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Actor Jon Voight Talks Movies, Freedom and Seinfeld

by Dan Fecht @ DC Life Magazine

“The best kind of acting is when you are really listening, really being able to affect the other actor and vice versa.”   It’s been a brilliant ride for one of Hollywood’s greatest living actors, Academy Award Winner Jon Voight (Varsity Blues, Mission Impossible, National Treasure) and his latest offering in SURVIVING THE WILD is but […]

The post Actor Jon Voight Talks Movies, Freedom and Seinfeld appeared first on DC Life Magazine.

Being A Muslim Artist In America

by Dan Fecht @ DC Life Magazine

The goal of any artist is to leave a mark and a lasting impression. Some live by this idea while others chase it strictly as a pastime. For Emirati artist Ebtisam Abdulaziz, it’s a way of life with a purpose, and being a Muslim artist, at that, is an entirely different ballgame.   Holding a […]

The post Being A Muslim Artist In America appeared first on DC Life Magazine.

Growth Continues for Retail Sector Stocks and IPOs

by ihr @ IHR – Integrated Health Resources Magazine

Over the last five years, the consumer discretionary index posted returns of approximately 122% Retail industry stocks in Canada have outperformed the broader stock market in the last several years, and the sector continues to show bright promise. For retail companies, this performance presents a compelling environment to consider a […]

The post Growth Continues for Retail Sector Stocks and IPOs appeared first on IHR - Integrated Health Resources Magazine.

More Hidden Figures In American History: Frank Mann

by Dan Fecht @ DC Life Magazine

He’s been ignored and cast aside much like new home hunters touring a property covered in wallpaper. Scholars have left him out of the history books and Hollywood couldn’t be bothered to acknowledge his existence either. He was Howard Hughes’ top engineer and lifelong best friend. This is about Frank Mann, the hidden genius behind […]

The post More Hidden Figures In American History: Frank Mann appeared first on DC Life Magazine.

Thunder Bay, Ontario

by Renew Life @ Renew Life Canada

Cleansing: Just What The Doctor Ordered

Dr. Sara Celik shares simple strategies that she has used to transform the health of thousands of Canadians.

The post Thunder Bay, Ontario appeared first on Renew Life Canada.

Sudbury, Ontario

by Renew Life @ Renew Life Canada

Cleansing: Just What The Doctor Ordered

Dr. Sara Celik shares simple strategies that she has used to transform the health of thousands of Canadians.

The post Sudbury, Ontario appeared first on Renew Life Canada.

Cleansing: Just What The Doctor Ordered

by Renew Life @ Renew Life Canada

Dr. Sara Celik shares simple strategies that she has used to transform the health of thousands of Canadians.

The post Cleansing: Just What The Doctor Ordered appeared first on Renew Life Canada.

Poet’s Viewpoint: Blud, An Emotive Voyage

by Dan Fecht @ DC Life Magazine

  Enter Rachel Mckibbens’ blud, from Copper Canyon Press, a collection which touches the sensitive degrees of a woman who grew up in a family that held dysfunction as close to their hearts as a major award. Mckibben’s commanding yet misfit-y verse flows like a creek cutting through distressed memories with an eagerness and a […]

The post Poet’s Viewpoint: Blud, An Emotive Voyage appeared first on DC Life Magazine.

Keep Calm & Love Your Adrenals

by @ gnnhealthyliving.ca (Good 'n' Natural): Latest News

Adrenal Basics

Adrenals are two small glands that sit on top of your kidneys and release hormones into your blood stream in response to stress.  Adrenalin and Noradrenalin are first secreted in response to short term triggers, followed by Cortisol, which is  part of our long term stress response.  Cortisol is known as our "chronic stress hormone".  These hormone fluctuations are part of a natural stress response and are meant to eventually fall bck to normal and recover, once the stressor is removed.  However, in chronic stress lifestyles, the body continues to release Cortisol, and sustained elevated will eventually lead to problems.

Your ability to adapt to long term stressors depends on optimal function of your adrenal glands and Cortisol regulation.

Stages Leading to Adrenal Exhaustion

1.  Alarm Reaction Stage - Fight or Flight: 

  • adrenaline and cortisol are high as an immediate reaction to a stressor
  • Vitamin C, Vitamin B's and Magnesium are depleted
  • blood sugar and blood pressure are elevated
  • metabolism speeds up
  • muscles contract
  • digestion and immunity are paralyzed

2.  Resistance Stage:

  • adrenaline drops
  • cortisol remains high
  • experience brain fog
  • headaches appear
  • weight gain
  • slow metabolism
  • cravings
  • low libido
  • muscle breakdown
  • bone loss
  • low thyroid
  • water retention
  • insulin resistance
  • insomnia
  • energy crashes
  • mood swings
  • frequent infections

3.  Exhaustion Stage or Burnout Stage:

  • both adrenaline and cortisol are low as adrenals crash and lose their ability to secrete hormones.
  • inflammation
  • autoimmune conditions appear
  • allergies

What Stresses the Adrenal Glands?

Adrenals respond to stress of any kind, whether psychological, physical, chemical or environmental.  Caffeine, poor diet, blood sugar imbalances, alcohol use, drug use, food sensitivities, inflammation, tobacco, toxins, lack of sleep, and dehydration will all tax your adrenals.

Suggestions to Help Calm Your Adrenals

  • avoid triggers and stressors if possible.
  • use key supplements which include:
    • prevention pack of a multivitamin, probiotic and essential fatty acid (ie. fish oils)
    • important stress nutrients such as Vitamin B-Complex (especially Vitamin B5), magnesium and Vitamin C
    • adaptogens - herbs that assist your body in adapting to stress by supporting the adrenal glands.  They have a normalizing effect and support immunity, fight fatigue, improve mental ability, increase resistance and counteract the effects of stress.  Examples include Ginseng, Suma, Rhodiola, Ashwaghanda, Schizandra.
    • calming supplements - consider herbs (valerian, passionflower, lemon balm, hops, skullcap, kava kava) , and other ingredients (L-Theanine, GABA) that quiet the nerves, promote restful sleep, increase focus and calm anxious states.
  • lifestyle factors which include:
    • regular moderate exercise
    • drink water
    • manage blood sugar
    • stress management techniques
    • acupuncture
    • consider counseling if necessary

Sault Ste Marie, Ontario

by Renew Life @ Renew Life Canada

Cleansing: Just What The Doctor Ordered

Dr. Sara Celik shares simple strategies that she has used to transform the health of thousands of Canadians.

The post Sault Ste Marie, Ontario appeared first on Renew Life Canada.

NOW Panax Ginseng 500 mg250 Capsules for Canadian

by admin @ Vitamin Canada

NOW Panax Ginseng 500 mg250 Capsules NOW Panax Ginseng 500 mg250 Capsules has always been a popular choice among consumers and with good reason. When people buy NOW Panax Ginseng 500 mg250 Capsules, they know that they are spending money on a product that is worth it and in turn, they are getting their money’s Continue reading →

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Monat: Changing The Hair Care Industry

by Dan Fecht @ DC Life Magazine

Monat GLOBAL is the first luxury direct marketing natural based hair care product line – and they are one of the top 5 fastest growing companies in their industry.   Much like Uber and Airbnb, Monat GLOBAL astonished the natural hair product market segment by turning what was familiar upside down. ‘We’re not doing business the old way; […]

The post Monat: Changing The Hair Care Industry appeared first on DC Life Magazine.

Seki Edge In-Grown Toenail Clipper in CANADA

by admin @ Vitamin Canada

Seki Edge In-Grown Toenail Clipper The reason why you have visited the website of Seki Edge In-Grown Toenail Clipper is because you are having doubts about whether or not you should buy this product. Let us tell you that this is where customer reviews come to your aid. Customer reviews never lie and you can Continue reading →

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Renew Life

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How I Epically Failed the #RenewLife 30 Day Challenge… and Why that Failure is Helping Me Kick Off a Great 2018

by Jenn vanOosten @ You Pinspire Me

When I opened a package from Renew Life last month in October, I didn’t expect my husband to be so excited about the contents of the package – namely, a bottle of Renew Life Ultimate Flora Critical Care 50 billion probiotic pills.  You see, at the end of the first week of school way back in ...

The post How I Epically Failed the #RenewLife 30 Day Challenge… and Why that Failure is Helping Me Kick Off a Great 2018 appeared first on You Pinspire Me.

Three Steps to Optimal Liver Health

by Dr. Sara Celik @ Renew Life Canada

If you’re like me, you do your best to take care of your health. You eat well, drink adequate water, and exercise regularly. For the most part, life is pretty good. But a part of you feels it could be better. Perhaps you want to jump out of bed in the morning before your alarm Continue reading

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Good Digestive Health Begins with Probiotics

by Renew Life Team @ Renew Life Canada

All too often digestion can seem like an automatic process, but nowadays scientists are discovering that we need to have a different mindset. Specifically, we need to be mindful of the fact that a balanced gut is the foundation for optimal health—and one of the ways we can do that is by understanding the benefits Continue reading

The post Good Digestive Health Begins with Probiotics appeared first on Renew Life Canada.

Naturenetics Flora Pro-Health Daily Probiotic

by Maya Caplin @ ProbioticsAmerica.com

Naturenetics Flora Pro-Health Daily Probiotic   Reviewed product: Naturenetics Flora Pro-Health Daily Probiotic General score: 3/5 stars Form of presentation: capsules Serving dimensions: 7mm x 21mm Cost: $39.71 Recommended dosage: 1 capsule/ day Packaging content:...

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How to choose vitamin

by admin @ Vitamin Canada

How to Choose Vitamins and Supplements Food is the best way to get all the nutrients you need. But if you think your diet might miss the mark, supplements could help. Not sure if you’re on track or running low on any vitamins or minerals? Your doctor or a registered dietitian can help you find Continue reading →

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Prince Albert, Saskatchewan

by Renew Life @ Renew Life Canada

Cleansing: Just What The Doctor Ordered

Dr. Sara Celik shares simple strategies that she has used to transform the health of thousands of Canadians.

The post Prince Albert, Saskatchewan appeared first on Renew Life Canada.

Probiotics and prebiotics – what you need to know

by Maya Caplin @ ProbioticsAmerica.com

Probiotics and prebiotics – what you need to know Although getting the information we need to enrich our knowledge on various fields is easy to access, there still are doubts when it comes to probiotics...

The post Probiotics and prebiotics – what you need to know appeared first on ProbioticsAmerica.com.

Renew Life releases new chewable probiotic for kids - IHR - Integrated Health Resources Magazine

Renew Life releases new chewable probiotic for kids - IHR - Integrated Health Resources Magazine


IHR - Integrated Health Resources Magazine

Renew Life recently announced the launch of a new child-friendly product following the trends of the probiotic health surge. The Ultimate Flora Kids Probiotic, as it is called, is said to deliver the benefit of 10 billion useful bacteria selected from nine strains that are prevalent in a child’s digestive …

The Best Whole Life Insurance Company

by Philip Palermo @ Reviews.com

Mixed Tocopherol Vitamin E 400 IU 180 Softgels by Natural Factors (Pack of 3) at Canada

by admin @ Vitamin Canada

Mixed Tocopherol Vitamin E 400 IU 180 Softgels by Natural Factors (Pack of 3) The reason why you have visited the website of Mixed Tocopherol Vitamin E 400 IU 180 Softgels by Natural Factors (Pack of 3) is because you are having doubts about whether or not you should buy this product. Let us tell Continue reading →

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Liquid Coconut Oil by Natures Way – 20 oz for Canadian

by admin @ Vitamin Canada

Liquid Coconut Oil by Natures Way – 20 oz Putting your trust in a new product is never easy. Consumers have doubt that is almost always justified, given the number of products bought online that don’t live up to their expectations. Liquid Coconut Oil by Natures Way – 20 oz does not count in this Continue reading →

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The Aftermath of the Whole30 and the Beginning of Probiotics #RenewLifeCanada

The Aftermath of the Whole30 and the Beginning of Probiotics #RenewLifeCanada


You Pinspire Me

What a couple of months it's been!  A new job with crazy hours (4am-7am? #yawn), a move, th...

Three Steps to Preventing Digestive Upset

by Maya Caplin @ ProbioticsAmerica.com

Whether it’s the middle of the holiday season or just enjoying one too many heavy meals in a row, gastrointestinal problems are bound to affect you at one point or another in your life. Unfortunately,...

The post Three Steps to Preventing Digestive Upset appeared first on ProbioticsAmerica.com.

Winnipeg, Manitoba

by Renew Life @ Renew Life Canada

Cleansing: Just What The Doctor Ordered

Dr. Sara Celik shares simple strategies that she has used to transform the health of thousands of Canadians.

The post Winnipeg, Manitoba appeared first on Renew Life Canada.

Renew Life Probiotics - Marla Meridith

Renew Life Probiotics - Marla Meridith


Marla Meridith

*This is a sponsored post written by me on behalf of Renew Life Probiotics. It’s that time of the year when we think about rebooting our life plans & healthy strategies. It can be as easy as you want it to, no need to make...

DC Life Magazine - Washington DC's Woman On The Go

DC Life Magazine - Washington DC's Woman On The Go


DC Life Magazine

Cultural Fusion for Social Change

Loblaws

Loblaws


loblaws.ca

- Helps support intestinal and gastrointestinal health..<br><br>- Source of probiotics which could promote a favourable gut flora..<br><br>Ultimate Formulation.<br><br>Ultimate Flora VS contains 50 billion probiotic organisms commonly found in a healthy urogenital tract..<br><br>Each capsule has a water based enteric coating that protects the bacteria from the harsh environment of the stomach, ensuring they are delivered alive to the intestinal tract.<br><br>Renew Life does not use genetically modified ingredients. All ingredients are NON-GM / GMO-FREE.

Renew Life Adult 50+ Probiotic, Ultimate Flora, 25 Billion, 30 Capsules - Walmart.com

Renew Life Adult 50+ Probiotic, Ultimate Flora, 25 Billion, 30 Capsules - Walmart.com


Walmart.com

Free 2-day shipping on qualified orders over $35. Buy Renew Life Adult 50+ Probiotic, Ultimate Flora, 25 Billion, 30 Capsules at Walmart.com

Renew Life Flora Baby Probiotics  - November 2015

Renew Life Flora Baby Probiotics - November 2015


BabyCenter Canada

Has anyone used this for their LO? I've tried Bio Gaia with no real change seen.Any feedback would be great!

Truths and myths about probiotics

by Maya Caplin @ ProbioticsAmerica.com

Every time scientists and health specialists discover the benefits of some food, diet, or type of exercises, all sorts of stories pop up as a result. Some of them are true works of fiction (one’s...

The post Truths and myths about probiotics appeared first on ProbioticsAmerica.com.

Bio-Kult Advanced Multi-Strain Formula Review

by Maya Caplin @ ProbioticsAmerica.com

Bio-Kult Advanced Multi-Strain Formula Review Official website: http://www.bio-kult.com/about-bio-kult/319/bio-kult Rating: 4.4/5 stars If you are convinced that your health can benefit from a probiotic supplement, but you don’t know which one to choose, you may want...

The post Bio-Kult Advanced Multi-Strain Formula Review appeared first on ProbioticsAmerica.com.

Probiotics – what you need to know

by Maya Caplin @ ProbioticsAmerica.com

Probiotics – what you need to know From strengthening your brain to diminishing your fats, you’ve most likely heard about the advantages of probiotics. They are often called the future of preventive medicine. Still, for...

The post Probiotics – what you need to know appeared first on ProbioticsAmerica.com.

Tocopherol T-50 Vitamin E Oil Anti Aging Natural Premium Pure 48 oz 1419 ml in CANADA

by admin @ Vitamin Canada

Tocopherol T-50 Vitamin E Oil Anti Aging Natural Premium Pure 48 oz 1419 ml Have you been searching for quite some time and not been able to find what it is you are looking for? If you have heard about Tocopherol T-50 Vitamin E Oil Anti Aging Natural Premium Pure 48 oz 1419 ml from Continue reading →

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Ultimate Flora Probiotic Critical Care 50 Billion Go Pack No Refrigeration 20 vegetable capsules

Ultimate Flora Probiotic Critical Care 50 Billion Go Pack No Refrigeration 20 vegetable capsules


gnnhealthyliving.ca (Good 'n' Natural)

With 50 billion cultures to boost immunity, improve digestion and keep your health on track.

proteins+ Berry (840g) +Calcium 500mg per serving protein+ Brand Genuine Health at Canada

by admin @ Vitamin Canada

proteins+ Berry (840g) +Calcium 500mg per serving protein+ Brand Genuine Health How confident are you that this proteins+ Berry (840g) +Calcium 500mg per serving protein+ Brand Genuine Health is good? Don’t waste a minute of it make you unhappy. But you can check quality and real buyer review before buy from link below! CLICK HERE Continue reading →

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Natures Way Goldenseal Root – 50 Capsules for Canadian

by admin @ Vitamin Canada

Natures Way Goldenseal Root – 50 Capsules Customers know what they want and they make it known online. Thousands of polls are conducted before a product like Natures Way Goldenseal Root – 50 Capsules is created to give consumers exactly what they have asked for. Natures Way Goldenseal Root – 50 Capsules is a product Continue reading →

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Ultimate Flora Extra Care Probiotic Go Pack 50 Billion - $29.99

Ultimate Flora Extra Care Probiotic Go Pack 50 Billion - $29.99


LuckyVitamin.com

Save on Ultimate Flora Extra Care Probiotic Go Pack 50 Billion by Renew Life and other Digestive Support, Immune Support Formulas, Probiotics and Dairy-Free remedies at Lucky Vitamin. Shop online for Nutritional Supplements, Renew Life items, health and wellness products at discount prices.

Which is the Best Probiotic Supplement and How to Choose it? - ProbioticsAmerica.com

Which is the Best Probiotic Supplement and How to Choose it? - ProbioticsAmerica.com


ProbioticsAmerica.com

What Are Probiotics and How to Choose the Best For You? Probiotics are a category of products that easily gets any health-conscious person excited. They’re the friendly bacteria that keep us in good health condition,...

Superstore

Superstore


superstore.ca

- Helps support intestinal and gastrointestinal health..<br><br>- Source of probiotics which could promote a favourable gut flora..<br><br>Ultimate Formulation.<br><br>Ultimate Flora VS contains 50 billion probiotic organisms commonly found in a healthy urogenital tract..<br><br>Each capsule has a water based enteric coating that protects the bacteria from the harsh environment of the stomach, ensuring they are delivered alive to the intestinal tract.<br><br>Renew Life does not use genetically modified ingredients. All ingredients are NON-GM / GMO-FREE.

5 Gifts to Woo the Heart of Your Girlfriend

by The Editors @ DC Life Magazine

Now, when you know she is the best thing that has ever happened to you, you must gear up to make her feel special on special occasions like birthday, anniversary, Valentine’s Day, etc. Here are a few suggestions which you must consider before selecting a proper gift for her. A large king size teddy bear […]

The post 5 Gifts to Woo the Heart of Your Girlfriend appeared first on DC Life Magazine.

Games & Apps to Help Your Kids Learn About Finances #FLM2017

by Jenn vanOosten @ You Pinspire Me

I’ve got a new job! I finished up my time at WestJet as a Customer Service Agent last month – what a fun (and exhausting! and rewarding!) job, but at this point in life, I’ve decided that getting up at 3am to go to work is not so much what I see myself doing for ...

The post Games & Apps to Help Your Kids Learn About Finances #FLM2017 appeared first on You Pinspire Me.

Solgar Whey To Go Protein Powder (Natural Strawberry) (16 oz.) 454 g for Canadian

by admin @ Vitamin Canada

Solgar Whey To Go Protein Powder (Natural Strawberry) (16 oz.) 454 g How confident are you that this Solgar Whey To Go Protein Powder (Natural Strawberry) (16 oz.) 454 g is good? Don’t waste a minute of it make you unhappy. But you can check quality and real buyer review before buy from link below! Continue reading →

The post Solgar Whey To Go Protein Powder (Natural Strawberry) (16 oz.) 454 g for Canadian appeared first on Vitamin Canada.

RENEW LIFE ULTIMATE FLORA ULTRA POTENT 100 BILLION 30vcaps

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Buy Renew Life Ultimate Flora Ultra Potent at Finlandia Natural Pharmacy & Health Center. Ships to US and Canada

Renew Life Extra Care Probiotic Ultimate Flora 150 Billion 30 Capsules for Canadian - Vitamin Canada

Renew Life Extra Care Probiotic Ultimate Flora 150 Billion 30 Capsules for Canadian - Vitamin Canada


Vitamin Canada

Renew Life Extra Care Probiotic Ultimate Flora 150 Billion 30 Capsules How confident are you that this Renew Life Extra Care Probiotic Ultimate Flora 150 Billion 30 Capsules is good? Don’t waste a minute of it make you unhappy. But you can check quality and real buyer review before buy from link below! ## CHECK Continue reading →

Probiotics for Infants

by Maya Caplin @ ProbioticsAmerica.com

If you like to stay in touch with today’s most recent health news, then you have surely come across the subject of probiotics. After all, they are being advertised left and right for their positive...

The post Probiotics for Infants appeared first on ProbioticsAmerica.com.

Charlottetown, Prince Edward Island

by Renew Life @ Renew Life Canada

Cleansing: Just What The Doctor Ordered

Dr. Sara Celik shares simple strategies that she has used to transform the health of thousands of Canadians.

The post Charlottetown, Prince Edward Island appeared first on Renew Life Canada.

The 2018 Metropolitan Washington Restaurant Week Is Here

by Gigi Smith @ DC Life Magazine

The 2018 Metropolitan Washington Restaurant Week is finally here, and it’s arrived just in time for all of us foodies with depleted bank accounts from the winter holidays. Overextended and budget-conscious foodies all over metropolitan Washington area eagerly await the most anticipated bi-annual food-related promotion as each new year passes. The Metropolitan Washington Restaurant Week […]

The post The 2018 Metropolitan Washington Restaurant Week Is Here appeared first on DC Life Magazine.

Perfect Origins Company Review

by Maya Caplin @ ProbioticsAmerica.com

Website: www.perfectorigins.com Rating: 3.7/5 stars If you are familiar with mainstream nutritional supplements, then you’ve probably heard about Perfect Origins and their line of products. Why would someone choose to purchase and use these dietary...

The post Perfect Origins Company Review appeared first on ProbioticsAmerica.com.

14 Luxe Gifts to Swoon Your Valentine

by Marla Meridith @ Marla Meridith

My favorite holiday, Valentine’s Day is right around the corner and I had fun curating the best gifts to give to swoon that special glam girl in your life. Pass this list on to your boyfriend, husband or your significant other who you think might...

The post 14 Luxe Gifts to Swoon Your Valentine appeared first on Marla Meridith.

Buy Elizabeth Arden Superstart Skin Renew Biocellulose Masks, x 4 | John Lewis

Buy Elizabeth Arden Superstart Skin Renew Biocellulose Masks, x 4 | John Lewis


John Lewis

Buy Elizabeth Arden Superstart Skin Renew Biocellulose Masks, x 4 from our Face Masks range at John Lewis. Free Delivery on orders over &pound;50.

Oral Probiotics: Reinforcing the First Line of Defense Against Pathogens

by Maya Caplin @ ProbioticsAmerica.com

Nowadays, the subject of probiotics and their good influence on intestinal functionality seems to be on everyone’s lips. While no yogurt commercial is complete without them, there is actually more to these beneficial bacteria than...

The post Oral Probiotics: Reinforcing the First Line of Defense Against Pathogens appeared first on ProbioticsAmerica.com.

New Nordic Inc Active Legs Strong (30 Tablets) at Canada

by admin @ Vitamin Canada

New Nordic Inc Active Legs Strong (30 Tablets) Quality is the one thing in the market world that ensures a customer keeps coming back for more. If brands stop focusing on the quality of products, they start losing valuable customers. Keeping that in mind, New Nordic Inc Active Legs Strong (30 Tablets) is the one Continue reading →

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The Truth About Betty Boop

by Dan Fecht @ DC Life Magazine

There is certainly something to be said for the iconic American figure “Betty Boop”. Especially when it involves a stolen identity and a fight for rights. American singer Helen Kane caught a glimpse of Ester Jones’ (also known by her stage name as “Baby Ester”) cabaret act in 1928, which impressed Kane, as she kept […]

The post The Truth About Betty Boop appeared first on DC Life Magazine.

Kiss The Ground: A Shocking Interview

by Dan Fecht @ DC Life Magazine

Would you believe it if you were told that 2/3rds of the earth have reached “desertification”, the man-made process of turning fertile land into a desert? Would you take a step back to catch your breath if you heard that the “green revolution” which brought us GMO’s, chemical sprays, corn, and soy backfired? Does it seem […]

The post Kiss The Ground: A Shocking Interview appeared first on DC Life Magazine.

A Guide To Buying Residential Projects

by Eugene Smith @ DC Life Magazine

Interior design and decorating have become famous since the aesthetic tastes of people began to change. In-house designing takes the internal aspect of the house. Practicing interior designing is taking up more speed in urban and semi-urban area, as people prefer comfort, look, and luxury. Interior designing completely gives a makeover to your living space. […]

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Womens Health Probiotic Reviews

by Maya Caplin @ ProbioticsAmerica.com

Reviewed Product: Womens Health Probiotic Form of presentation: capsules Number of servings: 30 servings Price: $30.9 Dosage: One capsule per day, with a daily cost of $1.03 CFUs count: 20 billions per capsule Allergens: Free of...

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Arthritis

by @ gnnhealthyliving.ca (Good 'n' Natural): Latest News

The word “arthritis” literally means inflammation of the joints. Joints in the body occur where bones meet. Bone ends are covered by cartilage and are encased in a fluid-filled synovial membrane used to lubricate the joint. Common symptoms are generally pain, swelling, stiffness and reduced function/mobility. However, the root causes are not always the same. There are distinctive differences between Osteo Arthritis (OA: wear & tear/degenerative joint disease) and Rheumatoid Arthritis (RA: auto-immune/inflammatory disease). Let’s explore.

Who

OA: Affects both men and women. Process can begin after the age of 40 and symptoms are often present by age of 65.

RA: More common in women and can affect anyone, at any age.

When & How

OA: Gradual onset & increase in severity. Characterized by deterioration of and decreased ability to turn over (replace) cartilage tissue. This can be due to altered enzyme activity, building block deficiency and repetitive use/damage. This results in painful friction of exposed joints rubbing together, leading to inflammation of joint lining. After much cartilage is worn away, bone spurs may develop in joint spaces.

RA: Rapid onset. Characterized by an auto-immune response that leads to a self-attack on synovial membrane, which in turn leads to its inflammation, thickening, cartilage destruction and scar tissue formation.

Number & Types of Joins Affected

OA: 1-2 joints, Asymmetrical (Not even on both sides – usually one side acts up first). Affects the weight-bearing joints (i.e. knees & hips).

RA: Multiple joints, Symmetrical (Affects both sides of the body the same way). Affects the synovial joints (i.e. hands & feet) but can progress to larger joints.

Non-Joint Involvement

OA: Absent.

RA: Commonly affects other tissues throughout the body. Other symptoms include fever, depression, fatigue, etc.

Types & Causes

OA: 2 Types – Primary & Secondary.

Primary – Potential causes include age, obesity, high impact sports, excessive use/exercise, free radical damage, poor nutrition, dehydration.

Secondary – Results from a pre-disposing factor/condition such as joint or ligament damage/abnormality, infection, previous inflammation, loss of blood supply.

RA: Single Type.

Auto-immune response (when your body breaks itself down/attacks its own tissues). Potential underlying causes include poor digestion/diet (nutrition deficiencies, imbalance of gut bacteria, leaky gut, and food sensitivities), stress, chronic inflammation, heredity/genetics, imbalanced immune system, smoking/toxins and infections or overgrowth (i.e. candida).

Did you know 56% of patients with inflammatory arthritis have an imbalance of gut bacteria?

Suggestions

1. Symptom Relief:

  • Natural Anti-inflammatories – Curcumin, Boswellia/Frankincense, MSM, Bromelain, Omega Fats (i.e. EPA from Fish Oils and GLA from Borage/Evening Primrose)
  • Natural Pain Relief – White Willow, Serrapeptase

2. Tissue Protection: Look for Antioxidants (Quercetin, Zinc, Pycnogenol, Selenium, Vitamin E, Grape Seed Extract)

3. Repair Nutrients:

  • Glucosamine/NAG – an amino sugar synthesized in the body that is found in high concentrations in our joints. It stimulates the production of key building blocks that form the cartilage needed for repair, protects existing cartilage and connective tissue of joints and increases cushioning to improve mobility and function.
  • Chondroitin Sulfate – a natural substance found in cartilage that attracts water/nutrient-rich fluid into cartilage, inhibits enzymes that enhance destruction, stimulates production of key cartilage components, and works well with glucosamine to rebuild damage.
  • Hyaluronic Acid – a compound present in every tissue of the body, with the highest concentrations occurring in connective tissues, such as cartilage. It is an important component of joint fluid, and serves as a lubricant while helping resist compression.
  • Collagen – key structural protein that supports connective tissue formation! (Collagen Building Blocks: Vitamin C, Zinc, Biotin, Silica, Sulphur)
  • Natural Eggshell Membrane –provides a natural source of glucosamine, chondroitin sulfate, hyaluronic acid & collagen and calcium
  • SAMe – maintains cartilage health and contributes to the production of joint-supporting compounds such as glucosamine and chondroitin.

4. Topical Ingredients: Capsaicin, MSM, Arnica, Celadrin, Menthol, Peppermint, Eucalyptus.

5. Diet Tips: Avoid nightshades (i.e. tomatoes, white potatoes, eggplant, peppers and paprika), citrus, red meat, dairy, sugar, tobacco and any potential food sensitivities as they may aggravate pain & inflammation. Drink plenty of water. Eat mineral-rich and green foods to detox & alkalize. Eat more sulfur-containing foods such as garlic, onions, asparagus, etc.

6. Lifestyle Suggestions: Attain a healthy weight, manage stress and blood sugars, do light, non-weight bearing exercises (i.e. swimming). Consider wearing Cirulating Clothing!

7. Improve Gut Health: Ensure daily Probiotics and consider supplemental L-Glutamine, Enzymes/HCL, Fibre & Vitamin D3.

8. Modulate Immunity: Consider ingredients such as Plant Sterols, Medicinal Mushrooms or Saccharomyces Cerevisiae

9. Fight Infection (if necessary): Oregano, Silver, Garlic, Grapefruit Seed Extract

Natural Body Cleansing: What are the Benefits and Where to Begin?

by Renew Life Team @ Renew Life Canada

Each day we are confronted by harmful toxins in the air we breathe, the food and water we consume, and even in the products we use every day to make our lives more convenient. Over time, those toxins can build up in the body and impact our overall health. For this reason, many health experts Continue reading

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Renew Life Ultimate Flora Critical Care 50Billion (30 caps)

Renew Life Ultimate Flora Critical Care 50Billion (30 caps)


www.MaximumNutritionCentres.com

Maximum Nutrition Centres specializes in nutritional supplements and healthy products at an affordable price. We are dedicated to helping you live healthy and fit.

Modulating Stress

by ihr @ IHR – Integrated Health Resources Magazine

The Advantages of Choosing KSM-66® Ashwagandha In today’s action-packed, fast-paced society, stress is simply a fact of life. No matter who you are or what your day-to-day schedule entails, you’re sure to have feelings of stress over your personal life, career, and occurrences on the global stage. However, you’re not […]

The post Modulating Stress appeared first on IHR - Integrated Health Resources Magazine.

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