5 Year Anniversary

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Fri Jan 12 11:16:04 PST 2018

The end of 2017 marked five years since Kingston Natural Route Health opened its doors and what a journey it has been. When we first started in our small, cozy office on Bayridge Drive I never would have imagined how much we would grow and expand in such a short period of time. We are honoured to work in this beautiful community, guiding, supporting, and empowering our patients on their route to optimal health. We can’t thank you enough for choosing us to be a part of your health team. Your dedication, resilience, and commitment inspires us on a daily basis.

To celebrate this milestone, we want to give back to you to show our appreciation and gratitude and to provide you with a little extra TLC. On Thursday, February 1st we are hosting a Patient Appreciation Day. There will be a selection of complimentary services for 20 amazing patients. To be eligible you must be a patient of KNRH, booking is on a first come, first serve basis, and there is a limit of one service. Please contact Patricia at 613-767-6982 to schedule your appointment.

Services include:

·      Six 30-minute acupuncture treatments

·      Three 45-minute massages

·      Six 15-minute nutrition consultations with a take home (one-day) meal plan

·      Five initial chiropractic assessments

Here’s to another five incredible years!

Sincerely,

Dr. Alanna Kuhn, ND

Permalink

“Should I Get the Flu Shot?”

by Dr. Sonya Nobbe, ND @ Kingston Integrated Healthcare Inc.

Sun Dec 03 08:46:01 PST 2017

It’s a question asked of me frequently, and not an easy one to answer. A review of recent research suggests a decent 42% effectiveness for last year’s vaccine[i],[ii], but also with little to no impact on days of work lost, hospitalizations, or complications from influenza in generally healthy people[iii]. A review last year even noted […]

How to Live Heart Healthy

by Christine Campbell, Physiotherapist @ Kingston Integrated Healthcare Inc.

Wed Jan 31 18:39:46 PST 2018

Your heart is a muscle and needs to be worked, just like your other muscles, to make it stronger. When it comes to heart health, prevention is key. 8 out of 10 cases of premature heart disease can be prevented through lifestyle behaviours. Exercise is one of the key factors of heart health, and as […]

Successful open day at Family Bloo barn in Vilsteren!

by agriprom @ Barn Equipment AGRiPROM

Wed May 25 10:59:15 PDT 2016

Cows are comfortable! The Open Day at the Bloo family was a great success. The family proudly showed their new 0-4-0 stable to the visitors. The barn can keep 120 cows and despite the noise of all the interested people the cows remained remarkably peacefull enjoying their brand new cubicles. ” ID=”1352″ order_by=”sortorder” order_direction=”ASC” returns=”included” […]

Het bericht Successful open day at Family Bloo barn in Vilsteren! verscheen eerst op Barn Equipment AGRiPROM.

You Are Not Alone: A Survival Guide To March Break

by momstown @ Momstown Milton

Wed Mar 15 02:48:06 PDT 2017

Trade off childcare and activities with a buddy family. Take "me" time no matter what. Bake a lot with them, and worst case, let them get bored and see what they come up with. Presenting a survivor's guide on how to stay unbroken through March Break By Ann Douglas

New Garnier Whole Blends

by momstown @ Momstown Milton

Fri Feb 10 02:39:53 PST 2017

Organic Farming: More Profitable & Environmentally Friendly

by Tyler Suchman @

Mon Feb 15 16:44:36 PST 2016

Organic farming, despite lower yields than conventional crops, is more profitable, environmentally friendly and delivers “equally or more nutritious foods that contain less (or no) pesticide residues” according to a new study by Nature Plants. This study spans forty years of research and also stresses that no single approach to farming will safely feed the […]

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Prébiotiques et probiotiques, de bons alliés !

by NOVA Probiotics @ NOVA Probiotics – Canada

Sat Jun 14 16:41:08 PDT 2014

  Les prébiotiques sont des fibres solubles, non-digestibles, qui stimulent la croissance et la multiplication des bactéries bénéfiques du microbiote. Ils sont généralement utilisés pour alimenter les probiotiques de la flore intestinale et assurer leur efficacité ainsi que pour faciliter le transit intestinal. Toutefois, les prébiotiques possèdent plusieurs autres qualités, c’est d’ailleurs pourquoi NOVA les...

The post Prébiotiques et probiotiques, de bons alliés ! appeared first on NOVA Probiotics - Canada.

Lorem Ipsum

by naturopathicdoctorkingston2016 @ Dr. Gerann Murphy

Mon Feb 22 07:49:17 PST 2016

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.

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Organic Purslane and Quinoa Greens in Sonoma’s West County

by Tyler Suchman @

Sat Jun 14 12:57:42 PDT 2014

In the west county of Sonoma, ninety minutes north of the culinary mecca of San Francisco, springtime brings an abundance of the local, the sustainable and the organic. Berries, dark greens, fava beans, cheeses, breads, jams and so much more line the rows of the farmers markets dotting the towns of Occidental, Sebastopol, Guerneville and […]

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L’obésité et la perte de poids

by NOVA Probiotics @ NOVA Probiotics – Canada

Mon Mar 31 18:48:53 PDT 2014

  Vos bactéries et votre poids : comment les deux sont liées  Vous souffrez d’embonpoint ? Vous le savez. C’est un bon point. Vous avez tout essayé sauf ce que vous n’avez pas essayé, à savoir les probiotiques. La flore intestinale est variée de personne en personne, et davantage chez les personnes obèses. La cause peut...

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Copenhagen Capacity

by Lucy Molloy @ Probiota

Mon Jan 08 08:11:19 PST 2018

Gold Sponsor Copenhagen Capacity is the official organisation for investment promotion and economic development in Greater Copenhagen. As the leading expert on developing and implementing business opportunities in Greater Copenhagen, and with the most well-connected network in the region, we will help you get the best possible start for success in Greater Copenhagen. The Greater […]

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Your Limitless Living Community

by KIHC Admin @ Kingston Integrated Healthcare Inc.

Wed Jan 03 18:51:23 PST 2018

Here’s the online community you’ve been searching for to support and encourage you to be the best you can be. Annual membership includes weekly coaching videos (intuitive eating, movement, motivation, strength training that makes sense), all designed to help women feel stronger, happier, and healthier. Their tool kit includes dozens of perks and offers from local […]

Celebrate Valentine’s Day With Beauty That Continues To Grow!

by momstown @ Momstown Milton

Wed Feb 08 07:03:01 PST 2017

  Every year, millions of loved ones exchange bouquets of cut flowers on Valentine’s Day… and a few days later those flowers are looking pretty sad. Why not change it up by taking your special someone to a beautiful (and warm!) indoor botanical garden? Bring the whole family on a mid-winter journey through a wonderland...

On Starting Something New: How to Embrace & Own Change

by Lindsay Dupuis, MA @ Kingston Integrated Healthcare Inc.

Thu Aug 31 18:41:14 PDT 2017

Change is stressful, especially when it’s unexpected change. But even planned, positive change can put you on your toes! People have a general tendency to fear the unknown. Oftentimes, we’d rather stick with what we know because it’s familiar and, well, let’s face it, the familiar is comfortable. When we look into a future of […]

Mindfulness to Speed Up Healing

by Dr. Sonya Nobbe, ND @ Kingston Integrated Healthcare Inc.

Thu Aug 03 04:37:22 PDT 2017

Stress comes in all forms. It’s the busy multi-tasking daily routine, the chronic pain condition, the challenging relationships with family and coworkers. This chronic tension, whether we recognize it or not, triggers our sympathetic nervous system, creating a heightened “fight-or-flight” mode in which stress hormones increase, immune function decreases, and inflammation ensues. This state is […]

Organic Produce and The Dirty Dozen

by Papa Organics @

Thu May 07 10:42:25 PDT 2015

The United States Department of Agriculture compiles information on the amount of pesticide residue found in non-organic fruits and vegetables after they had been washed.* Research for this article is courtesy Ojai Valley Green Coalition. “The Dirty Dozen” list shows the conventionally-grown fruits and vegetables that retain the most pesticides. Some of this produce tested […]

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Food Drive for our Neighbours

by Dr. Sonya Nobbe, ND @ Kingston Integrated Healthcare Inc.

Sat Dec 02 13:08:31 PST 2017

Our neighbour, the Kingston Alliance Church, has very graciously shared their parking lot with us since we opened in 2009. Please help us thank them, by contributing to their weekly food community outreach program. Bring 3 or more soup food items to your next health appointment, and we’ll offer you a reuseable KIHC tote bag […]

Korea’s unified hockey team still hasn’t scored a goal, Canadian coach says players ‘don’t give up’

by Adam Frisk @

Mon Feb 12 20:19:41 PST 2018

Korea's women's Olympic hockey team suffered their second lopsided defeat Monday in in a preliminary-round game at the Kwandong Hockey Centre.

Menopause 101

by Dr. Angela Hunt @ Kingston Integrated Healthcare Inc.

Thu Aug 31 17:54:13 PDT 2017

 Menopause is a natural phase of a woman’s life but many of us aren’t clear about what is going on in our bodies during this time. Did you know that menopausal symptoms can begin as early as 35 years of age? Do you know what health conditions women are at increased risk for post-menopause? This […]

Les probiotiques et la diarrhée

by NOVA Probiotics @ NOVA Probiotics – Canada

Wed Sep 03 08:38:30 PDT 2014

  Les probiotiques pour vous épargner l’inconfort et l’embarras de la diarrhée   La diarrhée est un symptôme commun qui affecte presque tout le monde environ une fois par an. La diarrhée peut être causée par beaucoup de choses différentes, la principale étant le déséquilibre intestinal. Lorsque les bactéries à l’intérieur de vos intestins qui...

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Natural Herbal Cough Syrup Recipe for Dogs

by Karen @ Ottawa Dog Training And Dog Health Adviser

Sun Feb 26 20:28:24 PST 2017

This natural herbal cough syrup recipe is made with ingredients most dogs love. If your dog has a cough due to a viral infection such as a doggie cold or flu, this cough syrup recipe can help sooth your dog’s cough, and help fight the virus, without the side effects of, and toxins in conventional …

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14 tiny worms removed from Oregon woman’s eye in first known human case of parasitic infection

by @

Mon Feb 12 20:39:43 PST 2018

An Oregon woman who had worms coming out of her eye is being called the first known human case of a parasitic infection spread by flies.

Get More this Christmas by Giving Less

by Lindsay Dupuis, MA @ Kingston Integrated Healthcare Inc.

Sun Dec 03 09:03:57 PST 2017

The holiday season is officially upon us. We can’t deny it any longer. For some people, this stirs up feelings of stress and anxiety. The pressure is on to get the shopping done, put up the tree, hang the lights, decorate the house, prepare baking, wrap the presents, send out cards, attend work parties, visit […]

Lorem Ipsum 1

by naturopathicdoctorkingston2016 @ Dr. Gerann Murphy

Mon Feb 22 07:50:18 PST 2016

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet.

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Ohio Wellness Retreat Center for Sale

by Tyler Suchman @

Sat Jul 08 19:21:27 PDT 2017

Harmony Farm is a sacred place that brings together the energies of the land, the gift of healing arts, and the wisdom of teachers.

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Maria Gustafsson

by Lucy Molloy @ Probiota

Mon Feb 05 01:39:53 PST 2018

Senior Consultant, Eat Well Global With a background from both food manufacturers and health care Maria has a broad expertise from innovations and compelling communications to consumers insights and behavior. Today she works as a consultant specializing in supporting food industry from innovation to launch and building brand equity. She is currently living in her […]

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Probi

by Lucy Molloy @ Probiota

Wed Jan 17 01:49:08 PST 2018

Gold sponsor Probi is a world leader within probiotics – dedicated to probiotics only. Our vision is to contribute to healthier life by delivering effective and well-documented probiotics, with proven health benefits based on scientific research. Probi offers probiotic expertise and partnership all the way from R&D to finished products for companies within the consumer […]

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Returning to Your Healing Roots

by Sarah Knight, PhD, RM @ Kingston Integrated Healthcare Inc.

Tue Oct 31 19:06:32 PDT 2017

Many of us have personal experiences of hands-on healing, and certainly for me the profound healing I received from my mother in 2004 was a pivotal moment in my path to become an energy healer myself. For those that may not have a personal experience, you will likely still have heard stories, from friends and […]

Les suppléments probiotiques pour la fibromyalgie

by NOVA Probiotics @ NOVA Probiotics – Canada

Tue Sep 23 10:24:16 PDT 2014

Avez-vous déjà entendu parler de la fibromyalgie? La fibromyalgie est une condition dont les docteurs ne sont pas encore bien sûr de l’origine. Les symptômes récurrents sont d’ordre musculaire surtout : douleur aux tendons, aux ligaments, à des points sensibles, souvent nombreux. Autres symptômes communs sont : la perte de sommeil, les maux de têtes, la dépression,...

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The Thyroid Connection: Part I

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Tue Jan 05 08:00:00 PST 2016

When I first got into practice I had no interest in treating thyroid issues. I was resistant and just didn’t want to go there with anyone because less than a year before that I was treated for thyroid cancer. I was one determined woman to kick that cancers butt and leave it in the dust behind....

Daniel Ramon Vidal

by Lucy Molloy @ Probiota

Tue Jan 16 05:38:56 PST 2018

CEO, Biopolis and  VP R&D Bioactives Unit, ADM Daniel made his PhD degree working at the Department of Molecular Genetics of the pharmaceutical company Antibióticos S.A. Then he moved to the University of Wageningen at The Netherlands as a post-doc. He was Professor of Food Technology at both the National Spanish Research Council (CSIC) and […]

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Preventing Injuries for the Fall Sporting Season

by Christine Campbell, Physiotherapist @ Kingston Integrated Healthcare Inc.

Thu Aug 31 17:33:37 PDT 2017

Many fall sports will kick off in the next few weeks, so consider some of these pointers to decrease the risk of injury which will keep athletes out of rehab and on the field! A study was conducted that evaluated the effectiveness of preventive strategies and drew conclusions on the best practice for injury prevention. […]

Probiotiques, enzymes et prébiotiques

by NOVA Probiotics @ NOVA Probiotics – Canada

Mon Oct 20 11:09:24 PDT 2014

Les assistants des probiotiques L’inuline: L’inuline est un prébiotique, un glucide non-soluble qui n’est pas digéré par votre corps, mais par vos probiotiques! L’inuline est un type de glucide appelé fructane et elle stimule la croissance et la multiplication des probiotiques dans le corps. Les enzymes digestives: Ils soutiennent l’activité digestive des probiotiques, et ensembles,...

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Hello world!

by naturopathicdoctorkingston2016 @ Dr. Gerann Murphy

Thu Jan 28 07:48:28 PST 2016

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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Les probiotiques pendant la grossesse

by NOVA Probiotics @ NOVA Probiotics – Canada

Mon Mar 31 18:47:22 PDT 2014

  Pourquoi consommer des suppléments probiotiques pendant la grossesse? Les probiotiques régularisent la flore intestinale, ce qui n’est pas rien, car elle est responsable de la santé immunitaire et de tout le reste du corps. Les études récentes encouragent les femmes enceintes à prendre des probiotiques pour la simple raison que l’enfant requiert une santé...

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Why Not to Make New Year’s Resolutions. And, what to try instead.

by Lindsay Dupuis, MA @ Kingston Integrated Healthcare Inc.

Wed Jan 03 18:10:27 PST 2018

I don’t like to sound like a downer, but only about a quarter of Canadians who set new year’s resolutions will actually keep them in the long-run, according to a recent Ipsos poll. That means that if you’re one of 77% of people who make a resolution come the new year, then statistically, you’re more […]

Omry Koren

by Lucy Molloy @ Probiota

Mon Jan 22 08:10:46 PST 2018

Assistant Professor, Faculty of Medicine, Bar-Illan University, Israel Since he joined the Bar-Illan’s new Faculty of Medicine in 2013 Omry’s work has focused on the interplay between the endocrine system and the microbiota.  His work on the human microbiome has been recognised by several international awards including the prestigious Marie Curie Career Integration Grant, the […]

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Fish for Your Dog’s, Cat’s Diet – Selection, Preparation, Recipes – Raw, Cooked

by Karen @ Ottawa Dog Training And Dog Health Adviser

Sun Feb 26 20:10:01 PST 2017

My dogs and cats enjoy raw fish, and fish broth as part of a healthy, raw whole fresh-food diet. If you currently use dry pet food, feeding raw may, or may not be something you are interested in BUT, you can improve your dog’s and cat’s daily diet by introducing gently cooked whole foods such …

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Valentine’s Day Gifts That Wow

by momstown @ Momstown Milton

Wed Feb 08 11:22:16 PST 2017

This year, I planned to skip the dollar store when looking for Valentine’s Day treats for my family and friends. No more last minute rush to pick up jumbo bags of generic trinkets and cards – I wanted to take it up a notch while keeping within the same budget. My goal was to find...

Unlikely Inspiration For Meaningful Change

by Dr. Sonya Nobbe, ND @ Kingston Integrated Healthcare Inc.

Wed Jan 03 17:41:07 PST 2018

In a few weeks I’ll be speaking at the South Eastern region Hospice Palliative Care conference about the value of integrative medicine for people who are dying. To help me prepare, I’ve been reading Die Wise by Stephen Jenkins, a philosophical and critical exploration of the phobia our culture has about death. This manifesto (as […]

Good Dairy Products for Dogs, Cats

by Karen @ probiotics – Ottawa Dog Training And Dog Health Adviser

Tue Jul 16 19:25:00 PDT 2013

In this article… History; Lactose Tolerance in Dogs and Cats v.s Lactose Intolerance; Worried About Your Dog or Cat Gaining Weight? Plain Natural Yogurt and Kefir; Health Benefits; How to Choose a Good Product Cheese; Health Benefits; How to Choose a Good Product  DIY Treats; FAQ Some organizations and companion pet owners/ guardians are quite …

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Organic Milk: It’s What Cows Eat

by Tyler Suchman @

Mon Feb 22 10:34:03 PST 2016

A new report from the British Journal of Nutrition (as shown on the US National Library of Medicine / National Institutes of Health website) conducts a “meta-analysis” on 170 different studies to determine whether organically produced milk affects milk quality and nutritional benefits. Levels of omega-3 fatty acids, which are lauded for their health benefits […]

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Infertility: What it takes to get pregnant

by KNRH Admin @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Wed Jun 24 10:01:48 PDT 2015

In order to conceive, there are a few things that need to be in place: you need to be ovulating, you need to produce fertile quality cervical mucous, your hormones need to prepare your body to sustain a conception and you need to time intercourse correctly. The man in the equation needs to have sperm in his semen.

How Stress Impacts Women

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Mon Jun 23 03:26:55 PDT 2014

Dr. Andrea Hilborn, NDOriginally published in the Kingston Whig-Standard

This article will focus on how stress intersects with being female. Our female physiology and female gender both impact the way women handle stress. Understanding how can help us manage it better. Men and woman all have three sex hormones: estrogen, progesterone and testosterone. These hormones affect all our body systems in myriads of ways. Imagine these three hormones as though they are radios playing different music. The volume of each radio can go up or down. Whichever radio is loudest is the one that has the strongest effect. During reproductive years, women's hormone levels are constantly fluctuating. In the first half of the cycle, estrogen is the dominant signal. In the second half, progesterone is the dominant signal. Estrogen has became a synonym for femaleness in everyday conversation, but progesterone is actually present at much higher levels. After menopause, sex hormones are in a steady state and no longer cyclically fluctuate. Healthy hormone levels are critical for longterm health. We know that having adequate progesterone levels throughout our reproductive years is protective against breast cancer, osteoporosis and heart disease, which are three of the big causes of mortality and morbidity. During the reproductive years, hormone imbalance can show up in many ways: irregular menstrual cycles, male pattern hair growth on face and body, changes in menstrual bleeding and PMS are some symptoms. In addition to the regular hormonal cycling that happens, women also undergo periods of major hormone shifts: puberty, pregnancy, and menopause. Menopause is the time from one year after a woman's last menstrual period continuing through the rest of her life. Perimenopause is the time up to one year after a woman's last menstrual period. The onset of perimenopause is when characteristic hormone-related signs show up. Common signs include heavier menstrual bleeding, shortening menstrual cycle, increased PMS symptoms and hot flashes. Perimenopause can begin as early as the mid-thirties. Stress impacts our hormones, and hormones impact our stress level. We know from animal studies that being in stressful situations over a long period of time decreases progesterone levels, and can inhibit ovulation. One theory of why this happens is that because the stress hormone cortisol is made out of the same material that progesterone is made out of, producing a lot of stress hormone reduces the ability to make progesterone. We also know that our sex hormone levels impact our ability to respond to stress. Cortisol levels increase during stressful situations. In the presence of higher progesterone levels, the increase in cortisol is smaller. Going through times of hormonal change can produce enormous stress. For example, if you start to experience intense hot flashes hourly, you will me worn out physically and emotionally, and less resilient to stressors in your everyday life. During perimenopause, estrogen levels start to spike and dip erratically, which can cause mood swings. Progesterone levels start to wane, causing greater sensitivity to stress. The combination of these two changes combine, reducing stress tolerance. I recommend keeping a menstrual cycle diary to see if your hormones and your stress level may be related. A blank diary can be found at www.natural-route.com/basal-body-temperature-chart Increasing your resilience to stress may mean treating hormonal imbalance. If you suffer from any of the symptoms discussed above, consider naturopathic care.

What's the Deal with Bio-Identical Hormone Therapy?

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Fri Jan 26 07:15:11 PST 2018

Bio-identical hormone therapy is NOW OFFERED at our clinic by Dr. Andrea Hilborn, ND. The hormones that may be prescribed are estrogen and progesterone in a cream or vaginal suppository. 

Who is this for?

Bio-identical hormones are mainly used to treat the symptoms of menopause. The second most common use is as an anti-aging measure. They can also be used to treat just about any condition related to women's health: fertility, heavy bleeding, polycystic ovarian syndrome, acne, painful periods, and vaginal atrophy for example.

What are bio-identical hormones?

Bio-identical hormones, which are also called natural hormones, are exact replicas of the hormones our body produces. They may come as ready-made products or be custom compounded. 

First, your body's hormone levels are tested, then we supplement the appropriate hormones until your symptoms are managed, without exceeding what your body would normally produce. 

Taking hormones topically, rather than orally, allows you to take lower amounts of hormones and still receive the benefits. This is because the hormones entering through the skin do not have to pass through the liver before reaching the bloodstream. 

The most important factor is to have a prescription that is based on the most up-to-date understanding of female physiology. Many people are under the impression that all menopause and perimenopause symptoms are caused by low estrogen, which is not the case. 

Menopause

Menopause is the time from one year after the woman's final menstrual period to the end of her life. Levels of estrogen, progesterone and testosterone are lower, and at different levels in relation to one another. There is no more cyclic fluctuation of hormone levels. During the early years of menopause, women may still experience symptoms like hot flashes, which bio-identical hormones can help with. Bio-identical hormones are also used for anti-aging during this time of life. 

Perimenopause

Perimenopause is the period of time just before menopause. It is characterized by wild fluctuations in hormone levels that can be compared to what women go through at adolescence. This stage begins in the mid-thirties to early-forties, and ends one year beyond final menstrual flow. This is the period of time when symptoms arise and can become life-disrupting. 

The earliest symptoms of perimenopause are: new onset and/or longer menstrual flow; short menstrual cycle lengths of less than or equal to 25 days; new sore, swollen and/or lumpy breasts; new or increased menstrual cramps; new mid-sleep wakening; onset of night sweats especially around flow; new or markedly increased migraine headaches; new or increased premenstrual mood swings; and notable weight gain without changes in exercise or food intake.

Many women are inappropriately treated for fibroids when they experience heavy bleeding in perimenopause. Heavy bleeding is rarely caused by fibroids. The heavy bleeding is caused by high estrogen and lower progesterone. Hormonal treatment should be attempted before surgery.

During perimenopause, using bio-identical hormones can alleviate these symptoms. 

Conventional Hormone Replacement Compared to Bio-Identical Hormone Replacement

Conventional hormone replacement therapy contains conjugated equine estrogens (CEE) (to mimic the action of estrogen) and progestins (to mimic the actions of progesterone). 

Conjugated equine estrogens are derived from the urine of pregnant horses. There are a variety of molecules in the urine that stimulate the same cell receptors as the three different estrogens that we produce in our bodies. Premarin contains conjugated equine estrogens. 

Widespread use of conventional HRT was discontinued when the Women's Health Initiative Study found that using HRT increased risk of cardiovascular events and cancer. 

There are different forms of estrogen, which complicated the research findings. The estrogen-like molecules found in CEE modify estrogen receptors on breast cells in a cancer-promoting way. Synthetic progestins do too. Additionally, CEE contains at least one potent carcinogenic estrogen, 4-hydroxy-equilenin that promotes cancer by inducing DNA damage. 

The progestins in conventional hormone replacement therapy include medroxyprogesterone acetate and norethrindone. Provera contains medroxyprogesterone acetate. 

Prempro contains a combination of conjugated equine estrogens and medroxyprogesterone acetate. 

Medroxyprogesterone acetate has breast cancer promoting properties, negates the heart protective actions of estrogen, causes blood vessels to constrict, and causes insulin resistance.

Using estrogen and bio-identical progesterone is a lesser risk than conventional HRT, but still imposes an increased risk compared to not using hormone replacement therapy. 

Before booking an appointment to receive bio-identical hormone therapy, you should know:

We cannot prescribe bio-identical hormones to anyone with a history of breast cancer.

We use topical hormones and vaginal suppositories. We do not prescribe pills or injections. 

We do not prescribe testosterone. 

Every patient will have to have testing done, or bring results from within the last 6 months, and have repeat testing once per year. 

Patients must agree to undergo their regular cancer screening tests (mammography and Pap smear). Any patient taking estrogen will have to have a pelvic or transvaginal ultrasound within 4 months of starting estrogen. This will have to be requested through her family doctor. 

BHRT will be offered only WITH naturopathic care: a full naturopathic assessment, and diet, lifestyle, herb and nutrient recommendations.  

Is BHRT right for you? Call 613-767-6982 today to book a complimentary 15-minute appointment with Dr. Hilborn, ND.

KNRH Chakra Balancing Meditation

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Sun Nov 15 12:53:51 PST 2015

By Michelle Breede, Certified Hypnotist & Reiki Master

Un nouveau traitement des allergies: les probiotiques?

by NOVA Probiotics @ NOVA Probiotics – Canada

Tue May 06 13:42:37 PDT 2014

Que sont les allergies?   Allergies est un terme qui désigne la réaction négative de votre système immunitaire trop sensible face à des substances inoffensives. Les allergènes peuvent inclure le pollen, les virus, les bactéries, certains aliments ou médicaments et des milliers d’autres substances. Quand votre système immunitaire se sent hypersensible, il considèrera que certaines...

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Bladder, Kidney Stones, Crystals in Dogs, Cats – Types, Diet, Treatment

by Karen @ Ottawa Dog Training And Dog Health Adviser

Wed Apr 12 13:58:20 PDT 2017

In this article… Threat Rating to the Health of Your Dog or Cat Common Signs, Symptoms of Bladder and Kidney Stones Bladder Crystals and Stones vs. Kidney Crystals and Stones Understanding Crystals and Stones by Type; Cause and Treatment – a Synopsis Understanding PH Levels Inflammatory Diets – Crystal and Stone Forming and Aggravating Prescription …

The post Bladder, Kidney Stones, Crystals in Dogs, Cats – Types, Diet, Treatment appeared first on Ottawa Dog Training And Dog Health Adviser.

Five Health-Focused Valentines Day Gift Ideas

by KNRH Admin @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Thu Feb 11 15:14:55 PST 2016

Of course as Valentines Day approaches we are thinking about you, our lovely patients and readers. You brighten each day for us and we are so happy to be a part of your health-journey. We know it can be difficult to stay on track

Osteoporosis

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Tue Dec 22 17:00:00 PST 2015

Over the course of their lives, 1 in 3 women and 1 in 5 men will suffer an osteoporotic fracture; hip fractures related to osteoporosis result in death in nearly one third of cases.

Many people come to us with low bone mineral density despite having taken calcium supplements faithfully for decades. Calcium supplementation alone is not the answer. Our approach to low bone mineral density answers the question ‘how can we support the growth of healthy bones?’

We recommend nutritional supplements, provide you with a nutrition plan, and discuss physical activities. We also make sure that you aren’t being affected by any medical conditions that could decrease your bone mineral density, such as low stomach acid or hypothyroidism.

To make sure you are getting a good response to our treatments, we measure markers of bone turnover when you start treatment with us, and 6 months later.

To learn about your risk for fracture, check out this fracture risk assessment tool.

You can read more about the naturopathic approach to treating bone mineral density by reading these blog posts:

Healthy Diet and Daily Exercise Can Preserve Your Bone Density

Vitamin K2 For Your Bones and Heart

Don’t Throw Out Your Calcium Supplements Yet

Healthy in the garden

by KNRH Admin @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Thu Jun 04 10:49:34 PDT 2015

Gardening season is here again. I love gardening but this year, in a moment of overwhelm, I told my husband I did not want the hassle. It's a lot of work keeping up with a garden, and I was questioning the return on investment. Fortunately, he went ahead and did it anyways. He skipped the meticulous timing, the seed testing, the layout planning and just got some seeds and transplants in the ground. I'm glad because there are so many great things about gardening.

Corn Syrup Is In My Favorite Beer?

by Papa Organics @

Thu Apr 10 18:01:49 PDT 2014

Could you be drinking carcinogens and high fructose corn syrup when you enjoy a beer or two?   An article at Banoosh documents the disturbing ingredients that are found in some of the world’s most popular brands. We’re downright depressed that Newcastle and Guinness are both on that list. It’s a shame that corners are […]

The post Corn Syrup Is In My Favorite Beer? appeared first on .

Lucas Morea

by Lucy Molloy @ Probiota

Mon Jan 22 07:53:30 PST 2018

CEO, Hyperbiotics Lucas is a business executive, entrepreneur, and the founder and CEO of Hyperbiotics, a company specializing in digestive and oral probiotic formulas. Lucas has a 20 year track record of both startup and growth organizations in the online, digital, and e-commerce space. Back to speakers Back to programme Innovation & Trailblazers Session Innovations […]

The post Lucas Morea appeared first on Probiota.

The scoop on probiotics

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Mon Jun 23 07:33:27 PDT 2014

by Dr. Andrea Hilborn, ND

Originally published in the Kingston Whig-Standard

Probiotic supplements are everywhere now – should you be taking one? Let me help you decode some of the information about these microorganisms that have be shown to have wide-ranging health benefits.

A probiotic is a bacteria that lives in or on us that produces a beneficial effect. Bacteria are found all over our skin, in our digestive system- just about everywhere. Bacteria have recently been discovered in urine (which was thought to be sterile), and even in the placenta. Many foods contain beneficial bacteria: yoghurt, cheese, sauerkraut, and tempeh for example.

A probiotic supplement is a commercial product that contains particular strains of probiotics in a capsule, powder or liquid. Probiotic supplements are getting more diversified all the time. For example, you can now purchase probiotic vaginal suppositories, which are used to relieve the symptoms of vaginal yeast infections.

Probiotic supplements are not safe for severely ill or immunocompromised people.

lThe Lactobacillus species are the most common probiotic supplements, and the best-studied. They reduce the risk of antibiotic-associated diarrhea by 36-44%. Lactobacillus rhamnosus appears to be most effective at reducing this risk. The Lactobacillus species can aide in digestion of lactose and glucose, and treat urinary tract infections.

Bifidobacterium is another common group of species found in probiotic supplements. They are usually packaged with Lactobacillus, rather than being on their own, and have many of the same effects as Lactobacillus. In combination, Lactobacillus and Bifidobacterium species can reduce the frequency of respiratory tract infections, by a surprising 42%.

Saccharomyces boulardii is actually a fungus, rather than a type of bacteria. Saccharomyces reduces the risk of Clostridium difficile by 61%.

Escheria coli NISSLE 1917 is a beneficial type of E.coli. It alters the immune response of intestinal cells, decreasing the effects of inflammatory bowel disease. It has also been genetically modified to deliver molecules that promote wound healing and inhibit the attack of HIV.

Studies are currently underway examining the possibility of creating a probiotic cocktail from a healthy person, to give to a sick person. The 'fecal microbiota transplant' is delivered by enema. Providing a complex mix of probiotics this way may help treat inflammatory bowel disease and recurrent C. difficile.

Our understanding of probiotics is in its infancy. We are starting to see that calling a type of bacteria good or bad may be too simplistic. Helicobacter pylori is associated with stomach ulcers. We thought for sure that it was a bad bacteria. Now we know that less than 20% of people infected with H. pylori will go on to have serious consequences.

Vegans and vegetarians should use extra care in choosing a probiotic. Some contain fish meal and many contain milk ingredients.

In my practice, I only recommend a probiotic if there is a specific symptom I am trying to treat, as opposed to advising people to take them even if they are completely healthy. In my opinion, if you are healthy, your bacteria are probably healthy. If you are ill, your bacteria probably suffer. Fixing your bacteria with a probiotic may help your health, and getting healthy probably creates a good environment for healthy bacteria to grow in. It's a chicken-and-egg relationship.

Mindful Forgiveness: Finding Peace in the Hurt

by Lindsay Dupuis, MA @ Kingston Integrated Healthcare Inc.

Tue Oct 31 19:43:44 PDT 2017

  For many, forgiveness is viewed as a way of giving in, making allowances or excuses, letting another person “win,” or showing weakness. For the unforgiving, grudges are held, intense emotions are clung onto with a sense of desperation, for the purpose of fighting back, trying to obtain justice, or somehow attempting to prove a […]

Review: Eden Organic Apple Sauce

by Papa Organics @

Sat May 03 18:41:29 PDT 2014

We wanted something sweet, healthy and a little filling from our local health food store. Apple sauce! Eden Organic Apple Sauce was on sale for $5.29. Eden Foods is an independent organic food producer. Eden Founder Michael Potter has “refused to put the USDA’s ‘certified organic’ seal on his products because he says it’s a […]

The post Review: Eden Organic Apple Sauce appeared first on .

DLV: Cows lie down and get up faster and easier in flexible free stall

by agriprom @ Barn Equipment AGRiPROM

Wed Jul 06 03:30:55 PDT 2016

The importance that cows rest long enough is well known to everyone. This improves blood circulation in the udder, effective rumination, less stress on the hoofs, drier paws, less lameness, less stress, and so on. But how do you improve the free stalls in existing stables, where space is often limited? Since seven years there […]

Het bericht DLV: Cows lie down and get up faster and easier in flexible free stall verscheen eerst op Barn Equipment AGRiPROM.

A Warm Welcome (Back To KNRH)

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Mon Jan 02 16:00:00 PST 2017

I winced internally when Alanna asked me to write a blog post about returning to work as a naturopathic doctor. Didn't she know that in order to write this authentically I would have to put all my cards on the table- the embarrassment as well as the excitement and happiness?

Lukas Grumet

by Lucy Molloy @ Probiota

Mon Jan 15 05:16:55 PST 2018

Head of Scientific Communication and Clinical Trials, Institut Allergosan, Graz, Austria Lukas is responsible for scientific communication and clinical study supervision at Institut Allergosan, where he is heavily involved in the research and development of products created from probiotic bacteria, plant extracts and minerals.  Since receiving a PhD in molecular biomedicine from the Karl-Franzens University […]

The post Lukas Grumet appeared first on Probiota.

Sardines for Dogs and Cats – Whole Food for Good Health

by Karen @ Ottawa Dog Training And Dog Health Adviser

Wed Apr 05 20:43:47 PDT 2017

Sardines for dogs and cats – an excellent whole food to maintain good health and an excellent treat. Fresh-frozen, whole sardines (head, body, tail) are the preferred choice for ultimate nutritive value. Canned sardines are cooked at high temperatures resulting in loss of nutritional benefits, and toxic contamination. Toxins in the can, including BPA in …

The post Sardines for Dogs and Cats – Whole Food for Good Health appeared first on Ottawa Dog Training And Dog Health Adviser.

Infertility

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Tue Dec 29 07:00:00 PST 2015

An estimated 10-15% of couples in Canada suffer from infertility. At Kingston Natural Route Health, we offer natural infertility treatment, including acupuncture for infertility. The process begins with an assessment that looks for many different reasons why conception might not be occurring.

Dogs, Cats, Grapes (and Raisins) – What’s Safe, Not Safe, Cautions, Treatment

by Karen @ Ottawa Dog Training And Dog Health Adviser

Fri Feb 09 18:35:27 PST 2018

Dogs, cats, grapes and raisins – what’s safe, what’s not, the truth will surprise you.  Some grape products are safe, and even health supporting.  Other grape products can cause grape poisoning, and raisin poisoning – but it’s not actually the grape or raisin that causes the poisoning… It’s time for the truth – facts not …

The post Dogs, Cats, Grapes (and Raisins) – What’s Safe, Not Safe, Cautions, Treatment appeared first on Ottawa Dog Training And Dog Health Adviser.

Maria Carmen Collado

by Lucy Molloy @ Probiota

Mon Jan 22 08:07:09 PST 2018

PhD, Institute of Agrochemistry and Food Technology-National Research Council (IATA-CSIC) Maria is a Researcher at the Department of  Biotechnology,  Institute of Agrochemistry and Food Technology (IATA) of the Spanish National Research Council (CSIC) located in Valencia, Spain. Her research work is multidisciplinary and includes microbiology, food science and nutrition areas. Her interests are focused on […]

The post Maria Carmen Collado appeared first on Probiota.

What makes naturopathic infertility treatment different from conventional treatment?

by KNRH Admin @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Wed Jun 24 10:06:35 PDT 2015

The philosophy of my practice is to support the body in doing what it is naturally meant to do. I believe that this should be first-line treatment for infertility, with medications and assisted reproduction being offered if naturopathic support has not been sufficient.

4-Week Mindfulness Meditation Series

by KIHC Admin @ Kingston Integrated Healthcare Inc.

Mon Jul 31 17:18:39 PDT 2017

Did you know that, according to Statistics Canada, nearly a quarter of all Canadian adults rate their daily stress levels as moderate to high? And, did you know that stress accounts for lower quality of life and can have significant negative impacts on your physical and mental health? If ongoing stress is playing a role in […]

5 Simple Ways to Bust Stress As a Stay-At-Home Mom

by Glynis Ratcliffe @ Momstown Milton

Tue Feb 21 07:26:42 PST 2017

If you’re at home with one, two or, lord help you, three or more kids, there’s a good chance you’re run off your feet for most of the day. Trying to keep up with your kids, on top of everything it takes to keep your house running smoothly, can be intense at the best of...

Les probiotiques et la vaginose bactérienne

by NOVA Probiotics @ NOVA Probiotics – Canada

Tue May 06 15:23:40 PDT 2014

            La vaginose bactérienne est un déséquilibre des bactéries vaginales suite à la prolifération d’agents pathogènes. La vaginose bactérienne peut être provoquée par plusieurs espèces différentes de bactéries pathogènes qui s’allient pour perturber votre équilibre. Les symptômes de la vaginose bactérienne sont : une sensation de brulure pendant l’urination, des...

The post Les probiotiques et la vaginose bactérienne appeared first on NOVA Probiotics - Canada.

12 Valentine’s Day Crafts & Activities for Littles Ones

by christine @ Momstown Milton

Fri Feb 10 05:54:45 PST 2017

Fancy a Valentine’s Day crafternoon or looking for some Valentine’s Day activities to do with your little ones? These simple and fun ideas are a great place to start and will be tonnes of fun for you and your kids to create and explore together.   Easy DIY Button Art Heart Decor  This simple DIY is...

Raw Milk Production Safety from Organic Pastures

by Papa Organics @

Fri Mar 27 11:12:18 PDT 2015

While advocates of raw, unpasteurized milk love the health benefits, there have been pervasive concerns nationally and at the government level regarding the safety of raw milk. The Center for Disease Control has cautioned that “unpasteurized milk is 150 times more likely to cause food-borne illness and results in 13 times more hospitalizations than illnesses involving […]

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Himalayan Salt Soak for Dogs, Cats Paws, Skin – Soothe, Calm

by Karen @ Ottawa Dog Training And Dog Health Adviser

Fri Feb 09 18:24:14 PST 2018

Himalayan salt soak (sole) can help soothe your dogs and cats sore, inflamed, irritated or infected paws and skin. Himalayan salt soaks are also calming. Also called ‘pink gold’, pink Himalayan salt is an organic ‘full spectrum’ salt with many health promoting properties, due to its mineral, element, and electrolyte-rich composition.  Himalayan salt contains 71% …

The post Himalayan Salt Soak for Dogs, Cats Paws, Skin – Soothe, Calm appeared first on Ottawa Dog Training And Dog Health Adviser.

Euphrasia, Coconut Oil DIY Natural Treatment – Dog Cat Eye Infections

by Karen @ Ottawa Dog Training And Dog Health Adviser

Fri Feb 09 18:57:38 PST 2018

This natural DIY eye infection treatment for dogs and cats requires two simple ingredients – the herb euphrasia, also known as ‘eye bright’; and coconut oil. Euphrasia and coconut oil offer anti-bacterial, anti-inflammatory, antioxidants and minerals that help fight infection, sooth, nourish and protect the eye, and surrounding fur. Time to say ‘NO’ to conventional …

The post Euphrasia, Coconut Oil DIY Natural Treatment – Dog Cat Eye Infections appeared first on Ottawa Dog Training And Dog Health Adviser.

Raising Daughters

by Glynis Ratcliffe @ Momstown Milton

Thu Feb 16 01:33:54 PST 2017

A few months back, my daughter turned five. Something about that number feels monumental, doesn’t it? Halfway to 10, which is so close to the teen years. When I had my baby girl five years ago, I was filled with a fierce hope for her, for my opportunity to raise her. She would be a...

Edmonton Oilers lose fourth straight, fall 7-5 to Panthers

by Reid Wilkins @

Mon Feb 12 21:05:38 PST 2018

The Oilers lose their fourth in a row.

Fresh Foods Rich in Probiotics for Your Dog, Cat

by Karen @ probiotics – Ottawa Dog Training And Dog Health Adviser

Thu May 17 19:13:00 PDT 2012

Kefir and fresh sauerkraut are inexpensive, readily available and are two of the best sources of viable, high quality probiotics – in fact both of these foods contain more strains of bacteria and more probiotics than most supplements. Sauerkraut typically contains 13 strains of bacteria and about 100 times more probiotics than most probiotoc supplements. …

The post Fresh Foods Rich in Probiotics for Your Dog, Cat appeared first on Ottawa Dog Training And Dog Health Adviser.

Organic Hot Coconut Muesli Recipe

by Papa Organics @

Thu May 08 11:11:37 PDT 2014

A nice bowl of hot organic muesli is a great way to start the day – easy to digest, healthy grains and fruits that provide much more nutrients than a morning cup of coffee and a pastry. Try our hot muesli recipe below. The secret ingredient is Nutiva’s Organic Coconut Manna, which gives the muesli […]

The post Organic Hot Coconut Muesli Recipe appeared first on .

Diane Ray

by Lucy Molloy @ Probiota

Mon Jan 15 04:03:05 PST 2018

Vice President of Strategic Innovation, Natural Marketing Institute (NMI) Diane brings engineering, innovation and global marketing skills to her work with NMI and has presented at ingredient forums, industry trade associations and innovation forums in Latin America, Asia and Europe. She has a MBA from the Wharton School at the University of Pennsylvania and is […]

The post Diane Ray appeared first on Probiota.

DIY Healthy Dog Treat Recipe – Immune System Boost Blueberry, Coconut, Rooibos

by Karen @ Ottawa Dog Training And Dog Health Adviser

Sun Feb 26 20:19:55 PST 2017

Boost your dog’s immune system with this simple DIY treats – packed with anti-inflammatory agents, health promoting antioxidants, and essential nutrients. Ingredients 1 cup organic, brewed, cooled Rooibos Tea. 1 tbs coconut oil, organic, unrefined, or fresh pureed avocado. ½ cup organic fresh, or fresh-frozen blueberries pureed, or use tart red cherries. ½ cup finely …

The post DIY Healthy Dog Treat Recipe – Immune System Boost Blueberry, Coconut, Rooibos appeared first on Ottawa Dog Training And Dog Health Adviser.

Review: Café Altura Organic Instant Coffee

by Tyler Suchman @

Tue Apr 29 13:31:12 PDT 2014

Founded in 1980, Cafe Altura was the first organic coffee company in the United States. They run a small operation in Santa Paula, CA, working with organic, Fair-Trade coffee suppliers internationally. They recently launched a new Organic Instant Coffee, which I was excited about. I travel about ten months a year, and not every destination […]

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Love Hormone (and Heart Rate Variability)

by Dr. Sonya Nobbe, ND @ Kingston Integrated Healthcare Inc.

Wed Jan 31 17:20:15 PST 2018

Have you heard about the love hormone? It’s called oxytocin, and research correlates high levels with being in-love, mother-infant bonding, trust, and empathy. Most research focuses on your brain as the production site of this hormone, but your heart actually produces and stores a significant amount of it. Your heart also produces other critical hormones, […]

Golden Paste Recipe for Dogs and Cats

by Karen @ Ottawa Dog Training And Dog Health Adviser

Fri Feb 09 18:47:53 PST 2018

My golden paste recipe is simple to make, and offers many health benefits without the dangerous side effects of conventional drugs, such as Prednisone, and Metacam (meloxicam). Golden paste is an effective anti-inflammatory, analgesic, antibacterial, antiseptic, and anti-carcinogenic – it is also rich in antioxidants. For more information about golden paste’s health benefits, you can …

The post Golden Paste Recipe for Dogs and Cats appeared first on Ottawa Dog Training And Dog Health Adviser.

Gel mattress shows excellent results in DLG test

by agriprom @ Barn Equipment AGRiPROM

Wed Jul 20 00:04:11 PDT 2016

Frankfurt – The new gel mattress of Agriprom has also proven itself in the DLG tests and can therefore bear the title “DLG–Approved”. Dairy farmers demand a cow mattress to show only minimal distortion and wear after a period of 10 years and, moreover, to remain highly comfortable. Independent research from DLG simulates these requirements by subjecting the gel mattress to 100 000 […]

Het bericht Gel mattress shows excellent results in DLG test verscheen eerst op Barn Equipment AGRiPROM.

DIY Probiotics for Your Dog and Cat

by Karen @ probiotics – Ottawa Dog Training And Dog Health Adviser

Thu May 17 19:13:00 PDT 2012

If you would like to ensure that the probiotics you are providing for your dog and cat are viable, from a trusted source and are of the first quality you can make the probiotics yourself. Sauerkraut is quick, easy and very inexpensive to make. You can also make your own kefir – it is also …

The post DIY Probiotics for Your Dog and Cat appeared first on Ottawa Dog Training And Dog Health Adviser.

Top 5 Reasons Everyone Should Use a Meal Plan

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Fri Feb 09 04:21:55 PST 2018

By Anneke Aubert, Certified Culinary Nutrition Expert

These days everyone is “busy,” whether we like it or not, and so it becomes difficult to pay attention to our broader health, resulting in the majority of us only taking action and seeking help when something serious has already taken over our bodies. That is where the benefits of a meal plan come in, at least when it comes to your daily nutrition. If you just spend a little time at the beginning of each week prepping for the days ahead you wouldn’t end your week feeling so depleted, stressed or tired. How you ask? I have 5 detailed reasons below to justify why everyone should use a meal plan.

1. Get all your vitamins & nutrients from food!

Having a well thought out meal plan can help ensure you are getting a variety of nutrients and vitamins. That means you will feel more energized throughout the day, as well as reduce long-term effects of poor diet. Planning meals in advance means that you can add variety and nutritionally beneficial foods like fruits, vegetables, nuts, seeds, legumes to your daily diet. Knowing in advance what you are eating each day means you won’t be left feeling overwhelmed trying to decide what to eat for each meal. Without a doubt having an organized meal plan will lead to less or no consumption of processed, frozen or take out foods, which can also be costly to your wallet and health.

2. Save money on grocery bills!

Speaking of your wallet, meal planning is a great way to save money. Why you ask? Well, the fact that you are planning ahead means that you will only purchase what you need.  This is especially important with perishable food items like fresh produce, dairy or meat that can spoil if you don’t have a plan for how you will use them. A meal plan means that at the end of the week you won’t be throwing away rotten spoiled food that you forgot you had in the back of your fridge.  Another way meal planning can help reduce grocery costs is by selecting seasonal recipes or checking your local grocery store flyer to see what the weekly deals are and integrating these items into your plan. Cooking with the season usually means these foods are local and highly available, therefore making them more affordable than items that might be shipped from long distances.  Your health can also benefit from eating locally and seasonally, as nutrient content is higher in foods that have not travelled great distances.

3. You may actually spend less time in the kitchen!

Proper meal planning by you or your nutrition expert may actually lead to you spending less time in the kitchen… if desired. I always ask my clients to choose one day a week where on that day they can reserve an hour or two to spend time prepping for the week ahead. An hour or two in the kitchen to some may sound like an eternity, but most will find that the tasks done in this time can feel like a form of therapy; wash, peel, cut, store, wash, peel, cut, store, repeat. Meal prep day for my clients is usually a time for them to not only make some recipes ahead of time, but a time to prep individual ingredients for snacks and meals that will be made later in the week. If you have family or friends that you think could reap the benefits of this therapeutic experience have them come help. The joy in cooking comes from sharing that food with the ones you care about.

4. Improve the efficiency of your day!

Having a well-organized meal plan can make your time in the kitchen a breeze. We all have those days where we find ourselves staring into the abyss of our fridge, trying to decide what we should make for dinner, and if we only had that one extra ingredient than we could make some awesome stir-fry, power bowl or casserole! Well, having a meal plan can be your saving grace when it comes to these tough decisions, as the meals are all planned out in advance taking the decision factor out of your morning, afternoon or evening. Not only will it help meal time prep be more efficient, a proper meal plan can help organize your fridge so you see clearly when you open the door to pull out your next snack or meal. Knowing what recipes are going to be made ahead of time and having ingredients prepped in advance, means you won’t be left wondering what your next meal is going to be, over and over again.

5. Advance recovery of health conditions or concerns!

A well researched personalized meal plan with recipes and foods that are beneficial to you and your family’s specific health conditions and concerns can significantly reduce symptoms of ongoing or potential health problems. Having a supportive health care provider, like a naturopath or your family doctor, who is an advocate for not only your current but future health concerns is so important when it comes to understanding what your individual body needs. Quite often I utilize doctor’s recommendations when creating a personalized meal plan for a client, making sure to research and pick specific foods that will be nutritionally beneficial to their health concerns and improve their body functions. Getting to know your body and what you are putting in it is the first step to taking responsibility for your own health!

For more information on custom meal plans created by Anneke Aubert click here!

Les probiotiques pour baisser le cholestérol et garder le coeur en santé

by NOVA Probiotics @ NOVA Probiotics – Canada

Sat Sep 27 08:22:00 PDT 2014

  L’hypertension artérielle et le cholestérol Le cœur pompe le sang à travers le corps et dans les artères. Lorsqu’elles sont bouchées, le passage du sang est réduit l’hypertension artérielle menace de de nuire au corps. L’ignorance d’un tel état corporel est commune car la haute pression n’a pas de symptômes ; l’accumulation de dégâts...

The post Les probiotiques pour baisser le cholestérol et garder le coeur en santé appeared first on NOVA Probiotics - Canada.

Learning to Love Thyself  (2 min read)

by Lindsay Dupuis, MA @ Kingston Integrated Healthcare Inc.

Thu Feb 01 15:31:09 PST 2018

With Valentine’s Day soon approaching, love is in the air, but instead of focusing merely on romantic love, it’s important to consider the love that we have for ourselves (self-love!). So many of us are conditioned to think that we need to have the love of a romantic partner before we can feel “whole” or […]

Selecting a Good Probiotic for Dogs, Cats

by Karen @ probiotics – Ottawa Dog Training And Dog Health Adviser

Thu May 17 19:12:00 PDT 2012

Not all probiotics sold for dogs and cats are affective or safe for your companion animal.  Probiotic supplements for dogs and cats are not considered a drug – as such, in many countries, including Canada and the USA probiotics are not regulated.  Manufacturers are free to do as they please and many do – cutting …

The post Selecting a Good Probiotic for Dogs, Cats appeared first on Ottawa Dog Training And Dog Health Adviser.

Beware some weight loss supplements

by Alanna Kuhn @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Mon Sep 08 11:45:54 PDT 2014

Dr. Oz’s sterling reputation has helped him promote a number of weight loss supplements, but now his reputation is taking on some tarnish. In his own words, referring to the weight loss supplements he has promoted, “Oftentimes they don’t have the scientific muster to present as fact.” Over the next four columns, I’ll first talk about two weight loss supplement scams, then two weight loss supplement stars. Weight loss supplement scams don’t work and may cause harm. Weight loss supplement stars won’t cause you to start dropping pounds magically, but they may correct problems that can prevent weight loss.

Russians win mixed doubles curling bronze at 2018 Winter Olympics

by @

Mon Feb 12 20:58:41 PST 2018

Despite a highly unusual tumble on the ice, a team of Russian athletes roared back to win the bronze medal in mixed doubles curling by beating Norway 8-4 on Tuesday.

Confidence in baby food: for mama & baby

by momstown @ Momstown Milton

Fri Feb 10 01:00:06 PST 2017

Allergy Relief, Naturally

by KNRH Admin @ Blog - Kingston Naturopath, Kingston Hypothyroidism & Depression Treatments | Kingston Natural Route Health

Mon Mar 14 07:00:00 PDT 2016

For many people seasonal allergies mark spring’s arrival in a very uncomfortable way.  The itchy eyes, runny nose, sneezing, and living on nose spray and antihistamines can be downright miserable.

Entrapment of Probiotics in Water Extractable Arabinoxylan Gels: Rheological and Microstructural Characterization

MDPI

Due to their porous structure, aqueous environment and dietary fiber nature arabinoxylan (AX) gels could have potential applications for colon-specific therapeutic molecule delivery. In addition, prebiotic and health related effects of AX have been previously demonstrated. It has been also reported that cross-linked AX can be degraded by bacteria from the intestinal microbiota. However, AX gels have not been abundantly studied as carrier systems and there is no information available concerning their capability to entrap cells. In this regard, probiotic bacteria such as Bifidobacterium longum have been the focus of intense research activity lately. The objective of this research was to investigate the entrapment of probiotic B. longum in AX gels. AX solution at 2% (w/v) containing B. longum (1 × 107 CFU/cm) formed gels induced by laccase as cross-linking agent. The entrapment of B. longum decreased gel elasticity from 31 to 23 Pa, probably by affecting the physical interactions taking place between WEAX chains. Images of AX gels containing B. longum viewed under a scanning electron microscope show the gel network with the bacterial cells entrapped inside. The microstructure of these gels resembles that of an imperfect honeycomb. The results suggest that AX gels can be potential candidates for the entrapment of probiotics.

Moose Jaw says ‘yes’ to cannabis stores

by Colton Praill @

Mon Feb 12 19:55:18 PST 2018

In an abnormally crowded city council meeting, the city of Moose Jaw unanimously passed a motion to allow the allocation of two cannabis retail outlet permits.