sturdyrant: Getting a hate on for needles

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Tue Jan 03 20:30:00 PST 2012

I don't know whether this will be a recurring series of "rant" posts, but I am sure my wife, colleagues, friends, and neighbours will be happy to see me channelling my energy into writing blog posts that they can choose to ignore rather than me bending their ear for an indeterminate amount of time about things that irk me. The point of the post below is just that, a rant, and is my opinion alone, and not that of my employer, or of anyone else of importance. Just me. It is also not meant to serve as a "pity party". Just a rant. Pure venting.


I have been on a so-called "Disease Modifying Drug" (or DMD) since June 2009. I can safely say that any infinitesimal amount novelty that may have existed around the idea of injecting myself 3 (first DMD: Rebif) and then 7 times a week (current DMD: Copaxone) has long since vanished. Lately, I've been getting a healthy hate on for needles and the nightly "routine". 


Don't get me wrong, the current drug appears to be "working" (or is it my Whals-esque paleo style diet and lifestyle?) at preventing relapses, and maybe even reducing the number and size of lesions in my brain observed on a 4.7T (strong) MRI, but finding spots to "stick" it is becoming increasingly difficult. (This is at least a step up from the awful, flu-like side effects I had with the interferon and that it kicked the snot out of my bone marrow. I eventually dropped it after two failed "attempts".) Not to mention that I think I may be developing a spot of lipoatrophy on my abdomen as a result of the injections. (It's interesting to note that lipoatrophy caused by Copaxone is one of only two listed causes on the Wiki page, the other being caused by an adverse reaction to medication for HIV/AIDS.) I am not certain about the lipoatrophy, but it is worrisome. Besides appearing unsightly, lipoatrophy causes you to be unable to continue to inject in the affected location. If this happens enough and in enough locations, you may not be able to continue to self-administer your Copaxone. And here's the rub.


You need to maintain a "healthy" layer of adipose tissue to facilitate injecting Copaxone (a product that costs my insurance company almost $17,000 per year, by the way). No fat, or damaged fat, and no injections. Forget being healthy any avoiding all the other ills that can still befall an MSer (such as heart disease, stroke, type 2 diabetes, etc.) or the fact the the food you used to eat that made you chubby (and a good candidate for injections!) also very likely contributed in a real way (i.e., caused) your MS in the first place. No, don't worry about that. Just be sure to have a little extra junk in the trunk to pump the medication into each day.


In closing, I must add that my nurse, an RN who contacts me periodically to ensure that things are going well and to offer advice, has been excellent. This post has nothing to do with her. I am just choked in general about the situation that is fraught with contradictions.

Vanilla Ginger Orange Pumpkin Bars

by Maria Koutsogiannis @ Genuine Health

Thu Dec 21 12:54:56 PST 2017

Plant-based, creamy and easy to make, these Vanilla Ginger Orange Pumpkin Bars will be a hit with the whole family— […]

The post Vanilla Ginger Orange Pumpkin Bars appeared first on Genuine Health.

Tips for co-parenting

by Rob Lightfoot @ T8N

Mon Jan 29 10:01:12 PST 2018

The image of a typical family—two parents and a couple of kids living under one roof—doesn’t reflect reality for many Canadians. In… Read

The post Tips for co-parenting appeared first on T8N.

Spring Recipe: Fresh Radish Butter Spears

by Tisha Simpkins @ Natural Factors

Thu Jun 15 10:24:12 PDT 2017

You don’t need a fancy recipe to enjoy eating fresh spring produce. But a great Spring recipe is hard to ignore – especially when healthy seasonal ingredients are right at your fingertips. To enjoy real spring flavours while maintaining the full spectrum of vitamins, minerals, and other phytonutrients, keep your preparation as light and breezy more...

The post Spring Recipe: Fresh Radish Butter Spears appeared first on Natural Factors.

Introducing our New Vegan Treat…

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Tue Jul 18 08:41:32 PDT 2017

We’ve introduced Vegan Coconut and Vegan Salted Caramel, and now we are introducing our newest vegan option: Vegan Chocolate soft... read more

About Magnesium: Why We Need It and How to Get It

by Tisha Simpkins @ Natural Factors

Tue Jul 25 21:02:53 PDT 2017

Did you know that magnesium is an important factor in over 300 biological reactions? This important mineral can sometimes get overlooked, but it’s involved in many essential bodily activities. Here’s what you need to know about magnesium, including how to ensure you’re getting enough: About Magnesium There are many ways in which magnesium contributes to your more...

The post About Magnesium: Why We Need It and How to Get It appeared first on Natural Factors.

11 Things That Hinder Fat Loss

by Robin Mungall @ St.Albert Personal Trainers

Mon Mar 20 18:09:10 PDT 2017

I have lost count of how many times client’s or people seeking out advice about weight loss have talked to me about how frustrated they are that with all their effort, it just doesn’t seem to be working for them. The tension in their necks, the defeated look on their face and the devastation in... [Read More]

The post 11 Things That Hinder Fat Loss appeared first on St.Albert Personal Trainers.

What Does Your Future Hold? You Decide

by Sarah Ramsden @ Sarah Ramsden

Tue Aug 16 08:00:15 PDT 2016

You’re not invincible. If anyone should know this, it’s YOU. Cancer, depression, even severe debilitating eczema; whatever your poison you know what it’s like to suddenly realize you’re not impervious to health problems. When I was rolled into that operating room for brain surgery, terrified, [...]

The post What Does Your Future Hold? You Decide appeared first on Sarah Ramsden.

How to Transition to Carna4…

by Carna4 @ Carna4

Wed Jan 14 09:09:13 PST 2015

It’s the New Year, time for a change, time to make improvements. This is when a lot of us will try new exercises, new foods, even new ways of feeding our animals. As a health care provider I often get asked for advice on transitioning the family dog to Carna4. Even though it looks like […]

The post How to Transition to Carna4… appeared first on Carna4.

Decadent Orange Brownies

by Well and Tight @ Genuine Health

Wed Feb 07 09:09:40 PST 2018

No one can turn down a good brownie, especially when they’re full of whole foods that nourish your whole body! […]

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Unique Gifts for Winter Wellness

by kolya @ Kolya Naturals

Fri Dec 08 20:00:52 PST 2017

We know you want to give gifts of wellness to your loved ones over the holiday season, so we've compiled a list of our favourite gift ideas for the herbalist, beauty aficionado, teacher, and more...

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Canada asleep at wheel with self-driving cars, says Senate

by Kevin Ma @ St. Albert Gazette

Fri Feb 09 23:08:40 PST 2018

The federal government needs to keep its eyes on the road ahead if it wants Canadians to have a smooth ride when it comes to self-driving cars, a Senate report suggests.

The post Canada asleep at wheel with self-driving cars, says Senate appeared first on St. Albert Gazette.

Fresh Breath Spray

by kolya @ Kolya Naturals

Thu Feb 01 10:46:59 PST 2018

This Fresh Breath Spray is easy to make, and one of our favorites for long-lasting fresh breath, especially around Valentine’s Day.   Make it at our February Blending Bar for $6.50 from February 1-28. Get Directions!  Fresh Breath Spray Servings1 60 mL glass spray bottle Ingredients 1/2tsp vegetable glycerin 2tsp Nature's Way Chlorophyll Mint 8drops Medicine Flower Organic Mint Oil 8drops Medicine Flower Organic Cinnamon Oil […]

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When it comes to nutrition, we're on our own

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Fri Dec 02 07:33:00 PST 2011

The Canadian government cancelled a program to verify nutritional and purported health benefits of products sold in grocery stores. What does this mean for us, the consuming public? My take of this news is that it is all the more reason to stick to real, whole food, rather than packaged, processed nonsense that comes in beautiful packaging covered in slogans reflecting the latest health craze (omega 3 enriched [insert crappy food here], for instance).


UPDATE: Apparently, the government is "scaling back" testing, not cancelling it outright, as was originally reported (see first link in this post). None-the-less, consumers would do well to not purchase "food" that is packaged and touted as "heart healthy" etc. If the product needs marketing to sell it, you probably shouldn't but it. You don't often see any health claims on whole food in the produce section.

Exercise – the wonder drug

by debby @ B-WellNutrition.com

Tue Apr 22 13:24:30 PDT 2014

Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and prevent – everything from heart disease to osteoporosis, diabetes and even cancer. Do you exercise, […]

Prebiotics and Probiotics, Good Allies!

by NOVA Probiotics @ NOVA Probiotics

Sat Jun 14 18:55:23 PDT 2014

  Prebiotics are non-digestible soluble fibers that stimulate the growth and multiplication of the beneficial bacteria in the gut. They are mainly used to fuel the probiotics and ease bowel movements. However, prebiotics have many other good characteristics, which explains why NOVA has prebiotic included in each of its formula:   They work as anti-carcinogens: When...

The post Prebiotics and Probiotics, Good Allies! appeared first on NOVA Probiotics.

Eating Organic: The Benefits and the Basics

by Tisha Simpkins @ Natural Factors

Thu Jun 22 10:52:04 PDT 2017

Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus on more...

The post Eating Organic: The Benefits and the Basics appeared first on Natural Factors.

Is it Possible to Bake Healthier During the Holidays?

by admin @ Momentum Health and Wellness

Thu Dec 14 21:50:10 PST 2017

I don’t really love to bake.  I am more of a chef.  I like to randomly add ingredients to my dish I’m making.  Baking is a totally different ball game.  You need to measure, be consistent, the dough needs to soft, but not too soft, etc etc etc.  Way too complicated for me! My daughters […]

The post Is it Possible to Bake Healthier During the Holidays? appeared first on Momentum Health and Wellness.

10 Awesome Reasons To Workout & 1 Terrible Reason

by Michelle Bradshaw @ Hole's Blog - Hole's Greenhouses

Mon Jan 29 07:59:14 PST 2018

10 Awesome Reasons To Workout & 1 Terrible Reason

I was having a conversation with a group of people the other day, talking about exercise and why it's important. In our discussion we started listing of reasons why you workout. From that discussion I have plucked out 10 awesome reasons and one reason that isn't so good. 

10 Awesome Reasons

1. Because you enjoy doing it

2. You enjoy being stronger

3. You like having toned muscles

4. You want to support your weight loss goals with the metabolism boosting effects of exercise

5. Because it gives you confidence 

6. Because it helps you sleep better

7. Because of it's "anti-aging effects"

8. To be a role model for your children

9. To improve athletic performance 

10. Because it reduces risk of injury 

These are great reasons to workout, and it's important that when you embark on a plan to workout consistently that you acknowledge the reasons why and the benefits that have meaning to you. 

There is one reason to workout however that isn't so good. That reason is:

To punish yourself for overeating or eating "junk food".

Working out or movement in general can be and should be a joy. It's something that you do for yourself to feel better, look better, and perform better in which ever capacity that suits you.

It's something that allows you to get the most out your body so you can live a high quality of life for a long time. 

But when you start on the path of exercising because you were "bad" you associate exercise in a negative context making it darn near impossible to be consistent with... (unless self punishment is what you're into.)

You don't have to "earn" that family outing by brutal workouts that you do to offset your food choices, you can't win that game physically or mentally. It's a recipe for stress, anxiety and depression. 

Exercise is a celebration of what you can do, not a punishment for what you ate. 

I'll write that again:

Exercise is a celebration of what you can do, not a punishment for what you ate.

So what are your reasons to exercise? Send me an email I would love to find out and if you are struggling or exercising for the wrong reason, let me know I can help. 

- Robin Mungall NSCA CPT

Results One Habit At A Time
Robin Mungall Fitness
www.rmfit.com 
780-554-9569

St. Mary’s University: Expand opportunities with a Liberal Arts Education

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:21:16 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post St. Mary’s University: Expand opportunities with a Liberal Arts Education appeared first on St. Albert Gazette.

It’s OK – Eat Your Spinach and Beans

by Carna4 @ Carna4

Tue Nov 08 05:11:51 PST 2016

Maria Ringo DHMHS CCH HOM We live in a world full of desperately competing interests wanting our time and money. We are bombarded with marketing messages – FEED THIS FOOD EVERY DAY! And DON’T EVER FEED THAT FOOD IT’S POISON! Unfortunately, most of us don’t have time to sort through it all and end up […]

The post It’s OK – Eat Your Spinach and Beans appeared first on Carna4.

Cook’s Vanilla

by Admin @ Spooniful Inc

Thu Feb 25 09:26:47 PST 2016

It was so nice and refreshing to read the story of Cook’s Vanilla and the family behind the business. The Lochhead family business started way back in 1918! Angus Lochhead saw a great sales opportunity in vanilla and later built a factory to supply for both bakeries and dairies around the Midwest. This business survived […]

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Recipe Review – Buttah Chicken

by Admin @ Spooniful Inc

Tue Feb 16 07:45:03 PST 2016

I’ve been waiting to try this recipe in the THM cookbook for a while now. Just so you know, before we head into this review, I am not your average white girl. I have a strong inner Indian girl, and it shows in almost everything I love – especially in cuisine! My best friend of […]

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Health Benefits of Cantaloupe

by Suja Juice @ Suja Juice

Thu Aug 17 12:04:32 PDT 2017

Move over watermelon, there’s another cool melon in town! Cantaloupe is a unique fruit that may not be one of the most popular fruits, but there’s no reason for it not to be! Filled with so much tasty nutrition, this fruit would be perfect for a little switch-up from your normal fruits. If you want […]

New Products in our Stores

by Michael Kalmanovitch @ Earth's General Store

Tue Sep 19 08:07:13 PDT 2017

We have lots of new products in our stores. Metal and Silicone straws, craft brewed sodas, turmeric beverages, diabetic friendly chocolates, Vegan "Better than Bacon" shakers, new kombucha drinks, Fair Trade Chocolate Bark, many more that I expect will be new favourites.

The post New Products in our Stores appeared first on Earth's General Store.

Tackling Post Recovery Blues

by Sarah Ramsden @ Sarah Ramsden

Tue Oct 11 08:00:47 PDT 2016

Like an ice cream maker churning deep in my stomach, the relationship with my leading man no longer felt right anymore. The sad fact was, that since recovering from brain surgery I had started questioning everything. Nothing was safe. In rather dramatic fashion, I wanted [...]

The post Tackling Post Recovery Blues appeared first on Sarah Ramsden.

Scotiabank Charity Challenge

by GIS @ Gastrointestinal Society

Thu Apr 13 12:11:27 PDT 2017

The Gastrointestinal Society is thrilled to announce that it will be participating in the 2017 Scotiabank Charity Challenge! The Vancouver races will be happening on June 25, 2017, and the GI Society needs YOUR help to raise funds and awareness for those living with gastrointestinal and liver conditions across Canada. Runners can participate in either [...]

The post Scotiabank Charity Challenge appeared first on Gastrointestinal Society.

BDNF—Important Letters to “Remember”

by David Perlmutter @ Garden of Life

Tue Jan 09 02:00:44 PST 2018

Dr. Perlmutter explains the importance of "remembering" these letters and how they may impact your brain health.

The post BDNF—Important Letters to “Remember” appeared first on Garden of Life.

Lakeland Catholic Schools: All are welcome and all belong

by Great West Digital @ St. Albert Gazette

Mon Feb 12 10:03:10 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Lakeland Catholic Schools: All are welcome and all belong appeared first on St. Albert Gazette.

Good Earth Coffeehouse

by Rob Lightfoot @ T8N

Mon Jan 29 10:03:27 PST 2018

For many people, coffee shops serve an important communal need in our culture: they’re a place to gather—a go-to spot for work… Read

The post Good Earth Coffeehouse appeared first on T8N.

Why genetic modification is baaaaa-d: Sheep edition

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Tue Apr 24 18:26:00 PDT 2012

Normally, the arguments against genetically modified organisms (GMOs) centres around the notion that we should not combine the genes of species that could never occur naturally (at least, this is one of Joel Salatin's main counterpoints). Well, today there is another reason: conventional wisdom, meet genetic engineering. 


In a story reported today in the Edmonton Journal, scientists have apparently modified a sheep such that it produces an over-abundance of supposedly "heart healthy" polyunsaturated fat (PUFAs). This "breakthrough" is ironic, since PUFAs are thought by many to be one of the main causes of modern health issues. Non-GMO sheep, and their saturated fat (that is healthy, by the way) are just fine, thank you, especially when they are raised from start to finish on grass, the way nature intended. 


If you needed ammunition to win an argument against GMOs, this is a good one.

The Skinny Fat

by debby @ B-WellNutrition.com

Mon Apr 07 13:50:23 PDT 2014

Last post I wrote about the “fat frail” this week we’ll look at the “skinny fat”.  See folk can look skinny and still be over fat.  This often is the result of “crash” diets that take the weight off in a hurry, but people are eating so few calories, they don’t even have the fuel […]

Progressive Academy: Not your average Summer Camp

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:44:03 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Progressive Academy: Not your average Summer Camp appeared first on St. Albert Gazette.

5 Tips To Meal Prep Like A Pro

by Mandy King, CNP, Holistic Nutritionist @ Genuine Health

Tue Jan 02 08:44:09 PST 2018

With the New Year in full swing, it’s the perfect time to implement some new, healthy habits. Rather than jump […]

The post 5 Tips To Meal Prep Like A Pro appeared first on Genuine Health.

Your First Step Post Recovery

by Sarah Ramsden @ Sarah Ramsden

Tue Sep 06 08:00:42 PDT 2016

The night before I went back to work, I found myself bawling my eyes out in the shower. I felt like I was crazy because I should have felt happy my brain tumour had been successfully removed. My health was getting back on track, and [...]

The post Your First Step Post Recovery appeared first on Sarah Ramsden.

Interested in Weight Loss?

by debby @ B-WellNutrition.com

Fri Feb 21 10:44:51 PST 2014

Gosh our Canadian winters drag on don’t they?  Even if a person loves all the winter sports, like skiing, skating, snowshoeing, the shorter days and cold weather can really take its toll on how one feels.  We all tend to withdraw and cocoon under toasty warm blankets in front of the tube or with a […]

12 YOGA POSES TO HELP YOUR LITTLE ONES SLEEP BETTER

by admin @ Momentum Health and Wellness

Sun Dec 17 01:25:54 PST 2017

For some families, trying to calm your children down at bedtime may be a challenge. From running around the house, refusing to put on their pj’s to all of a sudden they are starving for a snack. You probably are losing your patience by now, and about to tell and scream at them to settle […]

The post 12 YOGA POSES TO HELP YOUR LITTLE ONES SLEEP BETTER appeared first on Momentum Health and Wellness.

BC Colorectal Cancer Screening Test Suspended

by GIS @ Gastrointestinal Society

Wed Oct 04 10:39:29 PDT 2017

One type of colorectal cancer screening test, the fecal immunochemical test (FIT), is currently unavailable in British Columbia due to a manufacturing defect with the liquid reagent used in this test. All BC labs have suspended use of this test until they fix the problem, which may take up to six months from the discovery [...]

The post BC Colorectal Cancer Screening Test Suspended appeared first on Gastrointestinal Society.

Thanksgiving Holiday Hours

by Michael Kalmanovitch @ Earth's General Store

Mon Oct 02 07:06:39 PDT 2017

Our Thanksgiving Holiday Hours at our Whyte store on Monday, October 9th, 2017 are 11 am to 5 pm. Our Downtown Store will be closed.

The post Thanksgiving Holiday Hours appeared first on Earth's General Store.

The Gremlins In Your Head

by Robin Mungall @ St.Albert Personal Trainers

Thu Mar 30 14:59:13 PDT 2017

The other day I was catching up with a friend and past client who recently has been struggling with her fitness post life-changing event. While we were talking I could tell she was not her usual confident self. At one point in our conversation I had to stop her and say, “Hold on a moment,... [Read More]

The post The Gremlins In Your Head appeared first on St.Albert Personal Trainers.

My Joyous Self-Care Routine

by Joy McCarthy @ Genuine Health

Fri Jan 26 09:03:39 PST 2018

My self-care routine has definitely evolved over the years. When I was in my 20’s it was all about fitness […]

The post My Joyous Self-Care Routine appeared first on Genuine Health.

In Honor of Spring

by debby @ B-WellNutrition.com

Thu Mar 20 11:59:09 PDT 2014

My calendar says today, March 20th, is the first day of Spring - the Vernal Equinox.  Here in the foothills of the Rocky Mountains, we woke up to a good three inches of snow!  Spring comes late and beneath this fresh, new snow our ground is still covered in several inches of ice, around here […]

NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver.

by NOVA Probiotics @ NOVA Probiotics

Thu Aug 07 19:37:34 PDT 2014

    Across Greater Vancouver and Victoria, Pure Integrative Pharmacy is probably the best place to find your prescription drugs, vitamins and supplements, your favorite personal care products and last, but not least, to get good advice from highly qualified employees working there. Like the founder and owner, Bob Mehr, said few weeks ago in...

The post NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver. appeared first on NOVA Probiotics.

Rough Copy

by Robin Mungall @ St.Albert Personal Trainers

Fri Sep 30 14:50:26 PDT 2016

Body Transformation Checklist Want to know some of the key elements to a successful body transformation? You might be shocked to hear this but your body transformation doesn’t start with exercise, it doesn’t even start with nutrition. To change your body permanently you have to come to the realization that your mindset is the KEY... [Read More]

The post Rough Copy appeared first on St.Albert Personal Trainers.

New Ice Cream Flavour: Pistachio Soft Serve

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Mon May 08 06:42:02 PDT 2017

We’re excited to introduce Yogurty’s FroyoⓇ’s brand new ice cream flavour: Pistachio Soft Serve Ice Cream! One taste of this... read more

Revenge Porn (n.)

by Rob Lightfoot @ T8N

Mon Jan 29 10:00:41 PST 2018

We all know that heartbreak and the Internet can be a dangerous mix. But what happens when a former flame goes online… Read

The post Revenge Porn (n.) appeared first on T8N.

HPV Vaccinations

by Rob Lightfoot @ T8N

Mon Jan 29 10:00:57 PST 2018

Have you ever given money to help find a cure for cancer? You probably have: according to the Canadian Cancer Society, in… Read

The post HPV Vaccinations appeared first on T8N.

Love is in the air … and on the page

by Scott Hayes @ St. Albert Gazette

Sun Feb 11 23:02:34 PST 2018

DETAILS Romance Writing Workshop with Jennifer Snow Thurs., Feb. 15 from 6:30 to 8:30 p.m. Attendance is free but pre-registration is recommended as space is limited. Visit sapl.libcal.com/event/3436561 to sign up. Forsyth Hall is located at the St. Albert Public Library Learn more about the author by visiting www.jennifersnowauthor.com. If you’ve ever wanted to show [...]

The post Love is in the air … and on the page appeared first on St. Albert Gazette.

Olds College: Hospitality & Tourism Management Diploma

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:12:29 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Olds College: Hospitality & Tourism Management Diploma appeared first on St. Albert Gazette.

Thanksgiving Weekend Sale!

by Admin @ Spooniful Inc

Thu Oct 06 23:07:04 PDT 2016

Check out the Thanksgiving weekend sale… there are many THM products on sale, as well as a variety of other products that are low glycemic, low carb, sugar-less, and healthy! We love a good sale. Thru Monday Oct. 10 or while supplies last. No backorders.

The post Thanksgiving Weekend Sale! appeared first on Spooniful Inc.

This One is for the Coffee Lovers

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Fri Nov 17 05:30:20 PST 2017

Are you a coffee lover? Are you constantly looking for coffee throughout the day? If you answered “yes” then you’ll... read more

Today is Customer Appreciation Day! Tues October 3rd 2017!

by shannon @ Alive Health Centre Blog

Tue Oct 03 14:01:39 PDT 2017

Just a reminder that TODAY is Customer Appreciation Day (CAD)!!  It is always the 1st Tuesday of every month! This means that Tuesday October 3rd, is CAD!!  Therefore, today is your chance to save on EVERYTHING in the store! Vitamins, food, cosmetics; it ALL applies. If extra weight is slowing you down, or even better, you just want to improve your everyday lifestyle, we have […]

St. Albert Deliveries: Big Coulee Farms

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Sun Sep 18 12:16:00 PDT 2011

Here is the content of the new delivery leaflet from Big Coulee Farms (BCF).

FALL 2017 Alive Health Centre, Morning Sun and Supplements Plus Flyer on NOW!

by shannon @ Alive Health Centre Blog

Fri Sep 29 15:58:52 PDT 2017

It couldn’t be a better time to come on into an Alive Health Centre, Morning Sun or Supplements Plus to save on all your favourite natural supplements.  Don’t wait too long though as it all ends on October 21st 2017. Hopefully you all have had a great start to your school year, or fall routine. […]

This is an Essential Practice After Major Illness

by Sarah Ramsden @ Sarah Ramsden

Tue Jul 26 08:00:05 PDT 2016

The honest-to-god truth is when I got home from brain surgery, all I could think of was the fact I had three months off work. I had three glorious months off from my life, and all I had to do was take it easy and [...]

The post This is an Essential Practice After Major Illness appeared first on Sarah Ramsden.

Emelia’s Daycare and Child Development Centre in St. Albert

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Thu Jul 27 13:38:33 PDT 2017

We field questions about childcare options from families in our programs and online community on a regular basis. We love being able to help families find the right nanny, daycare, or dayhome, one they feel safe entrusting their children to … Continue reading →

Our New e-Store Is Live!

by NOVA Probiotics @ NOVA Probiotics

Tue Nov 11 14:15:34 PST 2014

  A Brand New Version Of Our e-Store Has Just Launched! Tell Us What You Think!   We are very pleased to announce that our new e-Store is live and ready for the world to surf. We have completely redesigned the layout with simplicity, ease of use, security and accessibility in mind. We hope you...

The post Our New e-Store Is Live! appeared first on NOVA Probiotics.

Vegtoberfest 2017 Acknowledgements – Closing Vegtober

by Barbara Prezia @ Earth's General Store

Tue Oct 31 07:50:36 PDT 2017

On October 1st the 6th annual Vegtoberfest was held in the parking lot of Earth’s General Store and about 650 people came through the gathering of tents, vendors, food trucks, and store. We would like to thank all the businesses who supported the event: The two food trucks: Fiddlehead and Sailin On. The vendors:  Skinchantment, […]

The post Vegtoberfest 2017 Acknowledgements – Closing Vegtober appeared first on Earth's General Store.

Women’s Health Matters

by Nancy Duarte @ Natural Factors

Tue Oct 10 10:57:02 PDT 2017

You’re invited! Join Dr. Kate Rhéaume, ND, along with an expert panel of the top natural health specialists at the upcoming Women’s Health Matters lecture series focusing on women’s health. Learn about the various topics on women’s health including stress, menopause, hormones, nutrition and digestion. Dr. Rhéaume graduated from McMaster University and completed her professional training at the Canadian College of more...

The post Women’s Health Matters appeared first on Natural Factors.

Roasted Butternut Squash Salad

by Robin Mungall @ St.Albert Personal Trainers

Tue Oct 04 16:16:23 PDT 2016

Ingredients 1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes (about 4 cups) 4 tablespoons extra-virgin olive oil 3 teaspoons roughly chopped fresh rosemary Salt and freshly ground pepper 4 tangerines 6 cups fresh spinach, loosely packed 1/4 cup dried cranberries Directions Preheat the oven to 400 degrees F. Toss the squash... [Read More]

The post Roasted Butternut Squash Salad appeared first on St.Albert Personal Trainers.

Why We Open Christmas Presents EARLY Every Year

by admin @ Momentum Health and Wellness

Sun Dec 17 12:28:23 PST 2017

Every year we opened presents before Christmas! Can you believe it? No more staring at the presents under the tree. No more overload at Christmas time with all the presents and stockings and craziness. Just pure happiness and excitement from our children that they get to open a present! I do have to mention, we don’t […]

The post Why We Open Christmas Presents EARLY Every Year appeared first on Momentum Health and Wellness.

How A Toddlers TV Show Can Change Your Life

by Robin Mungall @ St.Albert Personal Trainers

Tue Nov 01 12:59:31 PDT 2016

For the past several months much of my life has included playing with my one and half year old son while being bombarded with cartoons who sing songs that sadly continue to play/haunt in your dreams. Needles to say, it’s been really fun and I am blessed. One show in particular is my son’s favorate.... [Read More]

The post How A Toddlers TV Show Can Change Your Life appeared first on St.Albert Personal Trainers.

St. Albert real food bargains: 6 January 2012

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Fri Jan 06 09:38:00 PST 2012

Continuing on with my theme started a week ago, Sobeys has some food at some good prices this week. Here are some of my favourites:

8 Effortless Tips to Manage Family and Work Stress

by Nancy Duarte @ Natural Factors

Thu Dec 07 08:36:11 PST 2017

Feeling the pressure of family and work stress? The stress of maintaining a challenging career with demanding expectations can put significant strains on family life and relationships. If this sounds all too familiar, you aren’t alone. More than one in every four Canadian workers report finding even a regular day “quite a bit” or “extremely” more...

The post 8 Effortless Tips to Manage Family and Work Stress appeared first on Natural Factors.

Med Marijuana Seed Oil Gel Capsules

by shannon @ Alive Health Centre Blog

Mon Apr 10 20:43:52 PDT 2017

Everyone is asking where can I get Med Marijuana Seed Oil caps? Well its here at Alive, Morning Sun and Supplements Plus.  Right now they are in our flyer until April 22nd.  If there is not a location near you we do mail orders just call 1 866 499 9546.  The response from this product […]

How’s Your Dental Health?

by Marilyn Gemino @ Garden of Life

Tue Jan 30 00:30:15 PST 2018

Besides the dreaded cavity, neglecting or not properly caring for your dental health can lead to other health problems.

The post How’s Your Dental Health? appeared first on Garden of Life.

Why Flax Oil Doesn’t Cut It As A Supplier Of Omega-3

by drpaul @ Bonfire

Mon Mar 17 11:26:31 PDT 2014

For many legitimate reasons, some people don’t want to or cannot take fish oil and have been lead to believe that flax oil is a viable alternative to achieve healthy levels of omega-3 essential fatty acids. Flax oil contains the … More →

The Lowdown On Six Ways To Lower Your Cholesterol

by Marilyn Gemino @ Garden of Life

Mon Feb 05 22:30:03 PST 2018

Cholesterol is a numbers game, but it doesn’t have to add up to trouble. Take your health to heart and lower your cholesterol with these six healthy tips.

The post The Lowdown On Six Ways To Lower Your Cholesterol appeared first on Garden of Life.

Boxing Day Sale – 20% OFF ALL Regular Price Products in the Entire Store!! December, 26, 2017

by shannon @ Alive Health Centre Blog

Fri Dec 22 10:46:51 PST 2017

Boxing Day Sale – December 26, 2017 20% OFF ALL Regular Price Products in the Entire Store! (BC and Alberta Stores Only) Further Discounts on Vitamin Sale Products. Remember to Bring Your Empty Vitamin Bottles to Receive up to $1 off for each bottle when you purchase the same item.

Real food bargains: St. Albert edition

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Fri Dec 30 08:40:00 PST 2011

My friends, Ken and Lisa, told me some time ago that I should blog about bargains from stores in the St. Albert area on real food and related items, since finding such deals is one of my hobbies. So here you go, my inaugural post of such things, with just a few items I saw at the Real Canadian Superstore on a recent outing.


Ocean spray cranberries* (340 g bag): $0.46 per bag when you buy in groups of 2
Sunny Fruit dried figs (200 g package)*: $1 per package when you buy in groups of 3 (*no preservatives)
Giant yams: $0.46 per pound
Lactantia whipping cream (1 L carton): $1.50
Brita replacement filters: $2.94 for a 3 pack (there are a lot of complete filter pitchers on sale, too)


* I made a variant of the cranberry recipe on the bag by replacing the sugar with 2 tablespoons of honey; very tart and tasty with much less sugar!

Start the Year with a Bang!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Mon Jan 29 04:00:20 PST 2018

Introducing our first new product of 2018:Fudgies N’ Milk Soft Serve Ice Cream!We used real chocolate fudge cookies and created... read more

Clarifying the Coffee Conundrum

by debby @ B-WellNutrition.com

Fri Nov 08 11:17:58 PST 2013

Have you noticed that you cannot pick up a magazine or newspaper that doesn’t have an article touting some miraculous benefit attributed to coffee? “Keep your brain from aging! – drink 3 cups of coffee daily and you’ll boost the flow of nutrient and oxygen rich blood to your brain”. Then pick up another magazine […]

IBD Research and Treatment: Canada’s Fame and Shame

by GIS @ Gastrointestinal Society

Tue Sep 12 13:22:05 PDT 2017

Patients, Advocates and The Cameron Institute, issue call for equal access to IBD treatments CAMBRIDGE, ONTARIO (September 12, 2017) – Approximately 233,000 Canadians know how it feels to wake up every day with IBD (Inflammatory Bowel Disease), which includes Crohn’s Disease and Ulcerative Colitis – painful autoimmune disorders which attack the gastrointestinal tract.1,2 A new [...]

The post IBD Research and Treatment: Canada’s Fame and Shame appeared first on Gastrointestinal Society.

Spicy Watermelon Margarita Recipe

by Suja Juice @ Suja Juice

Wed Oct 04 16:27:40 PDT 2017

It’s National Taco Day and we’ve got the perfect drink to go with dinner! Just because Summer is officially over doesn’t mean you can’t still enjoy watermelon, and as far as we’re concerned, margaritas are always in season. The unique flavor of Radiate – our cold-pressed watermelon juice featuring fermented lemongrass, pairs perfectly with silver […]

Summer Produce: A Fresh, Delicious, Vibrant Feast!

by Tisha Simpkins @ Natural Factors

Tue Jul 04 11:08:21 PDT 2017

North American summer produce is truly one of the best parts of the season! The longer days and warmer weather bring a peak variety of local fruits and vegetable to market. It’s your best time to savour the sweetness of stone fruits, load up on fragrant herbs, and appease fickle summer appetites with thirst-quenching salads more...

The post Summer Produce: A Fresh, Delicious, Vibrant Feast! appeared first on Natural Factors.

Celebrating the Year, from Kolya Naturals

by kolya @ Kolya Naturals

Sun Dec 31 20:00:36 PST 2017

“Celebrating the Year” is a time to grab a cup of tea and fill the PDF out slowly, taking time to pause and reflect on what has changed over the past year.

The post Celebrating the Year, from Kolya Naturals appeared first on Kolya Naturals.

2018 Fitness Resolution Top 5 Tips

by Gwen Rudosky @ Hole's Blog - Hole's Greenhouses

Tue Jan 16 11:35:31 PST 2018

2018 Fitness Resolution Top 5 Tips

I would like nothing more than to hear you tell me in 2019 that your New Years Resolution is to be more charitable or something noble like that and not to get into shape... again.

Why? 

Because this year I want your “Get into shape” resolution to be something that becomes a sustainable practice and in 2019 you already ARE in shape. 

If you would like that as well here are my top 5 Tips to follow: 

1. Pause and Write Down Why

How will getting into shape be it weight loss or better endurance etc. do for you? What are the deep and meaningful benefits to you? Don’t just think about it, write it down and review it every single morning. 

2. Create a Smart Strategy

 Don’t fall for the hype. The “6 pack in 6 weeks, 3 day belly be gone detox and the magic supplements that promise the results right now.... they all prey on your current fragile emotional state but they very rarely deliver on any sort of sustainable change. Once your willpower is all used up you are left more tired and hating fitness for the rest of the year. 

Instead create a strategy that focuses on practicing one or two changes at a time for 2-4 weeks that you can confidently do. Here are three key questions you need

A: What do you have to do differently?
B: How will you do it?
C: What roadblocks are there and how will you overcome them? 

Example:

A: Get 3 workouts in a week
B: Schedule it in at 4pm Mon-Wed-Fri
C: Work stuff — Be flexible with a lunch time and/or Saturday 9am workout option 

3. Be Compassionate

Getting into shape requires healthy lifestyle changes, that’s not easy to do and you will make mistakes. There is no room for perfectionist mindsets. Where most people quit after the first slip up or when life gets hard, this is where I want to see you practice being compassionate with yourself. You will make mistakes, that’s called being human and that’s a great time to laugh and learn not cry and quit. Keep going that’s how sustainable change is done. 

4. ASK FOR HELP!

I have been helping people get into shape since 2003. I can count the number of people who have done it alone with no support on one hand. 

Getting support is key to getting you through that stage when motivation dissipates but your actions are not quite a habit just yet. 

Think of support as a sporting event. You have fans in the stands, teammates and a coach all helping you win. Fans will cheer you on but won’t help you take action. They still want to see you win. This is the bulk of your friends and family. 

Teammates are taking action with you, all moving toward the same goal. A group of likeminded people like in my semi-private training program are going to war with you. They will help you stay consistent when times are tough.

Coaching will help you with an effective game plan and accountability for the best chance at winning. 

5. Keep A Record

No matter what you try, write down what you are doing. Your chances of fully succeeding DOUBLE when you write it down. No one can do this for you and deliver the same effect. YOU need to take responsibility for recording your actions, reviewing them and making progress. There is nothing worse than when I hear “I think I am doing it”. By recording your actions you can confirm your actions and know exactly how you are doing.

Have a healthy and happy New Year!

- Robin Mungall NSCA CPT

Results One Habit At A Time
Robin Mungall Fitness
www.rmfit.com 
780-554-9569

Diono Radian RXT Car Seat Review

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Wed Aug 09 21:04:44 PDT 2017

With so many choices available, it can be difficult to decide which car seat will best suit your family and lifestyle. Our family has tried several different car seat brands over the years, and in five and half years of … Continue reading →

Does this sound like you?

by debby @ B-WellNutrition.com

Thu Mar 06 08:04:50 PST 2014

Welcome Everyone to my weekly Blog on weight-loss. Does this sound like you?  Do you have this conversation going on in your head: “I’ve tried everything, I eat well and exercise, but I just can’t lose weight”?  “I’ve been over weight all my life, I’m never going to change”, it’s hopeless.”  “I can lose the […]

“THE MIDDLE WIFE”

by admin @ Momentum Health and Wellness

Sun Jan 14 08:13:10 PST 2018

I love how kids perceive the world.  From the planets, to the mountains to where babies are born! My daughters always ask me mind – blowing questions about the world and I honestly don’t even know how to answer some of their questions! When they asked about where they came from and how they got […]

The post “THE MIDDLE WIFE” appeared first on Momentum Health and Wellness.

2017 Survey Report: Clostridium difficile Infection

by GIS @ Gastrointestinal Society

Wed Jan 17 10:09:47 PST 2018

The GI Society represents Canadians living with gastrointestinal diseases and disorders, including those who have experienced Clostridium difficile infection (CDI), and the devastating digestive symptoms that occur from this infection. We offer patient education on a wide array of GI conditions, in text and video formats, including a video on the development, symptoms, and treatments [...]

The post 2017 Survey Report: <em>Clostridium difficile</em> Infection appeared first on Gastrointestinal Society.

21.4 minutes or 4 years - you decide

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Tue Nov 29 11:53:00 PST 2011

This is my 100th blog post and it may be one of the most important I have written (some might argue that none up until now were important, so at least I am marking the 100th milestone by upping my game). 


Many people feel that they don't have adequate time to eat properly (i.e., eat real, actual food, not the latest cure-all supplement or meal replacement) or to exercise (read: move your body). Well, in a new study reported on today, that 21.4 minutes per day that you save not exercising (they recommend a paltry 150 minutes a week or 21.4 minutes a day) will cost you 4 years that you could have lived. It's your choice: 21.4 minutes per day of some form of activity, or meet your maker 4 years sooner. Moreover, consuming 5 or more servings per day of fruits and vegetables can also add an extra 1.3 years on average to your life. The arithmetic is simple: a little investment now will pay dividends later.

WHAT and WHY?

by debby @ B-WellNutrition.com

Thu Mar 27 11:40:39 PDT 2014

What is the single most important factor as we age? When I’m coaching my weight loss clients, the metrics we use to evaluate progress are weight, body fat percentage, hydration level, waist to hip ratio and inches. Here’s a good example why I do not use the Body Mass Index [BMI]. These two people have […]

Healing Leaky Gut Syndrome With Probiotics

by NOVA Probiotics @ NOVA Probiotics

Thu Oct 30 13:04:03 PDT 2014

  The intestinal lining is responsible for this common gastrointestinal disorder. Leaky Gut happens when the intestinal lining is more porous than normal, when large spaces appear in the gut wall allowing substances to leak out of the gut and into the blood stream. In such cases, substances like bacteria, fungi, parasites and partially digested molecules might dissipate through...

The post Healing Leaky Gut Syndrome With Probiotics appeared first on NOVA Probiotics.

Important Update: Fair Trade and Organic Bananas

by Barbara Prezia @ Earth's General Store

Fri Oct 20 11:57:20 PDT 2017

Canadians eat more bananas than any other single fruit. Unfortunately, bananas do not grow in Canada, so we must import them from much warmer regions and the cost to do so continues to increase. There are just two importers of Fairtrade Bananas in Canada: Equifruit based in Quebec, and our supplier, Discovery Organics, based in […]

The post Important Update: Fair Trade and Organic Bananas appeared first on Earth's General Store.

The Twelve Reasons to Choose Carna4

by Carna4 @ Carna4

Wed Dec 17 18:53:02 PST 2014

AUTHENTIC: All the vitamins, minerals, enzymes & probiotics in Carna4 come naturally from our true food ingredients. Synthetic FREE all the way! LIGHTLY BAKED: Carna4 is NOT extruded like most pet foods. Our food is lightly baked at low temperatures…just enough to kill pathogens but preserve nutrition. REAL MEAT: Carna4 contains meats in their natural […]

The post The Twelve Reasons to Choose Carna4 appeared first on Carna4.

Is There a Silver Lining to Health Issues?

by Sarah Ramsden @ Sarah Ramsden

Tue Aug 02 08:00:18 PDT 2016

I had this incredible realization the day I got home from hospital after having had brain surgery. I was sat on my leather sofa, and I distinctly remember being in a daze because, well, someone had touched my brain just two days earlier. Despite that, [...]

The post Is There a Silver Lining to Health Issues? appeared first on Sarah Ramsden.

The Difference Between Grains & Seeds

by Carna4 @ Carna4

Fri Mar 06 12:36:38 PST 2015

A grain and a seed are related but different from a botanical standpoint. A seed is not a grain – they have much different levels of nutrition and digestibility. A germinated or sprouted seed is even less similar, having gone through a complete physical and chemical transformation during and after germination – like a caterpillar […]

The post The Difference Between Grains & Seeds appeared first on Carna4.

Pumpkin Spice Bread Recipe with Cider

by Suja Juice @ Suja Juice

Thu Nov 16 14:20:55 PST 2017

Call us obsessed but we can’t get enough of our new Mulled Apple Cider! When we’re not drinking it straight or mixed up in a fun cocktail, we’re adding it to a tasty treat. This pumpkin cider bread combines our favorite flavors of the season like pumpkin and cardamom, sweetened with maple syrup, and can […]

Hyperactivity in Dogs: Nature vs Nurture?

by Carna4 @ Carna4

Sun Feb 15 17:01:04 PST 2015

More and more high-energy dogs (or vital dogs, as we like to say at Carna4), are being labeled as having ADHD. Pet owners are wondering if this is simply due to inherent tendencies or if other factors may be involved given the rise in hyperactive behaviours seen in pups these days. There is no doubt […]

The post Hyperactivity in Dogs: Nature vs Nurture? appeared first on Carna4.

5 Unique Ways to Record Your Baby’s Milestones and Special Memories

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Mon Jun 05 20:48:54 PDT 2017

Like many new parents, I often struggle to find a balance between being in the moment with my children and making sure I record every special moment and milestone. Knowing when to snap that picture or record that video and when to … Continue reading →

Holiday Events for Families in St. Albert

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Wed Nov 15 13:08:51 PST 2017

Get into the holiday spirit with these family and mom-only events happening in St. Albert, hosted by Mommy Connections North Edmonton & St. Albert! We have events for babies, toddlers, and older children. Moms, dads, grandparents, or any other caregiver … Continue reading →

Plan To Make Your New Year’s Resolutions A Reality

by Marilyn Gemino @ Garden of Life

Wed Dec 27 08:00:17 PST 2017

Are you ringing in the new year by making resolutions? Keep yourself from giving up by using these smart solutions for keeping your resolutions.

The post Plan To Make Your New Year’s Resolutions A Reality appeared first on Garden of Life.

24 – Hour Movement Guidelines to Optimize Your Child’s Health

by admin @ Momentum Health and Wellness

Sat Jan 27 12:44:05 PST 2018

The Canadian Society for Exercise Physiology (CSEP) came out with the new Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years old). According to this guideline, “for optimal health benefits, children and youth (aged 5–17 years) should achieve high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each […]

The post 24 – Hour Movement Guidelines to Optimize Your Child’s Health appeared first on Momentum Health and Wellness.

Best Birthday Gift Alternative for Your Child’s Party

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Sun Jun 18 13:46:28 PDT 2017

In our age of excessive consumerism, many parents are becoming more concerned with the impact of their purchases on the environment and their children. They take part in clothing swaps and purchase gently-used clothing from consignment stores, or through apps … Continue reading →

Local Jewelry Design

by Rob Lightfoot @ T8N

Mon Jan 29 10:03:15 PST 2018

There’s much more to jewellery than simple decoration. For the wearer, the power of jewellery lies in its ability to express emotions… Read

The post Local Jewelry Design appeared first on T8N.

IBD Awareness Month – PSA

by GIS @ Gastrointestinal Society

Wed Nov 01 03:00:14 PDT 2017

View our new public service announcement on IBD Awareness Month. And then click the links below to learn more about inflammatory bowel diseases such as Crohn's disease and ulcerative colitis. Watch more of our PSAs, which will be running on television and radio stations across British Columbia from July 2017-July 2018.   Want to learn more [...]

The post IBD Awareness Month – PSA appeared first on Gastrointestinal Society.

What Sustainability Means to Me

by Peter Salvador @ Natural Factors

Tue Jan 02 16:45:22 PST 2018

My daughter Mary points at the tree in our front yard. “Da da?” she asks? She is one and a half and she isn’t asking if the tree is her father. “That’s a tree” I say. Mary has just started to say words and what sounds like “Da da” is in fact her efforts to more...

The post What Sustainability Means to Me appeared first on Natural Factors.

Red Deer College: The desire for advancement

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:36:38 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Red Deer College: The desire for advancement appeared first on St. Albert Gazette.

Benefits of Fermented Botanicals

by Suja Juice @ Suja Juice

Thu Oct 12 16:33:28 PDT 2017

Fermented products have such great health benefits and have become all the rage these days! Walk in to your regular grocery store and you can now find an entire refrigerated set dedicated to fermented beverages. No longer is fermentation just being applied to milk or cabbage but we’re seeing fermented teas and vinegars like Kombuchas […]

Best of T8N 2018

by Rob Lightfoot @ T8N

Wed Dec 27 10:00:39 PST 2017

Cast your ballot now for the 2018 Best of T8N. Create your own user feedback survey

The post Best of T8N 2018 appeared first on T8N.

Should You Be Sore After A Workout?

by Robin Mungall @ St.Albert Personal Trainers

Tue Sep 06 17:45:04 PDT 2016

It’s Wednesday morning and you’ve just rolled out of bed to start your day. By the time your feet touch the floor to stand up and move off the bed your muscles are hit with a deep soreness. Your mind has a flashback to Monday’s workout and all of those lunges, planks and pushups you... [Read More]

The post Should You Be Sore After A Workout? appeared first on St.Albert Personal Trainers.

Lets Take your Creation to a Whole New Level with the Super Creations!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Thu Jun 29 14:29:37 PDT 2017

Since the first day of Yogurty’s Froyo® began, we have encouraged everyone to build their own creations! Now we want... read more

Settling Your Pet’s Tummy with the Synergy of Whole Living Foods

by Carna4 @ Carna4

Tue Dec 09 19:02:25 PST 2014

So your read the article above, and you did your best to keep an eye on the dog in the kitchen, but somewhere between dessert and drinks Fido managed to eat something that he shouldn’t have!  Thankfully you have Flora4 products, a natural solution that quickly alleviates the gas, diarrhea, and vomiting that can keep […]

The post Settling Your Pet’s Tummy with the Synergy of Whole Living Foods appeared first on Carna4.

GI Society Receives the BCAB Humanitarian Award

by GIS @ Gastrointestinal Society

Mon Jun 26 09:00:07 PDT 2017

British Columbians will soon be invited to get good advice about their gut at Badgut.org, thanks to a generous airtime donation by the province’s broadcasters. The British Columbia Association of Broadcasters (BCAB) announced its members have chosen the GI (Gastrointestinal) Society and its associated registered charity, the Canadian Society of Intestinal Research, as this year’s [...]

The post GI Society Receives the BCAB Humanitarian Award appeared first on Gastrointestinal Society.

The Four Core Pillars of BrightPath Early Learning & Child Care

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Thu Nov 02 16:23:13 PDT 2017

This month we had Melanie from Brightpath Early Learning & Child Care Centres visit our Mom & Baby Program to chat with the moms about childcare options and what Brightpath is all about. BrightPath has three centres in Edmonton that accept … Continue reading →

Ruby Rose & Jasmine Body Scrub

by kolya @ Kolya Naturals

Mon Jan 01 23:00:37 PST 2018

Enjoy this luxurious Ruby Rose & Jasmine Body Scrub as a full-body treatment that is sure to leave you feeling relaxed, renewed, and smoother than ever.

The post Ruby Rose & Jasmine Body Scrub appeared first on Kolya Naturals.

Probiotics and Weight Loss – A Quick Tip

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 05 17:43:03 PST 2015

Probiotics, Weight loss and Candida Going on a diet isn’t easy, and many people suffer from unwanted and uncomfortable symptoms such as gas, bloating, and abdominal discomfort. Even when successful, people usually have a hard time getting rid of their persistent midsection fat, and have intense cravings for sugary foods, breads, pasta and sometimes even alcohol. Most...

The post Probiotics and Weight Loss – A Quick Tip appeared first on NOVA Probiotics.

Orange Ginger Overnight Oats

by Kale and Krunches @ Genuine Health

Fri Jan 05 07:43:08 PST 2018

Overnight oats are so easy and delicious, they’re often called a breakfast “game changer.” You soak rolled oats in nut […]

The post Orange Ginger Overnight Oats appeared first on Genuine Health.

What Your Medical Records Don’t Say

by Sarah Ramsden @ Sarah Ramsden

Tue Aug 09 08:00:41 PDT 2016

I have special folder, shoved deep in the dusty depths under my bed. It contains all my medical notes from around the time I was diagnosed with a brain tumour and multiple sclerosis. Inside those pages are all the things the doctors did to get [...]

The post What Your Medical Records Don’t Say appeared first on Sarah Ramsden.

Probiotics for Healthy Skin

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 19 10:40:02 PST 2015

Get a clear complexion with probiotics! Eczema is an inflammatory skin disorder, it appears by forming blisters of crust like chunks or patch-like scaly rashes that itch. Thickened and dry or red skin, scaling, and blisters are among the common symptoms. There is no cure yet, but luckily, symptoms come and go. Probiotics can help reduce...

The post Probiotics for Healthy Skin appeared first on NOVA Probiotics.

Probiotic Yogurts: Effective or Not?

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 23 09:43:51 PDT 2014

  Most yogurts that are sold in supermarkets today are pasteurized, meaning all the live bacteria originally inside were killed through this process. Yogurts that contain probiotics have these probiotics added to them after pasteurization. Make sure these yogurts always say they contain “live and active cultures”, as probiotics are not efficient when dead. Also,...

The post Probiotic Yogurts: Effective or Not? appeared first on NOVA Probiotics.

What should we eat to be healthy? There shouldn't (have to) be an app for that!

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Tue Oct 08 14:01:00 PDT 2013

A recent story on the CBC website spoke about the issues that supposed weight loss apps have in leading people to weight loss or improvements in health. Big surprise. A person who commented on the story summarized the crux of the issue, and I paraphrase : "You don't need an app to tell you that vegetables are health and candy bars are not!"

Maybe this is one this is one area where we really shouldn't have an app.

How did eating healthful, real food become such an difficult issue for us to overcome? I don't pretend to be the patron saint of whole foods and health living, I certainly have been less health conscious that I am currently, but really, this seems like a modern-day, first-world kind of problem. 

Check out some images of what families from around the world consume in one week to get a feel for the issue. This came up recently in my Ancestral Health class, and I speculated what the relationship was between chronic disease and consumption of fake food. I would be interesting to see, independent of what kind of whole food was consumed, how rates of disease varied. Maybe the study has been done already and I am unaware of it, but it sure seems like a safer bet to eat things that aren't sold in a package, driven by large marketing campaigns, if one wants real health benefits and effortless body weight management. 

Food for thought.

30-Second IBS Test – PSA

by GIS @ Gastrointestinal Society

Fri Sep 08 10:37:30 PDT 2017

View our new public service announcement on the 30-second irritable bowel syndrome (IBS) test. Take the 30-Second IBS Test and learn more about the symptoms and treatments of IBS. Watch more of our PSAs, which will be running on television and radio stations across British Columbia from July 2017-July 2018.   Want to learn more [...]

The post 30-Second IBS Test – PSA appeared first on Gastrointestinal Society.

Gastroesophageal Reflux Disease (GERD) Video

by GIS @ Gastrointestinal Society

Wed Oct 25 11:16:30 PDT 2017

Gastroesophageal reflux disease (GERD) occurs when the upper portion of the digestive tract is not functioning properly, causing stomach contents to flow back into the esophagus. The most common symptoms are acid reflux and heartburn. To learn more about the symptoms of GERD, and the different ways to treat GERD, watch the video below. Want [...]

The post Gastroesophageal Reflux Disease (GERD) Video appeared first on Gastrointestinal Society.

3-Day Fresh Start with Meal Options

by Zelana Montminy @ Suja Juice

Mon Jul 10 13:16:38 PDT 2017

We’ve seen the cleanse trend shift over the past several years — and we hear you! Just like all of you, we here at Suja are all about balance too, so we created a mini food-pairing plan to go with our Fresh Start juice plans. The objective of this juice detox meal plan is still […]

What’s This Rodan + Fields I Keep Seeing Everywhere?

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Tue Nov 07 12:43:01 PST 2017

My husband and I were married in July of 2009. In the November that followed, my skin changed drastically for the worse. I was breaking out constantly. I tried absolutely everything from dermatological procedures and expensive skin care lines to … Continue reading →

Staying on Track this Holiday Season

by admin @ Momentum Health and Wellness

Tue Dec 19 22:40:48 PST 2017

Holiday season is here and between work functions, parties and family get togethers, food and drinks are everywhere! You just can’t avoid it. You might be stressing out because you have worked so hard all year to reach your health and wellness goals and don’t want to fall off the wagon because of the holidays. […]

The post Staying on Track this Holiday Season appeared first on Momentum Health and Wellness.

The All In One High Potency Multivitamin – Alive Vitamins Super One Plus!

by shannon @ Alive Health Centre Blog

Fri Jul 28 11:25:42 PDT 2017

At Alive Health Centre, Morning Sun and Supplements Plus, we get this question all the time… “I am just starting out with taking supplements and I am pretty healthy.  I just want to take one vitamin that has everything I need.  Do you have anything like that?” The answer is YES!  If you do not […]

My Story: Turning Adversity into Hope

by Sarah Ramsden @ Sarah Ramsden

Tue Aug 30 08:00:44 PDT 2016

Life is precious. If anyone know’s this, it’s YOU. Because when you’re 80, you want to be able to look back on your life with a gentle smile on your face and no regrets. I’m with you on that. So this week I recorded a [...]

The post My Story: Turning Adversity into Hope appeared first on Sarah Ramsden.

“Natural” Debunked: Call it like it is!

by Carna4 @ Carna4

Thu Jan 15 13:58:43 PST 2015

Is one of your goals in 2015 to feed yourself, your family and your pets a healthier more natural diet?  This is a fantastic New Year’s resolution but it can be complicated and confusing especially for individuals who are new to the world of healthy eating and living.  Misdirection is the name of the game […]

The post “Natural” Debunked: Call it like it is! appeared first on Carna4.

You Better Watch Out: It’s Holiday Feasting Time

by Carna4 @ Carna4

Mon Dec 15 09:23:50 PST 2014

It’s the season when we turn our focus to what really matters:  spending quality time in the company of loved ones. Many holiday traditions include a big feast as the main event, even for your dog.  He’s also part of the family, and for him, family and food are what life is all about! This […]

The post You Better Watch Out: It’s Holiday Feasting Time appeared first on Carna4.

7 Tips for Optimal Muscle Recovery After a Workout

by Nancy Duarte @ Natural Factors

Fri Dec 29 12:02:47 PST 2017

Are you sore from working out in beast mode? That’s fantastic.

The aches and pains that you’re feeling mean that your muscles are stressed and rebuilding to become even stronger. Scientifically speaking, this is called delayed onset muscle soreness (DOMS). More....

The post 7 Tips for Optimal Muscle Recovery After a Workout appeared first on Natural Factors.

2017 Fall Flyer On NOW at Alive, Morning Sun and Supplements Plus! Coupons Available!

by shannon @ Alive Health Centre Blog

Tue Oct 10 14:07:32 PDT 2017

Its a great time to save!  We are starting to see the colds and flus spreading so get your favourite preventative products now before you feel the symptoms!  Alice’s favourites are: Alive Royal Jelly is BOGO and is the one vitamin that Alice simply will not travel without. Joy of the Mountains Oil of Oregano. […]

Single-Use Plastic Bag Ban in the City of Edmonton

by Michael Kalmanovitch @ Earth's General Store

Wed Dec 20 06:57:22 PST 2017

Our store is asking the City of Edmonton to support our call for a Single-Use Plastic Bag Ban in the City of Edmonton. Please sign this petition.

The post Single-Use Plastic Bag Ban in the City of Edmonton appeared first on Earth's General Store.

What is the Best Cleanser for your Skin Type?

by kolya @ Kolya Naturals

Wed Dec 13 14:16:36 PST 2017

In the natural skincare world, there are endless amounts of cleansers, that are wonderful for a variety of skin types and concerns. We've outlined the best type of cleanser for each skin type and recommendations!

The post What is the Best Cleanser for your Skin Type? appeared first on Kolya Naturals.

Feeling a little sluggish, bloated and blah lately?

by debby @ B-WellNutrition.com

Thu Feb 20 10:48:06 PST 2014

Gosh our Canadian winters drag on don’t they?  Even if a person loves all the winter sports, like skiing, skating, snowshoeing, the shorter days and cold weather can really take its toll on how one feels.  We all tend to withdraw and cocoon under toasty warm blankets in front of the tube or with a […]

3 Strategies to be Yourself

by Sarah Ramsden @ Sarah Ramsden

Tue Aug 23 08:00:44 PDT 2016

“Just be yourself, you’ll do great”. I’m sure just like me, you’ve heard this so many times you never stop to consider what this really means. Another classic is, “Be your authentic self” which frankly makes me want to stab myself in the eye with [...]

The post 3 Strategies to be Yourself appeared first on Sarah Ramsden.

5 Ways to Make Resolutions That Actually Stick

by Dr. Katherine Kremblewski ND @ Genuine Health

Wed Dec 27 01:00:16 PST 2017

“I’ll start tomorrow.” Sound familiar? Whether you’re talking about a new year’s resolution, a new workout routine, a new diet […]

The post 5 Ways to Make Resolutions That Actually Stick appeared first on Genuine Health.

Alberta’s Minimum Wage is Exceeded at Earth’s General Store

by Michael Kalmanovitch @ Earth's General Store

Sat Sep 30 06:49:19 PDT 2017

On October 1st, 2017 Alberta's Minimum Wage rate will be increased to 13.60$/hour. Hooray for our government for helping to raise the many underpaid people in our society and to show them respect by raising the rate towards a living wage. We would like to highlight that Alberta's Minimum Wage is Exceeded at Earth's General Store

The post Alberta’s Minimum Wage is Exceeded at Earth’s General Store appeared first on Earth's General Store.

Happy Holidays With Our Festive Treats!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Fri Dec 08 14:22:53 PST 2017

It’s the most wonderful time of the year! For this year, we had a personal request from Santa to bring... read more

Dill Hummus

by admin @ Momentum Health and Wellness

Fri Jan 19 20:43:55 PST 2018

I made hummus for the first time for my Snack Smarter in 2018 event.  I usually buy hummus from the store, but I wanted to see if I could make it myself.  I do need to say that I didn’t really follow a specific recipe or measure ingredients precisely.   If there is anything I […]

The post Dill Hummus appeared first on Momentum Health and Wellness.

Translating Seed Labels

by Jim Hole @ Hole's Blog - Hole's Greenhouses

Tue Feb 06 10:41:28 PST 2018

Translating Seed Labels

By Jim Hole

Most of the information on seed labels is pretty straightforward. But there is certain terminology that can cause more than a little chin scratching. Here is a list of some of the more common.

GMO and GEO free seed.

GMO is an acronym for Genetically Modified Organism. GEO is similar except that the ‘E’ refers to engineered. “Non-GMO/GEO” and “GMO/GEO Free” both allude to the fact that there haven’t been any genes from a different species inserted into the DNA of the seed that you are buying.

Really, the scientifically correct term for the insertion of DNA into another organism is called ‘Recombinant DNA technology’ not GMO nor GEO. But suffice to say that NO seed can be sold here in Canadian Garden Centres that has had DNA from a different species inserted into it. 

F1 Hybrid

Hybrid can mean different things when it comes to seed but an example that, I think, works for most gardeners are corn hybrids.

Plant breeders might be trying to breed a corn with sweet kernels and early maturing. One variety might be sweet but late. The other variety might be starchy  but early. So breeders will inbreed each variety (no outside pollination) for several years and then bring together the two highly uniform varieties that are subsequently ‘cross pollinated’. 

If everything goes well then—voila—a new hybrid variety that is sweet and early!

Germination Percentage

Some, but not all, seed companies include the percentage germination of each batch of a particular seed variety. Seed germination percentages are often into the 80’s and high 90’s but don’t be surprised to find some seeds down into the 50% range. I’ve seen a number of pepper varieties that have a rather large number of non-viable seeds so don’t be surprised when only about a half of your seeds germinate. It’s just the nature of the beast!

VFN

Sometimes – like is often the case with tomato varieties – letters like ‘VFN’ will appear on the label. 

These letters are really geared to professional growers but they still apply to home gardeners. VFN means Verticillium, Fusarium and Nematodes .

Yes, I would say that these names are headache inducing for many gardeners! But the letters just allude to the fact that a particular tomato variety, with these letters on its package are resistant to two specific plant diseases and a worm-like root attacking pest.  
 

Clean Up Your Dog’s Mouth with Flora4

by Carna4 @ Carna4

Tue Aug 23 07:49:56 PDT 2016

Time to Clean up Your Dog’s Mouth with Flora4   To prevent the cascade of periodontal disease, more research recommends a diet that includes WHOLE foods. When she was writing her groundbreaking books on natural rearing in the 1940’s, Juliette de Bairicli-Levy recommended that dog owners bury fresh goat heads in shallow soil. After a […]

The post Clean Up Your Dog’s Mouth with Flora4 appeared first on Carna4.

Anxiety—Natural Ways To Help Cope

by Marilyn Gemino @ Garden of Life

Tue Jan 16 01:00:38 PST 2018

Nearly everyone feels anxious from time to time. Here are some simple lifestyle modifications and tips to help!

The post Anxiety—Natural Ways To Help Cope appeared first on Garden of Life.

Why Your “Authenticity” is BS

by Sarah Ramsden @ Sarah Ramsden

Tue Oct 25 08:00:26 PDT 2016

There’s authentic Canadian maple syrup tapped in Quebec, authentic Van Gogh paintings painted by the Post-Impressionist master himself, and authentic Champagne from the Champagne Region in France. Authentic people? I call bullshit I know you consider yourself to be an authentic person. We all do. [...]

The post Why Your “Authenticity” is BS appeared first on Sarah Ramsden.

Circadian Sleep – Maximize Your Body’s Rest, Repair, and Recovery

by admin @ Bonfire

Tue Sep 11 03:00:49 PDT 2012

The way that your body cycles levels of activity throughout the day is called your circadian rhythm.  Various brain centers have internal rhythms that affect your body, and in turn are affected by personal habits such as your sleep patterns, … More →

Mindfulness

by Rob Lightfoot @ T8N

Mon Jan 29 10:01:45 PST 2018

When life gets complicated and overwhelming, one of our common defence mechanisms is to escape reality. While escapism isn’t bad in moderation,… Read

The post Mindfulness appeared first on T8N.

Children’s Most Common Illnesses: Colic, Colds & Flu.

by NOVA Probiotics @ NOVA Probiotics

Tue Oct 07 09:01:34 PDT 2014

Colic: Colic refers to a very common condition in infants and a great source of stress for parents. Young children with colic may cry for episodes of three hours or more, at least three days in a week. During these fits, the child will be perfectly healthy, he will not be hungry, need changing or want...

The post Children’s Most Common Illnesses: Colic, Colds & Flu. appeared first on NOVA Probiotics.

Cinnamon—From The Spice Cabinet To The Medicine Cabinet

by Marilyn Gemino @ Garden of Life

Wed Jan 24 01:00:55 PST 2018

While the spice is good for baking, it may be even better for your body. Get a taste of some of cinnamon’s most appealing health benefits.

The post Cinnamon—From The Spice Cabinet To The Medicine Cabinet appeared first on Garden of Life.

Athabasca University: Time for my interests, time for my education

by Great West Digital @ St. Albert Gazette

Mon Feb 12 10:25:20 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Athabasca University: Time for my interests, time for my education appeared first on St. Albert Gazette.

Inflammation Today Means Brain Shrinkage Tomorrow

by David Perlmutter @ Garden of Life

Tue Jan 23 02:00:18 PST 2018

Dr. Perlmutter explains the importance of keeping inflammation at bay, especially as it pertains to brain health.

The post Inflammation Today Means Brain Shrinkage Tomorrow appeared first on Garden of Life.

3 Tips for Keeping Kids Safe and Content During a Casino Trip

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Thu May 25 11:56:49 PDT 2017

As parents, we work hard to provide for our children, always putting their needs before our own. When it’s finally time to treat ourselves to a vacation, most us would probably love to arrange a kid-free getaway, especially if we’re hoping to … Continue reading →

What is Chaga?

by Admin @ Spooniful Inc

Mon Feb 22 19:53:55 PST 2016

Who ever thought that a chunk of charcoal looking mushrooms growing on a tree would be good for you? I know I sure didn’t. I heard of this mushroom while eating at a vegetarian/health food restaurant in Edmonton. My server was going on and how about its health benefits, so I decided to read up […]

The post What is Chaga? appeared first on Spooniful Inc.

Are You Waiting Until New Years?

by Sarah Ramsden @ Sarah Ramsden

Tue Sep 27 08:00:35 PDT 2016

Yeah I know what you’re thinking, we’re nowhere near New Years right now. That’s precisely my point. What exactly are you waiting for? I know you’ve done this, we’ve ALL done this at some point. In December we start thinking about what our New Year’s [...]

The post Are You Waiting Until New Years? appeared first on Sarah Ramsden.

New Study: IBD Focus Group in Vancouver

by GIS @ Gastrointestinal Society

Fri Oct 13 12:23:14 PDT 2017

Do You Have Inflammatory Bowel Disease (IBD)? If you have IBD (Crohn’s disease or ulcerative colitis), Dr. Ted Steiner (infectious disease doctor) and his research team, in partnership with the GI Society, would like to invite you to participate in a focus group. A focus group involves a group of people who are asked what [...]

The post New Study: IBD Focus Group in Vancouver appeared first on Gastrointestinal Society.

Nutritional Yeast

by Admin @ Spooniful Inc

Wed Apr 13 08:42:49 PDT 2016

First off, the nutritional yeast contains a very important vitamin that many of us are lacking, and that is B12. When the yeast is manufactured, B12 is either added to the product, or it is grown in a B12-enriched medium.

Besides containing this vitamin, nutritional yeast is considered to be a complete protein, meaning it contains other B vitamins, is low in fat and sodium, free of sugar and gluten, and contains iron.

The post Nutritional Yeast appeared first on Spooniful Inc.

Eating good fat makes you healthy (in case you forgot)

by drpaul @ Bonfire

Sat Feb 09 21:00:00 PST 2013

Fat is one of the healthiest things you can eat. Period. Although the concept that eating healthy fats, including saturated animal fat and butter (from organic sources), is now known by well-informed doctors, health educators, researchers, and scientists to be … More →

Crackers

by Rob Lightfoot @ T8N

Mon Jan 29 10:00:16 PST 2018

Snackers Love Crackers Hello, Yummy Valentine!   It’s that romantic time of year when one’s thoughts and surrendered inhibitions melt indulgently into…… Read

The post Crackers appeared first on T8N.

Bryce Wylde on Breakfast Television and Visits Alive Oakridge!

by shannon @ Alive Health Centre Blog

Thu Oct 05 09:36:04 PDT 2017

Alice writes: “Bryce Wylde – Canada‘s alternative medicine expert, clinician, television host, educator, author, and philanthropist. I have had the pleasure of knowing Bryce for over 10 years and it has been very exciting to watch him flourish!! Many years ago when he was a student he worked in the Supplements Plus chain in Ontario. […]

Our Best Articles of 2017

by mstroh @ Natural Factors

Mon Jan 01 09:49:07 PST 2018

It’s been a great year for natural health. As we head in to 2018, it’s often a healthy (and fun) exercise to take a look back on what you’ve learned in the past year. In the spirit of reflection, we present our most-read blog posts of 2017. More...

The post Our Best Articles of 2017 appeared first on Natural Factors.

Carbohydrates anonymous

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Thu Dec 01 21:49:00 PST 2011

A news piece in the Edmonton Journal (originally published in the Vancouver Sun) a few days ago does a nice job of summarizing some of the issues around excess carbohydrate consumption. There are many factors to consider that the piece does not get into (read: all carbohydrates are not evil) but it gets the main point across nicely, namely, that too many carbohydrates (i.e., more than you can readily burn off) are not a great plan if you want to lead a healthy life. The problem is compounded if you select highly processed carbohydrates that have the additional strike against them of containing industrial oils high in pro-inflammatory omega 6s.

Chronic Disease Crisis

by admin @ Bonfire

Mon Sep 10 03:00:56 PDT 2012

Growing up, current generations heard that the greatest health threats worldwide were things like starvation, epidemics, and drought.  While these things continue to plague mankind, there is now a newer problem that has surpassed these old disasters.  The number one … More →

Start Giving Your Heart Some TLC For American Heart Month

by Marilyn Gemino @ Garden of Life

Mon Feb 05 23:30:56 PST 2018

February is all about hearts and love, so show your heart some love by protecting yourself from heart disease with some simple ideas you’ll adore.

The post Start Giving Your Heart Some TLC For American Heart Month appeared first on Garden of Life.

Closing our Downtown Store

by Michael Kalmanovitch @ Earth's General Store

Sun Sep 17 20:36:45 PDT 2017

So Long and THANK YOU! Our downtown store will close as of Sunday, October 8th, 2017. We will be having a 15% off storewide sale.
Please consider coming to our Whyte Avenue store for some of your groceries (9605 - 82nd avenue).

The post Closing our Downtown Store appeared first on Earth's General Store.

The tables have turned: Look who's the experimental test subject now

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Mon Dec 26 21:49:00 PST 2011

For the past two years or so I have been participating in an MRI study examining the relationships between MS, disability, and iron in the brain. The study was headed up by my neurologist, Dr. Gregg Blevins and Dr. Alan Wilman, both from the University of Alberta. I also participated in the media release: click here to view Global Edmonton's piece.

June is Man Month at True Balance

by Michelle Bateman @ A Better U | True Balance Institute

Fri Jun 21 12:54:00 PDT 2013

CELEBRATE YOUR MAN & SAVE 15% OFF Put his best face forward with a men’s facial & product by [comfort zone]. Show him you appreciate him with a little pampering. Comfort Zone Experience NEW to True Balance, [comfort zone] is a complete face & body spa line from Italy. It’s philosophy is to provide care and pleasure, inspired by science... read more

The post June is Man Month at True Balance appeared first on A Better U | True Balance Institute.

Running Clinic

by GIS @ Gastrointestinal Society

Thu May 25 14:37:09 PDT 2017

Have you been diagnosed with Crohn's disease or ulcerative colitis? Do you want to get into running but don’t want to train alone? Would you like a reason to get outside and become healthier and more physically active? If so, the Gastrointestinal Society’s brand-new running clinic for people with active Crohn's disease or ulcerative colitis [...]

The post Running Clinic appeared first on Gastrointestinal Society.

Well, that was fun! Ancestral Health course, 2011.

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Mon Nov 28 15:49:00 PST 2011

We just wrapped up my first Ancestral Health course, and I have to say, it was a blast. I think the class liked it too. I think we might have a winner with this course!

Your 3 Step Plan To Permanent Weight Loss & Feeling Better

by Robin Mungall @ St.Albert Personal Trainers

Sat Sep 30 10:17:09 PDT 2017

Let’s pretend it’s “THAT” Monday. You know, the one where you said you would start your new workout routine or diet program. Perhaps you’ve gone down this road before and tried to lose some weight and get into better shape. But for what ever reason it just didn’t stick. We often chalk it up to... [Read More]

The post Your 3 Step Plan To Permanent Weight Loss & Feeling Better appeared first on St.Albert Personal Trainers.

The King’s University: University as it should be

by Great West Digital @ St. Albert Gazette

Mon Feb 12 10:15:31 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post The King’s University: University as it should be appeared first on St. Albert Gazette.

Nutritional SOYpplements in Pet Food

by Carna4 @ Carna4

Mon Nov 10 12:20:45 PST 2014

In a recent issue of our favorite Dogs Naturally Magazine, pet nutrition expert Rodney Habib wrote an eye-opening article on the use of soy in the pet food industry, Soy In Pet Foods: The Unwholesome Truth. In this article, Rodney explains why this cheap, genetically modified crop is commonly used in pet foods and why […]

The post Nutritional SOYpplements in Pet Food appeared first on Carna4.

Probiotics For Diarrhea

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 02 11:52:58 PDT 2014

  Probiotics to save you from the discomfort and embarrassment of diarrhea   Diarrhea is an extremely common illness, and everyone usually gets it about once a year. Diarrhea can be caused by many different things, the main one being intestinal imbalance. When the bacteria inside your intestines that digest your food are unbalanced, meaning...

The post Probiotics For Diarrhea appeared first on NOVA Probiotics.

It’s that time of year again …

by drpaul @ Bonfire

Mon Sep 24 07:00:50 PDT 2012

FLU SHOT SEASON – HERE WE GO AGAIN. I can’t believe the … mistruths that crop up every year at this time. You hear it on the radio, and everywhere you drive you see the signs at the ubiquitous drug stores: … More →

2 Surprising Things To Know About Weight Loss

by Robin Mungall @ St.Albert Personal Trainers

Thu May 18 15:39:05 PDT 2017

Before I get into the 2 surprising things I want to give a huge shout out to one of our members Samriti who has been working hard on her weight loss goals and as a result has lost significant inches! ​​I also want to give a big thank you to one of our great trainers... [Read More]

The post 2 Surprising Things To Know About Weight Loss appeared first on St.Albert Personal Trainers.

Save time, the environment, and your health

by noreply@blogger.com (Chris Sturdy) @ sturdyblog

Wed Dec 28 07:36:00 PST 2011

The Edmonton Journal reported a new study earlier in December that actually quantified yet another benefit of taking stairs over an elevator: stairs are faster. So now people have yet another reason to bypass the line for the elevator and get some fitness on their way to the office (or wherever the upward-bound destination happens to be) . This is even more important in our world today when the destination is an office chair, prolonged periods of sitting, and otherwise sedentary employment given the recent evidence that we should avoid excessive (sitting) "down" time.

Valentine’s Day

by Rob Lightfoot @ T8N

Mon Jan 29 10:01:34 PST 2018

Valentine’s Day can sometimes seem like an invention of the modern world, designed to sell greeting cards and jewellery. But the traditions… Read

The post Valentine’s Day appeared first on T8N.

Dark Froyo® Frozen Yogurt

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Wed Sep 20 08:58:23 PDT 2017

  Introducing our darkest frozen yogurt Dark Froyo® Frozen Yogurt and Dark Waffle Bowl! We added activated charcoal to our Vanilla frozen yogurt... read more

Pregnant and Hot Yoga … Risks vs Benefits

by admin @ Momentum Health and Wellness

Thu Dec 07 22:25:59 PST 2017

A pregnant lady was asked to leave a hot yoga class by the yoga instructor to due to safety concerns with the heat and pregnancy. There is not enough research to show whether or not hot yoga is safe during pregnancy.  If this is the case, why take any risks for your developing baby? Enjoy […]

The post Pregnant and Hot Yoga … Risks vs Benefits appeared first on Momentum Health and Wellness.

Mars, Venus and the Microbiome

by Genuine Health @ Genuine Health

Tue Jan 16 13:50:08 PST 2018

Genuine Health recognizes and supports that gender identity is not limited to the man/woman binary: in this particular instance, we […]

The post Mars, Venus and the Microbiome appeared first on Genuine Health.

Sex Talk … With Your Parents!

by Rob Lightfoot @ T8N

Mon Jan 29 10:02:53 PST 2018

Oh, the good old days, when having “the talk” only required eye-rolling and righteous indignation on your part. Well, welcome to Part… Read

The post Sex Talk … With Your Parents! appeared first on T8N.

20% OFF ALL CHOCOLATE

by Michael Kalmanovitch @ Earth's General Store

Mon Feb 12 17:33:03 PST 2018

Valentines's Day is on Wednesday and to show you the love we have for you we are having an ONE DAY 20% OFF ALL CHOCOLATE.
Note - this is not limited to just chocolate bars and such - this is Everything! This includes cocoa, chocolate, and cacao products

The post 20% OFF ALL CHOCOLATE appeared first on Earth's General Store.

Jardine Essential Silver™ – Instantly Kills 99% of Bacteria!

by shannon @ Alive Health Centre Blog

Wed Oct 18 21:54:50 PDT 2017

The Canadian leader of silver supplements and with the fastest microbial kill rate.  Essential Silver™ instantly killed 99% of eight commonly found bacterial and yeast pathogens upon contact in independent laboratory testing.  Hence, it is the most effective and powerful brand of silver supplements in the Canadian marketplace.  As a pioneer line, Essential Silver™ is the recipient of […]

6 Ways to Set and Achieve Your 2018 Goals

by admin @ Momentum Health and Wellness

Mon Jan 08 20:56:15 PST 2018

Ok … so you’re 1 week into your New Year’s Resolution and let me guess … you’re already starting to lose interest OR you cheated already OR you actually might be still on track.   If you’re still on track … GOOD FOR YOU! Keep going! BUT, I in my experience being a Personal Trainer and a […]

The post 6 Ways to Set and Achieve Your 2018 Goals appeared first on Momentum Health and Wellness.

2018 New Year’s Resolution Sale ON NOW!!

by shannon @ Alive Health Centre Blog

Thu Jan 18 12:48:28 PST 2018

It’s time to check in and see how your New Year’s Resolutions are going…  It is now January 18th and the statistics are not all that uplifting, as most people do not reach their weight loss goals.  Well that doesn’t have to be you.  Rome wasn’t built in a day, so do not give up!  […]

Orange Ginger Prebiotic Breakfast Jars

by ashleysauve @ Genuine Health

Thu Dec 21 12:55:36 PST 2017

These make-ahead breakfast jars are the perfect recipe to add to your meal prep list for those busy mornings. Fibre-rich […]

The post Orange Ginger Prebiotic Breakfast Jars appeared first on Genuine Health.

Paleo Almond Buck Eyes

by drpaul @ Bonfire

Thu Feb 14 13:25:36 PST 2013

Dr. Paul’s Paleo Almond Buck Eyes This incredible recipe was first created by and served to me on Thanksgiving by the lovely Kristen Wilson of Santa Barbara. I’ve changed the recipe (from butter to coconut oil, added shredded coconut and the cacao … More →

Mixed feelings over B.C. wine boycott

by Dayla Lahring @ St. Albert Gazette

Fri Feb 09 23:10:03 PST 2018

The St. Albert business community has mixed feelings when it comes Premier Rachel Notley’s boycott of British Columbia wines. Notley announced the boycott in response to the B.C. government making efforts to stall the Kinder Morgan Inc. Trans Mountain pipeline expansion. The $7.4-billion project would twin a pipeline that sends oil from Alberta to the [...]

The post Mixed feelings over B.C. wine boycott appeared first on St. Albert Gazette.

Orange-Ginger Chocolate Bark

by The Planted One @ Genuine Health

Wed Dec 20 09:48:03 PST 2017

Looking for the perfect festive treat for your next event? This Orange-Ginger Chocolate Bark will not only catch people’s eyes, […]

The post Orange-Ginger Chocolate Bark appeared first on Genuine Health.

TEMPLATE: 100 Day Challenge Daily Draft

by MJ @ Bonfire

Tue Aug 12 19:02:47 PDT 2014

AIR  ~  Movement of the Day: Day ? of the 100 Day Challenge!   [Click here for additional Workouts] FUEL  ~  Dish of the Day: NEED. [Click here for additional Recipes]   SPARK  ~  Thought of the Day: NEED. [Click here for additional … More →

Eat Your Purples—Health Benefits of Top 5 Purple Superfoods

by Marilyn Gemino @ Garden of Life

Tue Jan 16 03:00:47 PST 2018

You want to be sure to "Eat Your Purples" since these beautiful superfoods are super good for you.

The post Eat Your Purples—Health Benefits of Top 5 Purple Superfoods appeared first on Garden of Life.

SIZE DOES MATTER

by drpaul @ Bonfire

Mon Feb 10 18:06:35 PST 2014

THE BRAIN – PART I The Shrinking Brain: Avoiding Alzheimer’s As the Alzheimer’s disease epidemic continues to expand – some describe it as a ‘health meteor’ that’s going to strike the elderly populations from modern countries around 2025, great information … More →

Healthy Traveling Tips

by NOVA Probiotics @ NOVA Probiotics

Tue Mar 10 20:07:02 PDT 2015

How to Stay Healthy While Traveling Why travel if you’re not going to eat all the food? The world is sometimes literally your oyster, and one that your stomach isn’t familiar with how to digest. Other times, it can be a matter of someone using the local tap water to rinse your veggies. Whoever is...

The post Healthy Traveling Tips appeared first on NOVA Probiotics.

Why You Need a City of Edmonton Recreation Membership

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Sun Jun 11 14:34:15 PDT 2017

Does your family love swimming, skating, and playing at Indoor Playgrounds? Are you looking for fitness classes or a place to work out on your own but need childcare for your children? Then, invest in a City of Edmonton Recreation … Continue reading →

Travelling Made Easy: How to Download TV Shows and Movies to Your Device with Netflix

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Sat Jun 24 15:04:03 PDT 2017

Are you planning a road trip this summer with the kids? Are you dreading the long drive? It’s not always easy to keep the kids occupied while you travel, especially if you have a long drive or flight ahead of … Continue reading →

Zombie Survival Workout – St.Albert Personal Training

by Robin Mungall @ St.Albert Personal Trainers

Fri Oct 21 13:07:23 PDT 2016

I love Halloween. It’s a fun time when you can get fit with a an elite yet down to earth personal trainer in St.albert like me and do it with a smile on your face while doing exercises that mimic things you might have to do to survive a zombie outbreak. My clients Emily and John (retired... [Read More]

The post Zombie Survival Workout – St.Albert Personal Training appeared first on St.Albert Personal Trainers.

Iced Turmeric Latte Recipe

by Katie Bartlett @ Suja Juice

Fri Aug 18 10:22:01 PDT 2017

We’ve been obsessing over Turmeric and it’s numerous health benefits, so we decided it was time to jump on the turmeric milk train! We love it most for it’s powerful anti-inflammatory effect, but if you don’t already know what else makes this ingredient so special, check our our Turmeric Guide! This golden creation is a […]

Wheat – The Perfect Poison

by admin @ Bonfire

Sat Oct 06 19:09:13 PDT 2012

From cardiologist and author Dr. William Davis (he wrote the critically acclaimed and must read, WHEAT BELLY). Watch this great interview: Modern Wheat a “perfect, chronic poison”, a doctor says Want more? Check out Grains – The Pillar of Disease and Why … More →

4 Exercises To Increase Bone Density

by Robin Mungall @ St.Albert Personal Trainers

Fri Nov 17 14:37:22 PST 2017

Lately, maybe it’s because more than half my of my clients are over 50, I have been having the conversation with quite a few clients about the importance of bone density as we age and I thought perhaps it’s something I should write about as it seems to be a benefit of exercise that gets... [Read More]

The post 4 Exercises To Increase Bone Density appeared first on St.Albert Personal Trainers.

The Incredible Edible—Nut

by Marilyn Gemino @ Garden of Life

Wed Jan 03 00:30:59 PST 2018

With a vast array of choices, Mother Nature has managed to squeeze a universe of benefits into something the size of a dime. . .the nut!

The post The Incredible Edible—Nut appeared first on Garden of Life.

Superfood Chocolate Orange Ginger Truffles

by Nutritionist In The Kitch @ Genuine Health

Thu Dec 21 12:56:51 PST 2017

On the outside these might look like your regular truffles, but on the inside they have a healthy hint of […]

The post Superfood Chocolate Orange Ginger Truffles appeared first on Genuine Health.

Bevnet: Suja to Launch Kombucha at Costco This Month

by Suja Juice @ Suja Juice

Fri Jul 07 12:32:29 PDT 2017

BevNET announced Suja’s new Organic Kombucha drink line which is available now at select Costco stores. “Available in 15.2 oz. glass bottles in Ginger, Berry, Peach and Green varieties, Suja Organic Kombuchas are flavored with the company’s cold-pressed juices and contain 5 billion CFUs of vegan probiotics in each. They contain no added natural flavors […]

How to Choose a Plant-Based Protein Powder

by Tisha Simpkins @ Natural Factors

Wed Jul 12 09:45:56 PDT 2017

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard to determine which is best suited to your lifestyle and dietary needs. For those considering adding a plant-based protein powder to their diet, but don’t more...

The post How to Choose a Plant-Based Protein Powder appeared first on Natural Factors.

Why this childhood habit is bad for you as an adult

by Gwen Rudosky @ Hole's Blog - Hole's Greenhouses

Tue Jan 23 13:34:17 PST 2018

You’ve heard of siblings like this, right?

Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets the food onto their plate first gets to eat it, but it had better be gone fast or it could get stolen.

If the serving dish on the table only has one piece of chicken left, you can be sure someone will be stabbed with a fork as everyone grabs for it at the same time. Blood everywhere… Tears… Pointing fingers…Whining…

And that’s NOTHING compared to when they were kids! ;-)

Seriously, it’s not just males who eat quickly, without thinking. Many people have developed the habit of eating as fast as possible. Often it’s because you developed the habit while in elementary school, when lunch breaks were short.

And then you continued when you got home from school, wolfing down dinner in order to get to some rehearsal, or practice, or study session on time.

Then as an adult, you work long hours, rush home through painful traffic or on overly-crowded public transportation, only to rush through eating again, because there are bills to pay, bathrooms to clean, kids to shuttle….

Our fast-paced society includes fast-paced eating.

Yet, there are plenty of reasons to eat slowly.

If you eat slowly, it helps your digestion, you stay hydrated more easily, it’s easier to lose weight or maintain a healthy weight, and you enjoy your food more. If eating slowly creates these benefits, eating too quickly obviously causes the opposite effects.

One of the most important reasons to eat more slowly is it allows your brain to catch up with your stomach. It takes about 20 minutes from the time you begin eating for the brain to recognize when you are satiated, that is, full.

Many people eat so fast, their brain doesn’t have time to tell them they are done eating, and they end up consuming more calories than they need!

In addition, if you eat slowly, you help your digestion. Like any system, digestion has to go from step 1 to step 2 to step 3, etc. But it takes time to get ready for each step.

Here’s what I mean. When you think about eating, you start to salivate. Saliva contains enzymes that break down your food and moisten your mouth for easier swallowing.

While this is happening, your stomach starts to secrete more acid in order to digest the food completely. In addition, your small and large intestines begin to get ready to do their jobs. Etc.

When you eat too fast, you send food into this relatively fragile system before it’s ready. This is especially true if you don’t take time to chew your food sufficiently; it lands as a lump in your stomach without having been as well processed as it should be.

So if you suffer from indigestion or other GI problems, you might want to evaluate how quickly you eat your food.

Let’s take a look at a study done by the University of Rhode Island in which they brought in 30 women of “normal” weight, for two visits.

The women were told to eat until full (satiated), but one time they were told to eat quickly, and the other time they were told to put down their fork after each bite.

When they ate quickly, they consumed 646 calories in 9 minutes. When eating slowly, they consumed 579 calories in 29 minutes. That’s 67 fewer calories in 20 more minutes! In addition, when they ate slowly, the women drank 209 grams of water (fast) vs. 410 grams (slow).

Finally, when they ate quickly, the women felt hungry sooner than when they ate the same amount of food slowly.

If you imagine these kinds of results three times a day, seven days a week, week after week, you can see how quickly these women would eat more calories and drink less water, when eating fast.

OK, so I hope I’ve convinced you that eating slowly is much better for you than wolfing down your food. So how do you do that?

There is actually a mindful eating movement afoot. This is when people count their bites, or how often they chew each bite. To do mindful eating very thoroughly, people first sit and look at their food, experiencing it with as many senses as possible - sight, smell, touch - just thinking about what it’s going to taste like and feel like. After five or more minutes of this, THEN they begin to eat their food… slowly.

So sitting and looking at your food for five minutes doesn’t fit your particular lifestyle, here are a few suggestions you can consider incorporating. Even doing a few of them each day will make a big difference in how quickly or slowly you consume your food, and give you the attending health benefits:

●      Eat more high-fiber foods (like fruits and vegetables) that take longer to digest.

●      Cut your bites smaller before putting them in your mouth. Then actually count how many times you chew before swallowing.

●      Drink a glass of water before you sit down to eat - and during the meal - as this will make you feel more full, and less desperate to get the food into your mouth.

●      Use smaller plates for smaller portions.

●      If you usually use a fork, try using chopsticks! (If you’re not familiar with them, this will definitely slow you down.)

●      Give yourself at least 20 to 30 minutes to eat…. Not the usual 5 to 10.

●      Eat with others and engage in witty, engaging conversation. ;-) 

●      Put down your utensil after each bite to savor both the flavors and the company

●      Don’t eat when you’re bored; only when you’re truly hungry

●      Don’t multitask while you eat; pay attention to the experience of eating

●      Eat on a schedule, not all day long

●      Pause to consider where your food came from. The people who harvested it, transported it, stocked the shelves with it, and prepared it; maybe even the animals that were raised for your sustenance. Consider the cultural traditions that brought you to that table, and the recipes shared among family and friends. When you stop to consider all this, it may slow you down and help you make wise choices about sustainability and healthy food.

If you’re like most people I know, you probably lead a pretty busy, hectic life. But when you mindfully, intentionally slow down during your mealtime, you will feel healthier, have more control over your weight, and feel more connected to your food and to those at the table with you. 

- Robin Mungall NSCA CPT

Results One Habit At A Time
Robin Mungall Fitness
www.rmfit.com 
780-554-9569

Ban Belly Bloat

by debby @ B-WellNutrition.com

Thu Feb 27 10:44:05 PST 2014

Welcome Everyone to my weekly Blog on weight-loss. So, did you do it?  Did you take up the challenge in last week's Blog to pick a healthy goal and do it every day for 7 days?  If you did, isn’t that a great feeling to know you are taking steps to a new revitalized, rejuvenated […]

Green Beer, Green Shooters and Green Cake?

by debby @ B-WellNutrition.com

Thu Mar 13 13:30:44 PDT 2014

Celebrate the Green! So how are you celebrating St. Patrick’s Day on Monday? With green beer, green shooters and green cake?  Or, are you the health-promoting type and prefer Green Smoothies? Did you know the more green foods and high quality protein you include in your diet, the less cravings you’ll have?  This has been […]

Seed Basics: A Q&A with Lois and Jim Hole

by Jim Hole @ Hole's Blog - Hole's Greenhouses

Tue Jan 16 13:33:02 PST 2018

Is it better to grow my annuals from seeds, or should I just buy bedding plants?

Lois—Let your interests be your guide! Growing annuals from seed is a great pastime, especially if you’re eager to start gardening while there’s still snow on the ground. However, some varieties are easier to start from seed than others. We had a heck of a time growing bells of Ireland from seed until we discovered, quite by accident, that they require a cold treatment before they will germinate. If they hadn’t been set down on a cold concrete floor, we never would have discovered what were doing wrong!

Jim—Mom’s right. There’s nothing more frustrating than planting a tray full of seeds only to be faced with a barren pack even after weeks of care. To avoid disappointment, choose easy-to-germinate seed like marigolds and nasturtiums, and buy bedding plants if you want to grow the more demanding annuals like begonias and alyssum. Of course, if you like the challenge of growing the picky species from seed, by all means, give them a try. Just take the time to learn a little about their needs.

When should I start my seeds?

Lois—It depends on when you’re going to transplant your seedlings outdoors. For example, here in St. Albert the average last spring-frost date is May 6. We transplant our pansies outside 3 weeks before that in mid-April. Pansy seedlings take about 14 weeks to grow from seed, so we start the seeds in mid-February. It takes a bit of planning, but it’s worth it. By May last year, I had pots filled with pansies on my deck, and they received rave reviews.

Jim—People spend a lot of time worrying about frost. They don’t realize that many annuals need to be outside and growing in the early part of the growing season. More plants are finished off by heat and drought in the summer than by frost in May! In our experience is actually better to put annuals like pansies outside and cover them than to leave them indoors and have them stretch out from being too hot. There’s really no substitute for planning. Read your seed packets carefully, check on the average last spring-frost date for your area, and do the math for yourself.

What are the easiest annuals to start from seed?

Lois—By and large, the bigger the seed is, the easier it is to grow. If you start off with larger seeds such as sweet peas, nasturtiums, and marigolds, you’re almost guaranteed success. Once you’ve gotten the hang of it, you can move on to smaller seeds, which tend to be more challenging to grow.

Jim—The sweet pea is the easiest annual to grow from seed. Not only is a sweet pea seed big, it’s nearly indestructible! It doesn’t mind if you give it too much water or too little. It’s disease resistant and easy to handle because it’s so big.  On the other hand, tuberous and fibrous begonias are among the trickiest annuals to seed.  The seeds are almost as small as dust particles. You can barely see them, let alone pick them up with your fingers. These seeds require consistently warm soil, and just the right amount of fertilizer; otherwise they starve. Raising begonias from seed is definitely a challenge compared to the easygoing sweet pea!

What do I need to grow my own plants from seed?

Lois—First you need the very best-quality seeds. My mother-in-law, Grandma Hole, always said, “Only the rich can afford to buy cheap things!” If you start off with inferior seed, you might as well not even bother. Also, you’ll want to give those seeds a good home, so be sure to buy a professional seedling mixture.

Jim—You can start with as little as seeds, potting soil, flats, and a sunny window. If you’re ready to get a bit more serious, though, it’s worth investing in the right equipment

Basic equipment checklist
• the best available seed
• the best-quality soilless mix (Seedling Starter Mix)
• a mister bottle
• clean plastic flats
• grow lights
• covers (plastic or fabric)
• fine-textured vermiculite to cover your seedlings
• a thermometer with a probe (an oven meat-thermometer works well)
• heating cables/mats
• fungicides (optional)
• Earth Alive Soil Activator
• tags to label the different varieties

Do I need a special kind of soil for my seedlings?

Lois—Yes! Even though you can get reasonably good results from regular potting soil, you’ll have better luck if you use a special mix for your seedlings. I always use Seedling Starter Mix. It has just the right components for healthy seedlings.

Jim—I agree wholeheartedly. For the best seedlings, you should always start off with the best soil. Spend the few extra dollars and invest in a professional seedling soil. Regular potting soil is too coarse and variable to risk using on your seedlings.

What are hybrid seeds?

Lois—There are many different kinds of hybrid seeds. One hybrid seed tends to be very similar to the next, unlike non-hybrid seeds, which sometimes surprise you when they bloom! Hybrid seeds are more expensive than their non-hybrid cousins, but the extra pennies are worth
it! Plants that grow from hybrid seeds tend to have all kinds of bonuses, like bigger and more colourful blooms, greater disease resistance, and better growth habit.

Jim—Development of hybrid plants is a complex procedure that ultimately, if everything goes right, results in very uniform varieties.

Can I plant the seeds collected from hybrid plants?

Lois—You can, but only if you’re prepared for unpredictable (and often downright unsuccessful) results. Hybrid plants don’t make good parents!

Jim—Seeds taken from hybrid plants don’t grow “true to type.” You can collect and sow hybrid seeds, but only half of the resulting plants will look like the variety that you collected the seed from. The other half will be divided evenly—the two quarters resembling the two parents that gave rise to the hybrid.

What other factors are important for good germination?

Lois—Even though I always emphasize the importance of watering, oxygen is just as important for your seeds. If you keep your flats saturated with water, your seeds will drown. You also need to check your seed packets to see if your seeds require special conditions to germinate.

Jim—Oxygen and moisture must penetrate a seed’s coat in order for it to germinate.  Apart from that, different seeds have their own requirements. For example, the smallest seeds (like alyssum, begonia, coleus, and petunia) generally require light in order to germinate. Other seeds, such as larkspur, phlox, and verbena, prefer to germinate in the dark.

Some seeds actually need a little abuse to get started! In one process, scarification, the seed coats are cut or abraded in order to allow water and oxygen to penetrate. In another process, stratification, the seeds are stored in a cold, moist environment for several weeks or months, to simulate the passing of winter.

What things can contaminate my seedlings?

Lois—Take the time to practice good sanitation. You must be careful to work in a clean space with clean tools. And wash your hands, too!

Jim—Disease can enter the picture at several points.

• Containers or other tools. Rinse your tools, plus any previously used flats or trays, in a 10%-bleach solution.

• Improper sanitation. Listen to Mom! Always wash your hands before working with your seedlings. Tobacco carries the mosaic virus, while certain foods like lettuce carry damping-off diseases.

• Unpasteurized soil.

• The seeds themselves. Some diseases live in the seed or on the seed coat itself. Buy only the best-quality seeds.

• Dirty water or dirty watering cans (tap water is fine, provided it’s not high in salts—sodium in particular).

Do I need to use pesticides to grow seedlings?

Lois—No. Pesticides are not the answer. Ted and I used to grow our seedlings without using pesticides, and to this day, we still do. The key is sanitation, sanitation, sanitation! If you keep everything perfectly clean, you won’t have to rely on chemicals.

Jim—I agree. You don’t need pesticides to grow your seedlings, especially if you use a professional seedling mixture. This is the key—garden soil introduces many unwanted potential problems for seedlings. Fungicides, on the other hand, can be an important investment. Even with the best sanitation, fungal diseases can occasionally find their way to your seedlings.

No Personal Cheques will be Accepted

by Michael Kalmanovitch @ Earth's General Store

Fri Oct 27 04:52:01 PDT 2017

Due to a recent fraudulent incident, we will No longer accept Personal Cheques.

The post No Personal Cheques will be Accepted appeared first on Earth's General Store.

Postpartum Depression … You Are Not Alone

by admin @ Momentum Health and Wellness

Wed Jan 31 13:08:49 PST 2018

Becoming a new parent is mentally and physically exhausting for both parents.  Sleep deprivation, hormone imbalances and the pressure of being a parent is overwhelming and causes parents to have mood swings.  One moment you might be so happy, the next sadness and than possibly anger and resentment.  These feelings are sometimes called “baby blues” […]

The post Postpartum Depression … You Are Not Alone appeared first on Momentum Health and Wellness.

Christmas Holiday Hours

by Michael Kalmanovitch @ Earth's General Store

Sat Dec 23 20:48:56 PST 2017

Here are our Christmas Holiday Hours from now to January 2nd, 2018 Christmas/Holiday Hours: Sunday, December 24th, 2017 (Christmas Eve) 9:00 am – 4:00 pm Monday, December 25th (Christmas Day) Closed – Have a very enjoyable day Tuesday, December 25th, 2017 (Boxing Day) 9:00 am – 8:00 pm Sunday, December 31st, 2017 (New Year’s Eve) 9:00 am […]

The post Christmas Holiday Hours appeared first on Earth's General Store.

Everything You Need to Know About Guayusa

by Suja Juice @ Suja Juice

Thu Jul 13 15:09:47 PDT 2017

At Suja, we love using unique ingredients in our juices and functional beverages! Guayusa is a native tree leaf that is grown in Ecuador, specifically in the Amazon rainforest where it has been part of the Amazonian culture and cultivation for over 2000 years. (3) It is known to have great health benefits and although […]

Black Friday Weekend Sale – 20% OFF ALL Regular Price Products in the Entire Store!! November 24 to November 26, 2017

by shannon @ Alive Health Centre Blog

Thu Nov 23 15:46:22 PST 2017

Black Friday Weekend Sale 20% OFF ALL Regular Price Products in the Entire Store! Friday November 24 to Sunday November 26, 2017