Vanilla Greek Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Fri Jun 02 13:19:06 PDT 2017

Classic vanilla flavor meets rich and creamy Greek nonfat yogurt for a delicious way to refuel without artificial sweeteners. Sweetened with Stevia and Cane Sugar.

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Nonfat Greek Yogurt Fruit on Bottom Strawberry

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 18:05:30 PDT 2017

Pass on the calories and enjoy the flavor of real organic strawberries, grown in the northwest and rich nonfat Greek Yogurt. With 17 grams of protein per cup, it is the prefect healthy lunch on the go!

The post Nonfat Greek Yogurt Fruit on Bottom Strawberry appeared first on Nancy's Yogurt.

Cookies & Cream Greek Crunch

by danoneitccadmin @ Lightandfit

Sun Feb 12 23:26:11 PST 2017

Your favorite ice cream flavor, complete with cookie pieces, is now in Greek Crunch. Contains delicious vanilla yogurt with cookies pieces and dark chocolate for you to stir in.

The post Cookies & Cream Greek Crunch appeared first on Lightandfit.

Cherry Vanilla Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:21:28 PST 2017

Luscious cherries mingle with the scrumptious flavor of vanilla in this unique flavor experience. Scoop into a creamy, nonfat snack you’ll never forget.

The post Cherry Vanilla Nonfat Yogurt appeared first on Lightandfit.

Greek Yogurt Paradise on KUTV

by Elizabeth Wallace @ Greek Yogurt Paradise

Sat Oct 18 11:29:25 PDT 2014

Hey everyone! I’m really proud to announce that Greek Yogurt Paradise and my greek yogurt pancake recipe was mentioned by Jade Teran during the KUTV Noon show.  How did all of this come about? It was quite an interesting turn of events really. Let me start… Continue Reading →

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Dannon® Oikos® Triple Zero Greek Yogurt–Peanut Butter Banana

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:13:53 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Peanut Butter Banana appeared first on Oikosyogurt.com.

Blueberry Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:05:03 PST 2017

Blueberries are one of nature’s most colorful fruits. When paired with decadent-tasting, nonfat yogurt, it’s the ideal match right on your spoon.

The post Blueberry Nonfat Yogurt appeared first on Lightandfit.

Food Talk at Nectar

by UpbeetNutrition @ Upbeet Nutrition

Mon Jan 18 18:23:29 PST 2016

Are people interested in talking about what to eat? You bet! Last week, we were invited to present at the Nectar Centre as part of their series of Food Talks. Twenty-five locals showed up on a snowy night to discuss myths and facts surrounding fat, sugar and salt, whether Canada’s Food Guide needs a makeover, […]

Mixed Berry Protein Smoothie

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:24:04 PST 2017

Sometimes you just need to mix things up, like our succulent mixed berry flavored protein smoothie. Sweet until the last sip.

The post Mixed Berry Protein Smoothie appeared first on Lightandfit.

Dannon® Oikos® Triple Zero Greek Yogurt–Banana Crème

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 02:55:13 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Banana Crème appeared first on Oikosyogurt.com.

Can you freeze greek yogurt?

by Elizabeth Wallace @ Greek Yogurt Paradise

Fri Oct 31 15:23:30 PDT 2014

Greek yogurt is one of the most popular dairy products at the moment. You can use it in a ton of recipes, it’s healthy, and there are some amazing brands out there. Though sometimes we buy or make too much… Continue Reading →

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Nonfat Greek Yogurt Plain

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 10:45:03 PDT 2017

Made with fresh organic milk from local family farms and live cultures- and the whey is strained out to a perfect, creamy, smooth texture. And of course, offering billions of live probiotics in each serving! Nonfat never tasted so good!

The post Nonfat Greek Yogurt Plain appeared first on Nancy's Yogurt.

Strawberry Cheesecake Greek Crunch

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:36:33 PST 2017

Your favorite Strawberry Cheesecake Greek nonfat yogurt paired with luxurious white chocolate and the perfect graham cracker crunch. It’s a match made in heaven.

The post Strawberry Cheesecake Greek Crunch appeared first on Lightandfit.

Dannon® Oikos® Triple Zero Greek Yogurt–Peach

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:09:01 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Peach appeared first on Oikosyogurt.com.

Peanut Butter Delight Greek Crunch

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:53:03 PST 2017

Peanut butter and chocolate—could you imagine a tastier pair? Your favorite, creamy vanilla yogurt, topped with peanut butter and chocolate chips. Your new favorite snack awaits you.

The post Peanut Butter Delight Greek Crunch appeared first on Lightandfit.

Cottage Cheese Pancakes

by jyn @ Nancy's Yogurt

Fri Jan 26 15:50:17 PST 2018

Featured Product: Nancy’s Cottage Cheese     Ingredients ½ cup All Purpose Flour 1 teaspoon Baking Powder ¼ teaspoon Salt 3 Eggs 1 cup Nancy’s Cottage Cheese 2 tablespoons Maple Syrup, plus more for serving 1 teaspoon Vanilla Butter for the griddle, plus more for serving Fresh fruit for topping   Directions Heat a griddle …

Continue reading "Cottage Cheese Pancakes"

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Black Cherry Greek Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Mon Jun 05 12:02:53 PDT 2017

Each creamy spoonful blends deliciously tart black cherries with tangy Greek nonfat yogurt. All without artificial sweeteners. Sweetened with Stevia and Cane Sugar.

The post Black Cherry Greek Nonfat Yogurt With Zero Artificial Sweeteners appeared first on Lightandfit.

7 up biscuits with greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Sun Feb 01 08:21:22 PST 2015

A few weeks ago I introduced my greek yogurt substitute diet plan a long with one of my New Year’s resolutions: losing weight. However, coming up with New Year’s resolutions is the easy part. The proof of the pudding is… Continue Reading →

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Crepes with Yogurt and Fresh Berries

by jyn @ Nancy's Yogurt

Mon Jan 29 10:11:01 PST 2018

Featured Product: Nancy’s Organic Whole Milk Yogurt     Ingredients 1 cup All Purpose Flour 2 tablespoon Sugar ⅛ teaspoon Salt 1 ¼ cup Milk 3 Eggs 2 tablespoon Butter, melted ½ teaspoon Vanilla 3 cups Nancy’s Organic Whole Milk Yogurt 3 cups Fresh Berries Honey, for drizzling (optional)   Directions In a mixing bowl, …

Continue reading "Crepes with Yogurt and Fresh Berries"

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Lemon Cream Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Mon Jun 05 11:45:45 PDT 2017

Dig in to dessert flavor. Silky smooth nonfat yogurt with the light taste of lemon and cream. All with no artificial sweeteners. Sweetened with Stevia and Cane Sugar.

The post Lemon Cream Nonfat Yogurt With Zero Artificial Sweeteners appeared first on Lightandfit.

What are probiotics, the ultimate guide

by Elizabeth Wallace @ Greek Yogurt Paradise

Thu Feb 19 14:20:30 PST 2015

The healthy image of greek yogurt isn’t just made up of it’s nutritional benefits, such as it’s high protein and low calorie count. No, besides it’s versatility and health benefits, the fact that greek yogurt contains probiotics has played a huge role… Continue Reading →

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Maia Yogurt, local yogurt company, donates more than 10,000 cups to Central Pennsylvania Food Shelter

by HColwell @ Maia Yogurt

Wed Jan 14 09:22:25 PST 2015

  Maia Yogurt, local yogurt company, donates more than 10,000 cups to Central Pennsylvania Food Shelter   Williamsport, Penn.—The spirit of giving can last longer than just during the holiday season, as local Greek Yogurt manufacturer Maia Yogurt has proven. The small, locally owned business based in Harrisburg, Penn. donated more than 10,000 cups of […]

Blueberry Lemon Yogurt Scones

by jyn @ Nancy's Yogurt

Wed Jan 31 10:17:02 PST 2018

Featured Product: Nancy’s Organic Whole Milk Yogurt   Ingredients Scones 1 ½ cups All Purpose Flour ¾ teaspoon Baking Powder ¼ teaspoon Baking Soda ½ teaspoon Salt 2 tablespoons Unsalted Butter, cold and cubed ½ cup Nancy’s Organic Whole Milk Yogurt ¼ cup Maple syrup 2 tablespoons Milk 1 tablespoon Lemon Zest 1 teaspoon Vanilla …

Continue reading "Blueberry Lemon Yogurt Scones"

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On the Go Healthy Muffin

by jyn @ Nancy's Yogurt

Thu Jan 18 10:09:39 PST 2018

Featured Product: Nancy’s Organic Whole Milk Yogurt     Ingredients 1 cup Rolled Oats ¾ cup Whole Wheat Flour ½ cup All-Purpose Flour ¼ cup Millet Flour ½ teaspoon Baking Soda ½ teaspoon Baking Powder ½ teaspoon Cinnamon ¼ teaspoon Nutmeg ¼ teaspoon Ginger ½ teaspoon Salt 1 cup Carrot, grated 1 cup Zucchini, grated …

Continue reading "On the Go Healthy Muffin"

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Chicken salad with greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Tue Dec 09 12:10:03 PST 2014

Greek yogurt is a great substitute ingredient for mayonnaise. And in my chicken salad with greek yogurt recipe you won’t be missing the mayonnaise one bit! Actually, it transforms your traditional chicken salad from a high calorie meal to a low calorie protein… Continue Reading →

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Dannon® Oikos® Triple Zero Greek Yogurt–Coconut Crème

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 18 03:55:33 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Coconut Crème appeared first on Oikosyogurt.com.

Nonfat Greek Yogurt Honey

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 10:38:57 PDT 2017

Organic Honey blended through rich, creamy Probiotic Nonfat Greek Yogurt ~ the perfect match! 22 grams of protein per serving!!

The post Nonfat Greek Yogurt Honey appeared first on Nancy's Yogurt.

Wolfe Pack Write Ups Praises Maia in their Product Review

by HColwell @ Maia Yogurt

Tue Jan 06 11:16:46 PST 2015

Our friends Kelsey & Jared at Wolfe Pack Write Ups wrote this awesome review about us and are offering a free Maia giveaway! Thanks, guys!  Maia Yogurt Review and GIVEAWAY Maia Yogurt sent us some coupons to try out their yogurt and review. Along with coupons, they sent some AWESOME shirts, so we could be […]

Dannon® Oikos® Triple Zero Greek Yogurt–Strawberry

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:11:51 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Strawberry appeared first on Oikosyogurt.com.

Dannon® Oikos® Triple Zero Greek Yogurt–Chocolate

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:01:43 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Chocolate appeared first on Oikosyogurt.com.

Primer on Protein

by UpbeetNutrition @ Upbeet Nutrition

Sun May 08 08:36:19 PDT 2016

This from our readers: How much protein do we need in a day? Should we be trying to add more? Does it matter when we eat it? Generally speaking, Canadians have no trouble getting enough protein in their diets.1 The recommended daily allowance (RDA) for a healthy adult is 0.8 grams of protein per kilogram […]

Rainbow Veggie “Noodle” Salad with Green Goddess Dressing

by jyn @ Nancy's Yogurt

Tue Jan 30 11:35:16 PST 2018

Featured Product: Nancy’s Organic Whole Milk Plain Kefir     Ingredients Salad 1 Head Butter Lettuce, whole leaves ¼ Small Purple Cabbage, sliced 1 cup Micro-greens 2 Avocados, halved and sliced 1 Cucumber, sliced 1 Medium Zucchini, spiralized 4 Carrots, spiralized Heirloom Cherry Tomatoes, halved Sesame Seasoning Mix, for garnish Dressing 1 Egg Yolk 1 …

Continue reading "Rainbow Veggie “Noodle” Salad with Green Goddess Dressing"

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Vanilla Cream Carb & Sugar Control

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:42:51 PST 2017

It’s the exotic taste of vanilla right in your cup. Enjoy this classic favorite with 3 grams of carbs, 45 calories, and 85% less sugar than regular lowfat yogurt*, per 4-oz cup.

The post Vanilla Cream Carb & Sugar Control appeared first on Lightandfit.

Whole Milk Greek Yogurt Honey

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 10:35:00 PDT 2017

Organic Honey blended through our rich creamy Probiotic Whole Milk Greek Yogurt ~ what a decadent match!

The post Whole Milk Greek Yogurt Honey appeared first on Nancy's Yogurt.

Dannon® Oikos® Triple Zero Greek Yogurt–Cherry

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:00:07 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Cherry appeared first on Oikosyogurt.com.

Blueberry Ombre Smoothie

by jyn @ Nancy's Yogurt

Tue Jan 02 09:57:33 PST 2018

Featured Product: Nancy’s Organic Whole Milk Blueberry Kefir   Serves | 2   Ingredients Bottom Layer ½ cup Nancy’s Organic Whole Milk Blueberry Kefir ½ cup Milk 1 cup Frozen Blueberries Middle Layer 1 Banana ½ cup Nancy’s Organic Whole Milk Blueberry Kefir ½ cup Frozen Blueberries ½ cup Milk Top Layer 1 cup Nancy’s …

Continue reading "Blueberry Ombre Smoothie"

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Strawberry Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:16:05 PST 2017

Did someone say summertime on a spoon? Savor the taste of luscious strawberries mixed with our decadent, nonfat yogurt.

The post Strawberry Nonfat Yogurt appeared first on Lightandfit.

Lactose free greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Thu Nov 13 09:00:39 PST 2014

People who are lactose intolerant may quiver at the thought of having greek yogurt. But there’s a solution for everything in today’s society. And for people who are lactose intolerant and want to have some delicious greek yogurt it’s no different:… Continue Reading →

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Key Lime Pie Greek Crunch

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:49:23 PST 2017

You love our incredible Key Lime Greek nonfat yogurt. And everybody likes silky smooth white chocolate. You think a delicious graham cracker crunch would be good with that? Yeah, so did we. Go ahead and treat yourself.

The post Key Lime Pie Greek Crunch appeared first on Lightandfit.

24 Hour Fermentation.

by noreply@blogger.com (WhiteMountainFoods) @ Serious yogurt.

Wed Apr 03 11:28:00 PDT 2013

White Mountain Foods Bulgarian Yogurt has a full 24 hour fermentation process.

The research and health benefits associated with fermented foods are endless. The yogurt industry standard is four to eight hours and the highest we have found is twelve hour fermentation.

Especially relevant to those on a GAP diet and/or choose foods to support their gut.

No corner cutting, just pure traditional, un-tainted fermentation. Packaged in a glass jar to preserve purity.

S’Mores Greek Crunch

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:55:16 PST 2017

Creamy toasted marshmallow yogurt, topped with chocolate chunks and graham cracker pieces for a classic combination that never gets old.

The post S’Mores Greek Crunch appeared first on Lightandfit.

Dannon® Oikos® Triple Zero Greek Yogurt–Mixed Berry

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:06:34 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Mixed Berry appeared first on Oikosyogurt.com.

Banana Choco Nut

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:58:58 PST 2017

Go bananas! Go nuts! Go both! Sweet banana flavored Greek nonfat yogurt with dark chocolate, vanilla wafer pieces and almond mix-ins.

The post Banana Choco Nut appeared first on Lightandfit.

Strawberry Cream Cheese Sweetheart Pies

by jyn @ Nancy's Yogurt

Tue Jan 30 11:47:10 PST 2018

Featured Product: Nancy’s Natural Cultured Cream Cheese     Ingredients 1 C. Strawberry Preserves 8 oz. Nancy’s Cream Cheese, whipped 2 Packages Refrigerated Pie Crust 1 egg Glaze 1 C. Powdered Sugar 2 Tbsp. Milk ½ Tsp. Vanilla Extract   Directions Preheat oven to 400 degrees and prepare two baking sheets with parchment paper. Bring …

Continue reading "Strawberry Cream Cheese Sweetheart Pies"

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Best Vegan Yogurts On The Market

by Ariel Ferree @ People + Products - We the Wildflowers

Thu Oct 19 09:27:43 PDT 2017

Here's a list of vegan yogurts we've found while traveling. These non-dairy alternatives are made from nuts, seeds, coconut, soy, and/ or pea proteins. You’ll get fiber, calcium, protein, and probiotics into your diet without a daily dose of mucus and hormones. After all, cows get fiber, calcium, and protein from plants. You’re just skipping the middle-cow when buying plant-based yogurts!  

Apple Cinnamon With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Tue Dec 19 20:43:13 PST 2017

It’s a burst of fresh apple flavor, swirled with cinnamon goodness. Available for a limited time this winter! Sweetened with Stevia and Cane sugar.

The post Apple Cinnamon With Zero Artificial Sweeteners appeared first on Lightandfit.

Dannon® Oikos® Triple Zero Greek Yogurt–Salted Caramel

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:10:32 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Salted Caramel appeared first on Oikosyogurt.com.

Strawberry Banana Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:26:11 PST 2017

It’s the best of both worlds. The tried-and-true combination of juicy strawberry and sweet banana comes to life in every cup of creamy, nonfat yogurt.

The post Strawberry Banana Nonfat Yogurt appeared first on Lightandfit.

Is greek yogurt gluten free?

by Elizabeth Wallace @ Greek Yogurt Paradise

Sat Nov 29 08:11:46 PST 2014

Is greek yogurt gluten free? That’s the big question I’m going to answer today! Gluten free food is a popular topic at the moment. Some people maintain a gluten free diet by choice and others because they are gluten intolerant. Whatever the… Continue Reading →

The post Is greek yogurt gluten free? appeared first on Greek Yogurt Paradise.

Whole Milk Greek Yogurt Plain

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 10:33:22 PDT 2017

Get your 20 grams of protein in each serving!  You will taste the Nancy’s difference!

The post Whole Milk Greek Yogurt Plain appeared first on Nancy's Yogurt.

Caramel Toffee With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Tue Dec 19 20:36:09 PST 2017

Indulge in creamy, decadent spoonfuls of Caramel Toffee Greek nonfat yogurt. And did we mention it’s packed with nutrients? Sweetened with Stevia and Cane sugar.

The post Caramel Toffee With Zero Artificial Sweeteners appeared first on Lightandfit.

Nonfat Greek Yogurt Fruit on Bottom Raspberry

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 18:06:58 PDT 2017

Deep within the rich, creamy nonfat Greek Yogurt, you’ll find real organic raspberries, sweetened with a touch of agave and of course grown in the northwest. You’ll eat to your good health with billions of live probiotics and 17 grams of protein per serving!

The post Nonfat Greek Yogurt Fruit on Bottom Raspberry appeared first on Nancy's Yogurt.

Coconut Chocolate Bliss Greek Crunch

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:41:48 PST 2017

Coconut. Chocolate. Bliss. The name says it all! It’s your favorite Greek nonfat yogurt with fun mix-ins that will keep you coming back for more.

The post Coconut Chocolate Bliss Greek Crunch appeared first on Lightandfit.

Mixed Berry Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:33:57 PST 2017

No need to pick just one berry when all of your favorites are swirled together in the flavors of delicious nonfat Mixed Berry yogurt. Each cup has 0% fat and only 70 calories per 5.3oz cup

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Simple Food Swaps for a Better Sleep and Smaller Waistline

by Nicole Osinga, RD, MAN, BASc @ Osinga Nutrition | Registered Dietitian in the Durham Region

Tue Jan 16 04:42:56 PST 2018

Did you know that Canada and the US are tied for the third most sleep-deprived countries in the world?  These counties…

Dannon® Oikos® Triple Zero Greek Yogurt–Coffee

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:04:04 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Coffee appeared first on Oikosyogurt.com.

December MilkingTimes

by Karlee Conway @ Alberta Milk

Wed Nov 29 09:49:39 PST 2017

  MilkingTimes is a monthly publication for our dairy farmers and industry partners Read MilkingTimes Chairman’s Message…1Fall Meetings… 2AgSafe Alberta… 3Thank MP’s… 4Future Leaders Development Conference… 4Eagle Builders gift $100,000 to Lakeland’s awards program… 5Milk Quality Winners… 6-7Dairy Farmers of Canada… 8proAction® – Tips for Completing a Successful On-Farm Validation… 9Statistics… 10-11Production Update… 12Producer Pay...

The post December MilkingTimes appeared first on Alberta Milk.

Blueberry Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Fri Jun 02 13:13:39 PDT 2017

Bursting with summertime flavor! Rich and creamy blueberry yogurt with no fat and zero artificial sweeteners. Sweetened with Stevia and Cane Sugar.

The post Blueberry Nonfat Yogurt With Zero Artificial Sweeteners appeared first on Lightandfit.

Strawberry Greek Nonfat Yogurt with Zero Artifical Sweeteners

by danoneitccadmin @ Lightandfit

Mon Jun 05 12:50:07 PDT 2017

Taste the delicious strawberries in creamy Light & Fit Greek nonfat yogurt with zero artificial sweeteners. Sweetened with Stevia and Cane Sugar. Now that’s sweet!

The post Strawberry Greek Nonfat Yogurt with Zero Artifical Sweeteners appeared first on Lightandfit.

Dannon® Oikos® Triple Zero Greek Yogurt–Vanilla

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:12:48 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Vanilla appeared first on Oikosyogurt.com.

Deviled eggs with greek yogurt

by Elizabeth Wallace @ Greek Yogurt Paradise

Mon Mar 02 11:45:21 PST 2015

Today I’m going to share my deviled eggs with greek yogurt recipe, and that’s no coincidence. April is around the corner and that means two things: – Celebrating Easter – Egg hunting But what to do with all the trophy… Continue Reading →

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Mixed Berry Greek Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Mon Jun 05 11:58:54 PDT 2017

A berry trifecta! Strawberry, raspberry and blackberry flavors are blended together in velvety smooth Greek nonfat yogurt. Sweetened with Stevia and Cane Sugar.

The post Mixed Berry Greek Nonfat Yogurt With Zero Artificial Sweeteners appeared first on Lightandfit.

Caramel Fudge Pretzel Nonfat Greek Yogurt Crunch

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:45:02 PST 2017

Treat yourself to this sweet and salty delight! We’ve paired our delicious Salted Caramel Greek nonfat yogurt with pieces of fudge covered pretzels for an irresistibly crunchy new treat.

The post Caramel Fudge Pretzel Nonfat Greek Yogurt Crunch appeared first on Lightandfit.

Peach Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Mon Feb 13 02:45:47 PST 2017

You don’t need to go to Georgia for a sweet-tasting peach treat. You can have it all, right in your cup of nonfat yogurt.

The post Peach Nonfat Yogurt appeared first on Lightandfit.

Cherry Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:27:54 PST 2017

Juicy and delicious meets sinfully creamy and nonfat. Enjoy the taste of real cherries any time of year, any time of day.

The post Cherry Nonfat Yogurt appeared first on Lightandfit.

Strawberry Cheesecake Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:17:54 PST 2017

You don’t have to be in New York to enjoy this favorite American classic. There’s almost nothing better than the rich taste of cheesecake by irresistible strawberries.

The post Strawberry Cheesecake Nonfat Yogurt appeared first on Lightandfit.

Dannon® Oikos® Triple Zero Greek Yogurt–Apple Cinnamon

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 02:51:34 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Apple Cinnamon appeared first on Oikosyogurt.com.

Caramel Apple Pie Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:32:13 PST 2017

Have your dessert and eat it, too–guilt-free! Our creamy nonfat yogurt now comes in Carmel Apple Pie flavor. Plus, it’s just 70 calories and 5g of protein per 5.3oz cup.

The post Caramel Apple Pie Nonfat Yogurt appeared first on Lightandfit.

Meet BC Dairy Farmers: The Gourlay Family

by @ [BCDairy] News or Article

Thu Jun 22 09:10:46 PDT 2017

Meet Raymond Gourlay and his family, located in Parksville, BC. Raymond and his family are local dairy farmers and cheese-makers dedicated to producing high quality dairy products.

How old were you when you knew you wanted to be a dairy farmer?

Choosing this path was quite a process for me  - as a kid I was pretty sure I didn’t want to farm. I went to university to study Christian Ministry but while I was there I worked on a dairy farm and started reconnecting with the industry. In my early 20s I began realizing my passion for agriculture, the local food industry and all the values of living on a farm, working in a family business, etc. My young family and I recently moved back onto the family farm and it’s a dream come true!

What do you love most about being a dairy farmer? Why?

Especially now that I have a son of my own, it doesn’t get any better than working on a family farm and being nearby for him all day. I love contributing to an industry I really believe in and working with family and a great team of employees. In our business, Little Qualicum Cheeseworks, we have the privilege of not only producing milk but turning it into cheese. Having so many different aspects to our operation definitely keeps the work exciting. Artisan cheese is really something that brings people together – our customers buy it for special occasions and to share with loved ones. I count it a privilege to create a product that not only sustains people but fosters those kinds of social connections.

What is the biggest challenge in dairy farming today?

The challenge that comes to mind immediately is the general public’s increased concern and the level of scrutiny applied to the dairy industry today. We feel it acutely as a farm that is open to the public, for free, on a daily basis. People want to know where their food comes from and how it is produced. That challenge is also our biggest opportunity though – we go to great lengths to create a farm that is a welcoming atmosphere to the public and is a genuine and transparent demonstration of modern dairy practices. We’re proud of our farm and our industry and thankful for the ongoing opportunity to show it off.

What’s one thing you wish you could tell consumers about dairy farming?

Happy cows make great milk. For all kinds of reasons, dairy farmers are always looking for ways to make their cows healthier, happier, and to reduce stress in the whole herd. We take animal welfare and milk quality seriously. We believe in our product and our industry and we’re proud of its contribution to our country as a whole.

How many hired staff do you have (part/full time)?

Given that we have a complex cheese-making operation and a tourism destination we have about 15 year-round staff with an additional 8 during the high season.

What family members are involved with your operation, and what are their responsibilities?

My grandparents are great brand advocates in grocery stores and at farmers markets; my Dad is our general manager; my Mom is our cheese plant manager (and president); my brother John is a herdsman, and brother Kevin is in university but working hard on the farm all summer; my wife just graduated from university and goes to markets periodically; and I work in cheese-making, marketing, and sales. It’s a family affair!

What is your primary breed? If it is other than Holstein, why did you choose this breed?

Most of our cows are Holstein but we’ve cross-bred to breeds like Brown Swiss, Guernsey, and Canadienne over the years, so there’s quite a bit of colour in our herd. I’d say there was a grand strategy but the cross-breeding is mostly just for fun!

Are you primarily dairy focused? Do you have any other animals, or are you involved in any other type of agriculture?

We first and foremost are a dairy farm, but my Mom has a thing for horses and our visitors love to see other animals so we keep a collection of animals like miniature donkeys, sheep, goats, rabbits, guinea hens, and more… all “lawn ornaments” as we call them!

What’s your favourite dairy product?

It’s got to be cheese. I always gravitate to the firm alpine-style cheeses made with raw milk – the kinds that have that thick rind and strong smell. We make two Swiss inspired cheeses: Raclette and Rathtrevor (Gruyere) and I could pretty much stick with them for life. I’m also crazy about this super rare Central-Asian beverage called Ayran; it’s a thin yogurt drink but instead of being sweetened it’s flavoured with salt. It sounds odd to our palette but it’s the most refreshing drink I’ve tasted!

Are your kids interested in continuing the family business? If not, what do they “want to be when they grow up”?

We’re at that point now where we’re the kids! We’re excited to continue taking on more responsibility on our farm and ultimately, continue to grow it into a business and a lifestyle that is attractive to our own kids when they grow up. 

Raspberry Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:29:53 PST 2017

When tart, sweet raspberries swirl with our nonfat yogurt, good things happen. It’s a delicious combination bursting with flavor.

The post Raspberry Nonfat Yogurt appeared first on Lightandfit.

Strawberry Banana Protein Smoothie

by danoneitccadmin @ Lightandfit

Sun Feb 12 07:29:55 PST 2017

Indulge on the go and enjoy the sweet flavor of strawberry banana wherever life takes you. The tasty satisfaction you love without the sacrifice.

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Vanilla Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:11:18 PST 2017

Sweet, dreamy vanilla is anything but ordinary. There’s a reason it’s an all-time favorite flavor of our delicious nonfat yogurt!

The post Vanilla Nonfat Yogurt appeared first on Lightandfit.

Dannon® Oikos® Triple Zero Greek Yogurt–Orange Cream

by danoneitccadmin @ Oikos Triple Zero Greek Nonfat Yogurt – Oikosyogurt.com

Mon Sep 04 03:05:27 PDT 2017

The post Dannon® Oikos® Triple Zero Greek Yogurt–Orange Cream appeared first on Oikosyogurt.com.

Eggnog Smoothie

by HColwell @ Maia Yogurt

Tue Dec 23 07:58:54 PST 2014

Eggnog Smoothie Stay healthy this holiday season with our Maia Yogurt Eggnog Smoothie recipe, brought to you by Theresa Vittorio in Dr. Christian’s PR class at the University of New Haven for putting this together. Only 220 calories and 3g of fat as compared to a tradition eggnog smoothie with 470 cal. and 15g of fat! Prep Time: 2 Minutes Total Time: 5 Minutes […]

Yogurt Made with Love

by Kelsie @ Alberta Milk

Fri Nov 03 10:42:00 PDT 2017

  Our friend, and Registered Dietitian, Emily Mardell of GetJoyFull, recently made a visit to Bled Wold Yogurt Inc to learn about dairy farming and about the history of this specific dairy farm. Check out below, what her and her daughter learned about the industry.

The post Yogurt Made with Love appeared first on Alberta Milk.

New Leaf Fitness Review

by HColwell @ Maia Yogurt

Mon Dec 22 09:15:48 PST 2014

New Leaf Fitness Review A big thank you to our new friends at New Leaf Fitness for the Maia review! “It’s thicker and creamier than your average Greek yogurt and just the right amount of sweet” – Susan Vaughan, Business Coordinator, New Leaf Fitness. See the full post here!

Toasted Coconut Vanilla Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:23:06 PST 2017

Coconut is simply amazing, but when toasted and paired with sweet vanilla, it’s a flavorful dream come true. It’s a taste of paradise in every cup of our nonfat yogurt.

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Banana Nonfat Yogurt

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:19:32 PST 2017

Go ahead. Indulge in everyone’s favorite comfort fruit. Creamy, nonfat yogurt meets the sweet flavor of fresh banana in every cup.

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Nonfat Greek Yogurt Honey

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 10:40:02 PDT 2017

Organic Honey blended through rich, creamy Probiotic Nonfat Greek Yogurt ~ the perfect match! 22 grams of protein per serving!!

The post Nonfat Greek Yogurt Honey appeared first on Nancy's Yogurt.

Strawberry Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Fri Jun 02 12:32:21 PDT 2017

Paradise found! Sweet, delicious strawberry taste in creamy nonfat yogurt with no artificial sweeteners. Sweetened with Stevia and Cane Sugar.

The post Strawberry Nonfat Yogurt With Zero Artificial Sweeteners appeared first on Lightandfit.

White Mountain Foods FAQ.

by noreply@blogger.com (WhiteMountainFoods) @ Serious yogurt.

Tue Feb 26 11:35:00 PST 2013

White Mountain Foods Bulgarian Yogurt - Certified Organic & Conventional Varieties FAQ's.

What's the big deal about yogurt?

Yogurt was one of the first foods to be termed a "health food" in this country. During the health food movement that blossomed at the end of the 1800's and early 1900's yogurt was known as a life giving tonic and aide to over-all health. Due in large part to sutdies done by Russian biologists, Bulgarian yogurt in particular was shown to greatly contribute to the health and longevity of the inhabitants of this region. To this day, that region has one of the highest percentages of centenarians on the planet. Around the world yogurt is a part of many traditional diets and is eaten with most meals.

Yogurt is a member of a class of food termed "super foods." Yogurt, cheese, buttermilk, kefir, bread, tempeh, shoyu, pickled foods and wine are all examples of foods that are the result of microbial or enzyme (yeast, bacteria, fungus, etc.) action on common foods. This action transforms them into nutritional powerhouses by breaking down and altering certain food molecules into a more useable form. This allows for easier digestion of food and an increased level of nutrient absorption. For example, many people cannot eat milk products in part due to an inability to properly digest lactose, the naturally occurring form of sugar found in milk. The bacteria in yogurt convert the lactose to lactic acid, which is mch easier to digest. The bacteria consumed from eating yogurt will also assist in the digestion of oterh foods and help the immune system in its fight against invading bacteria, yeasts, fungi, and viruses.

Yogurt is not meant to be just a Probiotic supplement. Traditional yogurt is an immune system supporting, staple food packed with easily digestible protein, vitamins, and minerals that provide a highly energizing effect on the body.

What sets White Mountain Foods yogurt apart?

White Mountain Foods' Bulgarian Yogurt is a traditional, immune system supporting, staple food. Our yogurt is mostly known for its high probiotic count. In fact, it has one of the highest live bacteria counts compared to other yogurt products; 90 billion CFU (Culture Forming Units or live bacteria) per serving. Futhermore, the milk used in our yogurt contains no artificial growth hormones or antibiotics and comes from our local area dairy farmers. Quaility dairy coupled with our traditional fermentation process, allows most lactose intolerant consumers to comfortably digest our products. There are only 6g of lactose per one cup serving. Our Bulgarian yogurt is also versatile in the kitchen and used in many dishes from around the world. It can be eaten with granola, fruit, or your favorite sweetener. As a marinade, it will add richness to rice, lamb, chicken and beef dishes or use it as a base for low calorie dips, dressings, spreads, soups, and smoothies. Many of our customers eat it because it simply makes them feel good. Lastly, health practitioners have recommended our Bulgarian yogurt to their patients to help with digestive and feminine health, and to support their immune system.

What makes your yogurt Bulgarian?

The Bulgarians have been making and eating yogurt for millennia. Many Eastern European cultures, including Bulgarians, are descended from namads who lived on the fermented milk of their domesticated animals. The bacteria found in the Bulgarians' traditional ygort carry their name, L. Bulgaricus. This same bacterium forms the foundation of our yogurt. The use of traditional methods of inoculation, fermentation and the use of glass containers produce a yogurt virtually identical to the Bulgarian yogurt of Eastern Europe and many traditional yogurts from around the world including Asia, the Middle East, and the Mediterranean region.

Why is White Mountain Foods yogurt so tart?

The high level of bacteria present causes the tart flavor of our yogurt. Specifically, the bacteria consumes lactose in the milk and produces lactic acid; hence the mildly acidic tart flavor. Traditional yogurt is tart. Modern yogurt has become more of a pudding or ice cream like dessert with many taste and consistency additives and a low culture count. Our yogurt contains only milk and culture (live bacteria).

What are the bacteria in yogurt and what will they do for me?

The culture or live bacteria in our yogurt are Lactobacillus Acidophilus, Lactobacillus Bulgaricus, S. Thermophilus, and B. Bifidum. The digestive tract depends on several strains of bacteria to function properly. Bacteria helps break down food, making nutrients more available for absorption through the intestinal walls. Good bacteria counts are reduced as we age, consumre alcohol, antibiotics, or under go chemotherapy. Yogurt re-populates the beneficial bacteria and supports the immune system in its fight against invading micro-organisms. Healthy digestive bacteria aid the body in breaking down the food we eat making the vitamins, minerals, and proteins more readily absorbable. We recommend a minimum consumption of one cup of our yogurt a day to receive optimal benefit from these live bacteria.

Do you pasteurize your yogurt?

Our yogurt is never pasteurized. The law requires our milk to be pasteurized before the yogurt culture is added. The main consumers of milk and milk products are the very young and the very old, the two segments of the population that are the most susceptible to food born pathogens. The federal government requires pasteurization to ensure that these harmful milk bacteria are not passed on to consumers. In Texas and most other states, it is illegal to produce dairy products for sale using raw milk. All milk must be pasteurized before sale or manufacture.

What is the shelf life of your yogurt?

The yogurt comes with a "Purchase by Date" of 63 days for manufacture.

I opened a jar of your yogurt and it was runny, why is that?

We do not add thickeners such as dried milk solids or stabilizers such as gums or pectin. These ingredients are used as an aid to make a consistent yogurt, hiding yogurt that didn't form, or that has a low bacteria count. Our Nonfat yogurt is generally thinner, as there is less fat to help the yogurt set. This can happen at any time of the year and can be a result of under-incubation, handling during shipping, or temperature stored. Temperature, fat content and amount and type of culture all contribute to the consistency of our yogurt. If the yogurt is thicker than liquid milk, then it is indeed yogurt and you are receiving the benefits of live culture probiotics.

What are Probiotics?

Probiotics are dietary supplements containing beneficial bacteria or yeast, with lactic acid bacteria (LAB) as the most common microbes used. LABS have been used in healthful eating for centuries because they are able to convert sugars (including lactose) and other carbohydrates into lactic acid. This not only provides the characteristic tart and refreshing taste of fermented dairy foods such as yogurt, but also acts as a preservative by lowering the pH value and creating fewer opportunities for spoilage causing organisms to grow.

How do you know how many beneficial bacteria are in yogurt?

A commercial lab will analyze samples and report a certain number of CFU's, or Colony Forming Units per gram. Colony Forming Unit denotes active bacteria as opposed to inactive or dead bacteria. A single bacterium can divide and form a 'colony' of many bacteria.

White Mountain Foods' most recent yogurt analysis reported 400 million CFU per gram of yogurt. That is 90 billion per one cup serving.

Are your source cows treated with growth hormones or antibiotics?

As of October 1st, 2006 the milk we use for our yogurt is artificial growth hormone (rBST, rBGH) free. The co-op that supplies our milk organized its producers and banned the use of the hormone.

All milk processed in the United States is required to be tested for, among other things, antibiotics. If any antibiotics are found in the milk, the milk is destroyed.

Coconut Cream Greek Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Mon Jun 05 12:00:54 PDT 2017

Tastes like you’re having dessert in paradise. Rich, nutty coconut and smooth cream flavors combine in luscious Greek nonfat yogurt. Sweetened with Stevia and Cane Sugar.

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Nonfat Greek Yogurt Fruit on Bottom Blueberry

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 18:01:56 PDT 2017

Stir up creamy Nonfat Organic Probiotic Greek Yogurt and you’ll find real organic blueberries, grown in the northwest in the bottom! You’ll enjoy a delicious burst of flavor and 17 grams of protein per serving! Sweetened with organic agave- you’ll taste the Nancy’s difference!

The post Nonfat Greek Yogurt Fruit on Bottom Blueberry appeared first on Nancy's Yogurt.

Oatmeal Honey Yogurt Face Mask

by jyn @ Nancy's Yogurt

Fri Jan 19 15:32:52 PST 2018

Featured Product: Nancy’s Organic Whole Milk Yogurt     Ingredients 2 tablespoons Ground Oatmeal 2 tablespoons GloryBee™ Honey ¼ cups Nancy’s Organic Whole Milk Yogurt   Directions Combine the ingredients in a small bowl. Apply a thin layer to the face. Allow the mask to rest on the skin for 10-15 minutes before rinsing.  

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Greek yogurt substitute diet plan

by Elizabeth Wallace @ Greek Yogurt Paradise

Sun Dec 20 06:13:34 PST 2015

I’d like to share something special with you that I’ve been working on lately..my Greek Yogurt Substitute Diet Plan. But first things first! The Christmas season has come! And naturally, that means its time for New Year’s resolutions. Have you thought about your New Year’s… Continue Reading →

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Dark Chocolate Cupcakes with Raspberries and Chocolate Cream Cheese Frosting

by jyn @ Nancy's Yogurt

Mon Feb 12 09:59:21 PST 2018

Featured Product: Nancy’s Organic Whole Milk Yogurt   &  Nancy’s Cream Cheese   Ingredients Cupcakes 1 cup All-Purpose Flour ¾ cup Unsweetened Cocoa Powder 2 teaspoon Baking Powder ¼ teaspoon Salt 2 Eggs 2 tablespoons Unsalted Butter, melted 1 tablespoon Vanilla Extract ⅔ cup Cane Sugar ½ cup Nancy’s Plain Whole Milk Yogurt ¼ cup …

Continue reading "Dark Chocolate Cupcakes with Raspberries and Chocolate Cream Cheese Frosting"

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Strawberry & Cream Carb & Sugar Control

by danoneitccadmin @ Lightandfit

Sun Feb 12 08:40:57 PST 2017

Indulge in the taste of juicy strawberries with flavorful cream. The best part? Every 4-oz. cup has 3 grams of carbs, 45 calories, and 85% less sugar than regular lowfat yogurt.*

The post Strawberry & Cream Carb & Sugar Control appeared first on Lightandfit.

Greek yogurt cheesecake

by Elizabeth Wallace @ Greek Yogurt Paradise

Sun Dec 07 09:59:44 PST 2014

It’s time to share my greek yogurt cake recipe, cheesecake to be exact! This easy homemade greek yogurt cheesecake is creamy, but no cream cheese will be used! Instead, the cream cheese has been replaced with greek yogurt. This contributes to a super healthy… Continue Reading →

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Peach Mango Greek Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Mon Jun 05 11:55:39 PDT 2017

Sweet peach and mango meld together in smooth and creamy Greek nonfat yogurt for a deliciously good snack choice. Sweetened with Stevia and Cane Sugar.

The post Peach Mango Greek Nonfat Yogurt With Zero Artificial Sweeteners appeared first on Lightandfit.

Let’s Keep Talking

by @ [BCDairy] News or Article

Mon Jan 29 11:07:28 PST 2018

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken? Join us in the conversation around mental health in honour of Bell Let's Talk Day.

A farmer is not born, a farmer is built. As a jack of all trades, the farmer develops many skills: a fighter, a politician, a pastor, and a mechanic. They fight for their work, they dialogue with their neighbours, they pray for good harvests, and they tire to fix broken machinery.

Tractors leaking oil, broken alley scrapers, and seized vacuum motors are easily diagnosed and will be fixed in due time—but what if it is the farmer that is feeling broken?

The farm and mental health

In 2016, a study by the University of Guelph was conducted on more than 1100 agricultural producers across Canada. The results indicated that a staggering 35% of farmers met the definition for depression and nearly 60% felt high levels of anxiety. This is no wonder considering the array of possible pressures: changes in the weather, political upheaval, portrayal in the media, etc.

The stoic bravado of the farmer centres on the idea that one should be able to bear one’s own struggles. The philosophy of the occupation has long been “suck it up and move on”. The desire to achieve and the failure to reach goals could also lead to these depressive states. Success is often limited to factors beyond human control; so a farmer might overcorrect in order to repair, and in the end, find themselves burnt-out and depressed.

They might even hear the phrase, “You’re crying over spilled milk.”

Reaching out for help isn’t always a simple matter. This stigma can affect your brand: if you are not doing well, then it is assumed that your business is not doing well either.  The survey also indicated that 40% of respondents felt uncomfortable getting professional help because of what “people might think”.

If you do not know or are unsure of the signs or symptoms of depression, it can manifest in many ways including trouble concentrating and remembering details, fatigue, irritability, loss of interest in activities, and insomnia, as well as physical aches and pains.

Community and well-being

A farmer’s heavy workload combined with a small community and isolated work can be factors contributing to depression and anxiety. When you are alone, the stress of the day can continuously brew and accumulate pressure. Alone in the barn, you are your own boss:  you are accountable to you and only you.  The loneliness can be hard.

In Australia, a study was completed by 417 respondents who suffered depression, two-thirds of whom identified that they sought care from their friends as a social or emotional support. They often cited that they felt more comfortable investing in these relationships because they felt compassion and empathy. As a farmer, you become accustomed to being alone, but interacting with your neighbours and friends is more compatible with mental wellness.

Resolve

When machinery is broken, it takes money, parts, and time to fix. When a cow is sick, it takes medicine, time, and care to restore its health. Similarly, when the heavy cloud of mental illness sets in to you or others, there is a need to invest.

If you are a farmer, you can look to those around you. If you think that you are the only one struggling, think again. A Farm Stress Hotline in Saskatchewan reported in 2011, a total of 330 calls made to the hotline, a number just shy of one call per day. Just last year, the hotline peaked at 59 calls for the month of July. As neighbours we are all in the same boat, no matter the industry.  Shane Koyczan observes that “Silence left to its own devices breeds silence.”

Tommorow, January 31 is Bell “Let’s Talk Day”; if your friends and neighbours are not talking, start the conversation. The more open you are with your friends and neighbours, the more willing they will be to share with you.

There may also be time to talk, to be upset, or get some rest, because sometimes “spilled milk” is more than that: it’s your livelihood or your job, and why you wake up every day. It doesn’t matter what it is. You don’t need permission to be upset over spilled milk.

References

Zimmer, Becky. “An isolating illness: talking about mental health” (2017) Retrieved from: Western Producer. https://www.producer.com/2017/08/an-isolating-illness-talking-about-mental-health/

“Farmers Need, Want Mental Health Help: Survey” (2016) Retrieved from: University of Guelph. https://news.uoguelph.ca/2016/06/farmers-need-want-mental-health-help-survey/

Griffiths, Kathleen M., et al. “Seeking help for depression from family and friends: A qualitative analysis of perceived advantages and disadvantages” (2011) Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271042/

“New operators to take Sask. farm crisis line 24/7” (2012) Retrieved from: AgCanada. https://www.agcanada.com/daily/new-operators-to-take-sask-farm-crisis-line-247

Orange Chai Spice Smoothie-In-A-Cup

by jyn @ Nancy's Yogurt

Thu Jan 11 15:14:34 PST 2018

Featured Product: Nancy’s Whole Milk Honey Yogurt     Ingredients 1 cup Chai Concentrate ¼ cup Orange Juice 1 banana, frozen ¾ cup Nancy’s Whole Milk Honey Yogurt ¼ cup Milk Ground Cinnamon, for garnish Orange Zest, for garnish   Directions Combine the chai concentrate and orange juice. Pour into an ice cube tray and …

Continue reading "Orange Chai Spice Smoothie-In-A-Cup"

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Nonfat Greek Yogurt Plain

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 10:37:10 PDT 2017

Made with fresh organic milk from local family farms and live cultures- and the whey is strained out to a perfect, creamy, smooth texture. And of course, offering billions of live probiotics in each serving! Nonfat never tasted so good!

The post Nonfat Greek Yogurt Plain appeared first on Nancy's Yogurt.

Are there antibiotics and growth hormones in Canadian milk?

by @ [BCDairy] News or Article

Tue May 16 14:29:05 PDT 2017

No. 100% No. Canadian milk does not contain artificial growth hormones or antibiotics.

Maybe you’re hedging your bets and substituting alternative beverages on occasion. Well, you might be relieved to know that

• Canadian dairy farmers do not use growth hormones and

• They always ensure their milk is free of antibiotics.

While the administration of growth hormones (known as rBST or rBGH) is allowed in US dairy livestock, it is illegal in Canada and therefore not permitted for use with any dairy cows.

Antibiotics

As for antibiotics, BC has some of the highest standards for milk production in the world with zero tolerance for antibiotic residue in both organic and conventionally produced milk. Farmers continually monitor their cows’ health in order to ensure their well-being. Cows need to be healthy and content in order to produce optimal amounts of high quality milk. When cows are sick and require antibiotic treatment, the milk they produce is discarded for a regulated period of time to ensure the milk collected at the farm is free of antibiotic residue.  

Antibiotic Testing

Every, and we mean every, truckload of milk is tested before being unloaded at the processing plant. Milk samples are taken at every farm. If the sample contains antibiotics (because let’s face it no one is 100% perfect all the time), then the entire load is discarded and the farmer who contaminated the load is heavily penalized. 

So, what kind of growth hormones and antibiotics are in milk?

NONE. Canadian milk has no artificial growth hormones and antibiotics. It is also nutritious—and chock-full of vitamins and minerals.

Extensive quality checks and testing ensure that BC—and Canadian—consumers purchase high quality, safe and nutritious dairy products.  For more details about milk production standards, check out the brochure “The Importance of Quality Milk”.

 In Short, Canadian Milk is Pure. Have more questions about milk? Click on the links below for more info. 

Top 5 Facts about Canada's Dairy Industry

Does Pasteurization Destroy Nutrients in Milk

Where Can I Buy Raw Milk?

Why is Raw Milk Unsafe?

Vanilla Nonfat Yogurt With Zero Artificial Sweeteners

by danoneitccadmin @ Lightandfit

Mon Jun 05 11:39:12 PDT 2017

Indulge in creamy, decedent vanilla! It’s OK when it’s nonfat yogurt without artificial sweeteners. Sweetened with Stevia and Cane Sugar.

The post Vanilla Nonfat Yogurt With Zero Artificial Sweeteners appeared first on Lightandfit.

Nonfat Greek Yogurt Fruit on Bottom Blackberry

by Amy Vaughn @ Organic Probiotic Greek Yogurt – Nancy's Yogurt

Tue Aug 15 17:51:23 PDT 2017

You’ll find real Organic Blackberries from the northwest in the bottom of this single serving Nonfat Probiotic Greek Yogurt cup~ just stir it up! Lightly sweetened with organic agave and offering 17 grams of protein per serving, Grab one for the perfect snack-on-the-go!

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What’s in Season? Plentiful Summer Season!

by @ [BCDairy] News or Article

Sat Jul 01 08:20:24 PDT 2017

July & August produce such a large variety of foods in BC, check out a few here!

What's in Season this Summer - July & August

The best time of the year for fresh fruits and vegetables are Summer months: July & August! Not only are there plentiful selections in the summer, but buying local always produces the freshest fruits and vegetables any time of the year. Visit our friends at WeHeartLocalBC.ca on their their in-season guide page!

JULY

AUGUST

Summer is perfect for BBQ's and dining el fresco! Try our Tandoori Chicken and Fresh Confetti Quinoa Salad recipes during the hot summer months.