FARM JOB: SUMMERLAND, BC – Medley Organics
by Moss Dance @ Young Agrarians
Tue Jan 30 08:00:51 PST 2018
Medley Organics is looking for a F/T Farm worker for the 2018 season! Location: Summerland, BC Duration: From early April to end of October. 30-40hours a week on 5 days. ABOUT MEDLEY ORGANICS Very productive small certified organic farm business on an acre and a half on leased land in beautiful Summerland in the south Okanagan Valley. In my 4th year of operation growing a wide variety of vegetables for the Penticton farmers’ market and some of the great restaurants of the region. JOB DESCRIPTION Looking for a motivated worker that is comfortable working alone and with me on a very … Continue reading FARM JOB: SUMMERLAND, BC – Medley Organics
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C’est Bon Koto Sushi Izakaya
by Ed Sum @
Wed Jan 31 08:08:23 PST 2018
Koto Sushi Izakaya 510 Fort St Victoria, BC Phone: (250) 382-1514 Late at night, folks do not have to wait long to get a seat at Koto Sushi Izakaya. Just how they compare to other places depends on what you are wanting to have. I usually go for the sushi rolls, and it was tough […]
Another Naturopathic Medicine Week Success!
by bcnmw @ Victoria – The British Columbia Naturopathic Association
Tue Jun 03 21:34:27 PDT 2014
BC Naturopathic Medicine Week 2014 This year’s Naturopathic Medicine Week was May 12-18. Naturopathic Doctors and clinics held special events across British Columbia, including an open house at the Boucher Institute of Naturopathic Medicine in New Westminster, a Health Fair and Speaker Series in Nanaimo, and free seminars and consultations in Vancouver and Abbotsford. GMO […]
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Jump Start Your Health with Elizabeth Johnson, RHN
The Celiac Scene
What's the Difference between Probiotics and Prebiotics? Clever Ways to Get Both Into Your Diet
Taylor Speedway hosting first-ever Hit to Pass Races this weekend - Energeticcity.ca
Energeticcity.ca
FORT ST. JOHN, B.C. — The Taylor Speedway will be hosting its first-ever Hit to Pass races this Father’s Day weekend. Sam Hunt, who is originally from Victoria, says that he was inspired to bring the race format to the B.C. Peace after driving in other Hit to Pass races in the province. The race …
Daily Contest Sunday May 14
by Glenn Cassie @ The British Columbia Naturopathic Association
Tue May 09 20:40:32 PDT 2017
The post Daily Contest Sunday May 14 appeared first on The British Columbia Naturopathic Association.
Northern GrooveFest returns for 2018; band submissions now open
by Adam Reaburn @ Energeticcity.ca
Sat Feb 10 19:54:56 PST 2018
FORT ST. JOHN, B.C. – Northern GrooveFest, presented by Petron Cellular is back for 2018. The local night of music will feature some of the best bands in the B.C. Peace on Saturday, April 21, 2018, at the Fort St. John Curling Club. Local bands can now sign up to participate in Northern GrooveFest, by […]
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Victoria BC Lyme Awareness
by bcnmw @ Victoria – The British Columbia Naturopathic Association
Wed May 07 15:20:09 PDT 2014
Let’s Talk About Lyme Join Dr. Jasmine Wong of the Vancouver Island Naturopathic Clinic Inc. at this event, which will include children’s activities, displays, videos, and a chance to talk to naturopathic physicians as well as other health practitioners. When: Saturday May 10 Noon – 3:00pm Where: 1335 Thurlow Road Victoria BC (see poster for […]
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Probiotics in the prevention of antibiotic-associated diarrhoea and Clostridium difficile infection
PubMed Central (PMC)
Diarrhoea, as a common side effect of antibiotics, increases treatment costs and length of stay in acute healthcare facilities. One potential strategy to prevent this side effect is the concurrent use of probiotic bacteria or yeast. This review discusses ...
Hunter Gatherer Part II: Wild Blackberries and A Conscious Jam Recipe
by pacificnorthnutrition @ Pacific North Nutrition
Mon Sep 30 19:12:37 PDT 2013
6 big benefits of fermented foods for your healthiest gut
by Mary Jane O'Byrne @ Health Matters Consulting
Tue Jul 25 13:57:30 PDT 2017
Probiotics are vital to a healthy gut and eating fermented foods are a fantastic way to get a wide variety of probiotics along with many other nutritional benefits. This is an excerpt from Donna Gates. Donna Gates is the international best-selling author and fermented foods pioneer behind The Body Ecology Diet. Find out more about […]
Protein Rich Zucchini Noodle Lasagna with Cottage Cheese
by Rachel @ The Conscious Dietitian
Tue Aug 18 10:40:10 PDT 2015
When your roommate is intolerant to lentils, vegetarian sources of protein are limited. We have had more than our fair share of Summer Tofu Salad Bowl and Vegetable Packed Crustless Quiche with Feta but there are only so many egg and tofu dishes you can stomach in a week. So I turned to protein-rich cottage cheese to help square out our vegetarian dinners. Using our high supply of zucchini from our weekly veggie box and my motivation to get some protein versatility into our diets, I came up with this Zucchini Noodle Lasagna with Cottage Cheese. Not only is this vegetarian dish high in protein, it is also great for those looking for a low carbohydrate meal. And the best part is… it’s easy! “Cottage cheese has triple the amount of protein than most yogurt does, and can be enjoyed in both sweet and savoury dishes.” When I first heard about zucchini lasagna, I made the subconscious decision to leave that dish for worth the extra effort occasions. Traditional lasagna is no easy task, so surely one using a vegetable as the noodle would be even more difficult. Not true! This version may even be simpler AND packed full of […]
APPRENTICESHIP: LILLOOET, BC – One Love Farm
by Moss Dance @ Young Agrarians
Mon Jan 29 14:30:02 PST 2018
One Love Farm near Lillooet, BC has three internship opportunities available for the 2018 season. ABOUT ONE LOVE FARM Our farm is located on a very scenic and rural Mountain Bench in the rugged Fraser Canyon. We are located twenty minutes from the town of Lillooet, B.C. Town offers an organic sourdough bakery, a well-stocked grocery store, a health food store. We are in a rain shadow but have access to pure gravity fed mountain spring water; providing great conditions for growing and working in. We do not believe in using synthetic fertilizers, herbicides or pesticides. We try to minimize the … Continue reading APPRENTICESHIP: LILLOOET, BC – One Love Farm
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Canada will do what it must to prevent B.C. from stopping pipeline, says Carr
by Canadian Press @ Energeticcity.ca
Mon Feb 12 10:54:23 PST 2018
OTTAWA, O.N. – Natural Resources Minister Jim Carr says the government will not entertain any attempts by British Columbia to stall or stop the expansion of the Trans Mountain pipeline. Carr is responding to a Conservative motion calling on the government to use every tool at its disposal to get the pipeline built and report to Parliament on its […]
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Roasted Vegetable Buddha Bowl with Kale Pesto, Lentils and Barley
by Rachel @ The Conscious Dietitian
Sun Mar 22 10:45:19 PDT 2015
Ever thought about what’s in season in March? There is no question that Spring has arrived- the flowers are out in full force and the winter jackets are back in storage. But even though the cherry blossoms are in bloom, not much is being harvested from the veggie gardens at this time of year. Luckily, last years parsnips, carrots and beets have been kept cold in cellars for us all winter so we can still enjoy last seasons bounty while we wait for the new years crop. This Roasted Vegetable Buddha Bowl with Kale Pesto, Lentils and Barley is a great versatile dish, and an easy way to use up excess produce in your fridge. “Root vegetables such as carrots, beets, parsnips, turnips, potato and onion can be stored all winter long and are great nutrient-packed additions to any winter or early spring dish.” I love this guide from Get Local BC which shows what produce is in season by month. It even extends to seasonal seafood and meat and dairy. Lucky for us kale and mushrooms are pretty much always in season. To create this dish, choose your favourite seasonal root vegetables, roast them and serve on top of […]
Huskies tame Vipers, claim top spot in NWJHL standings
by Brady Ratzlaff @ Energeticcity.ca
Sun Feb 11 06:31:06 PST 2018
FORT ST. JOHN, B.C. – The Fort St. John Huskies defeated the Sexsmith Vipers to close out their regular season play, first overall in the NWJHL standings. The Huskies opened the scoring at 13:22 of the opening period courtesy Geoff Dick, assisted by Gary Loewen and Nolan Legace. They added another less than four minutes […]
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Role of Nutrition, Gene Polymorphism, and Gut Microbiota in Non-alcoholic Fatty Liver Disease
by l92f6kon @ Lingbo Kong
Tue Sep 26 06:14:51 PDT 2017
Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease in the world. The nutrients play important roles in the development and progression of NAFLD. High-calorie diet, especially the diet rich in saturated fatty acids and cholesterol, as well as sugary drinks with high fructose content, induces hepatic steatosis and triggers progression of steatohepatitis, fibrosis, and even hepatocellular carcinoma. Disordered micronutrient status and gut microbiota are also involved in the pathogenesis of NAFLD. Nutrients related NAFLD could be aggravated by a genetic predisposition, for instance, genetic mutations in patatinlike phospholipase domain-containing 3 (PNPLA3) and transmembrane 6 superfamily member 2 (TM6SF2). Reduction of caloric intake through lifestyle interventions and use of dietary supplements such as omega-3 fatty acids, vitamins, and probiotics may help alleviate liver injury in NAFLD.
Japanese Miso and Soba Noodle Soup
by Rachel @ The Conscious Dietitian
Mon May 13 13:41:27 PDT 2013
This is a regular dish in our household. Its super easy and adaptable. You can usually find some sort of vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still contains the bran making it even more nutritious. None-the-less, miso is a great alternative to stock as the fermentation process undergone to make miso helps to create probiotics making our guts a happy place. “Miso is a great alternative to store bought stock. It has about half of the sodium content and the added benefits of the fermentation process.” The addition of seaweed (vitamin B12, zinc, iron, iodine and more) and sesame seeds (magnesium copper, selenium) also packs this soup full of nutrition and flavour. Serves 2. Adapted from Rebar Cookbook Ingredients for Japanese Miso and Soba Noodle Soup 4 cups water 1 tbsp mirin 2 tbsp soy sauce or tamari (optional) 75g organic soba noodles dry (1/3 of a pack) 1-2 carrots 3 shallots (green onions) diced 1 cup chopped kale or spinach 4 tbsp Genmai Miso 1 tbsp lightly toasted sesame seeds 1 […]
Notley says she wants progress within days from feds on B.C. pipeline dispute
by Adam Reaburn @ Energeticcity.ca
Mon Feb 12 14:02:27 PST 2018
EDMONTON, A.B. – Alberta Premier Rachel Notley says she wants progress within days from Ottawa in resolving the B.C. pipeline dispute or her government will look at further retaliatory measures. Notley says she doesn’t want to escalate the feud, but says B.C.’s actions on the Trans Mountain pipeline are illegal and must be reversed. Two […]
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Vegetarian Kefir and Mushroom Stroganoff with Wild Rice
by Rachel @ The Conscious Dietitian
Mon Mar 03 13:36:02 PST 2014
Vegetarian Kefir and Mushroom Stroganoff. You have made it to this page either because you are intrigued, or confused. Yes Kefir in stroganoff! It’s really happening! Let me tell you all about it. “Kefir is a probiotic wonderland often containing 2-3 times more probiotic cultures than yogurt. Probiotics are important for good digestive health, and can also help to support your immune system.” If kefir is something you are not familiar with, here is a short intro. Kefir is a fermented milk ‘drink’ made from ‘grains’. I say ‘drink’ because the consistency is halfway between milk and yogurt. I say ‘grains’ because it is actually a symbiotic culture of yeast and bacteria. Sounds tasty right? To make it at home, you must obtain the ‘grains’ from a friend or a reputable source. Add milk and let it sit in a dark place and let the magic happens. Kefir has been around for centuries and is popular in Eastern and Northern Europe. It has also been consumed in Latin American countries such as Chili for over a century. It tastes much like yogurt and can be tangy, sour or effervescent. Most often it is used as a drink, but I prefer […]
DEC 19: Introduction to Natural Cheese Making Workshop
Young Agrarians
David Asher is a farmer, and farmstead cheesemaker and will be hosting a hands on cheese making workshop this Saturday in Victoria, BC
Gut Feelings: Understanding the role of gut bacteria in regulating your mood.
by bcnmw @ Victoria – The British Columbia Naturopathic Association
Fri Dec 13 09:49:07 PST 2013
by Dr. Kristin Schnurr, ND Many of you may have heard the show, ““Bacteria in your gut affects your mental health.” which aired on the CBC on October 11, 2013. If you missed it, here is the link: CBC. Listening to this show reinforced for me the importance of ensuring gastrointestinal health for myself, my […]
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FARM JOB: METCHOSIN, BC – Parry Bay Sheep Farm
by Moss Dance @ Young Agrarians
Fri Feb 02 11:27:52 PST 2018
Parry Bay Sheep Farm near Victoria, BC, is seeking a farm worker for the 2018 season, with the opportunity to progress to farm manager! ABOUT PARRY BAY SHEEP FARM We produce lambs, hay, some grain and meat birds. We operate on multiple properties of leased land in the Victoria area. We operate a slaughterhouse for lambs, do a meat box, go to a farmers market and have a farm store. We wholesale to butcher shops and restaurants. We partner in a lot of these operations with a farm that grows pigs. We are not an organic farm, but try to … Continue reading FARM JOB: METCHOSIN, BC – Parry Bay Sheep Farm
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Free Testing and Acupuncture May 16
by Glenn Cassie @ Victoria – The British Columbia Naturopathic Association
Wed May 06 17:50:43 PDT 2015
Saturday, May 16 Dr Juan Rohon, ND and Dr Jane Rohon O’Halloran, ND are offering: free body composition testing (using bioimpedance technology ) to measure % lean mass, fluid compartments and body fat mini chair acupuncture treatments in a group setting Call to book your spot: 250-384-9694 1255 Fairfield Road in Victoria, BC.
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Daily Contest Saturday May 13
by Glenn Cassie @ The British Columbia Naturopathic Association
Tue May 09 20:29:43 PDT 2017
The post Daily Contest Saturday May 13 appeared first on The British Columbia Naturopathic Association.
In photos: Day three of the High on Ice Winter Festival
by Adam Reaburn @ Energeticcity.ca
Sun Feb 11 11:21:59 PST 2018
FORT ST. JOHN, B.C. – It’s day three of the High on Ice Winter Festival in Fort St. John. The professional carvers will finish their ice carvings today and the winners will be announced Sunday evening. The closing ceremony for High on Ice will be held Sunday night at 6 p.m. with the annual fire […]
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BC Naturopathic Medicine Week 2014
by bcnmw @ Victoria – The British Columbia Naturopathic Association
Mon Apr 28 20:55:18 PDT 2014
Has it been a year already? Another Naturopathic Medicine Week is just around the corner and we will be announcing many exciting events across British Columbia. In celebration of Naturopathic Medicine Week, the BCNA is hosting three special film screenings of GMO OMG, the cutting edge documentary about genetic modification and the global food supply. […]
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Fort St. John High on Ice Winter Festival Day 3 Schedule
by Adam Reaburn @ Energeticcity.ca
Sun Feb 11 06:46:32 PST 2018
FORT ST. JOHN, B.C. – It’s day three of the annual High on Ice Winter Festival in Fort St. John. The weather will be a little cooler today, with a high of minus 16, but the wind could play a factor in making it feel closer to minus 27 later in the day. Make sure […]
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GMO OMG Movie Night Victoria
by bcnmw @ Victoria – The British Columbia Naturopathic Association
Wed Mar 19 09:37:17 PDT 2014
BC Naturopathic Medicine Week 2014 May 13 Victoria BC
The post GMO OMG Movie Night Victoria appeared first on The British Columbia Naturopathic Association.
Come to Shima for the View, for Sushi by the Sea
by Ed Sum @
Wed Jan 03 08:33:11 PST 2018
Shima Sushi 1218 Wharf St, Victoria, BC Phone: (250) 590-7370 When the waitresses at Shima admit Victoria, BC has way too many Japanese restaurants, I have to wonder when some will close up shop out of frustration to get a regular clientele or which operation stands out as the best? I’m sure there’s a list […]
Vehicle collision causes small power outage in Fort St. John
by Adam Reaburn @ Energeticcity.ca
Sat Feb 10 12:23:28 PST 2018
FORT ST. JOHN, B.C. – A vehicle collision early Saturday morning has left 65 customers without power in Fort St. John. The area affected by the power outage according to B.C. Hydro is West of 100TH ST, North of 97th AVE, East of 104th ST, South of 101st AVE. Motor vehicle accident. Customers in that area […]
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Not Really Floored with El Furniture Warehouse
by Ed Sum @
Wed Nov 29 08:00:46 PST 2017
533 Yates St Victoria, BC Phone: (778) 265-9575 El Furniture Warehouse is a strange name for a dining establishment. They began operation in Vancouver, BC and they made a name for themselves with reasonably priced meals — mostly in the pub style variety — for $5 or less, and since then they have expanded. After […]
FEB 10: SHAWNIGAN LAKE, BC – Vancouver Island Land Linking
by Moss Dance @ Young Agrarians
Thu Feb 01 13:48:08 PST 2018
WANT LAND? GOT LAND? Join us for a Vancouver Island Land Linking Session at the Young Agrarians Vancouver Island 5th Winter Mixer! Are you a farmer looking for land? Are you a landowner looking for farmers? We Want You! Join us to network, learn about leases, and more! Topics you want to learn? Email land@youngagrarians.org. WARNING: You may find a farmer who can turn your vacant field into a productive farm, or keep your productive farm in production! Land seekers, you may find a landowner with the land opportunity you’ve been seeking! Come with an idea of what you are looking for, and a … Continue reading FEB 10: SHAWNIGAN LAKE, BC – Vancouver Island Land Linking
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Don’t leave vehicles running with the keys inside: Dawson Creek RCMP
by Adam Reaburn @ Energeticcity.ca
Mon Feb 12 07:20:05 PST 2018
DAWSON CREEK, B.C. – The Dawson Creek RCMP are also now reminding residents not to leave their vehicles running, with the keys in the ignition and unlocked. Last week, the Fort St. John RCMP put out a similar release after an increase in vehicle thefts. The Dawson Creek RCMP say they’ve seen an increase in vehicle […]
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Wild Blackberries and A Conscious Jam Recipe
by Rachel @ The Conscious Dietitian
Tue Oct 01 19:12:37 PDT 2013
This season was my first blackberry season. Growing up in northern BC we had salmonberries, blueberries and huckleberries… but nothing that grows as feverishly as wild blackberries. After my fair share of thorns and bloody arms I had enough berries to make jam… but what sugar to use? Honey had taken main stage on my shelves but that wouldn’t do for jam. Are there environmental and ethical factors to consider when buying sugar? What To Consider When Buying Sugar Say no to sugar beets – All of the sugar beets produced in Canada are genetically modified to be resistant to glycophosate ie Roundup Ready. In Canada 10% of our sugar consumed is from beet sugar; the USA is at 50%. Initial approval of GMO sugar beets by the USDA was revoked by a federal judge for violating the law by failing to perform a full environmental impact statement for the crop. Unfortunately GMO sugar beets had crowded out the market and the USDA defied the judges order GMO sugar beets were planted galore. Make sure it’s labeled cane sugar – If it is not labelled cane sugar that means it is probably coming from beet sugar. Look for the Fair […]
High on Ice activities still happening in Fort St. John on Family Day
by Adam Reaburn @ Energeticcity.ca
Mon Feb 12 07:33:32 PST 2018
FORT ST. JOHN, B.C. – Even though the closing ceremony for the High on Ice Winter Festival was Sunday night, there are still events planned for the holiday Monday. The temperature should reach a high of minus 6 with the help of winds gusting up to 60 km/h by noon. The ice sculptures are now […]
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NDs can help without highly addictive opioids?
by assistant @ The British Columbia Naturopathic Association
Thu Aug 31 12:45:41 PDT 2017
The post NDs can help without highly addictive opioids? appeared first on The British Columbia Naturopathic Association.
Updates on Capital City Comic Con
by Ed Sum @
Sat Dec 16 09:00:28 PST 2017
The groups behind organizing Capital City Comic Con is confident folks far and wide will come to the Garden city of British Columbia to get their geek on. It takes place at the Victoria Convention Center and Crystal Garden on March 16-18th, 2018 and passes are on sale through Ticket Rocket. Cherry Bomb Toys, The Downtown Victoria Business Association […]
Trackers blow late lead, tie Storm
by Brady Ratzlaff @ Energeticcity.ca
Sun Feb 11 20:09:02 PST 2018
FORT ST. JOHN, B.C. – The Northeast B.C./Yukon Trackers blew a late one-goal lead to tie the Grande Prairie Athletic Storm on Sunday afternoon. After a scoreless first period, the Trackers found themselves down 2-0 midway through the second frame until Connor Bowie collected a loose puck along the boards, skated to the slot and […]
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How Probiotics help horses
by White House Stables @ White House Stables
Tue Jun 21 09:18:45 PDT 2016
We are hosting Tahn Towns from Healthy Horses this Thursday June 23rd from 6.30pm – 8.30pm.
How to Plan the Perfect Spring Girls Getaway to Victoria, BC | Clipper Vacations Magazine
Clipper Vacations Magazine
Whether you are celebrating a bachelorette party or just need 48 hours away, Victoria is the perfect destination for a spring getaway with your girls.
Alan Cassels Speaks at Merchants of Doubt Screening
by Glenn Cassie @ Victoria – The British Columbia Naturopathic Association
Thu Apr 16 11:29:55 PDT 2015
Last year during Naturopathic Medicine Week, BCNA screened GMO OMG. It was a documentary which considered what goes into food, what ingredients are modified, and the lack of transparency behind major corporations such as Monsanto. Merchants of Doubt This year, BCNA is screening Merchants of Doubt, a movie which considers the so-called experts who weigh […]
The post Alan Cassels Speaks at Merchants of Doubt Screening appeared first on The British Columbia Naturopathic Association.
Spring break ideas | Watch News Videos Online
Global News
Watch Spring break ideas Video Online, on GlobalNews.ca
Protein Rich Zucchini Noodle Lasagna with Cottage Cheese
by pacificnorthnutrition @ Pacific North Nutrition
Mon Aug 17 10:40:10 PDT 2015
Fort St. John High on Ice Winter Festival Day 2 Schedule
by Adam Reaburn @ Energeticcity.ca
Sat Feb 10 07:06:19 PST 2018
FORT ST. JOHN, B.C. – It’s day two of the annual High on Ice Winter Festival. There are a number of events happening on Saturday in Fort St. John to celebrate including the Mayors Carving Challenge, Horse Drawn Sleigh Rides, Toboggan and Snowshoe Races, Soup Stock, Live Music and more. See the full event schedule […]
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Bodega on Main: Authentic Spanish tapas in Vancouver
by Kaila So @ Cobra Chomp
Mon Jan 08 13:52:12 PST 2018
Restaurant Information Restaurant: Bodega on Main Address: 1014 Main St, Vancouver, BC V6A 2W1 Phone number: (604) 565-8815 Website: https://www.bodegaonmain.ca/ About Bodega on Main Bodega on Main is well known for their authentic Spanish tapas in Vancouver. Serving both locally sourced fresh ingredients and imported specialties from aboard, their Spanish tapas are one of a kind…
The post Bodega on Main: Authentic Spanish tapas in Vancouver appeared first on Cobra Chomp.
Seasonal Roasted Vegetable Bowl with Kale Pesto, Lentils and Barley
by pacificnorthnutrition @ Pacific North Nutrition
Sat Mar 21 10:45:19 PDT 2015
Merchants of Doubt Movie Nights May 13 and 14
by Glenn Cassie @ Victoria – The British Columbia Naturopathic Association
Thu Apr 23 10:30:09 PDT 2015
The British Columbia Naturopathic Association is hosting two screenings of Merchants of Doubt: In Victoria on May 13 and Vancouver on May 14. Doors open at 6:30pm. Movie at 7:00pm Our movie nights have sold out in the past, so get your tickets now: Merchants of Doubt – May 13, 2105 Victoria BC Online Ticketing […]
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FEB 10-11: SHAWNIGAN LAKE, BC – Vancouver Island 5th Winter Mixer
by Moss Dance @ Young Agrarians
Mon Jan 29 14:00:39 PST 2018
We are celebrating five years of Winter Mixers on Vancouver Island this year! Join us for our Vancouver Island 5th Winter Mixer at Camp Pringle in Shawnigan Lake, on beautiful Vancouver Island for two days of farming workshops & networking! Looking for the Young Agrarians Okanagan Winter Mixer? Click here! VANCOUVER ISLAND 5TH WINTER MIXER At-A-Glance WHEN: Saturday February 10 – Sunday February 11, 2018 WHERE: Coast Salish Territory – Camp Pringle, 2520 W Shawnigan Lake Rd, Shawnigan Lake, BC V0R 2W3 COST: Sliding scale $75-125. All funds raised go to covering the cost of the event. Thank you for your support! Work trade options are available, … Continue reading FEB 10-11: SHAWNIGAN LAKE, BC – Vancouver Island 5th Winter Mixer
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Victoria Event: Introducing Dr Thierry Vrain – Genetic Engineer Gone Anti-GMO Activist
by Rachel @ The Conscious Dietitian
Sun Nov 03 08:22:22 PST 2013
Thing feel like they are heating up around here, with the Washington initiative I-522 about to be put to the voters and the UBCM passing the resolution asking for BC to be a GE (genetically engineered) free zone. Here in Victoria we are planning something very exciting. On November 18th, Dr. Thierry Vrain, a retired soil biologist and genetic engineer who has retired from a 30-year career with Agriculture Canada, is going to tell us the truth about GMO technology. Who Is Dr Theirry Vrain? Born in France, Vrain studied plant physiology in the USA before moving to Canada to teach in the area at Université du Québec in Montréal. He then worked for 30 years as a research scientist for the Canadian government in Québec and British Columbia where he conducted research on genetically modified potatoes, among other projects. He was also the director of the biotechnology department at the Pacific Agri-Food Research Centre in Summerland, BC. Since his retirement Vrain has become an advocate for organic gardening and a passionate speaker on the detrimental effects of GMO’s. For more information on Dr. Theirry Vrain see his Ted Talk The Gene Revolution, The Future of Agriculture here, or scroll […]
Chanterelle Barley Risotto with Kale and Mung Beans
by Rachel @ The Conscious Dietitian
Tue Oct 04 22:04:08 PDT 2016
This week I am doing the Welfare Challenge to bring awareness to the inadequacy of welfare rates in BC. Here in our beautiful province, a person on welfare receives only $610 per month. When this is broken down and basic accommodation, phone and personal hygiene are accounted for only $18 per week is left for food. World Food Day is just around the corner on October 16th, making this a good time for us to take on the challenge and experience how difficult living off a strict food budget can be. I’m only on Day 2 and can only imagine the stress and weight that someone trying to feed themselves or a family may feel. I am fortunate enough to have the background and education to be able to make healthy and smart food choices on a budget and already I feel better equipped to help those that may not be. With the help of some foraging, this Chanterelle Barley Risotto with Kale and Mung Beans can be prepared for just under $0.45 per serving. “Mung beans are an inexpensive source of protein, as well as dietary fibre, magnesium, potassium, zinc, folate and other B-vitamins” Getting to spend the weekend […]
The Sandwich Nazi Reigns Again … on VOD!
by Ed Sum @
Wed Nov 29 13:29:28 PST 2017
La Charcuterie 19080-96th Avenue Unit 8 Surrey BC V4N 3R3 (604) 882-0881 While everyone loves to have a good sandwich, not every body visits the same place to have it made … and hear the life story of the shop owner at the same time. The Sandwich Nazi made waves last year at the film festivals. […]
LAND OPPORTUNITY: BELLA VISTA RANCH Lease Farming Opportunity, BELLA COOLA BC
by Darcy Smith @ Young Agrarians
Tue Jan 30 15:58:20 PST 2018
Bella Vista Ranch Lease Farming Opportunity ABOUT THE LAND Bella Vista Ranch is 44 acres of historical farmland centrally located along Highway 20 between the communities of Bella Coola and Hagensborg on the Central Coast. Bella Coola is located 500 kilometres from Williams Lake and has all the amenities (schools, hospital, etc.) It is an isolated community of about 1800 people and the traditional territory of the Nuxalk Nation. ABOUT THE OPPORTUNITY We are looking for experienced farmers who would like to lease a section of the property to cultivate a suitable crop(s) that could be sold locally or … Continue reading LAND OPPORTUNITY: BELLA VISTA RANCH Lease Farming Opportunity, BELLA COOLA BC
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La Brass: An Enchanting Fine Dining Experience
by Ashley Morley @ Cobra Chomp
Thu Jan 11 13:00:12 PST 2018
La Brass: An Enchanting Fine Dining Experience Address: 4473 West 10th Ave Vancouver, BC Phone Number: 604-222-1980 Website: www.labrass.co There is nothing more exquisite to me than the delicacy of classic French cuisine. Brilliantly balanced dishes put together with such refinement and finesse, when presented, they are almost too beautiful to eat. A perfect representation of this statement is the experience I received…
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Daily Contest Thursday May 11
by Glenn Cassie @ The British Columbia Naturopathic Association
Tue May 09 20:00:54 PDT 2017
The post Daily Contest Thursday May 11 appeared first on The British Columbia Naturopathic Association.
How probiotics can help ward off health complications in premature babies
CTVNews
Doctors in British Columbia say giving premature babies probiotics can help reduce gut infections and other health complications.
[Burnaby, BC] Cold Treats on a Cold Day at Sulmida Dessert Cafe
by Ed Sum @
Wed Dec 27 08:16:06 PST 2017
Sulmida Dessert Cafe 4697 Kingsway Burnaby, BC Phone: (778) 379-8935 When ordering shaved ice desserts as delicate as a fresh snowfall is tasted off season, some folks may think I’m weird. I couldn’t care less as when Winter is in full swing. Technically, I was here in October, and I can imagine this place struggles […]
Five Ways To A Healthy Gut – Prebiotics, Probiotics and Fermentation
by Rachel @ The Conscious Dietitian
Wed Jan 31 18:08:41 PST 2018
Why do we need to make sure our gut is happy? Our gut is filled with about 100 trillion bacteria, in fact, we have more bacteria cells in our body than human cells! We are only starting to understand all the functions this community of bacteria has– they crack open indigestible food for us, supply our gut with energy, manufacture vitamins, breaks down toxins and medications, and train our immune system. We also know that having a good supply of friendly bacteria can help prevent type 2 diabetes, obesity, anxiety and depression. Here are my top five ways to a healthy gut to help you be your healthiest self. This article was written for Aboriginal Healthy Living Activities run by ISPARC and SportMedBC. 1) Feed Your Friendly Bacteria The Right Food: We know that the good bacteria thrive off fibres, particularly fibres we call prebiotics. Prebiotics are food for the good bacteria or probiotics. Some of the best prebiotics include oats, legumes (beans and lentils), flaxseed, onion, garlic, rye, barley, chicory root, and dandelion root. Two Indigenous foods that are potent prebiotics include wild onion and camas, and these provide some of the oldest evidence of prebiotic food consumption in […]
Vendors - Saanich Sunday Farmer's Market in Victoria, BC
Saanich Sunday Farmer's Market in Victoria, BC
We are currently registering vendors for the 2018 season. A list of some of our 2017 vendors! PENINSULA STREAMS (WITH INTERACTIVE WATERSHED DISPLAY) SHELBOURNE COMMUNITY KITCHEN CANADIAN BLOOD SERVICES There is currently a severe shortage of blood and blood products in Canada, and we are using our recruitment booths to educate about what …
Naturopathic Medicine Week Starts Monday!
by bcnmw @ Victoria – The British Columbia Naturopathic Association
Fri May 04 17:27:12 PDT 2012
Join us and celebrate Naturopathic Medicine Week in British Columbia next week, May 7-13 2012. Naturopathic clinics are opening their doors all over BC with open houses, free seminars, and complimentary consultations and testing. The Boucher Institute of Naturopathic Medicine (New Westminster) is also opening its doors to the public. There are also movie screenings […]
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Blueberry Kefir Post-Workout Snack
by Rachel @ The Conscious Dietitian
Mon Oct 16 10:05:03 PDT 2017
Every day there is new research emerging on the importance of our gut and resident microbes. From influencing the risk of diabetes to obesity, and anxiety to depression, we know that our tiny little microbes rule our world and we are just starting to understand how to keep them happy. Kefir is a fermented milk drink which contains a large number of beneficial bacteria; aiming for at least one fermented food a day is a good habit to get into and helps ensure a healthy colony of good bacteria is residing in our gut. Alongside the beneficial bacteria, this Blueberry Kefir Post-Workout Snack also has the perfect ratio of carbohydrates and proteins for a post-workout snack. By offering a quick refuel and a load of beneficial bacterial this post-workout snack really can be, and should, enjoyed at any time of the day. “Kefir typically contains three times the amount of probiotic cultures than yogurt and uses 10 to 20 different types of probiotic bacteria and yeasts while most yogurts use only a few. Kefir offers around 40 billion probiotic organisms per half cup.” Diet plays a huge role in making sure our beneficial bacteria are thriving, and the food that […]
Winter Weekend Escape: 30 Hours in Victoria, BC
by Scott Meis @ Clipper Vacations Magazine
Thu Feb 01 00:00:40 PST 2018
"Final check. Buckle up! We're ready to roll!" calls the pilot. It’s a chilly, foggy morning at the dock in South Lake Union in Seattle. Our Kenmore Air seaplane begins to rumble as we slowly drift from shore to begin our water taxi across the slight chop of the lake.
The post Winter Weekend Escape: 30 Hours in Victoria, BC appeared first on Clipper Vacations Magazine.
Daily Contest Friday May 12
by Glenn Cassie @ The British Columbia Naturopathic Association
Tue May 09 20:13:43 PDT 2017
The post Daily Contest Friday May 12 appeared first on The British Columbia Naturopathic Association.
Which Sustainable and Seasonal Fish To Enjoy This Summer
by Rachel @ The Conscious Dietitian
Sun Jul 13 17:38:26 PDT 2014
Last month I shared my thoughts on Five Steps to Becoming a Sustainable Seafood Foodie. Last week in my inbox, the Centre for Food Safety sent me their thoughts on The Best Sustainable Fish To Eat In The Summer. Coincidentally, their article also included their top 5 tips on sustainable seafood eating. It was nice to see that both posts had a focus on choosing wild, local seafood that is not farmed or caught by unsustainable fishing methods. Both also made mention that seafood is seasonal, which is something that is not always taken into consideration when choosing which protein to have for dinner. While I encouraged Spot Prawns as a great seasonal choice from May-July, The Centre for Food Safety included a comprehensive list of which fish to enjoy this summer. Although their list is American, much of it can apply to us up here in Canada. I have included the most relevant to BC below. See their post for East Coast choices. Which Sustainable West Coast Fish To Enjoy This Summer Albacore Tuna (troll, pole), Dungeness Crab, Pacific Cod (hook & line, longline & trap), Pacific Halibut Sablefish (also known as Black Cod or Butterfish) (Alaska wild) Salmon […]
Pacific North Nutrition
Pacific North Nutrition
Registered Dietitian and Certified Diabetes Educator (RD, CDE), Victoria B.C.
Fall is here
by White House Stables @ White House Stables
Wed Jul 23 09:41:22 PDT 2014
It’s been harvest time on the farm, starting with the thoroughbred sale in September where we send our yearlings to start the next phase of their life. Not the best of sales for us, more of a buyers market, but … Continue reading
Brewing Kombucha and Kefir (2018-06-09)
Compost Education Centre
Start brewing your own yummy, good for your tummy, fermented beverages with this crash course in Kombucha, Milk Kefir and Water Kefir! Having mysterious histories, these fermented, probiotic rich delicacies are known for being full of good things that promote overall digestive wellness. They
Chanterelle Barley Risotto with Kale and Mung Beans
by pacificnorthnutrition @ Pacific North Nutrition
Mon Oct 03 22:04:08 PDT 2016
Blueberry Kefir Post-Workout Snack
by pacificnorthnutrition @ Pacific North Nutrition
Sun Oct 15 10:05:03 PDT 2017
Celebrating World Oceans Day With BC’s Spot Prawns
by Rachel @ The Conscious Dietitian
Sat Jun 08 09:01:54 PDT 2013
You may remember a few months ago I discussed sustainable seafood options in Australia in Seafood: The good, the bad, and the ugly. Prawn lovers may have been upset to find that prawns where an unsustainable seafood choice due to their destructive fishing methods. This is unfortunate news for a prawn loving nation and for many dietitians who often recommend them as a healthier alternative to high fat meats. A Different Story For Prawns in Canada Imagine my surprise when coming over to Canada and seeing BC’s very own Spot Prawns on Environmental Scientist and Activist David Suzuki’s Top 10 Sustainable Seafood Picks. After some more investigating I found that SeaChoice, Canada, gave them a green light or “Best Choice” in terms of sustainability. This assessment is based on based on the five sustainability criteria used for fisheries assessments: inherent vulnerability to fishing pressure; status of wild stocks; nature and extent of discarded bycatch; effect of fishing practices on habitats and ecosystems; and effectiveness of the management regime. The Sustainable Story Behind BC Spot Prawns What makes BC Spot Prawns so different from other prawn species is the method of fishing used. Instead of big trawlers digging up the oceans […]
Pharmacotherapy 2017
by assistant @ The British Columbia Naturopathic Association
Tue Jun 20 11:57:34 PDT 2017
The post Pharmacotherapy 2017 appeared first on The British Columbia Naturopathic Association.
Fivestar fighters in Vancouver for Provincials
by Brady Ratzlaff @ Energeticcity.ca
Sat Feb 10 18:12:14 PST 2018
FORT ST. JOHN, B.C. – Fivestar Mixed Martial Arts fighters are participating in Provincials in Vancouver this weekend. The boxers haven’t been in competition since mid-December at Alberta Bronze Gloves in Edmonton. The group of Nick Young, Brayden Sims, Lincoln Pomeroy and Nick Dragojevich among other Fivestar athletes, are up against British Columbia’s best boxers. […]
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Senator Richard Neufeld – Opinion – Prime Minister needs to stand up to Premier Horgan
by Richard Neufeld @ Energeticcity.ca
Sat Feb 10 06:56:22 PST 2018
The Senate of Canada recently held an emergency debate on the recent development in the ongoing saga over the $7.4-billion Kinder Morgan Trans Mountain pipeline expansion project which, essentially, twins an existing pipeline between Alberta and B.C. In my view, this major Canadian energy infrastructure project is good for business and it’s good for Canada. […]
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Seattle columnist urges Americans to side with B.C. in wine war with Alberta
by Emily Lazatin @
Mon Feb 12 20:40:35 PST 2018
In a column, Seattle Post-Intelligencer reporter Joel Connelly said "British Columbia seems to not be asking for too much, just a modest use of intelligence."
Time to Remember, Time to Act
by assistant @ The British Columbia Naturopathic Association
Fri Aug 18 10:25:28 PDT 2017
In North America, nearly 44,000 people die each year from drug overdoses; that’s 120 people dying every day. In BC, the opioid crisis continues unabated. This week, the BCCDC released a 10 stage action report on reducing overdose deaths. The report was compiled from a stakeholder meeting of 54 organizations representing policy makers, community organizations, […]
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It’s Named The Sunshine Coast For More Reasons Then One: The Bakery
Cobra Chomp
The Bakery Address: 5500 Wharf Street, Sechelt B.C. Phone: 604-885-9729 Website: www.lovethebakery.com Only a 40 minute ferry ride from Horseshoe Bay Terminal to Langford and an additional 30 minute drive on the scenic Sunshine Coast Highway makes The Bakery an ideal day trip for anyone living in the Vancouver and surrounding areas. The trip itself…
Roasted Mushroom and Squash Pockets
by Rachel @ The Conscious Dietitian
Fri Dec 20 08:11:09 PST 2013
Christmas is upon us and where there is Christmas, there is feasting. Thinking of a meatless option that even my grandparents would eat can be a challenge. No tofu burgers or nut loaves here. I’ve been sorting through recipes and this one may make the Christmas cut. “Adding squash to your Christmas menu ensures that you are eating with the seasons. Squashes are often harvested before the frost and can last for months in storage. Squash is a great source of potassium, magnesium and folate.” Eating with the seasons can be difficult in winter. It takes some preparation and maybe some sacrifices of our favourite foods. In BC some local winter vegetables include winter squashes, pumpkins, spinach, watercress, shallots, rutabaga, potatoes, radishes, garlic, fennel, eggplant, carrots, beets, arugula, celery and celeriac. And don’t forget, cultivated mushrooms can be enjoyed year round. This recipe was adapted from Joy The Baker. The olive oil crust with seeds is what got my attention. But once you cook these pockets up, it is the filling that takes centre stage. Recipe for Roasted Mushroom and Squash Pockets This is a great dairy-free holiday recipe. The olive oil crust will sure impress your holiday guests. For […]
Coriander Pesto Atta Wraps with Mushrooms, Feta, Capsicum and Fresh Salsa
by Rachel @ The Conscious Dietitian
Wed Mar 20 20:21:45 PDT 2013
The theme for this month’s Recipe Redux was Green With Herb Envy – with an aim to use a fresh green herbs in a nontraditional way. I choose cilantro to get a bit crazy with. This pesto recipe was inspired by the Rebar Cookbook which is hands down the best vegetarian cook book coming from Victoria, B.C. “Pepita’s, also known as pumpkin seeds, are popular in Mexican cuisine. Just 1/4 cup of pepitas provides you with 185mg of Magnesium. That’s almost 50% of your RDI” Coriander in place of basil is not the only twist. This recipe uses pepita’s (pumpkin seeds) in place of pine nuts for a solid crunch and a good squeeze of lime juice for some tang. I used parmesan cheese but if you wish to exclude dairy, a white miso paste is a good alternative. Any wrap or tortilla could be used but I chose to make Atta Flour wraps because it is a whole-wheat flour and they are super easy to make. [print-me target=”#printrecipe”] Recipe for Coriander Pesto Atta Wraps with Mushrooms, Feta, Capsicum and Fresh Salsa Serves 4 Recipe By Rachel and Rebar Cookbook Total Cook Time: 45 minutes Ingredients for Coriander Pesto Atta […]
Naturopathic Medicine Week 2017 Special Events
by Glenn Cassie @ The British Columbia Naturopathic Association
Mon May 08 10:47:08 PDT 2017
The post Naturopathic Medicine Week 2017 Special Events appeared first on The British Columbia Naturopathic Association.
Former B.C. premier Christy Clark says blocking Trans Mountain is ‘illegal’
by Canadian Press @ Energeticcity.ca
Sat Feb 10 12:36:06 PST 2018
OTTAWA, O.N. – Former British Columbia Premier Christy Clark says efforts by the province’s NDP government to stymie an interprovincial pipeline are illegal and will hurt all of Canada. Speaking to a gathering of conservatives in Ottawa, Clark says changing the rules partway through a project will make companies think twice about investing and creating […]
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Age of Anxiety: Kamloops mom talks about anxiety in kids
CBC News
A Kamloops mother shares what it's like having a young daughter with anxiety and what supports are needed in the school system
Fort St. John’s Denny Morrison to race on Tuesday at the Olympics
by Adam Reaburn @ Energeticcity.ca
Mon Feb 12 07:05:12 PST 2018
PYEONGCHANG, SOUTH KOREA – Fort St. John’s Denny Morrison will get a chance to win a fifth Olympic medal in Long Track Speedskating early Tuesday morning our time. Morrison will race in the Men’s 1500 metre race starting at 4 a.m. mountain time February 13. The event will be carried on CBC. This is the fourth […]
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Wild Blackberries and A Conscious Jam Recipe
by pacificnorthnutrition @ Pacific North Nutrition
Mon Sep 30 19:12:37 PDT 2013
BC Wines: BC VQA Marks an International Spot
by Kaila So @ Cobra Chomp
Mon Feb 12 11:23:42 PST 2018
I love British Columbia wines, known as BC wines. I treasure being able to visit the vineyards and talk to the people that participates in the wine production. Being able to realistically be certain that the wine I am purchasing is locally grown, crafted and sold with transparency and honesty is very important for me.…
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Crews extinguish laundry room fire at Super 8 Hotel in Fort St. John
by Chris Newton @ Energeticcity.ca
Sun Feb 11 09:18:31 PST 2018
FORT ST. JOHN, B.C. – Firefighters in Fort St. John were called out to a small laundry room fire at the Super 8 Hotel early this morning. Fire Chief Fred Burrows said that crews were called out to the hotel in the 9500 block of Alaska Road North at approximately 6:30 this morning. Burrows said that […]
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In photos: Day two of the High on Ice Winter Festival
by Adam Reaburn @ Energeticcity.ca
Sat Feb 10 12:33:08 PST 2018
FORT ST. JOHN, B.C. – The weather has been perfect for day two of the High on Ice Winter Festival. On top of the ice carving, live music, ice slides, and various activities at Centennial Park, there are other events all around Fort St. John. There is a dodgeball tournament at the Kids Arena, Horse […]
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JOB: VERNON, BC – COABC Accreditation Board Director
by Darcy Smith @ Young Agrarians
Tue Feb 06 14:10:28 PST 2018
ABOUT COABC The COABC (Certified Organic Associations of BC) is a non-profit organization that Administers the Organic Agricultural Products Certification Regulation under the Agri-Food Choice and Quality Act of British Columbia. The COABC performs the government-mandated task of accreditation to the organic regulations and is the voice of the organic movement in the province. The COABC is now seeking an Accreditation Board Director. The contract is home- based however proximity to the COABC office in BC is preferred. JOB SUMMARY The Director of the COABC Accreditation Board will: Be responsible for the overall management of the Accreditation Board Supervise the … Continue reading JOB: VERNON, BC – COABC Accreditation Board Director
The post JOB: VERNON, BC – COABC Accreditation Board Director appeared first on Young Agrarians.
Family 'learned to hate' after Laura Babcock was killed, sentencing hearing told
by @ CTVNews.ca - Top Stories - Public RSS
Mon Feb 12 02:36:00 PST 2018
The family of Laura Babcock said they have learned to hate since finding out that their daughter was brutally killed and her body was burned in an animal incinerator.
B.C. urges wine drinkers to buy local amid Alberta boycott
by Jesse Ferreras @
Mon Feb 12 19:54:51 PST 2018
It's a boycott that has British Columbians seeing red... wine.
Daily Contest Wednesday May 10
by Glenn Cassie @ The British Columbia Naturopathic Association
Tue May 09 19:43:07 PDT 2017
The post Daily Contest Wednesday May 10 appeared first on The British Columbia Naturopathic Association.
It’s Official! Naturopathic Medicine Week May 12-18, 2014
by bcnmw @ Victoria – The British Columbia Naturopathic Association
Mon May 12 12:26:54 PDT 2014
Today is the first day of Naturopathic Medicine Week across Canada. Check out this official recognition from the mayor of Kelowna, BC: Naturopathic Medicine Weeks across Canada: cand.ca Special Movie Screenings of GMO OMG in select cities in British Columbia: bcna.ca Other events across the province, including free doctor visits, talks, and more: click here […]
The post It’s Official! Naturopathic Medicine Week May 12-18, 2014 appeared first on The British Columbia Naturopathic Association.
Forkhill House Irish Bistro: Traditional Dishes With Polished Roots
by Ashley Morley @ Cobra Chomp
Tue Jan 16 00:51:25 PST 2018
Forkhill House Irish Bistro Location: 1616 Alberni St, Vancouver, BC V6G 1A6 Email: http://www.forkhillhouse.com/ Phone: (604)-336-5577 Located near Coal Harbor, just South of Stanley Park, nestled snugly on the corner of Alberni and Cardero is a lovely little red house creating noteworthy Irish cuisine. The Forkhill House Bistro is producing beautifully executed traditional Irish fare with…
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Daily Contest Tuesday May 9
by Glenn Cassie @ The British Columbia Naturopathic Association
Sun May 07 22:39:32 PDT 2017
The post Daily Contest Tuesday May 9 appeared first on The British Columbia Naturopathic Association.
St. Pet-Tricks Day – News Release
by Neal @ Growlies
Sat Feb 18 12:24:52 PST 2017
News release for St. Pet-Tricks Day at Growlies for Pets in Victoria, BC, Canada. #YYJ #YYJEVENTS Martch 17th, 18th and 19th 2017.
Raising Chickens in Victoria BC? 4 Things You Need to Know Right Now
by poultryOne @ poultryOne Guide to Raising Backyard Chickens
Mon Jun 05 15:18:36 PDT 2017
With backyard gardening, self-sustainable agriculture and local foods all the rage in Victoria, it’s no wonder that thousands of Victoria’s residents are flocking (pun intended) to Read More