

Unwind with GABA With the leisurely summer days behind us for another year, September means back-to-business for most people. For some, the stress that accompanies the return to routine – or a brand new routine, such as starting university – can be overwhelming. Anxiety and insomnia can manifest as mild, vague apprehension, and occasional difficulty […]

Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl

by Alyssa Ball @ Best Health Magazine Canada

Mon Feb 12 14:26:56 PST 2018

Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.

The post Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl appeared first on Best Health Magazine Canada.

Plant-sourced omega-3 high in EPA+DHA

by michellethompson @ Health First Network

Thu Sep 21 11:33:04 PDT 2017

Many people choose to supplement their diet with omega-3 as this type of fat has been associated with a variety of health benefits from the maintenance of good health to supporting normal brain and cardiovascular health. Omega-3 is an essential fatty acid, meaning we have to get them from the diet for good health, as […]

STAY CALM AND SLEEP WELL

by sofiec @ Health First Network

Thu Jul 02 07:02:26 PDT 2015

A comprehensive approach to relieving stress and anxiety naturally by calming nerves and providing a good night’s sleep.  Chronic stress is detrimental Long-term stress and anxiety can have a detrimental effect on physical and mental health, leading to high blood pressure, cardiac disease, metabolic disorders, depression, or other health problems (Chandrasekhar et al., 2012; Ross, […]

Manitoba senior billed $500 for ambulance ride to hospital across the street

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 18:35:00 PST 2018

A Manitoba senior with a knee problem is fighting a $500 ambulance bill that was charged to her after she needed help getting to the hospital across the street.

Probiotics for Gut, Brain & Immunity

by Jason @ The Peanut Mill

Tue Nov 28 07:35:12 PST 2017

An interview with digestive health expert Dr. Sara Celik By Jason Sebeslav Dr. Sara Celik, ND, HMC, BHSc is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience. With her extensive clinical and educational background, she is a sought-after national authority on natural health. Recently I had the opportunity to ask [...]

Dr. Dave Wilson

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Mon Sep 24 11:53:46 PDT 2012

Dr. Dave Wilson graduated from Ontario Veterinary College in 1994. With both his Father (Dr. Stuart Wilson) and Uncle (Dr. Jim Wilson) being veterinarians, Dr. Wilson’s interest in the profession…

Collecting a urine specimen from your dog – Male

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Jul 15 07:30:29 PDT 2011

Make sure that you use a clean plastic container. Your vet may provide you with one or you may use a clean margarine dish or something similar. A pie plate…

NEED HELP MANAGING EVERYDAY STRESS?

by sofiec @ Health First Network

Tue Nov 18 12:55:40 PST 2014

Although there are lots of ways to manage stress below is a selection of techniques tried and tested to help you: 1 – Deep breathing When we are nervous or stressed breathing can become shallow and rapid. To find out how you are breathing place one hand on your chest and one on your abdomen […]

Your Voice Counts

by Good Health Mart @ Good Health Mart

Tue Nov 07 08:36:24 PST 2017

Since the 1965 Adverse Reactions Database was established, ZERO DEATHS have been caused by Natural Health Products. BUT Over 10,000 Canadians die each year from prescribed drugs. Click HERE to view and print out a letter to send to your … Continue reading →

IS YOUR FISH OIL SAFE, POTENT & FRESH?

by sofiec @ Health First Network

Wed Jun 17 12:57:34 PDT 2015

Fish oil supplements: Safe, potent and fresh? A Canadian independent testing service can give you the answers. Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation. As the consumption of fish and fish oil […]

How to Make Perfume with Essential Oils

by michellethompson @ Health First Network

Thu Aug 03 06:16:30 PDT 2017

Essential oils have been used for centuries as a means of healing; however, they have also been valued for their exquisite aroma and have been cherished as perfuming agents throughout history. With the onset of less expense synthetic options in the late 19th century, commercial perfumes changed forever. Today however, natural perfuming with essential oils […]

AN EVOLVING WORLD NEEDS EVOLVED NUTRITION

by sofiec @ Health First Network

Thu Oct 02 06:49:16 PDT 2014

An evolving world needs evolved nutrition. greens+ is the only superfood containing the antioxidants, phytonutrients, probiotics and herbal extracts to protect and defend your health in our changing world. Today’s world is nothing like it used to be. We stay connected to loved ones through our phones and tablets, but our love of technology has […]

Woodford Files – Gut Bacteria Can Cure Disease; Supernutrients for Arthritis

by Julia Woodford @ Vitality Magazine

Tue Sep 13 13:37:28 PDT 2016

These are exciting times to be in health publishing. With new research on disease prevention and natural cures being released...

The post Woodford Files – Gut Bacteria Can Cure Disease; Supernutrients for Arthritis appeared first on Vitality Magazine.

TOP FIVE NATURAL HEALTH TRENDS

by sofiec @ Health First Network

Fri Jul 29 05:45:03 PDT 2016

Health First Network and the Canadian Health Food Association want to help you stay ahead of the health curve with the latest natural health trends. The CHFA spoke to industry insiders across the country to find out what Canadians should be looking for in health food stores in 2016. Here are the top five trends […]

Pet Health Resources

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu May 19 09:28:43 PDT 2011

Has your pet been diagnosed with a condition that you are unfamiliar with? Are you interested in learning more about how a particular drug works? Would you like more information…

Could a Gluten-Free Diet Improve Your Sex Life?

by Alyssa Ball @ Best Health Magazine Canada

Thu Feb 08 07:43:10 PST 2018

There's a link between undiagnosed celiac disease and low sexual satisfaction. Here's what you need to know about gluten and your sex life.

The post Could a Gluten-Free Diet Improve Your Sex Life? appeared first on Best Health Magazine Canada.

Protect your digestive system and immune health

by michellethompson @ Health First Network

Thu Dec 14 06:57:03 PST 2017

If adventuring in the snow, enjoying mountain views, travelling and eating delicious goodies are in your plans over the next few months, you’ll want to make sure that your digestive system and immune health will be protected. For that, you should turn to good quality probiotics to boost your immune system and digestive enzymes to […]

Mars, Venus and the Microbiome

by Genuine Health @ Genuine Health

Tue Jan 16 13:50:08 PST 2018

Genuine Health recognizes and supports that gender identity is not limited to the man/woman binary: in this particular instance, we […]

The post Mars, Venus and the Microbiome appeared first on Genuine Health.

Do You Have a Happy Belly?

by michellethompson @ Health First Network

Thu Apr 06 09:46:31 PDT 2017

You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body! The question is: Who’s winning? There’s a never-ending battle in your belly. It’s GOOD (eg. Lactobacilus acidophilus) vs. EVIL (E. coli or Salmonella); a fight to occupy the land […]

10 healthiest tips for both men and women

by Natren Admin @ Natren Canada

Sat Jun 29 20:15:35 PDT 2013

Sed rhoncus nulla turpis, vitae rutrum velit iaculis et. Curabitur vestibulum, erat non imperdiet vulputate, est neque iaculis mi, at malesuada eros ante sit amet elit. Praesent tempus, est in...

YOUR HAIR TELLS A STORY ABOUT YOU

by sofiec @ Health First Network

Thu Dec 03 07:22:39 PST 2015

It may be difficult to determine the exact cause of deteriorating hair health, but one thing is certain: you’ll improve the health of your hair by improving nutritional intake. Just as our bodies need a wide variety of vitamins and minerals to ensure optimal health, there are specific nutrients required to sustain and support Your […]

Joint pain?

by hfnetwor @ Health First Network

Sun Jul 13 17:00:00 PDT 2014

The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means constant pain, impaired mobility and seriously reduced quality of life.  Are there solutions for this suffering? Yes! Effective combinations of natural ingredients have received increased attention in recent years. Glucosamine Sulfate and Glucosamine […]

Healthy Traveling Tips

by NOVA Probiotics @ NOVA Probiotics

Tue Mar 10 20:07:02 PDT 2015

How to Stay Healthy While Traveling Why travel if you’re not going to eat all the food? The world is sometimes literally your oyster, and one that your stomach isn’t familiar with how to digest. Other times, it can be a matter of someone using the local tap water to rinse your veggies. Whoever is...

The post Healthy Traveling Tips appeared first on NOVA Probiotics.

9 SMART TIPS FOR EATING WELL

by sofiec @ Health First Network

Thu Oct 20 08:13:22 PDT 2016

The 2 Not-So-Secret Costs to Eating Well (and how to beat them) We live in a fast-pace world, full of opportunities to get out there and do more in less time. Whether it’s work, family, hobbies or daily errands, our 24-hour schedules are always jam-packed. While it’s great to be productive, our fast pace won’t […]

The benefits of highly concentrated liquid herbs

by michellethompson @ Health First Network

Thu Sep 21 11:33:03 PDT 2017

Liquid phytocaps offer the power of a liquid herb with the convenience of a capsule. Dual extraction technology helps deliver the broadest spectrum of herbal constituents: Supercritical CO2 extraction for fat-soluble constituents, and water and alcohol extraction for water-soluble constituents. This ensures that the extract contains the full spectrum of plant compounds. The phrase “phytocap” […]

Fertility for the Advancing Woman

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Wed Jun 24 10:57:47 PDT 2015

  Check out my latest blog post on the NaturalPath website. “Many women are delaying having kids due to “career priorities, advanced education, control over fertility, financial concerns, late and second marriages, and infertility”.1 Often, women start to feel pressure from medical professionals, family, and friends, telling them that it’s all downhill for fertility from 35…

The post Fertility for the Advancing Woman appeared first on Dr. Donata Girolamo.

STOP Urinary Tract Infections before they start

by sofiec @ Health First Network

Thu Sep 18 09:38:32 PDT 2014

Clinically-proven prevention of urinary tract infections It’s a bacterial infection that primarily affects women and its symptoms are the very definition of discomfort: • Painful and burning urination • Frequent and often urgent need to urinate • Blood in urine • Lower abdominal pain or cramps • Chills • Odorous or cloudy urine • Pain […]

Couple who lost home in Fort McMurray fire wins $1M lottery

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 18:53:00 PST 2018

A couple who lost their home in the Fort McMurray wildfires of 2016 have won a $1 million lottery jackpot.

Love your heart

by hfnetwor @ Health First Network

Thu Jun 26 17:00:00 PDT 2014

Coenzyme Q10 (CoQ10) is a natural antioxidant made by the body. It exists in two forms: ubiquinol, the active form of CoQ10, and ubiquinone, the oxidized form of the antioxidant, which can be partially converted to ubiquinol. Studies have shown that ubiquinol possesses superior bioavailability to ubiquinone, meaning it is much more efficiently absorbed into […]

Don’t suffer through joint pain

by sofiec @ Health First Network

Tue Sep 06 11:14:59 PDT 2016

Just because your knee hurts does not mean you have to stop doing the activities you love. Whether you love to do the jive, pound down the trail or hang out in a downward dog, let’s find a way to keep moving! Ouch! Knee pain is linked to inflammation. Curcumin is one of many nutrients […]

PROTEIN & GREENS, TOGETHER FOREVER

by sofiec @ Health First Network

Thu Oct 16 06:22:01 PDT 2014

Nourishing your body shouldn’t be hard work. Vega Protein & Greens covers the basics with a convenient protein boost that makes nutrition on-the-go convenient and easy. When you’re rushing through your busy day, reach for Vega Protein & Greens to fight back hunger and keep your energy levels high. • 20 grams of complete, plant-based […]

DON’T LET PAIN RUIN YOUR SUMMER PLANS

by sofiec @ Health First Network

Wed Jul 20 11:06:39 PDT 2016

Make the most of summer days, pain-free – with natural, proven, fast relief! Summer is here, and it’s time to get outside. Swimming, tennis, gardening, family reunions – there are so many activities to keep you busy during the warmer months! But if you suffer from joint stiffness and pain, it can cast a shadow […]

INCONTINENCE IS A PROBLEM NO MATTER HOW YOU ROLL THE DICE

by sofiec @ Health First Network

Wed May 18 13:25:58 PDT 2016

Weak bladder control affects both genders – with more women suffering from it than men. Up to 10% of the Canadian population experiences some form of incontinence. Embarrassed? Frustrated? Confused? If You Suffer From Bladder Issues, You Are Far From Alone! Brad King, M.S., MFS Whether you have a medical issue, are pregnant, overweight, overactive […]

Do you know what you are invested in?

by Caleen Martin @ Optimal Wellness Niagara

Wed Sep 09 07:40:32 PDT 2015

For most people I know, deciding how to invest hard-earned dollars to fund a distant retirement is more painful than a root canal. How could there possibly be more options? And products? And promises? How do you sort through all the myriad of investment alternatives available? Today I won’t cover how much you should put away for…
Read more …

5 REASONS AGED GARLIC CAN SUPPORT HEART HEALTH IN WOMEN

by sofiec @ Health First Network

Thu Mar 03 06:30:29 PST 2016

A Heart Smart Supplement for Women Heart health is not usually top of mind for most women. Misconceptions prevail that heart disease is a man’s disease and that it is not really an issue for young women. In reality, heart disease is a woman’s number one health threat. The number of deaths from heart disease […]

A Tasty Beans, Greens and Butter Side Dish

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 06:58:49 PST 2018

Make this aromatic and satisfying beans and greens side dish and impress your guests with your pro kitchen skills.

The post A Tasty Beans, Greens and Butter Side Dish appeared first on Best Health Magazine Canada.

Veterinary Specialist Referrals

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu May 19 09:40:06 PDT 2011

Our team of veterinarians and veterinary technicians provides many services at our clinic, ranging from routine to advanced procedures. Although we handle the majority of your pet’s medical and surgical…

HARNESS THE ANTI-INFLAMMATORY & ANTIOXIDANT POTENTIAL OF CURCUMIN

by sofiec @ Health First Network

Wed Sep 14 08:25:31 PDT 2016

Looking to harness curcumin’s natural anti-inflammatory and antioxidant potential? Try these powerful new formulas featuring Theracurmin™, the number one absorbed form of curcumin.‡  Curcumin – Nature’s Answer to Inflammation Curcumin is one of the most prized and promising natural anti-inflammatory and antioxidant compounds. Found in the root of turmeric (Curcuma longa), and responsible for turmeric’s […]

The dawning of a new era in gut health

by michellethompson @ Health First Network

Tue Jan 30 11:13:20 PST 2018

The word root of probiotic means “for life.” The wonder of those words is worth reflection. Whose life? What kind of life? For the rest of life? It also screams out for missing words that are often linked to “life.” Like quality of life, way of life, happiness and satisfaction in life and even “get […]

Healthy Cherry Chocolate Smoothie Recipe

by Lauren Bonsell @ Blog – Well.ca Blog

Wed Jan 31 07:00:30 PST 2018

Have a chocolate craving but want to stay away from processed sugar and sweets? We all know the feeling. That’s why we created this craving-busting and healthy cherry chocolate smoothie recipe! It’s creamy and has the same flavours you love in Black Forest cake – but...

The post Healthy Cherry Chocolate Smoothie Recipe appeared first on Well.ca Blog.

WHAT’S YOUR TOXICITY REPORT CARD?

by sofiec @ Health First Network

Thu Sep 01 08:32:51 PDT 2016

Did you know that there are between 300 and 500 chemicals in the average person’s body that were not present before 1920? That’s downright scary! Where do these toxins come from? How are we exposed to them and what can we do about it? Toxins are basically broken down into 2 categories; exotoxins come from […]

Oh Baby! Get the Scoop on Baby Skincare

by Zoe (Social Media Manager) @ Blog – Well.ca Blog

Tue Feb 06 07:00:45 PST 2018

Welcome to the first post of Oh Baby – a monthly series where an expert shares the scoop on all you need to know for the littlest members in your family! Seanna Cohen | Skin Care Therapist | Elodie Beauty There are enough things to worry about...

The post Oh Baby! Get the Scoop on Baby Skincare appeared first on Well.ca Blog.

Newsflash on the hot flash

by hfnetwor @ Health First Network

Tue Sep 16 11:20:03 PDT 2014

Newsflash on the hot flash Menopause – A new phase of life Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Organization defines menopause as 12 consecutive months without menstruation and the absence of viable eggs in […]

Servers at Ontario restaurant challenge boss' demand for a cut of their tips

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 17:33:00 PST 2018

Serving staff at an Ontario restaurant are speaking out against their boss, who they say is taking a portion of their tips – and wanted an even bigger cut.

HEALTHY BLOOD SUGAR LEVELS & WEIGHT MANAGEMENT

by sofiec @ Health First Network

Thu Jul 16 07:26:07 PDT 2015

Chromium and cinnamon – two natural elements that can make a difference Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the onset of diabetes.18 When we experience glucose […]

TOP NATURAL HEALTH TRENDS FOR 2017

by sofiec @ Health First Network

Thu Jan 19 08:11:53 PST 2017

CHFA Shares Five Trends to Help Boost Canadians Health in 2017 Every new year, we make resolutions to eat better and improve our health. But after the holidays are over, we realize how difficult this can be, and can feel overwhelmed by the number of options to choose from. With so many products available, the […]

Woodford Files – Benefits of Spring Bitters; Curing Depression and Addiction Naturally

by Julia Woodford @ Vitality Magazine

Fri Apr 07 00:45:46 PDT 2017

With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is,...

The post Woodford Files – Benefits of Spring Bitters; Curing Depression and Addiction Naturally appeared first on Vitality Magazine.

Are all probiotics created equal? A HOW TO guide on picking a probiotic for your child

by Sonya @ Naturally Healthy Kids

Mon Feb 24 17:49:52 PST 2014

The research on the good bacteria in the gut has helped us understand how to prevent and treat gut related issues. Most people take a probiotic or give one to their child when they have been on an antibiotic or if there is a digestive issue. So let’s start there. Which probiotic should you take after a round […]

How to Get the Best Blowout Ever

by Andrea Karr @ Best Health Magazine Canada

Fri Feb 09 10:18:19 PST 2018

Make a date with your hair dryer and use these expert tips to take your blowout to the next level.

The post How to Get the Best Blowout Ever appeared first on Best Health Magazine Canada.

GOT PAIN?

by sofiec @ Health First Network

Mon Mar 30 12:28:30 PDT 2015

Arnica isn’t just for bruising! Did you know that Arnica relieves pain? Make Arnica a part of your first aid kit! This spring, play it safe! When cycling, inline skating or enjoying other sports on wheels, make sure the whole family wears a helmet and protective gear. Always follow the rules of the road, make […]

OVERCOMING THESE 4 COMMON HOLIDAY MISHAPS!

by sofiec @ Health First Network

Thu Dec 01 10:35:37 PST 2016

Improve your holiday habits so you can enjoy every holly, jolly moment of the season. 4 solutions to common holiday mishaps – and, healthy ideas to make this the most joyful season ever! The hussle and bussle of the holidays can have us picking up some bad habits habits! Check out these strategies to combat […]

3-STEP YOUR WAY TO A HEALTHY HOLIDAY (AND WINTER) SEASON

by sofiec @ Health First Network

Thu Dec 15 09:42:34 PST 2016

Forks digging into tender turkey pieces dripping with gravy. Handfuls of tiny, sweet treats left over from trick or treating. It is holiday season and our calendars are overcrowded with upcoming holiday parties. With all of the food we eat this time of year, some of it sugary and fatty, we can suffer from digestive […]

Something kind for your body, taste buds, and the world!

by michellethompson @ Health First Network

Thu Nov 02 07:05:28 PDT 2017

Since its founding, KIND has been on a mission to help people do the kind thing for their body, their taste buds and their world. What began with just eight bar varieties in 2004 has grown to more than 23 bars and clusters, with a multitude of new recipes being perfected in the KIND kitchen […]

FORGETTING SOMETHING?

by sofiec @ Health First Network

Thu Feb 04 07:06:50 PST 2016

Memory loss – is it inevitable? Difficulty learning new things or recalling memories is a normal part of aging, but just because it’s normal, this doesn’t mean there’s nothing you can do to protect cognitive function and even enhance learning, concentration, and memory as you age. Memory loss (amnesia) can be caused by injury or […]

THE SECRET BEHIND PLANT POWERED NUTRITION

by sofiec @ Health First Network

Tue Jun 14 07:59:34 PDT 2016

Why you’re not getting as much out of your fruits and vegetables as you think you might be. When learning the basics of nutrition, the focus is largely on the macronutrients (proteins, fats, carbohydrates) and the micronutrients (vitamins and minerals) that are essential for sustaining human life. However, there is an entire nutrient category – […]

MORE THAN JUST GREENS

by sofiec @ Health First Network

Thu Jul 02 07:13:42 PDT 2015

Organic Aqua Greens The Original Green SuperFood   Chlorella & Spirulina – The Perfect SuperFood Duo Better together. Naturally. Some foods just naturally belong together. So what can be better than combining two of the world’s most popular and beloved green energizers together into one super powerful, super convenient SuperFood duo? That’s exactly what we […]

Canadians need their vitamin D!

by michellethompson @ Health First Network

Thu Jan 18 06:36:44 PST 2018

Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of vitamin D. First, modern concerns about the harmful effects of sun exposure mean that Canadians […]

BEAT THE HEAT

by sofiec @ Health First Network

Tue Aug 18 07:59:40 PDT 2015

Clean, Plant-based Nutrition to Stay Cool This Summer Vega One gives you the nutritional confidence to take on Summer with gusto—no matter how much you pack in. Whether you’re sitting poolside, doing errands, hiking, camping, biking, running or just living the good life, Summer demands cool drinks. While hydration is important year round, Summer brings […]

WHAT DOES A B12 DEFICIENCY LOOK LIKE?

by sofiec @ Health First Network

Wed Nov 16 12:54:06 PST 2016

Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochloric acid production weakens, leading to impaired digestion and less B12 being absorbed from our food. This condition is called atrophic gastritis and affects between 10—30% of older individuals.3 […]

5 Ways to Make Resolutions That Actually Stick

by Dr. Katherine Kremblewski ND @ Genuine Health

Wed Dec 27 01:00:16 PST 2017

“I’ll start tomorrow.” Sound familiar? Whether you’re talking about a new year’s resolution, a new workout routine, a new diet […]

The post 5 Ways to Make Resolutions That Actually Stick appeared first on Genuine Health.

The health benefits of Vitamin K2

by michellethompson @ Health First Network

Thu Jan 04 08:46:19 PST 2018

Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose an alarming 2-5% bone density per year during menopause.1 When it comes to preventing osteoporosis, […]

100% ENERGY 0% CRASH ALL CLEAN

by sofiec @ Health First Network

Mon Feb 02 12:25:55 PST 2015

It’s time to stop masking low energy with sugar and caffeine, and start nourishing it with the nutrient power of greens+ extra energy. We all know “that person”; the one that bounds into work first thing in the morning, workout completed, lunch made, hair perfect. At your 3PM meeting they are alert and attentive, and […]

Alternative Medicine and Your Health Insurance

by Melody McKinnon @ Vitality Magazine

Thu Jan 25 09:24:38 PST 2018

The current healthcare system is a pain. It costs too much, is ineffective, and often unhealthy. There has to be...

The post Alternative Medicine and Your Health Insurance appeared first on Vitality Magazine.

TAME THE PAIN AND KEEP MOVING

by sofiec @ Health First Network

Wed Jan 20 08:50:56 PST 2016

Cold winter months keep us indoors and force our joints into hibernation, aggravating joint pain and stiffness, including in people who have active lifestyles and are not unfamiliar with occasional tweaks and twinges brought on by exercise, sports, or physical activity. Whether you are a professional athlete, weekend warrior, a busy mom, or enjoying retirement, […]

DON’T SKIP THE BEET ON NUTRITION

by sofiec @ Health First Network

Thu Oct 16 06:47:41 PDT 2014

Eat your green Red veggies! Don’t get us wrong here, green vegetables are great, but red vegetables can be just as nutritious. The ultimate all-star is the beet. Don’t let the grungy-looking roots throw you off. Beets are naturally sweeter than any other vegetable, and they pack a ton of flavour underneath their rugged exterior. […]

Risk free fun in the sun

by hfnetwor @ Health First Network

Sun Jul 13 17:00:00 PDT 2014

Natural Sunscreen and Why You Should Make the Switch When it comes to living a healthy lifestyle, what you put ON your body is just as important as what you put IN your body. In the same way that we digest the foods we intake, our skin absorbs the products we apply to it. If […]

A MAJOR BREAKTHROUGH IN DIETARY SUPPLEMENTS

by sofiec @ Health First Network

Wed Feb 17 10:32:58 PST 2016

Whole Earth & Sea represents a major breakthrough in dietary supplements, including innovative whole food formulas to support a healthy heart. Whole food nutrition for a healthy heart Heart disease and stroke remain the leading causes of death in Canada and the US, killing one Canadian every seven minutes on average, despite medical advances that […]

A NATURAL REMEDY FOR “CHEAT-EATING DAYS”

by sofiec @ Health First Network

Tue Dec 16 13:04:20 PST 2014

How often do you feel guilty about cheating, not during a card or golf game or trying to pay less income tax, but time and again feeling guilty about cheating on how much you eat? Here’s a way to decrease guilt on cheat-eating days. The Ultimate Starch and Fat Blocker, a natural remedy, claims you […]

Do you suffer from vaginal infections?

by hfnetwor @ Health First Network

Sun Jul 13 17:00:00 PDT 2014

Do you suffer from vaginal infections?  Now there is a natural alternative to harsh over-the-counter treatments. VagiCare is a new probiotic that naturally restores good bacteria and treats and prevents vaginal infections naturally.  Vaginal infections are very common; however, most women are unaware that they can be prevented and treated with the right probiotic. Vaginal […]

YOUR GUT FLORA CHANGES WITH AGE

by sofiec @ Health First Network

Mon Feb 02 12:33:53 PST 2015

Like wrinkles and gray hair, changing gut flora is an inevitable part of getting older. Learn how to maintain the diversity of your internal family of microorganisms with seniors-specific probiotic strains. The Importance of Gut Flora Our digestive tract is home to hundreds of species of bacteria that work to keep our guts humming and […]

Is fibre a sexy topic?

by hfnetwor @ Health First Network

Thu Jun 26 17:00:00 PDT 2014

Fibre isn’t a sexy topic but it is an important one. Ensuring you get enough fibre every day is one of the best things you can do for your health! We’ve all heard of the wonderful benefits of fibre and how a good fibre supplement is essential for excellent health. However, did you know that […]

PM says time to recognize anti-black racism exists

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 17:48:00 PST 2018

At a reception marking Black History Month, Justin Trudeau says it's time Canadians acknowledged that racism and unconscious bias against black people exist in this country.

Help Reduce Joint Pain with Biocell Collagen

by michellethompson @ Health First Network

Thu Feb 16 08:11:54 PST 2017

Reducing joint pain associated with osteoarthritis Arthritis (“arthro” meaning joint, “itis” meaning inflammation) is used to refer to a number of conditions where some of the main symptoms are joint pain and stiffness that typically get worse with age[1]. The most common types of arthritis are rheumatoid arthritis and osteoarthritis, with osteoarthritis being the most […]

Happier and healthier men and women!

by michellethompson @ Health First Network

Thu Nov 16 07:57:48 PST 2017

If you’re already having trouble getting your beauty rest due to menopausal night sweats, the last thing you need is your husband interrupting what little sleep you do manage to get with his frequent trips to the bathroom. For both men and women, it’s changes in hormone levels that are causing the disturbances. Her For […]

Tips for choosing a turmeric supplement

by michellethompson @ Health First Network

Wed May 31 13:04:46 PDT 2017

Discover the health benefits of a whole-herb approach that delivers 100s of Turmeric’s remarkable compounds. From the ancient system of Ayurveda to hundreds of modern scientific studies, Turmeric is renowned for its unique compounds and many healing benefits. As generations of cooks and healers have found, Turmeric’s modest-looking rhizome hides bright treasures. According to Health […]

Children’s Health Fair

by Natural Care Clinic @ Naturally Healthy Kids

Mon Nov 22 15:21:42 PST 2010

Join us for the 2nd Annual Children’s Health Fair at the Burlington Art Centre on May 14th from 10 am – 4 pm.    Exhibitors include: Autism Halton http://sites.google.com/site/autismhalton/Home Ontario HBOT www.ontariohbot.com Rainbow Connections – RDI www.rainbowconnections.com Burlington Aligned Chiropractic| www.burlingtonchiropractor.ca Lucie Stephens Food Coach Voila Gluten Free Bakeree http://www.voilaglutenfreebakeree.com Toys, Tools and Treasures www.toystoolsandtreasures.com […]

5 Proven ways to Promote a Smooth, Natural Labour

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Fri Feb 05 11:15:03 PST 2016

Did you know that you can potentially influence the type of labor you experience? Many women are opting to try as many natural avenues as possible, to have a birth experience that they can actually enjoy, and look back on with fond memories. This doesn’t mean trying to control the experience; but rather preparing the…

The post 5 Proven ways to Promote a Smooth, Natural Labour appeared first on Dr. Donata Girolamo.

Diet and Nutrition

by Natural Care Clinic @ Naturally Healthy Kids

Tue Apr 19 11:37:36 PDT 2011

A nutritious diet full of vitamins and minerals is the cornerstone of your child’s health.  The health of each cell depends on the ongoing influx of available nutrients from dietary sources.  Due to a number of unfortunate environmental factors, our food supply is not as robust as it once was.  Research shows that the nutrient […]

Health Shop: Healthy Food Myths

by @ Noah's Natural Foods: Latest News

Wed Aug 10 12:25:56 PDT 2016

If you asked a random person on the street eating junk food why they did not choose a healthier option, the responses are generally one of the following three: healthy food is too expensive, healthy food is hard to eat on the go, and healthy food isn’t as satisfying to eat. However, all three of these common excuses are just that, excuses. These common healthy food misconceptions are perpetuated by outdated myths. Not only can healthy food be delicious, it can be easy to eat on the go and affordable as well.

Try Filling Protein Bars

Protein bars are one of the most popular healthy foods on the planet, and there’s a good reason you see more and more of them available in the markets: they taste good! No longer does eating healthy require you to feel hunger pains between lettuce snacks; modern protein bars are packed with the nutrients you need to fuel your body throughout the day. Plus, the all natural ingredients in protein bars found in the Noah’s Natural Foods online health store contain all kinds of deliciousness ranging from chocolate and peanut butter to almonds, berries, and even Greek yogurt. Additionally, protein bars are easy to stash and take with you for a tasty, energy-packed snack anywhere you go.

Save Money Ordering Protein Bars From An Online Health Store

The other major myth surrounding healthy food is that it is prohibitively expensive, but this is also a common myth because cheap fast food costs so much more than the price of a value meal. Unhealthy food can cause great damage to your body and, in some cases, has even been linked to having qualities which can lead to cancer. When shopping for protein bars online, you will find they cost less than four dollars when purchased in bulk. If you consider a protein bar to be replacing a fast food meal, shopping an online health store such as Noah’s Natural Foods will actually cost less per meal for healthy protein bars than fast food!

If you have any questions about the protein bars available in the Noah’s Natural Foods health shop, please contact us today!

ARE YOU ALLERGIC TO NATURE?

by sofiec @ Health First Network

Wed Mar 30 14:16:48 PDT 2016

Bee-cause we care! One third of the food we eat comes from plants pollinated by bees …and they are now endangered! A.Vogel wants to help save the bees. Our motivation? – Bees are the unpaid workforce of A.Vogel, pollinating our herbs for us and ensuring we have high quality products to bring to you. As […]

Natural Factors – Oil Of Oregano

by sofiec @ Health First Network

Thu Oct 02 08:48:56 PDT 2014

Limited Time Offer: Receive a free box of Echinamide Quick-Blast with purchase of a 60ml oil of oregano. Quick-Blast fast acting softgels provide Instant soothing relief from sore throats and clears sinuses immediately, helping you breathe better. Natural Factors – Oil Of Oregano Oil of Oregano is a potent herbal antimicrobial that effectively tackles bacterial, […]

WHY YOU NEED VITAMIN C & LYSINE

by sofiec @ Health First Network

Wed Dec 16 09:58:05 PST 2015

Vitamin C is an important antioxidant in the human body and along with lysine, is essential for heart health and more… Why You Need Vitamin C and Lysine for Heart Health and More.. Vitamin C is arguably the single most important water soluble anti­oxidant in the human body. Antioxi­dants play a key role in protecting […]

HEMORRHOIDS ARE A PAIN IN THE BUTT

by sofiec @ Health First Network

Mon Mar 02 13:17:59 PST 2015

Hemorrhoid Relief from Bioflavonoids Did you know that up to 70% of Canadians are affected by hemorrhoids? Hemorrhoids, simply put, are swollen veins. They occur when the blood vessels in the area have become weak and leaky, resulting in reduced blood supply being returned to the heart. These weak, leaky blood vessels often spell pain, […]

NATURAL PREVENTION OF COLDS AND FLU

by sofiec @ Health First Network

Wed Jan 20 08:46:07 PST 2016

The days and nights are raw, and the weather has become harsher. We’ve stepped beyond the threshold of fall into the chill season of “barren winter,” as Shakespeare calls it, “with his wrathful nipping cold.” It’s time to erect the barriers of our immune system and fortify the body’s natural defences. There are a number […]

WHEN COLD & FLU ATTACK, FIGHT BACK !

by sofiec @ Health First Network

Thu Dec 01 09:27:16 PST 2016

Stay healthy this Holiday Season with Echinaforce® Clinically proven ways to combat nasty seasonal bugs Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential. Especially […]

DON’T LET FREE RADICALS GET YOU DOWN!

by sofiec @ Health First Network

Thu Jul 16 06:57:40 PDT 2015

Look and feel younger with Nature’s most effective antioxidant – Pycnogenol Antioxidants: Can they really fight age-related free radical damage? Free radicals and the damage done Your body is a battlefield. Every day, free radicals wage war against your cells – think of a free radical as a tiny speeding car with one flat tire, […]

BREATHE EASY

by sofiec @ Health First Network

Tue Dec 16 13:09:39 PST 2014

Herbal relief for a variety of respiratory conditions Take a deep breath Breathe in. Breathe out. Breathing deeply to fill our lungs with fresh, life-sustaining oxygen is something we take for granted. Only when a respiratory condition interferes with our breathing do we fully appreciate the ability to do it freely and clearly. Fighting to […]

9 Vitamins and Herbs That Can Boost Your Sex Drive

by Alyssa Ball @ Best Health Magazine Canada

Mon Feb 12 14:14:32 PST 2018

Could the answer to heating things up in the bedroom be in the vitamin aisle? Here's what experts suggest to help you boost your passion.

The post 9 Vitamins and Herbs That Can Boost Your Sex Drive appeared first on Best Health Magazine Canada.

ADD A LITTLE SUNSHINE TO YOUR WINTER DAYS

by sofiec @ Health First Network

Thu Dec 15 11:17:09 PST 2016

Canadians at Risk for Low Vitamin D Levels Vitamin D is a vital nutrient. We generally get the Vitamin D we need from the sun’s rays, which give Vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of Vitamin D. First, modern concerns about the […]

Probiotics formulated for women

by michellethompson @ Health First Network

Thu Dec 14 06:57:01 PST 2017

Everyone lives with their own personal microbiome – a highly diverse ecosystem that we coexist with in and on our bodies. Best known is the intestinal flora – an “inner garden” of thousands of species of microorganisms, so important to our health that many scientists regard it as an organ unto itself! Genuine Health believes […]

IS YOUR OMEGA-3 SUPPLEMENT TOXIC?

by sofiec @ Health First Network

Thu Jan 19 10:54:57 PST 2017

Fish oil supplements: Safe, potent and fresh? A Canadian independent testing service can give you the answers. Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation. As the consumption of fish and fish oil […]

Tick Prevention

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Thu May 19 13:09:32 PDT 2011

Ticks are becoming more and more prevalent in North America, and they’re now being found in areas where people and pets didn’t previously encounter ticks. These parasites aren’t just a…

STILL STRUGGLE TO EAT ENOUGH GREENS?

by sofiec @ Health First Network

Wed Jun 03 07:47:41 PDT 2015

Have You Had Your Greens Today? Vegetables are important to our health – that’s no shock to anyone these days. They nourish our body and mind so we can stay energized, focused and healthy in the midst of a hectic schedule. They help keep us feeling full and satisfied so we can lose weight and […]

Winnipeg Blue Bombers’ fans vote yes to moving up start date of CFL schedule

by Russ Hobson @

Mon Feb 12 20:06:31 PST 2018

CFL Commissioner Randy Ambrosie got an overwhelming response when he asked if fans were in favour of moving up the start date of the CFL schedule.

DO YOU GET ENOUGH VITAMIN K2?

by sofiec @ Health First Network

Thu Nov 17 07:21:56 PST 2016

The link between bone health and cardiovascular health Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose an alarming 2-5% bone density per […]

HOT FLASHES FEELING LIKE POWER SURGES?

by sofiec @ Health First Network

Fri Mar 11 10:40:54 PST 2016

Menopause – A new phase of life Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Organization defines menopause as 12 consecutive months without menstruation and the absence of viable eggs in the ovaries. During this time, […]

WHAT KIND OF SMOOTHIE ARE YOU?

by sofiec @ Health First Network

Thu Oct 02 11:09:43 PDT 2014

ENTER HERE FOR A CHANCE TO WIN A VITAMIX 7500 BLENDER!!!   For Contest Rules & Regulations click HERE

IS YOUR MULTI ENERGY TESTED?

by sofiec @ Health First Network

Tue Dec 30 10:18:08 PST 2014

How Much of Your Multivitamin Are You Absorbing? Each day you swallow a multivitamin. Ever wonder how well your body absorbs it, or is it bio-energetically compatible? Each day you diligently take your multivitamin with the hope that it gives your body the nutrients it needs. However, have you ever stopped to ponder how much […]

AN ALTERNATIVE SOURCE OF OMEGA-3 FOR VEGETARIANS

by sofiec @ Health First Network

Thu Dec 15 11:23:42 PST 2016

Omega-3 from plant.  Many people choose to supplement their diet with omega-3 as this type of fat has been associated with a variety of health benefits from the maintenance of good health to supporting normal brain and cardiovascular health.  Omega-3 is an essential fatty acid, meaning we have to get them from the diet for […]

Homeopathic solutions for flu-like symptoms

by michellethompson @ Health First Network

Tue Jan 30 11:13:26 PST 2018

Each year, catching the flu seems almost inevitable during the cold winter months. As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Viruses can be passed on by inhaling droplets coughed or sneezed out by an infected person. They can also spread […]

EATING THE RIGHT WHEY

by sofiec @ Health First Network

Tue Dec 30 08:11:19 PST 2014

Make this the year you really stick to those diet resolutions – help is just a shake away! If you have a goal for the coming year that includes improving your diet, exercising more or just having more energy, you CAN achieve it. But why are so many diet and exercise resolutions abandoned before January […]

Natural Beauty Products: Natural Hair Care Products for Kids

by @ Noah's Natural Foods: Latest News

Sat Aug 27 16:14:54 PDT 2016

There are plenty of reasons to use natural hair care products, ranging from the healthing properties of natural herbs to the lack of synthetic chemicals that can cause harm to your skin cells from long term exposure to caring about the effects on the environment and beyond. Whichever your reason for using natural beauty products maybe, natural hair care products are great for kids because they can help build a lifelong foundation for living a healthy, all-natural lifestyle.

Safe, All Natural Skin Care For Your Children

One of the biggest reasons many people use all natural skin care products that include everything from body wash to shampoo to moisturizers is the products do not contain synthetic chemicals that are produced in big factories. By using all natural ingredients, these products are inherently safer and very gentle on the skin. And, because children tend to have such sensitive skin, all natural hair care products are less likely to produce unwanted side effects such as flaking skin or rashes that can be caused by harsher chemicals.

A Foundation For The Future

In addition to being more gentle on your child’s skin, using all natural hair care products at a young age can help your child build a foundation for a healthier lifestyles. A child who grows up using a natural shampoo such as Kiss My Face Kids 2 in 1 Shampoo & Conditioner is more likely to mature and purchase all natural products on their own as they age. Additionally, natural beauty products are a great way to talk to your child about their health as well as the positive environmental impact of using natural products that will help your child grow into a wise, worldly adult.

MORE THAN JUST A VITAMIN C

by sofiec @ Health First Network

Tue Jul 26 14:10:59 PDT 2016

Vitamin C is perhaps the most well known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve […]

PROMOTE HAIR, SKIN & NAIL HEALTH FROM WITHIN

by sofiec @ Health First Network

Thu Feb 02 08:46:39 PST 2017

There are a lot of great things about fall and winter in Canada. Colourful foliage, crisp fresh air, gentle falling snow, and cuddling up in cozy sweaters, just to name a few. Unfortunately, the colder weather, dryer air and unforgiving winds can also wreak havoc on your skin, hair and nails. When the outdoor temperature […]

Stressed Out? Magnesium May Help.

by sofiec @ Health First Network

Tue Sep 06 11:56:48 PDT 2016

Phew! Man, what a day? While you were feeling stressed out you may have sought out comfort and energy in a cup of coffee and a buttery baked good. According to research you may be better off reaching for a handful of nuts or a salad that is rich in magnesium. Okay, agreed – these […]

Don’t let aches and pains get in the way of your summer!

by michellethompson @ Health First Network

Wed May 31 13:04:45 PDT 2017

For most of us, warmer weather means doing more of the things we love like gardening, biking, hiking, golfing and much more. But with those added physical activities often comes increased muscle and joint pain, especially in the neck, shoulders, back and legs. No one should let everyday aches and pains get in the way […]

Our New e-Store Is Live!

by NOVA Probiotics @ NOVA Probiotics

Tue Nov 11 14:15:34 PST 2014

  A Brand New Version Of Our e-Store Has Just Launched! Tell Us What You Think!   We are very pleased to announce that our new e-Store is live and ready for the world to surf. We have completely redesigned the layout with simplicity, ease of use, security and accessibility in mind. We hope you...

The post Our New e-Store Is Live! appeared first on NOVA Probiotics.

An integral approach to allergy relief

by michellethompson @ Health First Network

Thu May 18 07:52:33 PDT 2017

When we speak of allergies, we typically mean symptoms arising from sensitivity to airborne allergens like grass, pollen, dust and dander. Manifestations are known as rhinitis, and include sneezing, itchy and runny nose and irritated eyes and throat. Allergy Products on the Market Most allergy products available are meant to treat acute allergies, i.e. short, […]

Love your hair

by hfnetwor @ Health First Network

Sun Jul 13 17:00:00 PDT 2014

Prairie Naturals Hair-ForceTM Have Healthy Hair!  12 Key Nutrients for Restoring Healthy Hair    Your hair tells an important story.  It tells a story about your overall health and nutritional status. Healthy, shiny hair is one indication of vibrant physical health, while thinning, brittle, dull and lifeless hair tells an entirely different story.   Are […]

The ULTIMATE in probiotic protection!

by michellethompson @ Health First Network

Thu Jul 20 06:56:47 PDT 2017

I read an incredible statement not too long ago that astounded me: “According to the most recent estimate, there are more bacteria in one square centimetre of your colon than there are human beings who have ever walked the earth.” I couldn’t find the original source of the quote, but it got me to thinking […]

Chromium & cinnamon – together at last!

by hfnetwor @ Health First Network

Mon Jun 02 17:00:00 PDT 2014

Blood sugar levels & weight management Chromium and cinnamon – two natural elements that can make a difference Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the onset […]

DON’T LET STRESS BRING YOU DOWN THIS HOLIDAY SEASON

by sofiec @ Health First Network

Thu Dec 01 10:20:36 PST 2016

Stress can affect us in different ways during different times, eve during the Holidays. Sometimes the Holidays can even increase our stress levels making it difficult to get through them. Don’t let stress bring you down – no matter what the season throws your way. Stress. It’s something that all of us experience, regardless of […]

SHOULD GLUTEN BE IN YOUR DIET?

by sofiec @ Health First Network

Mon May 04 11:05:53 PDT 2015

Going Gluten-Free An estimated seven million Canadians are avoiding gluten these days. Some do so because they have Celiac disease. But, that is just the minority – a growing number of “average” Canadians are avoiding gluten based on recommendations from trendy books and blogs that it is a healthier diet. Others are ditching gluten with […]

Make a supreme choice

by michellethompson @ Health First Network

Thu Oct 19 05:32:24 PDT 2017

When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support their cardiovascular and brain health. The primary source of omega-3 is fish oil, which is […]

OVER 50% OF MEN OVER AGE 50 SUFFER FROM ENLARGED PROSTATE.

by susyn @ Health First Network

Mon Sep 14 12:51:27 PDT 2015

Support prostate health to reduce painful, frequent or difficult urination. Maintain Optimal Prostate Health Over 30 million men throughout North America suffer from a condition called benign prostatic hyperplasia (BPH), which represents the enlargement or swelling of the prostate gland. Over 50% of men over the age of 50 suffer from this condition and almost […]

SILICA: THE BEAUTY MINERAL YOU NEED

by sofiec @ Health First Network

Wed Dec 16 09:52:27 PST 2015

Give your hair, teeth and nails a mineral makeover. Healthy hair. Radiant skin. Strong teeth, nails and bones.  One thing they have in common is that everyone wants them. Another thing they share is they all need an important mineral: silica. Silica is so important to hair, teeth, bones, and nail health that we call […]

For women, there is no bypassing menopause

by michellethompson @ Health First Network

Thu Jul 20 06:56:47 PDT 2017

As women, we have two significant hormonal shifts in our life: teenage puberty and then the change of life leading into menopause. Although these are natural transitions in life, they can be extremely challenging when our body has difficulty adapting to fluctuating hormones. If you are a woman, there is no bypassing menopause. However, how […]

3 Easy Ways to Get Beautiful, Lustrous Hair

by Andrea Karr @ Best Health Magazine Canada

Thu Feb 08 10:50:20 PST 2018

These simple switches to your diet and routine could hold the key to your best hair ever!

The post 3 Easy Ways to Get Beautiful, Lustrous Hair appeared first on Best Health Magazine Canada.

Thriving During The Holidays

by Dr. Donata Girolamo @ Dr. Donata Girolamo

Sun Dec 11 09:08:52 PST 2016

Surviving Thriving During The Holidays   I love the holidays; the parties, the markets, the generosity. All bringing us together to celebrate and enjoy the spirit and each others’ company. And the spirit and company usually come with one or more sides of dairy, sugar, wheat, alcohol, caffeine, overeating, under sleeping, and overfilled schedules! Here are…

The post Thriving During The Holidays appeared first on Dr. Donata Girolamo.

The whole food difference

by michellethompson @ Health First Network

Thu Sep 14 07:39:46 PDT 2017

If you’ve ever shopped for a multivitamin, you may have come across the terms “whole food vitamins” and “food based vitamins”. You could have even heard these two terms used interchangeably, and wondered “What’s the difference?” or  “Is there even a difference?” If you have no idea whether there’s a distinction at all, and you […]

When it comes to mental health, it’s not all in your head

by michellethompson @ Health First Network

Thu Nov 02 07:05:22 PDT 2017

Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity, there is a […]

Weight room blunders that can really hurt

by Natren Admin @ Natren Canada

Sat Jun 29 20:24:24 PDT 2013

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GIVE YOUR CHILD A HEALTHY START TO THE DAY

by sofiec @ Health First Network

Tue Apr 21 13:24:09 PDT 2015

It is so important to give your child a healthy start to the day. Ditch the high sugar cereals and still get out of the house on time! Shake up your child’s breakfast! A recent survey conducted by a leading natural health magazine in Canada reported that over 50% of people began their day with […]

GET ON GINKGO!

by sofiec @ Health First Network

Wed Feb 17 09:06:21 PST 2016

Everyone’s heard of the brain boosting benefits of Ginkgo biloba. The leaves of this beautiful ancient tree have been used for thousands of years and have become the natural health product of choice for adults looking to improve cognitive function. Ginkgo’s wide range of benefits stems from its functions as a neuroprotective agent. Ginkgo is […]

TAKE THE GUESSWORK OUT OF COVERING YOUR DAILY ESSENTIALS.

by sofiec @ Health First Network

Thu Sep 01 08:25:53 PDT 2016

Looking for ways to help you get back to your routine? Follow these meal planning tips to help you achieve your healthy goals! Meal Planning 101: Tips to Get Back to Routine Whether you’re committed to sticking to your healthy routine all year long or need a kick start to remind you of your January […]

my test post for all sites

by hfnetwor @ Health First Network

Tue Oct 21 12:16:43 PDT 2014

MIKES TEST IS NOT BRAODCASTED TO ANYWHERE

Daily probiotics delivered straight to your gut!

by michellethompson @ Health First Network

Thu Mar 16 07:24:20 PDT 2017

Genuine Health’s NEW advanced gut health probiotic is a different kind of probiotic. Make Over Your Microbiome 2017 has been hailed the ‘Year of the Gut Makeover.’ Now being better understood as a gateway to glowing health, the gut microbiome plays a role in so many important body processes. A healthy gut microbiome is teeming […]

ARE YOU LISTENING TO YOUR GUT FEELINGS?

by sofiec @ Health First Network

Wed Jan 06 08:04:44 PST 2016

Probiotics: Restoring healthy flora Intestinal microflora: The good, the bad and the battle within Within the human gastrointestinal tract is a unique, unseen world filled with tiny bacteria – lots of tiny bacteria. There are as many as 100 trillion bacteria inside each of us from a potential 1000 different species. And the bacteria are […]

THE HEALING BENEFITS OF ECHINACEA

by michellethompson @ Health First Network

Thu Feb 02 09:02:40 PST 2017

The Power of Echinacea Discover how Echinacea products can support your maintenance of good health. The last few years have seen a great surge of interest in the health benefits of certain plants. You have no doubt seen countless news stories and scientific research about the healing benefits of Echinacea, a herb widely used to […]

Positively impact your workout results

by michellethompson @ Health First Network

Thu Nov 30 07:42:07 PST 2017

Staying active is an important part of your life. Whether its running, hiking, or lifting weights you put a whole lot of effort into staying fit. And as a health-conscious individual, you also go to great lengths to eat the right foods. Despite your efforts, you still face some issues – recovery after working out […]

WHAT CAN MACA DO FOR YOU?

by sofiec @ Health First Network

Thu May 05 07:28:13 PDT 2016

The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women  Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy […]

My Joyous Self-Care Routine

by Joy McCarthy @ Genuine Health

Fri Jan 26 09:03:39 PST 2018

My self-care routine has definitely evolved over the years. When I was in my 20’s it was all about fitness […]

The post My Joyous Self-Care Routine appeared first on Genuine Health.

MOVE PAIN OUT

by sofiec @ Health First Network

Tue Aug 18 08:03:07 PDT 2015

Move pain out, with research-proven fast, effective, natural pain relief that gets you back to living your life! Move Pain Out and Get Back to Celebrating Life   From head and shoulders, to knees and toes – everyone experiences pain in their life. Pain is a valuable signal and protective mechanism of our body that […]

Start your kids off strong!

by michellethompson @ Health First Network

Thu Aug 17 06:35:36 PDT 2017

What are the top ingredients for healthy childhood development? Chances are good that nutrition came to mind for you. What your children eat and drink on a daily basis helps to build every cell, fuel every thought and develop a strong foundation for life. But how can you ensure they get the right nutrients on […]

Weinstein's former assistant challenging parts of Toronto lawsuit

by @ CTVNews.ca - Top Stories - Public RSS

Mon Feb 12 10:08:00 PST 2018

Lawyers in a Toronto courtroom are arguing about whether an assistant to disgraced movie producer Harvey Weinstein had a duty to warn women of his alleged propensity to commit sexual assault.

Do you have a happy belly?

by michellethompson @ Health First Network

Thu Jan 18 06:36:48 PST 2018

You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body! The question is: Who’s winning? There’s a never-ending battle in your belly. It’s GOOD (eg. Lactobacilus acidophilus) vs. EVIL (E. coli or Salmonella); a fight to occupy the land […]

REVOLUTIONIZE YOUR GUT WITH FERMENTATION

by susyn @ Health First Network

Thu Oct 01 06:50:51 PDT 2015

Fermentation makes all the difference – Revolutionize your gut and boost your protein powder! Protein powders are one of the most widely used nutritional supplements, and plant-based formulas are becoming increasingly popular. But there is an elephant in the room when it comes to using protein supplements, and this elephant has digestive upset, bloating and […]

Woodford Files: The Romance Between Our Genes and Microbes; 3 Herbs to Stoke the Fire in Our Bellies

by Julia Woodford @ Vitality Magazine

Thu Feb 02 21:59:17 PST 2017

Gung Hay Fat Choi! The Chinese astrologers say that this new Year of the Rooster brings awakening as it crows...

The post Woodford Files: The Romance Between Our Genes and Microbes; 3 Herbs to Stoke the Fire in Our Bellies appeared first on Vitality Magazine.

Supreme, natural cough relief

by michellethompson @ Health First Network

Thu Jan 18 06:36:45 PST 2018

With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and resistant. At the same time, our own immune systems have become more vulnerable to these pathogens. Thankfully, nature has provided us with safe and effective tools to help us combat such […]

Brushing your dog’s teeth

by LifeLearn Admin @ Wilson's Animal Hospital | Your local veterinarian in St. Catharines, Ontario!

Fri Jul 15 07:23:08 PDT 2011

Teaching your dog to accept brushing will take some training, but will be very beneficial to the dog once he is accustomed to the process. Daily brushing is most beneficial…