Vaccination and trusting ‘authorities’??

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Mon Mar 20 14:09:06 PDT 2017

I get so many articles detailing ongoing research about the devastating side effects and life long immune problems being created by our ever-increasing onslaught of vaccinations. Since I first studied the vaccination issues in 1984, when pregnant with our  daughter, I get daily confirmation that we made the right decision to question the status quo. Whether it … Continue reading Vaccination and trusting ‘authorities’?? →

Holiday Events for Families in St. Albert

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Wed Nov 15 13:08:51 PST 2017

Get into the holiday spirit with these family and mom-only events happening in St. Albert, hosted by Mommy Connections North Edmonton & St. Albert! We have events for babies, toddlers, and older children. Moms, dads, grandparents, or any other caregiver … Continue reading →

McDonald’s: $1 for Any Size McCafé Premium Roast Coffee (Feb 5 – Mar 4)

by Raymond @ Edmonton Deals Blog

Mon Feb 12 05:18:25 PST 2018

McDonald’s Canada is running a Dollar Coffee promotion. For a limited time, enjoy any size $1 plus tax McCafé Premium Roast brewed coffee made from 100% Arabica beans with a consistently rich, smooth and delicious taste. The offer is available at participating McDonald’s restaurants in Canada from February 5th to March 4, 2018. Not valid with

The post McDonald’s: $1 for Any Size McCafé Premium Roast Coffee (Feb 5 – Mar 4) appeared first on Edmonton Deals Blog.

Seven (!) Caseus awards for cheesemaker Jean Morin

by CheeseLover.ca @ Awards – CheeseLover.ca

Wed Sep 20 14:39:38 PDT 2017

In the 19 years that Sélection Caseus, the Québec cheese competition, has been held, no one single cheesemaker has dominated the judging the way Jean Morin of Fromagerie du Presbytère did this year. The indefatigable Morin, in collaboration with Marie-Chantal Houde of Fromagerie Nouvelle France, was awarded the prestigious Caseus Or prize for Le Pionnier, […]

February 10, 2017

by admin @ The Bull Sheet

Thu Feb 09 07:38:16 PST 2017

Friday, February 10, 2017 – Edition: #5909 Good Morning, Sheetheads! BS SHOW BIZ BUZZ: ★ “1984”, George Orwell’s classic 1949 dystopian novel about government surveillance, ‘Big Brother’, and newspeak is hitting Broadway this Summer. First staged in London in 2013-14, it’s the first announced production of the 2017-18 Broadway season. 2017 has been good for […]

Edmonton Oilers lose fourth straight, fall 7-5 to Panthers

by Reid Wilkins @

Mon Feb 12 21:05:38 PST 2018

The Oilers lose their fourth in a row.

Chocolate Chia Pudding

by Ryley Smith @ Products – Booster Juice Production

Thu Dec 28 12:55:25 PST 2017

Chia seeds blended with chocolate almond milk, unsweetened coconut milk and a drizzle of honey, topped with your choice of sliced strawberries or bananas.

The post Chocolate Chia Pudding appeared first on Booster Juice Production.

CanadaWeedDispensary.ca: Flash Sale – Go Canada Go! 18% Off Coupon Code (Feb 11-12)

by Raymond @ Edmonton Deals Blog

Mon Feb 12 05:59:39 PST 2018

CanadaWeedDispensary.ca is having a Go Canada Go Flash Sale. To celebrate the 2018 Olympic Games, save 18% off your purchase when you enter coupon code GoCanadaGo18 at checkout. I’ve tested the code and can verify that it works. The code is valid for 2-days only from Sunday, February 11th to Monday, February 12, 2018 at 11:59pm PST. The coupon code applies

The post CanadaWeedDispensary.ca: Flash Sale – Go Canada Go! 18% Off Coupon Code (Feb 11-12) appeared first on Edmonton Deals Blog.

Revenge Porn (n.)

by Rob Lightfoot @ T8N

Mon Jan 29 10:00:41 PST 2018

We all know that heartbreak and the Internet can be a dangerous mix. But what happens when a former flame goes online… Read

The post Revenge Porn (n.) appeared first on T8N.

Best Birthday Gift Alternative for Your Child’s Party

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Sun Jun 18 13:46:28 PDT 2017

In our age of excessive consumerism, many parents are becoming more concerned with the impact of their purchases on the environment and their children. They take part in clothing swaps and purchase gently-used clothing from consignment stores, or through apps … Continue reading →

Canadian winners at American Cheese Society

by CheeseLover.ca @ Awards – CheeseLover.ca

Fri Aug 05 21:20:59 PDT 2011

Canadian cheesemakers did remarkably well at the 2011 American Cheese Society Conference and Competition in Montreal this week, winning close to one-quarter of ribbons up for grabs. Best of all, Mariposa Dairy with Lindsay Bandaged Goat Cheddar and Fromagerie du Presbytère with Louis d’Or won Best of Show honors. BEST OF SHOW Rogue Creamery, OR […]

Hudson’s Bay: Deal of the Day – 30% Off Women’s Dresses & Suits, 40% Off Outerwear (Feb 12)

by Raymond @ Edmonton Deals Blog

Mon Feb 12 05:58:17 PST 2018

Hudson’s Bay is running a ‘Deal of the Day” promotion. Discover a new sale every day. Hudson’s Bay will offer deep, one-day only discounts on select products. Each one-day promotion will begin at 12:00am EST and will end at 11:59pm EST that same day or while quantities last. Today only (Monday, February 12, 2018), the Bay is

The post Hudson’s Bay: Deal of the Day – 30% Off Women’s Dresses & Suits, 40% Off Outerwear (Feb 12) appeared first on Edmonton Deals Blog.

St. Mary’s University: Expand opportunities with a Liberal Arts Education

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:21:16 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post St. Mary’s University: Expand opportunities with a Liberal Arts Education appeared first on St. Albert Gazette.

5 Ways to Make Resolutions That Actually Stick

by Dr. Katherine Kremblewski ND @ Genuine Health

Wed Dec 27 01:00:16 PST 2017

“I’ll start tomorrow.” Sound familiar? Whether you’re talking about a new year’s resolution, a new workout routine, a new diet […]

The post 5 Ways to Make Resolutions That Actually Stick appeared first on Genuine Health.

Canadian Cheese Grand Prix: Winners in real time on Twitter

by CheeseLover.ca @ Awards – CheeseLover.ca

Wed Apr 20 09:57:39 PDT 2011

Tonight’s the night! The winners in the Canadian Cheese Grand Prix will be announced at a Gala of Champions in Toronto this evening. I’m aiming to provide a live news feed on Twitter starting soon after six o’clock and continuing until the Grand Champion is named. The reason there’s so much excitement around here about […]

January MilkingTimes

by Karlee Conway @ Alberta Milk

Tue Jan 02 07:37:18 PST 2018

MilkingTimes is a monthly publication for our dairy farmers and industry partners.

The post January MilkingTimes appeared first on Alberta Milk.

For cheese lovers, all roads lead to Picton on June 3-4

by CheeseLover.ca @ CheeseLover.ca

Wed Mar 29 04:54:21 PDT 2017

Top 10 reasons why you won’t want to miss the seventh annual Great Canadian Cheese Festival in Picton, Ontario, on June 3-4, 2017. More than 500 foods and beverages for sampling and purchase, including 200 artisan and farmstead cheeses. Chance to meet Canada’s outstanding cheesemakers face-to-face, including many from Québec. Informative Cheese Seminars on a […]

Best Bites: Outstanding cheeses of 2016

by CheeseLover.ca @ CheeseLover.ca

Sun Jan 01 20:38:16 PST 2017

We bring the curtain down on 2016 with friends in fromage recalling the memorable cheeses that crossed their palates during the past 12 months. In alphabetical order, here is a baker’s dozen of outstanding cheeses of the year—plus a special mention for the 2016 Canadian Cheese of the Year and a word of advice for […]

The King’s University: University as it should be

by Great West Digital @ St. Albert Gazette

Mon Feb 12 10:15:31 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post The King’s University: University as it should be appeared first on St. Albert Gazette.

All about locavorius caseophile, aka artisan cheese lover

by CheeseLover.ca @ Awards – CheeseLover.ca

Tue Feb 15 05:25:43 PST 2011

This certainly isn’t your run-of-the-mill advertisement for cheese! Fifth Town Artisan Cheese has been running ads in Edible Toronto magazine that are safe to describe as offbeat. Double-click the ad shown for an enlarged view. Petra Kassun-Mutch, founder and president of Fifth Town in Ontario’s Prince Edward County, explains: “The goal was to position artisan […]

HPV Vaccinations

by Rob Lightfoot @ T8N

Mon Jan 29 10:00:57 PST 2018

Have you ever given money to help find a cure for cancer? You probably have: according to the Canadian Cancer Society, in… Read

The post HPV Vaccinations appeared first on T8N.

Seven (!) Caseus awards for cheesemaker Jean Morin

by CheeseLover.ca @ CheeseLover.ca

Wed Sep 20 14:39:38 PDT 2017

In the 19 years that Sélection Caseus, the Québec cheese competition, has been held, no one single cheesemaker has dominated the judging the way Jean Morin of Fromagerie du Presbytère did this year. The indefatigable Morin, in collaboration with Marie-Chantal Houde of Fromagerie Nouvelle France, was awarded the prestigious Caseus Or prize for Le Pionnier, […]

Fermented food and drink: Good for your gut

by CheeseLover.ca @ CheeseLover.ca

Mon May 15 06:25:55 PDT 2017

Jenna Empey and Alex Currie make a fitting partnership both in business and in life: they started a band mere days after they began dating and eventually ran a record label together. In 2012, they launched a new business venture when they founded Pyramid Ferments in Prince Edward County, producing handcrafted fermented food and beverages […]

Chocolate Bites

by yogenfruz @ Yogen Früz | Frozen Yogurt & Smoothies

Fri Jun 30 13:41:13 PDT 2017

  Available in Canada starting July 1st, 2017 Available in the US on July 4th, 2017 Introducing a new way... see more

Hudson’s Bay: 25% Off 2018 Canadian Olympic Team Collection (Feb 9-11)

by Raymond @ Edmonton Deals Blog

Fri Feb 09 06:02:42 PST 2018

The PyeongChang 2018 Olympic Winter Games have begun! To celebrate, Hudson’s Bay is offering 25% off their exclusive Official Canadian Olympic Team Collection this weekend. There’s over 120 styles available including the popular red mittens. Offer valid on select styles only from Friday, February 9th to Sunday, February 11, 2018. TheBay.com offers free shipping on orders over $99,

The post Hudson’s Bay: 25% Off 2018 Canadian Olympic Team Collection (Feb 9-11) appeared first on Edmonton Deals Blog.

NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver.

by NOVA Probiotics @ NOVA Probiotics

Thu Aug 07 19:37:34 PDT 2014

    Across Greater Vancouver and Victoria, Pure Integrative Pharmacy is probably the best place to find your prescription drugs, vitamins and supplements, your favorite personal care products and last, but not least, to get good advice from highly qualified employees working there. Like the founder and owner, Bob Mehr, said few weeks ago in...

The post NOVA Probiotics, Now Available In 7 Pure Integrative Pharmacy Locations In Vancouver. appeared first on NOVA Probiotics.

Probiotics For Diarrhea

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 02 11:52:58 PDT 2014

  Probiotics to save you from the discomfort and embarrassment of diarrhea   Diarrhea is an extremely common illness, and everyone usually gets it about once a year. Diarrhea can be caused by many different things, the main one being intestinal imbalance. When the bacteria inside your intestines that digest your food are unbalanced, meaning...

The post Probiotics For Diarrhea appeared first on NOVA Probiotics.

Hurricane Relief Donation to Puerto Rico

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Tue Oct 24 03:00:01 PDT 2017

We are devastated to see the disastrous affects of Hurricane Maria in Puerto Rico. Many people are suffering the aftermath of... see more

Alberta Milk Strengthens Program for New Dairy Farmers

by Karlee Conway @ Alberta Milk

Fri Jan 05 13:17:04 PST 2018

Alberta Milk’s New Entrant Assistant Program (NEAP) will be accepting applications starting January 1, 2018

The post Alberta Milk Strengthens Program for New Dairy Farmers appeared first on Alberta Milk.

Red Deer College: The desire for advancement

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:36:38 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Red Deer College: The desire for advancement appeared first on St. Albert Gazette.

Manitoba organic research hits major milestone

by Canadian Organic Growers @ Organic Week

Tue Sep 13 07:36:38 PDT 2016

As Canada gets set to celebrate national Organic Week September 17 to 25, researchers and producers in Manitoba are planning their own celebration. 2016 marks the 25th anniversary of organic crop research at the University of Manitoba’s Glenlea Research Station. Lead researcher Dr. Martin Entz, professor in the department of plant science, has seen a […]

Gunn’s Hill Shep Ysselstein claims $100,000 Grand Prize

by CheeseLover.ca @ Awards – CheeseLover.ca

Thu Jun 19 04:29:28 PDT 2014

MONTREAL, June 18, 2014 /CNW Telbec/ – The Business Development Bank of Canada (BDC) yesterday announced that Canadian voters have chosen the turning point project Cheese Champs, submitted by Shep Ysselstein, owner of Gunn’s Hill Artisan Cheese in Woodstock, Ontario, as the winner of the 2014 BDC Young Entrepreneur Award $100,000 Grand Prize. Shep’s project […]

Lyme: What, Why, Solutions that Work

by LoreneB @ Natural Path Remedies Research Blog

Fri Feb 24 12:40:43 PST 2017

What Is Lyme? Lyme is a disease carried by ticks, which are migrating across Canada, US & Europe at an alarming rate.  Lyme causes untold suffering with skin problems including rashes, scaling and scarring, muscle aches, pains and stiffness, constant fatigue, headaches, arthritis with severe joint pain and swelling, facial palsy, nerve pain, memory challenges, brain fog, … Continue reading Lyme: What, Why, Solutions that Work →

Happy Holidays With Our Festive Treats!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Fri Dec 08 14:22:53 PST 2017

It’s the most wonderful time of the year! For this year, we had a personal request from Santa to bring... read more

Top Ten Beauty Products

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Wed Aug 05 10:30:40 PDT 2015

With our green beauty event approaching I thought I would share with you my top ten beauty care items!!

10) 100% Pure body wash

These come in a variety of scents and they smell divine. Many natural skin care products still have a "herb" scent to them but these guys have mastered the scent factor!! 

9) Everyone Organic Coconut Lemon Body Lotion:

This is an economical buy and is great for the whole family and is light enough to use on the whole body, including the face and hands. 

8) Suki Balancing Toner

I love the entire balancing line from Suki, because my skin loves to break out! The Suki skin care line calms the redness and size of breakouts, and my skin is much more clear. 

7) 100% Pure Yuzo and Pomelo Shampoo and Conditioner

I have searched high and low for a natural shampoo and conditioner that works well for my hair and these are perfect. When I was using it (I just ran out and figured I better use up some other stuff at home), I had so many compliments on how shiny and soft my hair was. I can't wait to try the Honey and a Coconut Restorative Shampoo after the inevitable sun damage!

6) Pacifica perfume:

I can't lie. I still love my drugstore perfumes but I have reserved them for special occasions only. When we think about all the chemicals we spray onto our body and into the environment every day, it's a little overwhelming. The smell of the Island Vanilla perfume from Pacifica is so nice, and it comes in a roll-on that can be tucked away in your purse. The roll-on perfumes also come in a variety of scents so that you can choose your preference! 

5) Gabriel nail polish:

These are amazing 5-free nail polishes. If you've ever tried natural nail polish before you might remember having to re-apply every couple of days. I have found with Gabriel that I can wear them for at least two weeks without any chips-and that's without a top or bottom coat (I got almost a month when I used a top coat). I even went to Hawaii and walked in the sand for ten days and came home with the nail polish almost the same as when I left! They come in a variety of beautiful colors and they are affordable!! 

4) Evelyn Iona Ginger Glow Bronzer, Val Lip Gloss, Gel eyeliner, Concealer: 

I'm cheating a LOT and using four in one category, BUT I love the way these four compliment each other. I just recently tried the Ginger Bronzer and I am SO happy with it. My skin isn't terrible but it's far from perfect and I find the bronzer makes my complexion look much more smooth, and does not have that fake, shimmery appearance to it. The concealer does an awesome job of covering blemishes and evening out my worst areas of scarring. A little goes a long way..my last container lasted me four months of fairly regular use (I only use concealer when I have blemishes..which lately is still pretty regularly). 

I have always loved the Val lipgloss because it pairs well with anything so I don't have to do any work to match it to my outfit. It is moisturizing, not sticky and doesn't stain the lips, so you don't look like you ate a jar of ravioli when it wears off. 

The eyeliner is awesome if you can master the application with a brush. It lasts, which is amazing because a lot of natural eyeliners require a re-application. This eyeliner survived camping and some pretty hardcore quadding without budging. On days that need eyeliner, this is without question my go to. 

3) AnneMarie Borlind Foundation:

This foundation has a very luxurious appeal to it, and it holds up to the gorgeous packaging. I use the anti-aging because I like to have a bit more coverage and I find it lasts throughout the day without re-application and covers up all the redness on my skin. 

2) Routine deodorant:

I have a confession. I've never tried Routine's deodorant because I still have to use up what I have at home. BUT I'm mentioning it here on behalf of all the customers who have had some pretty unreal reviews on the product. In fact, we recently just ordered 144 units which is more than triple the size of our original order because it sold so well and we heard such great feedback on how well it works! People who have always used regular deodorant find this product is effective right away against odor, even after a hot day or the gym. Some of our customers have said that since using it, they only have to apply it every second day and it is still effective.

1) Viva Amaze Gel Exfoliant: 

I don't use this product regularly, BUT I do like to splurge on it once in a while.  This is a gentle exfoliant that is very effective. I can't describe how well it works and give it justice; it really is a product you have to try for yourself. But, you can do that our Green Beauty Day August.21st because we will be demonstrating the product in-store, and we might even be able to sneak some samples to you to take home:) 

Inspired by your Morning Cup of Coffee

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Fri Nov 17 00:30:21 PST 2017

  Are Ü or do Ü know someone that must have their cup of coffee on a daily basis? Even... see more

Banango Burst

by Steven Lee @ Products – Booster Juice Production

Thu Dec 28 13:11:58 PST 2017

Bananas, mangos, passion fruit, guava, whey protein

The post Banango Burst appeared first on Booster Juice Production.

Healing Leaky Gut Syndrome With Probiotics

by NOVA Probiotics @ NOVA Probiotics

Thu Oct 30 13:04:03 PDT 2014

  The intestinal lining is responsible for this common gastrointestinal disorder. Leaky Gut happens when the intestinal lining is more porous than normal, when large spaces appear in the gut wall allowing substances to leak out of the gut and into the blood stream. In such cases, substances like bacteria, fungi, parasites and partially digested molecules might dissipate through...

The post Healing Leaky Gut Syndrome With Probiotics appeared first on NOVA Probiotics.

Essential Oils for Aromatherapy

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Fri Jun 30 13:27:22 PDT 2017

Authentic Essential Oils have a wealth of applications for healing emotional and physical conditions. Whether via inhalation, massage, baths, compresses, adding to Irish Moss Lotion, Aloe Vera Gel,  or NS Concentrate Biodegradable Cleaner, uses are limited only to your imagination. To understand true therapeutic quality oils, please check out Nature’s Sunshine Sure Source Guarantee. Canada has … Continue reading Essential Oils for Aromatherapy →

Prebiotics and Probiotics, Good Allies!

by NOVA Probiotics @ NOVA Probiotics

Sat Jun 14 18:55:23 PDT 2014

  Prebiotics are non-digestible soluble fibers that stimulate the growth and multiplication of the beneficial bacteria in the gut. They are mainly used to fuel the probiotics and ease bowel movements. However, prebiotics have many other good characteristics, which explains why NOVA has prebiotic included in each of its formula:   They work as anti-carcinogens: When...

The post Prebiotics and Probiotics, Good Allies! appeared first on NOVA Probiotics.

The Four Core Pillars of BrightPath Early Learning & Child Care

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Thu Nov 02 16:23:13 PDT 2017

This month we had Melanie from Brightpath Early Learning & Child Care Centres visit our Mom & Baby Program to chat with the moms about childcare options and what Brightpath is all about. BrightPath has three centres in Edmonton that accept … Continue reading →

Couple who are still rebuilding after Fort McMurray wildfire wins $1M lottery prize

by Phil Heidenreich @

Mon Feb 12 22:01:32 PST 2018

A Fort McMurray man, who bought a winning Lotto 649 ticket while visiting his ailing father in Newfoundland, says he and his wife plan to use their $1 million prize to finish rebuilding their home after the 2016 wildfire.

A New Vegan Frozen Treat for the Summer!

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Sat Jul 15 08:19:32 PDT 2017

Starting July 15th, Ü can find our newest vegan option, the Vegan Chocolate soft serve at our participating locations! This... see more

‘Tis the season to be yümmy! 2017 Holiday Soft Serves

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Wed Dec 06 02:00:14 PST 2017

We lüv indulging into festive treats during the holidays, and we are sure many others do too! This year, we... see more

Essential Oils for Aromatherapy

by LoreneB @ Natural Path Remedies Research Blog

Fri Jun 30 13:27:22 PDT 2017

Authentic Essential Oils have a wealth of applications for healing emotional and physical conditions. Whether via inhalation, massage, baths, compresses, adding to Irish Moss Lotion, Aloe Vera Gel,  or NS Concentrate Biodegradable Cleaner, uses are limited only to your imagination. To understand true therapeutic quality oils, please check out Nature’s Sunshine Sure Source Guarantee. Canada has … Continue reading Essential Oils for Aromatherapy →

Chipotle Steak Wrap

by Ryley Smith @ Products – Booster Juice Production

Thu Dec 28 13:04:07 PST 2017

Grilled steak, Monterey Jack cheese, chipotle sauce, mixed peppers and red onions served on a grilled tortilla shell of your choice.

The post Chipotle Steak Wrap appeared first on Booster Juice Production.

Kennedy boys to serve their father’s famed braised-beef poutine at #TGCCF

by CheeseLover.ca @ CheeseLover.ca

Mon May 08 04:40:24 PDT 2017

When your father is one of Canada’s most renowned chefs, a passion for food and an appreciation for the restaurant industry come naturally. Nile and Jackson Kennedy grew up around the celebrated kitchens of their father, chef Jamie Kennedy, Canada’s first celebrity chef and a pioneer of the local food movement. But being the chef’s […]

Canadian Cheese Grand Prix finalists announced

by CheeseLover.ca @ Awards – CheeseLover.ca

Wed Feb 23 09:04:52 PST 2011

The names of finalists in the seventh Canadian Cheese Grand Prix were released today by Dairy Farmers of Canada. A record-breaking total of 203 cheeses from six provinces were submitted for judging in the competition. A panel of Canada’s top cheese experts spent two days in Montréal last weekend tasting and evaluating 203 of the […]

2017 Fall Producer Meetings

by Karlee Conway @ Alberta Milk

Mon Oct 02 14:06:13 PDT 2017

It’s that time of year again! Fall Producer Meetings will take place across Alberta.

The post 2017 Fall Producer Meetings appeared first on Alberta Milk.

Food & Supplement Quality

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Fri Feb 03 12:22:30 PST 2017

Why Bother to Supplement? Dr. James Scala, who was a nutritional doctor for Mount Everest expeditions,  shares the statistic that over 60% of all deaths are related to poor diet. “…over 5 people in America die every 2 minutes from an illness that proper nutrition could have either prevented completely or put far into the … Continue reading Food & Supplement Quality →

Orange Ginger Prebiotic Breakfast Jars

by ashleysauve @ Genuine Health

Thu Dec 21 12:55:36 PST 2017

These make-ahead breakfast jars are the perfect recipe to add to your meal prep list for those busy mornings. Fibre-rich […]

The post Orange Ginger Prebiotic Breakfast Jars appeared first on Genuine Health.

Valentine’s Day

by Rob Lightfoot @ T8N

Mon Jan 29 10:01:34 PST 2018

Valentine’s Day can sometimes seem like an invention of the modern world, designed to sell greeting cards and jewellery. But the traditions… Read

The post Valentine’s Day appeared first on T8N.

Back To School

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Wed Aug 17 11:19:41 PDT 2016

It’s summertime, which means in retail world it’s time to start thinking about back to school! There are a number things that parents need to consider to provide their kids with the best possible nutrition, and sometimes that requires supplements.Here is a list of three things to consider when prepping your child for back to school.

1. Omega-3’s

Omega-3’s are polyunsaturated fats found predominantly in fish, though they are available through plant based foods such as walnuts, chia seeds, camelina oil, and flaxseeds .Fish are the optimum source of Omega-3’s as the fish have already converted the ALA into forms usable for the body.  Though there are relatively few studies to choose from that focus specifically on children, there are a handful that suggest that children with higher amounts of Omega-3’s in their diet have less obstacles when it comes to attention, learning and behaviours. Considering that the sources of Omega-3 are from foods that many kids resist eating, a supplement may be valuable, especially if you’ve noticed your child struggling in any of these areas.

I’ve included some links to some information so you can read on this subject a little further:

http://www.ncbi.nlm.nih.gov/pubmed/21961774

http://pediatrics.aappublications.org/content/115/5/1360

2. Probiotics

• In terms of the research world, probiotics are still a fairly new concept, so there is conflicting science on the benefits of probiotics. One of the limitations is that there are SO many different strains of bacteria, each with a different job, and in order to determine a specific strains benefits there is a lot of narrowing down to do when trying to match a strain with a “condition”.

What we DO know so far is that probiotics offer benefits for children with constipation or diarrhea, allergies and eczema.There is also a study linked below that suggests that supplementing with Lactobacillus reuteri ATCC 55730  resulted in fewer days absent from daycare and less antibiotic use, and we can use that information from daycare setting and extrapolate that to a school setting as well.

Ongoing research is being done to determine their efficacy for improving immunity, reducing duration of upper respiratory infections and even for mood and behaviour. There is evidence suggesting that children who were formula fed or born by Cesarean can also benefit from supplementing with probiotics.

Probiotics and Children IBS

http://www.ncbi.nlm.nih.gov/pubmed/27380595

Probiotics, Infection and Immunity

http://www.ncbi.nlm.nih.gov/pubmed/12686883

Probiotics and Child Care Centers

http://www.biogaia.com/study/effect-probiotic-infant-formula-infections-child-care-centres

3. Multivitamin

Though I am not one of those individuals who believes that all children should be on a multivitamin I do see their merit for the parent of a picky eater. A multivitamin is great to fill in some dietary gaps to ensure your child has an adequate intake of vitamins and minerals. It is very important that parents do not rely on a multivitamin as the only source of nutrients. There are a variety of multivitamins available for children to take, so make sure to chat with your health food associate to determine which multivitamin would be best for your child.

This is certainly not an extensive list of supplements that are advantageous to children’s health, however it is a great start, and I can imagine most of your kids don’t want to take much more than that! Enjoy the rest of your summer everyone:)

Our new dark and mysterious flavür is here…

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Mon Oct 16 08:15:42 PDT 2017

Our days are getting dark quicker and Halloween is just around the corner. For something dark, mysterious and delicious, we... see more

New Year, New Vegan Option!

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Sun Jan 28 23:00:55 PST 2018

Introducing our first flavür launch of the year, let’s welcome Dairy-Free Black Sesame! Each bite is filled with satisfaction and... see more

My Little Pony: The Movie Frozen Yogurt

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Tue Sep 05 10:57:13 PDT 2017

Get excited My Little Pony fans! We have partnered up with eOne to create our exclusive “My Little Pony: The Movie” frozen... read more

Pea (NOT) Butter 2.0

by Steven Lee @ Products – Booster Juice Production

Thu Dec 28 12:40:27 PST 2017

Wowbutter, bananas, skim milk, vanilla frozen yogurt

The post Pea (NOT) Butter 2.0 appeared first on Booster Juice Production.

It’s the Most Wonderful Time of the Year!

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Wed Dec 06 02:00:25 PST 2017

Season’s Greetings, With a blink of an eye, it’s already December! We’re sure you agree with us that it is... see more

Seattle columnist urges Americans to side with B.C. in wine war with Alberta

by Emily Lazatin @

Mon Feb 12 20:40:35 PST 2018

In a column, Seattle Post-Intelligencer reporter Joel Connelly said "British Columbia seems to not be asking for too much, just a modest use of intelligence."

Korea’s unified hockey team still hasn’t scored a goal, Canadian coach says players ‘don’t give up’

by Adam Frisk @

Mon Feb 12 20:19:41 PST 2018

Korea's women's Olympic hockey team suffered their second lopsided defeat Monday in in a preliminary-round game at the Kwandong Hockey Centre.

Why I Eat Vegan and Organic

by Katrina Nerisse @ Organic Week

Fri Sep 25 03:00:58 PDT 2015

Knowing where your food comes from is a very important thing to consumers these days. Considering all the hype over Monsanto and non-labelled GMO’s, people are realizing that this is a big problem. People do not want mystery food, or unknown ingredients – they want natural, organic produce that they can trust and rely on. […]

Orange Ginger Overnight Oats

by Kale and Krunches @ Genuine Health

Fri Jan 05 07:43:08 PST 2018

Overnight oats are so easy and delicious, they’re often called a breakfast “game changer.” You soak rolled oats in nut […]

The post Orange Ginger Overnight Oats appeared first on Genuine Health.

Pampers The Spa: $99 for Massage, Manicure, Pedicure, and Basic Facial for One or $175 for Two (Up to 63% Off)

by Raymond @ Edmonton Deals Blog

Mon Feb 12 05:56:06 PST 2018

Today’s Groupon Edmonton Daily Deal of the Day: Pampers The Spa: $99 for Massage, Manicure, Pedicure, and Basic Facial for One or $175 for Two (Up to 63% Off) Buy now from only $99 Value $238 Discount 58% Off What You’ll Get Choice of: Massage, Manicure, Pedicure, and Basic Facial for One Massage, Manicure, Pedicure,

The post Pampers The Spa: $99 for Massage, Manicure, Pedicure, and Basic Facial for One or $175 for Two (Up to 63% Off) appeared first on Edmonton Deals Blog.

Diono Radian RXT Car Seat Review

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Wed Aug 09 21:04:44 PDT 2017

With so many choices available, it can be difficult to decide which car seat will best suit your family and lifestyle. Our family has tried several different car seat brands over the years, and in five and half years of … Continue reading →

Introducing our New Vegan Treat…

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Tue Jul 18 08:41:32 PDT 2017

We’ve introduced Vegan Coconut and Vegan Salted Caramel, and now we are introducing our newest vegan option: Vegan Chocolate soft... read more

Bodhi Spa: $25.50 for Bikini Waxing, Leg Waxing, or Chest or Back Waxing. Four Options Available (Up to 55% Off)

by Raymond @ Edmonton Deals Blog

Fri Feb 09 05:57:25 PST 2018

LivingSocial Edmonton Daily Deal of the Day: Bodhi Spa: $25.50 for Bikini Waxing, Leg Waxing, or Chest or Back Waxing. Four Options Available (Up to 55% Off) Buy now from only $
25.50 Value $35 Discount 27% Off What You’ll Get Choose from Four Options: $29.50 for one Brazilian or bikini wax ($65 value) $91 for

The post Bodhi Spa: $25.50 for Bikini Waxing, Leg Waxing, or Chest or Back Waxing. Four Options Available (Up to 55% Off) appeared first on Edmonton Deals Blog.

Our new dark and mysterious flavür is here…

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Mon Oct 16 08:15:42 PDT 2017

Our days are getting dark quicker and Halloween is just around the corner. For something dark, mysterious and delicious, we... see more

Lakeland Catholic Schools: All are welcome and all belong

by Great West Digital @ St. Albert Gazette

Mon Feb 12 10:03:10 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Lakeland Catholic Schools: All are welcome and all belong appeared first on St. Albert Gazette.

Silver Sol, Colloidal Silver, The Facts

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Mon Mar 20 12:53:29 PDT 2017

One of the most useful health aids we have, in Canada and US, is NSP Silver Solution.   In the US there are several products,  with  various names: Silver Shield with AqualSol,  Silver Shield Gel    In Canada there are two, Silver Guard (which is really FAR more than a mouthwash, a ‘Health’ Canada enforced label) and Silver Shield Gel. … Continue reading Silver Sol, Colloidal Silver, The Facts →

‘Tis the season to be yümmy! 2017 Holiday Soft Serves

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Wed Dec 06 02:00:14 PST 2017

We lüv indulging into festive treats during the holidays, and we are sure many others do too! This year, we... see more

Decadent Orange Brownies

by Well and Tight @ Genuine Health

Wed Feb 07 09:09:40 PST 2018

No one can turn down a good brownie, especially when they’re full of whole foods that nourish your whole body! […]

The post Decadent Orange Brownies appeared first on Genuine Health.

New Ice Cream Flavour: Pistachio Soft Serve

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Mon May 08 06:42:02 PDT 2017

We’re excited to introduce Yogurty’s FroyoⓇ’s brand new ice cream flavour: Pistachio Soft Serve Ice Cream! One taste of this... read more

Celebrate Organic Week with New Breakfast Ideas

by CHFA @ Organic Week

Mon Sep 12 07:58:02 PDT 2016

September is a season for change. The kids are back in school, adults are back from vacation and mornings seem to be a little more hectic. But you don’t want to skip out on the most important meal of the day. So try a twist on breakfast by going organic – it’s easier than you […]

Blog follower wins Weekend VIP Passes to #TGCCF

by CheeseLover.ca @ CheeseLover.ca

Mon Apr 17 10:51:31 PDT 2017

Patty Golling will be headed to the upcoming Great Canadian Cheese Festival as a guest of CheeseLover.ca with a pair of Weekend VIP Passes in hand. Patty won the tickets in a draw from among the last 50 subscribers to sign up for CheeseLover.ca in the box in the upper right of the blog home […]

Vaccine Choices

by LoreneB @ Natural Path Remedies Research Blog

Tue Jan 16 12:13:04 PST 2018

As the informative  series:  Truth About Vaccines is set for another free replay, Jan 25th for 7 days, I encourage those who have not seen this , or are not educated enough to be confident of their decision, to listen to as much as you can. Even 1/2 hour may be enough to make you … Continue reading Vaccine Choices →

The Truth About Vaccines

by LoreneB @ Natural Path Remedies Research Blog

Mon Aug 21 00:45:13 PDT 2017

Having just watched the 4th Episode of this excellent series, The Truth About Vaccines, I strongly encourage YOU to watch as much as you can.  This is especially important if you are a pregnant woman, a parent, a senior,  work in the health care system, a doctor, a scientist or someone who cares about YOUR … Continue reading The Truth About Vaccines →

Buying Quality Supplements

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Wed Aug 26 08:32:19 PDT 2015

I have been purchasing supplements for Simply Health for quite a few years,  and I am also doing a lot of ordering for Grove Health Supplements and Foods. Despite my time in the industry it can still be overwhelming to sort through the vast amount of supplements that are available to us, and select quality products.

I thought I would share with you some things I've learned that will make it easier to decipher what's worth spending your money on, and what quite frankly, is not. 

THE HIDDEN STUFF: 

1) First things first: look at the non-medicinal ingredients. That's where the worst stuff lurks. If you see: titanium dioxide (not harmful in small amounts, but not necessary either), artificial sweeteners (sucralose, aspartame, acesulfame potassium or ace K), or any dyes, put the bottle down. None of those things are required to be included in your supplements, and more than anything it speaks to the integrity of the company that you are purchasing from.  

Note: In Canada, non-medicinal ingredients are required by law to be written on the label. This means there are things you should expect to see, such as what the capsule is made out of (usually gelatin or vegetable cellulose), and what the machines are lubricated with during the encapsulation process (magnesium stearate). If the capsule has an enteric coating, its ingredients must be labeled on the bottle as well. If you do not want any of these non-medicinal ingredients, your only other option is a powder or liquid.  

Note #2: Magnesium stearate does have some controversy surrounding its use (mostly that it can slow the absorption of your supplements; not necessarily in relation to toxicity), but it's rare to find a capsule that doesn't have it. I promise that I will be the first to bring in supplements without it if we ever see anything like that in the near future. But for now rest assured: the amounts present in your capsules are teeny-tiny, and it's more of a concern for those taking handfuls upon handfuls of supplements a day.  

*at Grove Health Supplements and Foods I was very diligent about this before I brought any supplements in, so you can be confident there is no weird stuff hiding in any of your supplements. 

THE MARKETING: 

2) Look at the marketing on the label or on the website. Do you see "miraculous" testimonials directly on the packaging? Are the ingredients hard to find amidst all the propaganda? Even worse, is there a money-back guarantee advertised directly on the packaging? 

All of these things are red-flags for me for a number of reasons. 

a) Natural health products are intended to get to the root of a person's ailment. They are not designed as targeted drugs. Eg. You can buy Tylenol and know it is for a headache no matter what the cause of the headache, whereas in natural health we would ask a few questions to first determine what's causing the headache. Do you have any food intolerances? Are you eating enough throughout the day? Do you have a sinus condition? Is it muscle tension? You can see that I cannot give everyone the same product for the same reason; that is the antithesis of what we do. If a company offers a money back guarantee, they are obviously more concerned about the sale of the product than ensuring that it is effective for what YOU specifically need it for.

Manufacturers and consumers need to remind themselves that buying supplements is NOT like buying a TV. Sales and purchase of products that effect your health should be done with caution, and a company that operates with that in mind is going to be more likely to provide you with a quality product. 

2) In my experience, products that are radically testimonial and marketing driven (I use the word radically because all companies are market-driven; they've got to make money!), are rarely able to provide the science or even strong anecdotal evidence behind their claims. 

THE ACTUAL GOODS 

3) If you are purchasing anything with minerals in it and you see the word (oxide) in brackets, put it down (unless you plan on using magnesium oxide as a laxative). This is a very poor absorbing form of a nutrient, and very inexpensive for a company to manufacture. Unfortunately this translates into expensive excrement for you. Generally speaking, if you see the word citrate, bisglycinate, or chelate lots, you should be doing alright.  

*in terms of multivitamins/multiminerals and single minerals, I was careful to bring in minerals free of oxides (except for magnesium oxide, for its use mentioned above), and all multivitamins are converted (meaning the body has less work to do to make the vitamins useable).  

THE COMPANY ETHICS 

4) Just because a company is reputable and has a bunch of awesome products does not mean that ALL of their products are awesome. I've seen leaders of quality in the industry cheap out on supplements that branch out their company to make extra profit. But pay attention to the three things above and you will be less likely to get suckered into a companies clever marketing.  

I hope these things help you when purchasing your supplements! 

Merry Cheesemas to one and all!

by CheeseLover.ca @ CheeseLover.ca

Sun Dec 24 13:05:52 PST 2017

From our house to yours, all the best of Christmas! Cheese be with you in 2018! —Georgs Kolesnikovs

February MilkingTimes

by Karlee Conway @ Alberta Milk

Mon Feb 05 12:50:11 PST 2018

MilkingTimes is a monthly publication for our dairy farmers and industry partners.

The post February MilkingTimes appeared first on Alberta Milk.

Vaccine Choices

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Tue Jan 16 12:13:04 PST 2018

As the informative  series:  Truth About Vaccines is set for another free replay, Jan 25th for 7 days, I encourage those who have not seen this , or are not educated enough to be confident of their decision, to listen to as much as you can. Even 1/2 hour may be enough to make you … Continue reading Vaccine Choices →

Hurricane Relief Donation to Puerto Rico

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Tue Oct 24 03:00:01 PDT 2017

We are devastated to see the disastrous affects of Hurricane Maria in Puerto Rico. Many people are suffering the aftermath of... see more

How many Cheese Grand Prix finalists have you tasted?

by CheeseLover.ca @ Awards – CheeseLover.ca

Tue Mar 17 11:37:10 PDT 2015

The 81 finalists in the 2015 Canadian Cheese Grand Prix have been announced. The prestigious biennial competition sponsored by Dairy Farmers of Canada saw 268 cheeses submitted in 27 categories. The winners will be announced April 22 at a Gala of Champions in Toronto. Quebec, home to the majority of Canada’s cheese producers, dominates the […]

Double Chocolate Protein Balls

by Steven Lee @ Products – Booster Juice Production

Thu Dec 28 12:09:04 PST 2017

Chocolate, cashews, hemp, whey protein, honey, Himalayan pink salt, sunflower seeds, pumpkin seeds, and dates rolled in coconut.
*contains tree nuts may contain peanuts.

The post Double Chocolate Protein Balls appeared first on Booster Juice Production.

Hello world!

by Steven Lee @ Booster Juice Production

Fri Jul 08 00:45:12 PDT 2016

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The post Hello world! appeared first on Booster Juice Production.

Edmonton Tattoo and Arts Festival: $12 for a single-day pass (up to $25 value)

by Raymond @ Edmonton Deals Blog

Fri Feb 09 05:57:35 PST 2018

Today’s Groupon Edmonton Daily Deal of the Day: Edmonton Tattoo and Arts Festival: $12 for a single-day pass (up to $25 value) Buy now from only $
12 Value $25 Discount 52% Off What You’ll Get The Groupon Deal $12 for a single-day pass (up to $25 value) $25 for a three-day pass (up to $50 value)

The post Edmonton Tattoo and Arts Festival: $12 for a single-day pass (up to $25 value) appeared first on Edmonton Deals Blog.

Alberta Milk 2018 Spring Producer Meetings

by Karlee Conway @ Alberta Milk

Tue Feb 06 12:57:47 PST 2018

Join us for our bi-annual producer meetings across the province.

The post Alberta Milk 2018 Spring Producer Meetings appeared first on Alberta Milk.

Local Jewelry Design

by Rob Lightfoot @ T8N

Mon Jan 29 10:03:15 PST 2018

There’s much more to jewellery than simple decoration. For the wearer, the power of jewellery lies in its ability to express emotions… Read

The post Local Jewelry Design appeared first on T8N.

5 Unique Ways to Record Your Baby’s Milestones and Special Memories

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Mon Jun 05 20:48:54 PDT 2017

Like many new parents, I often struggle to find a balance between being in the moment with my children and making sure I record every special moment and milestone. Knowing when to snap that picture or record that video and when to … Continue reading →

Our New e-Store Is Live!

by NOVA Probiotics @ NOVA Probiotics

Tue Nov 11 14:15:34 PST 2014

  A Brand New Version Of Our e-Store Has Just Launched! Tell Us What You Think!   We are very pleased to announce that our new e-Store is live and ready for the world to surf. We have completely redesigned the layout with simplicity, ease of use, security and accessibility in mind. We hope you...

The post Our New e-Store Is Live! appeared first on NOVA Probiotics.

Herbal Intensive August, 2017

by LoreneB @ Natural Path Remedies Research Blog

Thu Jun 29 22:45:09 PDT 2017

Herbal Intensive: What, Why and How? The Cowichan Valley supports a lush growth of plants that have been traditionally used for medicinal purposes, as well as for food. Join us to  study indigenous, wild, and  cultivated botanical with a Master Herbalist who has more than 35 years experience. Friday, August 4th  – Monday August  7th, … Continue reading Herbal Intensive August, 2017 →

Probiotics for Healthy Skin

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 19 10:40:02 PST 2015

Get a clear complexion with probiotics! Eczema is an inflammatory skin disorder, it appears by forming blisters of crust like chunks or patch-like scaly rashes that itch. Thickened and dry or red skin, scaling, and blisters are among the common symptoms. There is no cure yet, but luckily, symptoms come and go. Probiotics can help reduce...

The post Probiotics for Healthy Skin appeared first on NOVA Probiotics.

A New Vegan Frozen Treat for the Summer!

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Sat Jul 15 08:19:32 PDT 2017

Starting July 15th, Ü can find our newest vegan option, the Vegan Chocolate soft serve at our participating locations! This... see more

Love is in the air … and on the page

by Scott Hayes @ St. Albert Gazette

Sun Feb 11 23:02:34 PST 2018

DETAILS Romance Writing Workshop with Jennifer Snow Thurs., Feb. 15 from 6:30 to 8:30 p.m. Attendance is free but pre-registration is recommended as space is limited. Visit sapl.libcal.com/event/3436561 to sign up. Forsyth Hall is located at the St. Albert Public Library Learn more about the author by visiting www.jennifersnowauthor.com. If you’ve ever wanted to show [...]

The post Love is in the air … and on the page appeared first on St. Albert Gazette.

Drizzle your Froyo® frozen yogurt with our Halloween exclusive topping!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Mon Oct 23 08:30:22 PDT 2017

This is Halloween…this is Halloween…everybody scream! We are excited to welcome this limited time topping for Halloween: Orange Chocolate DrizzleIt... read more

Athabasca University: Time for my interests, time for my education

by Great West Digital @ St. Albert Gazette

Mon Feb 12 10:25:20 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Athabasca University: Time for my interests, time for my education appeared first on St. Albert Gazette.

Herbal First Aid Kit

by LoreneB @ Natural Path Remedies Research Blog

Sat Dec 23 13:02:49 PST 2017

I just spent over an hour searching for this on my website, and cannot find it – which seems a mystery to me, as so many people have asked us over the years, “What do you use?”. I usually just email them my article, long since published in some herbal magazines, but it is time … Continue reading Herbal First Aid Kit →

Hello world!

by Steven Lee @ Booster Juice Production

Tue Dec 06 12:44:21 PST 2016

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The post Hello world! appeared first on Booster Juice Production.

The Truth About Vaccines

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Mon Aug 21 00:45:13 PDT 2017

Having just watched the 4th Episode of this excellent series, The Truth About Vaccines, I strongly encourage YOU to watch as much as you can.  This is especially important if you are a pregnant woman, a parent, a senior,  work in the health care system, a doctor, a scientist or someone who cares about YOUR … Continue reading The Truth About Vaccines →

Herbal First Aid Kit

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Sat Dec 23 13:02:49 PST 2017

I just spent over an hour searching for this on my website, and cannot find it – which seems a mystery to me, as so many people have asked us over the years, “What do you use?”. I usually just email them my article, long since published in some herbal magazines, but it is time … Continue reading Herbal First Aid Kit →

PB & J Overnight Oats in a Jar

by Randy Dimitrukowich @ Blog - Grove Health Supplements & Foods

Tue Aug 11 12:00:20 PDT 2015

PB & J Overnight Oats in a Jar

• 1/2 Cup unsweetened almond milk (or milk of  your choice)
• 1/4 Cup quick-cooking oats
• 1/2 Tablespoon chia seeds
• 1 Teaspoon sugar
• 1 Tablespoon crunchy peanut butter
• 1 Tablespoon   

In an 8 ounce mason jar, combine the milk, oats, chia seeds, and sugar. Close the jar with the lid, shake the mixture and refrigerate overnight. The next day, take the jar out of the refrigerator, stir in the peanut butter and jam, and serve. 

This is a great recipe that you can make your own by adding your own personal touch. The sugar can be substituted with stevia, maple or agave syrup. Or leave it out, and in the morning mix in yogurt and fresh fruit instead of peanut butter and jam. 

Recepie inspired by the Skinnytaste cookbook.  

Why You Should Choose Transitional Organic

by Darcy Smith @ Organic Week

Fri Sep 16 07:38:49 PDT 2016

If you’re reading this, certified organic food likely makes its way onto your table regularly, so you don’t need us to tell you how great it is for people and the planet (it really is!). You probably don’t need us to tell you that certified organic farmers meet strict regulations to ensure their veggies are, […]

My Joyous Self-Care Routine

by Joy McCarthy @ Genuine Health

Fri Jan 26 09:03:39 PST 2018

My self-care routine has definitely evolved over the years. When I was in my 20’s it was all about fitness […]

The post My Joyous Self-Care Routine appeared first on Genuine Health.

Vanilla Chia Pudding

by Ryley Smith @ Products – Booster Juice Production

Thu Dec 28 12:44:22 PST 2017

Chia seeds blended with vanilla almond milk, unsweetened coconut milk and a drizzle of honey, topped with your choice of sliced strawberries or bananas.

The post Vanilla Chia Pudding appeared first on Booster Juice Production.

Breastfeeding

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Wed Jan 27 11:17:58 PST 2016

Breastfeeding: not something I gave a lot of thought to until I had my baby. Given that he was very premature, breast milk was extremely important that I get to him, which meant I was attached to a pump for nearly three months. When a baby is born that early there are a number of factors that impair milk supply so I became quite the little milk tracker for three months and learned a ton on the way.

First off: breastfeeding may or may not be for you and that comes down to personal choice. You are the mother and you get to decide what you want to do. I have had so many personal opinions shoved down my throat that I wanted to clarify that this is not an opinion or a forceful explanation of why you should breastfeed. But when your milk supply is low, and you are stressed to the nines because you think you are starving your baby, it may be motivating to have a reminder of some of the benefits of breast milk before you give up altogether.

It's well-known that breastmilk is a complete meal full of protein, fat, carbohydrates, all the vitamins except Vitamin K or enough Vitamin D and minerals. But there are a few lesser-known compounds in milk that have some pretty powerful effects. Here is just a little snapshot of some of these compounds.

1) Lactoferrin is a protein found in whey protein, which comprises a good majority of the type of protein found in human milk, that increases intestinal absorption of iron. Iron is needed to deliver oxygen to the body's cells: including the brain. This is important in any baby but if you happened to have a preemie this becomes even more critical. Lactoferrin also has anti-microbial properties making it important to fight infection. And, though disputed it may have a role in the development of the gut environment and mucosal immune system.

2) Alpha-lactalbumin constitutes about 40% of the protein content of human milk. It is composed of several amino acids, and a high proportion of those amino acids are tryptophan and cysteine. Alpha-lactalbumin has immunostimulatory and anti-bacterial properties making it useful for the prevention of infection and the functioning of baby's immune system. It also aids in the absorption of nutrients, and may even encourage apoptosis which is die-off of unhealthy or unwanted cells.

3) Phospholipids. These are fats with a unique chemical structure making them exceptionally important for cell membranes, especially in the brain and absorption sites in the epithelial cells of the intestine. They are also involved in the development of molecules that play a role in preventing cardiovascular disease, regulating the inflammatory process and creating stress hormones.

Here are some tips that I found really helpful for increasing milk supply:

1) You've read this everywhere-it's supply and demand. So, having a breast pump for directly after and between feedings is extremely helpful. I had the Medela double pump electric (considered one of the best), but the milk retrieved from that paled in comparison to the milk I could get from a hospital grade pump. So, I smartened up and checked my local public health center and sure enough, they had one to rent (for free!). If this is an option to you, then definitely investigate. I resisted going through the trouble of renting this pump and now I deeply regret not doing it sooner.

2) I'd tell you to get lots of sleep but I know that's a ridiculous statement, so instead I'm going to say it this way. Don't avoid sleep. I was meticulously tracking my milk supply and on days when I had less than 5 hours of sleep because I just HAD to stay up to clean my house, my milk supply went down as much as a 1/3!

3)Again, another ridiculous statement: don't get stressed. So, instead: don't seek stress. If you can't take something on just don't. The whole scenario of having a baby in the NICU was stressful for me, but attitude is huge. On days I let negativity get the better of me I saw my milk supply drop almost by half. Seriously. That's huge. It's not possible to avoid stress but take steps to manage it effectively.

4) Increase water consumption and eat well.

If not for maintaining your milk supply but to ensure you have constituents to make the important components of breast milk. Three of the most recommended foods to increase breast milk are brewer's yeast, oatmeal and spinach so I just threw those in a blender each morning with strawberries, yogurt and almond milk and made a smoothie.

5) Mother's milk tea/lactation cookies; I had three different kinds of tea to account for a wider spectrum of galactagogue (milk producing) herbs and drank them all day long. I did find the Earth Angel Baby and Weleda brands to be most effective. Lactation cookies were awesome but were best for a boost and not feasible in terms of the cost for long-term use unless I were to make my own.

6) Supplements/medication:

I did really well with the Mothers Milk Plus Special blend tincture by MotherLove. This is formulated with goats rue for women who may be lacking in some of the developmental aspects of breastfeeding (adoptive parents, parents of preemies or even moms who did not notice a change in breast size throughout pregnancy). For those of you who do not meet that criteria, their regular formula without the goats rue would be fine!

Visit:

http://www.motherlove.com/catalog/breastfeeding

to check out their formulas.

I also take medication because it became a necessity in the NICU, so it may seem I am cheating a little there. But the combination of the herbs and medication works better than one or the other exclusively. If that is something you feel is necessary than have a chat with your doctor to get their advice.

Keep up with your prenatal, and consider an Omega-3 supplement if your doctor okays it. Breastfeeding takes so much energy and it's important to keep obtaining nutrients so you don't over exhaust yourself.

Right now, and permitted by my own doctor I take: Mega Food Baby & Me, Mega Food Blood Builder, Carlson Fish Oil, AOR Advanced B-Complex, CanPrev Vitamin D3 and K2 and I alternate probiotics (currently I have New Roots Probiotic Intensity).

I have to say, I feel really good with and only experience a lot of fatigue if Ryland has kept me up all night. I have yet required a nap (but knowing how important sleep is for milk supply I would make sure to take a nap if I needed it!).

7) I had anxiety that came before pumping (called D-Mer) so it was important for me to chill out to encourage let-down. I had a lavender essential oil for at night (because I find it too strong during the day)  and a roll-on essential oil blend from Pure Wow essential oils called Chill that I put on my wrist before pumping.

8)My last piece of advice is this, though I think it might be common knowledge for most people except me. Just in case it's not: you can do formula AND breastmilk, just make sure you are pumping often to make sure your supply doesn't drop. Your pediatrician will best guide you on dosing before you start.

I hope all this information is useful for breastfeeding momma's or exclusive pumpers!

Written by Chelsea Hohnstein

Research:

http://www.ncbi.nlm.nih.gov/m/pubmed/392766/ ( the composition of breast milk)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1626933/pdf/archdisch00780-0009.pdf (lactoferrin in breast milk)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1626933/pdf/archdisch00780-0009.pdf( physiological significance of Alphalactalbumin on infants)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1626933/pdf/archdisch00780-0009.pdf (the role of lactoferrin)

http://onlinelibrary.wiley.com/store/10.1080/15216540600577897/asset/747899233_ftp.pdf;jsessionid=33AC39F003184388CDA14F271ACC0E60.f01t01?v=1&t=iivxaeic&s=406c59cbdf64ccac1ca9e0fe0f0493facf357cbb (biological function of lactoferrin)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588016/ (phospholipids in breast milk)

February is Heart Month

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Wed Feb 03 10:58:47 PST 2016

The subject of heart health has hit closer to my own heart than I had ever thought it would. On September.13th I delivered  3 months early to my little guy Ryland due to a condition called HELLP syndrome which is a cousin of preeclampsia (hypertension during pregnancy). Because of this, I have been told me that due to conditions and specific parameters that resulted in my son's early birth I have a 6-8 times higher risk of heart disease than someone my age; quite a substantial figure! 

Though this should be scary, it's really quite a motivating factor that contributes to my daily decisions. And, for anyone else at high risk for cardiovascular disease, for whatever reason, there are things you can be doing to keep your heart healthy as well! This may also interest you to know that a heart healthy regime also protects connective tissue and keeps inflammation low thereby protecting the joints and skin; and great circulation can keep your brain healthy too! 

1) Exercise

One of the most protective things you can do for your heart is physical activity (unless otherwise directed by your doctor). I was advised half an hour, five days a week, but to get back on track after the whole ordeal, and I have started slow and made my goal a half hour of walking/jogging per week and yoga two times per week. 

2) Eat a Balanced Diet

Easier said than done! If you need some help with your diet you can contact Hilary with Lettuce Eat and Nourish and she can help you with the specifics. But baseline:

• Plenty of vegetables and fruit to obtain fiber, and heart-protective antioxidants such as proanthocyanidins from berries, ellagic acid from pomegranate
•  Limit sugar intake and processed foods and instead opt for high fiber carbohydrate sources
• Monitor caffeine intake & drink lots of water
• 4) Eat small, frequent meals and consume a protein with each meal
• 5) Monitor sodium intake (but don't go extremely overboard because we do need sodium-just not triple the recommended amount!)
• 6) Get healthy fats. Avocados and olive oil are extremely heart protective, and the American Heart Association recommends at least one serving of oily fish per week. 
• * Get some garlic:)

Here's Why:

http://www.ncbi.nlm.nih.gov/m/pubmed/3310019/?i=3&from=/25050296/related

It is important to eat whole foods, and keep your blood sugars stable. When sugars in your blood get to high, your body has no choice but to convert that to triglycerides. Triglycerides are stored fat and are a huge contributing factor to the development of cardiovascular disease...arguably more dangerous than cholesterol levels.

3) Take supplements geared towards heart health such as:

• Omega-3's to regulate inflammation, and lower blood pressure and triglycerides. If you've ever heard your doctor talk about CRP, that refers to C-reactive protein and it is a marker for inflammation that can have a role in your development of metabolic disease marked by a number of conditions: high blood pressure, high cholesterol, excess fat around the waist and elevated blood sugar. 

http://www.m.webmd.com/diet/supplement-guide-omega-3-fatty-acids

• CoEnzymeQ10

Coenzyme Q10 is found throughout the body, but is most prevalent in cardiac tissue. It has been shown to strengthen the heart and lower blood pressure. It has a role in the delivery of oxygen to the body's cells and it is an antioxidant, thereby reducing damage from free radicals. 

If you are on any form of statin drug such as Lipitor or Crestor you should consider taking CoQ10 to hopefully offset some of the side effects of statin drugs. 

http://www.ncbi.nlm.nih.gov/m/pubmed/25763201/?i=10&from=coq10%20and%20heart%20health

• Magnesium:

Magnesium deficiency is considered quite rare by the medical community, but in natural health it is estimated that between 75% and 90% have a deficiency. This is because things like sugar and caffeine deplete magnesium. If you read the symptoms of deficiency of magnesium, many of us have multiples out of that list. Furthermore, there is growing evidence that dietary and supplemental magnesium may prevent cardiovascular calcification which contributes to hardening of the arteries. 

http://www.ncbi.nlm.nih.gov/m/pubmed/25906474/?i=4&from=magnesium%20supplementation%20and%20cardiovascular%20health

• Probiotics:

Probiotics are really quite intriguing and the more I read about them the more fascinated I am by their roles in our body. I've even read somewhere (though I can't tell you where right now), that the bacteria we have in our body may have more of an influence on our health then our genetics. Crazy!

Probiotics may help to lower excess bad cholesterol by acting in a number of ways, including possibly "eating cholesterol", and interfering in the mechanisms that may cause an overproduction. In addition, probiotics may even help to lower blood pressure; a big job for such little bacteria!

Probiotics and Cholesterol:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023901/ 

Probiotics and Blood Pressure:

http://www.webmd.com/hypertension-high-blood-pressure/news/20140721/could-probiotics-help-tame-high-blood-pressure?page=2

If you already have markers for heart disease consider all of the above and:

A) Medi-C

http://pno.ca/videos/2013-09-05_preferrednutritionDrGiffordJones/default.html

B) Healthy Heart by CanPrev

http://www.canprev.ca/products/healthy_heart

One more thing I should bring up: if you smoke that really increases your risk of heart disease. I'm not going to tell you to quit because I live with a smoker and I know that has to be on your own terms. Train your brain to feel intense chest pain every time you inhale..maybe that will help. You can quit, I believe that, but if you aren't ready it makes it all the more important to take other precautions to protect your heart health. 

Tips for co-parenting

by Rob Lightfoot @ T8N

Mon Jan 29 10:01:12 PST 2018

The image of a typical family—two parents and a couple of kids living under one roof—doesn’t reflect reality for many Canadians. In… Read

The post Tips for co-parenting appeared first on T8N.

Chipotle Walnut Mushroom and Rice Burgers

by Doug McNish @ Organic Week

Thu Sep 24 03:36:03 PDT 2015

These burgers are perfect for summer barbecues or get-togethers. I love serving them on a crusty bun with lettuce, tomato and pickles. Food processor 5                   cups water   1.25 L 2 cups          short-grain brown rice, rinsed and drained     500 mL 1⁄4 cup         nutritional yeast (see Tips)      60 mL 1⁄2 tsp          fine sea […]

Cholesterol drugs increase Alzheimers

by LoreneB @ Natural Path Remedies Research Blog

Wed Nov 22 09:51:04 PST 2017

Dr. Stephanie Seneff, a Senior Research Scientist at the Massachusetts Institute of Technology (MIT), completed research in 2017 that  concluded:  “People who take cholesterol lowering drugs had over 2.5 times the risk of developing Alzheimers.”  The brain contains approximately 25% of the body’s total cholesterol, so restricting this essential fat is not good for the … Continue reading Cholesterol drugs increase Alzheimers →

Blog Update: Upgrading to a new Powerful Dedicated Server!

by Raymond @ Edmonton Deals Blog

Fri Feb 09 06:00:59 PST 2018

Thanks to your continued support, we’ve outgrown our Basic Dedicated Server and will be upgrading to a new Powerful Dedicated Server. You may have noticed the site temporary go down ever so often (Internal Server 500 Error) whenever my traffic spiked. This upgrade will fix the issue and much more. My goal is to give

The post Blog Update: Upgrading to a new Powerful Dedicated Server! appeared first on Edmonton Deals Blog.

Fermented Foods, Probiotics & Mysterious Tempeh

by amaranthfoods @ Java Indo Tempeh – Amaranth Foods

Thu Nov 14 23:40:51 PST 2013

We are bombarded everyday with information about the state of health in North America.  More than daily.  It is non-stop chatter.  It makes us do one of two things: 1) ignore it and rebel against it by “doing what I want!” or 2) become close to obsessive about everything we eat/touch/breathe – or continually flip-flop […]

Dark Froyo® Frozen Yogurt

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Wed Sep 20 08:58:23 PDT 2017

  Introducing our darkest frozen yogurt Dark Froyo® Frozen Yogurt and Dark Waffle Bowl! We added activated charcoal to our Vanilla frozen yogurt... read more

Crackers

by Rob Lightfoot @ T8N

Mon Jan 29 10:00:16 PST 2018

Snackers Love Crackers Hello, Yummy Valentine!   It’s that romantic time of year when one’s thoughts and surrendered inhibitions melt indulgently into…… Read

The post Crackers appeared first on T8N.

Costco: Weekly Handout Instant Savings West Coupons (Feb 12-18)

by Raymond @ Edmonton Deals Blog

Mon Feb 12 05:19:43 PST 2018

Here is Costco Wholesaler‘s latest weekly instant savings coupons. All of the coupons are valid from February 12 to 18, 2018. All of the coupons are valid for 2 weeks. The handouts are available at all Costco Wholesale warehouse locations in Western Canada. You don’t need to print the coupons because they will hand them

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Success with Stage 4 Colon Cancer

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Sat Sep 09 19:01:43 PDT 2017

Update. Just thought you like you know I had an ultrasound of my abdominal area about a month ago. All was clear except for the tumors I knew were on my liver. But good news there.  All were calcified or partially calcified. No active cancer! I had a chest xray too because I had been … Continue reading Success with Stage 4 Colon Cancer →

Loonie continues slide alongside global stock markets but it is expected to stabilize

by @

Mon Feb 12 19:58:35 PST 2018

Some market observers see signs the loonie's fortunes will change this year even as the Canadian dollar continued its slide Monday.

Why You Need a City of Edmonton Recreation Membership

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Sun Jun 11 14:34:15 PDT 2017

Does your family love swimming, skating, and playing at Indoor Playgrounds? Are you looking for fitness classes or a place to work out on your own but need childcare for your children? Then, invest in a City of Edmonton Recreation … Continue reading →

Yogurt Made with Love

by Kelsie @ Alberta Milk

Fri Nov 03 10:42:00 PDT 2017

  Our friend, and Registered Dietitian, Emily Mardell of GetJoyFull, recently made a visit to Bled Wold Yogurt Inc to learn about dairy farming and about the history of this specific dairy farm. Check out below, what her and her daughter learned about the industry.

The post Yogurt Made with Love appeared first on Alberta Milk.

Manitoba to Celebrate Organic Research During National Organic Week

by Laura Telford @ Organic Week

Wed Sep 21 08:30:01 PDT 2016

Manitoba’s organic sector has a lot to celebrate during Organic Week 2016 (September 17-25). The Canadian organic market is vibrant, with double digit annual sales growth and many new entrants from mainstream farming. The scientific community is also beginning to pay attention to organic agriculture. There is now a federal funding program dedicated to organic research and a national organic […]

Sweet Greens Bowl

by Ryley Smith @ Products – Booster Juice Production

Thu Dec 28 12:28:41 PST 2017

Kale, spinach, and mangos blended with pineapple juice, topped with chia and hemp seeds.

The post Sweet Greens Bowl appeared first on Booster Juice Production.

Success with Stage 4 Colon Cancer

by LoreneB @ Natural Path Remedies Research Blog

Sat Sep 09 19:01:43 PDT 2017

Update. Just thought you like you know I had an ultrasound of my abdominal area about a month ago. All was clear except for the tumors I knew were on my liver. But good news there.  All were calcified or partially calcified. No active cancer! I had a chest xray too because I had been … Continue reading Success with Stage 4 Colon Cancer →

Nuttin’ Better

by Steven Lee @ Products – Booster Juice Production

Thu Dec 28 13:00:20 PST 2017

Wowbutter, bananas, skim milk, pineapple, vanilla frozen yogurt, whey protein.

The post Nuttin’ Better appeared first on Booster Juice Production.

October MilkingTimes

by Karlee Conway @ Alberta Milk

Mon Oct 02 13:57:36 PDT 2017

MilkingTimes is a monthly publication for our dairy farmers and industry partners.  Read October MilkingTimes October Table of Contents: Hundreds to Benefit from New Learning Dairy Centre… 2Fall Producer Meetings… 3AGM… 3Milk MOObile… 4New Merchandise… 4Staff Changes… 5Avoid Emergency Manure Spreading… 6DFC 2018 Strategic Plan… 7Unfair Tax Changes… 8Are you Interested in Reducing Lameness in...

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Silver Sol, Colloidal Silver, The Facts

by LoreneB @ Natural Path Remedies Research Blog

Mon Mar 20 12:53:29 PDT 2017

One of the most useful health aids we have, in Canada and US, is NSP Silver Solution.   In the US there are several products,  with  various names: Silver Shield with AqualSol,  Silver Shield Gel    In Canada there are two, Silver Guard (which is really FAR more than a mouthwash, a ‘Health’ Canada enforced label) and Silver Shield Gel. … Continue reading Silver Sol, Colloidal Silver, The Facts →

Biggest selection of best cheeses in Canada at #TGCCF

by CheeseLover.ca @ Awards – CheeseLover.ca

Thu May 26 05:16:00 PDT 2016

What a huge selection of artisan cheese! Twenty-two category winners at the recent Canadian Cheese Awards, and the Canadian Cheese of the Year, Avonlea Clothbound Cheddar, will be in the spotlight. Plus another 100 more artisan and farmstead cheeses from coast to coast. Clearly, the biggest selection of the best cheeses ever available for sampling […]

Kelowna Rockets bounce back to defeat Victoria Royals

by @

Mon Feb 12 22:21:32 PST 2018

The Kelowna Rockets finally claimed victory against the Royals after losing their first two games against the team during a long weekend series.

Oatmeal Coconut Protein Balls

by Steven Lee @ Products – Booster Juice Production

Thu Dec 28 12:20:32 PST 2017

Gluten free oats, chocolate chips, peanut butter, chia seeds, honey and coconut.
*may contain peanuts, other tree nuts.

The post Oatmeal Coconut Protein Balls appeared first on Booster Juice Production.

Start the Year with a Bang!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Mon Jan 29 04:00:20 PST 2018

Introducing our first new product of 2018:Fudgies N’ Milk Soft Serve Ice Cream!We used real chocolate fudge cookies and created... read more

Why is Going Organic Worth it?

by Randy Dimitrukowich @ Blog - Grove Health Supplements & Foods

Thu Sep 03 16:07:03 PDT 2015

Why is Going Organic Worth it?
Plus the Who, What, Where, and How of Organics in Canada

 The organic industry in Canada is growing fast and the options for Canadians choosing to go organic are on the rise as well. Many Canadians are still unsure of the benefits of opting for certified organic products. The Canadian Health Food Association (CHFA), along with the Canada Organic Trade Association (COTA) and the Canadian Organic Growers (COG), are teaming up to help Canadians celebrate the bounty of Organic Week this September 19 to 27.  Read on for the “who, what, where, why and how” Canadians can go organic this fall.

What does going organic mean in Canada?

It seems that organic is on everyone’s lips these days, but what does “organic” really mean?

Organic refers to the way agricultural products are grown and processed; organic food is produced using environmentally and animal-friendly farming methods. Organic certification lets consumers know that every step along the supply chain has protected and maintained the organic integrity that begins at the farm.

In Canada, this system is overseen by government organic standards and regulations, and applies to both domestic and imported products. Canada’s organic standards are among the most widely recognized in the world, and place strict limits and prohibitions on the use of toxic and persistent pesticides; synthetic fertilizers; the routine use of drugs, antibiotics or synthetic hormones; animal cloning; genetic engineering (“GMOs”); sewage sludge (“biosolids”); and irradiation. Organic standards also forbid the use of artificial food colours, flavours, sweeteners, preservatives and many other processing aids and ingredients in processed foods.

Guided by these and other standards, organic is now the most heavily regulated and scrutinized food system in Canada, letting you help our environment while also choosing great tasting, healthy food for you and your family.

Who grows organic in Canada?

Did you know there are 3,732 organic farms in Canada covering 825 thousand hectares of land? Each producing fresh, home-grown food that is nutritious, tastes great and is good for our environment and communities. These farms employ 11,167 agricultural workers, making Canada the fourth largest market for organics in the world. On average, the organics industry brings in $3.5 billion in sales annually and over 20 million Canadians choose organic options for their groceries each week.

Organic farming is catching on fast in Canada. A recent survey found that 59 per cent of Canadians believe organic farming is better for a healthy environment. While total farms in Canada declined by 17 per cent since 2001, organic farms grew by 66.5 per cent. The industry is strongly attracting the next generation of farmers, too.  While eight per cent of farmers in Canada are under 35, this percentage rises to 12 per cent among organic farmers.

Where can you find organic food?

Did you know that Canada has a wide variety of organic products, all to be found at a store near you? By simply visiting chfa.ca and typing your postal code into the “Find a Retailer” tool you can find the closest natural health food store to you that carries organic products. 

Organic products are getting easier and easier to find. It is now easier than ever to find certified organic options at cafés and restaurants, farmers’ markets and through food-box delivery programs or community supported agriculture.

And remember, always look for the “Canada Organic” logo—Organic products are always certified, so look for this symbol:

How can you go organic at home?

It’s as easy as choosing certified organic foods!  Certified organic products must pass stringent regulatory requirements, so look for a “Canada Organic” or “USDA Organic” logo on your foods to be confident they meet these criteria. 

Start small, and progress slowly. It’s never too late to “go organic”. Check out chfa.ca to learn about the dirty dozen and the clean fifteen. By following this simple guide, developed by the Environmental Working Group, you can minimize your consumption of pesticides by as much as 80 per cent leading to better health for your whole family.

 “The Dirty Dozen”; these foods showed the highest amount of pesticide residues, even after they were washed with high-power pressure water systems. Commonly consumed foods in this group include apples, potatoes, lettuce and grapes. When you’re buying these pieces of produce, opt for the organic selection.

“The Clean Fifteen” are good to grab and go wherever you are, from the grocery store or the famers market. They contain significantly less pesticide residue compared to the dirty dozen.

Once you have done your shopping you can share the love and prepare a special meal for your friends and family or host a dinner party showcasing some interesting organic ingredients.

This information was provided courtesy of Think Canada Organic  in partnership with the Canada Organic Trade Association and with support from Agriculture and AgriFood Canada through Growing Forward 2.  For more reasons why to go organic visit thinkcanadaorganic.ca or chfa.ca.

Lets Take your Creation to a Whole New Level with the Super Creations!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Thu Jun 29 14:29:37 PDT 2017

Since the first day of Yogurty’s Froyo® began, we have encouraged everyone to build their own creations! Now we want... read more

Inspired by your Morning Cup of Coffee

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Fri Nov 17 00:30:21 PST 2017

  Are Ü or do Ü know someone that must have their cup of coffee on a daily basis? Even... see more

Orange-Ginger Chocolate Bark

by The Planted One @ Genuine Health

Wed Dec 20 09:48:03 PST 2017

Looking for the perfect festive treat for your next event? This Orange-Ginger Chocolate Bark will not only catch people’s eyes, […]

The post Orange-Ginger Chocolate Bark appeared first on Genuine Health.

2016-17 Annual Report

by Karlee Conway @ Alberta Milk

Tue Nov 14 14:22:46 PST 2017

Read our 2016-17 annual report.

The post 2016-17 Annual Report appeared first on Alberta Milk.

Joey’s Restaurant: $11 for $20 Worth of Seafood, Chicken, Ribs and Drinks for Two or More (45% Off)

by Raymond @ Edmonton Deals Blog

Mon Feb 12 05:55:59 PST 2018

LivingSocial Edmonton Daily Deal of the Day: Joey’s Restaurant: $11 for $20 Worth of Seafood, Chicken, Ribs and Drinks for Two or More (45% Off) Buy now from only $
11 Value $20 Discount 45% Off What You’ll Get $11 for $20 worth of seafood, ribs, chicken, and drinks for two or more Click to see

The post Joey’s Restaurant: $11 for $20 Worth of Seafood, Chicken, Ribs and Drinks for Two or More (45% Off) appeared first on Edmonton Deals Blog.

November MilkingTimes

by Karlee Conway @ Alberta Milk

Wed Nov 01 11:25:33 PDT 2017

MilkingTimes is a monthly publication for our dairy farmers and industry partners. 

The post November MilkingTimes appeared first on Alberta Milk.

New Year, New Vegan Option!

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Sun Jan 28 23:00:55 PST 2018

Introducing our first flavür launch of the year, let’s welcome Dairy-Free Black Sesame! Each bite is filled with satisfaction and... see more

Lyme: What, Why, Solutions that Work

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Fri Feb 24 12:40:43 PST 2017

What Is Lyme? Lyme is a disease carried by ticks, which are migrating across Canada, US & Europe at an alarming rate.  Lyme causes untold suffering with skin problems including rashes, scaling and scarring, muscle aches, pains and stiffness, constant fatigue, headaches, arthritis with severe joint pain and swelling, facial palsy, nerve pain, memory challenges, brain fog, … Continue reading Lyme: What, Why, Solutions that Work →

Superfood Chocolate Orange Ginger Truffles

by Nutritionist In The Kitch @ Genuine Health

Thu Dec 21 12:56:51 PST 2017

On the outside these might look like your regular truffles, but on the inside they have a healthy hint of […]

The post Superfood Chocolate Orange Ginger Truffles appeared first on Genuine Health.

Travelling Made Easy: How to Download TV Shows and Movies to Your Device with Netflix

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Sat Jun 24 15:04:03 PDT 2017

Are you planning a road trip this summer with the kids? Are you dreading the long drive? It’s not always easy to keep the kids occupied while you travel, especially if you have a long drive or flight ahead of … Continue reading →

Staying Healthy All Summer Long

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Tue Aug 11 12:00:37 PDT 2015

Summer is often a time we associate with better health; we are more active outdoors, and overall we feel better because we are in the sunshine. But there's also camping with hot dogs and hamburgers, drinks on the patio and lazy days in the sun. And around this midway point through our summer days, we start to feel ready again for September to come back so we can slide back into our regular routine (until the Holidays, our next big obstacle of the year).

So, what are some ways you can stay healthy and active this summer to avoid feeling awful during arguably the best time of the year? 

1) Drink lots of water. Suns out and we naturally need more water to begin with. Couple that with the possibility of extra alcohol, more activity and the fact that most of us don't drink enough water to begin with and you have a recipe for dehydration. Carry a water bottle and squeeze some fresh lemon into your water or add some berries for an extra splash of nutrients and flavor! Or, try Stur drink mixers, which are similar to Mio's but free of artificial sweeteners, artificial flavors, sugar and high fructose corn syrup.  

2) Invest in a good quality body oil (no, not to lather yourself in before you sit in the sun). Winter is infamous for dry skin, but the summer months are just as hard on the skin. I love avocado oil; I add a couple drops of my favorite essential oils and put it on before bed. Some other options for skin oils:

Coconut oil, evening primrose oil, argan oil, almond oil, or grape seed oil. I've also gotten creative and blended shea butter, cocoa butter, coconut oil and castor oil with lime essential oil and I absolutely love it for intensive skin care. Body scrubs made of sugar and coconut oil, or olive oil and salt are also cheap to whip up and helpful to exfoliate. Do not exfoliate skin too frequently! 

3) Use quality sun care. Natural sunblocks are very effective and free of harmful chemicals. They are great for those with sensitive skin, and those looking to have more environmentally friendly body care products. No matter what brand you go with, sun care is something that must be applied several times a day, which amounts to a lot of junk being absorbed through your skin if you are using chemicals. 

4) Eat plenty of vegetables and fruit. This is perfect for the summer time because the extra vegetables and fruits will get us some extra water AND they don't require an oven to prepare! In the mornings, I boil eggs, or make one or two seasoned chicken breasts in the oven while it's cool so I can add them to an evening salad. Barbecuing is also a great way to beat the heat but be sure not to burn your meat as that can create AGE's (advanced glycation end products) that are harmful to your health.  I also love to make quinoa salads loaded with veggies for lunch because it's fast, and can be eaten cold. Salads don't have to be boring, so if you're a Pinterest fanatic like me, you can most certainly find some creative ways to dress up a salad.

And, I can't forget about my favorite part of summer. Smoothies with fresh berries!! There is nothing about a hot summer day that makes me want a hot breakfast. Smoothies are a perfect way to start your day, and a great way to obtain some nutrients. Creative options are endless, just make sure to throw in a protein source to start your day properly. Other additions to throw in your smoothie: chia or hemp seeds, flax oil or seeds, hemp or fish oil, bee pollen, greens such as spirulina or chlorella or Mega Foods Smoothie Boosters. 

5) Spend some time outside everyday. Nature is such a crucial part of our existence and for many of us, summer time is the only time we really connect with the Earth. I hate everything about winter. I don't participate in any fun winter activities (for my safety-I'm not graceful)  so I have nothing to look forward to when the snow flies other than Jillian Michael's DVD's and warm winter elixirs. But, summer time I am in my glory. Even sitting outside for ten minutes while I enjoy my morning coffee, or enjoying my supper on the deck makes me feel more grounded and at peace. If you are even more ambitious, do some stretching on the grass, a trail walk or yoga in the park!

6) Try new things! Summer is a time for fun and adventure. Here are some of my suggestions for this summer:

a) Zevia sugar free soda. If you do enjoy pop, but want to cut back on the sugar and artificial sweeteners these are a great alternative!! They are also handy if you have an evening that involves a little bit of alcohol, as this drastically cuts back on your sugar consumption. Let's face it: many individuals are not having just one of any kind of beverage in the summer time.

b) Bare organic mixers- speaking of alcohol, these are organic blends that you can mix with your choice of alcohol. I hear they are awesome, and are a great choice to bring to a friends BBQ.

c) Coconut bliss salted caramel ice cream- summer is a time a time for frozen goodies but for many of us, ice cream is a no-go. This ice cream made of coconut milk is a very tasty treat! PS: being made from coconut milk does NOT automatically make it healthy. It serves as a great option for those sensitive to dairy, so make sure to monitor portion sizes

d) Organic ketchup. I actually prefer the Simply Natural Organic Ketchup to Heinz because it has more of a tomato flavor, and less sugar per serving!

At Grove Health, we really believe we have the best of both worlds. Not only do we have foods to keep you healthy, we've got a great selection of premium quality supplements as well.  Here are two supplements to keep you going this summer, with very little effort and very little expense, so you can still afford to entertain your children:

1) Protein powder.

If you're busy with the kids and on the go, it's super easy to mix up a smoothie with some berries and hit the road. Protein alone does not constitute a meal but we do have meal replacements available for the extra busy!

2) MegaFood multivitamins for men or women:

These vitamins are made from whole foods with no synthetic or chemically altered vitamins. They are free of common allergens and non-GMO verified. Even more awesome is convenience. At one per day, these can fit into anyone's routine, and because they are whole food, they can be taken at anytime; with or without food!!

Children’s Most Common Illnesses: Colic, Colds & Flu.

by NOVA Probiotics @ NOVA Probiotics

Tue Oct 07 09:01:34 PDT 2014

Colic: Colic refers to a very common condition in infants and a great source of stress for parents. Young children with colic may cry for episodes of three hours or more, at least three days in a week. During these fits, the child will be perfectly healthy, he will not be hungry, need changing or want...

The post Children’s Most Common Illnesses: Colic, Colds & Flu. appeared first on NOVA Probiotics.

5 Tips To Meal Prep Like A Pro

by Mandy King, CNP, Holistic Nutritionist @ Genuine Health

Tue Jan 02 08:44:09 PST 2018

With the New Year in full swing, it’s the perfect time to implement some new, healthy habits. Rather than jump […]

The post 5 Tips To Meal Prep Like A Pro appeared first on Genuine Health.

Mixed feelings over B.C. wine boycott

by Dayla Lahring @ St. Albert Gazette

Fri Feb 09 23:10:03 PST 2018

The St. Albert business community has mixed feelings when it comes Premier Rachel Notley’s boycott of British Columbia wines. Notley announced the boycott in response to the B.C. government making efforts to stall the Kinder Morgan Inc. Trans Mountain pipeline expansion. The $7.4-billion project would twin a pipeline that sends oil from Alberta to the [...]

The post Mixed feelings over B.C. wine boycott appeared first on St. Albert Gazette.

Best Bites: Outstanding cheese of 2017

by CheeseLover.ca @ CheeseLover.ca

Sun Dec 31 15:09:31 PST 2017

It’s time to bring the curtain down on another year—and to recall memorable cheeses of 2017, with the help of friends in fromage. The year just ended has been quite a memorable one for Janice Beaton, what with the closing of Janice Beaton Fine Cheese in Calgary and other dramatic changes in her life: “There […]

Healthy Traveling Tips

by NOVA Probiotics @ NOVA Probiotics

Tue Mar 10 20:07:02 PDT 2015

How to Stay Healthy While Traveling Why travel if you’re not going to eat all the food? The world is sometimes literally your oyster, and one that your stomach isn’t familiar with how to digest. Other times, it can be a matter of someone using the local tap water to rinse your veggies. Whoever is...

The post Healthy Traveling Tips appeared first on NOVA Probiotics.

Vanilla Ginger Orange Pumpkin Bars

by Maria Koutsogiannis @ Genuine Health

Thu Dec 21 12:54:56 PST 2017

Plant-based, creamy and easy to make, these Vanilla Ginger Orange Pumpkin Bars will be a hit with the whole family— […]

The post Vanilla Ginger Orange Pumpkin Bars appeared first on Genuine Health.

14 tiny worms removed from Oregon woman’s eye in first known human case of parasitic infection

by @

Mon Feb 12 20:39:43 PST 2018

An Oregon woman who had worms coming out of her eye is being called the first known human case of a parasitic infection spread by flies.

Emelia’s Daycare and Child Development Centre in St. Albert

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Thu Jul 27 13:38:33 PDT 2017

We field questions about childcare options from families in our programs and online community on a regular basis. We love being able to help families find the right nanny, daycare, or dayhome, one they feel safe entrusting their children to … Continue reading →

It’s the Most Wonderful Time of the Year!

by Debbie Tse @ Yogen Früz | Frozen Yogurt & Smoothies

Wed Dec 06 02:00:25 PST 2017

Season’s Greetings, With a blink of an eye, it’s already December! We’re sure you agree with us that it is... see more

A Very Dairy Christmas to one and all!

by CheeseLover.ca @ CheeseLover.ca

Sat Dec 24 12:55:56 PST 2016

From our house to yours, all the best of the holidays! May much cheese be with you in 2017! —Georgs Kolesnikovs

The Little Things DO Make A Difference

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Wed Apr 12 12:02:11 PDT 2017

The other day I had a conversation with a customer that wasn’t unlike many other conversations I’ve had, but this time it really resonated with me. He had come in for a specific product and we were out of stock of a particular flavor and I offered to order it for him. He laughed and said “oh no, it’s not for me. It’s for my wife: she’s the healthy one", and he went on to say that his diet is terrible and he hates exercise and he’s pretty comfortable with the fact that he’s likely going to die young from a heart attack because he loves pop too much. And I laughed too, because that certainly parallels my own relationship, and the expression “you can bring a horse to the water but you can’t make it drink” came to mind.

But as I thought more and more about what he was implying I thought deeper about how our mentality shapes our decisions. I am health conscious and overall, make health conscious decisions, and that means I don’t spend a lot of time thinking about what it means to define myself as an unhealthy person and make choices that reflect that view. I bet it’s easy to assume that if you don’t eat well or exercise that you might as well throw in the towel and not make any effort. 

If I could have altered that conversation in any way without being the naggy girl who can’t mind her own business at the health food store I would have told him that just because he’s not perfect doesn’t mean he can’t try. We’re so wrapped up in these programs,  “lifestyle changes” and an overwhelming amount of information that tells us everything we thought was right was wrong, that we forget the power of the little things that we can do. Maybe small things like incorporating fermented foods, eating more vegetables, going for a walk once in awhile, or taking a supplement seem trivial but they can make meaningful changes in our body. The habit alone can be enough to change our psychology from thinking we are “unhealthy” to “moderately healthy” and perhaps even spiral into a few more positive changes.

So, since I couldn’t lecture my customer about how valuable it is to see yourself in a different light, I’ll lecture our readers. You don’t have to be perfect, but it doesn’t hurt to make any small effort to be better!

We’re always happy to help if you want a place to start, and I promise we won’t force you to change your whole life, or fork out more than your budget. We’re here to remind you that better health is always attainable, even when you think it’s not worth it to try.

If you are interested in making a few changes, we have our Customer Appreciation Day every 3rd Wednesday of the month. While you’re in there you can check out 360 Wellness who have a ton of really amazing practitioners who could also help you if you’re feeling a little lost.  We’d all love to see you:)

Lexus South Pointe: $60 for Deluxe, $156 for Executive, or $202 for Presidential Detail (Up to 54% Off)

by Raymond @ Edmonton Deals Blog

Mon Feb 12 05:55:49 PST 2018

Today’s Groupon Edmonton Daily Deal of the Day: Lexus South Pointe: $60 for Deluxe, $156 for Executive, or $202 for Presidential Detail (Up to 54% Off) Buy now from only $60 Value $129.95 Discount 54% Off What You’ll Get Choice of: Deluxe Detail Executive Detail Presidential Detail Visit the website for package components. This deal is a

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Vaccination and trusting ‘authorities’??

by LoreneB @ Natural Path Remedies Research Blog

Mon Mar 20 14:09:06 PDT 2017

I get so many articles detailing ongoing research about the devastating side effects and life long immune problems being created by our ever-increasing onslaught of vaccinations. Since I first studied the vaccination issues in 1984, when pregnant with our  daughter, I get daily confirmation that we made the right decision to question the status quo. Whether it … Continue reading Vaccination and trusting ‘authorities’?? →

Probiotic Yogurts: Effective or Not?

by NOVA Probiotics @ NOVA Probiotics

Tue Sep 23 09:43:51 PDT 2014

  Most yogurts that are sold in supermarkets today are pasteurized, meaning all the live bacteria originally inside were killed through this process. Yogurts that contain probiotics have these probiotics added to them after pasteurization. Make sure these yogurts always say they contain “live and active cultures”, as probiotics are not efficient when dead. Also,...

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3 Tips for Keeping Kids Safe and Content During a Casino Trip

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Thu May 25 11:56:49 PDT 2017

As parents, we work hard to provide for our children, always putting their needs before our own. When it’s finally time to treat ourselves to a vacation, most us would probably love to arrange a kid-free getaway, especially if we’re hoping to … Continue reading →

Louis d’Or: Best of the best in Canadian Cheese Grand Prix

by CheeseLover.ca @ Awards – CheeseLover.ca

Thu Apr 21 07:10:17 PDT 2011

It was an unforgettable evening for cheesemaker Jean Morin, his brother, Dominic, and associate cheesemaker Dany Grimard. Louis d’Or, the extraordinary cheese they make at Fromagerie du Presbytère, was declared Grand Champion—the best of the best—at the 2011 Canadian Cheese Grand Prix last night. Additionally, in an unprecedented awards sweep, Louis d’Or was named champion […]

December MilkingTimes

by Karlee Conway @ Alberta Milk

Wed Nov 29 09:49:39 PST 2017

  MilkingTimes is a monthly publication for our dairy farmers and industry partners Read MilkingTimes Chairman’s Message…1Fall Meetings… 2AgSafe Alberta… 3Thank MP’s… 4Future Leaders Development Conference… 4Eagle Builders gift $100,000 to Lakeland’s awards program… 5Milk Quality Winners… 6-7Dairy Farmers of Canada… 8proAction® – Tips for Completing a Successful On-Farm Validation… 9Statistics… 10-11Production Update… 12Producer Pay...

The post December MilkingTimes appeared first on Alberta Milk.

Mindfulness

by Rob Lightfoot @ T8N

Mon Jan 29 10:01:45 PST 2018

When life gets complicated and overwhelming, one of our common defence mechanisms is to escape reality. While escapism isn’t bad in moderation,… Read

The post Mindfulness appeared first on T8N.

My Top favorite products of 2015:

by Chelsea Hohnstein @ Blog - Grove Health Supplements & Foods

Thu Jan 21 13:26:41 PST 2016

1) Charcoal face sponge 

Since I bought this I have had about half as many breakouts, and when I do get one, it takes about half the amount of time to get rid of it. I use it morning and evening, and replace mine every three months. It is such a neat product and comes at an awesome price. 

 2) Evelyn Iona ginger glow bronzer & lip gloss.

Okay, I'm cheating because this is two products but I love this bronzer and lip gloss.  I spend a ridiculous amount of money on makeup and every time I try a new bronzer or lip gloss I am disappointed. There are testers and applicators at the store..pop in and try it! 

3) 100% pure shampoo and conditioner

I have always used salon brand shampoo and conditioner-until I discovered this. I have terrible water and chemically treated hair but I can still get a brush through my hair after a shower, and my hair is so shiny! I also love the way it smells. Ladies with long hair..you know how important that is. 

And I'm cheating again but pretty much every product from 100% pure is awesome. 

4) Eco vessel water bottle 

This is one of those products that I know I truly got my money's worth out of. When they say it keeps your water cold for 8 hours they aren't lying. I have a water bottle with ice cubes before bed and sometimes when I get up for the day, there is still ice cubes in the bottle. It's a great size, and has a straw. Whenever there is a straw I feel I drink more water; so two of those bottles full and I've had a great day!

5) Clean conscience cleaning products

I love the glass cleaner and the all purpose cleaner. They work well and they smell great. With a newborn and three dogs in my house, I don't want chemicals lurking everywhere, and a pleasant smell is important to keep my house smelling fresh despite the zoo under its roof. 

6) HMF Natogen probiotics

These probiotics are awesome for my baby Ryland. He has had several different kinds and though they have all worked well, this one is the winner. He has reflux and while probiotics do not diminish it completely, the severity is definitely reduced. 

7) MegaFood Blood Builder

I swear by this product for iron. It is food based so can be taken on a full or empty stomach. It does not cause constipation and is really gentle on the stomach. I started taking it when I was pregnant and I've had such an abundance of energy. Thank goodness because I have yet to develop the skill of napping. 

8) Citrus kiss essential oil by Purewow

This smell is divine. I love the smells of citrus and I use this oil everywhere: the bath, in a spray bottle on my sheets, on the dog beds, and in my humidifier. I really can't get enough of it. 

9) Carlson Fish Oil

This is an excellent, high-quality fish oil that is extremely cost effective if you are using it for maintenance. 

10) Routine deodorant

This stuff is awesome. It is one of the most effective natural deodorants I've ever tried and it lasts all day. They have options for vegans (no beeswax), for those who require a higher potency product, pregnant women and men. I have had my container since September and I am just now starting to get low. 

Trust me, finding ten products that I loved was too easy. There is a long list of runner ups of things I use every day, and many more that I look forward to trying in 2016.

Written by Chelsea Hohnstein

GROUPON: Extra 25% Off Massages, Spas, Dinner & More (Feb 9-10)

by Raymond @ Edmonton Deals Blog

Fri Feb 09 06:01:32 PST 2018

This is a hot deal! Groupon.com is offering an extra 25% off promo code! Take advantage of this deal since Groupon rarely offers 25% off codes (their biggest discount code). Save an extra 25% off massages, spas, dinner and more on Groupon when you enter promo code VDAY25 at checkout. I’ve tested the code and can verify that it works. This

The post GROUPON: Extra 25% Off Massages, Spas, Dinner & More (Feb 9-10) appeared first on Edmonton Deals Blog.

Chocolate Bites

by yogenfruz @ Yogen Früz | Frozen Yogurt & Smoothies

Fri Jun 30 13:41:13 PDT 2017

  Available in Canada starting July 1st, 2017 Available in the US on July 4th, 2017 Introducing a new way... see more

Canada asleep at wheel with self-driving cars, says Senate

by Kevin Ma @ St. Albert Gazette

Fri Feb 09 23:08:40 PST 2018

The federal government needs to keep its eyes on the road ahead if it wants Canadians to have a smooth ride when it comes to self-driving cars, a Senate report suggests.

The post Canada asleep at wheel with self-driving cars, says Senate appeared first on St. Albert Gazette.

Probiotics and Weight Loss – A Quick Tip

by NOVA Probiotics @ NOVA Probiotics

Mon Jan 05 17:43:03 PST 2015

Probiotics, Weight loss and Candida Going on a diet isn’t easy, and many people suffer from unwanted and uncomfortable symptoms such as gas, bloating, and abdominal discomfort. Even when successful, people usually have a hard time getting rid of their persistent midsection fat, and have intense cravings for sugary foods, breads, pasta and sometimes even alcohol. Most...

The post Probiotics and Weight Loss – A Quick Tip appeared first on NOVA Probiotics.

Seed to Sausage cured meats: handcrafted and so tasty!

by CheeseLover.ca @ CheeseLover.ca

Sat May 20 05:33:32 PDT 2017

Canadian handcrafted cured meats that are among the best in the world, that’s the mission at Seed to Sausage, says Michael McKenzie, the young man who grew the business from making sausages for family and friends in his garage in Kingston, Ontario. Based in Sharbot Lake between Kingston and Ottawa, Mike, now 38, also has […]

Why Organic is the New Black

by Shauna MacKinnon @ Organic Week

Fri Sep 25 07:00:30 PDT 2015

In the not too distant past organic food was exclusively consumed by hippies and health nuts. “Natural health stores” carried more supplements than fresh food. If you didn’t grow organic yourself (on your back-to-the-land farm) it would have been hard to come by. Sustained double digit market growth for well over a decade has changed […]

Olds College: Hospitality & Tourism Management Diploma

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:12:29 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Olds College: Hospitality & Tourism Management Diploma appeared first on St. Albert Gazette.

Winnipeg Blue Bombers’ fans vote yes to moving up start date of CFL schedule

by Russ Hobson @

Mon Feb 12 20:06:31 PST 2018

CFL Commissioner Randy Ambrosie got an overwhelming response when he asked if fans were in favour of moving up the start date of the CFL schedule.

Sex Talk … With Your Parents!

by Rob Lightfoot @ T8N

Mon Jan 29 10:02:53 PST 2018

Oh, the good old days, when having “the talk” only required eye-rolling and righteous indignation on your part. Well, welcome to Part… Read

The post Sex Talk … With Your Parents! appeared first on T8N.

Organic is humane treatment of animals

by Anne Macey @ Organic Week

Wed Sep 23 20:44:00 PDT 2015

Price is a recurring theme in conversations about organic meat and eggs. I’m often asked – Why is organic meat is so expensive? Is the cheaper organic product being sold in some stores really organic?  Why should I pay $6 or $7 a dozen for organic eggs? What are the benefits? The simple answers are […]

This One is for the Coffee Lovers

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Fri Nov 17 05:30:20 PST 2017

Are you a coffee lover? Are you constantly looking for coffee throughout the day? If you answered “yes” then you’ll... read more

Wildberry Basil

by Steven Lee @ Products – Booster Juice Production

Thu Dec 28 12:48:12 PST 2017

Strawberries, blueberries, apple, basil, coconut water.

The post Wildberry Basil appeared first on Booster Juice Production.

gr

by Steven Lee @ Booster Juice Production

Fri Feb 17 03:51:37 PST 2017

The post gr appeared first on Booster Juice Production.

Organic Food For the Family

by Derek Ratcliffe @ Organic Week

Sat Sep 26 03:00:02 PDT 2015

Organic Food For My Family I take care of all the grocery shopping and food preparation in my house. I buy a lot of organic fruits and vegetables for my family, and keep canned products and white sugar out of my kitchen. I do my utmost to keep growth hormones, GMOs, preservatives, emulsifiers, and other […]

Progressive Academy: Not your average Summer Camp

by Great West Digital @ St. Albert Gazette

Mon Feb 12 09:44:03 PST 2018

Keeping salmon populations healthy and abundant is a long-running passion for Michelle Walsh and in the face of declining numbers in recent years, it's no wonder she made it the focus of her master's research.

The post Progressive Academy: Not your average Summer Camp appeared first on St. Albert Gazette.

Good Earth Coffeehouse

by Rob Lightfoot @ T8N

Mon Jan 29 10:03:27 PST 2018

For many people, coffee shops serve an important communal need in our culture: they’re a place to gather—a go-to spot for work… Read

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Best of T8N 2018

by Rob Lightfoot @ T8N

Wed Dec 27 10:00:39 PST 2017

Cast your ballot now for the 2018 Best of T8N. Create your own user feedback survey

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Bubble Waffle brought 5 new flavours to join the family!

by Debbie Tse @ Yogurty's® Froyo® Frozen Yogurt

Mon Oct 16 08:57:32 PDT 2017

  Please help us welcome Bubble Waffle back along with 5 new flavours to try! There are sweet and savoury... read more

What’s This Rodan + Fields I Keep Seeing Everywhere?

by Chelsey Borys @ Mommy Connections North Edmonton and St Albert

Tue Nov 07 12:43:01 PST 2017

My husband and I were married in July of 2009. In the November that followed, my skin changed drastically for the worse. I was breaking out constantly. I tried absolutely everything from dermatological procedures and expensive skin care lines to … Continue reading →

Mars, Venus and the Microbiome

by Genuine Health @ Genuine Health

Tue Jan 16 13:50:08 PST 2018

Genuine Health recognizes and supports that gender identity is not limited to the man/woman binary: in this particular instance, we […]

The post Mars, Venus and the Microbiome appeared first on Genuine Health.

Cholesterol drugs increase Alzheimers

by LoreneB @ Healthy Solutions – Natural Path Remedies Research Blog

Wed Nov 22 09:51:04 PST 2017

Dr. Stephanie Seneff, a Senior Research Scientist at the Massachusetts Institute of Technology (MIT), completed research in 2017 that  concluded:  “People who take cholesterol lowering drugs had over 2.5 times the risk of developing Alzheimers.”  The brain contains approximately 25% of the body’s total cholesterol, so restricting this essential fat is not good for the … Continue reading Cholesterol drugs increase Alzheimers →