Eating Organic: The Benefits and the Basics

by Tisha Simpkins @ Natural Factors

Thu Jun 22 10:52:04 PDT 2017

Over the last several years, we have seen a rise in demand for organic foods. While we have become more health conscious and environmentally focused, the benefits of eating organic foods have become more top of mind. The Benefits of Eating Organic By choosing to eat organic, you help support sustainable farming practices that focus on more...

The post Eating Organic: The Benefits and the Basics appeared first on Natural Factors.

Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl

by Alyssa Ball @ Best Health Magazine Canada

Mon Feb 12 14:26:56 PST 2018

Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.

The post Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl appeared first on Best Health Magazine Canada.

Abdominal Self Massage

by Kate Brereton @ Inner Garden health – Vancouver Hydrotherapy, Colon Therapy, Cleansing Diet

Tue Aug 09 16:27:08 PDT 2016

We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life actually enhancing their lives by investing in self-care. It is so very important to love your body, that magnificent amazing vessel that houses our incredible organs our smart curious mind and all the many moment to moment thoughts ideas and feelings we have. One very easy self-care skill to learn...

Read More

Seattle columnist urges Americans to side with B.C. in wine war with Alberta

by Emily Lazatin @

Mon Feb 12 20:40:35 PST 2018

In a column, Seattle Post-Intelligencer reporter Joel Connelly said "British Columbia seems to not be asking for too much, just a modest use of intelligence."

Seasons Greetings and Thank you

by Dan Close @ Port Moody Health

Tue Dec 19 20:18:13 PST 2017

Hello, I’m Dr. Sharon Gurm, Naturopathic Physician of Integrative Oncology and Founder and Medical Director of Port Moody Health Integrative Medicine and Cancer Care.     As I reflect on the past year my heart is filled with gratitude and love, for all of those who have supported our clinic and its growth. Our patients, […]

The post Seasons Greetings and Thank you appeared first on Port Moody Health.

Transform your gut in 3 easy steps!

by Jacques Choquette @ Mountain Vista Health Centre

Thu Oct 12 20:30:30 PDT 2017

A healthy gut is the foundation of your entire body and therefore has an enormous impact on your health and well being. If you think your gut might need some TLC, try the following steps: 1) Eat PRObiotic foods – probiotic bacteria aid digestion, balance the immune system, and ward off infection. In my opinion, […]

The post Transform your gut in 3 easy steps! appeared first on Mountain Vista Health Centre.

Comparing Proteins: A compelling reason to add variety (Part 2 of 2)

by True Carnivores @ True Carnivores

Sat Aug 12 17:22:35 PDT 2017

Comparing Proteins: A compelling reason to add variety  *To read part 1 of our protein comparisons, please click here   They say that variety is the spice of life, but it’s also the key to a healthy life! Variety isn’t just important to keep your pet from getting bored with their meals, it’s also important […]

The post Comparing Proteins: A compelling reason to add variety (Part 2 of 2) appeared first on True Carnivores.

Keep your Prostate Healthy

by Diana Stiuca @ Provita Nutrition and Health Inc.

Thu Nov 24 11:22:00 PST 2016

Worried about your prostate health and how this can affect your life? Not sure what you can do to support your immune system and reduce inflammation? Keep reading and stay informed as to what the causes may be…

The post Keep your Prostate Healthy appeared first on Provita Nutrition and Health Inc..

Our New e-Store Is Live!

by NOVA Probiotics @ NOVA Probiotics

Tue Nov 11 14:15:34 PST 2014

  A Brand New Version Of Our e-Store Has Just Launched! Tell Us What You Think!   We are very pleased to announce that our new e-Store is live and ready for the world to surf. We have completely redesigned the layout with simplicity, ease of use, security and accessibility in mind. We hope you...

The post Our New e-Store Is Live! appeared first on NOVA Probiotics.

My Sunday morning farmers market shop

by Natasha @ port moody – Natasha Asselstine

Sat Oct 21 23:17:04 PDT 2017

It’s not often enough that something you absolutely love also happens to be good for you, your community and the planet. For me, that “thing” is shopping at the farmers market. It’s become a ritual in our home. Every Sunday morning, my husband and I grab our shopping bags and head out to the Coquitlam […]

Happy Hormones

by admin @ Dr. Briana Peddle BSc. ND

Tue May 06 11:27:20 PDT 2014

Originally Posted on Semperviva Yoga on May 6, 2014 Hormones are vital to our health, energy and youthful vitality. As we age there are natural changes in the release of hormones and in the body’s ability to metabolize them. The decline in estrogen at menopause is often what comes to mind when people think about hormonal imbalance, but did you know that there are many other hormones, like progesterone, testosterone and cortisol that change with age and that imbalances can happen long before menopause? Hormone imbalances can affect women of all ages, not just women approaching menopause. This is why taking a proactive approach to health, including hormone health is so important. Before we can address balancing hormones, let’s look at 3 of the more common hormone imbalances and their associated symptoms. Keep in mind that these represent just a fraction of the hormones that are evaluated when assessing for hormonal imbalances. Estrogen Dominance: This is something that I see often in my patients. Exogenous sources of estrogens like the birth control pill, as well as xenoestrogens (chemicals which are able to mimic estrogens in our bodies) are common in today’s environment. Things like pesticides, plastics, cosmetics and even soy act as xenoestrogens. A progesterone deficiency typically accompanies estrogen dominance. Conditions associated with estrogen dominance include endometriosis, fibroids, breast cancer and ovarian cysts. Symptoms of estrogen dominance can include cyclical migraines, irregular and/or heavy periods, mood swings and breast tenderness. Low Estrogen: This is more typically seen leading up to and after menopause. Symptoms include hot flushes, night sweats, recurring urinary tract infections, vaginal dryness and depression. Low Progesterone: I see women with low progesterone in my practice almost every day. Symptoms of low progesterone can include PMS, irregular menstrual cycles, spotting before your period, insomnia, mood swings and anxiety. Progesterone deficiency is seen in menstruating women as well as in peri-menopausal and post-menopausal women. There are several ways to assess for hormonal imbalance including clinical symptoms, using blood tests, saliva tests or urine tests. My preference is to use saliva if a smaller number of hormones need to be […]

Letter from Dr. Kelsick: Hurricane Disaster Relief Appeal for Dominica

by Daniela @ Maxfit Movement Institute

Wed Sep 27 23:36:29 PDT 2017

Hello Friends and Clients of MaxFit Movement Institute: As you may be aware already, hurricane Maria has caused severe devastation on my native country, Dominica. Dr. Kelsick and Karina LeBlanc are spear-heading a relief effort from the West Coast to assist the people of Dominica. We are kindly extending a request for financial support for […]

The post Letter from Dr. Kelsick: Hurricane Disaster Relief Appeal for Dominica appeared first on Maxfit Movement Institute.

Digestion and the Ageing Process

by admin @ Dr. Briana Peddle BSc. ND

Thu May 01 12:44:07 PDT 2014

Originally posted on March 31st, 2014 at Semperviva Yoga This month’s blog question from a Sun Studio Semperviva yogi is about how ageing affects the digestive tract. There are a number of anatomical and physiological changes in the digestive tract of an older adult. Today I will discuss a few of these changes and offer tips to help combat the effects of the ageing digestive tract. The Esophagus, the Stomach and the Small Intestine Ageing: With age, the strength of the lower esophageal sphincter (or LES, the valve that connects the bottom of your esophagus to your stomach) decreases, as does the amount of stomach acid produced. This is an excellent recipe for acid reflux and explains why close to 30% of adults over the age of 50 experience acid reflux. There is a common misconception that acid reflux is caused by too much stomach acid when in reality it is more common for the cause to be low stomach acid. This is because during digestion, the rising stomach acid signals the LES to close. If stomach acid is too low, then the LES doesn’t close properly and allows stomach contents and acid to splash up and irritate the esophagus causing heart burn. Mature adults also tend to be taking multiple medications, many of which can weaken the LES. These include nitrates, calcium channel blockers, benzodiazepines, anticholinergic agents, and antidepressants. As we age, lactase levels in the small intestine decrease, leading to dairy intolerance. There may also be an overgrowth of bacteria that can cause gas, bloating and bowel habit changes. The small intestine also becomes less able to absorb nutrients such as B12, Iron, Calcium and Vitamin D. Tip #1: Apple cider vinegar is a great digestive aid: 1 tbsp in a cup of warm water 15 minutes before meals. The bitter taste and acidity stimulate the release of saliva, stomach acid and enzymes to help optimize digestion and increase absorption of minerals in your food. Tip #2: Avoid foods that weaken the esophageal sphincter like peppermint, coffee, chocolate, onions and alcohol. Tip #3: Consider taking a probiotic or […]

Giving Your Brain a Boost

by Dan Close @ Port Moody Health

Mon Dec 04 20:43:58 PST 2017

  By Dr Jyoti Mistry  Do you find yourself feeling scattered, unfocused and experiencing a lack of concentration every time you attempt to accomplish a task? Is your memory not as sharp as it once was? Well, you are not alone. The majority of us are experiencing this on a daily basis. What is the […]

The post Giving Your Brain a Boost appeared first on Port Moody Health.

CISTM 15

by Colleen @ Global Medikit

Wed Jul 29 13:44:36 PDT 2015

Thank you to all those customers for dropping by the Global Medikit booth at the CISTM 15, it was a great opportunity to meet face to face albeit a bit crowded at times! A special thank you to Karen Madill from Pristine for sharing her expertise with us. Also, a big thank you to Mark […]

Prolotherapy Overview: Straight to the Point

by Dan Close @ Port Moody Health

Tue Sep 12 11:57:36 PDT 2017

Prolotherapy Overview: Straight to the Point By Dr Lucas MacMillan Prolotherapy is a short-hand name for proliferative therapy, which is named for its ability to trigger healing and proliferation in damaged tissues. Prolotherapy has been used for roughly a hundred years, and was formally described and systematized by a surgeon in the 1950’s. Prolotherapy has […]

The post Prolotherapy Overview: Straight to the Point appeared first on Port Moody Health.

Irritable Bowel Syndrome (IBS)

by Kate Brereton @ Inner Garden health – Vancouver Hydrotherapy, Colon Therapy, Cleansing Diet

Sun Jan 08 23:06:21 PST 2017

You may have heard of this condition and perhaps even been told you have it or have self diagnosed. But what is it really? does it really exist? what makes it a different condition to inflammatory bowel disorders?, why do you have it along side many other fellow suffers? and importantly what self care strategies can you put in place to help you manage it rather than perhaps as now it is managing you?! I...

Read More

The Therapeutic Potential of Turmeric and Curcumin

by Dan Close @ Port Moody Health

Wed Aug 30 17:51:14 PDT 2017

By Dr Jyoti Mistry and Dr Lucas MacMillan  Curcumin appears to have a number of positive effects relating to the heart and blood vessels. For example, HDL (the “good” kind of cholesterol) appears to improve in both quantity and quality with curcumin intake. (Ganjali et al., 2017). Further to this, curcumin works to improve antioxidant […]

The post The Therapeutic Potential of Turmeric and Curcumin appeared first on Port Moody Health.

Immune Boosting Super Food For Kids: Kefir

by Dr Julie Durnan @ North Vancouver Naturopathic Clinic

Mon Jul 17 05:00:44 PDT 2017

“Probiotics are like the Call of Duty for my insides”.  Asher, Age 5. Pronounced keh-feer, kefir is one of my favourite immune boosting superfoods. It is a “longevity tonic”, a fermented yogurt drink which originated thousands of years ago from Russia. But it is different than yogurt: it’s thin, tangy, and some describe it as...

The post Immune Boosting Super Food For Kids: Kefir appeared first on North Vancouver Naturopathic Clinic.

Regenerative Therapies – Cutting Arthritis & Joint Pain Without the Scalpel

by Dan Close @ Port Moody Health

Thu May 18 00:13:44 PDT 2017

Much of today’s common joint pain is from the gradual wearing down of cartilage, and eventually bone – this is known as osteoarthritis. Unfortunately, this can also happen quite rapidly, such as after significant injuries from sports or motor-vehicle-accidents. Regardless of how the loss of cartilage and bone occurred, the symptoms of pain and stiffness, […]

The post Regenerative Therapies – Cutting Arthritis & Joint Pain Without the Scalpel appeared first on Port Moody Health.

Digestive Support during the Holidays

by admin @ Northshore Naturopathic Clinic

Mon Dec 05 14:53:18 PST 2016

By Dr. Quinn Rivet, ND For many the holiday season is about eating lots of food and indulging in drink.  Both of these tend to, what naturopaths call “overloading the liver”. This can cause bloating, indigestion, headache, constipation/diarrhea and even … Continue reading →

CBC.ca %7C North by Northwest %7C August 23-24

by admin @ Culturalive

Sun Aug 24 22:00:09 PDT 2014

CBC.ca %7C North by Northwest %7C August 23-24.

The Gland of Youth

by Organic Grocer Staff @ The Organic Grocer

Fri Oct 27 11:18:24 PDT 2017

The thymus may play a pivotal role in supporting a healthy aging process.

The post The Gland of Youth appeared first on The Organic Grocer.

Overview of the Large Bowel

by Kate Brereton @ Inner Garden health – Vancouver Hydrotherapy, Colon Therapy, Cleansing Diet

Tue Aug 09 16:22:58 PDT 2016

We at Inner Health as super excited that you are visiting our website and taking the time to have a look at all the information it contains to support you in your journey of better health and wellbeing. It is likely that you are already have Sue as your colon therapist or are interested in what services Sue’s clinic offers. We invite you to read Sue’s profile and all about the Colon Therapy she specialises...

Read More

Probiotics For Diarrhea

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 02 11:52:58 PDT 2014

  Probiotics to save you from the discomfort and embarrassment of diarrhea   Diarrhea is an extremely common illness, and everyone usually gets it about once a year. Diarrhea can be caused by many different things, the main one being intestinal imbalance. When the bacteria inside your intestines that digest your food are unbalanced, meaning...

The post Probiotics For Diarrhea appeared first on NOVA Probiotics.

Mars, Venus and the Microbiome

by Genuine Health @ Genuine Health

Tue Jan 16 13:50:08 PST 2018

Genuine Health recognizes and supports that gender identity is not limited to the man/woman binary: in this particular instance, we […]

The post Mars, Venus and the Microbiome appeared first on Genuine Health.

Upcoming pregnancy workshop with Crowning Glory Doula

by Natasha @ port moody – Natasha Asselstine

Fri Mar 03 10:54:55 PST 2017

Two major factors that can improve pregnancy outcomes are the nutritional status of the mother, and the emotional and social support she receives. The World Health Organization recommends that people who are pregnant receive nutritional education and counseling, as well as ongoing and consistent care from a qualified health practitioner in order to achieve positive […]

Protein Powder Tips

by consumersnutritioncenter @ Consumers Nutrition Center

Fri Jan 13 15:44:15 PST 2017

Protein powder is a commonly used nutritional supplement that provides a boost to your regular diet by increasing the amount of protein available in your system. With regular weight training, protein powder can improve muscle growth and even help trim fat. If you’re new to sports supplements, it can be hard to tell the difference […]

The post Protein Powder Tips appeared first on Consumers Nutrition Center.

7 Tips to Combat your Sugar Cravings this Fall!

by Dan Close @ Port Moody Health

Wed Oct 04 19:56:23 PDT 2017

  By Dr Jyoti Mistry With the start of the fall season, we delight over the leaves changing colour, our trendy fall wardrobes and spiced pumpkin lattes! The cooler temperatures tend to keep us indoors when we often reach for our comfort foods and succumb to our overwhelming sugar cravings! Sugar is addictive and sometimes […]

The post 7 Tips to Combat your Sugar Cravings this Fall! appeared first on Port Moody Health.

VITAMINS AND SUPPLEMENTS FOR A VIBRANT AND HEALTHY PREGNANCY PART 2: Supplement Recommendations

by admin @ Dr. Briana Peddle BSc. ND

Wed May 11 10:13:15 PDT 2016

Safe and effective supplement choices in pregnancy are so important so that mom and the growing baby get all the nutrients they need.  In Part 1 of this post I discussed how to choose good quality supplements.  In Part 2 I will now discuss my first few supplement recommendations for a healthy and vibrant pregnancy. Prenatal Vitamin Prenatal Vitamins provide a well-rounded source of vitamins and minerals.   I recommend choosing a prenatal with the active form of vitamins.  A great example of this is folic acid.  Folate, or 5-methyl folate (5MTHF) is the active form of folic acid.  It is important to have this form because a significant portion of the population have a genetic mutation of the MTHFR gene that prevents them from metabolizing folic acid and other vitamins, which could lead to deficiencies and conditions like cleft lip or palate, spina bifida or a host of many other chronic conditions.  I’ll talk more about this MTHFR mutation in a future blog post.  It is also important to choose a prenatal that is free of dyes, binders and fillers (ie ensuring that short non-medicinal ingredients I talked about in Part 1).  I also recommend avoiding 1-A-Day type vitamins as the body can only absorb so much at a time and there is a bigger chance that the digestive tract may struggle to break down the tablet. I recommend a Professional Grade product like Thorne Basic Prenatal.   Fish Oils Fish oils are a rich source of EPA and DHA.  These are essential fatty acids that serve MANY functions such as a)      reducing inflammation: think tissue healing post-labour and delivery b)      promoting healthy neurological development in the baby: the brain and nervous system are largely made of fat c)       supporting mom’s brain: did you know that a pregnant woman’s brain can shrink by 1% during pregnancy (don’t worry, it returns to normal after birth).  “Pregnancy brain”, followed by “baby brain” is real! During pregnancy I recommend having a higher proportion of DHA to EPA because DHA is preferentially used to support nervous system and brain development, whereas EPA is preferentially […]

B.C. urges wine drinkers to buy local amid Alberta boycott

by Jesse Ferreras @

Mon Feb 12 19:54:51 PST 2018

It's a boycott that has British Columbians seeing red... wine.

A Clean Start to the New Year!

by Dan Close @ Port Moody Health

Mon Jan 15 11:45:45 PST 2018

By Dr Jyoti Mistry   Happy new year and a warm welcome to 2018! The new year is a time for a fresh start. It’s a time to get rid of the old habits that congest our lives and to adopt new habits that add vitality! After the festivities of the holiday season, your body […]

The post A Clean Start to the New Year! appeared first on Port Moody Health.

Children’s Most Common Illnesses: Colic, Colds & Flu.

by NOVA Probiotics @ NOVA Probiotics

Tue Oct 07 09:01:34 PDT 2014

Colic: Colic refers to a very common condition in infants and a great source of stress for parents. Young children with colic may cry for episodes of three hours or more, at least three days in a week. During these fits, the child will be perfectly healthy, he will not be hungry, need changing or want...

The post Children’s Most Common Illnesses: Colic, Colds & Flu. appeared first on NOVA Probiotics.

Sports Supplements for Runners

by consumersnutritioncenter @ Consumers Nutrition Center

Tue Feb 28 05:22:57 PST 2017

With the Vancouver Sun Run just over a month away, runners throughout the Lower Mainland are starting to prepare for the annual 10K road race. Regardless of your ability, the stress put on your legs by running for extended distances can take a toll on your muscles and joints. This can be problematic when training […]

The post Sports Supplements for Runners appeared first on Consumers Nutrition Center.

Healthy Traveling Tips

by NOVA Probiotics @ NOVA Probiotics

Tue Mar 10 20:07:02 PDT 2015

How to Stay Healthy While Traveling Why travel if you’re not going to eat all the food? The world is sometimes literally your oyster, and one that your stomach isn’t familiar with how to digest. Other times, it can be a matter of someone using the local tap water to rinse your veggies. Whoever is...

The post Healthy Traveling Tips appeared first on NOVA Probiotics.

My Breast Cancer experience at Port Moody Health – Integrative Medicine & Cancer Care.

by Dan Close @ Port Moody Health

Sat Apr 22 23:14:51 PDT 2017

I am Gloria Isabel from Columbia in South America. I have lived in Langley for 4 years. I am happily married with Alejandro and we have two boys. 3 years ago I was diagnosed with breast cancer after I found a lymph node in my right breast. It was stage II breast cancer. After undergoing […]

The post My Breast Cancer experience at Port Moody Health – Integrative Medicine & Cancer Care. appeared first on Port Moody Health.

Comparing Proteins: A compelling reason to add variety (Part 1 of 2)

by True Carnivores @ True Carnivores

Mon Aug 14 12:33:20 PDT 2017

Comparing Proteins: A compelling reason to add variety They say that variety is the spice of life, but it’s also the key to a healthy life! Variety isn’t just important to keep your pet from getting bored with their meals, it’s also important to make sure their diet is balanced and healthy. Different animals eat […]

The post Comparing Proteins: A compelling reason to add variety (Part 1 of 2) appeared first on True Carnivores.

Our Hearts Go Out To British Columbia

by Alison @ Tisol

Wed Jul 12 13:50:34 PDT 2017

How we can all help

Bringing an End to the Cold and Flu Season

by admin @ Dr. Briana Peddle BSc. ND

Thu Jan 29 14:27:50 PST 2015

You’ve made it through the holidays (Happy New Year!), hopefully without falling victim to the nasty cold and flu bugs that were going around.  But the CDC is reporting that another spike in flu cases is on the way and that the flu vaccine is not well matched to the viral strains circulating this year.  Good thing you know that there are so many more important health saving measures you can take, other than the vaccine!    Here are my Top 5 Ways to Beat the Flu and come out on top this year: 1)  Wash your hands often with warm water and soap and skip the hand sanitizer.  The friction from washing your hands, in combination with the warm soapy water does all you need to kill off the cold and flu bugs.  Alcohol based hand sanitizers are very drying and can damage the integrity of your skin, which is your first line of defense against the cold and flu viruses.  I wash my hands before I eat anything, every time I enter the house/work, and between patients.  Finding a great natural moisturizer like coconut oil helps keep your skin hydrated. 2)  Drink at least 8 cups of water/day.  Proper hydration keeps your mucus membranes moist and flushes out your system.  Plain water, herbal decaf tea and smoothies all count towards your fluid intake.  Avoid juice and pop as these are high in sugar and can suppress your immune system and provide food for viruses.  Limit caffeinated beverages like coffee, black tea and green tea as these are diuretics and can be dehydrating. 3)  Focus your diet on vegetables (can be fresh or frozen) and lean proteins.  Vegetables are high in antioxidants which boost your immune system.  Try to include a wide variety of colourful vegetables.  Choose clean proteins like wild salmon, turkey, legumes and chicken to support  a healthy immune system.  For bonus points, try making your own bone broth from beef or chicken/turkey bones plus vegetables like onion and garlic- this is GREAT for fuel your immune system. Find a recipe here:  http://www.drfranklipman.com/5-reasons-to-add-bone-broth-to-your-diet/ 4)  Have an Immune Boosting Injection.  I suggest having this […]

8 Effortless Tips to Manage Family and Work Stress

by Nancy Duarte @ Natural Factors

Thu Dec 07 08:36:11 PST 2017

Feeling the pressure of family and work stress? The stress of maintaining a challenging career with demanding expectations can put significant strains on family life and relationships. If this sounds all too familiar, you aren’t alone. More than one in every four Canadian workers report finding even a regular day “quite a bit” or “extremely” more...

The post 8 Effortless Tips to Manage Family and Work Stress appeared first on Natural Factors.

Probiotic Yogurts: Effective or Not?

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 23 09:43:51 PDT 2014

  Most yogurts that are sold in supermarkets today are pasteurized, meaning all the live bacteria originally inside were killed through this process. Yogurts that contain probiotics have these probiotics added to them after pasteurization. Make sure these yogurts always say they contain “live and active cultures”, as probiotics are not efficient when dead. Also,...

The post Probiotic Yogurts: Effective or Not? appeared first on NOVA Probiotics.

Probiotics and Weight Loss – A Quick Tip

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 05 17:43:03 PST 2015

Probiotics, Weight loss and Candida Going on a diet isn’t easy, and many people suffer from unwanted and uncomfortable symptoms such as gas, bloating, and abdominal discomfort. Even when successful, people usually have a hard time getting rid of their persistent midsection fat, and have intense cravings for sugary foods, breads, pasta and sometimes even alcohol. Most...

The post Probiotics and Weight Loss – A Quick Tip appeared first on NOVA Probiotics.

My recipe for homemade yoghurt

by Natasha @ Natasha Asselstine

Tue Aug 08 15:17:50 PDT 2017

The more I learn about the world around me, the more I realize how important it is to become as self-sufficient as possible. I’ve been making more things from scratch, and one that I make on a regular basis is yoghurt. When I first started making yoghurt at home, I was absolutely terrified. The idea of creating “good” […]

NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver.

by NOVA Probiotics @ NOVA Probiotics

Thu Aug 07 19:37:34 PDT 2014

    Across Greater Vancouver and Victoria, Pure Integrative Pharmacy is probably the best place to find your prescription drugs, vitamins and supplements, your favorite personal care products and last, but not least, to get good advice from highly qualified employees working there. Like the founder and owner, Bob Mehr, said few weeks ago in...

The post NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver. appeared first on NOVA Probiotics.

Hard to Breathe? Might Be Something in the Air – By Dr Tanner Alden ND

by Dr Julie Durnan @ North Vancouver Naturopathic Clinic

Wed Aug 02 07:26:05 PDT 2017

As the wildfires of BC still threaten homes and communities in what seems like all of BC except the lower mainland, we may think we are safe from the consequences of it – well not today. Wildfire smoke has forced an air quality advisory for the lower mainland and if you look out the window...

The post Hard to Breathe? Might Be Something in the Air – By Dr Tanner Alden ND appeared first on North Vancouver Naturopathic Clinic.

About Magnesium: Why We Need It and How to Get It

by Tisha Simpkins @ Natural Factors

Tue Jul 25 21:02:53 PDT 2017

Did you know that magnesium is an important factor in over 300 biological reactions? This important mineral can sometimes get overlooked, but it’s involved in many essential bodily activities. Here’s what you need to know about magnesium, including how to ensure you’re getting enough: About Magnesium There are many ways in which magnesium contributes to your more...

The post About Magnesium: Why We Need It and How to Get It appeared first on Natural Factors.

Shedding Light on the Coconut Oil Controversy

by Dan Close @ Port Moody Health

Fri Jul 14 02:21:31 PDT 2017

  By Dr Jyoti Mistry   Coconut oil has gained much attention over the last few weeks because of a recent American Heart Association (AHA) publication. The intention of this post is to shed some light on this confusing issue and answer the question: Is coconut oil healthy for you?   On June 15, 2017, […]

The post Shedding Light on the Coconut Oil Controversy appeared first on Port Moody Health.

Weight Loss 101: Mind-Body Connection

by admin @ Dr. Briana Peddle BSc. ND

Wed May 21 07:16:34 PDT 2014

Weight loss should be easy, right?  We are told that if we burn more calories than we take in, exercise several times per week and eliminate junk food and sugar that the pounds should just melt away.  So why is it never that easy?  It is because making change takes so much more than just gathering information.  This is why working with your ND is the best way to lose weight- because we take the time to get to know you and to understand what makes you tick so that we can support you from every angle IN ADDITION to giving all the information that you need for a successful weight loss program. Here are 7 simple steps (in order of importance!) to get you started on your weight loss journey: 1)     Identify and Address Physical Barriers to Weight Loss Have basic lab work run to determine if there are any barriers like poor thyroid function, hormonal imbalances, poor blood sugar control or food sensitivities.  These barriers can contribute to slow metabolism, inflammation, water retention, increased cravings and poor detoxification.   2)     Identify and Address Emotional Barriers to Weight Loss Ask yourself, how did you get to where you are now? What isn’t working for you in your life? How are you not fulfilled in your life?  Do you have effective stress management skills? Do you have a creative outlet? Who is your support system? What is your motivation for change?  True change can only come when you know that you MUST change, not that you SHOULD change (check out Anthony Robbins’ work for more information about making lasting change).   3)     Re-define Markers of Success Weight loss is a welcomed side effect to achieving better health.  Tracking changes on the scale can be motivational for some, but is not a mandatory marker of success.  Here are some other markers to consider: Waist: Hip ratio Cholesterol levels Blood sugar levels Hormone levels Energy Mood How your clothes are fitting     4)     Establish Healthy Sleep Patterns Sleep is where the body regenerates itself.  It is also when many hormones are […]

Prebiotics and Probiotics, Good Allies!

by NOVA Probiotics @ NOVA Probiotics

Sat Jun 14 18:55:23 PDT 2014

  Prebiotics are non-digestible soluble fibers that stimulate the growth and multiplication of the beneficial bacteria in the gut. They are mainly used to fuel the probiotics and ease bowel movements. However, prebiotics have many other good characteristics, which explains why NOVA has prebiotic included in each of its formula:   They work as anti-carcinogens: When...

The post Prebiotics and Probiotics, Good Allies! appeared first on NOVA Probiotics.

What is the Purpose of the Ileocecal Valve?

by Sue Wilde @ Inner Garden health – Vancouver Hydrotherapy, Colon Therapy, Cleansing Diet

Sun Jan 08 21:40:58 PST 2017

The intention of this blog is to support your learning about this valve, give you some self management ideas and promote not only good bowel health but also general wellbeing. I learnt about this valve in my medical and naturopathic studies but it wasn’t until I had an issue with it did I really pay attention to its role in my body and believe me when it is unhappy it will often let you know...

Read More

Event News: The Business of Being Born Movie Screening PLUS Expert Panel Discussion!

by admin @ Dr. Briana Peddle BSc. ND

Mon Feb 02 10:32:53 PST 2015

Please join me for this incredible event put on by Birth Talks.  I am a founding member of this group and so very proud of the work we are doing to provide women and families with information to make empowered choices.  If you are or know someone who is pregnant, will be pregnant or who has ever been pregnant, you will enjoy and benefit from attending this rare event. The Business of Being Born is a critically acclaimed documentary about the beauty and the business behind birth in America.  Our panel of experts includes a GP, Midwife and doula who will answer your questions about the prenatal and birth systems in Canada, and much more. February 26th, 7pm at the Inlet Theatre in Port Moody.  Tickets are available at www.birthtalks.com  

Supporting Male Fertility

by Dr Julie Durnan @ North Vancouver Naturopathic Clinic

Wed Jun 07 05:00:13 PDT 2017

I see mostly women in my practice, and when a woman comes to me for help supporting her fertility, I always remind her that “it takes two”, and partners also need to be involved in the preconception self-care process.  When a male-female couple is trying without luck to get pregnant, it is important to involve...

The post Supporting Male Fertility appeared first on North Vancouver Naturopathic Clinic.

Healing Leaky Gut Syndrome With Probiotics

by NOVA Probiotics @ NOVA Probiotics

Thu Oct 30 13:04:03 PDT 2014

  The intestinal lining is responsible for this common gastrointestinal disorder. Leaky Gut happens when the intestinal lining is more porous than normal, when large spaces appear in the gut wall allowing substances to leak out of the gut and into the blood stream. In such cases, substances like bacteria, fungi, parasites and partially digested molecules might dissipate through...

The post Healing Leaky Gut Syndrome With Probiotics appeared first on NOVA Probiotics.

Featured Product: ORGANIC RED SUPERFOODS

by Organic Grocer Staff @ The Organic Grocer

Fri Jan 26 11:20:27 PST 2018

Reds have seriously captured our attention since nutritional scientists the world over are reporting on their special properties. Or should we say super powers?

The post Featured Product: ORGANIC RED SUPERFOODS appeared first on The Organic Grocer.

The Benefits of Artesunate IV for cancer treatment

by Dan Close @ Port Moody Health

Thu Nov 30 18:46:47 PST 2017

Did you know that a wide range of the amazing medicines we use today were discovered by accident? From the discovery of penicillin to treat infections to the use of saw palmetto to prevent prostate enlargement, many scientific blunders and human errors have contributed to modern medicine, helping millions of people all over the world […]

The post The Benefits of Artesunate IV for cancer treatment appeared first on Port Moody Health.

There Are Now More Prostate Deaths in the UK Than Those Caused by Breast Cancer

by Victoria Simpson @ RateMDs Health News

Mon Feb 12 09:08:12 PST 2018

Both breast cancer and prostate cancer are a terrible challenge to face. Will the U.S follow the same path as other countries? Each year, many people worldwide face each disease, but breast cancer is the one we hear about most in the media, here I North America. If the U.S follows the same path as the one that’s transpired in the UK though, prostate cancer may soon be the focus. Recently, it was reported in the news that deaths from prostate cancer now outweigh those from breast cancer, in the United Kingdom. Experts are pinning it on the aging population.

The post There Are Now More Prostate Deaths in the UK Than Those Caused by Breast Cancer appeared first on RateMDs Health News.

VITAMINS AND SUPPLEMENTS FOR A VIBRANT AND HEALTHY PREGNANCY PART 3: Supplement Recommendations and Alternatives for Smaller Budgets

by admin @ Dr. Briana Peddle BSc. ND

Wed May 11 10:16:10 PDT 2016

In Parts 1 and 2 I discussed how to choose a good quality supplement and three of the most important supplements to take during pregnancy: a prenatal vitamin, fish oils and probiotics.  Here I will discuss my last 2 supplements for pregnancy recommendations and where to focus if money is tight. Calcium Magnesium I recommend that pregnant women start taking a liquid CalMag before bed in their 2nd trimester.  The second trimester is when baby’s bones start to develop, and the baby gets first dibs on mom’s nutrients.  This means that if it’s not getting enough calcium and magnesium that these minerals will actually be pulled from mom’s bones in order to supply enough for baby.  Calcium and Magnesium are also necessary for proper contraction and relaxation of muscles, making it a great supplement to help support the work of the uterus. I recommend a liquid because it is more easily absorbed than a tablet or capsule.  I recommend taking it before bed because it can help with sleep and leg cramps that many women start to experience in their 2nd trimester.  It is common for supplement makers to “cheap out” on calcium supplements by using the cheapest form (calcium carbonate).  Unfortunately, this form isn’t well absorbed by the body.  It is ok for calcium carbonate to be one of the forms found in the supplement, but there should be other forms as well (preferably calcium citrate). I recommend a professional grade product like Cytomatrix Cal-Mag +1000IU Vit D3 Liquid.  Health store brands like Calcium and Magnesium Citrate by SISU (I like the blueberry flavour) are acceptable. Vitamin D It seems as though a new benefit from optimal vitamin D levels is discovered every day!  Vitamin D helps maintain healthy immune function, mood, bone health and more.  Studies have shown that women who take “high” doses of vitamin D during pregnancy reduce their risk of preeclampsia, gestational diabetes, infection and pre term birth. Vitamin D is a fat soluble vitamin which means that it is best absorbed if it is emulsified (my preference is a liquid vitamin D as opposed […]

Upcoming pregnancy workshop with Crowning Glory Doula

by Natasha @ Natasha Asselstine

Fri Mar 03 10:54:55 PST 2017

Two major factors that can improve pregnancy outcomes are the nutritional status of the mother, and the emotional and social support she receives. The World Health Organization recommends that people who are pregnant receive nutritional education and counseling, as well as ongoing and consistent care from a qualified health practitioner in order to achieve positive […]

My recipe for homemade yoghurt

by Natasha @ port moody – Natasha Asselstine

Tue Aug 08 15:17:50 PDT 2017

The more I learn about the world around me, the more I realize how important it is to become as self-sufficient as possible. I’ve been making more things from scratch, and one that I make on a regular basis is yoghurt. When I first started making yoghurt at home, I was absolutely terrified. The idea of creating “good” […]

Open the Bowels with Squatting

by Sue Wilde @ Inner Garden health – Vancouver Hydrotherapy, Colon Therapy, Cleansing Diet

Sun Jan 08 21:51:05 PST 2017

Perhaps you only ever think about the word squat as being one of those challenging exercises your visit to the gym includes. Again, the wonderful author Giulia Enders whose book we reviewed (GUT) but published in her native Germany as ‘Charming Bowels’ used some of her time while writing the book researching really is the best way to support your body in the process of opening your bowel to release waste matter. In Enders book...

Read More

My Sunday morning farmers market shop

by Natasha @ Natasha Asselstine

Sat Oct 21 23:17:04 PDT 2017

It’s not often enough that something you absolutely love also happens to be good for you, your community and the planet. For me, that “thing” is shopping at the farmers market. It’s become a ritual in our home. Every Sunday morning, my husband and I grab our shopping bags and head out to the Coquitlam […]

Study Proves Fish Oil Supplements Don’t Protect You From Heart Disease

by Angela Vuckovic @ RateMDs Health News

Mon Feb 12 09:07:25 PST 2018

It seems that omega-3 in supplements doesn’t pack the same punch as the essential fatty acids found in fish. Fish oil is one of the most commonly used supplements: millions of people consume it daily in the form of softgels, capsules, or tablets, believing that it will lower their risk of developing cardiovascular issues. Even the American Heart Association advises people with a history of heart conditions to supplement omega-3 in their diets. But a new study by British scientists reveals that, sadly, these supplements have very little to do with your heart’s health. Up until now, doctors advised anyone

The post Study Proves Fish Oil Supplements Don’t Protect You From Heart Disease appeared first on RateMDs Health News.

Probiotics for Healthy Skin

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 19 10:40:02 PST 2015

Get a clear complexion with probiotics! Eczema is an inflammatory skin disorder, it appears by forming blisters of crust like chunks or patch-like scaly rashes that itch. Thickened and dry or red skin, scaling, and blisters are among the common symptoms. There is no cure yet, but luckily, symptoms come and go. Probiotics can help reduce...

The post Probiotics for Healthy Skin appeared first on NOVA Probiotics.